Neck Hump exercises at home | Buffalo Hump | Dowager's Hump | Hindi

Neck Hump exercises for home | Buffalo Hump | Dowager's Hump | Hindi
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[@harpreethoney]

Thnx alot mam... even ur instructed exercises soothes cervical pain also

[@lavi1839]

Very informative! Thank you doctor ❤️🙏

[@kakalidas8716]

Thank you ❤

[@sanjeevanigune9460]

thank you❤

[@rajeshmaurya3371]

Very very thanks yah mujhe bhi dhire dhire. hone lga

[@lavi1839]

Very effective n relaxing exercises

[@HarjeetChahal-xe7cm]

Thank you mam ❤

[@user-bd9tj2yh2c]

Thank you madam.

[@harshitasharma3733]

Hello can you please provide a detailed video about course of physio therapist

[@AnasJarral-iq3wb]

Thanks

[@talatmuzammil270]

Nice very easy method

[@sorina3077]

Multumesc! 🥰
Trebuie sa ne conducem viata dupa Poruncile Lui Dumnezeu. Sa fim buni, - sa vorbim, sa ne imbracam toti cuviincios!
Betia e pacat.

[@pvekaria]

Good 👍🏼

[@haridwargirlsvlog5968]

Thanks mam mai bhot par shan tha

[@DipaliGarud-zg9xu]

थँक्यू❤

[@zahidashraf9213]

Nice dr

[@shailakhanna9347]

क्या vertigo के patients भी Ker saktey hain?

[@mayurichauhan5645]

How many days will it take to cure this problem with these excercise

[@akashnani4832]

Can we do tens and ultrasound on hump?

[@VinayKumar-xp8cd]

Mam mere shoulder.neck ke joint bone me gilte hai kya kare

[@ritaKumari-vl5tw]

Thankyou mam

[@ChitraDeviRajkoomar]

Thank you

[@user-qw6dt2jd5g]

Kitne din me thik hoga mam

[@zahidashraf9213]

Dr sb Meryl sar ky back side per charbe ban ge hy jab b cuttings karwata hon bohat kharab pechy sy lagta hy

[@TasbiyaMohid]

Mam ise perday kitni times kr skte h

[@shabanakhatoon7861]

Mam mere left side k gale me swelling ho gya servical k wajah se hi mam kaise thk hoga plz bataye na.....

[@soniyakushwah7850]

Thanks mam

[@dr.pratibhasinghphysiotherapis]

Most welcome 😊

[@tusharrautela7660]

My doctors say calcium has deposited near my elbow so I can’t straighten or bend my left arm please help me to fix this problem

[@zainclasses6388]

But mam patient ko agr pain zyada hai to kya karen ?

[@FaizanAli-zq9pi]

Very good easy and effective exercise thanks 😊😊😊😊

[@user-zs1kw9qz4l]

Assalamualaikum
Ky apka Kam ho gya 😢

[@hasinachoudhary7716]

How many times one needs to do these exercises in a day and for how long to get an effective result
Thankyou

[@manjubisht5851]

Hello ma'am,mujhe bhi h thodi bahut, but mere bete ko jyada h .

[@rakhiverma9345]

Ma'am kitne month m completely thik ho jayega agr continue kre to ...

[@Uni_Lan]

Mam already dubble chin he to kya kare ?

[@veenagupta2275]

Very nice and simple exercise

[@nitikagarg217]

Mam ye excercises ke kitne set or repetion krne hai please mention.
Or kitne time tak krne se visible results dikhege?😢😢😢❤

[@afeeyaanis9810]

Mam please lower body ka fat reduce kerne ki exercise bhi bataiye.

[@naziaqureshi9302]

Double chin kaise theek kare

[@26himanshukumar]

namaste mam, meri mummy ko Bone TB ho gaya tha 20 saal pehle neck hump ke paas reed ki haddi gal gayi thi, ab usi jagh par hump ban gaya hai, kya exercise se theek ho sakta hai aur exercise karni chaiye ya nahi hump ko kam karne ke liye

[@SumanDevi-wc5gl]

Hello mam mera c.section k baad pet km nhi hota

[@MunniYadav-zp3uo]

Ye sch me kam karega n maim mujhe bhi yhi problem h

[@shim6193]

hi I have been having electrical current feeling in head when muscles at the back of neck contract. I also have disc bulge at C5 C6. Can i do these exercises?

[@user-gy3ck1td2i]

Mam is sa ho jay ga saii

[@Tubavlogs786]

Dii pen hota hai aisa karne se kya dii plz bolo mujhe bhi bahut problem hai iski bahut sut jata hai

[@lonely_lifee]

frozen shoulder pr वीडियो banao

[@dr.pratibhasinghphysiotherapis]

Already video h frozen shoulder k liye. Aap mere channel pr "shoulder pain" playlist me dekh sakte hain wo video.

[@Deepa_Bamnia_27]

i have bent bone curvature at back back it can b cure

[@dr.pratibhasinghphysiotherapis]

Yes, u can cure it. Do exercises mentioned in the video.

[@MuzamilHaimad]

Maim mujhe scapula pain ke sath neack hump bhi hai or neack pain bhi kya use ki vaja se pain ho raha hai kya

[@dr.pratibhasinghphysiotherapis]

Ha ji

[@shaistamemon6157]

mam mere sirf left side me swelling h or pain nai hota h kya ye excersise se thk hojaega...

[@dr.pratibhasinghphysiotherapis]

Haan ji

[@shaistamemon6157]

@@dr.pratibhasinghphysiotherapis kitne days krni hogi excersice

[@mohdrafi6574]

Good

[@dr.pratibhasinghphysiotherapis]

Thanks

[@adorylakra3400]

Mam I'm 24 year i suffering this problem. Others problem long thoracic nerve injury and scapula winging. I can do 2 exercises together?

[@seemataj5874]

hi

[@seemataj5874]

did ths exercis help u

[@sahibasheikh8630]

Mai bhi neck hump se pareshan hu ma'am

[@gouravsartandcraft240]

Slip disc ki problem hai. Phir bhi me ye exercise kar sakti hu??

[@dr.pratibhasinghphysiotherapis]

Kis level par hai slip disc? Kamar par ya gardan pr

[@poorvisingh9969]

Mam mujhe bhi neck hai gardan mein dard hota hai

[@loveshreya]

Ma'am Neck hump se exactly kya kya health problems hoskte hain plz batayein? Other than lookwise, health issues kya kyaho sakte hain...

[@user-hf1ho9rk5f]

Headache,nerve pinch in hand, cervical pain,hand numbness,hand tingling sensation, vertigo, nausea etc

[@Fake-btr]

Kia app ka neak hump thik hua reply do plz

[@loveshreya]

@@Fake-btr nahi yaar agar aap weight loose kare toh thoda Chhota hoga but Puri tarike se toh kabhi gayab nhi hosakta... it's a posture result no.

[@qweensaifi8895]

Kitne din m thik ho jyga😢

[@muqadasqasim6579]

Hai

[@muqadasqasim6579]

Yeh exercise kitny din tk karni

[@dr.pratibhasinghphysiotherapis]

3 se 4 mahine

[@poorvisingh9969]

Mam mujhe neck hump hai dard hota hai

[@sangeetachauhan1899]

Kitne din karna hai

[@rimpikalra7089]

Jb tk aapki problem solve nhi ho jati😊

[@hadiali6343]

We should do these 4 exercies at a same time???

[@dr.pratibhasinghphysiotherapis]

If you are not able to do any one then you can leave it.

[@ronikarini1589]

Mujhe chakkar aate hai... kindly recommend some excercise

[@ankitsehrawat6222]

Khana badiya khao

[@neervikikahani3455]

Mam I have this problem too..I will be very worried

[@basusimkhada5948]

U need to do running excerize

[@Fake-btr]

Kia app kaneck hump thik huw

[@AnchalMishrashorts]

Main mere gardan par mans bahut jyada badh gaya hai kaise theek Karen dava se treatment Nahi hai

[@ankitsehrawat6222]

Exercise karlo neck ki

[@AnjaliGupta-hg3tk]

Same problem mujhe bhi h ma'am 😢

[@MonikaChoudhary-ux2ve]

Hello mam mere bhi aisa hi hai or isme dard bhi hota hai in exercise se theek ho jayega kya😢😢

[@dr.pratibhasinghphysiotherapis]

Haan ji

[@MonikaChoudhary-ux2ve]

@@dr.pratibhasinghphysiotherapis thank you mam🙏🙏🤗

[@NikitaVaja-k6g]

Hi mem muje b hai

[@SRISHTY31]

To ye Sab kuch kitne din me thoda kam hone lgega

[@user-hf1ho9rk5f]

After 1-2 months

[@SapnaMishra-if4rn]

Mam mujhe bhi yhi dikkat h or chkkar bhi aate h to mai bhi yhi kru thik ho jayga kya nd sote time neck hump me takiya lga skte h ya nhi pls ans dii

[@sonalverma9490]

Ma'am meri mom ki ungali index finger Kat gayi thi to tanke lage the haddi me fracture b tha to tanke to sukhna suru huya but puri ungali move nhi ho rhi kya exercise hogi jab tanke sukh jaye

[@dr.pratibhasinghphysiotherapis]

Abhi wait kariye exercises k liye jab tak taanke sukhate nahin h

[@MunniYadav-zp3uo]

Kitne din tk ya fr month kbtk krna h

[@dr.pratibhasinghphysiotherapis]

Daily..Atleast for 2 months

[@ganapk2]

4 exercise karna hain ya isme ek exercise ?

[@dr.pratibhasinghphysiotherapis]

All

[@pallvi10]

How i can remove face fat 🥲

[@nitumaurya1428]

Mam mujhe bhi ye problem h

[@ankitsehrawat6222]

Exercise karle fir

[@sahibasheikh8630]

Mujhe bhi

[@rofiqulkhan4605]

To isliye to ye exercise diye giye hai re gadha/gadhi😅

[@user-tk9yk1tu9s]

Takiya mat lagao

[@sangeetachauhan1899]

Kitne din me thik ho jayega

[@user-zs1kw9qz4l]

Didi apka v hua he kya 😢😢😢

[@saarimahmedsexperiment1475]

Ma'am kya dadhi munch aane k baad height badhti h..yeh bohot confusing hai..main 13ka hone wala hu next month n meri height 5.3" hai weight 45 h..or meri dadhi aane lgi h..munch bhi ..kya meri height badhegi

[@dr.pratibhasinghphysiotherapis]

Haan ji badti hai.....height....

[@salimhamida7305]

I am only 13 years old and i have this disease in my leg😭😭why what should I do 😭😭😭😭😭😭😭😭😭😭😭😭😭

[@VishalGupta-so2rm]

Ma'am... Kya neck hump ki wajah se chakkar v aata hai???

[@dr.pratibhasinghphysiotherapis]

Haan ji a sakte hain kyunki....spine alignment change hone se foramen (jaha se nase nikalti hain) ka size kam ho jata hai....or nas dabne se fir chakkar a sakte hain.

[@kajalbhankher16]

Mam y charo exercise karni h ya 1

[@dr.pratibhasinghphysiotherapis]

Haan ji. Agar koi exercise krne me zyada dard hai to use aap rehne de. Baki sari kar sakte hain.

[@kajalbhankher16]

@@dr.pratibhasinghphysiotherapis thanku mam or mam pillow lekr to so skte h

[@RashidAli-lk4hf]

2:20
Exercises

[@user-pj5rj4sf9r]

Mam kb tk result dikhenge

[@adeenafzal9481]

Any results ?? Faraq para??

[@nakulpainkra3638]

Iska dawai hai ki nahi

[@magnasanghpriya9930]

There's no medicine it's about the bone or simply posture it can be fixed first of all don't worry and this can be fixed only by exercises and good posture no medicine

[@genuine1941]

Kya 50year age me bi excise hump neck excise kar sakte Hain madam

[@preetibali4493]

Pregnant women kr sakti hai

[@dr.pratibhasinghphysiotherapis]

Haan ji

[@praveenkadire5836]

How many days take it to recover

[@dr.pratibhasinghphysiotherapis]

You will start getting results within a month. Do regularly.

[@Fake-btr]

I start today

[@shezadikurri6524]

​@@Fake-btr apko result Mila

[@user-ip8tz4ee8q]

मेरे गर्दन और सिर के ज्वाइंट (पीछे की तरफ) के आसपास सिंगल साइड पैन होता है । अक्सर ये पैन यहां से होता हुआ ऊपर sir की चोटी तक होने लगता है।

[@saarimahmedsexperiment1475]

Plz mam reply kijiye..

[@shezashamshad6571]

Maam me bahut sad hun kiya sach me thik hoayegi kal husband bhi tok diye mujhe bahot ganda lgta h dekhne m😥😥 plz reply

[@dr.pratibhasinghphysiotherapis]

Haan ji farak pad jayega. Regular kariye exercises...... 3 se 4 mahine me aram mil jayega.

[@shezashamshad6571]

Thank you 😊

[@JayshreeRam2257]

Kya result Mila hai kisi ko please batana 😢

[@user-hf1ho9rk5f]

Yes

[@JayshreeRam2257]

@@user-hf1ho9rk5f maximum kitna time lagega results me

[@user-hf1ho9rk5f]

2 months

[@user-hf1ho9rk5f]

Iske sath sath aap bethte samay sidhe rhe,chlte vakt jukkar na chale,daily base pr excercise kre, agr aap excercise krte h or fir usi position me pura din kam krte h to koi bhi excercise kam nhi kregi 🙏🏻

[@JayshreeRam2257]

@@user-hf1ho9rk5f okay 👍 thanks

[@mireya5412]

You’ve copied another video !

[@dr.pratibhasinghphysiotherapis]

Which video! Plz Share the link.

[@arifajan4059]

Thankyou mam

[@dr.pratibhasinghphysiotherapis]

Most welcome 😊

[@user-gy3ck1td2i]

Mam is sa ho jay ga saii

[@SRISHTY31]

Hello mere bhut hoke h or bhut tim se kuch n kuch kr rhi hu but km hi nhi ho rhi h or pain ab din p din or hote jaa rhi h

[@dr.pratibhasinghphysiotherapis]

Agar dard bad posture ki wajah se hai to Isme sirf aap exercises kariye.
Or agar aram nhi mil rha hai dard me to ho sakta hai ki dard kisi or wajah se ho. Iske liye aap doctor ko dikhaiye.

[@user-gy3ck1td2i]

Mam is sa ho jay ga saii

[@user-gy3ck1td2i]

Mam is sa ho jay ga saii

[@dr.pratibhasinghphysiotherapis]

Haan ji