Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ने के लिए शाकाहारी लोग क्या खाएं?
ฝัง
- เผยแพร่เมื่อ 19 ธ.ค. 2024
- This video tells you about vitamin b12 food options for vegetarians.
Vitamin B12 is a very important vitamin for our health. It is mainly found in non vegetarian food items like chicken, fish and eggs. When it comes to vegetarian sources your options for vitamin b12 rich foods are very limited.
In this video Dr Saleem Zaidi will tell you about the importance of vitamin b12 for our health, symptoms of vitamin b12 deficiency and some very good vegetarian foods that you can eat to get your dose of vitamin b12.
यह वीडियो आपको शाकाहारियों के लिए विटामिन बी12 खाद्य विकल्पों के बारे में बताता है।
विटामिन बी12 हमारे स्वास्थ्य के लिए बहुत ही महत्वपूर्ण विटामिन है। यह मुख्य रूप से मांसाहारी खाद्य पदार्थों जैसे चिकन, मछली और अंडे में पाया जाता है। जब शाकाहारी स्रोतों की बात आती है तो विटामिन बी12 से भरपूर खाद्य पदार्थों के आपके विकल्प बहुत सीमित होते हैं।
इस वीडियो में डॉ सलीम जैदी आपको हमारे स्वास्थ्य के लिए विटामिन बी 12 के महत्व, विटामिन बी 12 की कमी के लक्षण और कुछ बहुत अच्छे शाकाहारी खाद्य पदार्थों के बारे में बताएंगे जिन्हें आप विटामिन बी 12 की खुराक पाने के लिए खा सकते हैं।
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Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
प्राचीन भारतीय आयुर्वेदिक उपचार के बारे में जानकारी देने के लिए बहुत बहुत धन्यवाद आभार 🙏🇮🇳🙏जय हिन्द जय भारत 👍
आज पहली बार video देखा आपका बोहोत अच्छा लगा कि आगे से भी देखा करूँगी बोहोत अच्छी बातें बताते हो आप सेहत ke bare में
Jawar. Ki. Roti. Me. Kay gun. Hota hai
आपने बहुत ही सुन्दर तरीके से समझाया है बहुत बहुत धन्यवाद मुझे भी बी12की कमी है बीपी भी लो रहता है
Bhaiya b12 ki kami hone kya problem hota tha aapko
Jhanjhanahat@@Bittuofficial2563
Bahut hi ज्ञानवर्धक स्वास्थ्य संबंधी जानकारी देने के लिए धन्यवाद डॉक्टर साहब ❤❤
Mere 31 age par mere ghutno me dard aur sujan rhta check karaya arthritis h kare upae
Thank you doctor Salim bahut sari problem solve ho gai 🙏🏻👍🏻❤️
आप ने बहुत ही सुंदर और अच्छे तरीके से explained किया है..मेरे टेस्ट में B 12 की काफी कमी पाई गई है..Shelcal के साथ आप का diet के बारे मैं सुझाव बहुत ही अच्छा लगा. Bhagwan आप को हमेशा तंदरुस्त rakhe🎉❤
सावधान देशवासियों -
1. इस सरकार ने कानून बदल कर मुख्य चुनाव आयुक्त की नियुक्ति की प्रक्रिया पर कब्जा कर लिया है | अब भारत का मुख्य चुनाव आयुक्त इनके मन का व्यक्ति बनता है | अर्थात अब भारत की चुनावी प्रक्रिया को निष्पक्ष नहीं माना जा सकता | और तो और, इन्होने नए प्रकार का EVM ला दिया है जिस पर सभी को शंका है | हालांकि EVM वाला मामला सर्वोच्च न्यायालय में चल रहा है, परन्तु समस्या और भी बड़ी है | नीचे पढ़िए |
2. इस सरकार ने NJAC जैसा कानून लाकर न्यायधीशों की नियुक्ति की प्रक्रिया पर भी कब्जा करने का प्रयास किया था | लेकिन सर्वोच्च न्यायालय ने इस कानून को सख्ती से रद्द कर दिया, क्योंकि हमारे संविधान ने सर्वोच्च न्यायालय को यह शक्ति दी है | परन्तु यदि हम इस सरकार को सिर पर चढ़ा कर रखेंगे तो ये एक दिन न्यायधीशों की नियुक्ति की प्रक्रिया पर भी कब्जा करने में सफल हो जाएंगे | तब सरकार कोई भी EVM ला देगी, किसी को भी न्यायधीश बना देगी, कोई रोक नहीं पाएगा |
भले ही आप को इस सरकार के काम अच्छे लगते हों और आप इन्हें अपने सिर पर बैठाना चाहें | पर अगर ये अपने इरादे में सफल हो गए तो कल आप इन्हे चुन तो पाएंगे, पर हटा नहीं पाएंगे | और तो और, आप की आने वाली पीढ़ी भी इन्हे नहीं हटा पाएगी, जैसा कि चीन जैसे देशों में होता है | आप कैसे मुँह दिखाएंगे अपने बच्चों को ?
श्री कृष्ण ने कहा है कि इस संसार में हमें ईश्वर के अलावा किसी और से आसक्ति (लगाव) नहीं रखना होता, तो फिर एक पार्टी क्या चीज है | लोकतंत्र ने आपको पार्टी चुनने और हटाने दोनों की शक्ति दी है | अपनी एक शक्ति को खो कर स्वयं को कमजोर न करें | इस बार अपनी शक्तियों को बचाए रखने के लिए मतदान करें, लोकतंत्र के लिए मतदान करें |
विशेष - ऊपर लिखे लेख में किसी प्रकार की तथ्यात्मक त्रुटि होने पर हमें Reply कर अवगत कराएं | क्योंकि हमने सुना है कि यह सरकार अपने आलोचकों के सभी संसाधनों को जब्त करने का कानून बना रही है | धन्यवाद ||||
❤❤
Konsa test hota h b12 ke liye
डॉ सलीम बहुत ही सराहनीय कार्य कर रहे हैं
मालीक आपका धन्यवाद शुक्रिया
डॉक्टर सलीम साहब आपकी स्वास्थ्य संबंधित जानकारी बहुत ही अच्छी लगती है।हार्दिक शुभकामनाएं
बहुत अच्छी जानकारी दी डॉक्टर साहब आपने बहुत बहुत शुक्रिया 🙏😊
Bahut badhiya
Dr. Salim g egg ka pila bhagko khana chahie ya nahin?
बहोत सही जानकारी मिली आभार
🎉🎉❤
@@varshachander1896 hello bhaiya
बहुत ही अच्छी जानकारी दी है आपने B 12 के बारे में।। मुझे इससे बहुत हेल्प मिली है।।
थैंक्स sir
Kya khana hai bro
Everything very clear about B 12 vitamin thanks doctor sahib, love from Pakistan ❤
नमस्ते डा. सर 🙏 आप भिटामिन बि12 के कमि के लक्ष्ण जो बताया 100% सहि है! धन्यवाद, जय नेपाल 🇳🇵
डॉक्टर सलीम साहब, आपका बहुत बहुत धन्यवाद। आपका सरल भाषा में संप्रेषण बहुत ही लाभदायक व प्रभावी होता है। Thanks so much respected sir
😅
Good
बहुत-बहुत धन्यवाद सर।
आपने मेरी बहुत दिनों की समस्या का बहुत ही अच्छे से समाधान कर दिया।
धन्यवाद।
थैंक्यू सर, आपके द्वारा दी गई जानकारी के लिए बहुत बहुत आभार।
Thanks sir
Apki information bahut achchhi lagi
Mujhe vitamin b12 ki kami hai
Aur gallbladder me stone he
Gallbladder stone me milk aur sprouts nahi kha sakta
Me vegetarian hu
Fir me kya lu
Fooditems rich in B12 1. Milk 1 glass/day
2. Curd, paneer, cheese
3. egg yolk is rich
4. Palak do not wash after cutting , beetroot,gaajar
6. Chana
7. Any sprouts min 2 days old
most of them are not rich.. they just have it sparingly ..do a fact check before u post anything online. weigh your words Padma .
u would wash the carrot , the radish , the beet but u will not peel it aggressively FYI. I have my doubts about spinach and u need to juice them for best results . One dr says something and the other just echos it without thinking. infact Dr Bimal Chajjer was vocal in including tofu too. how in the world ? unless its made from fortified MILK. anyone can google the nutritional info. why dont u as a viewer do so ? b12 actually comes from bacteria in the soil . the cows eat the grass . pull some soil along . then it passes into its milk and flesh .
@@MohitManuja Ji
egg is nonveg.. this salim is fooling people . dharm bhrasht karna chahta hai Hinduo ka
@@thewatcher1947 well i won't make this a Hindu Muslim issue . But eggs are animal products. And according to many experts animal Protiens have the potential to cause injury beyond a point. They are inflammatory in nature. 2 eggs cross the RDA of cholesterol and eggs are nasty at closing down the carotid artery responsible for strokes. But when i see the comments, it's painful reading them . Moreover too many eggs are also damaging to the pancreas thus causing diabetes in the long run.
Thank you so much Doctor sahab for the useful suggestions and solutions for the Vit. B12 defficiency to the vegetarians.
Ek achi slah.
I always wash the vegetables and fruits first before cutting 😇
हॅलो सर ये बहुत अच्छी इन्फॉर्मेशन बी १२ 16:01 ❤बारा मे बहोत उपयुक्त लगी इसके लिए आपको धन्यवाद 16:01
Kitni shaandar tareeke se harr information di doc saab aapne . Thanks a lot 🙏
बिना कोई लाग लपेट के बहुत अच्छा समझाया आपने
😂
Thank you so much sir🙏👍
Mujhe vitB12 deficiency hai, sure
But ab mujhe ye sabhi food ki sahi supplements leni hogi, mujhe ye sabhi symptoms hote hain.
M satisfied with your way to guide us, I am new one 👍subscriber😊 happy and satisfied to find this imp channel, thank you❤
वाकई बहुत अच्छा लगा,अच्छी जानकारी दी बहुत धन्यवाद ❤❤
In this hectic life ,you are providing right information,that is incredible 🙏
आपका समझाने का तरीका बहुत अच्छा लगता है ❤से शुक्रिया
Thanks and welcome.
Dr. Saleem Zaidi You are a wonderful person & a great doctor ! God bless you Sir !
Mashaallah bhohut ache jankare de hai
Sir mujhe vitamin 12 b ki kame hai
Sir mera tritmet vitamin 12b 1000 mcg kha rahahun
6:00 > To skip intro & common symptoms detail and jump to list of vegetarian food with B12
Thanks
Thank you very much !
Milk
Curd
Cheese
Eggs(yolk is main)
Palak ( kaatne ke baad na dhoye)
Chukandar
Gajar
Chane
Ankurit daal/chana
Very informative. Thanks Dr. Sahib
Very good suggestions for vegetarian people Dr saleem.
Thank you doctor sir, I express my gratitude for the very important information and wish you long life.I pray to God that you keep giving us such important information in future. Thank you. 🙏🙏❤ Good night have sound sleep 😴
Thank you Doctor ji, this video is very helpful for me to clearly understand what problem I have and will follow up with your instructions on diet in day to day life.
I am an eggetarian...eat 1 egg daily but sometimes i remove the yellow part or take only half of it .from now on, I will eat one whole egg daily.also drinks 1 glass milk at bedtime😊 thanks Dr.
these drs dont know anything and u follow such guys ..its a pity . b12 is not a vegetarian issue its just an absorption issue .
i have helped so many meat eaters trust me its common with them as well .
Gaye ka doodh haldi dal kar peo
Good morning Drsahib.Ilike ur program.we getting lot of knowledge.
@@MohitManuja how ...? Can you explain briefly ?
@@kanaktaviyad5364 b12 / folate deficiency will only happen if you have a weak absorption in the terminal ileum area . just consuming small amounts of fermented dairy is all u need. But i hate the idea of meat eggs dairy fish..because its just not required . infact even if u drink fermented curd made from Plant Mylks u should be fine.
You are a happy man. Your way of dialog delivery is very good. Even if I know what you say, but I still listen because it's good to hear.
At 6:00 minute sources of vitamin b12
1. Milk
2.curd and dairy products
3. Spinach
4. Beetroot
5. Chickpeas
6.sprouts
If eggetarian --> eggs(2-4)
Vitamin b12 is water soluble.
Dr Salim B12 ki jankari bahut amazing hai Tku
Be blessed bete 🙏🙏
Thanks and welcome
Very well explained in detail. This is a wealth of information for our well being and healthy life. Thank you so much
Very nice information
Thanks 🙏 Dr. Sir.
You expressed very clearly.
I have A question regarding Creatinen .
My Creatinen value is 1.5 . Please inform me,
How I can reduce it to normal range ?
Hi Dr.Iam suffering from uric acid n vitamin B12 so what types of food can I take.
@@rekhashrestha272p
Better late than never... I am senior citizen and suffering from all problems like vitamins deficiency and uric acid. Thanks for helping me with TH-cam channel.
धन्यवाद
Share Sar Mar joint jakdan hai
I am 27 year old but I have defficiency of B12 and increased level of Uric acid.
डाक्टर साहब नमस्कार, आपने बहुत ही बढ़िया जानकारी साझा की है। आपको बहुत बहुत धन्यवाद!
I visited your channel for the first time and I found it completely amazing ! You have a wonderful way of presentation . Thanks a lot for having uploaded such an informative video .
9😊😊
Great information,Thankyou so much for enlightening us about this vitamin,🙏
Sir mujhe bahut weakness aati hai jab bhi mai fresh hokar ata hun. Mujhe kai bar fresh hone jana padta hai...ibs zyda tar rehta hai ,aur anxiety k upr ek video zarur banaiye kse natural tarike se thik karen
आप अच्छी तरह से हमारी समस्याओं का समाधान कर रहे हैं।
You are explaining very clearly and very nicely. Bless you🙏
Thank you very much Dr Salim for your clear explanations on health
You are really a very good teacher.
STAY BLESSED AND PROUD TO BE ONE OF YOUR VIEWER.
THANK YOU SO MUCH DR
Thx for giving nice information 🙏
Thanks a lot Dr .
Puvar vage👍
I am suffering from Vitamin D and Vitamin B deficiency and my Sgpt level is also high and these days I am feeling that both my foots are swelling lightly specialy when I do some house work and more when I travel for atleast 1hour also please suggest what should I do
डॉक्टर मला गुडघ्याचा खूप त्रास आहे गुडघ्याची झीज माझे वय 49
Your all videos are very beneficial for particular patients .you are doing a very noble work for humanity.Tanks a lot .May God bless you.🙏👍
😅 fn:nnnnnnnnnnnnmrm3rrmremm^me
Thanks doctor sahab, aap ne bahut hi umda informative about B12 and other information, God bless you.
Thanks for the information....but I am Vegan... what should I take for vitamin B12?
हर vdo मे सर, आप सामान्य जनता समझ सके ऐसी परिपूर्ण जानकारी देते है.धन्यवाद.
Thanks a ton Doctor for your concern for humanity. Service to mankind is service to God.
❤
What is mankind,n service ??
Good tank you
Very useful and impressive video ,thank you for this amazing video ,need to know all about this clarity,thank you so much,for this information 🙏
اسلام۔ماشاءاللہ آپکی سبھی ویڈیو فائدے مند بہترین ہوتی ھیں اللہ پاک آپکی عمر دراز فرمائے تاکہ آپ یوں ہے خدمت خلق خدا کرتی رہیں آمین یا رببلالمین🎉❤🎉
Sir, मैं एक आंगन बाड़ी कार्यकर्ता हूं और कुछ सालों से में बहुत सी हेल्थ प्रॉब्लम्स से परेशान हूं आज ही मेने पहली बार आपका वीडियो देखा है। मुझे टायफायड बार बार पॉजिटिव आ जाता है और मेरा B 12, 83 आया है टेस्ट में और में शाकाहारी हू मगर साथ ही मुझे कार्बोहाइड्रेट से एलर्जी है रीड की हड्डी, सिर दर्द ,हार्ट पैन BP low सिर से पांव तक मुझे समस्या बहुत दुखी हो गई अपनी ड्यूटी और घर दोनो ठीक से नहीं संभाल पा रही हू बहुत तनाव में रहने लगी बताइए मुझे क्या करना चाहिए 🙏
Sr ji मेरे sir से लेकर पैर tak परेशानी hai cirvical problem hai pure sarir में chiti kate jaisa chbhan hota hai एक दो बार तो red dane भी hogye थे pure sarir में vitamin B12 vitamin D km hai रीढ़ की हड्डी में दर्द rahta hai jhukte nahi banta pura sir से लेकर पैर tak jakde jaisa jam huye jaisa lgta hai 24 घंटा दर्द rhta hai iske लिए मैं करना hai sr ji 1 साल से परेशान हू sr mai please आप बताये kya करना chahiye 🙏 15:07
Aap kaha se hain
B 12
Same pblem mujhe..
Kya ab aap thik hai kitne tym bad aap thik huye hai
You have good intentions to help others. Thanks sir.
Bahut dhanyvad aapka b12 ke liye itni information dene ke liye aur main aapki videos bhi dekhti hun aur uska Labh bhi leti hun❤👏👏
Bahut dhanyvad aapka!
Jis ko bhi dekhna hai, you 6.30 min ke baad dekho, us se pahle time waste kar raha hai.
Thnx sir g
सही कहा
Thanks Dr for sharing your knowledge with us. STAY BLESSED
Top 5 vegetarian sources are 👇🏻
1, Milk
2. Eggs
3. Spinach ( palak), beetroot,
4. black grams(chane)
5. sprouted daal n seeds
Eggs vegetarian nahi hai kyo ki usase dusara jiv ki utapati hoti hai
@@csoa9322Hmmmm🤔
Aapka nambar agar miljata sir to bade meharbani hoti
@@sahebraobarsagade5965sahi kaha egg vegetarian nhi hai
Thank u so much I get pins and .needles after taking milk with ginger tumeric cloves few curry leaves boiled I sleep well pins and needles lessened
Dr Sahib Namaskar
I’m Meenakshi Sharma from Singapore ,I watched ur videos quite happy with its simplicity and informative tips
Dr I have developed skin issues for last 4 months under breast, underarms,& groin areas they’re itchy red flakey .went to Ayush veda centre,they gave oil& powder to apply but of no help please guide me . I’m restless
Regards
THANKS DOCTOR FOR YOUR BEAUTIFUL 👌ADVICE ALL YOUR ADVICE IS VERY USEFUL 👌ABOUT HEALTH ❤️
Doctor saab namaskar, meri age 57 yrs hai. Mera weight loss ho raha hai. Aur mouth me baar chhale ho rahe hai aur mujhe tiredness ho rahi hai. Sir suggest me
बहुत अच्छा लगा आपका सुझाव, डॉ साहब मुझे गैस की शिकायत है,2 साल जो ठीक ही नहीं हो रहा है वजन भी कम हो रहा है क्या करूँ ।
Kisi doctor ko dekha lo kahne mai parhej karo chal aloo mat rajma white chana , cold milk pi skatey hai ya gungun pani pee saktey suof kha skatey. Hai
Ayurvedic dawa apnawooo
शाकाहारी लोगों के लिए अच्छा बताया धन्यवाद
Very important information especially for vegetarians. Thanks a lot🙂🙏
Kharch khup abhar ahet 🙏🙏
Thank you so much dr.sahab for this important information 🙏😊
16:10 16:10
Sir mujhe hypersalivation ki problem h
Thank you Sir..... 👉👉 You are doing not only a Noble Job, but a fantastic job Sir. Thanks again.
Sar ji mere bete ke Hath Mein Aur gardan Mein Sharir Mein jhunjhun Aahat bahut hoti hai
Thank you so much Dr for such informative videos 🙏🙏
I get too much acidity and when i clear my stomach even than too i experience lot of acidity. Please advice something to settle this 🙏
Hello sir
This is the first time I watched ur video ,it was very useful,sir I am suffering from psoraisis getting treated for it from last 2 yrs but not able to cure it, will u pls suggest any medicine for it
Pls do liquid diet green juice only on fruits n veggies for 2 month or 3 month n do 14:10 fasting in 14 hour take only water n rest liquid n fruits n veggies n see new diet system nds channel u find solution for ur treatment.god will help u🙂
You’re very clear in video. I regularly watch the videos for health tips.
Very informative session
.... Thanks for sharing such knowledgeable content 🙏
Really, a very nice & genuine compliment
Hi
Thank you very much Doctor Salim sir for your clear health guide. My question is that, (1) How to curable ITP Disease Permanently. (2) Which is the best for me Homeopathy Treatment, Naturopathy Treatment, or Alopathy Treatment. Kindly Solved this problems
Sir
I have heard you just now about deficiency of vitamin B12 and its symptoms and supplements.
Thanks for very clear guidance.
I have a problem that I often get yawning
I mean UBASI.
Kindly advise.
I have just started taking one capsule of Maxirich made by Cipla.
I am aged 80 years and a full time working man and vegetarian.
Regards
Rameshwarlal Inani
80 years and working full time...
This itself a great blessing....
👍👍
Take ,Amil Nitro 30/3dose, cure permanently from yawning
Yawning is age associated factor grandpa. However really appreciate the fact that you are full time working. My ideal guy
हमें सोडियम की कमी है और बी.१२ की भी
Tha nks dr. ,salman.sksoni
Hello Dr. Saalim,
Thank you so much for making these excellent meaningful videos. Love ❤ from Canada 🇨🇦.
🙏
I am a regular viewer of your video and subscriber too. I am really impressed with your clarity of thoughts and true guidance. I would very soon get in touch with you personally. Would like to know what time and day will Work for you. We are in different time zone and so it is important that we take time difference into account. Also I would like to know what is the best and secured way to get in touch with you personally. Thanks once again. We love your work, May God bless you and keep you healthy hamesha. 🙏
L 8
You are a pure soul Dr.
I agree
very nice & genuine compliment
बहुत बडिया बताया डकटर साहेब
Thank u doctor sahab aap bahut achcha samjhate Hain agar kisi safed piliya ho to kya khana chahie
Dear Dr. Sab thank you very much for your kind information of our health care, about the deficiency of the vitamin B-12 in our body. Really l am proud of you Beta. May God bless you allways.
Hi
Hello Dr. Mere hathon ki unglion ke joint black ho jate h kya karan j or door krne ke upay bhi btaye
Thanks for detailed video on Vitamin B12. Very helpful.
Thanks a lot sir, for providing information on deficiency of B-12 🙏🙏
Thanks a lot for giving good information related to deficiency of B12 Vitamin & its supplements.
Thanks for liking
Very informative. Nicely presented.
Today, I have seen your video first time. Thank you Dr Saleem for your very informative video. Can you suggest any lifestyle changes to reduce triglycerides?
Will upload soon
Vitamins B12 ka level jyada hone se kya hota hai....
1.Whether adulterated & milk of hybrid/ Jersey cow (pure & desi cow milk being out of reach for common people) wil be equally good for B -12?
2. Palak/Beet/Gajar are seasonal, for winter only. What could be other alternatives?
A
why u have shown egg
Sprouts, tofu
दूध Beef को सस्ता बना देता है।।दूध पी पी कर गाय भैंसे ज्यादा कटेंगी।।दूध और उसके products कम लेंगे तो beef महंगा करना पड़ेगा और बकरे के मांस की तरह कम बिकेगा।।।क्योंकि बकरी का दूध कोई नही पीता।।
गाय भैंसों को बार बार pregnant करना पड़ रहा है दूध के लिए।।।कितना शोषण और खून जा रहा है उनका
काले तिल के लड्डू,सफेद तिल के लड्डू,
chia seeds
Thank you very much Doctor for your advices, very helpful.
Please also share vitamins or supliments to be taken by men as well as women after the age of 50. Please also explain method or way to take the suppliments 🙏
Thanks doctor Salim
Very good knowledge about vitb12
Deficiency
I had regular mouth ulcers
When i checked it was vitb12 low
But my doctor didnt tell me that its due to that
Now i realised the cause
After taking vitb12 supplements its under control
Also you mentioned taking spinach/eggyolk/milk for vitb12
But i have reoccurring kidney stones
So doctor asked me not to take above item in much qty
I tried homeo pathy but stilll stone occur
Iska ayurvedic ya unani me koi ilaaj hai ?
Ji ha bhai
Vvvvvvvvhhhvvvhgv
Take g32 tablets
Hey. Use kulti dal(horse gram), punarnava my dad suggested few things to his frnd's relative and he was about to get his surgery done for kidney stones but he stopped and followed what my dad's suggestions and in a month he again got tested and there were no kidney stones remaining in the reports. About the dosage and usage i ll tell u tmrw mrng after asking my dad. After I tell u ,u can do ur own research and then only believe it.
Thank you Dr.😊
Very informative video. Thank You Dr. You have explained very nicely.
For giving important information so much thanks Dr. Sahab.God has sent you in this world to impart medicinal knowledge. This is a charitable great service to public. I pray to God to keep you healthy and happy. ❤❤
2:12 imp of B12
6:08 sources of B12 for vegetarians
thanks
Sources of B12
1.Milk
2. Curd
3. Paneer
4. Eggs
5. Spinach
6.Beetroot
7. Carrot
8. Roasted black channe
9. Sprouted dals (moong, chickpeas)
10.
Thank you 😊
Thanks doctor. Whenever I have B12 deficiency I can’t figure it out because it automatically makes my memory and brain numb so I can’t recall that it is happening because of B12. Thus it becomes difficult to cure it if you are living alone.
Save your time--Milk, curd, cheeze,eggs, spinach, beetroot, carrot, channe, sprouts,
दूध Beef को सस्ता बना देता है।।दूध पी पी कर गाय भैंसे ज्यादा कटेंगी।।दूध और उसके products कम लेंगे तो beef महंगा करना पड़ेगा और बकरे के मांस की तरह कम बिकेगा।।।क्योंकि बकरी का दूध कोई नही पीता।।
गाय भैंसों को बार बार pregnant करना पड़ रहा है दूध के लिए।।।कितना शोषण और खून जा रहा है उनका
Hello Dr.Saleem your all video very helpful for our health you are a great doctor God bless you
Excellent advise Dr..profound gratitude
Excellent explanation
Sir, thanks for the vitamin B information. I like to know when we blanch the Palak does vitamin B in it go waste..? Should we blanch palak before preparing any dish or not.
दूध Beef को सस्ता बना देता है।।दूध पी पी कर गाय भैंसे ज्यादा कटेंगी।।दूध और उसके products कम लेंगे तो beef महंगा करना पड़ेगा और बकरे के मांस की तरह कम बिकेगा।।।क्योंकि बकरी का दूध कोई नही पीता।।
गाय भैंसों को बार बार pregnant करना पड़ रहा है दूध के लिए।।।कितना शोषण और खून जा रहा है उनका
Really, a very nice & genuine compliment
कोलेस्ट्रॉल भी ना बढ़े और B12 और D3 की कमी दूर हो इसके लिए क्या खा सकते है?
Thanks for this information Dr, could you please also advise if deficiency of B12 can cause increase in cholesterol? Thank you
generally thats not seen, pallor is seen in a few , the bilirubin maybe high , there maybe hypoxia , depression and mood swings and of course dizziness .
@@MohitManuja ll
My Potassium is slightly above normal range. Physician ( MD medicine advised to follow Low potisium Diet n Diabetic Diet as I am prediabetic with HB 1 C 6.3 ) which I am following . Thanks, Sir.
🎉
आपको बहोत धन्यवाद सर.मुझे.डायजेशन का प्राबलम है आपने खून बढानेके लिये जो बताया मेरे सरीके लोग ले सकते क्या?पालक खानेसे या पपिता खानेसे तकलीफ होती है!तो क्या करे.
!
16:10
Assalamualaikum Doctor please explain the resources of Vitamin B 12.
Much informative vedio Dr salim sahib.Being vegetarian it will help me and my family and others to guide.Dr sahib I have burning feet problem since 2 yrs. Please guide me I believe in ayurveda and naturopathy . Thanks
Thank you Sir for your guidance. Jitne khubsurat apa hai,utne he khubsurat ap ke vichar.
Most Welcome
Dr. Saheb thnx so much for uploading a nice, informative vdo.
Your way of explaining the topic is excellent. Lord Sai bless and protect you. Om Sai Ram.
🌸🙏👍🙏👍🙏👍🙏🌺
Uu thuuijhbkvtv 🐈⬛ vv
Thanks for detailed information. My question is that b12 is lost in cooking. Boiled eggs contain less qty of b12 as compared to raw eggs. Similarly palak (sninech) also lose b12 on cooking
Sprouts three times in a week is enough for b12
Isliye leafy vegetables zyada cook nahi karna chahiye... Aap palak ke parathe , palak blanch karke sabzi ya sandwich bana sakte hai... Jisse B 12 kam maatra me loss hoga...