सुबह के नाश्ते में कभी न खाएं ये 6 चीज़ें | 6 WORST Foods For Breakfast | Healthy Hamesha

In this video, Dr. Saleem Zaidi will tell you about 6 foods that must be avoided in breakfast. Breakfast is the first meal of your day and if done right it can provide energy and set up your metabolism to function at its best throughout the day. But eating the wrong foods for breakfast can hamper your energy levels and slow down the metabolism leading to several health problems. Watch this video till the end to learn about foods that must be avoided in breakfast.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha TH-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@kajalgla]

1-paratha
2-bread
3-sugar tea/coffee
4-packed fruit juice
5-cereals and instant oats
6-bakery items

[@kusumjain681]

डा,बेटे आशीर्वाद।आप अपनी वीडियो से हमें पुरातन भारत के खान-पान की ओर ले चल रहे हैं। धन्यवाद।ये सब बहुत काम की है। हमारे घर ब्रैड पाव उबले चने अंकुरित अनाज और चीले उपमा पोहा ज्यादा तर खाया जाता है। बढ़िया जानकारी के लिए आभार 😊😊😊🎉

[@rashmishukla5117]

ऊं नमो भगवते वासुदेवाय नमः ॐ नमः शिवाय ॐ नमः शिवाय ॐ नमः शिवाय ॐ नमः शिवाय।🚩🇮🇳🚩जय भारत वंदेमातरम जय हिन्द।

[@kulwantbedi4669]

Valuable information about Parantha, Bread, Suger Cold Drinks , Brown Bread , Suger Tea, Suger Coffee , Packaged Fruit Juice, Cearls . Bakery items.

[@ManjuChaudhary-m2h]

बहुत सुंदर वीडियो धन्यवाद

[@study.vitamin]

80 lakh healthy subscribers not faraway....good luck and thankyou so much 🎉

[@nilamnilam6445]

Thank you so much Sir

[@forawhilewithsurjeet1019]

Yr medical advice has proved wonderful results.

[@hemakuppili9345]

Sir apne jo bhi bola mai kuch bhi use nai karti par weekly once sugar use karna padta hai bache mante nahi hai mai ghee bhi ghar par hi banati hun ab to proses food ko dekh ti hun to aap nazar aate ho ok take care keep smiling enjoy your day with lots of love and happiness ❤❤❤❤❤❤❤❤❤❤😊

[@SwatantraKumar-ye7un]

अत्यंत उपयोगी वीडियो धन्यवाद

[@HealthyHamesha]

Welcome

[@SwatantraKumar-ye7un]

@@HealthyHamesha 🙏

[@sagar.pallabi5053]

Apna daily routine share kijiye sir

[@AsifAnsari-us1nm]

Hum kabhi bhi tea nahi peete hai kabhi bhi nahi

[@krushnaprasadpadhi9274]

Thanks Sirji for this lecture.

[@sheetaldogra3588]

Aap bahut acchi knowledge Dete Hain bahut acche Insan Hain bahut acche doctor Hain

[@sagar.pallabi5053]

Sir mujhe daal khane se acidity banti hai kya karun sir??

[@Mnnn89p]

Lekin saffola milk oats me sirf oats ingredient h aur kch mila hua nhi h woh kha sakte h kya???

[@bhoorelal7812]

बहुत ज़रूरी जानकारी।

[@user-fq8ro9cr4b]

I like your suggestions

[@atmachetnanandgiri2972]

पराठा गेहूं के आटे की बनती है सलीम भाई जी एक पराठा हमें भेज दीजिए मैं लड़की की आशिक नहीं हूॅ पर आशिक हूँ हूँ हूँ पराठा का 😅भारत 😅

[@yuna_793]

Very helpful video with valuable information

[@ramnarayan2817]

डॉक्टर साहब हमारा सादर प्रणाम बहुत अच्छा जानकारी प्रस्तुत किया है आपने उज्ज्वल भविष्य की कामना के साथ

[@brijchopra6629]

God Bless ! You are helping the society at large to eat wisely n stay healthy ! Gratitude n Blessings !

[@KishorPatki-x5p]

Sir your sincerity for public health is appreciable

[@reenalekhi996]

I love you Sir 💞

[@HealthyHamesha]

❤❤🙏

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L❤ve you to 💞🫂

[@zalabapuzala7757]

I love you jaan❤😂

[@reenalekhi996]

@@HealthyHamesha Welcome Sir ❤️🙏

[@SeemaDevi-nd3vh]

Good noon Dr. SUNDAR Saleem ji

[@anilkumaradlakha9535]

आप बहुत ही सुन्दर जानकारी देते हैं जी 🙏🏻🙏🏻

[@HealthyHamesha]

Thank you

[@sunitajoshi6087]

भगवान आप को sawath और दीर्घ आयु दे ❤

[@kishorghale9912]

Thank you 🙏 so much ❤

[@HealthyHamesha]

Welcome

[@tabassumara5680]

Assalam alaikum sir
Aapki video bahot knowledge wali hoti h aapki video ki wajah se hamare khan paan me maine bahot sari change karli h
Sukriya ❤

[@rahulkochhar7716]

✨ Great This Heart Touching
This Knowledge And
Information
Video ✨👌
🙏🌹💖🙏🌹💖🙏🌹💖🙏

[@HealthyHamesha]

Many many thanks

[@ashakawane2807]

🙏🏻Dr Aap bahoot sunder tarike se explain karte hai, mai apke vedios dekhati hun, aap health awearness ka accha karya karte ho.
Aapka bahut shukriya🙏🏻

[@BinayaManandhar-c4r]

Thanks a lot for healthy tips.

[@shilparathore3136]

Very informative and knowledgeable videos.🙏🙏

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The Hair Growth Formula is a game-changer. My hair was thinning, but now it's growing back thicker than ever.

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Dr.sahab your each vdo gives very useful knowledge to the point reg. Up Keeping of good health. thanx.

[@shivoham80]

THANK you Sìr ❤

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Your style of saying and sweet voice impressing us. We like you.

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Thanks Dr saheb bahut accha laga video it is very beneficial for health and long life.

[@ShauzabRizvi]

Thank you
Very Useful & Informative Video ❤😊

[@satyapalrana9591]

आटा ब्रैड और काली चाय के बारे में आपने नहीं बताया। बाकी आपने बहुत अच्छा जानकारी दिया है। धन्यवाद

[@sabanaaz1881]

Mashaallah very nice information Thank u so much Dr. Sahab aap se request h plzzzz make a video morning to evening healthy life style routine share kijiye

[@HealthyHamesha]

th-cam.com/video/N19M1LtLXd8/w-d-xo.htmlsi=zo_tsyGcVdGXL3aV
Watch this video for 16 laws of maintaining a healthy lifestyle.

[@sushmapandey485]

Thankyou for lifesaving information

[@alabhaipalabhinandaniya5924]

हमारे काठियावाड़ में सुबह का नासता गेहुं की रोटी और घी गुड़ का नासता करते हैं

[@pradipkarmakar8519]

Many many thanks Doctor Sb.

[@UmeshKVij]

*एक शानदार वीडियो के लिए आपका बहुत बहुत धन्यवाद।*

[@ManiSingh-ge5pv]

Thanks so much Sir shukriya

[@gurbaksharora4730]

Very Very good information. Thanks a lot

[@AnnayasWorld]

Very informative, thank you sir 👍

[@HealthyHamesha]

Many Many Thanks.

[@RukamaniVarma-r9w]

Sir aap bahut achha explain karte hai our aapki voice bahut achha hai

[@HealthyHamesha]

Thank you so much.

[@vinodsinghsingh8945]

इसके लिए आपको नमन करता हूं।

[@moolchandverma6561]

Very good video for sound health Thanks for the same

[@JitenderKumar-si5ub]

सर गेंहू में क्या क्या डाल कर पिशवाना चाहिए। प्लीज रिप्लाई।

[@LaxmiPrasad-n9y]

जौ, चना, मटर, ।

[@hariharans5314]

Sir i follow all ur videos which of great use to us. I am greatful if u can advise us how to improve patlet count, Rbc and wbc in cancer patients before, after kemo therapy tks in advance

[@India-uk-02]

डॉक्टर साहब आपने काला मोतिया के बारे में नहीं बताया सारे ऑपरेशन कर लिया आंखों में बहुत ही दर्द हो रही पानी आ रहा है आंखों से प्लीज बता दीजिए कुछ उपाय है तो घरेलू

[@rafikabohari6490]

Very nice jankari ❤❤🎉🎉

[@mahendrasinghdudi2953]

धन्यवाद सर

[@ChandkhanChandkhan-ks6nd]

assalam alaikum.

[@SeemaDevi-nd3vh]

Lovely your video is in English. Lovely pronunciation. Lovely.

[@HealthyHamesha]

Video is originally shot in Hindi. But dubbed in English also. To change the audio language, click on the video settings icon, click audio track and change to the desired language.

[@madhuribardiyar6230]

अगर किसी के मेरुदंड में टीवी हो गया हो तो शाकाहारी भोजन कैसा होना चाहिए?कृपया बताने का कष्ट करें।

[@khalidjunedkhan1762]

Will implement suggestion.

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Good input ❤

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Thank you very mutch sir for best information

[@mohdsaeed5677]

You are great sir.

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Very.nice.Information.Sir

[@shyamsundarsenapaty8926]

Sincere thanks to you, Sir for your valuable information. Your videos are awesome for the health concern.

[@jaammuay4323]

Thanks Doc for good informations. My family drinks tea without sugar and Black coffee without sugar and milk for last 50 years.

[@ramkhelawanswarnkar3840]

बहुत अच्छी जानकारी। बहुत बहुत धन्यवाद।

[@MeenaKumari-qc1ol]

Thankyou so much

[@rajivvarma4428]

मैंने 40 साल से चीनी वाली चाय और कॉफी नहीं पी है यानि बिना चीनी की चाय, कॉफी पी रहा हूं कोई शुगर फ्री या कुछ नहीं मिलाता हूँ

[@reemaji8928]

M be nahi pite hu

[@kausharsiddiqui4200]

Super Video
Nice information 👌👌

[@PoonamSingh-dy7nz]

Thank you for your advice

[@minatibhuyan7430]

🙏please say something about ragi /mandia. Its effects. Can a kidney patient or a heart patient take it regularly

[@affanarif1082]

Thanks for good advice

[@HealthyHamesha]

You're welcome!

[@sadiquabano5350]

Highly informative and useful in our everyday life. Thanku.

[@abdulwakeel7862]

Jazakallah khair sir 🌹🌹🌹🌹🌹

[@motivationvideo4627]

Vry good information Sir 👌 👏 👍

[@HealthyHamesha]

Thanks

[@pradeepkumarbhatt8896]

Thanks dr zaidi for sharing wonderful information. Regarding breakfast regards 🙏🙏

[@aartithakkar-hx2zd]

आपका बहुत बहुत धन्यवाद हमें इतनी अच्छी जानकारी देने के लिए 👌🌹🙌🌹❤

[@HealthyHamesha]

Most Welcome

[@s.s3712]

Wah kyaaa baat hai

[@SeemaDevi-nd3vh]

Healthy breakfast. Very good advice sir. LOVELY.

[@ASHADEVI-nk2yu]

Thank you

[@spsingh9177]

Dear Doc.
Please give your opinion on Sofit drink without sugar

[@Dinesh-dh1ey]

धन्यवाद डॉक्टर साहेब जी

[@sudhanigam5043]

Very useful video, Dr. Sahab😊
Please Urine infection ki koi remedy bataiyega

[@jasbirsingh4639]

Thanks dr Shaib good information

[@HealthyHamesha]

Always welcome.

[@soorajsherring7264]

Thank you for such an informative video.

[@zakirshaikh1931]

Thanks sir ji

[@asmathunnisa2015]

Shukriya for best video

[@yadavSp-qs8hq]

Very Good

[@HealthyHamesha]

Thanks

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You are great sir❤

[@HealthyHamesha]

Thank you

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Thankyou sir

[@bhalchandratikare9993]

True n convincing inf.
Strictly observe

[@user-go8nn9el3e]

Your way of explanation very superb carry on almighty showers his blessing upon your whole family amin

[@HealthyHamesha]

Thanks for your kind words.

[@abdulquadeer3833]

Hi Dr aap ka home remedies bohot Hi aacha Dr 35 years ki women hoon mujhe sinsus hai 7 years sa low bp hai ,pcos aur mera weight hai 100 aur meri body heat ki hai agar main weight loss karna ka liya garam cheez khati hoon toh body pa pimples aagata please weight loss ka liya batiya please weight loss karna ka liya

[@MUNTAJIBCIMTmuntajibcimt]

EXCELENT MESSAGE, THANKS

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Good information for everything ❤

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आपका बहुत बहुत धन्यवाद हमें इतनी अच्छी जानकारी देने के लिए

[@HealthyHamesha]

Welcome

[@shahidiqbal4112]

Very good advise but impossible to convince adult children.

[@zainabparveen9737]

Sir apne jo bola mai sab karti😊 hu but ek question hai sir kya stivea lena thik hai.apki video bht achchi hoti hai sir.

[@HealthyHamesha]

Thank you so much.

[@mariarocha6996]

Thznk Doctor dor the information Doctor pleasr me tionin other what medicine to take for Choletrol.

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Very nice information thanks doctor for sharing the same

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Laprosy के लिए फिटकरि का ऊपयोग कैसे करें कृपया बताए Sir

[@ashtasantra2001]

Thank you sir very good information......