In India we boil lemon and it's zest with fresh mint leaves and fresh lemongrass a tiny piece of ginger and a tiny piece of turmeric root and giloy stem. Boil and simmer for ,15 minutes. Cool. Strain. Add one tablespoon virgin coconut oil. Add a teaspoon of pure honey. Sip this herbal tea water concoction 4 times a day for staying fit and healthy.
Another way to detox your body is to ignore messages n calls from toxic people in your life. And don't invite them or trust them. Don't tell them your next move/ how much money you have. Eat tumeric each day to reduce inflammation. PEACE OUT.
I just recently discovered how easy fasting IS! I postponed breakfast by an hour, then ate dinner by 6....a few days later, I started skipping breakfast to increase my fasting window even more. I wish everyone would google 'autophagy'. AMAZING!
Here's a great note for readers listeners to use a straw if you plan to drink lemon or vinegar water all day, because it is hard on your tooth enamel. also, if you really don't like brussel sprouts cooked they have a completely different flavor raw and you can eat them in a salad shredded up or make a slaw with them and add some jicama.
When I was a kid, in Philippines, market vendors have fruits in a huge jar filled with ice & water & they sell it to drivers & poor folks who can't afford soda. It's wonderful to see this is re-discovered more than 50 years. We also made beans, corn & fruit icicles & ice candies...70 years ago.
Yes, says many good things and wants us well. But I get tired and annoyed at the high pitch and fast, chatty speed and don't get attracted to want to really listen. She would win by slowing down, speaking more from her belly than from her throat, lower her pitch and slow down the speed. Has many likes, so maybe it is mostly burnt-out sensitive me. This is sympathetic, I need parasýmpathetic..
Summer Swallows This is a Canadian show, and I am not surprised. I knew in a few minutes. People in Canada don’t have a lot of the hang ups that people in the US have.
This is how I make my broccoli and Brussels Sprouts: Steam them, then in a skillet saute fresh garlic in extra virgin olive oil... add steamed veggies, toss, and salt to taste and they are soo Delish!!
@@wickedhouston5538 Frozen Lemons will maintain their best quality for about 3 to 4 months. Freezing them preserves their beneficial & medicinal properties.
@Andrea Puri I'm pretty sure that depends on the kind of tea you're having. Lipton or Tetley from the store, yeah that might not be very helpful (although I'm not sure it would necessarily hurt, either). But an herb tea, especially if it's the dried flowers themselves like butterfly pea flowers, you'd be getting some serious health benefits.
Better to drink the charcoal separate from the other due to the charcoal absorbing all nutrients as well as toxins. Drink the great water and then do charcoal at night or in the night if you wake up. Baked broccoli, cauliflower and Brussel sprouts are wonderful.
I grate the skin (lemon peels) put in ice cube with the lemon juice and used in my juices and or hot lemon and water in the mornings, evenings and at bed time
Yes I agree! But straws are HORRIBLE for the environment so investing like $5 on a reusable metal or glass straw can not only help your teeth, the environment, but also avoid further contact with pesky plastics!
Take those veggies and turn them into a green smoothie, you will get more “servings” than if you cooked it and it makes those bitter veggies taste better since most smoothies have fruit in them too
Love that you include all-natural foods in your video! We recently made a video as well about other natural detox ingredients like ginger, fenugreek, milk thistle extract, etc. Thanks for making quality content!
1.fast continuously for 3 days (eat early in the morning for about 4'o clock and start fasting. Eat in the evening for about 6.30 and finish off the fasting. Do not drink even water in between that. Eat only the things she said. Do this once 2 weeks or once a month) 2.take handful of dried grapes and 2 cups of water and boil it for about 10 minutes. And now let it sit overnight. Boil the mixture until the water becomes caramel. Drink it once a week in an empty stomach
Really underrated video actually. The trampoline exercise is not really a well known way to detox so I’m surprised that’s on here. I do trampoline exercises and ACV daily. I need to do more lemon water. The important part is the water though, get a lot of it. 20oz in the morning! I would add saunas and fasting whenever possible!
I mince/pulse Brussels sprouts in my blender and add to my daily salad. You’d never know they were in there. My husband loves them roasted whole with garlic, salt & pepper and fresh herbs. I’m high raw vegan and he is not so I try and prepare greens different ways for him.
Rebounding or mini trampolining is great because you start to feel joyous & like a kid again & it doesn't take very long & it SAVED our furniture & helped my son from a very young age develop his muscular core & balance at the same time because when he was full of energy but couldn't go outside he could always jump on the trampoline. 😄🏃💙
To detox everyday! •Lemon water! 🍋 Add cut lemons to the water bottle! •Strawberries! Cucumbers! Lemons! Ginger! Charcoal! All in the water bottle! Skin & digestion! It helps!! •Leafy greens! Cleans the liver! •Fruits! 🍉🍉🍉🍉🍉🍉 •Clean your skin!!! With a long, nice 👍 & great brush!!!!!!! Exfoliating sponge!
Lol, if you dont have a cold or flu like symptoms as you "detoxify" with those methods then nothing is happening. What do you think the so called flu is? True detoxification is not a pleasant experience at all.
I Juice the Whole lemon add & water ...But I don't think charcol should go together with nutrients since it absorbs so we'll...I'd do it separate from vitamin water ..Nice recipe tho😍💚
Great host,did anybody else saw the guest move the host glass again after the host placed it away and took the black detox with her. I was like, sweetheart your a guest don't move/reaarrage things in others house. She also corrected the host after the host said you bought a trampoline. This is a rebounder. Host got her back you really get things moving when you jump on a trampoline.
@@AkosuaFire Nope.. u are incorrect. It is a Rebounder. Talk to any Coach ( especially gymnastics). This is a Informational Broadcaster ( who asks very intelligent questions), and I appreciate her good diction! She has Experts on to discuss Particular Subjects. Instead is listening to Subject Matter to learn YOU went Way Off Subject. Your Judgement shows your lack of intelligence. Open your mind an start learning.
When I make a lemon water I just slice, blend and strain. I agree that we need to take advantage of consuming the lemon oil but nobody's going to fool around with zesting.🤷🏼♀️ if your drinking that's everyday be sure you drink with a straw because the lemon will destroy enamel on your
Im 70 and my grandmother ALWAYs took activated charcoal monthly. Fresh coconut juice/water. most food items were butcherd fresh, grown and picked fresh. We rarely used canned food.
This is awesome information. I never would of thought of putting charcoal in my water though even though it flushes toxins out of your skin. Thank you. You really crystalized all the things I was doing to keep doing it. And then some extra info I needed to know. You're a blessing
Great info. Also dry skin brushing is great as a way to calm children and adults with autism. Try it on their arms...it really works! Have a blessed day everyone!😘
I use homemade lemon water every day too. However, I chop, blend the strain of solids, and then use that as a starter to add more water to reach the desired taste.
crazy! I eat at least three to four of those things daily, with the exception of beets and flax seed. I'm only three months in, but my household generally eats healthy food so I kinda don't have a choice anyway.
I do lemon slides with mint ,keep it overnight and I drink it the following day .I found it refreshing also it reduce the craving 👌🏼 I love the rebounding 😅👌🏼
I tried this. Next day my toilet was clogged. 4 years of poo took 6 hours to pass. Lost 20 Ibs and not sure about my face my butt skin looked pink and fresh. Amen. Next detox will be 2025.
She is really bueatiful love the show..and the health info..the lemon zest for toxin removal and cucumber for inflamation..perfect job .i pray that all of us have long active lives n strong hearts n blood using these tips.WEwe came from the earth n earth is what heal n prevent diseases.
Oh my gosh!!! and then she puts activated charcoal in the water that contains natural [usable by the body] vitamins and minerals!!! Does she not know how charcoal works?!?!?! I don’t know where she got her degree but that college needs to update their curriculum. (Two comments about how incorrect her information is and I’m only at 3:17.) If you were taking activated charcoal, you want to do it first thing in the morning when you have an empty stomach or always on an empty stomach. And then around 3:44 she mentions “8-10 cups of water a day”!! Another fallacy.. People, you don’t need that much water unless your consuming high-salt foods which if you are, the best, first step for you is to stop consuming those “foods” (they really shouldn’t even legally be considered food)!!!! Eat Raw, Fresh Ripe, Organic Fruits and Vegetables and your body will finally have the break from toxic foods and also the [real] vitamins and minerals your body is craving to heal itself and return you to your natural healthy state.
True- activated charcoal doesn’t discriminate what it binds to, meaning all those beautiful vitamins and minerals are getting neutralized by the charcoal and your body isn’t getting any benefit... Do not put charcoal in your gorgeous juice. Also be careful of source of charcoal. Really love the energy of this host!
So this is why my grandpa and my grandma both lived until they were 100 years old. Meanwhile im in the drive thru line at McDonald's watching this video. Sooo starting tomorrow im starting my diet.
@@jadaby1443 it's going pretty good so far thanks for asking. I've stopped eating fast food all together. Thus far I have lost 8 pounds and I try to work out on a daily basis. I feel so much better
Dat Boy, liar, liar....you are not at McDonald, Burger King either....you wear at home watching tv and. A bag of potates chips in your hands. Tell the truth.
Joanne M, one meal a day is not a good habit, in my opinion. Fasting taxes the adrenals which supply adrenaline, which then adversely affects the liver. That's why people get the "jitters" when they are hungry.
I would make sure to try out each of the mentioned ways to avail the benefits. Finally, a big thank you for sharing such a great and useful video full of information.
ToyaToms iii when you’re hungover or high or had too much caffeine. They give it in hospitals to people who overdosed to pump the stomach so it’s not something to be used every day. Only after too much drinking and overdoses on something or another. I also like to do it when I have a flu or something as it pushes everything out and makes it go away faster
ToyaToms iii doing detoxes and cleanses are only good if you are already sick with symptomatic disease. Otherwise you can accidentally wipe out all the “good” bacteria in your body as well as the harmful aka “bad” stuff. If you want to feel better, I would say to stop eating things that cause inflammatory reactions (processed or cured meats, especially bacon or anything from a factory farm. If you’re going to eat meat, only eat organic and from local farmers and make sure to eat some meals without meat for sustainability reasons.) and eat a lot of fruits and veggies. No alcohol, nicotine and very little caffeine if you need it. Drink lots of water
some nice ideas and i use charcoal as well BUT BUT BUT - and please confirm this independent of my thread - i have read all over the place that charcoal prevents nutrients and medicines being absorbed into the body - so mixing it in with the otherwise healthy drink may well be a terrible idea!!!!!! do your own research on this but, also this warning is often on the the info that comes with the charcoal pills. please beware. cheers!
Exactly what I was thinking. Her drink is a waste of all those lovely detoxing ingredients. They don't get to absorb in the body if you take it with charcoal. That's ridiculous. Charcoal is used to absorb poisoning if someone swallows something toxic. It is a very powerful sponge that doesn't allow anything to metabolize once it reaches it. The granules absorb almost EVERYTHING. Not just toxic substances. It's used in water filters for that. So you might end up with the affect of alkaline water, but you aren't getting those added vitamins and nutrients.
@kemuna p, activated charcoal isn't right in all cases. People need to *call poison control,* immediately, in case of poisoning or overdose. See WebMD, "Activated Charcoal" for more info.
You want the organic lemons. Organic has 5 x the nutrients. Strawberries should be organic. They are one of the top pesticide crops. I just put the whole lemon in the nutra bullet, after mincing and removing the seeds from it. The pith has fiber and is bitter. The peel has the essential oil of lemon in it. Bitter and sour thwart sugar cravings. Brussel sprouts are awesome. Baking gets rid of a lot of its nutrients though. The sour citrus processes as alkaline in the body even though it seems acid. Lemon keeps your skin from sagging. Sugar breaks down the collagen. The trampoline is awesome. I wish I had one.
You know when people try to commit suicide with pills after they pump your stomach out they inject people with a huge syringe of charcoal because it does absorb poisons. Charcoal is good for that.
Rená you are supposed to take it away from food and medications... like two hours after ... it won’t affect nutrition or medication... same with coffee
An old woman visiting from China told me years ago about rubbing your skin towards the heart in the morning. I do it and it is invigorating...don't really need a brush.
Won't the charcoal just bind to the good things in the detox water and pull them out the body ? I'm assuming bc you shouldn't take charcoal with medicine or supplements that it would have the same binding effects on most other things digested.
Jumping on a trampoline is fantastic! It's known as "rebounding," it can be a fantastic way to give your lymphatic system a bit of a boost. Here's why it's worth giving a go: Your lymphatic system is like the body's waste disposal unit, getting rid of toxins and other unwanted stuff. Unlike your heart, which pumps blood around, your lymph system relies on movement to do its job. Bouncing on a trampoline creates a kind of 'G-force', which helps lymphatic fluid flow more effectively, flushing out toxins and improving your immune system. It's kind on your joints! Unlike jogging or running, rebounding on a trampoline is low impact, making it a great choice for people of all fitness levels. It's especially helpful if you're looking to ease into exercise without putting too much strain on your knees and ankles. It's not just your lymphatic system that benefits. Trampoline exercise can help with balance, muscle strength, and cardiovascular health. It's a full-body workout, but it feels more like fun than hard work! Let's face it, bouncing around can be quite fun. It's a great way to relieve stress, release endorphins, and just generally feel happier. You don't need a fancy gym membership. A mini-trampoline can be used at home, making it a convenient option for a quick workout or a bit of a bounce whenever you fancy it. Happy bouncing! 🌟🤸♀
They are so small & the thin skin cannot protect them, so, the pesticides literally permeate the fruit! You are so right to advise organic only. If you grow your own, grow them, as Rebecca says, "organic only."
Organic smorganic, who knows what's what these days. the people that create our food are all liars thieves and business men and women they are probably selling us the same fruit that is chocked full of pesticides telling us that is organic and charging us more for it and we're believing it so I say buy locally buy fresh. clean thoroughly with an apple cider vinegar soak and pray over it that's it
Too much to remember.. water in the morning, greens, vitamins, excersise, water, water, crram on face, good sleep, flax seed, vegetables, fruit, face clean rputime, bodyn cream etx..
Just start with one thing, I recommend the lemon water, since it also makes your body alkaline. Focus on doing whatever you choose to do for 30 days ( the 30 day trial) and notice any difference to your energy, weight, mood,and overall body in general. Just because there are many regimens out there doesn't mean you have to do them all. Think of it like ordering from a menu at a restaurant. There is a variety to chose from, because not everyone likes the same thing. But they still give you choices so you can at least have exposure to it and know it is an option.😎
In India we boil lemon and it's zest with fresh mint leaves and fresh lemongrass a tiny piece of ginger and a tiny piece of turmeric root and giloy stem. Boil and simmer for ,15 minutes. Cool. Strain. Add one tablespoon virgin coconut oil. Add a teaspoon of pure honey. Sip this herbal tea water concoction 4 times a day for staying fit and healthy.
Thanks
I like this, will try the recipe
With how much water? 🙏
I have learned alot to day Am so grateful Thank you
Gr8
Another way to detox your body is to ignore messages n calls from toxic people in your life. And don't invite them or trust them. Don't tell them your next move/ how much money you have. Eat tumeric each day to reduce inflammation. PEACE OUT.
Lol!!
You are right
FACTS !!
😂😂😂
Lol.... And delete them off your Contact list 🌟✋🤩Thén send them Ravens 🌟
Just take a break from eating, once in a while. Fasting, short term or longer term.
P M I strongly agree with you. Fasting is the best healer and medicine
I just recently discovered how easy fasting IS! I postponed breakfast by an hour, then ate dinner by 6....a few days later, I started skipping breakfast to increase my fasting window even more. I wish everyone would google 'autophagy'. AMAZING!
@@staceykersting705
Skinny people CANNOT afford to do intermittent fasting, because they've absolutely NO weight to lose! I'm one of those 😊
& fasting helps build faith with God
I do this anyway in the morning but I add cayenne pepper also,and fasting is great
The hostess is always so knowledgeable and good at eliciting the best information from the guests. I’m always impressed by her.
Here's a great note for readers listeners to use a straw if you plan to drink lemon or vinegar water all day, because it is hard on your tooth enamel.
also, if you really don't like brussel sprouts cooked they have a completely different flavor raw and you can eat them in a salad shredded up or make a slaw with them and add some jicama.
When I was a kid, in Philippines, market vendors have fruits in a huge jar filled with ice & water & they sell it to drivers & poor folks who can't afford soda. It's wonderful to see this is re-discovered more than 50 years. We also made beans, corn & fruit icicles & ice candies...70 years ago.
shes such a great host, love her spirit
@aaron kovar yeah. she dumbs herself down. it's not cute. smart is much more attractive.
Yes, says many good things and wants us well. But I get tired and annoyed at the high pitch and fast, chatty speed and don't get attracted to want to really listen. She would win by slowing down, speaking more from her belly than from her throat, lower her pitch and slow down the speed. Has many likes, so maybe it is mostly burnt-out sensitive me. This is sympathetic, I need parasýmpathetic..
4 haters, probably never accomplished anything like this woman. Get a life and if you can’t say anything nice, keep your mouth shut.
Summer Swallows This is a Canadian show, and I am not surprised. I knew in a few minutes. People in Canada don’t have a lot of the hang ups that people in the US have.
No she’s not
Not going to lie, this was so entertaining to watch and super helpful!
This is how I make my broccoli and Brussels Sprouts: Steam them, then in a skillet saute fresh garlic in extra virgin olive oil... add steamed veggies, toss, and salt to taste and they are soo Delish!!
Yum! Thanks!
what about adding mushrooms.???
I love your recipe. I also add some black pepper on it and it tastes so gooood
I really, really like the host! She’s everything
Mali Mali yes I was thinking the same thing very beautiful personality,
@@viam7951 I
Everything Wow...........
Mali, oh please marry her!
I freeze my organic lemons keeping them in the freezer and grating a tablespoon or so for my tea.
freezing kills the lemon
@@wickedhouston5538 Frozen Lemons will maintain their best quality for about 3 to 4 months. Freezing them preserves their beneficial & medicinal properties.
@@wickedhouston5538 excuse yourself, nobody came here to get hit on!
... @UltravioletHeather, not a bad idea, especially since I've lost a lot of food because I waited too long to finish them up.
@Andrea Puri I'm pretty sure that depends on the kind of tea you're having. Lipton or Tetley from the store, yeah that might not be very helpful (although I'm not sure it would necessarily hurt, either). But an herb tea, especially if it's the dried flowers themselves like butterfly pea flowers, you'd be getting some serious health benefits.
Love the host! She's fabulous, and gorgeous!
Not everyone needs 8-10cups of water a day. You should calculate your needs based on your weight range.
And not just weight .You should calculate it by what your body needs .The body will let you know when it is thirsty
Better to drink the charcoal separate from the other due to the charcoal absorbing all nutrients as well as toxins. Drink the great water and then do charcoal at night or in the night if you wake up. Baked broccoli, cauliflower and Brussel sprouts are wonderful.
Been watching this alot lately. This woman host is delightful, smart and real. And pretty.
Cut the brussel sprouts in half, pan fry in coconut oil. So good!
I love brussel sprouts-- will try with the coconut oil.
I grate the skin (lemon peels) put in ice cube with the lemon juice and used in my juices and or hot lemon and water in the mornings, evenings and at bed time
Marsha T that’s such a good idea!
Piatequila I’ve never heard that before. Can you explain why? ❤️
Just remember to take care of your teeth if you are drinking water with fruit in it as this type of water is very hard on enamel.
Good point, thank you
Straws are good to have.
Haha, I call myself a straw addict. I even use one with my coffee 🤣
Yes I agree! But straws are HORRIBLE for the environment so investing like $5 on a reusable metal or glass straw can not only help your teeth, the environment, but also avoid further contact with pesky plastics!
If y'all use straws get reusable metal straws! It's best for yourself and for the environment.
Take those veggies and turn them into a green smoothie, you will get more “servings” than if you cooked it and it makes those bitter veggies taste better since most smoothies have fruit in them too
I like a large mug of warm lemon water along with a cup of coffee first thing in the morning; helps with regularity.
Love that you include all-natural foods in your video! We recently made a video as well about other natural detox ingredients like ginger, fenugreek, milk thistle extract, etc. Thanks for making quality content!
1.fast continuously for 3 days (eat early in the morning for about 4'o clock and start fasting. Eat in the evening for about 6.30 and finish off the fasting. Do not drink even water in between that. Eat only the things she said. Do this once 2 weeks or once a month)
2.take handful of dried grapes and 2 cups of water and boil it for about 10 minutes. And now let it sit overnight. Boil the mixture until the water becomes caramel. Drink it once a week in an empty stomach
What does that do?
i like how she went deep in to the lemon water questions rare to see a host get fully into the topic at hand
Dry brushing is EVERYTHING 😍
That works??!!
L
Janet N OH MY GOD,THIS IS ANOREXIA!
WHO ALWAYS WATCH BUT NEVER TRY
loool me
Hahahah
Haaaa. So me..
Well I bought the rebounder years ago but there are clothes stacked on it :/
Me 😅
I have lost over 22 pounds in 6 month and now I have the body I have always dreamt of with my own method.
What ur method, would love 2 try
I love the host!! She is funny!
The host of the show is so fun! I smiled through the whole 2nd half. 😁
o0Shawna0o me too
I am suprise that the world is starting to use charcoal I remember using charcoal when I was kid to make my teeth whiter or remove stain
@poutchoudukeur where do you purchase the charcoal to use on your teeth?
Yeah for teeth..
I've seen My grandma used to use it too often times
@GG T87 I am a Motswana from Botswana and we did too.. 😂 African thing...
People have always used charcoal. Now it is simply used more people . Natural healing has been around for centuries.
Which charcoal? The one that we burn? Please help
Really underrated video actually. The trampoline exercise is not really a well known way to detox so I’m surprised that’s on here. I do trampoline exercises and ACV daily. I need to do more lemon water. The important part is the water though, get a lot of it. 20oz in the morning!
I would add saunas and fasting whenever possible!
I mince/pulse Brussels sprouts in my blender and add to my daily salad. You’d never know they were in there. My husband loves them roasted whole with garlic, salt & pepper and fresh herbs. I’m high raw vegan and he is not so I try and prepare greens different ways for him.
A fabulous, genuine and intelligent hostess!
Mia Ash Yeah,cute for the pied piper of anorexia. But enjoy!
Interesting comment on consuming chlorophyll and charcoal. Need to look into this!
Brussel sprouts in balsamic vinegar and salt and pepper
Is this true? I have both right now.
I also use sesame seed oil and sesame seeds with the balsamic vinegar
💟 BOTH hair and outfits are really SPOT ON TODAY❣️
Rebounding or mini trampolining
is great because you start to feel
joyous & like a kid again & it doesn't
take very long & it SAVED our furniture & helped my son from a
very young age develop his muscular core & balance at the same time because when he was
full of energy but couldn't go outside
he could always jump on the trampoline. 😄🏃💙
except if you have scoliosis of the spine - not good to do trampolining...
To detox everyday!
•Lemon water! 🍋 Add cut lemons to the water bottle!
•Strawberries! Cucumbers! Lemons! Ginger! Charcoal! All in the water bottle! Skin & digestion! It helps!!
•Leafy greens! Cleans the liver!
•Fruits! 🍉🍉🍉🍉🍉🍉
•Clean your skin!!! With a long, nice 👍 & great brush!!!!!!! Exfoliating sponge!
Lol, if you dont have a cold or flu like symptoms as you "detoxify" with those methods then nothing is happening. What do you think the so called flu is? True detoxification is not a pleasant experience at all.
Given that we have over 85,000 new chemicals in the environment, I always tell my patients that detoxing is key! Great segment ladies!
Melissa Ramos Oh,great! Malpractice now! First do no harm,but oh wait,you’re not a doctor.
@@carolkotcheck6065 doctors don’t tell their patients that they only write them a poison prescription … cha Ching cha Ching!!!!!
Doctors don’t say anything like that they write prescriptions period!!!
what kind of patients do you have? what is your profession / what field?
I Juice the Whole lemon add & water ...But I don't think charcol should go together with nutrients since it absorbs so we'll...I'd do it separate from vitamin water ..Nice recipe tho😍💚
WE ALL NEED JESUS CHRIST TO DETOX OUR SOUL
Yeah with a name like that
LMAO!!!!
Amen amen
So glad I read comments. Might try some of the juices out but leave the activated charcoal out.
Great host,did anybody else saw the guest move the host glass again after the host placed it away and took the black detox with her. I was like, sweetheart your a guest don't move/reaarrage things in others house.
She also corrected the host after the host said you bought a trampoline. This is a rebounder. Host got her back you really get things moving when you jump on a trampoline.
Mz. Thang lol!! Yeah. You know what THATS about🧐...mmhmm🤦🏽♂️
@@AkosuaFire and yes ma'am I sure do.
@@AkosuaFire Nope.. u are incorrect. It is a Rebounder. Talk to any Coach ( especially gymnastics). This is a Informational Broadcaster ( who asks very intelligent questions), and I appreciate her good diction! She has Experts on to discuss Particular Subjects. Instead is listening to Subject Matter to learn YOU went Way Off Subject. Your Judgement shows your lack of intelligence. Open your mind an start learning.
Great info, the moving around of the lemon glass is my fave part at 3:47
4:01 Host: “okay, what is this all about? Guest: “Okay, this is food..”
anyone else like 😳
EASY: lemon & water.
Good infor. Love the dry brushing and trampoline. I'd rather chew my vegetables and fruits then wash down with water.
They both were good hostesses. A REAL NEWS episode!
When I make a lemon water I just slice, blend and strain. I agree that we need to take advantage of consuming the lemon oil but nobody's going to fool around with zesting.🤷🏼♀️
if your drinking that's everyday be sure you drink with a straw because the lemon will destroy enamel on your
Im 70 and my grandmother ALWAYs took activated charcoal monthly. Fresh coconut juice/water. most food items were butcherd fresh, grown and picked fresh. We rarely used canned food.
This is awesome information. I never would of thought of putting charcoal in my water though even though it flushes toxins out of your skin. Thank you. You really crystalized all the things I was doing to keep doing it. And then some extra info I needed to know. You're a blessing
Aftet watching this video I'm 1. Inspired, 2. I realize i already eat everything on that table and that i am healthier than I thought.
If you want to get a guide for a full body detox in 9 simple steps click the link:
tinyurl.com/yxf84nsr
If the lemon is not organic, don't use the skin.
ragweed1217 oops
To wash let veggies and fruit soak in water with a cup of salt or vinegar at least 10-15 min to deeply clean them from toxins!
Yes, use only if organic
I have Meyer lemon trees I get a lemon 🍋 and put it in my blender and Add my other vegetables and fruits in cold clean water
Great info. Also dry skin brushing is great as a way to calm children and adults with autism. Try it on their arms...it really works! Have a blessed day everyone!😘
The woman in black should be the host of this show. Very articulate!
Hope and pray that that lemon is organic as possible
I use homemade lemon water every day too. However, I chop, blend the strain of solids, and then use that as a starter to add more water to reach the desired taste.
crazy! I eat at least three to four of those things daily, with the exception of beets and flax seed. I'm only three months in, but my household generally eats healthy food so I kinda don't have a choice anyway.
I do lemon slides with mint ,keep it overnight and I drink it the following day .I found it refreshing also it reduce the craving 👌🏼
I love the rebounding 😅👌🏼
Samara thank you for telling this I have cravings will try
Wow what a host!!! all the questions asked were on my mind and ll been answered 😍
3:49-3:52 watch the cup
Save your teeth. Remember to rinse after drinking the lemon water. And, do not brush right away.
my2cents
PH Is low and will react with toothpaste chemicals. I think this is the reason
Yeah I was drinking lemon water my teeth were not happy. Same with apple cider vinegar.
I use a straw to the back of my mouth and drink the lemon water
Great information... Keep up the good work and your joyful spirit... Thanks for sharing. 😍
Thank you!
I tried this. Next day my toilet was clogged. 4 years of poo took 6 hours to pass. Lost 20 Ibs and not sure about my face my butt skin looked pink and fresh. Amen. Next detox will be 2025.
Which one exactly did you take for that
Lmao I am gonna try that too
😂😂😂
Loool
Lol
She is really bueatiful love the show..and the health info..the lemon zest for toxin removal and cucumber for inflamation..perfect job .i pray that all of us have long active lives n strong hearts n blood using these tips.WEwe came from the earth n earth is what heal n prevent diseases.
Oh my gosh!!! and then she puts activated charcoal in the water that contains natural [usable by the body] vitamins and minerals!!! Does she not know how charcoal works?!?!?! I don’t know where she got her degree but that college needs to update their curriculum. (Two comments about how incorrect her information is and I’m only at 3:17.) If you were taking activated charcoal, you want to do it first thing in the morning when you have an empty stomach or always on an empty stomach. And then around 3:44 she mentions “8-10 cups of water a day”!! Another fallacy.. People, you don’t need that much water unless your consuming high-salt foods which if you are, the best, first step for you is to stop consuming those “foods” (they really shouldn’t even legally be considered food)!!!! Eat Raw, Fresh Ripe, Organic Fruits and Vegetables and your body will finally have the break from toxic foods and also the [real] vitamins and minerals your body is craving to heal itself and return you to your natural healthy state.
True- activated charcoal doesn’t discriminate what it binds to, meaning all those beautiful vitamins and minerals are getting neutralized by the charcoal and your body isn’t getting any benefit... Do not put charcoal in your gorgeous juice. Also be careful of source of charcoal. Really love the energy of this host!
shows how much that lady really doesn't know..... also, when she said "you gotta get alkaline", that's another red flag.....
So this is why my grandpa and my grandma both lived until they were 100 years old. Meanwhile im in the drive thru line at McDonald's watching this video. Sooo starting tomorrow im starting my diet.
Hows your diet going
@@jadaby1443 it's going pretty good so far thanks for asking. I've stopped eating fast food all together. Thus far I have lost 8 pounds and I try to work out on a daily basis. I feel so much better
Dat Boy, liar, liar....you are not at McDonald, Burger King either....you wear at home watching tv and. A bag of potates chips in your hands. Tell the truth.
Eat one meal a day. Create a habit. Continuous cleanse. Insulin is the enemy. Need glucagon to start the catabolic processes.
Joanne M
Two meals a day makes sense. It would be better if you keep on portion size to see great results
Joanne M, one meal a day is not a good habit, in my opinion. Fasting taxes the adrenals which supply adrenaline, which then adversely affects the liver. That's why people get the "jitters" when they are hungry.
Insulin is not the enemy. Too much insulin isn't good. We need insulin to help absorb and use macronutrients and turn them into energy.
I would make sure to try out each of the mentioned ways to avail the benefits. Finally, a big thank you for sharing such a great and useful video full of information.
The host can still ask questions while jumping on that trampoline 😂
Surprisingly entertaining segment!!! Nice work! Great host; great info!😊👍
So much confusing information ...Always do your own research ..
Um...absolutely nobody should be having activated charcoal on a daily basis! 🤦🏻♀️🤦🏻♀️ That also absorbs the good things you need!
shows how much that lady really doesn't know..... also, when she said "you gotta get alkaline", that's another red flag.....
So when is it a good time to take charcoal pls ? I need to know I bought some pills .
ToyaToms iii when you’re hungover or high or had too much caffeine. They give it in hospitals to people who overdosed to pump the stomach so it’s not something to be used every day. Only after too much drinking and overdoses on something or another. I also like to do it when I have a flu or something as it pushes everything out and makes it go away faster
Thrash Bunny oh ok thank you one more question ,is it good to detox like all the bad things in your body like pesticides and air pollution?
ToyaToms iii doing detoxes and cleanses are only good if you are already sick with symptomatic disease. Otherwise you can accidentally wipe out all the “good” bacteria in your body as well as the harmful aka “bad” stuff.
If you want to feel better, I would say to stop eating things that cause inflammatory reactions (processed or cured meats, especially bacon or anything from a factory farm. If you’re going to eat meat, only eat organic and from local farmers and make sure to eat some meals without meat for sustainability reasons.) and eat a lot of fruits and veggies. No alcohol, nicotine and very little caffeine if you need it. Drink lots of water
Thank you! Detoxing is so important!
I love seeing my detox segment here on You Tube. Thanks for having me on the show Cityline!
Great information, thank you.
some nice ideas and i use charcoal as well BUT BUT BUT - and please confirm this independent of my thread - i have read all over the place that charcoal prevents nutrients and medicines being absorbed into the body - so mixing it in with the otherwise healthy drink may well be a terrible idea!!!!!! do your own research on this but, also this warning is often on the the info that comes with the charcoal pills. please beware. cheers!
Good stuff
@Ilona Baier, great point!
Exactly what I was thinking. Her drink is a waste of all those lovely detoxing ingredients. They don't get to absorb in the body if you take it with charcoal. That's ridiculous. Charcoal is used to absorb poisoning if someone swallows something toxic. It is a very powerful sponge that doesn't allow anything to metabolize once it reaches it. The granules absorb almost EVERYTHING. Not just toxic substances. It's used in water filters for that. So you might end up with the affect of alkaline water, but you aren't getting those added vitamins and nutrients.
@kemuna p, activated charcoal isn't right in all cases.
People need to *call poison control,* immediately, in case of poisoning or overdose.
See WebMD, "Activated Charcoal" for more info.
Smh that's crazy putting that in there
I had to pause the video😁😁😁 The way she just snuck out of her heels in a graceful jiffy🤣🤣
Thank you for this wonderful video I'll put into practice what I've learned
You want the organic lemons. Organic has 5 x the nutrients. Strawberries should be organic. They are one of the top pesticide crops.
I just put the whole lemon in the nutra bullet, after mincing and removing the seeds from it. The pith has fiber and is bitter. The peel has the essential oil of lemon in it. Bitter and sour thwart sugar cravings. Brussel sprouts are awesome. Baking gets rid of a lot of its nutrients though. The sour citrus processes as alkaline in the body even though it seems acid. Lemon keeps your skin from sagging. Sugar breaks down the collagen. The trampoline is awesome. I wish I had one.
Thanks. Bitter herbs like oregano are nice.
I like the fruit water but Im hesitant about the charcoal it doesn't sound right
You know when people try to commit suicide with pills after they pump your stomach out they inject people with a huge syringe of charcoal because it does absorb poisons. Charcoal is good for that.
Charcoal is good but I would just take a couple tablets along with that water blend, not put it in the water.
Don’t add it I really don’t think it’s that beneficial.
It also removes vitamins, minerals and any medications you are taking.
Rená you are supposed to take it away from food and medications... like two hours after ... it won’t affect nutrition or medication... same with coffee
That was a Womderful advert....about the cat rescue....enjoyed it immensely..
Excellent presentation !!
Thanks for this
They just let us know we are on a good steps some of this we do anyway. Thank you show
An old woman visiting from China told me years ago about rubbing your skin towards the heart in the morning. I do it and it is invigorating...don't really need a brush.
ohsnapiam59 just saw a video about this. Guy said when towelling off after showers..rub body gently towards heart. Up arms legs etc.
Won't the charcoal just bind to the good things in the detox water and pull them out the body ? I'm assuming bc you shouldn't take charcoal with medicine or supplements that it would have the same binding effects on most other things digested.
Cellerciser also drains lymph and is fun.
Charcoal intake does also suck the nutrients in it. I would not take it at all for consumption.
Jumping on a trampoline is fantastic! It's known as "rebounding," it can be a fantastic way to give your lymphatic system a bit of a boost. Here's why it's worth giving a go:
Your lymphatic system is like the body's waste disposal unit, getting rid of toxins and other unwanted stuff. Unlike your heart, which pumps blood around, your lymph system relies on movement to do its job. Bouncing on a trampoline creates a kind of 'G-force', which helps lymphatic fluid flow more effectively, flushing out toxins and improving your immune system.
It's kind on your joints! Unlike jogging or running, rebounding on a trampoline is low impact, making it a great choice for people of all fitness levels. It's especially helpful if you're looking to ease into exercise without putting too much strain on your knees and ankles.
It's not just your lymphatic system that benefits. Trampoline exercise can help with balance, muscle strength, and cardiovascular health. It's a full-body workout, but it feels more like fun than hard work!
Let's face it, bouncing around can be quite fun. It's a great way to relieve stress, release endorphins, and just generally feel happier.
You don't need a fancy gym membership. A mini-trampoline can be used at home, making it a convenient option for a quick workout or a bit of a bounce whenever you fancy it.
Happy bouncing! 🌟🤸♀
Organic strawberries only, more store strawberries are considered dirty from pesticides.
They are so small & the thin skin cannot protect them, so, the pesticides literally permeate the fruit! You are so right to advise organic only. If you grow your own, grow them, as Rebecca says, "organic only."
Pedro pissed twice, not once, on them.
Organic smorganic, who knows what's what these days. the people that create our food are all liars thieves and business men and women they are probably selling us the same fruit that is chocked full of pesticides telling us that is organic and charging us more for it and we're believing it so I say buy locally buy fresh. clean thoroughly with an apple cider vinegar soak and pray over it that's it
@@allnaturalindigo4893 If it doesn't smell or taste like what it is supposed to that tells you the soil was mineral deficient.
Can you wash strawberries
naturally detoxification is my favorite topic.
Yess detoxing 😁😁😁 lemon and water . Wow what an amazing helpful video
Yessenia Cisnero Does absolutely nothing.
You are very well spoken and respectful
Too much to remember.. water in the morning, greens, vitamins, excersise, water, water, crram on face, good sleep, flax seed, vegetables, fruit, face clean rputime, bodyn cream etx..
Just start with one thing, I recommend the lemon water, since it also makes your body alkaline. Focus on doing whatever you choose to do for 30 days ( the 30 day trial) and notice any difference to your energy, weight, mood,and overall body in general.
Just because there are many regimens out there doesn't mean you have to do them all. Think of it like ordering from a menu at a restaurant. There is a variety to chose from, because not everyone likes the same thing. But they still give you choices so you can at least have exposure to it and know it is an option.😎
Coach Cicely Acidity makes you alkaline? Are you sure? Let’s all get eating disorders!
Thank you for helping me understand this condition.
They didn't even mention one of the highest Antioxidant products on the market "Matcha"
Stewie Griffin Yep I just started that a couple of weeks ago w/mint before bed n I LOVE IT‼️👍🏼
I use daily warm water enemas as part of my detoxing routine/program.
Love how she put the glass of water down so smooth🤣 like no ma’am I did not see you make it 🤣🤣🤣
Finding out about this subject has really helped me with my own pet. Thank you.
Putting FRUIT ON YOUR BALLS
@@mariothomas2449 why hahaha
Thanks for having me on the show to do this segment! It was fun. :-)