3 TIPS TO LOSE WEIGHT IN HOME | ಮನೆಯಲ್ಲೇ 5 ರಿಂದ 30 ಕೆಜಿ ತೂಕ ಇಳಿಸುವುದು ಹೇಗೆ ? | KIRAN SAGAR VLOGS

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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarKannadaVlogs]

ಕನ್ನಡದಲ್ಲಿ Worldwide Online Coaching ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎
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👉 www.ksfhealthcare.com/packages
KSF Team ( 90191 69276 Whatsapp)

[@PushpaMahesh-se5wb]

Super sir

[@sumangaladevi6072]

ಸಾರ್ ನಿಮ್ಮ ಪಿಟ್ ನೇಸ್ ಟಿಪ್ಸ್ ತುಂಬಾ ನಾಚೂರಲ್ ಆಗಿತ್ತು, ಧನಯವಾದಗಳು ಸಾರ್

[@kavitamorabad3683]

ಧನ್ಯವಾದಗಳು ನಿಮಗೆ ಅಣ್ಣ ನಾನು ಹುಬ್ಬಳ್ಳಿಯಿಂದ ನನಗೆ ತುಂಬಾ ತೂಕ ಜಾಸ್ತಿ ಇದ್ದ ಕಾರಣ ಎಲ್ಲರಿಂದ ತುಂಬಾ ಅವಮಾನವಾಗಿದೆ ಎಲ್ಲರೂ ನನಗೆ ಹೀಯಾಳಿಸಿ ಮಾತಾಡುತ್ತಾರೆ ನಾನು ದಪ್ಪ ಆಗಿದ್ದರಿಂದಲೇ ಒಂದು ಶಾಪ ಅಂತ ಆಗ್ಬಿಟ್ಟಿದೆ ನನ್ನ ಜೀವನದಲ್ಲಿ ನೀವು ಕೊಟ್ಟ ಒಂದೊಂದು ಸಲಹೆ ನಾನು ಅದನ್ನು ಬಳಸ್ತಾ ಇದೀನಿ ನೀವು ಕೊಡ್ತಾ ಇರೋದು ಒಂದೊಂದು ಟಿಪ್ಸು ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ನಾನು ಅದನ್ನು ನನ್ನ ಜೀವನದಲ್ಲಿ ಅಳವಡಿಸಿಕೊಂಡಿದ್ದೇನೆ 6:00 ಅಂದ್ರೆ ಊಟ ಮುಗಿಸುತ್ತೇನೆ ಮುಂಜಾನೆ9.30 ಮತ್ತೆ ಊಟ ಮಾಡ್ತಾ ಇದ್ದೀನಿ ಆಲ್ ಫುಡ್ಡು ಬೇಕರಿ ತಿನಿಸು ಮತ್ತು ನೀರನ್ನು ಜಾಸ್ತಿ ಕುಡಿಯುತ್ತೇನೆ ನಾನು ಗೃಹಿಣಿ ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು💞🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽💞 ನಿಮ್ಮ ಕೆಲವೊಂದು ಎಪಿಸೋಡ್ ನೋಡಿದ್ದೇನೆ ಅದನ್ನು ನೋಡಿ ಕೆಲವೊಂದು ಟಿಪ್ಸ್ನನ್ನ ಜೀವನದಲ್ಲಿ ಅಳವಡಿಸಿಕೊಂಡಿದ್ದೇನೆ ಧನ್ಯವಾದಗಳು ಸರ್ ನಿಮಗೆ ನನ್ನ ನಮಸ್ಕಾರಗಳು🙏🏽🙏🏽🙏🏽🙏🏽

[@sulochananagaraju6984]

ನೇರ ನುಡಿ ತುಂಬಾ ಇಷ್ಟ ಆಯ್ತು ಸರ್, ನಿಮಗೆ ಒಳ್ಳೆಯದಾಗಲಿ🙏🙏🙏🙏

[@gvlakshmi9391]

ಖಾದಿರ್ ಅಂಕಲ್ ಕೂಡಾ ಬಹಳಷ್ಟು ಒಳ್ಳೆಯ ವಿಚಾರಗಳನ್ನು ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದಾರೆ 👍 ಅವ್ರು ಹೇಳೋ ಕೆಲವು ಮಾಹಿತಿ ಸಂಗ್ರಹಿಸಿಕೊಳ್ಳೀ. ನೀವು ಸಹಾ ಬಹಳ ಉತ್ತಮ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ 🙏👍👌😊

[@nagalakshmiramesh122]

Very nice information thank you very much

[@RekhaRekha-t5s]

Sir tumba chennagi explain madiddra thank you so much sir

[@atharvshindhe1371]

Thank you nimala mahitige once again tq😊

[@kavitasweety]

Hi kiran gm very useful speech really its very good for ladies work out what u said abuslutly right tq very much 🙏

[@jananiram1246]

Thank you so Kiran Anna tumba chennagi explain madiddira tumba olle vishya maatadiddira

[@savithamahendra1385]

Tq sir niv thumba canagi explain madtira and it is very use full

[@jyothicb1861]

Very useful information thank you so much sir 🙏🙏

[@ANUBGS]

Sir, 50+ ನವರಿಗೆ ಮನೆಯಲ್ಲಿ ತೂಕ ಇಳಿಸುವ method ಹೇಳಿ

[@poojajagannath8625]

ಧನ್ಯವಾದಗಳು ಅಣ್ಣ....ತುಂಬಾ ಒಳ್ಳೆ information...👌😌

[@sumashivaprasad2411]

Hi Kiran, I want to know how we can reduce our weight after 45 years at home. And if we have knee pain what type of exercise would you recommend for us. Please do one video on this it will help us a lot 🙏.

[@hegdeprabha5885]

Very good and fair information....thank you 👍🙏

[@bhuvaneswarin3772]

Thank you very much sir for your best tips.god bless you.🙏🙏🙏

[@sahana8674]

Ur a good human being bcz free yagi coach maadtidira thank you so much sir

[@manjulaa1798]

Thank you so much sir for a valuable details 😍🙏

[@soumyaus4337]

Super bro...You are helping others to get healthy..You are so amazing.

[@shanthikotian1829]

Thank you sir very helpful information

[@soumyav8749]

Tq Kiran sir nivu tumbba chanagi rich madtira Nanu manele nivu eldangge follow madtidini,,👌🙏

[@chaithrahj5147]

sir thumba danyavadagalu nivu helo pratiyodu use full information tq sir

[@princeshashi8678]

Thank you so much for your information sir.. PCOS problem ge. Mane le mado anta tips edre plz Thilisikodu

[@gsgopal5591]

Thank you so much sir videonodi Ni sir Tum Bane tips,kottidera, weight lose madodu, hege,anta Tum Bane dhanyavadagalu sar

[@bhagyalakshmi7759]

You r best fitness teacher thanks you so much your video

[@tejaslokesh5361]

Tq dear very good information

[@AshaYogesh29]

good informastion sir thank you so much

[@veenaveena7936]

Very good information brother
Tq so much

[@mamatharevankar7047]

Hi Kiran your video is super it is very helpful to us I am also want reduce my weight now I am 68 kilo weight I follow you and food also thank you brother

[@FoodFashion4U0153]

Very informative this is helpful for each one of us thank u sir

[@shrikanthachari7011]

Pregnancy try maduvaga Surya namaskar madabahuda.

[@thejaswininagaraju3632]

Gm kiran. I'm ur new subscriber. Bere videos kintha nim video tumbaane motivative aagide. Eshtu deep aagi yaru explain maadirlilla. God bless you kiran. Tq so much 🙏

[@soujanyabmgowda8445]

Danyavadagalu sir

[@sonucreations8924]

Sir nanage Thirod Ede yava thara diet and exercise madabeku heli sir please please

[@vinay_i.m]

ಒಳ್ಳೆ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@vidyahiremath2405]

Sir , you are very truthfull . Thankyou for
the information , Keep guiding us.

[@poojadesai4614]

Super tips sir actually......i saw full video it's help full to me

[@felcyfernandes334]

i hv knee pain i also want to reduce my weight m 63 weight 85,i walk every day eating minimum food

[@maryfathima7580]

Superb sir thank you🙏 so much for your love and care for kannadigas

[@somashekarshekar6972]

ಧನ್ಯವಾದ ಗುರುಗಳೇ🙏🙏🙏🙏🙏

[@havannakalashetty1125]

Super sir nivu tumba chennagi information kodtira thanku nimma maahiti namage ishta aytu

[@arpitharaju-td5cu]

Hello sir thank u so much for the weight-loss tips and how to weight-loss ladies after delivery , suggestions plz🙏

[@annapurnasm3245]

Thanks for your information

[@chinuchini797]

Thanq verry mach sir ..

[@shanthsavadi2748]

Thkns

[@nirmalashivanna7879]

thank you ನಮಸ್ಕಾರ

[@lalithaanilkumar2427]

ದೇವ್ರು ನಿಮ್ನ ನಿಮ್ ಕುಟುಂಬ ನ 100 ಕಾಲ ಚೆನ್ನಾಗಿ ಇಟ್ಟಿರ್ಲಿ ಸರ್ 🥰🥰🥰🥰🥰

[@shridarams4406]

Sir ...nija sir nivu heodu jana .negative ne thogolodu jasthi .ivathindane madthini ..thank you sir

[@anushaanvitha]

Sensible fitness trainer🙂

[@roopagsaunshi7674]

Thank you so much sir for the information 🙏❤

[@swarnagowri3501]

Tq bro valuable information.. Such have a heartily good person.. 🙏💐

[@KiranSagarKannadaVlogs]

Thanks 😊 welcome to my new channel 😀

[@nethraanvi9818]

Tq for valuable information sir iwill start tomorrow please guide me always

[@thrupthia.sthrupthia.s2227]

Thank you very much sir 🙏

[@mallumalli2556]

Tq sir niminda tumba help agide

[@anithadongade3028]

Tq very much sir very informative video. 👍

[@KiranSagarKannadaVlogs]

Thanks for watching

[@pushpavathipushpa1029]

Super sir
True and Good information
Thank u so much sir

[@Uxuxutxtcutgxf]

Tq Sir 🙏🙏👌

[@rajukadahatti3905]

Sir I am blood pressure patient.I can do exercise.50 surynamaskar,100 squats,burpees,and push ups

[@saisai-ge7kp]

Olle sandesh sir thanku

[@nethranethra3223]

Good information sir thank you 😊

[@sg.lakshithsai3508]

Thank you anna..🙏🏻

[@shwethamsmsshwetha4644]

Tq u sir .sir nange arms fat thumba ide body sanna ide pls hege kadime madodu heli

[@akshaygaming7513]

Kindly make video for diabetic diet and excercise

[@savitha.s.saliansalian755]

Sir surya namaskara ondu vedio haaki sir,matthe speed madbeka or slow madbeka neeve maadi ondu vedio send maadi

[@virajchavan4507]

Tynk you brether

[@gowrimuralidhar6779]

Good information. Thanks a lot. 🙏

[@sandhyanayak5913]

Hi sir nan sandhya nange 27 yr nan 56kg ide adre suddenly nange C5 and C6 cervical spine herniated disc aytu hegagi 1 mnth ful bed rest madde evag 64kg agidini weight adre nange future prblm agate so pls enadru suggestions kodi sir.🙏

[@Chukkicheluvu5112]

You are very kind and have great goal to make all healthy..

[@chinushetty2650]

nice information, thank you

[@ashwinibhame5650]

Nim vedios nodidivi sir good sugetion kotidiri .. Nange brest size jastine ede heg kadmi madkobeku anta gothagtilla.. Plz edukke yav exersize madbeku anta suggest madi... Plz...

[@sushmasushma8072]

Thanks for your help sir

[@priyamath341]

Thank u so much sir very usefull information 🙏

[@maniumesh8953]

Thank you bro good information 😊🙏

[@kruthikeerthis1516]

Thank you sir 🙏 l am your new subscriber I like your all videos you are motivation for me once again thank you so much I am following your instruction 🙏🙏

[@sunithabsunijai4053]

Thank you so much Kiran sir nice video

[@sudhabasavarajusudhabasava2163]

ಧನ್ಯವಾದಗಳು ಸರ್ ನಿಮ್ಮ ನಿಜವಾದ ವಿವರಣೆಗೆ

[@kavyakavya7532]

Very good information God bless U sir

[@tanuswayamaduge]

Wow nice information brother. U r ausome..keep going brother.. All the best...thanks for tips..

[@tharadevithara8795]

Tq so much brother thanks for the tips

[@ankith_royal8865]

Sir I am 10 kg las madbeku

[@bhargavaprakashanavidwanbv3517]

Thank you.

[@poojachannappagol6072]

Tqsm dr.. love your talking and I love u so much

[@gkjyothisuresh9016]

Sir thank for information nimma concern Namma mele tumba Ede devaru nimmannu ennu channagi edali matte nimma waitelose currect method navi bere method try madi yenu prayojanvagilla nimma video dinda navi tumba prayojan kandide thanks lot

[@basavarajkanaminatti479]

Sir super nanu try madatini

[@sumashivkumar1539]

Weight gain madkolloke enadru tips edre video madi sir plz ,,,

[@jambannadoddamani2693]

Superb information bro tq💐💐

[@nirmalasrinivas7344]

Ok sir thank you so much 🙏 good impression 👍

[@reshmahn6673]

Thank you so much sir 🙏 very powerful information 👌👌❤️

[@soumyaruchiabhiruchichanne2159]

Super sir good information

[@madhurasantoshkumar6159]

Sir nange hotte suttalu Matra tumba ಬೊಜ್ಜು ede yava exercise madbeku

[@shashikalar4799]

Sir can u pls tell me, when to eat sprouts before or after workout and combination of which all grains best to make sprouts?

[@vasanthan6597]

Thank u so much sir for kind information

[@janvihanvalmath1269]

Hello kiran sir I'm Janvi I'm 85kg at my 35years.. after my second delivery my weight is 85kg...plz help me to reduce my weight.im really under stress for this.

[@vedavathikogod9320]

ಟಿಪ್ಸ್ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು.

[@KiranSagarKannadaVlogs]

Thanks 😊 welcome to my new channel 😀

[@nethratenginakai515]

@@KiranSagarKannadaVlogs sir navu pregnancy try madta edivi Surya namaskar madbahuda

[@nandishnandi8076]

Tumba hurtly thanks annyya we love u I get munduvarsi 🙏🙏🙏

[@abhi__gaming__yt5897]

Tq

[@ashalohithashalohith4828]

Tq sir good information ,

[@swathirao2052]

Thank u so much sir...❣️

[@vidyakambalimata9020]

Hi sir nanu erodu ಹಾಸ್ಟೇಲ್ nali nanu tumba ದಪ್ಪ edini so ಹೇಗೆ tukaa kadime madabeku ples heli

[@shwethashwetha6239]

Sir hair growth bagge one video madi sir thumba hair fall agthide.dappa iddare hair fall aguttha.please heli

[@ashuashwinitvashu5099]

Tqu sir for your information

[@vinayk2274]

Sugar tablet yavagalu thagobeka sir ella stop madbeka heli sir plz