6 MIN AB STRETCH AFTER WORKOUT

Congratulations on finishing your workout! Now it's time to give your abs the attention they deserve with this quick and effective 6-minute ab stretch routine.
This ab stretch routine is designed to help improve your flexibility, reduce soreness and tightness, and increase blood flow to your abdominal muscles. By incorporating this stretch routine into your post-workout routine, you can help prevent injury and improve your overall performance in future workouts.So, grab a mat, and let's get started on this quick and effective 6-minute ab stretch routine to help improve your flexibility and reduce soreness after your workout.
Overview of AB stretching exercises:
0:00 Intro
0:15 Seated Mountain
1:00 Seated Side Bend / Right
1:45 Seated Side Bend / Left
2:35 Seated Twist / Right
3:20 Seated Twist / Left
4:10 Seated Side Reach / Right
4:55 Seated Side Reach / Left
5:45 Seated Back Fold
Have fun and let me know how it was in the comments below!
► MORE STRETCHING ROUTINES:👇
➡️ STRETCHING FOR BEGINNERS - • STRETCHING FOR BEGINNERS
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ STRETCHING | NO TALKING - • STRETCHING | NO TALKING
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➡️ 10 min Daily BACK STRETCH Routine - • 10 min Daily BACK STRE...
AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇
th-cam.com/users/YogaWithLen...
The video was filmed in the Haus AchtsamZeit - achtsamzeit.de
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
#workout #Stretching #Yoga

[@RunAndStretch]

*STRETCH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆
*SUBSCRIBE TO MY CHANNEL* 👉 th-cam.com/users/YogaWithLena
*MY TIP FOR YOU* 👉 STRETCHING | NO TALKING - th-cam.com/play/PLI1SR1XjG1U0K5wavQI84johy__LWpOxJ.html

[@JasonGilchrist-vb4ti]

I feel amazing, these summer football workouts are killing me, I will be sending this to my team, thank you so much

[@RunAndStretch]

I'm thrilled to hear you feel amazing! Those workouts can be tough, but you're doing great. Thanks for sharing it with your team, and keep up the hard work! 💪⚽😊

[@s_patel_007]

i feel great, thanks :)

[@RunAndStretch]

Shweta ❤️

[@authoysarforaz14]

I did this after my workout it felt so good and was relaxing. Also the music is so good 🤍🤍🤍

[@RunAndStretch]

Thank you. Glad you liked it!!

[@aywt]

Thank you for this stretch video! A great cool down video ❤

[@RunAndStretch]

You're welcome Amy! I'm so glad you enjoyed the video and found it helpful for your cool down. ❤

[@michaelvickery2962]

Thanks!

[@RunAndStretch]

Thank you for support Michael!

[@johnyrockstar007]

It feels so better and What a beautiful lady

[@Hariom_143-]

Song ?

[@arpitagawale7310]

Song please?

[@elnope5151]

You can give me the song you use this video:))

[@janhvitiwari2008]

Song 1: Regrets
Song 2: Stranger
Both by "The Prams"

[@nikilmeda6513]

It works more on obliques not on abs

[@johnyrockstar007]

My abs dont feel sore after the stretch

[@RunAndStretch]

I'm glad to hear the abs stretch is helping you feel better. Well done on taking care of your body!

[@ruthjustdancer3635]

Song too sad, this was mostly oblique stretches, not really abs

[@RunAndStretch]

🤷

[@michaelvickery2962]

Thanks!

[@RunAndStretch]

Thank you for support Michael! ❤