शाकाहारी हो तो ये खाओ, कभी नहीं होगी प्रोटीन की कमी | Best Protein Rich Foods For Vegetarians
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- In this video, Dr Saleem Zaidi will tell you about foods with more protein than eggs. An egg is often considered as one of the best sources of protein. But did you know that there are some vegetarian foods that have equally good protein content? So if you are a pure vegetarian, then including these protein-rich foods in your diet can significantly fulfill your daily protein requirement.
इस वीडियो में डॉ. सलीम जैदी आपको अंडे से ज्यादा प्रोटीन वाले खाद्य पदार्थों के बारे में बताएंगे। अंडे को अक्सर प्रोटीन के सबसे अच्छे स्रोतों में से एक माना जाता है। लेकिन क्या आप जानते हैं कि कुछ शाकाहारी खाद्य पदार्थ भी हैं जिनमें प्रोटीन की मात्रा भी उतनी ही अच्छी होती है? इसलिए यदि आप शुद्ध शाकाहारी हैं, तो इन प्रोटीन युक्त खाद्य पदार्थों को अपने आहार में शामिल करने से आपकी दैनिक प्रोटीन की आवश्यकता काफी हद तक पूरी हो सकती है।
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The information contained in the Video Content posted on Healthy Hamesha TH-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
Aap English mein hi jawab de sakte hain kya Aapko Hindi Aati Nahin to Sar ji aap to Bharat mein rahte hain na Hindi to aana chahie na aapko comment Mein Sabhi English Hi Bata rahe hain Kuchh log kam likhe Bade Rahte isliye aap Hindi mein bhi bataiye
Dr, Sahab kachche ke liye kahana है कि kachcha khane se pathari Banti hai, kyaa yah sach hai,। वेद प्रकाश परिहार परेवा।
❤❤❤❤
Fanckal enpekshion dava
Bharat me protein defficiancy ka bada karan गरीबी है.
Sir mujhe apki sari videos bht acchi lgti Hain Mai apki sari videos dekhti hu👍
Thank you so much
Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉😊
Thank you so much sir
Sir vericocele pe bhi ek video banayiye please
Kaise uska treatment kare
Grade 1 grade 2
Hello ma'am sir se kaise baat hoga plzzz btaiye
Summary:-
1) Daal
2) Chickpeas means chhole
3) Quinoa
4) Soyabean chunks
5) Rajma
6) Chia seeds
7) Paneer
Thanks dost.....
Dahi, chach, kefir are also too good options for protein 😋
@@rajeshverma3881 yes
Thanks
Animal protein is the best
Sir ek video cooking oils pr bna dijiye plc konsa hmari health k liye acha oil hai kissme benifits hai plc sir
Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉😊
मूंगफली तिल का तेल जो मिले वह खाना चाहिए यह जितने भी नए चले सब बेकार है
आपके बताये किसी भी चीज़ को कोई भी इंसान 100 ग्राम दिन में खा ही नही सकता... 100 ग्राम दाल 6 इंसानो का परिवार का पेट भर सकता है... प्रोटीन के साथ साथ उसकी एक सर्विंग पर ध्यान देना जरूरी है... तो एक अंडे से 100 ग्राम की तुलना बेमानी है...😢
डॉक्टर साहब 100 ग्राम दाल या 100 ग्राम छोला इंसान एक बार नही खा सकता है किंतु एक से 2 अंडा इंसान एक बार मे आसानी से खा सकता है। इसके बारे में आपका क्या कहना है।
Toh kya apka wait 500 kg h
Unhone yeh bhi toh bola h k ek admi ko apni body ka 8percentage protein Lena chaiye ek din me , itni sari cheeze batayi h koi si bhi protein le lijiye AAP apni body k hisab se
And plz don't be offened
Mene sirf bt batayi h apko glt ya mjhe sahi batane k liye koi statement ni di
हमारे बॉडी वेट के दो गुना प्रोटीन लेना चाहिए ऐसा कई फिजिशियन और कई डॉक्टर के मुंह से सुना है,,, और यह बात सच भी है
Virat Kohli is pure veg,ab bolo
@@teevidekho495 धत्त,....
मतलब कुछ भी.. 😂🤣🤣🤣🤣
में पाकिस्तानी खिलाड़ियों को pure veg मान लूंगा, लेकिन इंडियन खिलाड़ियों को कभी नहीं साले दबा के गाय खाते है 😂🤣🤣🤣🤣🤣
Real fact.. So uses of 100gm. Dal in 2-3 Terms?
Sir agar hum rajma , chola ye sabji banakar khayenge to nuksaan bhi to karega aur wajan alag se badhega . Then ?????
Dr. Sir, mujhe uric acid ka problem hai. Kya mai aapke bataye hue protin lena thik rahega ? Mai to dal daily aur soya chunks once in a week leta hun. Kya mai paneer kha sakta hun ?
Total count 55 m
Progressive. 40
Non progressive. 30
Immotility. 30
Abnormal forms 5
सर शादी के 10 साल हो गए है बच्चे नही हो रहे एम्स दिल्ली से ऐलोपैथी दवा ली थी कुछ नही हुआ कोई दवाई बताये जिससे बच्चा हो जाये हेल्प करो सर आभार
डॉक्टर साहब मैं आँव से बहुत जादे दिन से परेशान हूं बहुत सारे घरेलू इलाज भी किया दवा भी कर ली फिर भी ठीक नही हो रहा है ।
कृपया कुछ मार्गदर्शन करें ।
App ke har ek video ek se bath Kar ek hai doc . No doubt about it
Very healthy and helpful
Thanks to you and your hard work as well ❤
Thanks and welcome.
आपने बार बार अण्डे शब्द का उपयोग किया क्या आप शाकाहार की तुला करना चाहते है विडिओ आपने शाकाहार का बनाया ओर बार बार अण्डे बोलकर अण्डे ओर नोनवेज को प्रमोट कर रहे है
Namak jaitun ka video denge dr. Selim ji. 🙏 apse request hai .... and best quality ka company bhi bataiyega please please.
Namak jaitun ka video denge dr. Selim ji. 🙏 apse request hai .... and best quality ka company bhi bataiyega please please
Namak jaitun ka video denge dr. Selim ji. 🙏 apse request hai .... and best quality ka company bhi bataiyega please please
Sir ji mera bp 120-180aa raha ha kya me kesarprash leta hu to koi trouble to nahi hoagi ......iqbal khan shahpura Bhilwara Rajasthan 😊
डॉक्टर साहब नमस्कार डॉक्टर साहब क्या कंपन का भी कोई इलाज है मेरे शरीर में और हाथों में कंपन है
plllzzzzzzzzzzz wait gain ka kuch bta do sir m bhut presan hu plzzzzzzzzzzzzzz...................
Meri beti ke Baal bahut jhad rahe hai pls help 14 saal ki hai wo
Castor oil plus coconut oil ki maalish week mai 3 baar... Aur roz amlaa churaan do...
Thyroid test karwaiye beti ka
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Hallo Doctor, Kindly cnfm whether brown Chana and chole has equal protein value?
Sugar ke liye perfect diet bataye meri sugar fasting 250 300 rahti hai koi aisa dietchart bataye sugar control mai rahe😂 waight huundred hai haight 5 9 hai😊
Pls post next video on enlarge prostate (bph) and its herbal nedication.
Hello sir
मेरे भाई की आखों की पलको पर और नीचे की तरफ भी सफेद पपड़ी जैसी जम रही है और पलकों पर थोड़ी सूजन भी है इसका इलाज बताएं
Sir sprouts are also good source of protein..why you have not mentioned that here🙏
Sir mujhe jaundice and typhoid dono hua aspartate aminotransferas 312 h and alkanine animotransferas 238 h sir please give appropriate answer
Not satisfied with this video....we can eat 7-8 eggs daily and get 50 gm protein from there bt u cant eat 700-800 gm dal in a day
Sir firstly thank you for the wonderful work that you are doing. Please continue your excellent work. I want to know if you want to try a vegan diet can you use tofu instead of panner? Thank you
Yes, You can
Dr Sahab. aap ka video sugar ke mareej ke Liye dekh rha tha. Khana me kya Khana chahiye aur kya nhi Khana chahiye. Aap to ek video me bol rhe the kaddu nhi Khana chahiye. Kaddu me bahot sugar hai. Dosre video me bol rhe ho kaddu kha sakte ho. viswas khatam kar diye Mera Aapne
Respected sir 🙏 your all vedio beneficial & facts no dought your advice most important to follow for health care other side my comment you are looking smart personality thanks
Thanks
Please check protein information per 100 grams all the mentioned food items since your numbers are wrong.
Sir apni vidioes ka topic Hindi k Sath English mein b topic likh dein buhot problem Hoti hai plzzz
Sir mere 2 month se bahut he jada hair fall ho haff hair loss ho gye pls sir koi solution dijiye 😌😔😔😔
Sir mera beta 4.5 yrs ka h usko 2 saal se khasi rah rhi h.... hm sab ilaj kra k thak gye h... plz help aapki ek remedies dekhi but wo 10 saal k baccho tk ki h
100gm lentils contain 25 grams protein.please do not compare with coocked one
Asalam walaikum sir mujhe sugar 140 /156 fal fruit me kya khana hai aur kya nahi khana hai pls sir help me
Ye btao sir kya soyabeen m
Weight acha mil jayega please tell 😊 jo hm subh bigoke khate h btana 😊
is se phle 17 hours fit tuber ki video ayi thi copy kar rhe ho same title 👏👏👏👏👏👏👏👏👏
🙏 🙏 ❤️❤️ 🇺🇸🇺🇸
Doctor Sir. How to increase the immunity of body. Regards.
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बहुत बढ़िया जानकारी है सर जी,सेहत के बारे मे बताने के लिए आपका धन्यवाद् ।
❤🌹🙏
Very nice information sir under 50 kitna protein intake krna chahiye
Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye
Sir
Bhot he knowledge full vedio
Amroha
Thanks
Brain stroke Se jo Brain cells dead or in active Ho Gaye ho then usse kaise repair Kare?
Sir jisko uric acid ki problem hay kya vo log chana kha sakte hain??
Apne prane vidioes ka b English topic zarur likh dein plz
Sir jaise mera weight 51 kg hai aur Mai 17 saal ka hu to mujhe weight gain karne ke liye kit na protein Lena hoga
महत्वपूर्ण जानकारी के लिए धन्यवाद डाक्टर साब 🙏🙏
Assalamualaikum sir agr apse apni problm btani h to kese btayen plz rply
But हाई कोलेस्ट्राल लेवल वाले पनीर नही खा सकते क्या सर ?
Dr . Muje gale me eretetion ho Rahi he or me heart bohat jorse breeting kar Raha he - please muje ise per solution batae
Dr. Wait gain ka best ayurvedic medicine kya hai please🙏.
Hello sir mujhe aapse baat Krna hai aur smjhna hai sir plzzz hm aap se kaise baat kre sir plzzzz
sir mere bete ko chicken gunia fever hua tha ab usko weekness h use dur krne k liye diet btae beta mera 21 years ka h
Kya paneer khane ya doodh peene se muhase hote hain? Mujhhe lagtaa hai ki mujhhe hote hain.
Do log ek Jawan rahata hai dusra Budha ho donon ki umra sem hai iske bare mein bhi video banaen
आप की तारीफ जितनी कि जाऐ उतनी कम है 💯👌🏻
100 gram =how many Tb spoon or how many bowl please clear it
Aap k video k douran hamare man me koi sawaal uthata hai usaka jawab aap video k douran de hi dete ho
Sir, I have heard there are many side effects to Chia seeds. Comments plz 🙏🙏
You can do research about them.
Sir aapne is list mai milk ko shamil nahi kiya. Kya milk ek achchha sorse nahi h protein ka?
Sir jab main anda khati hun to khujli hoti hai aur weight Kam karti hun to BP low ho jata hai
Which is the best ayurvdic medicine to regain muscle loss
HGH harmon ko naturaly kaise badhaye
Bohot sare log bimar ho rahe hai sir iske uper video bnayiye
Sir, mujhe ghutno me dard rehta hai to please guide me
Kiya paneer ko subah Khali pet kha sakte hai fety liver hai
Thanku so much sir mujhe ap ke sare videos bhut he helpful lagte h sabsy pehle to Mai apke video like krte hu fr us k bad k ap ke bat sunty h thanks sir ❤
Most welcome
Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉😊
sir 100 gram cula me 19 gram protin hote hai
Hi sir knee pain mai sirf mat exercise hi karni chahiye kya aerobic nhi kar sakte
Idea copy by Fit Tuber
Fit Tuber you’re true all time
Thanks for pure knowledge
हेलो डॉक्टर सलीम साहब अस्सलाम वालेकुम मेरा नाम साहिल खान है मैं जिला मेरठ का रहने वाला हूं main aapke sabhi video dekhta hun aur maine fayda bhi uthaya hai aapki आपकी वीडियो देखकर मैं फायदा भी मैं आपकी वीडियो से बहुत खुश हूं आप बहुत अच्छी वीडियो बनाते हैं और बहुत ज्ञानवर्धक वीडियो है हमेशा हल्दी के लिए और आपका शुक्रिया अदा करने के लिए कमेंट किया मैंने बस सलीम डॉक्टर साहब मेरी कमेंट हो गई है लंबी मैं लेटा हूं आपसे आपसे विदा थैंक यू सो मच
Bahut pasand aya video, thanx sir
Welcome
Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉😊
Or jiska urik ecid bahut bada huwa ho wah kayse khayega
Heart ka valve sikud gya
Ap kuch bataya
Paneer not good but soya beans milk and chunk best
Aap video dete hai usme koi hame saq ya sawaal nahi raheta
Dr. Sahib Mungfali or badam mein kitna protein hota hai
Height ke liye bhi kuch bataiye please 🙏🙏
Thank you so much ❤ please make videos for height growth
Soyabin to Dr third jisko h .nhile sakt h kh
Namaste sir par aapane mungfali ka to jikr nahi kiya. Vo best protein hai. Bhul gaye kya
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Sir aapse milna chahte hain please bataiye ?
100gm quantity cooked ke ly h ya uncooked ki
Sir agar sharir banane ke liye kaisa diet liya jaye
Thanks. Good vedio.
How to avoid gas which I feel after eating chhole
Ms Poonam there r many more pulses which create gas eg Urad ki daal/dal makhani n Rajmah too. I also hv this issue of gas even with some green vegs like beans/small brinjal/cauliflower.
The best way is to stop using white chana otherwise you wud always hv gas issue.
Thanks
Delhi
Sir you are genius doctor.and your vedios are ek se badkar ek hai.thankyou very much.
Welcome
Sir subaha subaha chink aati hai bohot zyada 25-30 bar dhul mitti ya dhuan ho to sans lene me taklif hoti hai uska kya ilaj hai
Sir rajma ya chole se gas bhi to ho sakti hai. Kya kare
Sir I ve lots of hair fall problem s.pls give me some tips.
Very good 👍 thanks you ❤
Thanks and welcome
Mote hone ka kuch asan sa tariq batiye na sir
Mote hone ka kuch asan sa tariq batiye na sir
Mote hone ka kuch asan sa tariq batiye na sir
Mote hone ka kuch asan sa tariq batiye na sir
Mote hone ka kuch asan sa tariq batiye na sir