How to Lose BELLY POOCH | Lower Abs Barre Bootcamp
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- เผยแพร่เมื่อ 7 พ.ค. 2017
- Uh the dreaded lower belly pooch! Seriously such an annoying little area to try to get rid of, but today I’m sharing a few of the BEST exercises to lose the lower belly fat for good! Plus there is one MAJOR announcement you don’t want to miss!
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Repeat this workout 3X w/ 16 reps per exercise!
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Where is your cute top from?
i was like OMGGG IM DONE I DID IT!!! and she was like " um no your gonna do this 3 more tiimesssss" ಠ_ಠ
😂
I can do it two times total lol three more times is a lot
Lower leg raises
Calf raises
Leg raise left
Leg raise right
Scissor kick
Arabesque crunch x2
Mermaid crunch x2
who is watching while reading the comments?
Guilty!
it's tiktoks fault 😂
Me 😊
Same, because this is bull
So glad I found your exercise channel! I injured my back a few years ago, and I haven’t been the same. I’ve gained a ton of weight and your exercises are easy enough on my back to help get rid of my fat. I’ve seen results! I am so grateful! Thank you! ☺️
This really does work. I have done it twice and that little section has pretty much gone I will keep doing this!
Sophie Gilbert thanks for sharing your results! i was wondering if it actually was effective enough to try
So are u doing this 3 times in a row? Or 3 times per week?
thanks this is really good motivation;))
How many repetitions did you do?
Thanks for the feedback. I'm going to start doing these based on what you wrote.
i just found this channel... I am so grateful for this, and I really appreciate this so so much because i have been hating on myself so much and this is EXACTLY what i need... thank you and God bless!
Oh Ava I'm so glad!! Excited to have you a part of #TeamLSF
Ava Gruber hey. Omg you'll love Katie. You'll feel like how she's working out next to you when you watch her vids.
I absolutely loved this workout. I will add it to my list! You are so awesome! I love all the colors and good positive vibes!
WOW! First time doing this and I got a burn in my thighs where I've never felt it before! My lower abs and my thighs are my biggest trouble areas and this workout is PERFECT for me! THANK YOU!
Love it!
This is exactly what I was needing today, Monday is abs day for me! Single leg lift was my fav because I'm working on stretching my muscles to be more flexible and those helped with that a lot along with working my abs! Love these ❤️
Yay! So glad you saw it Miranda!
I actually think i cried during this.. and when you said this was a mellow workout.. 😭 omg
and is it normal for my lower back to really hurt during these lol?
If you're lower back is bothering you during ab workouts it is usually because your core needs to be strengthened. Try doing some superman exercises regularly to strengthen your lower back and do some of the standing ab exercises.
Kendrauu me too girl me too
Ya same. Mellow workout. Whatever.
Omg yes!!!!! This was my first time/ ouch!!!! My legs weren’t cooperating most of the time 😭
I did this once and I was so proud and acually kinda sore....then she said, " do this 3 more times!" And my jaw dropped because it was hard to do it once XD I feel I would much rather do this once for 3 days then 3 times in one day haha....anyone else?
Get it girl!
meeeeeeeeeeee : )
Michelle Zhigaylo word
I think it is 4 times in one day lol
Joanna Smith 😭😭 why so much?
I love this! I was looking for a workout that would work those tricky muscles underneath that stubborn belly fat. Definitely felt it! Love feeling in control of my body! Thank you love!
You're so fun and encouraging during workouts! Can't wait for more!
I absolutely love your videos i can feel my body getting stronger!!! Its hard work after having a baby !! I can see my body changing i love it !!! Cant wait to post before and after pics and tag you!!! Thanks love you’re so adorable and motivational 😍
Cannot WAIT to see Mandy!!
Wow, this workout is exactly what I’ve been looking for!! Thank you so much 😊
I love your exercise vids! They really target the area, and I feel the burn every time. And your exercises don't harm my back since I have really bad back probs, so that's a plus. Haha thank you for sharing your knowledge of a healthy lifestyle😊
Oh my gosh of course! So glad you love it! xo
did it work?
Girl thanks for these quick workouts!! Im comming back to working out after a chronic illness recovery and its so helpful to use these beginner workouts to get started back!! Im usually a body building style and very intense athlete but after comming back from my illness I could barely do anything so these at home workouts are SOOO helpful!!
Oh so glad you liked it!
Oh yes,I have abs!!!
A-A
B-Big
S-Stomach
😂😫
Me, too.😔
Oh nooo😂😂😂🙈🙈🙈
Same sis
Same 😂
Lol ,
Great workout, I've seen results over night along with this video and another video or two. I feel like the first 5 minutes helped since I felt the burn, I feel like the last few excercies are to help ease the burn. Overall love this work out.
So you watched 3 workout videos ?
My name lydia
I've been real self conscious of this particular area so I did a search and this video came up. It's exactly what I needed! I only made it through 3x's today and couldn't get anymore reps in. I plan to do it every day.
So happy you're here! Keep it up :)
This is my main problem area - I am a tall and thin build but having 2 c sections within 19 months has not been good for my belly! I think I'll be revisiting this workout lots! 😍
Comment Below w/ your FAVE exercise from this video! Did you do the workout? Do you hate lower belly fat? (uhh yes)
Love Sweat Fitness I really like the Mermaid Crunches!! Really nice. You look beautiful BTW..Yes I hate lower belly fat. Truth be told I hate all the fat on my body. I want my body back after having my last child. Gah!
Love Sweat Fitness I did this workout and I am 13 years old love it helps me look really toned in my half top competition uniform for cheerleading
Thank you so much. The entire video rocked!
The mermaid!
Love Sweat Fitness
Hey whens the best time to workout.?? How long should a workout be and whats the best videos for me to watch of yours to loosr tummy weight???:)
I am FINALLY seeing results 8 month postpartum on my tummy thanks to your workout. THANK YOU!
Congrats girl! Love hearing that :)
This workout is INSANE! Even after one round I felt a serious burn! I love your workouts and you Hot Body Guide is awesome!! xxx
xoxox
I wish she said we were doing this three times before I started I was proud and now I'm disappointed in myself hahahah
Hey I've just done your workout it was INSANE I only did it once cos it was the last mini workout it it was good thankyou soo much can't wait to see what else you have on your TH-cam channel have a blessed day and enjoy the lovely weather 🥰 xx
thanks soo much for this!!! I've only done it for one day and I already feel a difference. I'm trying to do it 3 times a day because whenever I work out, I get sore for 4 days after so I decided to do it all in one day!😁 love you so much, keep up the great work!!!
Wonderful! You're so welcome!
Hey girl! Thanks for posting! I was just googling "how to get rid of lower belly pooch" last night! Talk about law of intention, lol
The universe delivered your video today!
Oh my gosh that's amazing!!
Lol that’s cause TH-cam knows what you’ve been searching on google and picks videos for you based on it. Silly girl. I wish the law of attraction was that on point!
perfect!! was just looking for something like this!!
i was 84kg i daily did these exercise for almost a month and half and i lost 19kgs and now i am 65kgs still have too lose a little weight but these exercise help me alot and btw thx *Love Sweat Fitness*
Ansa Zulfiqar did you have a diet?
Wait what ??
Did u diet along exercise?
Did u hv diet?
I call bullshit on this comment!
I know this was made quite some time ago, and even if you dont see this I want to thank you. You've literally help me so much. Less than a year ago I started noticing every imperfection of my body, and lost all self confidence. I start working out to loose some weight (mostly stomach fat) and after a couple months realize how much of my lower stomach pudged out. I've been trying for MONTHS now to get rid of it, and this is the only thing that has helped me. Literally saved me, I cant thank you enough, I've only been doing it for 3 days, but its given such amazing results. Thank you, from the bottom of my heart. If you're considering this, just do it, its 10000000% worth it. I love you girl. 💚🥺
Hey girl! This is so sweet! I love that you're loving the videos and that I can help in any way :) xoxo
I love this workout. It makes me feel like I’m actually doing something, I can feel it really working it. And it’s short and not the hardest thing ever 👍🏻
I'm so glad!
I can't believe you only have 120k followers you are so great and so helpful!!! I also have hyperthyroidism and this year I found myself wanting to lose some weight I have gained so I really want to buy the guide. How do I do that??? P.S. Your videos Are amazing thank you so much for all your fitness and nutrition help!
Oh my gosh thank you so much!! The guides are at My.LoveSweatFitness.com xoxo
I intentionally searched your channel for this belly exercise. Your vids are awesome!
I love your vids and all your workouts! I just found your channel and i am so happy i did! You really push me to keep going! Thank you so much! i love LSF! I have a request though, Can you try a "no jumping cardio" workout? Thanks again!!
I’d love to thank you Katie. These workouts gave me hope and a new perspective on my body and the way I am living. Thank you so much ! 💓
So happy to hear that!!
Your workouts always surprise me with how much they burn! The exercises often appear to be gentle and relaxed but DOING them, my muscles are burning and sore! Thank you sooo much! 💕
Also your tip to squeeze the muscles “as if you were wringing out a rag” has changed the way I plank - THANK YOU!
Yessss! I love hearing that!
Just finished this workout and my abs are in fire! Great job, girl!
Yes! Get it girl!
I love your workouts they are effective and it gets better results than me jogging outside for miles
I honestly feel like this is one of my favorite set of workouts. Still trying to nail the mermaid crunch though.
I subscribed just because of this work out. I finally found an easy to follow one that I can feel working!
Yay! Love that!
I love working out with your videos, they make me feel so good about myself !
Do you think they work?
Love hearing that! 💕
Played the video and done it at least 30 times love it
one of the most helpful & informal body health channels
Ah thank you! That means a lot
I love your workouts and advice! My lower and are on fire. I could only do it twice..need to build up to 3 times!! ♥️
I love your ab workouts! So much fun.
Youve made me want to work out again!! So excited!! Love your workouts ive followed you forever on insta!!!
LOVE IT!!
Im jusy happy she like actually sounds like she feels the burn like i love Chloe ting but she never seems like its a real workout for her and it makes me feel so weak 😭
SAME i feel so inferior to ms. chloe (but no hate on her, maybe she has been doing it for a long time and she's gotten used to enduring the burn)
I love this workout though and i will definitely do it for around 30 days and see the results!!
Chloe ting’s face is constantly expressionless
@@aerinsong7091 did you ever do this for 30 days in a row yet? if you did, did you see results?
@@rachelorsen6400 I honestly lost count 😭 but the results are nice, this lessened the bulge in my lower abdomen but didn’t completely eliminate it unfortunatelyyy
I'm watching and everything is so positive and powerful All you women doing these workouts you will all get positive out looks I'm not going to do this only because I'm in pain with Arthritis and just haven't done exercises for ages i get the motive and not ambition not good i hope one day i can achieve this looks like a true winner Keep up the good work ☺️ i will try and if i fail i will always remember if i really want this i can achieve it I'm just not fit but i will remember this is the way to a better tummy .Thank you looks way to much for me wish there was something easier for beginners
All my workouts can be modified to whatever works best for your body❤️
The best thing about you is that you really understand till what extent heavyweight people like me can go...it literally helped me to lose weight.. thanks a lot ..lots of love from India
I appreciate that!
Totally loved this work out!!!
My mother in law told my husband and I that we’re all going on a beach trip this summer, so now I’m busting my booty to get bikini ready! Your videos are some of my absolute favorites, Katie! 💜
Hey Kelsie!! Join us start thing Monday for our Spring Slim Down!! Here is a link!! :) lovesweatfitness.com/fitness/spring-slim-down-2021/
Love this! Can't wait to try it!
Thank you sooo much for this useful video 😊 Nicely explained too. 😊
I´m new to this channel and I really liked this video! Thank you!
Oh so glad!
love your channel thank you for your videos you help me stay motivated!!
I really do enjoy your workouts. They are encouraging and motivating. I come back to them every time I fall off the wagon. 😳😄
That's so great to hear!
I did it! All four circuits. It was 9 pm at night and over 90 degrees outside and not much cooler inside but I put the video on a loop and finished. Whew!
How do you put the video on a loop?
Did it work!?
Thanks for this! GREAT workout. Wonderful instructions.
I loved this workout my legs were feeling it also I like the move that your layed on your side and crunch I will be doing this workout 3 time a week for sure
That's so great!!
Just did these exercises!! Thanks again 😊
I am starting this today! Thank you so much for this video!!!!
You got this!
Oh my god i followed this workout just now, it does look easy by my abs and my legs are burning. But I won't give up.. probably if I managed to shed more pounds it'll be easier 💪 love it!!
❤️
Workout starts at 2:26 :)
You got this!
i truly love exercising, i did this and i feel great. i'm just so worried that i'll be doing this for nothing. i know it takes time. i'm a bigger girl and i've heard that it'll be a bit easier for me to lose weight at a slightly faster rate, but i just want to lose weight in my tummy area. i'm gonna try my best to continuously do this exercise every day.
You got this babe! HITT workouts are also great:) xo Katie
first workout I've done with you... you make it look easy :)
She does this gracefully and effortless ✨
I could never i was sweating so bad
@@guadalupegarcia3136 😂😂keep going you got this !!!
I love everything thank you !! It's working for me !
That was an amazingly humbling need to do it exercises !
dont know if u still read these since its an old video, but i have had a pooch like almost my whole life. it has never went away no matter what i do. diet, exercise, nothing. so i am gonna try this one. im only gonna do it once a day since i havent been exercising in a while. :)
Does it work?
omg! im so happy to have found this channel. its so motivating and makes me keep going. plus the music. love it!! awesome videos. thnk u. new subscriber:))) ❤🙆
Aw yay!
Oh, I'm so happy that I've found Your workouts!!! Love them! :)
Arabesque crunch is my FAVE one, great for side abs :)
do good right!
Love Sweat Fitness
I did this twice last week. Finally got the courage to start over and my abs are STILL sore... it works don't quit
Hey Sarah! If you liked this you should check out my Free 2 Week Abs-Focused Challenge Coming up!! lovesweatfitness.com/fitness/crop-top-crunch-time-2021/
My abs is burning!!! Great workout
I love your videos- you inspired me to start losing weight while getting toned! Thank you for your positivity and awesome workout routines :)
Aw so happy to hear that!
ive watched only 4 vids of yours and i will say im going to be trying all of them lol. new sub
Any tips for relaxing shoulders during core exercises? I’ve been having the worst pain from planks
I love how you explain the move before doing it that really helps making it easy
Think you so much m so happy because i found your Channel
Thank you so much. Please check out lovesweatfitness.com/daily-workouts/ for more ideas!
Dear Katie, many thanks you are the best.
Just started this. Used to work my abs out every day and I want to get back into it lol. So here we go
You got this!
Great challenge. Unique moves, thanks.
I did this 4 times in total in 1 day and ,,,
It wasn’t as bad as I thought!! Lots of sweat but very little pain. Thank you!
You're so welcome!
All ur workouts r just amazing
This excersise helped me so much thank you
This is perfect, thanks girl! 🌼
YAAS! xo
Thanks for the workout! By the way your blouse is so cool, where did you get it from?
I came to the comments just for this question.
Ohhh myyy! Let's lose this pooch !!! Thanks hun just once since I am new to this one the floor and abs work out
You got this❤️
The scissor kicks were the best. I felt that the most!!
There’s so many great exercises here to incorporate in any at home or gym workout😌 Lookin amazing hun x
I’ll try to remember to do this every morning and update you all. I’m very insecure of my belly pooch and I don’t understand why I can’t get rid of it. I’ll be completely honest on results and experience, plus also try to keep a healthy diet. (I found this video in the middle of the night)
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
How did it go ?
@@heatherconklin6798 I apologize for forgetting to update, but I did it for a week and I’m seeing results! It also depends on diet and genetics.
@the one who asked now that it has been 5 months. How are the results?
Another great workout I can do without putting weight on my recovering ankle!
Happy to hear it! Hope you have a speedy recovery!
Whaaa?!!! Super hard! But I'll be making this one a regular so I can work on my extra saggy poochy pooch (3 big babies on my once tiny frame...but so worth it ;)
Love the mermaid crunches!
whenever i do these lower belly workouts I feel like my belly gets bigger... am i doign somethin wrong?
I feel the same way. We need answers
it’s bloat! it’s only temporary for the time being but i’m sure you’ll start to see results :)
when you work out, you start bloating more. sleep it off and in the morning you will see ur results!
Try changing the way your eating and drink alot of water. Good luck 👍 I'm cheering for you 👏
Holding in your abs matters; otherwise, you are building muscle “out”
I just found your channel. These moves definitely look like they would be effective. I will give them a try; and give you a subscribe.
Btw Cute water bottle .
I love it!!! be blessed!!!
Hey! Love your videos! How long would it take to see results with these workouts?
Thanks! It totally depends on your nutrition and what other workouts you're doing.
I'm definitely trying these after work today.
Yay!! You are going to crush it!💗