[No exercise] I lost weight without moving! "Try it for 30 minutes!" ← Comments from viewers
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2020
- ❤️Free workout program → musclewatching.com/program/
💪Dumbbell that I use → amzn.to/2Q8N2Up
🥏Balance disc that I use → amzn.to/3wKY5Uu
🥛Protein shake that I use(Discount cord: MUSCLEWATCHING) → bit.ly/2OUkhol
👚MUSCLE WATCHING T-shirt → musclewatching.creator-spring...
👫Membership → / @musclewatching
🤳Instagram → / musclewatching
🏢Website → musclewatching.com/
👂Podcast → podcasts.apple.com/jp/podcast...
😄Results → • 【脚やせ減量成功事例】5ヶ月で-12kg！妊... - แนวปฏิบัติและการใช้ชีวิต
![[14 minutes] Get slim lower body with double speed while lying down!](http://i.ytimg.com/vi/3nE952l7EyI/mqdefault.jpg)
![[14 minutes] Get slim lower body with double speed while lying down!](/img/tr.png)
![[Once a day] Lose 10kg while lying down! Get slim lower body in 10 minutes!](http://i.ytimg.com/vi/sh_PIE40DQM/mqdefault.jpg)
![จังหวะนี้ - เม้ก อภิสิทธิ์ [ Official MV ] จอนนี่มิวสิค](http://i.ytimg.com/vi/4gQRZCkRyiU/mqdefault.jpg)
Can we just appreciate the fact that we are getting these for free tho?? Arigato!! これらのビデオを作ってくれてありがとう!!
Offcourse, I pray Divine, for sendg theses videos for us$Pray Divine, that their channel grow all over the World.🙏🌺🙏
l agree with u !!! l m so thankfull me too
blessing from Venice 🇮🇹🌞🤗
Absolutely right 👏👏👏👏
@@eba7571 👍👍👍👍👍👍
Tienes toda la razón.
God has sent us lazy people a blessing 🙏😇
But do these really work?
It's very simple. , instead of questioning let us give it a try☺
truthfully
@@nithyaaaaful I felt it, it work.. try, you will felt it too, the muscle sore without moving or jumping just stretching.. it's awesome 😍
@@yendraariandry77 Thanks ❤️
OK.. Gonna try this..
Day 1- 77 kg
Day 2- 76 kg
Day 3- 75.6 kg (ate a lot yesterday specially unhealthily)
Day 4-
Are these real. Please tell me what else u do apart from this and ur diet pls
Is this really going to works?
@@pramudiperera932 well the weighing machine shows this.. Will get confirmed after at least trying it for 2 weeks.. Let's hope for the best..
@@vishalakshirkmath5634 well trying to avoid sugar and unhealthy (not consistent though) and let's wait for better results to get confirmed is this working or something else.. Thank you
@@healergirl764 thank you so much . Yup ,Hope 4 the best👊.
これ生理中でも出来そうでありがたいです。生理中って体動かしたいけどダルいしでも動かさないと太りそうで恐くて、このくらいの運動ならできますね♪
前コメントさせて頂いた時1ヶ月で5キロ痩せたと書いたのですがこちらのチャンネル参考にさせて頂きながら運動続けて2ヶ月で合計8.5キロ痩せて体のラインも綺麗になってきました😍持病も少しよくなった気がして本当に嬉しいです✨
Bạn ơi.tap bài này nhẹ nhàng vậy.vay có giảm cân thật không
Let's do it while studying!
Absolutely fantastic stretch!! Thank you ❤️
I have been looking for this kind of workout for a long time! It's perfect for me! Thank you, guys!
Weight 56.50
Day 1 =✅
Day 2=✅
55.20kg
Update,keep going
Please tell the changes in ur diet
Do u follow any Diet? Or other exersices
Ого ))
Most of the poses in this program are just as the same as what I do every night before going to bed ！I am so happy to join you all. thank you so much ！
This program is very useful stretching exercise especially after hiking in the mountain.(I walked over forty thousand steps ,maybe 25km in two days!）thanks a lot！
My husband has done this program for three times.So wonderful!
@@user-nm9ny4pz2w he loose 1.8 kg?
I have decreased about 6~8kg in about half a year .And my husband is a thin man. He doesn't need to go on a diet. He just need some stretch workouts
@@user-nm9ny4pz2w you lost this weight with diet also>>or just with this exercise??tnx
Day 1 59.20kg (March 26,2021)
Day 6 57.70kg (April 1,2021)
I'm going to update my weight every week😃😇
I am aiming for 48kg 💪😌😇
Just this exercise?
Good luck 👍🏻 , are u doing any diet with the work out ?
Omg, did you see changes in your body after doing this?
@@ayuendah6960 I am doing 5 exercise 😅 and fasting 12 to 6 .but I did not achieve my diet plan because I stayed at my Auntie house for two weeks and I ruined my diet goals😓😆🤣..now I'm back to zero 😓😓
@@m.4317 yes, but I didn't achieve my diet plan hahaha I went to my Auntie house and stay for two weeks lol 😆. Now, back to zero 😓😓😓😅
Thank you so much for doing a real good thing and for free! I get touched when i see people care not only for their own well-being.
Fantastic workouts, everyday i am doing this & got good results day by day. Already losts 2 kg within 15 days. & feel relaxed after doing this exercises. Thank you so much for this great video.
Really u have tried it and it really work??plz give ur honest reviews
@@MsFadi143 already losts 4 kg within 1 months, i am doing this workouts everyday, with some other workouts of this channels as well. Highly Recommended this to you.
True great work theses guys R doing.Even helpg me a lot.👍
How many times a day u did it
@@jiminshi4761 Just onces in the morning. It's complete body exercise. I hv lost my weight just doing for 15days. Even U try it, it helps, no matter Ur girl, or boy.
Thank you so much brother ❤️
Good luck ⭐
Великолепные растяжки! Очень действует! Мне 72. Я справляюсь! Мне нравится! СПАСИБО! Тысяча комплиментов!!!!!!!!!
Bravo tebrikler👌
Thank you very much and good luck ❤
Been doing your exercise for 2 months!! Thank you very much.
Done
1st attempt
Feeling good than before
Thanks
That was amazing! Felt so good 🙏🏽🙏🏽🙏🏽
я в восторге! спасибо огромное, делаю пару недель, стараюсь хотя бы пару раз в неделю, и уже вижу результаты! тело хорошо подтянулось.. уходит дряблость.. Вы ЛУЧШИЕ!!!!!!!
My body has become so stiff after 10 days break...I feel so released after doing this....loved it
I have to try this 😭
It's great.i use it as post workout stretches.thanks
Ok yeah. You made me start learning Japanese .Arigato ❤️
He is amazing 😍😊
Thank you for sharing this exercise
Thank you, I was having back pains and now I feel much better. Arigato.👍
One day after doing this exercises...I feel not heavy. So i checked my body meassure and my stomach is -4cm !🤭
In how days
Are u follow any diet
Thank you for what you do ❣
Thank you so much for this video.
Very usefull . Thank you.
Love this workout. Perfect for me. 😅
Thank you ...🙏👍
最高😃⤴️⤴️楽しい音楽を聞きながら身体が気持よく伸びました😳ありがとうございます🎶
Great stretching exercises! Thank you!
You guys are amazing🤩🤩
Fantastic stretch class 💞💖💞
Thank YOU It was good💕
Thanks for this, it was soothing to my sore muscles☺️👍
Thank you so much, it really works
Thank you for all your videos. I've discovered your channel now and using some for my daily exercise.God Bless you all!
You make exercise fun,easy and spiritual. You're geniuses!
I love it!!! Just now I finished doing it feel like doing yoga and feels very light!!gonna try this 👌👌
thank you for the best workouts, all my muscles grow everyday.Perfect for me
Just done it completed thank you 😊
Thank you.This exercises are good for me. God bless you.
Looks good, will try
Simple and very helpful.
Love this, thank you so much🤗🥰👍
終わった後とてもポカポカしています。好きなストレッチが全て入っていて、しかも1分のカウントが丁度良い長さで嬉しいです。毎日続けていきたいです！
本当に毎日続けられそうですよね👍
これでインナーマッスルが鍛えられ
健康的になる😆👍
激しく無いのが良いですね 筋肉痛に
成りそうですが😅
This is the best exercise movements. Thank you
Ahhh this one's best for me! I feel so relaxed after completing this exercise 💖😌
All great but the music is dreadful
@@sfalticeanu veri good
Great video, I am relaxing and getting sleepy after completed. The video little loud but if it too soft and calming, I think I would not able to finish the workout I will fall sleep,. Thank you so much for sharing your knowledge and time. You motivated me to exercise every day now. May God blessings you and keep you safe and healthy so you can make more videos for us. 😊❤️
I did this today and it's soooo relaxing. Except for the leg folding, I could do all. 🙏🙏🙏
Did u lose 1.8 kg ?
Did you lose weight ?
@@kanniapand8343 if you want to lose your weight just do it and less calories is work it, after you do in one week, your weight will lose 1 kg a day or more. Good luck
Thank you ❤
This is great!!
Thank you brrother for sharing this vdo. Today I did this with you. Ihad neck and back pain but after doing this my pain realesed I felt light active and full of energy.
It’s good for stretching from head to toe 👍🏻. Release all the muscles tension if you do this regularly . Recommend for neck pain, back pain, cramps, core muscle, relaxation, all in 1. Thank you 🙏
後半のストレッチをパッと見てダメ出来ないと決めつけていました。何故か今日気持ちが向いて初チャレンジ。最初から徐々にやっていくから出来ないと思ったストレッチも出来ました！体も軽くなり出来た嬉しさで気持ちも前向きに。続けられるかな⁈やってみます。
شكراً لك على كول ماتقدمه انا من متابعينك من العراق
Hii😊😊These days I'm studying whole day because of my university entrace exam and I'm feeling like my posture getting worse😰Could you please do an short workout for posture ? 🤩
thank you.
Definitely going to try and share my results. Thank you!
Did you get any results or if you have seen anybody sharing their results in the comments can you tell me pls
I really like to follow every day I love it
Oh My God.. These simple exercises are more difficult to do than Hard-core exercises. I keep cramping
Owh you started 🤩🤭
@@yendraariandry77 But I stopped as I had a lot of family functions. Should restart from tomorrow
I like your vídeos, their are so incredible! I feel Really good!💪🏻
Thanks ever so much. Something my body was waiting for. So different and do effective.
Hi! I do these exercises! It helps me! Thanks!
Sämtliche Videos von euch sind genial. Dieses ist mein Favorit. Danke für eure Arbeit😊
Thank you!!!!!!
Thank u so much..... I am following all your exercise but can u tell about what to eat...
Un immense merci pour vos vidéos qui nous permettent d'être en bonne forme physique 👏👏🤲🤲
Thanks so much
気持ちよく伸び感じましたありがとうございます
Thanks for your helps❤️❤️❤️
These poses are very easy but difficult to hold for long time. My neck and body pain are reliefed after the exersise. Thanks
Love form Bangladesh💓💓💓
спасибо огромное,великолепная зарядка.
Thank you very ,very much, love it ,please exercises for andomorphe
I have tried all these. Seriously it's effective.....love from India 🇮🇳
Thank you so much sir...God bless you....
This is my favorite exersise! 🧡🤩
Merci pour toutes ces vidéos, bonjour de France Lyon
that is very good
How could this be possible! Must be magic
Wow that felt good.
프로그램 너무 좋아요…. 많은 도움을 받고 있어요~~
I like ur workout videos 👍
Thank you 👍👍
THANK YOU!
Ok i try this today
Thank so much.
Wonderful exercise
Great experience 👍
Thank you for showing such nice exercises which is for loosing weights. I am following it every day. 本当に有り難う！
Bismillah
Day 1- ✔️
Day 2- ✔️
Day 3- ✔️
Day 4- ✔️
Girl u okey?? it's been three weeks😂 c'mon give us an update 💃🏽✌🏽😂
@@desimir6395 gave up after day 4. Couldn’t continue. It didn’t help me with weight loss but made me mentally fresh and helped me to cope my stress! 😌
@@wardatahir8150 Ookie that's good✌🏽
これ相当好き！
11/30コンプリ！
Dear Mister! So much pain in feet,back, hips....for 20 years....with your fantastic exercises goes better everyday.And lost weight.I am so thankful and Happy, you are still the best.Blessings for you☯️🙏🥰🙋🤸
Thank you brother from India. 🙏
It works!! Try it!
Love your videos. All in English, easy for me understand 😍🙌💙💙
Hola buen día estoy muy contenta con los resultados .a pesar que tengo poco .gracias por compartir ..esta rutina ..👌👌👌