ತೂಕ ಇಳಿಸಲು ನಿಜವಾದ ವಿಧಾನ ಏನು ?Diet and Lifestyle - Weight loss tips in Kannada by -Kiran Sagar

1. Watch this video To Join Worldwide Online Body and Health transformation program 👉 • HOW TO JOIN DIET & LIF... 👈
2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉 • HOW TO JOIN KSF TRANSF... 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
Subscribe for More Videos..
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♥ instagram: / kiran_sagar_fitness
♥Online Coaching Website: www.shred-fix.com
♥ Bangalore Studio Coaching Website: www.ksfhealthcare.com
♥ Whatsapp KSF team: 90191 69276
♥ Email us at : [e-mail]
♥ subscribe : / @kiransagarfitness
♥ Facebook : / kiran.prakash.sgr
♥ TH-cam : / kannadafitnesstv
♥ twitter: / kiranchin
♥ Join Facebook Group : groups/37453...
#weightlossjourney#onlinecoaching #kannada #kiransagarfitness
Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details th-cam.com/video/8vhyCVVYp1U/w-d-xo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( th-cam.com/video/8vhyCVVYp1U/w-d-xo.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( th-cam.com/video/YfTIJLrF2GY/w-d-xo.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( th-cam.com/video/6NQ9_EoRgw8/w-d-xo.html )
If you need any more information please call or whatapp on ( [phone] )

[@ShivakumariS-mg2bn]

Good and clean hearted person having good intension towards public health is d only one person tats u sir🎉

[@user-se7jm6uc5l]

ಎಷ್ಟೊಂದು ಉಪಯುಕ್ತ ಮಾಹಿತಿ! ಅದೂ ಸ್ವಚ್ಛ , ಸ್ಪಷ್ಟ ಕನ್ನಡದಲ್ಲಿ!!👍👍

[@KiranSagarFitness]

Dhanyavada

[@parukavya4561]

Thanks Sir

[@parukavya4561]

Plzz Sir I want wait loss

[@pushpalathamurthy2112]

Sir. Namaste. Nanna maganeg cohu. Made. Joen. Madatne. Sir.

[@jayanthi9427]

Jayantishashikumar

[@smile-kn1zy]

Thank you kiran , good tips thanks for everything

[@sandhyaragu1352]

Tank u brtr very good explained clearly tnk u once again

[@nandiniskumar9411]

Just awesome information sir.well talking skill.

[@soumyasoumyashree9808]

Good information tq sir

[@KiranSagarFitness]

if you need any assistance - Please email to [e-mail]

[@sujatasubhash3043]

ಹೇಗೆ ಸೇರಬೇಕು ನನಗೆ ತಿಳಿದಂತೆ ಆಗಿಲ್ಲ

[@pallavipol4349]

89i

[@nagusms9873]

Kiran Sagar Fitness ok

[@aswathanarayana6013]

Hi sir

[@hanamanthpujari4779]

Madden malga bahudaa sir

[@shivanandakotian8765]

Thanks...

[@chinthangssdmenglishmedium543]

Good tips

[@svrlifestyle8581]

Thank you Sir

[@nandinik4709]

Wow wonderful sir.. thank u so much love u sir ❤

[@mrschannegowda4341]

Impressed sir... 😊

[@nalinasunil4003]

Thank you very much...sir

[@sumalatapoojary3438]

Very informative video sir. I'm following your videos to lose my postpartum weight.

[@gowrigowri2026]

Hello sir good information

[@sanathini9754]

Ur last minute words r not 100% its 1000% true. No one said it before, as I'm a new subscriber becamed a very big fan of ur videos, daily watching ur all old videos about weight loss, body transformation, etc thank you for being so Frank & simple way of explanation, pros & con's about doing diet

[@shashirekha9379]

Thanks sir

[@anithalokesh7422]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ನಾನು ಮುಂಚೆ ತುಂಬಾ ವಿಡಿಯೋ ನೋಡಿದ್ದೇ ನಿಮ್ಮಷ್ಟು ಚೆನ್ನಾಗಿ ಯಾರು ಹೇಳಿಲ್ಲ

[@KiranSagarFitness]

Thanks for watching

[@manjulaumanju2811]

Super sir 🙏

[@bharathikn3730]

Genuine ಆಗಿದೆ ವಿಷಯ

[@santhohemanth4779]

Hii sirr all ur vedioes are worth full n true it's

[@bhagyaag7836]

Super suggestion

[@KiranSagarFitness]

Thanks Bhagya

[@sumithrashamith1990]

Thanks anna... Gud tips 😍😍

[@KiranSagarFitness]

Thanks sumithra

[@shankarb145]

ನಿಮಗೆ ನಮ್ಮ support ಸಾದ ಇರುತ್ತೆ .. ನಿಮ್ಮ ಆರೋಗ್ಯದ ಮಾಹಿತಿ ಚೆನ್ನಾಗಿತ್ತು.. ಹೀಗೆ ಹಲವಾರು ವಿಡಿಯೋಗಳನ್ನ ಮಾಡಿ ... ನಾವು ನಿಮ್ಮಂದಿಗೆ ಸಾದ ಇರುತ್ತೆವಿ..

[@KiranSagarFitness]

Dhanyavada sir

[@techcreative7055]

Tq somuch

[@taruntarun8431]

Super sir

[@renukaraju2725]

👌 sir

[@gracyleema161]

Nice.sir

[@tejugowda2301]

I think it is his first video.....he is quite nervous... Now he is genius,

[@reshma-ub6ii]

Super bro

[@gpsn7692]

Tq sir ege madi vidio na olledagli nimge

[@KavyamsKavyams-ob5hv]

ನಿಮ್ಮ ದ್ವನಿ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ 🥰

[@rajeshwaripaaru2803]

💯 you are correct well explained must avoid sugar in diet nice talks

[@KiranSagarFitness]

Thansk for your support

[@sujathamanjunath9303]

Kiran u speak very well. Good info. But the background music was unnecessary i feel.

[@ssmallworld23]

Super

[@manjunatha9782]

Super bro 👌👌♥️♥️

[@shailajarajkallur3457]

Tq sir your kannada is very nice

[@deepikah2956]

Hii sir nanu new subscriber tqsm for good information

[@sahinasahina8207]

Very useful video...u r looking awsom

[@KiranSagarFitness]

Thanks a lot Sahina 😀

[@sahinasahina8207]

Nivu reply madiddu nodi kushi ayithu..

[@kavithaht1503]

Thanks bro

[@KiranSagarFitness]

Thanks for watching

[@tharanaik7503]

Super sir. Devaru olleydu madali.sir green juice kudidamele thindi thinboda.

[@sowmybnn6519]

Sir nivu tumba chanagi explain madtira nimma enda tumba help agtide tq sir

[@KiranSagarFitness]

Thanks a lot

[@netrahosur4586]

Tq

[@revanthis5777]

Patience agi explain madidira sir..nice sir

[@mahdev.very.very.goodsaluk3776]

Super. Sir.

[@KiranSagarFitness]

Thanks mahdev

[@narayangauda5300]

Shupar shar tips

[@k_happysoul2199]

Sir please do the video for night shift working people
Advice diet and exercise

[@girijamb6546]

Very good information bro ,nimma Kannada tumba spastwagide

[@KiranSagarFitness]

Thanks Ms.Girija

[@kaapicatz]

All your videos are very good, but audio is very poor. neevu heLodhu sariyagi Kelisodilla. Background music is louder and your volume is very low. Please fix this. Very good content, thank you

[@pavithradeekshadeeksha4074]

Hii sir
Plz do the exercises videos
In home

[@mailarmadar1753]

I m a fast subscribe 👌

[@prathikshajain2199]

Vegetereean yav food thinbeku

[@ashamoodi3565]

Sir Nan ega deit start madideni chapatti, cucumber, fruits matt daily yen bhaji madirteni adnne chaptti jote tinteni but adakke oil kadame use madirteni.....nanu madtiro deit nang use edeya atava yenr add madbeka

[@rajeshm2548]

Sir yavde protin powder elva

[@umeshkavyashreegowda1488]

Hi sir diet madodu cfy tea kudibardu anthre......but nange cfy kudde irakk agalla aduk bellad cfy kudthini adru Jothe 2 marigold biscuit takonthini idrinda enadru wait gain agutta

[@mdragib8533]

ದಪ್ಪ ಆಗಲು muscle improve ಮಾಡಲು Diet ತಿಳಿಸಿ please

[@lavanyarag7779]

Hi sir, your vedios are simply superb, but we can't hear properly so, plz mute the music tune

[@sunithatn2995]

What will be best breakfast for vegetarian other than egg sir

[@drrajesheswarappa9780]

👍👌

[@gayatrishettychinu9200]

Hi sir nanage pcod ede eduke yavathara ayat madbeku heli plz

[@rohinikb778]

Veg irorge enen thinnbeku heli sir plz

[@rdxsud]

Awesome videos Kiran. Can't stop watching. You changed my full view on foods pattern. Thanks a lot. I shall try n share my results.

[@akshathaakshu9920]

Post delivery diet bagge ondu vedeo madi sir..bcs most of d women weight gain agodu e timalle pls

[@poojamadhumobiles442]

ಸೂಪರ್ ಅಣ್ಣ

[@raveeshrave6231]

Nimma couch super👌 bro

[@aithalprasanna]

nice info. background music is hindering a lot

[@ganukalpakkannadavlogs7760]

Sir milk GE boost mix madi kudibahuda

[@MaheshMahesh-ie3hr]

sir navhu villag pepol yav rethi diet madbeku heli sir plz

[@KiranSagarFitness]

Diet video ide adna nodi

[@neelamg5185]

👌👌nimm kannada ❤

[@pinku-hp5xq]

Wow smarth boy😍🥰

[@UshaRani-dq2xb]

👍💐💐

[@MadhuMadhu-iq3ws]

Nim videos super bro morning 5 walk hogi 6.30 ge bandu hot water kudthini amele blok Cofee thagothini no sugar ok 11 gantege oats thinthini madyana ragimudde kalu pallya thagothini sanje molake 6.30 gella molakekalu thindu allige stop madthini malgovargu hotwAter kudthini edu sarina Ella crash diet thilisi bro please reply me bro🙏🙏🙏

[@Chethunage]

Sir namge tyrod ede thumbs tabba edin sir waite loss agbeku

[@deepahaligeri6701]

Hi iam Ur new subscriber

[@janupapujyothibalu4432]

Sir nange pcod edhe yava deit madbeku

[@soumyaasoumyaakandukur1834]

Sir hegi sir nima jote matda biku sir

[@renukakyrenuka4342]

Kannda nadina hemmeya Putra Niv madtirodu kuda utamvada kelsa Nan yavgalu sada chiraruni yagirthne hats up sir

[@KiranSagarFitness]

Thumba dhanyavada Renuka avare

[@anusuyajm287]

With. Yellow. V. Can hv egg. Sir

[@kavithaharish8893]

Sir iam new subscribers sir tell me diet that about increase height in children

[@nirupamamr2984]

Hi sir.... background music beda anduthe because nimma voice clear kelsalla

[@pavitrapavi1845]

Sir Nan weight thumba ede,adu allade c-section Ada mele thumba weight agiddini,hotte,tode thumba dappa ede,dress akoludu kashta agide, irregular periods ede

[@umanagesh9333]

Sir kidsge food hegirbeku

[@swathi2765]

My age 20 my hight 5.3 wight 58 nanu 6kg kadime agbeku ankondu edini en madli plzz answer

[@RadhaKrishna-uv4nl]

Morning milk eggthinbhoda sir

[@shashikalagovindasetty7935]

Sir my crp level is more and I am having knee pain and hands pain please suggest me what to do I am forty eight years

[@KiranSagarFitness]

Crp level can be high for many reasons madam , one of the reason is too much of inflammation , I need to know full health history before I guide you anything about it

[@raghuraghav1434]

Any height increasing tips after puberty or 24 age pls adondu video madi sir

[@KiranSagarFitness]

I will make it soon

[@ashwinishekhar2041]

Hi sir.. thank you ....aadre Bella tinbohuda heli plz

[@KiranSagarFitness]

Adara bagge video ide nodi

[@ashwinishekhar2041]

@@KiranSagarFitness k master..

[@ashwinishekhar2041]

Nodde video... thank you sir

[@pushpachethan9579]

Sir morning mudde afternoon rice night chapati tindre wight loss madboda exsice madak agalla

[@KiranSagarFitness]

Agala Adara jothe en thinthira adu mukya Ela videos nodi artha madkoli -

[@rukminip3130]

Nijvaglu thumba kushi aguthe nimma kannada abhimana nodi nan Nene enda nim videos na nodta edini nan nim dod fan agidbitidini yalru reel li hero's but nivu real hero

[@KiranSagarFitness]

Hi Rukmini avare - nimmma abhimanake nana dhanyavada ! Thumba thanks

[@anukumar841]

Hi sir I am ur new fan,knee pain reduce exercise tilisikodi,tq for all infarmetion sir

[@KiranSagarFitness]

Yes will do

[@meghakr1620]

Sir I am new subscriber ... Hi
Nan age 21 weight 98 sir I am student
Nan 20 days enda morng 45 min walk madtini hot water kuditidini sir
And 40 min excesise madta idini sir nanu 40 kg loss maadkobeku
Niv chenag heltidira..... Ega lockdown so start maadidini but munde continue maadtini
Tips heli

[@KiranSagarFitness]

Hi Megha diet plan video nodi thanks

[@pushpachethan9579]

Green juice ofter meals or before meals tagondre effective agirutta antha heli sir pls

[@KiranSagarFitness]

Morning empty stomach

[@laxmighanachari680]

Sar nanu 65 kg idene nim Pon n klusi

[@geethachinnugeetha5158]

Hi sir,nange pcod problam ede edrinda nan body weight jasthi agthide evaga 79kg waight edini.hege waight loss madodu plz heli sir

[@KiranSagarFitness]

Diet plan video nodi

[@geethachinnugeetha5158]

@@KiranSagarFitness tqu sir

[@swathisiquera4439]

@@KiranSagarFitness diet plan link kalsi sir

[@sahanamohnish6705]

Hello sir nim channel ge hosa subscriber sir naavu pure vegetarian sir breakfast yen tinnabeku anta heli sir plz

[@meghamanju3012]

Hii sir yav timeings ali madbeku please heli morning madbeka ila saje nu madboda please heli

[@meghamanju3012]

Hi nanu nima new subscriber

[@ashamoodi3565]

Sir afternoon Nidde madidar weight jasti agutta

[@vinayjois4868]

Workout for sports Alli expert agake heli adu Javelin throw alli

[@KiranSagarFitness]

Sure will do a video soon

[@renukasp81]

🙏🙏🙏🙏🙏

[@tanujakunder1663]

Morning breakfastalli yen tagobeku sir haage noon ,evening and night dinnaralli yenella tagobeku adannu heli sir

[@KiranSagarFitness]

Diet plan video nodi