5 Best Muffintop Melting Moves - Best Oblique Workout
ฝัง
- เผยแพร่เมื่อ 22 มี.ค. 2014
- Want to get rid of that "muffintop" and sculpt a sleek hourglass shape instead? Perfect because here are my TOP most EFFECTIVE moves for targeting your obliques. Try it with me now!
Song: Daybreak by Addison Yarborough
Filmed & Edited by Brad Etter
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of TH-cam Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. - แนวปฏิบัติและการใช้ชีวิต
I felt this everywhere except where I was supposed to
Tighten your stomach!
Cody Silva just wait till the next day lol
Me: Oh, the advanced movements for the candlestick are easy. I've got this.
*tries it and breaks neck off along with all my confidence xD*
R.I.P
Same here😂
SAME THOUGH
Sameeee, I thought!😂😂
me: *sweating like a pig, looking horrible*
Cassey: looking good there!
me: aww thaanks
I just killed myself at the gym today with a two hour leg session, as to why I'm doing another workout at 11pm I don't know... There's something about the pain and soreness that satisfy's and relaxes me!
I know what you mean! For me the soreness is like a satisfied feeling that I exercised enough xD
omg same
OMG same
I just did your 5 BEST THIGHS and THIS VIDEO too.. I feel completely knocked out.. But I know it's all good. The best part of these 2 videos (I'm a new subscriber BTW!), was when you encourage the newbies.. I was completely discouraged at the beginning, but the way you were cheering me on.. That got me to PUSH HARDER and break a sweat like I haven't in YEARS. Thank you so much for this. Really.
Actually not that bad! I like this video! So glad you said what you did at the end!
Thanks for staying that long to listen :D
blogilates Cassey i emailed you on how i could control what i eat. May you please give me some ideas on how i can manage that?
maria gonzalez I know you wanted Cassey to answer but I thought I would too to help others who have the same question. One of the easiest ways I find is: get rid of all the unhealthy stuff. Chips, bread, cereal, etc. everything. Don't get me wrong, I enjoy all those foods but when I crave them, I find alternates. Whole grain/nutty breads, baked/homemade vs fried chips, hearty/grainy cereals. For most unhealthy foods there is a healthier alternative.
Another tip: if you just need to munch, stock up on fruits and veggies. I buy carrots and snap peas, pears, stuff with a crunch for that craving. I hope this helps!
maria gonzalez to add on to what SilverWing65 said it's okay if you have a very "slim" amount of junk food if you like ABSOLUTELY want it, but don't...indulge yourself with junk. Like little tidbits that kinda make you happy :) Health and happiness go hand in hand. ^-^ and SilverWing65 you're totally right about how there are a lot of alternatives for unhealthy food.
+The Social Media Katt most cereals have a high amount if added sugar and salt :/
Could we have 5 best moves for arms, back and shoulders? When I do any of the plank type moves I find my arms and shoulders get waaaay more tired than my core :(
Cassey! I have been doing POPpilates for almost 2 years, but I have always had problems keeping my balance in a side plank on my hands and feet...but today, I surprised myself and I actually could hold myself up without struggle the entire time! I was really proud of myself and just wanted to say thank you for POPpilates and all that you do and let you know how happy this has made me!
How have I just found this girl out! LOVE what I have seen so far! Everything about this video-- the moves, her positivity, the beautiful room she is in-- how is this free!
Fav new TH-cam channel!
+Hannah Town aw so sweet!! Keep it up Hannah!!
Welcome! :)
Thank you so much! :)
Please do the five best upper thigh exercises. ;D
Buffering during workout videos should be a federal offense
Noo it's a small break lol
Cassey can you please add CALORIES BURNT against each video end? THUMBS UP so she can see.
+aisha21ch That's sounds like a good idea, but every body is different and burns calories at different rates, no matter if its the same workout :( I wish every time I worked out I could write down exactly how much I burned off
+Jane Dukach Yes. Maybe for an average burnout
The message at the end totally changed my view on my entire journey to fitness! Thanks for making this such a fun experience Cassey, I love youuu!!
you should do a workout inspired by Frozen or a workout challenge with the song let it go? :D
I truly love that slow moving angle throught the video, as opposed to the normal sitting camera non-motion move. It's a small detail but one of the main reasons I love your videos and content. Thank you for all the effort you put into it!
Her enthusiasm always makes me smile :)
Thank you so much! I mean this sincerely because I've been dealing with being overweight in just a slight but my whole life. Now I feel that if I continue through this channel and keep my eating habits, I can finally feel good about myself! Once again, thank you so much!
Loved this! Wish the camera wasn't moving side to side so much. Made me feel sea sick
Ok got it! Will not do that too much next time.
+blogilates does this actually work(just wondering)
I didn't even notice..thought it was perfect!
+Katie L I didn't notice either. Then again, I could barely breathe, so I didn't notice much of anything. cx
5 best back moves! That's the most neglected body part if it comes to training for me. Love this series!
I have been doing this workout for a few weeks paired with Cassey's cardio and I can already see a big difference in the oblique/hip area. Love it.
two weeks ago i couldn't hack the beginner movements in this video... day 29 of movember, i did all of it... WITH THE ADVANCED MOVED!!! thanks cassey
I am day 3 into the beginners calendar and couldn't manage one of the moves in this video. Thanks to this comment I'm going to try this again later this month. Hope I get that strong!
The candle stick dippers mainly just hurt my back.. Am I doing something wrong?
Ive been searching different work out channels on youtube and your channel is the best you speak to your watchers which is really helping us to ease the stress of working out. Thanks a lot xo
Thank you thank you thank you! I've been working out a lot this summer and trying to be confident with my body, and I've been trying to find ways to target my obliques for YEARS. It has seriously been a trouble zone of mine since 5th grade 😩. Officially subscribed to this channel! I love it!
i do all these "5 best" workouts before bed and when I wake up
what????
***** It was an ad I think.
oh
have you seen any results?
yea it really helped
I'd really love to see an intense ab workout to tone or flatten your stomach in time for summer! I really need to find some awesome moves for that. I love your videos Cas, keep it up! So insipirational.
I did this just now after a mile run, and let me tell you I feel so good! It burns throughout the workout, but afterwards you feel like a cleaner more energized person! I definitely will be doing these again!
love the message at the end. really motivating to keep my fitness journey for me because i want to be healthy
i LOVE her videos bcs she motivates people so much,she made me realy love my body,THANK YOU!
I love you so much, you inspire me to work out every single day. you made me confident about my body and you changed my body to the best I used to hate working out but now I love it and it makes me feel so good I love working out with you I live a healthy lifestyle now I hope you read this ily .❤️❤️
Nоt certain about the points made but ,if аnyyyyоne еlsе is searсhing for hip fleхor paааin еeeеxеrcisеs trу twitter.com/e9a820bc04eeb66ad/status/794458642376368128 5 Best Мuffintop Мelting Moves Bеst Оbliqueeе Wоrkout
This was incredible!!!!! Cassie, your inspirational note at the end is what so many people need to hear! Thanks for being you.
I really love that you go through the entire workout with us. It really motivates me!
who else sang "i'm yelling timber" when she said "we're going down"? lmao
No one
i said, "in an earlier round, and sugar we're going down swinging"
+kale girl I didn't say anything but if I did it would be that
love your energy and smile
I loved it!! Thank you Cassey for your support, I really need to be encouraged!
Just started with the 5 muffin top - I find that at my age and lack of exercise, this is a quick motivational start in the right direction. I can't wait to try more. Thanks for making it easier to get back in shape!
The sharks at 4:17 KILLED ME. I was laughing so hard, I was shaking and almost lost the plank!
Also, I totally blushed when you said "you look so good!". You're so amazing, Cassey!
youre so encouraging. i love watching your videos!
Winner of a video, I have been researching "muffin top fat loss" for a while now, and I think this has helped. Ever heard of - Weniley Muffin Maticulous - (do a search on google ) ? Ive heard some extraordinary things about it and my buddy got cool results with it.
Thanks for including the beginner options and for encouraging us to our own personal best even when we are not as advanced as we'd like to be :)
Thanks for sharing. Easy moves that produce results. I also like how you take the time to explain each move.
I'm loving the "5 Best..." series! Can you do a five best for like every single body part? Hahah I would love that!
I have a sore throat but I still persisted and finished it.
Ahhhh that's me today!! Hate sore throats 😣
Cringeworthy Simmer you shouldn’t work out with a sore throat. It’s actually very dangerous. Rest a few days and exercise then instead
Loved this video! I work full time and go to school part time so having a quick work out video like this is awesome to just make me feel energized and good about my body :)
Thanks Cassey for the great work out for also for keeping it real and reminding us of what is important.
I was expecting more candlestick dippers lol this feel very easy :P I'm not complaining though!
Girls if you have cramps do this🙌🙌 works for me👍
doing this right during my period, hope it does:)
Loved these moves Cassey!!! I can actually feel my body getting better with my core getting stronger. Now just my other goal to eat clean.
Thanks again for your calendars, motivation, recipes and everything!!
You are the best Cassey, thank you for the encouraging words. I've been stressing over my muffin top a lot lately, but I'll just take it one day at a time and keep doing what I'm doing :)
your videos are truly fantastic and SO helpful ! I'm gonna try to include them in a regular routine:) plus you are so energizing ! So nice :) xx from France Cassey!
Use the calendar! It'll change your life, I promise.
***** what calendar! x
Shannon Gallagher go to her website, sign up for the newsletter and you'll receive a password to download the calendar! :)
i was watching this while eating ice cream ;-; ^^'
I absolutely love your videos. I do them whenever I take a break from my health science work and it gives me a detox from all the stress. You're seriously the best.
I was wondering if you had a 5 best calf exercises to slim them down? And if not, would you be able to make a video of such?
Thanks again!
I love the way you make people feel confident and strong. It was a coincidence that I found your videos, I am really glad that I did! Greetings from Sweden, you are great!
12/25/2019 😆👼💖👌🎁🎁🎀🎄🎉
5 Best Arm Workout !
i love this workout! she is really good in boosting my motivation and not makes me feel down when i feel like i couldnt do it! but i push myself and finish till the end! love you thanks so much for your great video
Whenever my friends say: "ugh I should start exercising" I always suggest Cassey. You are so positive and do such a great thing for the way a woman sees her body. Thank you for being a person that helps people reach realistic goals with the push being a healthier you, not a skinnier you ^.^
I love this one ! Especially the last move made me feel great and more advanced than I actually am lol. Anyone on July 27th !? We got this !
definitely ❤❤
+Kalyani D Just a few days left!! We got this!
For some reason I was laughing while doing this... Anyone else?
Haha I love this. Haha yes sometimes I can't help but laugh cause of how awesome these workouts are etc. Idk :)
I felt like crying.
especially during the last one
hollypocket98 I laugh sometimes thinking it will die out the pain....it doesnt😭
Your videos are amazing! Thank you for helping me enjoy working out. I have along way to go to get to a healthy weight but I enjoy doing it with your fun up beat videos!
January 25th! I love the inverse crunch :)
Same! It was soon much fun!
I was laughing the whole time while doing the reverse crunch twist because I have no idea what I look like, if I am doing it correctly, and my mat keep sticking at my back.
kururulucifu the image of the mat sticking to your back is already making me laugh! haha
sTarRyNiiTeX (^_^) haha
***** happy to meet a fellow "my mat sticks at my back", XD
It's taking me longer to find motivation to work out again, but your videos are making it easier, Cassey. Thank you :)
Thanks for giving the variations for beginners at the beginning of each move. That was great!
_"What we're going to start out with is my number one favorite move"_
*Oh no*
_"Those of you who have been with me a while probably know what this is"_
*Oh no oh no oh no please please please no*
_"That's right, it's the candlestick dipper!"_
*WHYYYYY??? 😭😭😭*
That is literally me, but it's okay. I am going to get through this! I will get *stronger!!*
Okay Cassy I really need your help on this: So i did all the exercises but it didn't hurt my obliques at all. While planking my arms hurt like crazy or while doing the last twistig move my lower abs burned like hell.But why aren't my obliques burning!!!??? HELP
I have the same problem! :(
You have to flex your obliques and keep them tight. Hope that helps.
I think you have to do more reps of the 4 first moves ! Well, that's my point because I didn't feel them much too, I think I have to do some more
Love your videos! I can definitely incorporate one to two videos in my daily life at least 3 or 4 times a week just to get active! I hope this is a great start to my goal!!!!
Great workout! I like how the music went with the steps. It encouraged me to keep up with the beats.
Great workout, im pretty sure i looked like a dying fish on the last move though haha. see this is why i like to work out when im the only one home
oooohhhhh cassey do u think u could make 5 best butt moves bc need to work on my butt
She's freaking gnarly. That last move is next to impossible. So motivative too… love her!
i love your "5 best..." videos. they are so short that i can always find some motivation to do one even if i'm already tired in the evening. and if i managed to do one i get even more motivated and do another one. perfect! thank you, cassie! :)
Is it just me or did those workout didn't just anywhere in my belly-area? I think I'm just doing the moves wrong, because espesially at the candle stick dippers only my arms hurted a little...? Help?
Wow,for once I agree with you noblet,standing isn't the ONLY thing though,you could do other things but he's right. Your mid section is actually quite strong already. But you could always tone or build muscle if your into that sort of thing.
Good day.
Well I will say that I did get pissy towards you because your comments sounded slightly rude,and I seem to absolutely hate rude people,and I meet a lot of them today,and that kind of saddens me. I apologize for when I was acting pissy to you for no apparent reason,and a lot of times you are right,that part is true,but some people somehow manage to get results out of doing things like this,I started with pilates only,then moved to yoga,then HIIT,then running, now I do all of those six days a week,and the results are quite nice. So yes it takes quite a bit more than this. I think the one thing I should really thank cassy for is how motivated she made me feel,she motivated me not by yelling "your worthless you need to work harder" or "you call that a push up,c'mon now!!" But through kindness and I guess I could say "hope",she just shows a lot of girls my age who hate their bodies to love them and show respect to themselves,and that somehow motivates us to work harder and do more. So maybe her moves won't work,but her words do.
So I shall agree with you,you are right,it takes more than this,and I know that through tons of research and plenty of months researching on my own body as well.
If you don't mind that I make a request from you,when you post on her videos,please try not to sound like an ass,I guess the tone is what sets people off including me.
Thank you:)
Good day now
And your not the only one who despises a lot of people.
Noblet Street Soccer and More is that so? then how did I lose 5 kg with her videos? For you it may not work but for others it does! I think you are getting mad because it doesn't work on you! Don't use words such as ''despise'', the are quite hurtful and they show how you blame others instead of working on yourself!
Candlestick dippers are impossible for me when I go to the side that my is not extended and I just fall over, but I try it the opposite way (dipping down on the side my leg is extended) and I feel a good burn from it, is it ok to do it like that until I get stronger?? Please let me know, if not I just won't do it until I get stronger!
I'm going to try, thanks! :)
Cassey!! I just got your Fit Journal on the mail today! Sooo excited! Thank you for helping me transform my life! :)
Love this workout! Thanks for the inspiration - today and every day! Totally couldn't do the last move, though.... need to work up to it!!
I'm 12 and im not confident in my body at all! I'm not fat but some features on my body make me feel insecure. Like my armpit fat and my love handles and I have a small pooch on my stomach. But I have decided to go out every day and run 1-2 miles. But I live in Washington so it's going to be hard so wish me luck I will say results after I have noticed any 🙂🙂
+Amanda Barry Good luck! :)
+Amanda Barry Good luck! :)
Nice to see another 12 year old working out! I'm 12 years old too, I'm not fat or skinny but I'm trying to tone up. I've been doing blogilates for just a bit and I can kind of see an ab outline :D
+Amanda Barry Good luck honey! I'm 23 and in decent shape and I struggle with body image issues. I've learned over time to try my best not to compare myself to others and try my hardest to better myself. It's difficult and there's always tears but the payoff is so rewarding. Just remember to love yourself
Hey girl!
I think since you're still 12 you're body is still changing so you don't have to worry about it. You're gonna grow, especially on height and your weight will spread out all over you body. I would wait a few years before wo and I'd try some sport instead, but this is just the opinion of a 17 years old girl 😉
Good luck with everything!
Would you ever consider doing a prenatal workout series? I know tons of people, myself included, that would love that!
i slimmed down a lot after doing pilates with cassey in just two months, thanks for being so inspirational :)
omg i could do the reverse crunch twists for EVER! love them so much!
i felt as though i was twisting all over the place during the reverse crunch twist - it was hard to control my twist lol. somehow i feel like a.....SCREWDRIVER IN THE AIR
sTarRyNiiTeX oh my! this, coupled with half of the 6min to a sexy little waist(yes i did only half) already made my obliques ache the next day! and that's 'cos i did not do much stretching at all...
every time i do a side plank i end up slipping!!! how do you avoid that? is there a specific way our feet is suppose to be positioned?
try putting your top foot as if your standing not stacked side by side (if that makes sense) - if not the top of your foot facing the ceiling rather than the side. I find that helps.
Woah girl how are your legs so flawless? Like, no marks or nothin' just smooth clear perfection!
I enjoyed this video a lot, and I love doing your workouts, Cassey! I would like to see more videos that focus on obliques like this one!
i feel it alot on my shoulders for hip dip :(
While I was doing the side planks, my elbow started to hurt to the point to where I had to stop! Any tips to reduce the pain? Maybe my form isn't right?
yeah, this just happened to me too, and it always happens to me with this kind of moves hmm.. I woud like a tip too >
Valeria Revilla
Try shifting your arm in to another angle position, balance on your hand instead, or pad your elbow as necessary.
if your elbows are hurting, you're shifting all your weight to your arms. try lifting up your hips more. also remember to keep that free hand away from the ground, like place it up in the air or on your hip :) btw, i'm no pilates instructor. this is just what i learned from taking classes..hope this helps!! good luck
I have seen your "5 best"-vids and picked a favourite exercise from each video to do every day! I love "The Reverse Crunch Twist", but I did a little twist. Instead of one twist I did a double twist, like: Left and right instead of only left. I love you and your videos!
I love this so much! Thank you so much! You are my new fav youtube instructor! Excited to do your work outs on the regular from now on! Ty ty ty!💕💕💕
when Cassey presents the hip twists - "now we´re doing both hips and obliques!"
me - (whispers) "I hate you...."
But it hurts so good ;)
Weird, I didn't feel anything at all although I did the advanced moves. Did it exactly like Cassey. It was the first that I did these moves. mmmh.....
We'll see if it hurts tomorrow^^
Okay, it did hurt the next day ^^ Did it again yesterday and today I can feel the soreness :)
I started eating healthy and working out a month ago, found Cassie's videos 2 weeks ago and started the calendar and I'm already seeing progress and others have already commented on it :))))))
I LOVE the room you are in! It is so light and beautiful!
I felt like the first move she did hurt my lower back a lot and i dont even feel anything in my stomach area.. im doing excactly whats she is but am i just doing them wrong?
omg thats starting to happen to me too, it didnt before when i first started ):
Try adjusting your arms. Like instead of holding them above your head, put them on your hips or something like that. That's just something that has helped me.
try making sure your back is straight and your not leaning forwards or backwards. also as mentioned try adjusting your arms it may be affecting your posture. it also could be if you have a weak lower back that its just simply muscle pain. sometimes muscles can be worked out in an exercise that is not related simply because its weaker. Hope this helps :)
Guys I did 6 days in just two days!! :D Since I don't really have time during the week I just do them during the weekend and I almost dieee, but then when I do 1 day in one day it makes it seem like nothing! :D No exuses!! I am so happy now :)
Cassey I love your new '5 best moves' workouts! The intensity is perfect for me - some moves I manage to keep through others I still fail to but it's a perfect motivation to train harder :) I use a lot of your exercises for my patients just because they are so innovative and creative! The reverse twist - my new favorite! You rock!
So sweaty from the last three videos counting this one. Two more videos! Whoo! So pumped. Got prom in a week and a half and I'm going to look better than ever for it!
i love you!!!!!
Are any other chunky people dying like uhm, honey, I dont move like that yet 😂
What's better than seeing an updated video when I was about to do my workout today?! Thank you so much Cassey! I was actually did this nonstop :D yay!
When I first did this workout I didn't feel it at all but the day after ohhh my goodness I was so sore and after incorporating this Into my weekly routine I have really noticed a difference. Thank you blogilaties!
Oh lawd. How does Cassey do pilates without her hair going everywhere? O-O