10 Minute Waist Whittler | Total Body Transformation Workout
ฝัง
- เผยแพร่เมื่อ 14 มิ.ย. 2024
- Congrats!!!! You made it to the end of the Total Body Transformation series!! You guys this workout series was NOT easy, so you should be proud of yourself for making it here!
Today we're hyper-targeting the waist, especially those obliques to create that natural corset around your waist. If you've been looking for a workout that will give you a natural hourglass shape, this is it you guys!!
You have 8 oblique moves today. We'll do each for 1 minute with a 15 second break in between. They are:
1. Standing Side Crunch (R)
2. Standing Side Crunch (L)
3. Reaching Candlestick (R)
4. X Candlestick (R)
5. Elbow Tap Side Plank (R)
6. Reaching Candlestick (L)
7. X Candlestick (L)
8. Elbow Tap Side Plank (L)
Workout starts at 2:22!
P.S. If you're not sure what to do next, check out my FREE April workout calendar: www.blogilates.com/april-2020...
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
My outfit & yoga mat are from: www.popflexactive.com
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
This channel is editing, sound and camera quality is getting so good that I start watching it instead of movies haha
Sandra Medvedev aww thanks!
Sandra Medvedev sameeeeee
She is racking in a good 600k to 800k a year from the Channel so can afford it no prob
Welcome to cyber age
Yaz Talli well she also has her own activewear line and teaches Pop Pilates, she totally deserves it
Sandra Medvedev except her screeching and fake excitement are too much to handle
You should have said “so did you like this workout, or was it a TOTAL WAIST of time? 😉”
I’m sorry, I’ll go now
LOL thanks for making me 😘 laugh today!
omg hahaha
This pun is actually funny lol
@@maenad1231 I know, it made me laugh a little bit.
hahaha funny
I actually used to do your workouts 5-6 years ago. Since the gyms are closed I‘m doing your workouts again and ohhhhh boy I missed that burn 🔥
Livi Soliz welcome back!!!
Livi Soliz Me too! When I was in university I did the calendars religiously and then I got into weight training and boxing instead. But at home these workouts kill!
She's like the gateway drug to exercise haha
yes this a nice tutorial really original exercises for anybody who wants to tone up, it's important for us to stay in shape in these terrible times and this channel plus the new ones like mine are here to help those of you who are in need of some high-quality workouts.
Cassandra Last same!! Also I love to box too:) if you are missing boxing, there are some great cardio kickboxing routines on TH-cam by HASfit or by LesMills BodyCombat. If you want a little feel of something somewhat close to boxing during quarantine, I suggest you check them out:)
Me : dying
Casey : talks about ArMpITs
Lae titia 😂😂😂😂😂
I couldn't understand what she was saying lol
Yep asked hubby since @blogilates is talking about armpits, please open the window because Im dying here with sweat 😆
How come Casey always looks fresh even after the exercise!? While I’m here looking like I ran a whole marathon. 😩 Thanks for this workout! My obliques were on fire!!
You're not seeing me close up 😅
Same 🤣
I keep telling myself one day this won't hurt so bad!
All I can say is if I were wearing sky-blue leggings, they would NOT look that nice at the end of the workout. *Sigh*
Cassey looking like an absolute queen and I'm here breathless, red-faced, just dying on the floor 🤣
I had to modify a few of the moves to a “beginner” state but omg I did the entire video and only stopped once! 😭❤️👏🏼 that’s a huge accomplishment for me.
Congrats! 😁
👏👏👏Gentle reminder to do it again today!!!
Moon Child thank you!!!! 🥰
You go hunty!! Do yo thang!!
Thanks lovelies ❤️ I’m finally noticing a little bit of an hourglass shape and I’m so happy 😭
Who else feels like the worst candlestick in the world? 😂
Me 😭
😭💀💀
Why is this so funny💀💀💀
This has no business being this funny 😂
Man, the candlesticks didnt do anything for me.. I couldnt do the sideplank for long enough since my shoulders started hurting. Not an exercise hurt but a hurt hurt.
My boyfriend always insists that I should just be working on cardio, but I hate doing just cardio like he recommends. Your workouts actually give me something to look forward to.
Heather Jones don’t listen to him lol
@Op Hs In terms of work outs and whatnot, he was a personal trainer at a local resort when he was younger, so I think that's part of it. So he knows what he's doing, but is still learning the concept that I won't be motivated to do the workouts he would do himself because our preferences differ. Plus, after 5 years, I don't see myself looking elsewhere over this particular disagreement.
That's what I used to think too. But strength work like this also drives up the heart rate and builds stamina, so its great for overall metabolic fitness. Unless you need to build endurance to run a marathon, these workouts are just fine.
This happened recently with my dad trying to force my mom into doing cardio and running and stuff but she loves dance and yoga so I showed her this channel and she loves it! I really think its up to each person to figure out what THEY love doing, and that will keep you happy, motivated and healthy physically AND mentally... not doing it cause someone forces you to, that's not healthy or sustainable! It's your body, it's your life, it's your journey, not his! The best type of exercise you can do for yourself is something you love doing, period.
lol if he knew how high my heart rate gets on these videos he would see this is basically a version of cardio at some points
Cassey: if you feel tired, you get stronger
Me: laying face down on my yoga mat after doing 25 minute extreme abs and then this video right after with no break 💀
You're killin it!
Sounds like me lmao
Honestly I was feeling horribly depressed today and have laid in bed and cried most of the day. Cassey, your workouts inspired me to do something good for my body and my mind today. Thank you for being so positive and beautiful and such a light in the fitness world. :)
I love that you included Ramadan on your calendar it made me smile. Happy Ramadan my Muslim friends!
Wow. I must say I have been watching your channel close to 10 years now! Been doing these religiously now has really helped me during this horrific time. Thanks for all your hard work.
Wow!!! Thank YOU for your support! ❤️
Would love to see a posture series! With many of us working from home on computers, there be a lot of hunching going on
so hard and good! Thanks!!
This is so apartment appropriate and I live on the top floor, I'm confident doing this without bothering my neighbor underneath me. Thanks will definitely be doing thesec
It ended and I thought “did I actually just get through that!?!?!?” I’m so happy!
I literally said "nope, not happening" when I saw elbow taps but I somehow pushed myself to do it. The other side could do better, but I definitely feel stronger. Thank you for being such a good trainer, Cassey! :)
I have to say I have struggled many years with my weight. I’m not consistent with my workouts or your videos but whenever I feel down or not positive with myself I watch your videos and will do a workout and your motivation and positive energy will change my whole week around. Even if it’s just one day a week I feel so much better watching your videos. Thank you for all your helpful tips and those crazy moves that leaves me sore for 3 days. You’re an inspiration!
I completed the 7 day ab challenge! It is the first I've ever completed and I'm so happy, it was so hard and I hated how I felt but it's nice to see a change. I lost a lot around my waist compared to what I thought would happen!
11th Feb measurements (a day or two before I joined the challenge)
Waist: 81cm
Hips: 92cm
Thigh: 62cm
Arms: 30cm
20th Feb (challenge completed)
Waist: 77cm
Hips: 90cm
Thighs: 63cm
Arms: 29cm
So it really did take a lot off my waist which I'm happy about ^-^ it's inspired me to keep working out and see more of a physical change.
I saw "waist" I clicked thinking "this is going to be fun !!", and then I heard "Obliques" and realize that I am a fool 😂
I still did the work out and it was better than anticipated, thank you Cassey
Obliques are never fun haha!
The way the clock is perfectly aligned with the frame behind was so satisfying to watch 👌🏼
This made me realise how weak my arms are
Cassey you are the best trainer in the world! Thank you so much
I love this playlist!
Ngl, candlestick dippers are the one oblique workout i actually *ENJOY* and thank goodness I found this video because I can see myself doing this more often than any other abs video. Thank you, Cassey! ❤
Thank you so much you are a light in these times x
You have THE BEST workouts!! Love u girl!!
Thank you cassy love you😘😍
sajida zain love u too!
i’m super sick with pneumonia, so sadly the workouts are too strenuous on my lungs. i’m so sad i have to take a break from the calendars after i’ve been seeing (and FEELING) such amazing results :(( I’ll still be watching and supporting from the sidelines though, i appreciate you so much!! everyone lets slay this month!
Hoping you get better,girl💞✨
Are you better now?❤️
Omg Casey’s outfit is spot on
💖💖💖 Thank you so much, Cassey. 💖💖💖
Every time I comeback to this video It makes me so happy! I love working out my core, and a nice waistline is gorgeous! ✨ Natural corset here we go! ✨
I started doing your exercises 3 years ago! They're awesome, you're incredible Cassey, thanks for motivating all of us!
This chanel keeps my motivation high and her every single word makes me wanna be stronger and better! I really appreciate this exists (and free)!!
The first week of June 2020 challenge done!
I'm feeling myself!
This is the most effective workout routine i have done. It doesn't even take much long to show results. Im in love with thisss!! Thank youuu
You are amazing Cassey. I love working out with you. You are so bubbly girl your talking actually distract me from my pain at working out time. Stay safe and Be happy 🌸💛
Omg she is awesome! I love the fact that she’s talking so confidently while im dying of pain 😂❤️
Not that I doubted you when you said they'd get easier the more we did them, but I've noticed how much easier these moves are after doing them 3 or 4 times. Thank you for posting!
My waist's getting slimmer with your workout!💪
Cassey your arms are soo strong I was doing the elbow tap side plank and I was shaking soo much hahaha
Everytime you said “are you ready?!” My answer is always “no but ima do it anyways!” Your positive energy is just so motivating and refreshing! This is the kind of motivation i needed! I love you and your work!!!❤️❤️
Edit: Been doing these work outs since the day i commented it last(13 days ago!) and omg i never thought i was going to be strong enough to do the last move on both feet. I kept dropping down to one knee and kept thinking i was never gonna get strong enough to lift that knee off the mat. Been doing those moves without my knee on the mat once for 2 days now and feeling so strong. Again i love your work and you motivate me everyday! Thank you!
so good you put a timer up there , it so empowering in a way knowing that the pain is ending in some seconds !!!! thank you casey !!
I love her sooo much...
Iam a mom of 3....and my body never looked fit like now...because of her exercises♥️
this part of my workout is the one i hate the most but she makes it so much easier with her attitude :)
Oh my god it's the next day and my waist has NEVER BEEN SO SORE! I love it!
Thank you for all that you do for your community, Casey. You've always been such an inspiration to me. I truly appreciate all that you do to uplift women and help people feel like their highest selves!
Love how consistent you are!!! Definitely made it easier for me to stay active during lockdown ❤❤❤
06💕13💕2021💕 I love 10 minutes work!!💕
Your workouts are BETTER than any GYM:) I'm sticking with you:) will be sure to do others tomorrow - except EXTREME Thighs is a daily for me:) because I'm all about transforming my thighs:) again Thank you Lovely Spirit:)
I’ve had a hard time really finding workouts I enjoy that are the perfect level of difficulty for me. Thank you so much please never stop doing what you’re doing because you’re amazing!!!
Tysm for the April workout plan Casey! I love having every day planned out! Can’t wait to try this workout!
I'm here for the June 2020 Challenge. I loved so much today's videos! They were absolutely amazing, proved to me that my core is a lot more stronger than I thought and that all these years working out had been worth it. Thank you so much for all that you do.
i absolutely love this workout!! cassey, you have made me enjoy working out and i look forward to working out with you every day and i just want to thank you so much for that!! :) also, i did this workout for about 4 weeks, every day, and i got results!! my waist is smaller and i have gotten so much stronger as well!
whoever is reading this, you are beautiful just the way God created you and you are so loved, more than you could ever know! never give up!! you've got this!!!!
Thank you Cassey for putting the video up early so us Aussie popsters can do the April calendar on time! Monday done ✔️✔️ We have a group of friends doing your calendar videos on Zoom every morning together while we are all self isolating 💗💗
That's awesome! I bet it's so much more motivating to have a group of you doing it together on Zoom!!
Thank you for being so honest about hair removal and all these things, you are such a relatable person! I’ve always wondered how you’re skin looks so smooth haha ❤️
Thank you so much Cassey for this series and always creating wonderful Blogilates content since a decade ago. I really love this series and felt that you did a great job with choosing the right music, the right moves, and can I say I LOVE the new outfits you showcased here? Anyway, it really helped me stay motivated to work out every day since the extended community quarantine started in our country. I was able to regain my muscles back since I lost them when I got hospitalized with pneumonia - moderate risk, 2 weeks before the first case of COVID arrived in our country. So yeah :D Your workouts helped create a sense of routine and “normalcy” during this period, helped me study for my board exams, and really kept my mental health in check. THANK YOU SO MUCH
Thanks so much !! I felt like today was any other Sunday and it’s not! This gave me the gift of strength and feeling normal ❤️ Thanks for everything you do .
Oh my goodness Cassey! A few days a go I started working out to get into shape and to love my body and strengthen it physically!! Your workouts are saving my but! Thanks Cassey❤️❤️❤️
I have done this work out about 5 times over the last couple of weeks in-between other workouts. I was struggling to keep up with you Cassie, but for the first time today I managed to stay with you through the whole thing! Yay!!! Thank you!!
Awesome!! I’m about to start doing this one 💛
Hey Cassey ! My mom and I have been following your Total Body Transformation videos since the beginning of our quarantine. You've been such a blessing ! Thanks to you we are able to stay in shape and be as cheerful as someone may be.
Ok but how does she always look so graceful?!
Love this series so much! So effective and the moves are challenging yet manageable. Great job Casey
I absolutely love this targeted series. Thank you so much, Cassie! 😘
I am so beyond grateful I found your channel through TikTok and I swear I don’t know what I would do without it. You just motivate me so much, this is the first time I workout since the quarantine and you were the only one who got me to do it so thank you❤️
Wish there were more than 1 like button. I don’t normally comment on work out vid but this is soooo good that I have to let you know how much I enjoyed it. Especially the music, elegant movements and your attitude, motivation, they are special spices. I felt like I was balleting, not exhaustively working out.
Great job guys!!!!
You inspire me to work out, have been doing so for like 6 years now. Thank you so much for your videos, for your time. Your energy is so refreshing. Please always make videos lots of love ❤️❤️❤️❤️❤️😘😘😘😘
Your candlestick dippers almost ALWAYS make my abs sore the next day. How is that possible! 😄 thanks for the workouts Cassey!
thank goodness for these workout videos!! my sides are DYING
Went through the entire workout. Oh boy, do I feel the burn in those obliques!!
I don't know why I doubted that this would make me sore. So good!
Did this one yesterday for the first time and now I have that good soreness that Cassie is always talking about. That’s how I know this is a GREAT workout for targeting obliques!
Still LOVE this workout to date!! The energy is unmatched!!
Cassey I lost 30lbs back in 7th grade doing your workouts everyday. I don’t know why I left but I am a senior now and today I am back. I hope to lose 50 lbs this time. Thank you Cassey. Thank you for changing my life for the better
Everybody!! Cassey Ho is the BEST trainer on TH-cam don’t forget it!
Thank you Cassey! 💗💗💗 I’m going to start making my own workout videos on my self care channel too! I’ve been learning so much from you over the years
Yes please!!
Amazing! Love the workout! On fire!!❤️❤️❤️❤️
Thankyou so much cassey for helping me change my life around
AHH THIS WAS SO FUN TO DO!! I LOVE HOW SHE DISTRACTS US BY TALKING ABOUT THAT LAZER REMOVALL
Thanks so much for sharing thiss!
december calendar day 27! first time i do candlestick dippers without airplane arms!!! so proud of my self 😄 lets finish this weird year strong everybody! stay safe and healthy ❤️
🙏👍❤️
The background music for this was so good!! Great workout😍
Thank you again for the nice session, Cassey! You healed my soul...I am totally depressed under the confinement here in Swiss. I appreciate your great energy and encouragement.
I just love your workouts so much! I can combine whichever workouts I feel like I need to be doing and get the best of everything! My body always feels so good and recognized afterwards - I feel muscles that I didn't even know I had! Thank you so much for giving us your content for free, Cassey!
YESSSSS SO PUMPED TO FINISH THIS.
I love how motivating she is while doing the workout 😭😭 helps so much
Hey, I've followed you since a lot of years ago with 30 minute rutines and now, 2 kids later, I recently began again with these 10 minute videos and I feel so grateful
I love this type of exercises. They keep me fit and because they are silent I don't disturb neightbours and sleepy parents
The waist whittler cardio saying 2 videos a day is a lie, I still have one more after this, i'm crying
Loved your workouts for years now. Just wanted to say that you look amazing and it shows how good you feel from inside! ❤️
I loved doing the first move! I've been in Muay Thai for a few years now, and to defend a roundhouse kick we do a similar motion
just finished the video lol. Girl, you a good crazy. I just finished the workout for the day according to the calendar and I don't even know how to feel right now! Thank you, Cassey!
After every single training I say "thank you Casey for this contribution to the happiness of others"❤ God bless you!🙏
I actually love your workouts...You inspire me so much, keep going girlll!🥰
I always look forward to working out with Cassey!! It always makes my day! Thanks Cassey!!!
I loooove love love the calendar!! It makes everything so easy
thank you so much for making the days of the april calendar into playlists! its so convenient we appreciate it!!
Done with day 7 of June calendar. Yey!!!
'Do you feel that natural corset forming?' Well no cause I'm too focused on feeling the pain in my arms IM SO SORE 🤕💜
I love this workout like all of your workouts! Thank you Cassie ❤
You have NO idea at all how happy and relieved I am not to do side planks or star fishes!!!!!
It was so gosh dang intense, wow! I really loved the variations, because they're obviously different but they also made me feel elegant and graceful!
_thank you, Cassey, for still being that beautiful light of fun, peace, hope AND most importantly, happiness_
March 7,2023 ☁️
First time doing one of your videos and omg waist on fire! So good!!!!
good choice..💕