10 Min Pilates Ab Workout - you can do this while watching TV! No equipment.
ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2024
- Wanna know why you should be extra excited for today's 10 minute ab workout??? We'll be sitting the whole time!!! Yup, that means you can do this seated ab workout while watching your fave shows! What are you currently watching? Make sure to comment below!
Your moves are:
00:00 Intro
1:38 Diamond Crunch
2:34 Leg Outs
3:05 Leg Out Twists
3:54 Single Leg Outs
4:46 Straddle Crunches
5:10 Straddle Circles
5:48 Corkscrew
6:48 Single Leg Drop
7:48 Figure 4 Side Bend - R
8:30 Figure 4 Side Bend - L
9:26 Earthquake
#pilates #abworkout #blogilates
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
What shows are you watching right now???
I am watching The 100. It is so good, i love it, you shoul watch it too.
You should watch ‘The Umbrella Academy’
You can watch 'The Queens Gambit' but I think u might have already seen that lol
idk if you've seen "dark" but it's definitely one of the best shows I've ever watched, if you're into some mind-blowing and thriller-ish shows you should give it a try!
Reign and Firefly Lane on Netflix
We want more sit, watch & sweat workouts. ✨
These are so great for people who need low impact/apartment friendly workouts too!
Cassey you really know how to even give the lazy ones like me NO EXCUSES for being lazy while watching Netflix! Will try this for the next Riverdale episode and add the "confused headshake" because I can't with this show hahaha
I've heard Riverdale is crazy!!!
NETFLIX AND CHILL *BLOGILATES STYLE, ANYONE?! 😃😃😃💪* Yay all sitting movements!
Cassey the superwoman, with the best workouts and always giving us the best of herself.
Thanks life for putting this super woman on my development path. Love you 🤍
Yasss ARMY!
Armyyyyy💜
ARMYYY !!!!
LITERALLY ARMYS ARE EVERYWHERE HEHE
i’m wheezing at your username💀 my sense of humor must be broken lol😫😆
Cant believe I'm also doing this with ARMYs too!!!
hi I rarely comment on yt videos but I just wanted to tell that during my two-years working out journey I've never been more happy and excited with exercising than I have been during last week when I discovered you (by a total accident!) thank you so much for changing my perspective on workouts I finally do it with smile on my face plus the results even after ONE WEEK are insane, you are gorgeous
*MAKE IT A WHOLE SERIES FOR OUR OTHER BODY PARTS!!!* (please) I thoroughly enjoyed going back to the basics, feels so good to just focus on the moves, the music and just having a great time. I loved all the moves and variations. The music was very well chosen too
For straddle crunches, sitting with your legs criss-cross is a good modification if you're not that flexible!
thank you!! i was struggling through those. next time haha
Thanks!! I am so not flexible in that department so I kind of just sat back like welp..
Cassey, I can't believe that after just 1 month of following your calendar how strong I've gotten. Thank you soooooo much! 3 months postpartum and I've never been stronger!
I feel like I didn't work too much on this, cause I'm not that flexible for some of the exercises
I felt the same, it is difficult for me to do so.
Woohoo. I literally just opened youtube for a Sunday night quick workout.
Cassey, I just came across your TH-cam Pilates and I am in love with your classes!!! I am a 62 year old dancer and have not been in the studio since Covid, 1year now. I have been giving myself class but you have inspired me even more to push and work harder so thank you so much for your Amazing talent and inspiration!!!!
here’s to cassey for making us a stronger version of ourselves!
Kada sam pre 10godina otkrila tvoj kanal transformisala sam svoje telo.U tom periodu naucila sam da vise volim sebe...Sada kada sam izgubila formu spremna sam da se vratim i odmah sam pustila tvoj kanal. Divna si osoba, volim zene koje me inspirisu.
Pozdrav iz Srbije!
Drage dame, mi to mozemo 🎉🎉🎉
Good job, hi-five everyone 🙌🏼🙌🏼
Thank you Cassey, 10mins abs fun and tough ❤️❤️
I need you to motivate me, no TV show is gonna do that for me!
I'm still here!!!
@@blogilates hahahaha I am putting you on my tv and watching you while I workout and am listening to the book of Enoch on my laptop on Flat Water channel here on TH-cam. Also I watch Ester Mui she sings the scriptures and has such a beautiful voice. Also my Favorite Singaporean preacher Joseph Prince here on TH-cam too. So many wonderful things to fill my heart and mind thank you Cassie sugar I think I spelled it wrong...lol 😍
My Apple Watch asked me if I was finished with my workout two minutes into this video. The nerve!!! Lol!
I think it would be awesome if you had a Netflix workout series 😩
I love Cassie and Blogilates it changed my life so much for the better 😍❤
God bless you! And thank you so much for your support!!!!
I just wanted to say this is the third time I did this workout and the first was so so hard for me, but this time I managed to do most of it without taking a break in the middle!! (with the modifications tho) I'm practicing with your videos for 6 months now and it's amazing feeling the progress, so really really thank you Cassey!
I havent enjoyed a video this much in such a long time. I really really miss the pilates centric classic blogilates.. please bring it back more often. I'm watching Bridgerton atm.. Love it"!
Following the May workout calendar! First time ever! Wish me luckkkk
Good luck 🤞😃🌹💕
You got this!
Thanksss!!!! ❤️
I fell off the work out wagon and i was recommended all these other workout videos but i always come back to you. I always feel so good after. You're the best!
yes ! Netflix and ab workout . Need more of this. TY !
Im so grateful because i have no one to excercise with me! I mainly watch kdramas and chinese dramas! I reccomend bingeing ashes of love. It is rlly long but WORTH IT GIRL!
Cool!!!
Thank you for being real. You actually wiggle and move just lioe my body does and it actually feels right for once!
04/04/2021 Whooooo that was pretty intense!!! Earthquakes almost killed me there, but I did it!!!
Congratulations to those who finished this in one go 🙂👍
Also congratulations to people like me who shook like a phone on vibration mode and collapsed at the corkscrew 🙂👍
Effort is effort, no matter how big or small, so keep going
Taking the timer away actually did help me focus on the music more and i enjoyed the work out without feeling like it was taking forever
Thanks for everything 🙏🥰
Loved this classic pop-pilates workout! Gonna feel the burn for the next few days, even though it was literally just sitting!
4/4/21
Its a good day to have great workout😁
Honestly, this is the best “lazy” workout ever. Perfect 10 minute core strengthener. Thank you, love your channel!
This is the best! Radium girls is a great historical movie based on a true story! Also virgin river is great TV show!
Thank you !!!!! God bless you you are so amazing!!!
Doing this while my toddler has breakfast! Your workouts always challenge me and keep me motivated to stay consistent. Thank you 💪🏾🎉❤️
Okay, I was in a REALLY bad mood, but this video brought me wayyy out of it! Your energy is so great thank you so much!
All of the songs in this routine were so good! 🔥🔥
Do not watch anything just breathe and let your mind focus then wander then focus again. Love you! You are so beautiful. Thank you for your videos!
I'm trying the monthly calendar for the first time! Loving the first day so far 😍
Did not think this was gonna be as hard as it was, however it was definitely a welcome challenge!
Ted lasso! Loved the work out🫶 you are amazing!
been looking for a workout i can do while watching netlfix for FOREVER!!! thanks cassey!!!
My abs no longer exist.
As far as TV goes, honestly, I've fallen in LOVE with Little House on the Prairie. As a child I couldn't appreciate it. But as an adult, I see that they tackled a lot of hard topics. They also showed us what hard work and appreciation for what you have looks like. It's really such a great show and I would call it a "must see". There's so many episodes that everyone should watch. I also just love the amount of nature in the show. Because of the time period, there's no awful city scenes or noise. It's just nature and these simple homes. People got around on foot or rode horses. So everything is calming and beautiful. This is an unpopular opinion, but sometimes it's fun to revisit the classics.
Such a beautiful show. I watched it faithfully everyday after school. It was my favorite tv show.
I personally love gunsmoke! It’s an oldie but goodie. Episodes are always heartwarming and have good lessons. They’re reminiscent of earlier times and the black & white ads to the effect. Twilight zone is also a classic but deff more depressing at times 😅
yesss i love little house on the prairie! i just watched it again a few months back during quarantine. SUCCHH a great show
That shows a blast from the past
LOVE this ab workout. My favourite of yours for sure. We need more of this type of videooooo.
Love you cassie
Just like old times! 😆😆😆😆😆😆💛💛💛💛🧡🧡🧡🧡, love these moves! I have your one hour DVD with the earthquake move n everything! Thanks! 💜💜💜💜💖💖💖💖
This music got the work out vibes👌💪
Thank you ❤️😘
Since i started doing pilates from your videos , i can see a major difference in myself.. i feel more confident in my body.
Can't thank you enough for these amazing workouts.
Much love cassey 😚💖
I love this workout so much! Been doing workouts with you for 10 years now and the timers aren't my favorite
Love this! Tough but short enough that I can fit into any day. Thank you!
OMG that was awesome! I haven't exercised in a couple months so I've been dreading starting again but this really motivated me! I used to be pretty fit and I'm amazed how hard this was for me, really motivates me to do more. And you were such a big motivator! So excited to do another video!!
Did this workout after a long time ,it just felt really good thank you Cassey
Yes! Thanks for this one!♡
Thank you cassey for always pushing me to my limits and making me strong physically as well as mentally ❤❤
Already do your routines on my iPad while watching C or K dramas lol!! Watching Ashes of Love currently - love love your app and routines!!
Dear Future Grass,
WE'VE GOTTEN SO MUCH STRONGER SINCE THE BEGINNING OF 2021! I remember doing this video in maybe... March or February and we DIED! We stopped so many times! But, I just completed it again and only stopped maybe 3 times. Our abs are so much stronger when following the calendar! Watch, when you do this workout video again, you'll stop only 1 time OR YOU WON'T STOP AT ALL!
That's pretty cool.
- Grass
Dear Future and Maybe Even Past Grass,
HOW'S THIS A TV WORKOUT! She's speaking and there's workout music so how am I supposed to hear my show?
Anyways, the only breaks I took were during transitions so I guess you can say I didn't take any breaks? I've been stretching for leg holds for a long time now so my hip flexors are really aching right now! This workout IS NOT good for those with hurting hip flexors!
- Grass
Dear Future and Maybe Even Past Grass, I listened to music while doing this. Music on Spotify specifically. As of performance, I still can't do this without taking breaks. However, I think my endurance is much better. I think I need to pay extra attention to posture though.
- Grass
Dear Future and Past Grass, I did really well not taking breaks but rather doing modified versions. I did stumble though so my balance needs to improve some.
- Grass
Um, okay...nice😂😊
Watch Pose!!!! It's the best thing I've seen in a long time
I'm currently re-watching Vampire Diaries
This was great! Thank you Cassie!
Number one your personality is everything you really got me through this, I’m new to Pilates I’ve never struggled with anything dealing with athleticism until this new discovery of Pilates so I’m glad to stumbled on your page
I LOVED this workout!! I have bad knees and can't do a lot of squats or lunges, but this gave me a lot of really good work on my core while still managing to move my legs. And big bonus that I can watch my shows at the same time!
I am feeling it Cassey!!! Shacking throughout the whole video, but I couldn't have done it without you
shaking *** I can't spell! haha.
God bless and thank you!!!! Your awesome 💪
Love the couch!.....the workout too!
Love Cassey's creativity as always! Schitts Creek and Fresh Off the Boat are my favorites right now!
To anyone looking for new and original shows to watch that work your mind, I fully recommend Dark and Pose (both are on Netflix)! Genial works of art.
I LOVE LOVE LOVE LOVE LOVE this workout! Love the new moves, and a lot of these are challenging for me (just realized the most challenging ab moves for me are seated!), so it gives me a good sweat and as a ballerina, this is great as a part of a pre-class warm up thanks to those stretches. Gonna make this a regular one!
Love this workout and didn’t expect how great it is to feel after it!!!! 🥰🤩🌞💪🏻💪🏻💪🏻
I loved this routine, with or without the TV on. The abs + active stretch is very helpful and it feels so good today. It pairs well with the At Home Total Body Couch exercises video. Thank you for creating these
Thank you so much I really need this in my workout right now I’m starting tomorrow 😊 and Outlander is a must see on Netflix.
I love how gracefully you do these exercises 😊😊
I love the way you motivate me to stay to doing this workout❤️
love this workout so much, thank you!!
You're crazy! Absolutely crazy jaja 2nd day of your calendar. Omg, that was challenging! And that was exactly what I was looking for ❤️💪
Outlander is good. And Netflix abs is doing it’s job!!
I did this workout before the 1000 ab challenge once and now again the first time after the challenge, and i'm baffled by how much stronger my abs are. Thank you so much for your amazing workouts!
loved this one 💖
Thank you so much for this wonderful workout!🧘🏼♀️🤸🏼♀️🏃🏼♀️🧎🏼♀️💖
wow !! I do this and I'm in love. thank you 💖
This was my first workout from your channel, thank you very much, you are motivational, even when it get's very hard, you lift my mood, and it's actually fun to do this exercise with you! Looking forward to do more❤️
This is perfect timing! I usually do a cardio and my ballet workout and a small abs workout of yours😊
Also I totally recommend watching The Crown on Netflix it’s amazing
Just did this this morning, thank you for the video!!
You HAVE to watch Your HONOR, its sooooo GOOD!!!
Never felt so good !!
I loved the new ab moves! It gets old doing the same ab moves. Absolutely loved this
This was a great workout and you always say stuff to make sure I focused
YES YES YES!!! This is going to be my workout while watching it snow outside my window! ❄️
Oh my gosh how did you know that I NEEDED this video?! I did one of your full body videos yesterday and my legs are SORE today!! A sitting down video is just what I need! hahaha
Super! Thanks 😊
I love your energy and the room you are in is beautiful! That couch with throw pillows is everything!!!
April 4,become such an easy workout🌸
Excited to do this!
This workout is amazing. It's something new. I like it very much.
I LOVE these short minute abs, and years ago they got me back in shape postpartum but it seems like the focus lately has been butt and legs which are awesome too but I hope you can go back to pop Pilates again with the 5-10 min ab workouts they are awesome I just replay them!
LOVE this idea, especially in quarantine💖
First ab day after the 1000 abs challenge!! I still feel sore but also felt the improve in my strength, I'm so happy :)
I am shaking.
Cassey does so well on these and I feel like I am acually in a workout class.
girl, this was AWESOME! perfect short workout !
That was AWESOMEEEEE
I am so proud of myself for finishing this without pausing or giving up and the best part? I actually enjoyed working out! I think I am slowly finding the joy in fitness. Cassey you are the best
Omg this work out made my body shake! I loved it!