[Once a day] The world's easiest exercise to lose weight while lie down!
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- 0:00 Summary
0:23 Exercise
10:57 Thanks
❤️Free workout program → musclewatching.com/program/
💪Dumbbell that I use → amzn.to/2Q8N2Up
🥏Balance disc that I use → amzn.to/3wKY5Uu
🥛Protein shake that I use(Discount cord: MUSCLEWATCHING) → bit.ly/2OUkhol
👚MUSCLE WATCHING T-shirt → musclewatching.creator-spring...
👫Membership → / @musclewatching
🤳Instagram → / musclewatching
🏢Website → musclewatching.com/
👂Podcast → podcasts.apple.com/jp/podcast...
😄Results → • 【脚やせ減量成功事例】5ヶ月で-12kg！妊... - แนวปฏิบัติและการใช้ชีวิต
![[Once a day] Lose 10kg while lying down! Get slim lower body in 10 minutes!](http://i.ytimg.com/vi/sh_PIE40DQM/mqdefault.jpg)
![[Once a day] Lose 10kg while lying down! Get slim lower body in 10 minutes!](/img/tr.png)
![[Once a day] The world's easiest exercise to lose weight on the bed!](http://i.ytimg.com/vi/aC11t2yHlgU/mqdefault.jpg)
![[Once a day] Thin arms while standing! (Beginner, home workout, no equipment)](/img/n.gif)
Please follow my Instagram 🤳→ instagram.com/musclewatching/
مشكور
Рахмат за упражнения
Good
Nice
@@umidaumida7240 77
This is the only channel that's ideal for everyone - physically challenged or lazy. 😆😁
True
Accurate.
Thank you. I have benefited a lot from this channel. I have a request. Please write only an Arabic translation. I am from the State of Qatar.
Yes like me 😊
Yes. And for 50 year old like me.
こちら寝たままできるので毎朝 起きてすぐにしてます😊
I love this exercise very much.. I always do this as i cooling down from my routine excercise everyday.. very simple but effective to relieve our muscle stress 🤩
Спасибо. Завтра начну пробовать. Если не похудею,то хоть поваляюсь☺️
Здравствуйте, очень классные и не тяжёлые упражнения, спасибо вам.
Большое спасибо за очень веселый и полезный комплекс! Вы очень позитивный !
Un grand merci pour tes exercices qui me fond un bien fou malgré mon sur poid actuelle de la ménopause .J ai 57 ans et c est vraiment génial. MERCI de nous aider à fondre un peu.😘😘😘
Thank you so much.. for speaking in English. You guys are great. I love all your work outs. Thanks.
Me encantan estos ejercicios para estirar bien la espalda! Gracias!
Enjoying your exercises.Thank you for making it so easy
Loooved thisss, can’t wait to see results . Thank you!
The best part about your routine is it's fun not boring at all. I love it.
I love this routines. It's extremely effective on my lower belly.
I did this today after work in my bed. 20 PM. Thank you
Easy quick and challenging! My new daily routine. Love your spirit! Always laugh: Time completed! Love from Canada❤
Thank you 🙏. Great exercises I can do every day.
"bye, bye " so cute 🤭 thank you for the exercices
Muy entretenido canal, ejercicios fáciles de hacer y que dan resultado 😁y ahora en inglés!💕🐾
I love these exercises. They look easy. Thank you.
Love this exercise
Thank you
Sooooooooo thankful to you dear brother...my hip leg pain and back pain has reduced by 50% by ur exercise....God bless you.
Te acabo de encontrar. Me parecen sencillos y de bajo impacto. Saludos cordiales desde Venezuela
Thank you dear friend! I am doing several of your programs per day. I do not know if I lose weight eventually but for sure know that I enjoy your smile, your great energy and professional exercises presented to us as fun 💕😀🙋🏻♀️
Thanks a lot for the easy and effective exercises!!! 💖
The easiest and best stretches I've ever done. Thank you.
Это упражнения именно для похудения! Потому что, именно эти упражнения помогают для улучшения пишеварения,от сократительной способности кишечника, т.е от сводного ежедневного очищения кишечника, таким оброзом похудению! Еще растяжки всего тела, организма, эти упражнения хороши тем, что без особых нагрузки, удобно особенно людям пожилого возраста!
Хорошо,если колени не болят...
Спасибо
Хорошо,если спина не болит
У людей пожилого возраста проблемы со спиной и скрутки делать не рекомендуется, а другие упражнения делаю при болях в спине, хорошо помогает, но ни один сантиметр не ушел с талии.
@@bagirka2665 делать эти упр.нежно и постепенно амплитуда движений будет увеличиваться. И конечно,исключить сладкое,выпечку,перекусы,постепенно уменьшить порции и конечно упражнение.
Спасибо!!!
Thank you, for doing these exercises on here. I have a heart problem and I can do these toning exercises easily. Please keep doing them.
Very easy and comfortable exercise. Thank you for your guide.
This step very suitable for those who have a back pain to long time stand up like me...tq for sharing...sharing is caring😘😘😘
These felt so good! Thank you!
Мне 71 год, и я без особых усилий делала эти упражнения с Вами...
Ноги стали как будто легче и подвижнее🙂
Спасибо Вам за позитивный настрой и Ваше желание помочь...
Похудели?
@@user-ro3xj1jm1l ...результат заметен...
@@nadezhdaalekseevna6469 Классно!
От растяжек похудеть? Серьёзно??
@@Elina_0396 У меня нет большой проблемы с весом... Просто живот немного подобрался
Проснувшись, делаешь упражнения, а не бежишь на кухню пить кофе с бутербродами😊
Здоровья Вам!
Thank you for the wonderful exercises 🙏
It’s nice to see Japan do all these excercises which are all yoga aasans. Meaning poses. Breathing too is an important. This.
So grateful for these exercises in English
I truly love your exercises you have done.
Bravo pour tous tes exercices simples et efficaces.ta bonne humeur et tes explications sont stimulant es.merci beaucoup,je suis très assidue
so goodddd ! my lower body feel great after this stretch 😄
Its looks easy I'm trying it thank you for making this video for lazy people like me
This exercise is so nice for the last/beginning of your usual workout!
Thank you so much.I am doing this everyday.
Спасибо большое за интересное видио
You’re a cute trainer. 🥺
Большое спасибо за тренировку 😘
Every day I feel better with this rutine! It's fantastic!
Did you reduce your weight ?
It's so great you speak English! Unfortunately I don't know japanese, so your translation helped me very much. Thanks!
Japanese can speak english , but slowly ☺️
I finally found a little exercise video to follow along with that I can tolerate, yay.
Thank you for sharing valuable helpful exercise tips. I appreciate you greatly!
Отличная тренировка по растяжке! Благодарю! Желаю вам счастья и процветания!
Хорошая подготовка к дню
Написано: одно упражнение, а показал целый комплекс...
Выбирай любое. Все упражнения класс. Можно делать и одно
Издержки перевода.
Thank you❤️
Thank you very much for this exercise, I liked everything
easy to follow routine, not too much talking- directly to the point, eng translation is on point, i just love everything abt this video ♥️♥️ thank you for that!! i really do appreciate it
Благодарю. Очень хорошие упражнения! Будем делать.
Fantastic! I enjoy this rutine pretty much!
Prof. Eu gostei ,muito dos exervicios!!! Parabéns!! Quero fazer!!!
Спасибо!СанктПетербург.
Thanks a lot. I like your exercises very much. They are so useful!
i love it. easy and simple.thank you🙏
Looks good can't wait to try
You're so fun to watch. Have such a good attitude and we all love you too
Hello, You have a very nice disposition and are very positive. Can make a pilates or 3 dimensional work out? Thank you in advance.
I truly love your exercises! They are quite easy to follow yet effectively tone the muscles to the core. People of any age could easily perform your work-outs. And most importantly, your videos are direct to point. No long boring chit-chats to endure. Keep it up, we are looking forward for more!!
I felt rejuvenated after doing your exercises. I really enjoyed feeling my hips for the first time ever and i coulf bend over with ease.. Thank you so much!
❤
Nagyon köszönöm!egyszerű!követhető!látványos!szuper!😊
I do this exercise everyday. It's very effective.. thankyou so much for sharing this.
Vielen Dank für diese einfachen aber effektiven Übungen ich mache sie jeden Tag und ich liebe diese Übungen. ❤
Прекрасные растяжки-упражнения!!! Спасибо!
Спасибо большое!!! Очень понравилось. Легко достаточно. И приятно делать упражнения.
Thank you for showing such inspiring exercise I feel better
I love your work.Thanks.from Brazil
Благодарю за упражнение.Буду пытаться.Удачи Вам .
Wow it's great
How much weight can I loose by this once a day???
Thank you for sharing your easy workout that motivates me NEVER GIVE UP attitude 👍🏻👏🏻💪🏼✌🏼
Dear trainer, today i back to this exercises after long time. I love it because i lost my overweight from exactly this beginning.
Thank you very much, be happy, live long and joyful. ❤
Its easy ,but workout gives us results.
Hi, I do these exercises at the end of my 30 minutes routine. They are a great cool down and do wonders for my back. Thank you 😊
I agree!
Great stretching, thanks for a smile.
Very easy all! Thank you!
Спасибо, тренеру, за удачные упражнения,не сбито и очень эффективно!!! Здоровья Вам и вдохновения!!!
Наташа, вес уходит или есть изменения в фигуре?
Спасибо!!!👍🏻✨
Thank you for your exercises!!!
Muchas gracias excelente ejercicio 👌
Yo amo estos ejercicios, cuando estuve enferma en cama sin poder levantarme , estos ejercicios me hicieron tener vida y me fortalece mucho
Supeeer😊
Teşekkürler kolayca yapabileceğim türden hareketler
amei❤️vou fazer parece ser muito facil
I am not keen of the music but the exercises are brilliant. I'll try to do it everyday. Thanks anyway.
Gracias muy buenos ejercicios 👌
Знаю очень давно эти упражнения! Классные!
Такое мне нравится, лежа😄Спасибо. ВСем здоровья
AMAZING WORKOUT! You are FANTASTIC! Thank you do much ❤
I think its gonna be hard, but actually I'm very enjoy and relax to follow it. Thankyou!
Упражнения, очень хорошие, спасибо!!!
Спасибо огромное за все Ваши ролики.я лентяйка ,но Ваши упражнения очень просты ,выполнимы мне понравились и я их делаю.Респект
Thanks. I love your exercises. I will do. God bless you
Thanks, very comfortable to do and the stretching r great.
Не знаю насчет похудения, но моя несчастная поясница очень рада этим упражнениям, спасибо))))
Такой спорт мне нравится. Лежишь уютненько и худеешь. 👍🏼
👍🤣
Ещё б кто-нибудь ноги перекладывал......☺️
А руки не похудеют
@@Liana269 для рук делайте другие упражнения
Thanks Sir, very comfortable exercise.
I love watching the exercises will do it thank you
Muchas gracias!
Los mejores ejercicios para perezosas, como yo! Faciles y divertidos.
Un saludo desde España!
♡♡♡
I luv exercises that's easy and i can lie down and be lazy, haha. Thank u very much. I will start doing this every day.
Could you post your progress
@@iamsanjogita My waistline and tummy has gone down a bit.
Kuch kam huaa fat
@@zailidarzarkasi2776 how many day you did this ?
Your exercise are truly good and effective
I will perform these exercises everyday thank you effective and easy 😊✅