Your videos always make my daughter and I smile. She loves how you show her exercises and being smiley and funny in the same videos. It makes exercising fun for her.
В разных видеотренировках этого инструктора я писала о своём восторге от его позитива , которое он передаёт с отличным настроем на тренировку ....ВЫ СУПЕР !!! ВСЕ СЛОВА БЛАГОДАРНОСТИ ДЛЯ ВАС И ВАШИХ ПОДПИСЧИКОВ !!! ( только пожалуйста не забывайте субтитры на русском языке делать 😀....очень прошу ВАС ! )
Day 1: feeling pretty good post exercise. Day 2: done!!! Day 3,6,7 I think I have lost a little… about half an inch… I was 13.5-14” when I started… I am now a 13” Day 8: 12.5 !!! Yuhooo; side note: upper waist was 31” in January due to some hormonal issue… somehow, it came down to 28.5/29.. after a week of doing these exercises: my waist is 27.5”, which is a step closer to my 25-26” upper waist size… lower waist has come down to 31.5-31” too… need to get that down to 28”. I am never able to do some exercises completely without lowering my arms… but I keep pushing.. I suppose, consistency is the deal breaker. No matter what my state of mind or heart is (and it’s been pretty broken since I started), these exercises give me something to look forward to and distract myself with.. just do it! Just do it! I fell sick and could do nothing for a week.. had to restart :( Upper waist is down to 27, though
Hi ,I feel so positive after reading your message. Are you doing this till ?can u plz update ?how many times a day u did it? Eagerly waiting for your message
Супер! Благодарю!!!!! Тренировки такие классные, не изнуряющие, но супер эффективные!!!!!! Вы классный и излучающий радость!!!!? Ещё раз огромная благодарность!!!!
Thank you very much, I never thought that I would have fun exercising and having incredible results in such a short time without having to go to the gym or use heavy machinery. I hated working out but thanks to you I can be healthy
I love it. I like the way you always dress. You always match your outfit. Keep up your hard work to see your audience lose weight and keep themself healthy mentally and physically.
Первый раз делала, на 4ом упражнении устала. Руки просто обвисли. Сегодня выполнила все. 🤗😊 С этим тренером уже неделю занимаюсь с 50 ушла на 48 размер. Казалось бы просто упражнения. Но 1 час посвящаю тренировкам и то, лёжа и сидя.
Hi, I came across your video yesterday. I have lost 58 kg in the last 11 months. And hope that I can tighten my upper arms a little with your exercises. Greetings from Germany
Good job. I'm sure you are super proud of yourself. I'm following him and combining a few of his moves and I can tell you they work. Please share your secret exercises that helped you lose so much and so fast?! 🙏 Keep it up. Maintain it okay 👍
I did this while sitting... I can feel some pressure on my abdomen area too.. Gonna make this as routine since it's a bit simple to do.. Arigato for sharing ❤
Упражнения супер! Занимаюсь 5 дней и результат только радует. По обхвату руки не изменились,но рельеф уже видно. Если кто-нибудь знает, напишите, пожалуйста,какими упражнениями можно подтянуть нижнюю часть,а то от данных упражнений ещё эффекта на эту часть не заметила. Буду очень благодарна
hello from Mexico, we just started following them and it has been great, we are already doing several routines, we prefer the exercises without equipment and at home. we love
So so much love, seriously I've never enjoyed any workout so far but this one .. oh man I'm sweating and I'm happy 😀 your enthusiasm is so contagious. Thank you so for your video and I'm so grateful that I found you and your channel.. lots of love
Благодаря ви много. Започнах да правя вашите упражнения и се чувствам много добре 😊 Имам една молба -бихте ли направили субтитри и на български език,за да разбирам по-добре вашите напътствия, относно упражненията. Бъдете здрави ❤
I've been following him and combining his few deferent training together? And I'm talking with absolute experience here. Now I know Why All his face expressions. It's the pain. Muscle pulling. I used to watch more of the face expressions than the training itself until I started training following him and truth is. THEY WORK and you feel the pain. I recommend ALL y'all reading this now? Go for it. It's fun and effective I promise you 🤞👌👍
Oh man? Ur videos are so good and i enjoy doing exercise for the 1st time , nd ur smile make makes to do more.. I'm following ur 2 vdeos from 4 days and this from today.. And i will give u uptade day by day so it will be helpul to me as well as the viewers and after 1 week I will say the result Day -1 done Day 2 -done Day 3 - done
![[Once a day] Thin arms while standing! (Beginner, home workout, no equipment)](http://i.ytimg.com/vi/Cs91Onwg93E/mqdefault.jpg)
![[No exercise] I lost weight without moving! "Try it for 30 minutes!" ← Comments from viewers](/img/n.gif)
Your videos always make my daughter and I smile. She loves how you show her exercises and being smiley and funny in the same videos. It makes exercising fun for her.
I can’t get enough of this channel. It makes me happy to workout even tho I don’t want to.
В разных видеотренировках этого инструктора я писала о своём восторге от его позитива , которое он передаёт с отличным настроем на тренировку ....ВЫ СУПЕР !!! ВСЕ СЛОВА БЛАГОДАРНОСТИ ДЛЯ ВАС И ВАШИХ ПОДПИСЧИКОВ !!! ( только пожалуйста не забывайте субтитры на русском языке делать 😀....очень прошу ВАС ! )
Парнишка бесподобный!
Your 60second exercise are brilliant for every age especially for the more mature generation. They are interesting too. Thank you
This Channel is My Favourite. It's The Best. Your enthusiasm is contagious. So Good 💕
вроде ничего сложного, а руки горят))
Спасибо большое ❤❤❤❤❤
Can't wait to try these tonight. And your facial expressions are GOLD!! Thank YOU! 💗
Excellent upper body workout. No weights needed at all and I could absolutely feel the work! Thank you so much for creating!!
I was so tired 😆 it’s so intense 🚀
احسنت
@@MuscleWatching :) Montreal(Canada) . あなたを崇拝する :)
Day 1: feeling pretty good post exercise. Day 2: done!!! Day 3,6,7 I think I have lost a little… about half an inch… I was 13.5-14” when I started… I am now a 13”
Day 8: 12.5 !!! Yuhooo; side note: upper waist was 31” in January due to some hormonal issue… somehow, it came down to 28.5/29.. after a week of doing these exercises: my waist is 27.5”, which is a step closer to my 25-26” upper waist size… lower waist has come down to 31.5-31” too… need to get that down to 28”.
I am never able to do some exercises completely without lowering my arms… but I keep pushing.. I suppose, consistency is the deal breaker. No matter what my state of mind or heart is (and it’s been pretty broken since I started), these exercises give me something to look forward to and distract myself with.. just do it! Just do it!
I fell sick and could do nothing for a week.. had to restart :(
Upper waist is down to 27, though
wait why are you talking about your waist? this is a slim arm workout?
@@miraculer_101 It is mentioned in his intro that this includes the stomach area
Hi ,I feel so positive after reading your message. Are you doing this till ?can u plz update ?how many times a day u did it?
Eagerly waiting for your message
@@uh-anneyes！
Really????????
Супер! Благодарю!!!!! Тренировки такие классные, не изнуряющие, но супер эффективные!!!!!! Вы классный и излучающий радость!!!!? Ещё раз огромная благодарность!!!!
Thank you very much, I never thought that I would have fun exercising and having incredible results in such a short time without having to go to the gym or use heavy machinery.
I hated working out but thanks to you I can be healthy
2:11 it's priceless facial expression 😄
That’s brilliant you do it this way ! Thank you so much 🌹😉💖😇✨
Thank you, you got me standing from my bed for 10 min work out 💪 I really needed some motivation and I like your personality
Looks easy, but very intense. At the same time exciting!
The workout video must make us feel like working out! Just like yours!!!
２日目!! 見落としありました📼😊 ヤッパ良さそう❤ ダンスしてる気分で🎵表情もいいです😆キツ楽しい🎉
I love it. I like the way you always dress. You always match your outfit. Keep up your hard work to see your audience lose weight and keep themself healthy mentally and physically.
Первый раз делала, на 4ом упражнении устала. Руки просто обвисли. Сегодня выполнила все. 🤗😊 С этим тренером уже неделю занимаюсь с 50 ушла на 48 размер. Казалось бы просто упражнения. Но 1 час посвящаю тренировкам и то, лёжа и сидя.
Вы очень замечательные профессионалы👏
It’s really effective!
After three days my arm from 28 to 26!
Really ?!!
¡Gracias!
Супер упражнения,спасибо.
Отлично. Бодрость духа, грация и пластика.
Мне нравится с вами заниматься. Есть результаты. Спасибо. Продолжайте в том же духе.
start from yesterday...
and now I can see a little changes🤩🤩
more excited to do this 2 times a day
Arigatou sensei😇
I love working out with you! You always make me smile while my arms are burning!!😂💗
Hi, I came across your video yesterday. I have lost 58 kg in the last 11 months. And hope that I can tighten my upper arms a little with your exercises. Greetings from Germany
Good job. I'm sure you are super proud of yourself.
I'm following him and combining a few of his moves and I can tell you they work.
Please share your secret exercises that helped you lose so much and so fast?! 🙏
Keep it up. Maintain it okay 👍
Спас ибо тренеру, очень продуктивный управление и эффективные, мне 70 и я их делаю с удовольствием. Успехов вам🤗🤗🤗
I loved this workout I can fill it too..,I just happen to be eating dinner and just joined in...👍👍👍
Love your English and your workouts are great too. Thank you for all your work you do putting them together l, good results.
いつも見てます!
腕のエクササイズするとき、表情がコロコロ変わって楽しくエクササイズ出来てます。この内容なら毎日続けられそうです。応援してます😊
ありがとうございます😊
WOW merci j'adore!!!!
Amazing...Love from India ❤️😘
I absolutely love your smile.
Love these channel. Anyone who is new I have been doing their workout for 2 month now and I saw huge difference. Don’t give up. Fighting 🥹🤩
I love ur channel ♥ nd ur expression while doing exercise 🥰🥰🥰 so much of love from India🇮🇳
Amazing workout....incredible trainer..you make this workout fun to do..
hello 🇦🇷 I love your classes, I found the right thing to do these classes and make an effort to lose weight, thanks... genius
ขอขอบคุณ
Классные упражнения. Большое спасибо!!!👍👍👍♥️💗♥️
Какой был результат, и за какое время?
У вас лучшие упражнения для рук !! Вы супер!
Ваши лучшие упражнения на ютюбе! Вы супер! Так держать!
Браво! Упражнения свмые лучшие и хорошо подтягивают руки.
The exercise of you has helped me so much, so light and fun at my age. Thank you 👍☺
Me encantan tus videos, la sonrisa y la muy buena energía que generas. Norma desde Argentina
Hi.teacher.like.thanks🥰🤗😊👌
I love this video too. It's the 3rd one I find the hardest, but I won't let that stop me
С таким позитивным парнем, просто очень здорово!!!!!!
Спасибо🥇🥇🥇Просто супер упражнения. А парень вообще неотразим🤩🤩🤩
I love the standing exercises.
2 mins in and arms are on fire!! Appreciate this soo much
This is so much fun! Challenging, enjoyable and to the point. 😊 Thank you! Lately I happen to have had my neon yellow workout shirt too!
Замечательная тренировка!
That was a good workout I could feel the burn!!!
Thank you for sharing an easy exercise for all ages to keep healthy and happy🤗💪 🙏✌️. Cheers 🥂
Non mi sono potuta allenare per un po, mi sono mancato i tuoi esercizi......sei bravissimo
I did this while sitting... I can feel some pressure on my abdomen area too.. Gonna make this as routine since it's a bit simple to do.. Arigato for sharing ❤
Great Simple moves and lots of fun would be enjoy to do it anyway... Thanks for sharing
Упражнения супер! Занимаюсь 5 дней и результат только радует. По обхвату руки не изменились,но рельеф уже видно. Если кто-нибудь знает, напишите, пожалуйста,какими упражнениями можно подтянуть нижнюю часть,а то от данных упражнений ещё эффекта на эту часть не заметила. Буду очень благодарна
the last one is deceivingly hard! love the simple instructions!
hello from Mexico, we just started following them and it has been great, we are already doing several routines, we prefer the exercises without equipment and at home. we love
Very easy exercises to follow especially for the ones who can’t exercise vigorously due to leg or knee injuries…Thankyou ..
i enjoy working out with your video soo much fun and positive energy Thanks
nice opening!! I've been using your stretching/exercise video since last year and I'd say it helps alot. thankyou!! 🙏♥
It's simple and make me feel good, thank you
So so much love, seriously I've never enjoyed any workout so far but this one .. oh man I'm sweating and I'm happy 😀 your enthusiasm is so contagious. Thank you so for your video and I'm so grateful that I found you and your channel.. lots of love
ストレッチ気持ち良く出来ました‼️
Спасибо! Мне понравились упражнения .
簡単な動きなのに、めちゃくちゃ肩と腕が痛いです💦効いてる‼️
Thank you so much! I like to do your exercises, I'm sure your system is brilliant!
Спасибо упражнение класс🤗👍👍👍
شكرا.جزيلا لك على هذه الفيديوهات المفيده والممتعه أتمنى لك النجاح ومزيد من التقدم متابعتك من العراق
wow~i like it at the first maybe a little bit tired, but until the last my hand like became light 🤣🤣🤣. so good thank you you help us became health .
Muy buenos los ejercicios, eres muy simpático,!!!!
I really enjoy this power up body workout,Thank you coach👍💪
I need it desperately .Thanks a lot
Keep smiling & helping us with your
Simple workout.
Very intense, Thank you.
Hallo, dein tolles Programm macht auch in xmas time ..too much stress... so viel Entspannung, good luck
Парнишка сплошной позитив, а упражнения - классные!!!
Coucou j'ai adoré cette séance merci beaucoup belle journée Françoise de Rennes 🙏
Спасибо большое за тренировку
I love doing this kind of exercise. Thank you so much💖🤍💙💚💛...
Really like these exercises, they are easy to follow.
Very good workout. Easy to follow. Thank you👍👍
I love working out with you. Your smile always makes the exercises easier and the time go faster.
Благодаря ви много. Започнах да правя вашите упражнения и се чувствам много добре 😊 Имам една молба -бихте ли направили субтитри и на български език,за да разбирам по-добре вашите напътствия, относно упражненията. Бъдете здрави ❤
I love watching the channel and all your exercises are awesome. I follow you from Iraq🌹
I've been following him and combining his few deferent training together? And I'm talking with absolute experience here. Now I know Why All his face expressions.
It's the pain. Muscle pulling.
I used to watch more of the face expressions than the training itself until I started training following him and truth is. THEY WORK and you feel the pain.
I recommend ALL y'all reading this now? Go for it. It's fun and effective I promise you 🤞👌👍
Thank you so much.. 🙏
Привееет!!!! Я называю тебя позитивчиком!!!!😄 когда смотришь на тебя жить хочется!!!😍😍😍😍 благодарю за твой труд!!! Успехов тебе во всем!!!!
you have such a positive attitude! 😄working out with you is just fun! 😊
Great workout. I really felt the burning.
達也こんにちは！私はこれらのエクササイズでたくさん汗を流しました😃
Love your videos! They helped me immensely! Keep it going. Lots of support from Indonesia
I'M FEELING HOPEFUL & GREAT!!😁
Hola gracias excelente rutina ☺️☺️ por el trabajo que desempeño estos ejercicios me ayudan muchooo Gracias 😚
AWESOME! THANK YOU!💪💪💪
It was fun doin' this simple exercise, yet im sweating too....thanks for uploading....God bless you
Muy buenos ejercicios, saludos desde Patagonia Argentina ❤️
ALWAYS WAITING MUSCLEWATCHING TO UPLOAD THOSE VIDEO...
THANKS MUSCLEWATCHING
Oh man? Ur videos are so good and i enjoy doing exercise for the 1st time , nd ur smile make makes to do more.. I'm following ur 2 vdeos from 4 days and this from today.. And i will give u uptade day by day so it will be helpul to me as well as the viewers and after 1 week I will say the result
Day -1 done
Day 2 -done
Day 3 - done
Amazing looks easy 😆 I feel fire in my arms 🔥🔥🔥😍thank you🙏
Thanks to all work out