BIG SHOULDER WORKOUT for INTERMEDIATE in HINDI |SHOULDER वर्कआउट इंटरमीडिएट के लिए|

#intermediate #workout #shoulderworkout
🔵𝗕𝘂𝘆 𝗠𝗮𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝟭𝟬𝟬% 𝗣𝘂𝗿𝗲 𝗛𝗶𝗺𝗮𝗹𝗮𝘆𝗮𝗻 𝗦𝗵𝗶𝗹𝗮𝗷𝗶𝘁 𝗥𝗲𝘀𝗶𝗻 (𝗕𝗼𝗼𝘀𝘁𝘀 𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗹𝗲𝘃𝗲𝗹𝘀 & 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗦𝘁𝗮𝗺𝗶𝗻𝗮)
𝗔𝗺𝗮𝘇𝗼𝗻- amzn.to/40iJK0O
𝗙𝗹𝗶𝗽𝗸𝗮𝗿𝘁- bit.ly/45QvZaJ
🙌🏼 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗠𝗮𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗮𝗽𝗽 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗶𝗮𝗹 𝗼𝗻𝗹𝗶𝗻𝗲 𝗱𝗼𝗰𝘁𝗼𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻- bit.ly/45SSDiY
Useful links:
VIDEOS: • DESI NUTRITION- MAINTE...
• DESI NUTRITION- MACRO-...
• HOW TO MEASURE THE CAL...
Calorie tracking:
MyFitnessPal | MyFitnessPal.coma
www.myfitnesspal.com
Like, Subscribe and comment more of your questions.
Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
🔹HSF Instagram: / hsf_expo
🔹HSF website: hsfexpo.com/
🔹Jeet Selal INSTAGRAM: / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : / jeet-selal-a.. .
✸ WEBSITE : www.himalayanstallion.in/

[@_user_993]

0:42 Seated overhead press
6:59 Seated lateral raises
9:38 Incline front raises
11:43 Incline dumbbell rows
13:57 Barbell shrug

[@supermanhulk1324]

❤❤❤❤❤

[@hafizkhan6910]

👍

[@youarelegend612]

Thanks

[@varunsharma2068]

Bhagwan Asoka Bhala kare

[@RitaKhond]

Ty❤

[@prpt2407]

Very well explained.... Jo bhi doubt aa rahe the vo bhi aapne cover kiya hai... 💪🏻💪🏻

[@maryumsana8429]

Please never leave us sir u r the everything to us ..thank u very much ❤

[@selmonbhau1271]

Sir jaise log kahte hai aapka coach kon hai - this is my coach /* waise hi mai kahta hu ki JEET SELAL is my coach ❤❤

[@shobikhan9613]

Guru Maan is my coach . Much better than him

[@nizamuddin805]

​@@shobikhan9613toh phir Q aye hu video dekhne bro iska matlb apke guru man mai koi kami hugi 😊

[@karmatenzin2917]

Haha true 💯 guru maan pyar Kam pargaya!

[@karmatenzin2917]

Our coach! 😂

[@prashantgurung6412]

​@@shobikhan96130⁰00⁰⁰⁰⁰⁰⁰⁰0⁰0⁰0⁰0⁰0000

[@suyashsalunke1336]

I am loving this exercise, very well explained with every targeted muscles and postures.

[@AbhishekSingh-rb2oo]

Thank you! Want more of these. ❤

[@maheshbhosale382]

Wow..very well explained..you are a best Guru ..Thank You Sir.

[@JyotiSingh-bw7lw]

Thank you for making these videos, very helpful👌👌👌

[@ravirajbarot5159]

This Man allways motivated ❤

[@tennysonkills570]

Best series bhaiya

[@fk4651]

he is a true and honest coach.
thanks for guiding.
love from Pak.

[@MSDhoni200]

Jeet Selal, Guru Man & Yatinder Singh are the most respected personalities of the Indian fitness Industry. I started my workout seeing Jeet Bhai's tutorial series 😊

[@srvallinone4732]

I started seeing Jeet sir 5 mistake series ♥️♥️🥰🥰

[@Azmmalik48]

Extremely helpful series. Detailed instructions as always.
Love from Pakistan!

[@riazsagar8310]

Very good exercises ❤

[@takeshwor3378]

Very very helpfull

[@firemusic9841]

Best teachers ❤❤

[@VinuChaudhary-oc8fy]

I like ur videos n training as well

[@hemant-------]

Thank you bro, way more better than personal trainer.

[@faisalshaikh8556]

Sir jitna details aap batate ho...its really helpful sir...

[@pallabkundu4002]

You help me a lot

[@sm-nm6uf]

Quite helpful 🙌🏼👍

[@akashkhandare8123]

Sir im from maharashtra ....❤aapke karan mai 11 saal baad fir se gym join or 4 month se daily routine me laa paya ....Thanx to motives me
Thanx u so much sir❤❤❤

[@abhishekchoudhury6750]

Kal exact follow karta hu...will give my feedback after the workout

[@subhamsahu8787]

Ek number ❤

[@ganeshsunar1147]

good work🙏🙏

[@akkisingh2801]

Perfect Training and Motivated Video... Learn many things by Jeet Selal Sir and Guru Maan Sir...

[@satayanshshukla846]

thanks a lot sir

[@yuvrajcharan8991]

Great video sir

[@mysticnightmares_369]

Thank u so much 😊🙏

[@MukeshKumar-yu6sr]

Dhanyavad sir

[@partharock4964]

Really helpful

[@user-pb5fz9ww6z]

thanku so much bro

[@bhavyesharma990]

Kepp it up sir i enjoying intermediate series

[@dilkashshaikh302]

Nice shoulder workout information 💪💪💪

[@krishanubhakat594]

Thank you sir ji 😊

[@manojchhawai47]

Bahut jordar guru

[@modernmannu]

Very very nice exercises sir aapka tarika batane ka anmol hai❤❤❤❤

[@KHESALZAHIDA]

Awesome guidance

[@rajivr854]

Superb!!😊

[@shahnawazshaikh6368]

Aaccha hi lagta hai aap ka video or simple explan me

[@rockyroy4148]

Thank you sir 😇

[@VivekBhardwaj-zt9cn]

Thank you Sir

[@utkarshmishra9865]

Thank you Jeet bhaiya really appreciate this series
Lots of love😊❤

[@therealamunaaminam]

kiraak video

[@habibhussaini9356]

Zabrdast sir ❤❤❤

[@gurdeepraika2814]

Best Videos Series thnank you 👌🏻

[@user-og8wi6po9b]

Thank you sir❤❤❤❤

[@rajashekarmujjiga273]

Extremely super explain about shoulders exercise...

[@Zzyzjq]

Thankyou ❤❤

[@SameerHaider-gk4zj]

Sir I am from Pakistan apki ye series ne mujhe boht benefit diye hain please banate Rahe esi videos sir

[@sombdr9744]

i'm also gym biggner so always see your videos and subscribed thank you so much for shoulder workout videos .

[@Akashjaiswal-mu4ic]

Thanks sir❤

[@sombdr9744]

wow what a nice profamance and explane also i like it bro

[@fkshazadiii9781]

Ap ko dil sy ustad mana apsy bhtttt knowledge mila ha mjhy to kisi ny agr glt b btaya to mny apna sahi chor k sun lia k ilm ki bat ha knowledge ha sai na hua to glt he ta chal jay ga but sir apsy knowledge jitna b mila zabrdst or asal knowledge sir thanks alot

[@LingeswarKumar-vs1hb]

Aaccha laga hai sir.

[@sumitsrivastava1718]

Good work 🔥

[@SahilfitnessGymlover-bg1os]

Next level sir❤

[@rajsonal6909]

You make fitness so comfortable and easy ✊✊😊

[@alibhaiyt1916]

Accha hai nice sir

[@pratikdhulasawant-fp2qr]

Bahut badiyaa Bhai ❤

[@debojitdwari583]

Bohot acha❤

[@LifeTechLifestyle]

Thank you sir for video

[@PrakashRai-kb3br]

Good vdo

[@kartikeyraj6053]

than you sir

[@divyangmakwana297]

thank you sir.... thnx a lot...

[@aamitbhai6364]

Good filing sir

[@AmarjeetKumar-pp8nd]

Aapke bataane ka style mast hai
I Love it ❤

[@neerajsir642]

you told each an every exercise well

[@neeturava5692]

Very Good

[@nikeykumari9456]

Bahut good sir you are our principal

[@farhanshahriar6506]

great ..

[@team.shadowff8633]

Sir thanks for teaching

[@theyoungst259]

I love this series❤

[@krunalpatel9642]

Workout methods are too good.....my body is growing amazingly 🎉👏🥳

[@nadershah5127]

Very good sir thanks

[@aamerkhan277]

I only follow you for my gym workout. May Allah bless you bhai

[@rajendershivkunj]

Loved it

[@amitdwivedi30]

Bahut achchha lagta hai sir

[@thevloggyguys4511]

Content is best and very helpful.Keep doing ❤

[@madhusaini7613]

Wow tomorrow is my Shoulder day and I got this video😍😍

[@Knowledgeyoursealfe]

mene apki har ak video follow kar ke transformation Kiya hai thank you ❤❤

[@maddy3484maggie]

Very impressive 🙏

[@nileshsalambetulmp1805]

Yes sir.......❤

[@Karan-kc7rr]

Jeet sir apki Jo video me aap techniques batahe aur veraintion batate he bahut badhiya hoti he aap aise hi video banate rahe thanks

[@gunjankashyap1966]

It's extremely helpful sir.... Bohot din se intermediet series ka intejar me tha ❤❤❤

[@rishisinghrajpoot7198]

Sir ji tusi great ho

[@rudrakshrawat3891]

Sir apka content bought pasand hai blindly follow karta hu apko and I am in 10th month of my workout journey, apke videos se hi seekha hai aur stunning results pe hu thanks 🙏.

[@djsonurajofficel]

Sach me sir achh lagta hai helpful bhi hai 😊

[@ankurjyotidas8781]

Sir you are the best guide ever❤

[@SumitYadav-gf4oh]

Love u mere bhaiya ❤

[@avisekhdey2995]

Very nice sir

[@Pagalqueen-gf6iw]

Sir you are the best

[@pradeepsinghmeena3402]

Jeet bhai triceps and legs workout rhe gya.. And thank u..

[@jitendrasoni268]

Thanku sir❤❤❤

[@user-du8ds5od5f]

workout taught by you is so good to see for beginners to avoid mistakes. Thanks sir. ❤❤

[@mrsbootsworkouts]

Thanks for the info coach!!

[@bhaiyajack5215]

Nice workout plan ❤

[@user-ck5st5zl6w]

Thank you so much sir❤

[@SandeepUpadhyay-qd8xq]

Sir aap ka workout totally sahi hai mai aap ka video dekh kar workout karta hu

[@sameersagari3933]

Awesome awesome sir ❤