ಬಾಲಿವುಡ್ ನಟಿಯರ ಫಿಟ್ನೆಸ್ ಸೀಕ್ರೆಟ್ ಏನು ? ತೂಕ ಇಳಿಸೋಕೆ ಇದೆಲ್ಲ ಮಾಡ್ತಾರಾ ? - PCOD WEIGHT LOSS IN KANNADA
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- เผยแพร่เมื่อ 20 ก.ย. 2019
- 1. Watch this video To Join Worldwide Online Body and Health transformation program 👉 • HOW TO JOIN DIET & LIF... 👈
2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉 • HOW TO JOIN KSF TRANSF... 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
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♥ instagram: / kiran_sagar_fitness
♥Online Coaching Website: www.shred-fix.com
♥ Bangalore Studio Coaching Website: www.ksfhealthcare.com
♥ Whatsapp KSF team: 90191 69276
♥ Email us at : shredfixteam@gmail.com
♥ subscribe : / @kiransagarfitness
♥ Facebook : / kiran.prakash.sgr
♥ TH-cam : / kannadafitnesstv
♥ twitter: / kiranchin
♥ Join Facebook Group : groups/37453...
#weightlossjourney#onlinecoaching #kannada #kiransagarfitness
Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice. - กีฬา
How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details th-cam.com/video/8vhyCVVYp1U/w-d-xo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( th-cam.com/video/8vhyCVVYp1U/w-d-xo.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( th-cam.com/video/YfTIJLrF2GY/w-d-xo.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( th-cam.com/video/6NQ9_EoRgw8/w-d-xo.html )
If you need any more information please call or whatapp on ( +91 90191 69276 )
Nice
Hai
Number
Hi sir I want loose my fat what i want to do
0000000⁰0e00😮
Great transformation. Neevu madisiro transformation nodidini same ede Great work. 🎉🎉👏👏
Thanks for ur information
Good sir such a meaningful explanation
Thank you so much sir good information
Estu clear agi explanation kodthira neevu.....super sir
Sir what's your opinion about vegan diet
It's good or bad
Sir plz make videos about pcos diet plan for an average weight around 95..
Super brother
Super
tq so much sir.
Thanks
Hello.. gluten free Andre chapati stop beka?
Hi sir. I seen your all your post .it's wonderful and doing great job sir. But I don't no which diet will suits for me. I am 33 yrs and undergone C-section five yrs back. My weight is 74. Plz guide me what should I do. I was in oman.now back to india.and I am vegetarian. In Jan I am moving to abhudabi plz guide me
Watch diet plan for women video
Sir I am Ambika. I am suffering from pcod problem. Nan age 21 but nan weight 67 how to reduce my weight sir. please heli sir
Bari hotte kargsodakka yenu madabeku sir
Super sir
Thanks ms.shwetha
Good information sir...
Thanks Ashwini
@@KiranSagarFitness 😊
Sir Nan weight 85 kg 38 year diet plan suggest madi sir pleace
Very nice explaing.tqu sir
Thanks Anitha
Anna nanu halli yalli erudu haliyalli erudo anna plz deit heli
Pcod eroru maneli eddakoda weight loss madakolekke diet and exercise heli sir plz nange gym GE hogalekke agalla
Palka rha tagobeka boil madbeka sir
Sir. Nanu tailar. Kelsa.madtini. Seventyone,.kg iddeni idakke. Yavtara. Wetlas. Madodu. Sir
I'm pcod patient sir Pls daet and excersize information kodi pls
Holo sir nanu waite lose madabaku i am pcod problem yava diet follow madabaku sir plz in fom
Gastric kammi madkollodu hege adru bagge video madi pls
Sir nanige pcod problem idhe nana wait 75kg how to losa my wait
Hello sir ...my wedding is after 3 months ...shall I able to lose 22 kg of weight in 3 months.... Please please reply
If you do intense exercise with diet - yes you can lose close to 15 kg
Sir nange diet and exercise madok time sigallla morning and night chapati tindre wait loss agatta Sir
@@sanvi8855 agala rii
Delivery agi estu month admele yoga fitness madabeku sir
Hi
Sar Nanu nimma hathira diet plan thilkobeku
Hello Sir, please let me know how to contact you for personal training.
For complete details Pls visit wwwksfhealthcarecom
Kiran sir I am Nethra.from tiptur.tumkur district I am 40 years old but I havy Wight 74 kg .high to 5.2 feet
Hii madam
Sir ladies ge ondu video haki pls ellaru kevalavaagi maathaduthare dappa idre pls....
Sir dappa iroru sudden agi sanna adre, skin yella sukku sukku agalva sir..hotte baaga sukku agatta??plz nanna e question ge answer maadi...
Fat loss series playlist nodi
hai i am madhu..and pure veg.. and then I use to have ghee..daily ok ..na for diet..and I am stoped coffee and tea for fast 15 years bk..and I want drink milk but not regular ..need eat egg..but smell problem protune sufficiency i have i have hair loss.. and need to reduce 20 kgs..now I am 78.kg... I am watching your vidios good..milk and egg..alternate yenu use madali.
Milk is not necessary- use coconut milk or almond milk , Ghee is ok to use
Sir. Nange delivery agi three months aythu so nanu 69 weight gain agide nange c section agirudu evaga nanu yav diet exercise madbeku heli sir mathe post delivery weight hege kadmi madudu antha ond video madi sir plzz
Sir fat burn agok en madbeku sir
Sugar use madtha ella adru dappa needini kammi agthilla
Nange 4 month babybidde nanu evaga 77 kg iddini nanu diet and exercise madbavdana .nandu c section delivery
Hii sir naan 86 kg idde ega 83 iddini 83 inda mathe onchuru kadme aagthilla diet exaise ella maadtha iddini mathe yaake mathe kadme aagthilla
Sir plz tell in how many months we can reduce
Depends on what weight ur starting ! If you have more to lose it will take time
Namaste sir nanu 96 kg eddini Nange 39 varsha nanu yestu kg tooka kammi agbeku
Sir wr is urgym
Tighs fat loss for women heli pls
Super sir...
Thanks shruthi
Pink black salt bagge thilisi
Sir maneli iro ladies madbodha Andre without any exercises.
Watch my new video - about losing weight without gym
Nice video sir
Pcod problem bage vedio madi sir : natural remedy for weight loss
Detailed video madthini swalpa time thoholothe Ali thanka neevu e videodaliruva salehagalanna madbodu
@@KiranSagarFitness okay but don't miss for that video yarrr
How to do green juice sir
How to lose belly fat video nodi
Hai kiran sir
Hi sir iam ur new subcriber iam having thriod pcod problem nd my weight has increased 127 kg recently i came to know that I have sugar also how can approach u sir I need u'r guidence to loose my weight please do help me pls🙏🙏🙏🙏🙏
Go through diet plan video - if you need personal consultation visit my website wwwshredfixcom
Watch vrk diet plans. U will definitely loose weight
En madbeku
Sir Apple cider vinegar bagge thilisi it's good or not
Bere video ide adna nodi
Daily one hour Yoga madudre weight loss agutta sir nanu one week aytu Sharu madi plz reply madi sir
Hi Anna
Palk besbeka
Naanu 57 kg edini 50 yestu try madidru agtilla sir. So neev heliro Surya namaskara onde nan Kai Alli agodu .nim brother madiro torista ero work out tumba kasta anista ede.
Sir belli fat kadme madod hege heli sir & yav tym Ali madbeku heli plzzzzzz
Diet plan video nodi - exercise video nodi
Halu mosaru tinnabarada sir
Hi sir nan pragnant alli 70 kg agiddu. Weight loss madboda... Otte kooda dappa agide
Sir nanu 75 kg idini daily exercise and diet kuda madta idini and fit agta idini active kuda idini but weight loss agta illa sir
Chapati tinbarda anna
Hi sir nanu 61 kg edde evaga 51 kg edini maintain madodu age
Halosar high nano tombad KJ Denae then he ate there tomato
Hi sar I'm Archana nanu weight loss agabeku sar
82 edini ನನಗೆ ಡೈಯೆಟ್ ಕೊಡಿ pcod ಇತ್ತು ಈಗ ಇಲ್ಲ ಆದ್ರೂ ವೇಟ್ loss ಆಗತ್ತಿಲ್ಲ plz help me sir
ಸರ್ ನಾನು 57 kg ಇದಿನಿ ,but ನಂಗೆ ಹೊಟ್ಟೆ ತುಂಬಾ ಇದೆ ಸರ್ ಅಪರ್, ಲೋಯರ್ ಸ್ಟಮಕ್ ಎರಡು ಇದೆ ಮಗು ಆದ ಮೇಲೆ ಹೀಗೆ ಆಗಿದೆ plz plz ಸಣ್ಣ ಆಗಲು ಮುಖ್ಯವಾಗಿ ಹೊಟ್ಟೆ ಕರಗಲು ಟಿಪ್ಸ್ ಹೇಳಿ plz ಸರ್ reply ಮಾಡಿ
Hi Lakshmi mahileyarige bere diet plan video ide adna nodi - follow madi - exercise madi - yoga/ suryanamaskara ela help maduthe
Ok sir tq so much
Sir 21 age ge estu k g erbeku heli
How to calculate calories video nodi
Sir, 77 kg idini height 5.9 idini hotte ide, hotte kargusbeku, yenaadru tips kodi sir.
Nan post madiro ela video nodi
Sir running better or gym better? To loss belly fat
Always gym Is better
Amuont estaguthe sir
Please explain with perfectly
Watch other videos
Bro nan age 28 but nan weight 75 kg
Nanu 15 kg weight loss madbeku adke yendru diet plan heli bro
Diet plan video nodi
Nodthini bro but avu nange artha agthilla, so nive yavudadru plan heli bro
omegaa 3 fat loss vidio separate do kiran..sir.
Yes I will do thanks
Sir I have a pcod how can I losse my weight sir
Watch fat loss series in my Channel
Hello sir nange weight loss agbeku
Sir nange estu try madidru weight loss agthilla ... ella tips follow madiddu aythu soo plz suggest me ... ega nanna weight 62 ide 10 kg reduce madbeku
Hi Sangeetha yav tips follow madidri antha helidre nan binge guide madbkdu
@@KiranSagarFitness Jeerige niru
Lemon and honey
Cinnamon powder
Finally weight loss agoke ayurvedic churna thagondidde but no use sir
Hi sir nanu 85 kg &pcod problem idhe but chicken and egg thagu barodhu antha helthare
Super sir
Sir estu wait loss madoke estu amount bekagutte
Pcod problem S solution helli
Thairoid problem iroru hege fait lass agodu
After c section 10lg weight heege reduce madodhu heli sir
Diet plan video nodi
Adu link agi bro
Sir my age26 hight 5.2 weight 81 please nanu yava food tinbeku
Diet plan video nodi
Mummy tummy reduce madoke video maxi plz
Sir PCOD problem ide hege kadime maadodu
Diet plan video nodi
Sir nanu 24 yr old.nanu 73 kg eddene.18 kg weightloss aagbeku.nange pcod itthu eega kadime aagide .3 months nalli 18 kg kadime aagbeku nanu 3 months nan target .nanu home maker exercise madakagalla
Niv helida diet follow madthiddene.so adrinda weight loss madkboda sir plzzz heli
Exercise madade health recovery agala , Pcod ge exercise is very important! Not possible to lose 18 in 3 months , watch lose weight without gym video
Best Protein pwoder yavudu plz tell me
Optimum nutrition
Sir nanu 70 kg edinni en madodhu please reply madde sir please
Girls ge bere diet video ide adna nodi
Sir namma manelli bina jagalla ninu dappa ediya atha please help me anna
Sathe ogbekku ansuthe athara nanna bayithre henu madalli
Dummi atha adkolthre gotha
80kg pcod ಇದೆ ಹೇಗೆ ಸಾಧ್ಯ ಎಂದು ತಿಳಿಸಿ 55 ಕೆಜಿ ಟಾರ್ಗೆಟ್ ಇದೆ tilisi
Diet plan video nodi
Sir i want reduce 15 kg now my wieght 85 kgs after abortion please suggest some tips
Watch died plan video
Sir you r good and your r secular keep going sir know a days we need people like you well done
Nan 72 kg edeni 55 kg agbeku plzzzz help me bro plzzz
Diet plan video nodi
Hi sir nange healthy agi fit agbeku 68kg idhene 15kg reduce agbeku please suggest me sir 20months baby idhe
Bere video ide diet plan adna nodi
@@KiranSagarFitness ok sir thank u
20 kg weight loss madbeku please tell me sir yen madbeku anta home nalli
Hi sri
Hi
Without excerise diet madbodha
Madbodu but stubborn fat reduce agodakke exercise important
Sir I hving try to concive bt workout madbahuda aga ....bt I hv pcod
Yes you can workout until you get confirmation, its important to workout when u have pcod
ANNA deepa nan week agbeku 60 kg eddini 20 kg elsbeku tips please Namber kodi
Diet plan video ide adna nodi
Chicana nalli fat bahala eerodda allva
Fat thinodrinda fat agola - ela videos nodi
Sar nange English barella please please detail kudi sir
Idu kannada channel bro ela video nodi