हर सुबह नाश्ते में 4 चीज़ें खाएं - बुढ़ापा देर से आएगा | Best Anti-Aging Foods | Healthy Hamesha

In this video, Dr. Saleem Zaidi will tell you about 4 food items that will help you delay the aging process. These foods are chia seeds, walnuts, cherries, and dried figs. Watch the complete video to understand how these foods help in maintaining youthfulness and how you can consume them daily in your breakfast (with a bonus recipe).
इस वीडियो में, डॉ. सलीम ज़ैदी आपको 4 खाद्य पदार्थों के बारे में बताएंगे जो उम्र बढ़ने की प्रक्रिया को विलंबित करने में आपकी मदद करेंगे। ये खाद्य पदार्थ हैं चिया बीज, अखरोट, चेरी और सूखे अंजीर। यह समझने के लिए पूरा वीडियो देखें कि ये खाद्य पदार्थ आपको युवा बनाए रखने में कैसे मदद करते हैं और आप इन्हें रोजाना अपने नाश्ते में कैसे खा सकते हैं (एक बोनस रेसिपी के साथ)।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha TH-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@kusumelias2742]

Beta meri dua hai aap hamesha khush our healthy rahen kiunki aap logon ki bohot madad karte hain un ki sehet ko theek rakhne main God bless you

[@ChandaKumari-zw4vx]

दूसरा वीडियो भी डालिए, सर।आपकी हर जानकारी हमें जागरूक बना रही है, और कुछ हद तक उनका पालन भी कर रहे हैं।आपका यह कार्यक्रम जन-जन का कल्याण कर रहा है।हृदय से आभार प्रकट करती हूँ।

[@Foodiearadhya807]

आप जैसे लोगो का वीडियो देख कर मैं पूरे 50 साल का उमर में भी जवान हूं और आप तो बहुत बेहतर तारिका से समझते हैं

[@rekhajha2314]

शुगर पेशेंट को अंजीर और चैरी लेना चाहिए सलीम भाई 🙏🙏

[@amritsingha6339]

1)..chia seeds
2) walnuts
3)anjir
4) cherry

[@shabeehhasankarbalai4229]

Chai seed kya hai

[@devendrakanwat759]

चिया सीड्स दुकानदार से पूछना

[@sanawwarhussain2637]

Chia seeds kahan milega

[@anandprakash1360]

Cherry kon si khani hai

[@shyamsunderkhurana1277]

Dr Salim ,I'm watching urself most useful videos for the last 2 months. Actually I'm pre-diabetic and following ur all the video's carefully. After these 2 month's my fasting and pp levels r satisfactory and have reduced some weight as well .I don't finds words to thank u .Am sure u r a Godsent gentleman in today's world. Pray the almighty u continue serving the society like this.Ur way of explaining everything in detail is such that there's no scope of confusion or query.
AGAIN A HEARTILY THANKS ,SIR

[@yvonnekhan4562]

I'd rather you explain in English. Thank you so much.

[@shabistashaikh1900]

Bahot bahot shukriya bahot acchi cheez share ki aapne

[@suchitraharish2657]

Sir tqu v much apke sabhi videos bahut gyan vardhak hoti h i try to follow as much as possible tqu tqu tqu v much

[@MadhuSharma-y1d]

आपने बहुत अच्छी जानकारी दी धन्यवाद

[@sanjayofficials18]

Thanks Sir ji.
आपका मनुक्का का उपाय बहूत कारगर साबीत हुआ. मेरी पूरानी constipation ठिक हो गयी.

[@RenuDevi-vn7qi]

O

[@SalmanAhmed-z9r8t]

Bhai aur kya fayda hua

[@divyaroy3186]

I am using 3 things Chia Seeds, ALMOND & Anjeer with Kishmis and it actually works like wonder practically.

[@SalmanAhmed-z9r8t]

Bro results will come in how many days

[@mymymy123]

Mashaallah..dr Sab..jazakallahu khairan Kaseera ❤

[@aalimkhan1150]

MASHA ALLAH...very good information

[@LalitKumar-tl8pz]

Aapki har baat bilkul sahi nikalti h.

[@gajendrashah7504]

Very nice information and guidance, you have provided, and useful as well for a health to the human being. Thanks a lot, Sir.

[@ramratidalal8773]

Thanku for giving us valuable information about food and other health related issues God bless you

[@rukhminikantdeochake2957]

Sir aap jo bate batste ho to bahut aasan hoti haii vidio dekhar sab samajame aati hai to fowllow karana utana hi aasan hota hai so thanks
Sandhya kalwankar deochake

[@satyasathaye7171]

Thank you sir,
The way you present the video it's wonderful .

[@AlissahTerraceGarden]

Thanks a lot Dr Salim for sharing nice and useful and helpful information fr our health

[@farzananayeem5123]

JAZAK ALLAH U KHAIR💕💕💕❤

[@lilaamin]

V healthy, useful guidence , imp for every body’s life.🙏🙏

[@amsukarajopadhyaya1369]

Thank U so much Dr Shaheb such a useful important information to the public

[@AshokBodinge]

😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅भाग म्हणून ते😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅तारुण्यात😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

[@ranisrivastava4554]

Sir, सबसे पहले शुक्रिया, इतनी महत्वपूर्ण जानकारियां देने के लिए, 🙏🏻सर आपसे एक request हैँ, वो ये की सभी videos मे आपकी voice volume बहुत कम होती हैँ, please increase it 🙏🏻

[@dhanrajhosamani8993]

Thank u sir for ur sincere efforts we become healthy

[@NooriShafiq]

Docter sir ape na to dil jeet laye ha itne acchi paver full video banta ho ma ape ko pura tara follow karte ho thxy so much 😊❤

[@zbccbz7280]

The most useful video Sir ji , 🙏 Glad to share that am using Dry fig & walnut since from few Months and feeling much more changes and improvement in my Health 👍

[@rajendraprasad3181]

Apka bahut bahut dhanyawad doctor sahab chiya Seed ka नाम alsi bhi है kya please sanka samadhan ke liye apka abhari hun

[@swarankaur9840]

No alsi is not chia seeds

[@NikshitYadavOfficial]

Thank u sir ji

[@connpinheiro5161]

Thank you very much doctor very informative video

[@shabnamflex5558]

Jazakallah Khair for your beneficial video.

[@rampalshukla9495]

Thanks for your prescriptions to maintain sound health!

[@nilimachoudhury8040]

Very very important and encouraging video for health and immunity and looking young. Thank you so much for your kind video. 😊

[@HealthyHamesha]

Most Welcome

[@fehmidabhavnagri4118]

Jazakallahu khairan kasheera... simply no words to say , you are life saver ,our Health Manager , great personality....May Almighty bless you 🤞

[@girrajsharma-he8pm]

चीय शीड व चैरी का हिन्दी शब्द बताईये यह कहाँ मिलते है

[@lilaamin]

Thank u v much, god bless you.😊🙏

[@anuradhakarpe8591]

बहुत बहुत बहुत ढेर सारी शुक्रिया वैद्यराज! आपकी हर एक विडियो वैद्य धन्वंतरीको याद करती है ! आपकी मेहनत और सेवा केलिये आपको कृतज्ञतापूर्वक नमस्कार ! ईश्वर आपकी हर तमन्नाको पूरी कर के आप पर उसके शुभ आशीर्वादोंकी बौछार करे ! धन्यवाद !🙏🙏💐💐😊

[@HealthyHamesha]

Welcome

[@rashidgouri256]

Welcome

[@khushbuthakkar4696]

सलीम साहब आपको हमारा सलाम ये विडीओ हमे बहुत बहुत पसंद आया ओर नया कुछ जानने को मिला बस ऐसे ही बनाते रहो हमारी दुआ🙏 आपके 🌹साथ है

[@prabhakarporlekar115]

बुढे लोगों कि याददाश आच्छी रहेणे के लिये बताइये ,क्योंकी कुछ बुढे लोगोंको कोर्ट में जबानी देणी लगती हैं।

[@khushbuthakkar4696]

बार बार ये विडीओ देखने का मन करता है जय भारत🙏

[@sharadkalgaonkar1469]

Good information I will act immediately thank

[@pinkysingharoy1717]

Chia seeds ,honey with fresh lime and ice drink is my favorite. Useful share . Thank you.

[@HealthyHamesha]

Welcome

[@aniljahuja2355]

​@@HealthyHamesha sir ji meri beti yoga krte tym gir gyi thi uska ghutna floor pr lga or chot aa gyi xray krwaya pr fecture nhi hai ligaments mai b problm nhi hai doctor bol rhe hai ab mri kh rhe hai krwane ko plz btaye sir

[@Viralvideos-cb3gr]

I been watching your videos from long time it’s so helpful and game changer ❤👍

[@Jit657]

Hello doctor
Can we take soaked cranberry overnight. Or can we take it raw??
Please advice.

[@Dinesh120326]

Many thanks. Will surely try

[@anshudharmishra8513]

Thanks sir for information. I m patient of bp as well as diabetes

[@veenalotlikar520]

Thank u so much for yr valuable information

[@vishnudutt7652]

डाक्टर साहब। जब आप अंग्रजी शब्दों का इस्तेमाल करे तो साथ ही उनका हिंदी अनुवाद भी बताए ताकि समझने में आसानी हो। में आपकी अधिकांश वीडियो देखता हूं।

[@HealthyHamesha]

Ok

[@ramzanaliramzanali917]

​@@HealthyHamesha
Chia seed ko Hindi m ky khte hain

[@Atiqahmad87]

तुक मलंगा

[@rajshivrain9114]

Aajkal hindi aur english ka mixed istemal sab jagah aur sab TV channels bhi istemal karte hain Har bachchon ko bhi 3 bhasha janna hariri hai hindi english aur regional language Isse dimag bhi tej rahta hai Namestey

[@rajshivrain9114]

❤ Bahut Acha

[@mohinilata494]

Thanks very much we follow up every steps

[@ANILSINGH-sf1ow]

क्या इन मेवा को सुबह खाकर योग कर सकते है?

[@shilpabenpatel1021]

Thanks for sharing

[@rekhasharma2058]

Thank you Dr,Saheb,for providing us so much useful information , please make video on Rheumatoid Arthritis also,al the do's and don'ts about it, it's a request Sir, 🙏

[@ridhimagupta5214]

RA is an autoimmune disease.

[@ritusingh-dk7zl]

Salam Dr Saleem jee fr sure I will try ths bcoz looks like healthy .shukriya

[@mehnoorjan8386]

Thnku sir for this amazing information. Keep shining always. Allah bless u dr. Sahb.

[@jaiminipathak6124]

Resp samir sirji, great & excellent information for the healthy health 💯🎊💐🎉🎈

[@ranjitkaur6241]

Thank you so much for this great information 😊

[@florarai4291]

Good information.Thank you so much Sir.

[@daredavil997]

Good information

[@HealthyHamesha]

Thanks

[@ramathapliyal4509]

Thank you so much

[@arpitayadav5945]

Radhe Radhe Dr shahab🙏🙏🙏🙏🙏🙏

[@HarjinderSingh-mc7iv]

Good suggestion thanks a lot sir

[@yasminrehmani3571]

5 - ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ MASHA ALLAH
THANK YOU VERY MUCH
RESPECTED DR. SAHAAB 💖
BEST WISHES 🙏🙏 from USA 🇺🇸

[@HealthyHamesha]

Thanks

[@animalandbird06]

Sir aap bhot achhe insaan ho. hamara 🇮🇳देश tab tk majbut nhi ho skta jab tk har ek person helthy naa ho ... Bharat ek aur नारा होना चाहिये heathy India 🇮🇳🇮🇳jai hind jai Bharat

[@ushachauhan707]

😢Good Dr ji thanks

[@alwaysproxd1644]

Bahut Achcha bataya aapane

[@user-tm4re3ku6s]

Bahut bahut dhanyawad Vaidyarajj hame bahot kam ki bat bataaya jo hame bahot jaruri thi

[@shivarawat1061]

Ye sab kudrat ka bardan h lekin aap ne itne acchye tarike bataye h use karne ke TQ sir🙏🙏🙏🙏

[@manjeetkaurwaraich1059]

🎉🎉 Doctor sahib ji very very thanks for your 🎉🎉🎉🎉🎉

[@VarshaPatil-cm2jn]

Sir good evening
I always used to soak all these things whatever you told now but I also add almonds,10 seasmee seeds 1 spoon ,dates 2, flex seeds 1spoon , sunflower seeds 1sp, Fenugreek seeds 1sp, and 2 bananas
Is it ok for smoothy ?

[@HealthyHamesha]

Very good

[@santoshpatel595]

Secondly, as per your recent guidelines, I have shifted to Fytica Omega fish oil capsule and stopped taking NVEDA. Hope this is OK . PLS confirm confirm

[@tandrachoudhury4606]

Very informative and very useful session by Doctor Salim Zaidi. Presented in a very simple and easy way.

[@ridhimagupta5214]

Thank you for your informative videos. My request is if you can provide some information on food for Autoimmune Disease (Pemphigus vulgaris). My doctor advised to avoid Onion, Garlic, Black Pepper and Black Coffee. He suggested to increase the intake of Turmeric.

[@kasturiyalgudri2064]

Thank u soo much sir...🙏❤️🍫

[@vivekmishra-z6r]

dr sir
Thank you so much for such wonderful health related information.
I have a question that many things are advised to be taken on an empty stomach in the morning like garlic, apple, lemonade, coconut water, black coffee etc…..we can take all these things on an empty stomach in the morning to get maximum health benefits. How can I manage it?

[@sunikshasonar7131]

Sir ..thank you so much

[@shivendrasinghrathour2959]

. Sir good evening thank you very much to provide us a very healthy formula. वे विल ट्री तो अप्लाई थिस thank you so much.

[@shardabhardwaj7331]

Thanks Sir Ji🙏🙏

[@bijaybarick6584]

sir ap ka daily routine bata dijiye 🙏 helth ki advice 🙏🙏

[@PremSingh-ct7tr]

Thanx a lots Dr. Saleem, it's very very important message.

[@HealthyHamesha]

Welcome

[@poonamshukla4954]

God bless you 🙏

[@aashukumar1348]

Sir. Thanks for this useful video. I love ur content❣️🙏. I have one query, I have been suffering from high uric acid for the past 1-2 yrs. But I saw ur video to how to minimise, it really works as miracle - "ajwain with ginger drink". However my uric acid comes to normal range but there is always fatigue and soreness in my body , I have done full body checkup also .. everything Is good but don't know why this soreness is with me from 2-3 weeks..first i thought it was due to my gym workout but I am not going from 1-2 weeks ..still the fatigue and soreness is there in whole body and it is noticeable..what sud i do?pls do reply

[@HealthyHamesha]

It could be due to high uric acid. If you maintain your uric acid, the soreness will go eventually.

[@sayedshakeel2589]

Uric acid wale kha sakte hai ya nahi

[@snehalp.6449]

Thank you so much sir 🙏
Bahut acchi jankari mili

[@pradeepkumarbhatt8896]

Dr sahab really inspiring vedio and telling about the importance and benefits of all ingredients really we people learn a lot and something new in all your vedios keep informing something new to our daily lifestyle as today's generations are more attractive towards momo pizza chowmin etc love watching your vedios and try to follow your tips thanks and regards 🙏🏿🙏🏿

[@HealthyHamesha]

Thanks and Welcome

[@mathuradattjoshi1082]

Nice

[@shilpamore6892]

Thank you so much Dr. Ji 😊🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@ramprakashrawat8312]

SIR, I HAD ALREADY WRITTEN TO YOU THAT DIABETIC PATIENTS CAN BE TAKEN ALL THESE ITEMS OR NOT. PLEASE ALWAYS YOU WILL BE EXPLAINED THAT SUGAR PATIENTS ALSO USED OR NOT. THANKS

[@sudhendubhattacharjee413]

Dear Doctor so listen-worthy and sweet-attructive your narration! I like very much and hear repeatedly.I wish your wellness.

[@suhana....3620]

Assalamualaikum sir

[@afzalalikhan9627]

Sahi hai sir ji thanks

[@lallitasingh616]

Bahut achhi tarah se samghaya Dr..sahab ..

[@warshiwarshi4883]

Bilkul sahi kaha

[@amritathakur143]

Sir can sugar patients used dried fig ?

[@anmolkumari9412]

Sir can suger patient used dry fig

[@parulmalik325]

Superb

[@HealthyHamesha]

Thanks

[@faizraza6174]

Salute...sir g...
Apki hr vdo hr advice,,,itni pyari hoti hai..k jaise bs abhi start kr lu...or full bharosa hota hai,,apki bato pe
Lekin nuskha me thoda gareebo k lye b dhyaan rakha kijye,,,😊😊

[@KahkashanParveen-en4zr]

Ye sab Allah Tala ki tarif hai jisne ye sari chijo ko aur aap ko aapke dimag ko banaya subhanAllah

[@truthprevails8974]

Lolol

[@wriddhimanshah3495]

Ajji lund mera bsdk ....dallah tala

[@nizamuddinkhan4244]

Sir anjir sugar k log use karsakte hai

[@vipulkunwar123]

Ajeeb lull ho. Khaali Allah karte raho aur barber shop, mechanic aur chicken kaatne waale bane raho 😅

[@rajeshkachure]

Thanku Sir bahot hi Sundar explain Kiya... Jai Sri Krishna

[@rajnimehra2746]

Thanks to guide this diet sir I am 76YEARs old lady I often listen your remedies like to much

[@ComedystarB]

1. Chia seed
2. Walnut
3. Dried fig
4. Dried cherries

[@sanjayv9686]

Chia seed kya hota hai kahan milega

[@HealthyHamesha]

Online mil jayega

[@HealthyHamesha]

Yes

[@hugo-fn2hr]

Thank you 🙏

[@santoshshukla944]

आपको बहुत बहुत धन्यवाद 🙏

[@1208kapil]

Can we replace cherry with raisins?

[@user-gz8pc1es9q]

Thanks dr sahab for nice and healthy topics information.

[@HealthyHamesha]

Thanks And Welcome

[@Mdnasrul786]

ढैबटीस वाला अखरोट खासकताहै

[@ashasaini6120]

Haaaan❤❤❤

[@NirogJiwan_Healthylife]

Kha sakte hain agar aapko type 2 diabeties hai

[@thebeastgaming7388]

Ji haa u can also eat akhrot

[@subhamlepcha1289]

❤❤❤❤❤

[@sanjivgiri5295]

Best, useful information.

[@KhanMohammad-bg5mx]

Very good.dr.thanku.

[@HealthyHamesha]

Most welcome

[@sandeepkriplani4282]

Thanku sir

[@gurpreet114]

Very useful video sir 🙏🏻🙏🏻

[@anwarkhan9456]

Jazkallah sir

[@vishnuprakash8754]

धन्यवाद डाक्टर साहब आप ने बहुत ही अच्छी जानकारी दी है ।

[@RekhaSingh-bs7yj]

Very useful video

[@akalmahat8365]

Thank you so much Dr sir for helping me very good video Dr sir

[@devkanyasharma9004]

Thank u Dr.slame usefull information🙏🙏

[@snsharma2657]

Great, Sir. Thank you dear Sir