The Best 20 Minute Beginner Workout | Aerobic Reduction of Belly Fat Quickly | Zumba Class
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- เผยแพร่เมื่อ 9 ก.ค. 2020
- 💕 The Best 20 Minute Beginner Workout | Aerobic Reduction of Belly Fat Quickly | Zumba Class
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Me after seeing this video at late midnight: I'll surely do this tomorrow, Morning came but sleeping like a pig, and dreaming abt doing it, lol
Edit;
It took me 1 year to get 1k likes. That means 2 years to get 2k, and 3 years to get 3k...After 1000 years later...10K!!!
Me in heaven: MOM, I'M FAMOUSSSS
Ok
hahaaaa same
You can do it. At first it will burn like crazy if you're not used to zumbaa then it doesn't burn eventually. Not a great calorie burner though.
@@snowyriver2218 ah, thanks
@@chaos0724 yggdc
Today is my first time doing this Zumba n couldn't catch up the steps .My son was laughing his heart out saying a baby elephant is dancing. I could hardly move. But I believe I will be able to follow the step in this few days n will really get what I want ie to loss weight. I'm enjoying it.
Was my first time trying this workout too, and also couldn't go as fast as the instructor. Maybe you can try adjusting the speed of the TH-cam video (0.75 worked amazing for me)
Me also 😂...but m ese ptli hi hu but just improve my belly area 😅
@@ellaweert7897 how to do it? Can you please tell me. I mean how to adjust youtube speed control? Eva is the best
@@monikahassan1235 press top right corner star like button. Go to playback speed. Adjust.
You guys can make the video slower-she goes too fast
To anyone else who’s just getting back into shape ! You did it!! It was probably hard to keep up but you did it! And best part you didn’t do it for anyone else you did it for you! You got this. We’re just getting started. Don’t give up.
PoitewqaaBn,
.
Are you speaking to me coz I always ignored weight loss because of the pressure in the society and I didn't wanna do it for any one until recently I fell in love with a certain size and beating the odds to get there but it is not easy
Thank you dear for this inspiration
I did it after dinner and feeling relaxed. Sometime we need zumba over routine exercise 😊
@@esthermusyoka6975 q
Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy
Found this in the hopes of doing zumba in the comfort of my own home with no one watching and it is perfect for a beginner like me!!!
the same for me, and i am hook now.. it is a really good beginner
ащв
Same here! I think it's just the "getting up and moving" that's important...doesn't have to be perfect as long as the heart rate is up and we're not injuring ourselves.
Will it really help to lose weight ??
@@fluffiedoom
Wow! You make it look so simple! This is the longest 20mins of my life! You rock. Many thanks 🥰.
Yaaa...it's really
Will it really help to lose weight ??
@@malatipardeshi9686 йййфйй
Ёё
Yaa... it's really
I really like this is the best for me
Tag yourself: I'm the girl in pink getting confused by each change 😆
I am like you, totallyy confused at step changes😅😅
Why can't you see the positive.....this girls WILLING HEART? It happens in this earth and noone is perfect kindly see the positive side of life
I think u did good👌🏻
Just started today with this to get back in shape after the long lockdown and I have to say it felt like 90min not 20 😅 but even a blob like me was able to push through it, so trust me - anyone can do it! Thanks!
Hello there fellow "feeling like a blob-ian"! I'm trying to get in shape too ^_^
😂yeah even me! Blobby morning
Will it really help to lose weight ??
yup,
I just started today too!
@@thirdeye7752 ohh
I knew this was going to become real tough later on and it did BUT for a beginner like me, who can barely run for more than 1 minute straight, it was possible. My arms and shoulders gave out almost but i pulled through and enjoyed the cardio. Whole body's burning and am not even out of breath! Hopefully i can advance my cardio level from beginner to medium by doing this for a month or so. GREAT JOB!!!
I really like this class! I feel much more energetic after doing this! I am not dieting or anything and as well not trying actively to loose weight, I am doing this just for fun. Recommend to anyone who just wants to have fun or, of course, wants to loose weight! I believe this will help! It’s really fun ^^
trimming my cholestero hope it will
Well said
I’m surprised I was able to do this for 20 minutes I haven’t exercised in like 10 months but half way through I kept saying when is this gonna end also when the ads pop up use it as a break for water and munch on ur snack for a example I had water and grapes, guys this is great mind you I’m a chubby person doesn’t matter what size you are you got this if it’s too fast just slow it down with the speed option good luck I will try this for a month and see where I get I’m currently 178 and 5’6 I will come back and mark a month later what I lose.
Yo Q how's it going? You sticking to it??!
I guess one month is coming to an end
lol
I loved this! But it is no beginner! I workout a lot and do Zumba a lot, I was lazy tonight and decided to do a lowkey one... this kicked my butt.
oh good, i feel much better now. this is my first one and i'm pretty much out of shape. was worried when it said beginner and i almost passed out lol
At first, I spent half the time laughing at myself because I was a bit confused with the quick steps and almost tripped over myself, too. 😂 Nevertheless, this zumba session was really fun. I felt a bit lighter now. 😁💃
i did the same thing lmfaoo
True aff😂😂
No shame in the game! I’m good bust my butt too!😏
Oh lawd slow down, I’m not 25 I like this but woah slower 62 here
It's even funnier when your pet looks at you and its like "human, u lost ur mind?"
This felt like 5 minutes to me - loved this video!!! Easy to follow, really fun to do. Definitely will be watching more from this TH-camr.
This was harder than expected, I took a minute break and powered through the final half! Thanks for posting this!
Finally found something possible 😉😆🙈
Love it.
fantastic and amazing
I'm doing it from last week and I feel quite energetic and fresh.. all body aches are gone forever.. thank u so much... Love from 🇵🇰
Finally, a dance instructor who understands what "beginner" is! I'm sure you are a highly skilled dancer who was tempted to throw in a few fancy moves to spice things up - thank you for keeping it DEAD SIMPLE for actual beginners!
Will it really help to lose weight ??
Sorry to burst your bubble but THIS ain't beginner.
I must be a super beginner lol. Made it halfway but I’ll come back for more.
Same here, it does not only burns my abs, it burns my arms too . But it was good to sweat! Dont give up! U can do it too.
Same. At my age it's a bit fast paced. Nothing on me moves that quick anymore. LOL But it's fun anyway.
Same! put it on 0.75 speed and at the 10 minute mark i was like i am DONE! but hey, 10 minutes is more than my usual 0 minutes so i'm not upset!
Not bad sorry for my first comment 😍😍
For someone that was once addicted to the Hit Cardio Workout, I haven't exercised in a long time...so today I started again but with this Zumba session. I don't even know how to ever "Zumba" but hey ya girl finished 20 minutes and it was a killer sweat sesh, I'm grateful. 🙏🏽🙏🏽
lolololo
I’m new to doing Zumba but I love it already
Woooow, my arm though 💛💛💛💛
Thank you for making my home workout a successful endeavor. This is accurate for beginners. I can feel the heat in my body, I can see the sweat on my body. felt good.
yeah its yrue
Кровоток улучшается 🎉🎉🎉.
Its my second day doing this, yesterday i could only barely do 15 minutes today i made it all the way through, ofcourse i had to pause inbetween to catch my breath but im sure that in 4 months ill look and feel totally different!! Sending so much love and light to everyone who is on a weight loss journey! You got this and I believe in you!! 🤞🏻❤👌🏻
Have you seen any improvements
@@tessaxradylove384 yesss!!! I lose 14 pounds!!! In A MONTH!!!!
I see that it had been 4 months since your post, have you reached your goal of looking/feeling totally different?
@@edenunknown1517 Hi babes! Yes!!! I can finally hunch over to cut my toe nails without gasping for air after 30 seconds! 😂😂
This isn't Zumba 😅😂
Im trying my hardest to try zumba but my arms be hurting cuz I have weak arms like omg but im trying.👏
Day 3: I still can't match her pace. I have to play the video at 0.75x to be able to follow her. But Im sweating like hell. And this makes me feel energetic and not exhausted. I can study well after this.
Day 6: I am able to match her speed now. No longer watching at 0.75x.
I don't sweat at all usually but after this workout I sweat like hell.
Also I do this at 4.30 am in the morning. After that my morning isn't lazy but I feel energetic.
Same even I watch at 0.75
I have had wonderful time with my first Zumba session this morning. I was always scared because I thought I was too old for it at 68😅
Tried this for the first time today...great exercise ♥️
This is so much fun ! And it’s do able ! I’m so out of shape and I finished this on my first try ! This is a must try for cardio once or twice a week for sure
AWESOME. I REALLY ENJOYED DOING THIS .. SIMPLY AMAZING
Thanks for this video. 61 years young and just getting back to working out after injury. This is just what I needed even if I was slower and out of step I feel better already 😁
هل استمريتي بهدا
Nice
Очень крутая тренировка. Вроде ничего сложного, а вспотеть даёт раз 10) нагрузка хорошая, все мышцы разработались, все хрящики и кости поохрустели. советую для начинающих. Мне лично подошло
Ролик посмотрела,понравился,захотелось начать делать такую классную тренеровку..потом прочла ваш комментарий.. однозначно делать буду!!!
Today is my first day doing this zumba at home since my work doesn't require me a lot of moving.
You're a life saver! Will be doing this as part of my exercise routine. 😊
8 minutes in and I'm already dying,,,, ahhhh
Zumba is usually boring for me.But I love this video!I think music is so funny and movements are easy.When I do this,I get tired.And I can feel it works.Thank.Such a great video!
Will it really help to lose weight ??
Thanks for this - I'm older, so set the playback speed at 75%, perfect workout without killing myself. Cheers!
فعلا بسيطة جدا انا مشفتهاش قبل مااحاول اعملها معاكم وكانت سهلة شكرا ليكم على بساطتها
I have been using your videos practically every day for over a month now. Thank you for making videos that make working out so much fun! I have lost a couple kgs and because it's so fun it's so easy to stay motivated to do it every day. Learning some rhythm is a nice bonus too 😂
This was absolutely brilliant!!! My first ever Zumba session and first aerobic session in years. You made it so easy to follow and it was so much fun! I am in love with Zumba xo
I am loving Zumba ❤...especially the music in the background makes me energetic 🤟🏻...
Can you tell me the name of the song
@@shaymaamohamed6998 no.. i don't know... only She can tell you
Very nice zoomba work out....
Суперкомплекс упражнений. Заряд бодрости.😂
i finished it was possible not like other workout videos people must give it a try😊💕
Will it really help to lose weight ??
I just love it! From the very first try! Even though I could literally hear my heart in my ears the first time I tried it, I'm doing better now. These days, it seems to end sooner than 20mins 'cos of how much I'm enjoying it.
Wow..super love...my very first try...
Coco melon
I really enjoy this workout.And i am doing this workout everyday.
Занимаюсь, темп 🔥.Это запись на ускорении 😁.Сделала, с трудом. Это даже забавно, что на ускорении 🎉.Буду заниматься, хороший разогрев.
Menonton ini di kantor sambil duduk ...termotivasi utk melakukan mulai subuh ..smoga bs bangun pagi dan terlaksana
The longest 20 minutes of my life. I can no longer move my arms😂. It is great. I love it❤️.
Good
nice
Just started today. Let’s see, how many days I can continue
Are u continuing ? 😂
Just tried it out and it was awesome! I really appreciated that there was a lot of movement for arms. I also appreciate that it didn't have jumping. Awesome workout and I will definitely keep doing it! Great beginner workout! Thank you.
Yeah, I'm 70 and jumping NOT happening!🙄
Will it really help to lose weight ??
My goodness!!! The quickest 20 mins of my life. This is why I love zumba. It's so fun and really gets you moving.
Thanks
Thank your for this vid! Easy to follow for a beginner like me! Love it!
Estou super fora de forma então fiz metade descansei e depois a outra metade. Amanhã vou tentar de novo e ver se consigo ir aumentando o tempo aos poucos.
Dia 2: foi difícil mas consegui ir até o fim do exercício 💪
[edit] 1 semana: o cansaço é real, mas agora consigo terminar o exercício e me sinto muito mais disposta.
FORÇA, amg! nao para naaaaaaaaaaaao
كل صباح اقوم بهذه الزومبا ولكنني لم استطع اكمال كل وقت الفيديو فأقوم بإضافة دقيقتين كل يوم حتى اتمكن في النهاية من اكمال كل الفيديو😊💪.
Best zumba class
the only zumbba class that i can follow, good job instructor, my fat is crying, gonna do everyday !
It's my first time doing any Zumba!! This is great!! I started yesterday :D
It's my day 4 and I finally finished perfectly along with the instructor. Last 3 days were tough.
Did you have any results ?
Yes. Please inform hiw it works..
Doesn't matter if i care about zumba, left to right, i just keep on watching.
Till I reduce the belly fat
Day 1 ✅
i’m pushing myself to start doing these since i’m out of shape and tired of people saying stuff about me just because i’m overweight. i’m sitting on the floor after ten minutes, letting myself catch my breath, and i’ve decided that i’d rather cry over sore muscles than mean jokes! appreciate this creator and video!
I'm 58, but I kept this pace! I will continue every day! Thank you! Very effective!
tysm!
완전운동~최고!!!
I love this video, its easy to try it when i must diet carbo
Okay so this is wayy harder than it looks 🤣 for a person who haven’t moved for the past 6 years. I got through 7 mins. Will be trying again every day to hit the 20 mins and then some more.
Thank you it was awesome and so much fun. It made me sweat so bad 😅
I managed to do for 15 minutes. But this is superb.
Me too. Done for 7 mins only 😢
@@dilkimayakaduwa2000 my my ba
This looks like a really fun workout and doable
Девчонки вы молодцы!!!! Делаю с вами каждый день и уже не отстаю от вас!!!)
Gonna start from tomorrow wish me luck, thank you Mira for this video.
Have you got the result
Will it really help to lose weight ??
Day 1: I can do 10 minutes of this before I need a bit of a break. I can hear my heart in my ears, my sweat is making my clothes stick to me, my asthma is making this bearable.
Just keep going everyday no matter how many pauses
I understand 🥰
شكراا ⚘🌹💗💗👏
Awesome class and instructor
Starting it hope so get good results
Day 1 ✅there is sweat all over my face and neck and yeah Arms hurt a bit while doing this cause there was lot of arm movements.
Day 2 ✅drenched in sweat but I think it will all be worth it .
Day 3 ✅was a bit lazy doing this .😅but yeah did it .also heard some cracking sound from shoulders😂
Day 4✅although my sister interrupted in between but yeah did it .
I love how this dance is not hard like other zumba dance. (Im a beginner tho) cos usually i cant catch up the dances and out of breath but this dance moves is so fun and easy. 20minutes fly so fast
My arms get tired to quick for me..😪
Hahahaha same, my shoulders were killing me by the end
The best 20 Minutes of my life...
👏👏👏 Excelent !!
I am doing it from last 10 days and results are amazing, I'm loving it 😍 actually I am lazy person 😅 nd I'm doing it for the first time and from day 1 I'm doing it nicely . I have never done any workout before so if I can do that so anybody can do. 😊
This is my favorite workout because she's not going too fast. I love this one! ❤
this the best work out ever
Today is my 1st practice zumba dance. My 3yrs son was loudly laughing see it😃. But I am trying every step I think I can do it & I lose my weight quickly. Thnx 👍
😊
Honestly this work out was super fun. Went by really fast and i didn't find most of the moves that hard
Me gustan mucho tus rutinas diario las hago y me siento muy diferente muchas gracias!!! Esperamos la nueva rutina!!
Wow very nice zoomba dance👌👌
Nice experience good work out
First video I did and I like dancing instead of just "exercising". My mom does Zumba and she says it's lots of fun. It is and a GREAT alternative!🥰I'll see where this goes in a week or a month. I'm 5'2 and pudgy.🤰🏾🤸🏾♀️
Have you moved up to a different place of video yet? Wishing you the best
Very nice 👍
Питание изменили?
This is my favorite workout and the music is great! Thank you Mira Pham ☺
What is the name of music
Love it I will try for one week
Excellent class!
Me encanta porque la entrenadora trasmite vida y los ejercicios son variados
I am doing many exercises bt NVR get sweated aftr doing this m sweating like hell thnx a lot mam for this lovely exercises u were jst awsm mam 🙏🙏
Will it really help to lose weight ??
Love it specially for me thanks
Thank you so much.
I somehow finished the video despite my total lack of coordination or fitness (I'm sure I looked ridiculous lol) so this really is a great place to start. Usually I pause workout videos ten times to see how much time is left but this was fun enough to push through. I'm dying in a good way. Thank you!
Will it really help to lose weight ??
@@vanshikakapoor8677 for sure you can feel that burning fat while doing only be confident and keep doing. Also try to follow some diet also.
@@k.lavanya7086 okkk thnks 😌
@@vanshikakapoor8677 It definitely got my heart rate up and had me sweating, so I'm sure it helps! I feel like I'm getting stronger with it. Like Lavanya said, pairing it with a healthy diet is important though :)
@@TheLaurelRose okay thankusomuch 😌
This is the perfect workout for me. thank you!