Work Out: Hip Hop Dance to Tone Abs | Danielle Peazer
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- เผยแพร่เมื่อ 8 เม.ย. 2015
- Get great abs fast with this Hip Hop Dance workout by Danielle Peazer.
The gorgeous Danielle Peazer shows us some Hip Hop dance moves that she uses to keep in shape. This routine may look easy... but this is a proper work out that will have your abs and thighs toned in no time. And it’s fun too!
This video is suitable for beginners. So grab some friends and dance along with Danielle. Let us know in the comments if you made it to the end without taking a breather!
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DISCLAIMER
Not all exercises and dance routines are suitable for everyone. The following exercise program or dance routine may result in injury. Before attempting a new exercise or dance routine, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program or dance routine. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in such exercise program or dance routine. - แนวปฏิบัติและการใช้ชีวิต
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The best thing is u are watching this video and you r chilling in ur bed😂
Exactly 😂😂😂
No..😅✌
Hmm
Explains current state of me well😂😂😂😂😂😂
@@Bebo...338 That's why I said😅
wow how graceful she looks while dancing and I'm look like a tired potato 😭😭
😁😁😁😁😁😂😂😂
Haha
When it says: Tense your abs for a more effective workout.
Me (looks down): Abs? Do you mean the balloon over here?
krishna Dhar yes that one lets turn it up
😂
😂
😂😂😂😂😂
Hahhah !!😝
I DID IT ALL!!! during it my legs hurt so bad but when I was finished I said to myself wow! I cant believe I did that (believe in yourself everyone)
I been doing this workout along with a lot of danielle's other workouts and I got to say The results are amazing. I went from 64.9k to 58.9 in 3 weeks and it really shows on my body. Seriously amazing results
bhavena jit kishore what are the other workouts you were doing ?
bhavena jit kishore do u only do it once a day or more???
how many times did you do this video in a day?
bhavena jit kishore Do you eat healthy also ?
bhavena jit kishore omggg this is exactly how much I need to lose thanks you just inspired me bless you👅🙏🏻🤙🏼
how come you still look attractive doing it while i look like a seal having an asthma attack
+bandoms We think she's definitely super human! x
seal having asthma?? OMG 😂😂
bandoms I just laughed so hard 😂😂
Me sweating all around with my pjs on = seal looking lol
bandoms hahahahahahahaha
This looks super easy.....I bet one minute into it I I'll feel like passing out. I wish just by watching these workout videos would be enough to tone me up.
Hahaha
🤣🤣🤣😂 yasssss
I did this exercise yesterday and now I can barely sit down lmao
Caroline ASMR hahaha
Caroline ASMR same here..
lmao this is what happened to me last time I did squats...my thighs were hurting for two whole days *_*
Xarielle Fenty u should do warm up first b4 u workout... Some small stretching also enough.. but make sure that it stretches all part of ur body... Then u can continue with the workout as i did😆
I m 98 kilos & really want loose some vet plz help me
It's my 3rd days doing this workout and today I'm doing 2 sets of this! Hoping to see a result soon after like a month! Also I'm trying to eat clean and I drink green tea everyday. I also try to jog as much as I can! Wish me luck 💪🏻
good luck! ^-^ hope it's going well!
soraya kharid it's been a month, have u seen any results? ^_^
how did it go ?
Update: i only did it for 2 weeks before i get busy moving out. Tbh it works so well with my thighs and butt. Not much on the abs tho. But that's what 2 weeks did to me. Until now my thighs are still pretty toned. I still prefer my other workout routine tho ✌🏻️
soraya kharid thanks for the update and whats your workout routine ? :)
It's look so easy but when I'm doing this ohhh my God 😭😂
wanna try
crying.
Lielia Lo are you arabic?
Exactlyyy
I did this but I didn’t feel too much burn.. am i doing this wrong?
I’ve been doing this for a week now and alongside other exercises and I feel great!! With this drinking 2 litres of water and trying to eat as healthy as possible!!
she makes it look so easy and I'm literally dying over here!!! 😂😂
the BEST workout video ever. I'm doing this workout twice a day, now it's been over 1 month -
I've already lost 5lbs & my abs look better than ever. thank you so much Danielle ;)
oh btw where's your top from? love it !!
Did you also do any other workout and also what kinds of food did you eat?
BTS! :D (Armys everywhere
orizzomtlo Yessssssssssss 😂😂
happy for you
+orizzomtlo yesss !!!! Army ❤❤❤
Everytime I start to think I'm doing good, the kicks come in and I die!!!
lol same here.
same omg
same here
Omg same lol 😂
Sameee
In all those years since I first worked out to this video, it amazes me just how quickly the exercises sculpt your body. For me, I always see immediate results in my legs and arms
I really enjoy doing this short workout. It’s so fun & I’m glad I’ve got the moves down after many attempts. Thanks Danielle :)
Omg! Thank you so much! Yeah, it hurts a little, but I have reached my goal of having a flat tummy with these simple exercises! It really helped!
Congrats, how long did it take?
how often did you do these exercises?
That's awesome! How many times did you do it and for how long?
sarah morales
Wow you so beautiful and your dancing 💃 hip hop workout I really love it.
Thank you for watching- we are so glad you liked the workout!
👋
thanks so much this helped me a lot i am much more fitter please do more so i vacant do it before school cause i want to stay healthy
i agree is well do more i want to stay and be healthy
Nice
Normal person's thought : this is sooo eeeeasy, i can do it...
Same person trying it : how the hell she's doing it😲😲
Its an easy and fun routine. Shes so positive and motivating. Started today! Hoping to see good results!
Honestly,this is the best TH-cam channel ever.
Also,thanks to Danielle for this awesome workout
We are SO glad to hear you say that! Thanks for watching Malika!
Finally, somebody who does it in the tempo for big people starting out! No splits and no jumping!
Aww
she is so pretty
Last few days, I've made these shorter workouts into a routine - full body, abs, then arms. Feels really good. Thank you Danielle!
"Picture the body you'll have at the end of it" she says while I'm sitting here eating pizza instead... 😂😂😂
lol
lol I'm eating brownies😂😂😂😂😂😂😂😂😂😂
i rly like these... i'm def. going to start following them! the only thing is that everyone knows when I walk around in my room so i guess I'll have to do it when people arent around because i look DUMB doing this while she looks good and confident lmao!
hahaha sameee, I'm gonna do it right after I wake up, before I go to school 'cause I'm always the first one to get up!
same haha i've been doing this alone in my room
thank you so much , love your work
Same I also love here work
never had so much fun doing a workout. i even got more excited during the workout. thank you for this experience!
All of the video i was wondering.... Where did she get that sweater?
CamiEdits:D me too :D
CamiEdits:D I think it's from h&m in the basics section
SAME
I have the same one and I got it at H&M
It’s from pineapple dance it has the logo on
lol i just watch never do the workout..but i love her though..
lilly rosetta lol me too
I remember when I first started working out I’d do this exercise every time. And I got results too, while it was my only workout. And now I use it as a cool down workout lol
This looks so easy but when I'm doing it, boy, I'm sweating a lot! The hardest part was the last 5 seconds lol. I try to do this every night before sleep and now I can wear my favorite jeans again! This is my favorite workout on YT. Thanks a lot Danielle
I loooooved this hip hop routine, i'm dancing but working out at the same time, I love hip hop and it's helping me to get in shape, more routines like this one pleeeaseeee!!
Thanks for watching!
Daniiii I love you so much.
I started working out because of you.
I could see difference in 1 week. Thank you💘
How much did you lost??
So when I was doing the Side step with the chest pump, I saw my reflection somewhere and it looked like I was doing the chicken dance. 😐
🤣🤣🤣yeah
O my god..🤦♂️😂😂😂
Bt at least u r trying naa.... That's matter the most
Gahahahaha😂😂 don't worry most of us are looking like that too, but u got this ,don't give up
Army
Love your hair . :) . Also, was wondering what brand of yoga pants you are wearing! Your whole look is amazing!!!
"Picture the body you want by the end of this..." I'm picturing yours. #Goals
Clicks on video ready to do it* watches first 3 seconds*
Grabs bag of chips and lays down to watch the rest of the video*
hahaha! cute. :)
Danica Del Rosario how is that cute I'm literally a potato
^^^ laughing for the accuracy ::D
Bat Women I'm eating McDonald's fries rn 😂🖐
Bat Women me
Her videos are really great. you feel like you're getting a full workout and it takes less than 10 minuets!
I love this workout so much!! I'm sore AF and only started yesterday. Will do this often...
I lost weight just watching this video XD
TheFullmastee ooooo.. how i can't understand
santosh kumar tiwari its a joke, cause of how tiring the training is 😂
iam deadd
Don’t watch while on the loo
That’s a lie 😡
holy crap i just did this workout! its so good!! cause i hate feeling like I'm working out to get a better body or to lose weight... and its so hard to motivate me with that mentality for some reason! but the dance workout is such an amazing idea ! omg please do more!
jackie zhu Thanks Jackie!
ICON UK These video's definitely help me out so much! It would be awesome if you guys made more.
ICON UK thanks
First time doing exercise out of the water in 5 years and 1 years since swimming. It was hard but doable. Thank you so much! I'll try to keep coming
the best one i have seen yet...her workout is working for the whole body and the timing is also perfect..
can't wait to eat a poptart after this
I swear s soon as I was done my dad came in with a twix bar and I ate it then regretted it but like cmon it was twix cant refuse
+googies wife I see army everywhere 😄🙋💕
D SHALOOM hey some like to stay fit 😂
ARMYS ARE EVERYWHERE
yessss!!!!! army is a huge fandom!
Hello from Thailand! I found this video rather useful to practice daily as i dont have much space in my bedroom. Thanks for your good work 🙏
I'm doing this exercise for 3 months now.
Thank you very much for this Danielle...
hey I was checking my Ytb archive then sumbled up this vid from 2017, I have jusr finished this workout and it feeels incredibly nostalgic
Lol I just clicked your video (browsing on TH-cam) and you literally got me OUT of bed in my pyjamas doing your workout. My hubby looking at me at 2 in the morning like "WTH". Love it!
Don't care that this is an older video, I really enjoyed finding this and I liked how easy going it was yet still managed to be a good workout none the less.
I love how she said that it will all be worth it at the end!
That was a great workout! I even broke a sweat (was not expecting it to be that good throughout the first part of the video) Thanks!!!
I did this after I went swimming, and I really felt it in my legs! I'm subscribing and continuing to dance, it's a fun way to workout and keeps me entertained as a teenager! Thank you!
even though it's a bit hard and i look like dumb doing this, there's no harm in trying right? 😊 thank you for this. I'm doing this work out everyday for like 3sets with 2mins rest interval. and wow! from 60kg, I lost 8kg in 2 wks. well I'm gonna continue this till i reach 45 again. hehe thanks 😊
Kitna jhuth bolegi behen?
Shandylicious did you go on a full diet? Or just the dancing?
did u follow any diet too
45kg???? How tall are you?
What was your diet?
I always put this video as my favorite workout ever ...
Love you Danielle ...
You inspire me to keep up to this awesome work out. Been doing it for a week now and I feel so good, my body is liking the work out too as its so much fun. Thank you so much , lots of love .....
Liam Payne left this? Oh my 😩👌🏼😍
What if she left him
I was like just telling myself.
I thought the same lol 😁
Thank you very much. Ive started loosing weight and I can feel the result of your exercises. You are great!
This actually works!! You just have to be consistent.
Yeah man !!
just did this workout and omg .. it looks so easy and smooth when she does it but i looked like a wet potato smh well when you finish it it feels geat so i'm gonna try and do this every day and see if i lose weight ! gonna keep you updated (sorry for my english lol)
How'd it goo??
she looks pretty when doing this while me here..never mind..
I didn't really feel this in my abs, I felt it more in my legs?
Amena Martin it's designed to work all areas but make sure you hold your abs the whole way through and it will work them without you really noticing as much as if you were to do sit ups! x
+Danielle Peazer hi if I do this once a day do I have to do any other exercises a day
kpop everywhere hell yeah *-*
Same
+Lina Bel wats the bg music?
WOW!!! it really makes it more fun then a normal workout and it has the best results and it is very easy to do
first time doing this workout loved it quick moves can feel my muscles working awesome thanks danielle
Perhaps you could do a contemporary dance workout?
I love her , her exercise. it is super easy and feel like I am a hiphop girl swag~~
Very good low impact / intensity for asthmatics. Still sweat like a trouper but it doesn't make you quite as breathless. Didn't struggle getting to the end even first time either (but then I do go to the gym and do daily cardio). Definitely going to do this one daily.
Amazing workout. It was my second workout this night, but I got more and more energy. Great music as well. Thank you
I CAME HERE BECUSE OF HER!! YOU SLAY!!
i thought i was doing great till i look my self in the mirror...i look like chicken lil....sigh
thats the reason i stopped dancing :p
Right 😂😂👌
hahahahahahahahahahahha
GTOP is real hahaa 💕
lol...keep going
Thanks girl that was amazing! Seemed really easy when i watched but actually doing it was a challenge! Great music and great hip hop vibe too! I really enjoyed it and will try to do it on a daily basis!
Love your workouts. I recently started. I have fun while working out even though the cardio is challenging at times. I love it.
I'm just sitting and watching, but I did this before so it's worth it!
thanks a lot for this workout .. it's really simple to do everyday .. i wanted to ask you about the breathing!! is there a technique for that while doing a workout ??
been looking for something that will help get me into shape in two months.. for when we go to the beach. Wow!! I feel the burn!! So far.. great leg workout!! lol! Will definitely be watching this video again, as well as your others to get back in shape!!
LOVE this 👯💖
Erica Lin its you! I love your videos as much too!
Jessica Tiong thank you so much!
OMG I got so flexible because of you thank you so MUCH Ericka Lin🙏I love you so much💖💖
Erica Lin AND I LOVE YOUR VIDEOS
Me too
that was the stylish workout ever!
Doing this for almost 3 weeks, at first i have breathing troubles but now there's a lot of improvement, i can survive in a 24 mins video compilation of dani.
I love this kind of workout. I happy to found this channel. Great job! I will doing bum and abs and etc workouts every day 👌😊
shes so fit and beautiful 😍
right!! she's goals
Simp
This was so fun , legs are dead 😂 they defo felt the burnn , Thank you!!
Best work out EVER! So much fun, can’t wait to check out the others
Thanks girl! More like dancing, less like workout. There is something in you that's fun and you even got me to do the extra leg kicks! Lol
Your body is my *BODY GOAL* 😍
This channel is awsome , Good job ! Queen Dani ❤
Woop! So glad to hear that you love our channel!
OMGGGGG DANIELLE, I DIDNT KNOW YOU DID VIDEOS! IVE ALWAYS WANTED TO SEE YOU DANCE ❤
omg my abs is getting better this is magic or what
I just started doing this && it's great, it doenst take long so i can do it before school,
You go Dani!
Is it really works???
So energetic and sweet.....I m so tired just seeing this..
Lol 🤣
@@jelynlim03 omg
its 2017 and still the best quick workout!
Best workout been doing this after i had my baby 2 months ago started 3 weeks ago and already 3.5kilos down and following an all clean diet . Awesome workout ❤
very nice for me thank for post
Glad you liked it!
+ICON UK I want to know the background music
Me, too.
+ICON UK Im doing this twice a day for a week more sweat came in my body simple but it really helps me a lot
i like it so much too. it helps me. your karen hser moo?
great workout video which i needed it. thank u !
You're welcome!
I really like this dance workout
And Hip Hop mixed I like it,when I first started , I feel very energetic
After doing this dance Hip Hop workout
It works, now I do it very fast as I can...
I like it simple but keeps me moving and a whole lot of body movement.... I'm feelin in it
I'm being 100% honest I just finished this video and I already have a line coming down my stomach! Only doing this video once I've already started to getting my abs! FANTASTIC
You do know that this is impossible right?
When doing this, I kicked two things 😂 Great workout, though!
Hahahaha
You didnt kick the bucket,I hope 😹😸
🤦🏽♀️😂😂
I love hip hop I do it every Monday! so I'm doing this
after seeing you doing exercise ...you know there are butterflies in my stomach ..that kind of dance I m in love with this this exercise
shes gorgeous