believe me guyz it’s really work i been doing this from fabruary 1 today is march 4 i have lost almost all fats of my back im doing fasting also with this
Thnk u mam your videos are awesome , but mam plzz post for thyroid one also coz some of them are suffering from thyroid and our weight our stick at one level, its not going down
add radioactive iodine in your food regularly.eat a tomato daily . eat 2 oranges between 3 days .eating more cassava will confirmly help you in reducing thyroid from your body . continuing the above for 1 month can help you in reducing your thyroid . search and do Setu Bandhasana (a yoga pose ) . keeping this pose for atleast 5 minutes and doing this 5 minutes 3 times a day gradually decrease hypothyroidism. think it is helpful.
I loved this one as this is very short and all movements are very easy.. If you could do 5 minutes easy beginners exercise for people with spine and neck pain that would be very helpful please🙏🙏
Api i am from Pakistan.plz mujhy hip reduce krny ka koi easy exercise btaiye me job woman hun kum time me apna hip size ka exercise kr k khud ko maintain krna chahti hun i am your big follower.
ye workout mere friend asani sy kar lyti hain .bcoz she is disable .par wo chahti hai k beathny ki waja sy on ki lower body havey ho gae . she said plz tell her some simpel exersiz for lower body .
Mein 35 ki hon har Mera wajan 90 hai hur fat bhi bahut jyada hai aur Jyada chalne per Meri ediyon Mein Bhi Dard Hota Hai muje wajan kam karna hai plz kaise karo plz Ripley mi
Ma'am please post Brest cup size reduction exercises .... I'm really thankful for all your vedios and really everything works but now need Brest reduction workouts. Please please please share......
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/n.gif)
believe me guyz it’s really work i been doing this from fabruary 1
today is march 4 i have lost almost all fats of my back im doing fasting also with this
Mam can we lose our back body folding pls reply @travelergirlofnortheast
Really
@@memansi yes it’s working
@@Travelergirlofnortheast please help me i am 80 kg i have to reduce it
@@Travelergirlofnortheast kitne din m Change dekh sakte hai please batao
This set of exercises really do work!! I been doing them for a month and can see a big change in my back fat and posture! Thank you!
This is such a great exercise to get those certain areas moving.
Definitely including it in ny routine
This is such a low intense yet quite effective workout for back rolls. I could definitely see changes in my back after one week of this workout.
Chest size to increase nhi hoga na plzz reply
Thnk u mam your videos are awesome , but mam plzz post for thyroid one also coz some of them are suffering from thyroid and our weight our stick at one level, its not going down
add radioactive iodine in your food regularly.eat a tomato daily . eat 2 oranges between 3 days .eating more cassava will confirmly help you in reducing thyroid from your body . continuing the above for 1 month can help you in reducing your thyroid . search and do Setu Bandhasana (a yoga pose ) . keeping this pose for atleast 5 minutes and doing this 5 minutes 3 times a day gradually decrease hypothyroidism.
think it is helpful.
Ojejzi nobl
Exactly so....
Same pls suggest 🙏
Exactly. Doing diet and exercise regularly but body weight is not decreasing 😭
Hey I did your workout yesterday it was AMAZING thankyou soo much can't wait to see what else you have on your TH-cam channel have a blessed day 🥰 xx
Aapko kuch results dikha
Helpful exercise.... it's working...👍👍
Y workout krny neckback fat bi ktm hoga
I have 46 d breast size and while doing this i feel so uncomfortable pls someone suggest me some workouts to reduce breast size 😭
I loved this one as this is very short and all movements are very easy.. If you could do 5 minutes easy beginners exercise for people with spine and neck pain that would be very helpful please🙏🙏
Hi, its been 1 month since im doing dis exercise to tighten my back can i keep on doing it plzz?
Api i am from Pakistan.plz mujhy hip reduce krny ka koi easy exercise btaiye me job woman hun kum time me apna hip size ka exercise kr k khud ko maintain krna chahti hun i am your big follower.
ye workout mere friend asani sy kar lyti hain .bcoz she is disable .par wo chahti hai k beathny ki waja sy on ki lower body havey ho gae . she said plz tell her some simpel exersiz for lower body .
How many times we have to do per day??
Only 1 time ; 1 minute for each excerise is enough
Short , simple and effective !
Really is it effective? Last exercise i never able to do @anjaliverma
Yeh exercise din me ek bar ya do bar karni hai... Plz reply
Loved doing it along with you. Hope it will help
It works?
Is it everyday for 2 weeks? Thanks for sharing
Yes!!
Awesome thanks for sharing.one question can I sit on a bed and do it as I can't sit on floor due to my back pain and knee pain. Please reply 🙏
Yes you can 👍
@@Gatello thank you so much ❤️
Could you do 5-10 mins exercise video for people with terrible back pain and who can only move limited?
Mam only i have... Loose my back fat.. If i do this excise... My breast will reduce?? I have doubt
sardiyo mein bhi weight lose ho jata hai exercises krne se ?
Aapka power yoga ko khane ke kitne der baad kr skte h.. Please bataiye subah nhi kr pate h
Thank you. Very useful for shoulder muscle pain
Day1:✅
Day2:✅
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Result
Love this arm workouts.Short but effective.
I want to get rid of my big manly arms.
Heyyyy how's it ???
This is a killer! I never sweat! Except with this set of exercises😂❤❤❤❤
Day 1: Done
Day 2: Done
Simple and easy steps. Thanks very much 💞
Easy exersize thank you
Good and effective workout for upperbody..esp for new mother's...Thanks a lot.
Your videos are too good mam...simple and enjoyable ❤🙏✌
Day 1: Done
pregnancy me kr skty hain kiya yeworkout please ans me
Hi mam I have 1 year baby and I am suffering umbilical harnia can I do belly fat burn exercise mam
I'm ur new subscriber. Loved it. Tq so much 🙏. Definitely I will try
I love workouts like this, they are very effective but the music annoys me so much
vineetha vijayan yes i do it along with few other workouts and can see results. I’ve been working out for a month now
Mein 35 ki hon har Mera wajan 90 hai hur fat bhi bahut jyada hai aur Jyada chalne per Meri ediyon Mein Bhi Dard Hota Hai muje wajan kam karna hai plz kaise karo plz Ripley mi
This is beautiful and wonderful workout
Your all exercises are effective 👌👍
Mam I am 12 years old my weight is 63 and my height is 5.4 feet what should my weight be I want to look thin
Do exercise or yoga regularly only in the morning. Eat healthy, lots of fruits nd veg. Less fat foods. It worked for me.
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Day 8-
Update
Mem Mene Suna hai ki thode din ya week exercise karke chod Dene se to fat jyada hota hai kya ye sach hai please bataye
Ma'am please post Brest cup size reduction exercises .... I'm really thankful for all your vedios and really everything works but now need Brest reduction workouts. Please please please share......
On Sunday
@@Gatello Thank You ma'am for ur reply... U r dynamic lady 😘 love from Odisha...
So nice
day 1 : it was so easy and i love it
What about result?
u r a sincere person
It's work like magic 💛
Mujhe accha result Mila.thanks
Hello mam, can u please suggest me a good weight machine?
Mam can I do these exercises during pregnancy?
Same question
What’s alternate for sitting on floor cross legged??
Can we do these exercises in standing position because I have knee pain problem
Yes
Kya ye possible hai particular body part fat reduced hosake?
Must needed
Thanks for sharing with us
Thanxxx alot mam mai aaj se hi start krugi...n iske sat koi diet bhi hai to please share kare
Whole exercise should be repeated?
Day 1 & I feel good
Easy and amazing 😍I’ll Try this ❤
Will these exercises reduce arm fat
Kindly make video on arthritic knee in elderly women.
I'll try it tomorrow I hope it can effect to me 🥺
Thanks
M handicapped Thanks m zarur karu gi because ye baith k krna h Thanks God bless you 🙏
Chest reduces ki batiye plz
Kya ye exercise hum khade ho kar kar sakte h
Hi mem sports bra ki size kese pehchane me online dekhti hu Lekin pta nhi konsi size Shi he plz
Mam please height bandhane ke liye bhi effective exercises batao na
How many sets we have to do the same
Awesome ma'am hips km kerne ke ley kon sa exercise kre
Day 1 complete 🎉❤
Thanks to u didi ur exercises are always awesome
Thank you so much mam this is the way of easy work out👌👌👌
Mam ball jhadna kaise roke iska thoda video banaye please mam
How many time to need to repeat ?
Wajan kam karne ka apke program ka kya rate hai please bateye ga
Lower body part ko tone karne ki exercise bata dijiye
I have lost my right arm in an accident...how can I manage these excercises
mam Aap Hr video me alag alag batati h kaun si kare
It's awesome. Nice simple bt heavy workout
Mam aap naye video nahi dalti channel par?,
how many times will i do ?
How many times repeat this all exercise??
Daily 10 times per day
Will this exercise increase breast size
Is it reduce shoulder width
Mam is ex k sath me breast reduce vali bhi kr skte h qa
Saggy arms theek hogi es se pls mam reply
Diii spinal patient k liye v workout k liye vdo bnaiye
Mam i am suffering from hypothyroid can I eat flaxseed and ragi (finger millet) please reply
Yes!!
Thank you so much for your reply sis
Good morning maam.I have no personal fb account.It's my husband account.This workout is amazing nd really works.love u nd thank u maam.
Started today.. will post update
Always gud and simple and sweet way❤
Mujhe bhut need thi mere shoulder ki ese hi sme fat and shoeless ha but gulit hota ha ab se daily karinhi
Mam how I fix my punch I am mother of 5 with c section
I started today.so painful in arms..let's see after 2 weeks
Result??
wanderful n effective exercises to bring the back in shape. start from today
Tp Oberoi please share your updates
Kitne set karna chahiye. From Bangladesh
Thanx for sharing God bless you
Video ki spelling plz correct करियेगा
Mam please tell me burn belly fat exercise please and also food diet
I saw difference in 1 day
I want to know it possible in pregnancy
How many sets ?