5 BIGGEST BICEPS MISTAKES in 2024 | बाइसेप्स ग्रो करना है तो बंद करदो ये |
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- #biceps #bicepsworkout #mistakes #2024
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Love & respect for you, Jeet. Really articulately narrated, supremely informative video ❤👌
Point hai sir....mujhe hota hai ye problem... elbow give up
You gym give up
Mistakes for forearms would be very helpful as well sir .. as people around me are getting frequently injured at wrists... Due to which it raises a bit of concerns regarding forearms training 😅
Hey Jeet - keep up the good work! 😃 Super super useful and clear videos for me. Very precise and clear. Can you help with one video someday which explains how can one design their workout based on goals. Like which muscle groups can go together in a given routine.
Begginers ko chest ke liye kya kya workout karna chahiye, pls batado jeet vaiya, love the way you explain ❤❤
Wo it's such a excellent and brilliant video bro telling about this mistake of biceps workout and keep it up and keep up the great work as always and take care
Keep smiling always
So much helpful thanku sirrr❤❤❤❤
You are indeed a gem in this industry. We need more people like you
Thanku etni achy Tareky se samgha ne k liy
Bhaiya main ne aaj se shuru kiya hai gym jaana for beginners pehele kaun se exercise karni chaiye kya aap ispe video banayenge.
Normal wait se suru kare kisi ko dekh kar hawy load na de Thank you 🎉
@@Ashwani.vishwakarma thank you for your advice
Sir Aaj jab bhi samjate ho to ek next. Level ka mind set hota hai fitness feeld mai . Sir kay daily pull ups karney Chahiye sir is topic par ek shot video Banaiye na
Sir, I'm following your beginner series from last 2 months and you have told to follow that series for about 8 to 12 weeks. Sir, I wants to know that after following that series for 12 weeks, what should I do. Should I start following your intermediate series or stick with this beginner series...?? I'm confused sir. Please guide me for this.
Sir, I am from Pakistan, loved your videos, i am 92 now and reduced from 96+ in one month, please suggest something please
Thanks sir aap ne meri aakhe khol di 3 sal se mehnat Kar rahe hai lekin masal nahi bad raha hai ab inshaallah jald bade ga
Sir triceps ka bhi video banao plz
Me to aapki tips follow kar raha hu or kafi improve ment aaya he body me
Masha Allah 🌹 love you sir g me apka har वीडियो dekhata hon mujhe bahut faida hai ❤❤❤❤
you re my real jym guru love from pakistan🥰
Aap ka samjhaane tarika bahut achha hai.
Thank you so much sir app bohot acchi jankari dete ho .....😊
Sir main chest pr inclined nahi laga pata mere shoulder mein pain hota hai to uski koi alternate jis pr shoulder mein pain na ho. Plz kuch advise kren. Love and respect from Pakistan
Aapka Body Tide nahi hai sir
Lekin... Muscle badiya hai❤ 6:59
WOOOW KYA BAAT HAI. KITNA PYARA SAMJHAYA BHAIJAAN..GOOD..THINKING..
Very well explained. Very helpful. Thanks
Mujhe b problem hota h barbell curl me. Isliye mai dumbell curl krta hu 😎
You are always give best way to muscle growth
thank you sir! can you please explain some triceps mistakes - i have very painful experience doing triceps at the back of my elbow. I have been doing push - pull format for last 2-3 years. Thank you!
Love u so much bro from Pakistan ❤️❤️
could you please make a video on mistakes on forearms?
Sir mere toh triceps grow nhi ho rhe left ka lateral head dikhta hai right ka nhi dikhta right vaale mein left jitne jaan nhi hai triceps mein zyada problem hai mere. Sir agla video triceps aur shoulders pe lana
Same problem meri bhi h bhai
You're a good person sir
Sir Dumbbells only exercise series shuru kariye please
Aap bhut mahnt krte ho yaar sir ❤❤
Thank you brother from Bangladesh
Sar aap bahut achcha samjhate Ho
Or bhot acha bhi kaat te ho 😂
X@@Jakesullyykyun tera kata h kya???😂
Sir please tricep ke liye bnao video ❤
Sir aap india kab aaoge?
Wo India me hi hai surat me hai
@@Modiq_selfi think he's in Australia
@@Modiq_selfHe is in canada i think
@@Modiq_self how do u know?
He is in Thailand I think
Thanks sir
Thankss
Sir me 5 years se tri Kara hu Lekin kuchuvi shape Nehi ayaa, Mera age 46 year me koun sa protein powder purchase Karu , please comment me bataye , 🙏🙏🙏
Nyc video sir bht acha samjhaya apne thank you❤😍❤👌🏻
I trained my biceps very hard but phir bhi mujhe musel sourness feel nahi hota 😢
Thora heavy jaao , maximum jitna Jaa skte ho ,and us exercise k 4 set lgao jisme sbse jyada connection feel hota ho ,😊and around 1 year to basically lgta hai from zero
Muscle sourness is not a measurement for your muscle growth... Agar aap next ya 2 week baad aapka same weight pe no. of reps increase ho rha iska matlab you are gaining strength... (But keep in mind last rep have to be failure point)
brother try to superset combination and drop set get high pump
Gym chor doo, toylet jeyada karo ❤
Weight kam lgaty hogy
मस्त डेव्हलपमेंट किया सरजी।❤
Beautiful explanation sir💥❤️
u r the best🎉🎉🎉❤❤
4 hazar pr subscribe kra tha AJ bhai k le 4 million h❤️❤️
Aapke beginner series se Maine apni body banaa Li thanks sir
Relatable as we also give this knowledge to ur students.👍👍👍
Thank u sir batane ke liye 🤗
Mein saari muscle week mein do baar train karta hu 😊 or glutes exercise ka bhi video banao Bhai 🎉
Vaia chest ka baare mein bolo. Ekdin o mein kaunsa set maaru. aur dusre dino mein kaunsa set Maru. Please bolo
This video biceaps is more help development biceps tks Regard
Arm fat ko kam karne ke liye kaun si exercise Karni chahie
Thanks 👍
Or mujhe abs ke liye bhi video chahiye ( home workout) karke kaise abs develop kare 😊
Sir Kya issey golfers elbow bhi hota h.
Mujhey hua h reason yahi h kya
Really hate bar curls as not only to hands but when going heavy it starts to pain in my lower back.....
Biceps feels good till 25kgs bit biceps can't feel at that point and when at 35 it really hurts....
From previous 2 months just doing 3sets of classic dumbbell curls and 3 for preacher curls
Massive pump and feels good too
Jeet selal ji, 🙏 ji, so much nice explanation about Chest,Bicep, Triceps gym exercises, thanks lot 🙏
Hello sir Mai aisa hi video banata hu ak bar dak kar batya kaisa ha
Jeet selal sir and saket are goat of coaching Indian fitness industry ❤❤
2:34 😂😂😂
Sar mujhe tennis elbow ho chuka hai kya iska reason workeou
Thanks bro
I m bigener sir please help my muscles mujhe konsa protean lena chaiye abhi
Barbell curl is not perfect then what about barbell curl with cable, is it same??
For Accuracy, thank you.
Mene hugalife se Bigmuscles purchase kiya 🤣🤣🤣
Bigmuscles = Dickmuscles 😅😅
😮
Ab to body jaldi banegi
Dada traps pe banao ek video
Jeet sir , pehle mere core par fat hone ki wajah se abs nhi dikhte the , to mene excsaic karke calories deficit me rehna suru kiya fir kuch time baad mere Uper abs dikhne lage the , lekin abhi mujhe bohot time ho gaya hai mujhe mere core aeriye me koi change nhi dikh raha hai jadki me abhi bhi apni dait me bohot focus karta hu , no oil food no junk food , ap please is par ek video banado meri help ho jayegi 🙏❤️
Koi split btao jisme har chiz 2 baar week me
Perfect information sir❤❤❤🎉🎉
Thank you brother 💐 and where are you from???
Consecutive 2 days or twice a week ? For 6 exercise of Bicep?
Bahut bahut shukriya❤❤
Wrist mn injury ya pain ho jye to kya krain docters k pas b solution nhi mjy aram nhi a raha
Same problem mere saath hai sir
Sir, my collerbone is broken how many days later I started gym
Plzz Make a Video On Lose Skin After Weight Loss ....!!!
Wow , very very informative video ..
Amazing hy bhaii , ❤❤❤❤
I will be the next jeet selal for our generation..... To teach about sports science ❤
But sir hamare body after 20 sec ke bad lactic asid aata he toh tempo best kaise ho ga
Dyaju Pithoragarh kab aaoge ?? Pithoragarh missing you ❤
Sir fast bar gym me jaye to kon sa protin Lena chahiye
Selalji ju yogesh Aitwal liyu Darchu nepal bangabagar ne yu tichu chhimu nini
Great Video! I am training my biceps and Triceps 4 times a week. Is it too much?
sir mery elbow m bhut pain hoti hy kea kro may ab?
Shoulder pr is tarah ki video banye❤❤💪🏻😫
U are my online coach ❤️🥰🙏
pls upload a detailed video on how to do proper squats and deadlifts?? i have ankle mobility issues.. is there a way to do squats differently?
Sir covid me mere right tricep ka medial head chala gaya hai, ab bhayankar muscle imbalance ho gaya hai uski wajah se, normal sabhi kaam kar leta hu gym me push movements ko mostly unilaterally hi karne ka try karta hu jaise ki presses me ya to dumbbells ya fir plate loaded machines ka hi use karta hu but samajh nahi aa rha ki kaise dur karu is problem ko, is chakkar me stabilising muscles of right arm zyada activate ho rahe hai isliye right bicep aur right forearm left waale ko overcome karne lage hai. Iska koi solution bataiye
after long long time i am watching jeet selal's video...😊 because of rejoin gym.😁🇳🇵
Nice sir
Thank you sir
Thnx sir is video ko banane ke liye last video me maine comment Kiya tha biceps ki mistake ke upar video banane ke liye❤
Sir supplements lene ki long run mai negative impact hogi kya health mai ?
Sir bicep mistakes in 2025 bhi upload kar do
Trainer Boltey💯🍁
Which bar is good for barbell curls.. straight or easy bar
Respect for this man ❤
Push pull legs pr long video banaye sir.
Plz ladies key Liye bhi explain krien sub boys key liye hi bata rhaye ho aap
Thanks brother for all that 👍
Yes