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- เผยแพร่เมื่อ 23 มิ.ย. 2024
- Full body resistance band workout, band workout, resistance band workout, full body resistance band workout, band exercise, band exercises, band workouts, exercise band workout, resistance band exercises, resistance band training, resistance band exercise, resistance bands exercises, resistance bands workout, exercise bands workout, exercise band workouts, resistance bands exercise, for women, resistance band workout for women, band workouts for women, exercise with resistance bands, elastic band workout
0:00 Band alternating biceps curl
0:54 Band Two Legs Calf Raise
1:44 Band bent over row
2:34 Band standing crunch
3:24 Band standing rear delt row
4:14 Band Pushdown
5:03 Band Standing Chest Press
5:53 Band bicycle crunch
6:43 Band Straight Back (Seated Row)
7:33 Band Standing Hip Extension (R)
7:58 Band Standing Hip Extension (L)
8:42 Band overhead triceps extension
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Do resistance band workouts really work?
What are some good band workouts?
Are resistance bands worth it?
How do you work out with elastic bands?
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top 5 resistance band exercises
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![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](http://i.ytimg.com/vi/zWveMGgKtC8/mqdefault.jpg)
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Agradezco este full boby workout.
Ojalá hicieran más ya sea con ligas, kettlebell, mancuernas.
Ustedes son excelentes.
By far the best band workout ive found. Informative and very helpful. Videos are perfect and well done.
Thank you.
He visto muchos tutoriales con banda elástica, pero este es de los más completos
Excelente
Just what I needed . Thank you !
Me encantó 💪❤️
Thank you for sharing those exercises!! And congratulations for such a great workout channel. 😊🤝
Отличное видео.Побольше бы упражнений с резинкой
No talking. straight to the illustration of what must be done. 👍
in love with this clip 🔥 nice work there!👏🏾
Just made my workout plan using this 😁
Application name please
Wow! Didn't know I could do that much with those bands.
Great! Thanks.. this is exactly what I'm looking, action no talking..
Obrigada! Agora vou conseguir fazer exercicios com elástico em casa! Parabens! 👏🇧🇷🙏este é sem duvidas o melhor canal 👏👏
مصطفي محمود
Yes
Excellent! Great animation showing muscle groups worked and proper form! No non-stop talking and nonsense. All workout demo videos should have this exact format.
Parabéns pelas dicas, só falta vocês fazeres os exercícios de glúteos que eu sempre espero.
This is exactly what i'm looking for. Thanks.
Great suggestions. Thank you.
Exercício Fantástico 100% natural
Love these videos. Start them up and exercise. Almost all others you have to seek or forward just to get to the beginning of the exercises. These are really good videos...
I love how it shows what muscle groups are being used
Me too. Brilliant
FUNCIONA para o ectomorfo???????????
De passagem pelo canal do TH-cam
@@ItCantRainForever22:59 3:00 9:04
@@FAWKES8037Claro bro, solo que debes comer más y entrenar mucho pero lo más importante que comas
I worked for a gym as maintenance tech. Facility and equipment. When Covid shut the gym down. The owner had me put TREK ANCHORS on the outside wall. Upper mid and lower 3 in ten different areas and surface. So they could use resistance bands. One trainer had a great workout routine. And her body was banging. Crazy. I have my own home workout with weights and martial art training. But after knee surgery I decided to get some bands and put them n TREK I had left over. Same two up,mid,lower. What a badass workout. I’ve done stuff like this with old inner tubes material used to practice my kick like that. Should market it back n the 80s. Plus I use them for my yoga stretch as well. Plus securing them to a closed door work great for in the house. When weather is like it is now. Wet, raining and cold. So it in the bedroom. Not only that you can use them anytime anywhere. I take them with me to the park and use the playground or tree to do all kinds of resistance training.
This is one of the best workout channels. Thank you!
I agree!
@@lexfauser3009 me too
@@miasanmia1167 me three
True
@@lexfauser3009 k
Muito bom!!!!
Mandem mais exercícios com elásticos por favor 🙂👊💪
Alguém aqui nos comentários tem formação acadêmica em Educação Física??? Saberia informar se esse canal é proveitoso pra quem quer se aprofundar em CALISTENIA???
One of the BEST resistance band workouts I come across.👍
Same here.
Excelente, Voy a iniciar el proceso, gracias.
Exelente, Desde Uruguay.Gracias.💪👍🤝
I’m going to try this, thank you for sharing!! It’s seems a real good workout!! I can’t wait to do this one!!
How is the result buddy?
Give us an update...still doing this routine? Results? Thanks
Can I do every day this same
This looks good for studying at home that I am going to do it today, thank you 😊
This is the video I’ll be using for now on thank you
This is great. No talking at all. I love that you can actually see the muscles you work out in every move.
Amei!
Very impressive WORKOUT
The best video regarding resistance bands thanks for the informative video.
Valuable video thank-you ☺️😻
Please make a long series of fitness band videos and a band playlist!
Thanks👍
I agree.
Excellent demonstration of how to use resistance bands. Thank you.
Adoreiiiiiiiiiii uma academia em casa. 🇧🇷🇧🇷🇧🇷
Great no talking just action. Exactly what I was looking for.
FUNCIONA para o ectomorfo??????????
Thanks FAM I been looking for a good band work out added to my training 💪♥️🏋️💯🙏
This is great- I’d like some more ideas for work in the abs while standing up
Thankyou for making things simple, first thing in the morning I know what to do
Muito fácil acimilar os conteúdos 👏👏 RJ 🇧🇷
This Channel deserves One Billion Subscribers!
Fantastic video. thank you so much for the efforts. and the background music is awesome too. cheers.
Awesome work out 💪
Thanks you so much 😁😁😁
Thank you so much 💓
Yes !!!! One of the best
It's not
@@nabnab9 then... ?
*THIS IS EXACTLY WHAT I WAS LOOKING FOR*
It even shows the exact muscle groups you're using.
Yes .....I LOVED IT ...I WILL DO..THIS🤩🤩👌👌
Wonderful workout session
Excelente rutina.
Ooh que buen video ya se más maneras de usar mi liga👍
Всё тренировки супер👏👍💪
Imma have to try that band bicycle crunch when I get back to the gym💯💯💯💪
BRILLIANT!!
Nice and simple 10 mins >> Time for two more sessions :)
Great workout. Thanks
Very helpful with the illustrations, amped to try all of these techniques with my bands. Yeehaw!
Thanks a lot❤️❤️
Хороша забава, для разминки после сна. +++
Exactly what I was looking for, full body workout. The animation is perfect. Like this video format
Awesome, thank you!
@@WORKOUTBody😊😊
Love it
Exelente 😎😎😎😎👏🏽👏🏽👏🏽👏🏽
This is great thanks! Can you please put pictures of these exercises on a page so we can print it out?
I love this exercise
excelente rutina
Super workout thank you
Muy agradecido por enseñarme a usar elasticos graciaa gracias gracias 🦾
Thank you. This is great!
Thank you❤
Justo lo que buscaba !! Gracias
This is the best thank you
Muito bom 😊
Excelente. Desde Colombia
👍🏋️💪😉 Thank You
Excelent....
Thank you for this video 👍🏾👍🏾
No problem 👍
Muy buenas rutinas saludos desde colombia Pereira risaralda 👍😅 felicitaciones
Looks good! Already tried a bit of it. Thank so much!
PER FEITO E PRÁTICO!
Excelente,,,,pero cuántas veces a la semana 👍
Great video, and thank you. How many sets and times a week?
nuevamente, excelente
Wow, these are excellent exercises, and I shall perform them at home from now on! First, I need to purchase such resistence bands, then I need to know how much kg resistence band I will begin with! Thank you very much. Great work!
Perfect
Excellent! Consider that if you apply this isometrically (so, full tension and hold, no reps), you could cut down the time to about 4 minutes with rest. And, I would argue, get the same results.
Thanks can't get to gym so this helped a lol 💪
Wow like the most thanks
Thank u
Love from india 🇮🇳
Very Helpful 🙂
Superb animation with video bro iam shocking to see like this never seen video like this on work out 🏋🚴💪 nice man.
Nice giving you motivated 😊👍
So good, Tks❤❤❤
The best work out. Thank you so much.
This was the best tutorial vid
You can do a lot of exercise and its an alternative if you dont have an equipment and of your working out at home im excited to try this now im planning to buy resistance band👍👍
Absolutely!
Grande 💪🏾💯💪🏾💯💪🏾💯
This is great
Very Helpful video, amazing content the channel
Resistance bands really work
,thanks big brother 👌👌🥺❤❤❤🤘🤘🤘🤘🤘
Wow thank you for information off you