I’m sorry but idk why Liz saying “next we have ✨cow✨” was so funny to me lol I think this emoji ✨ really does capture the beautiful essence of her voice
yesterday i did a core and ab workout that put too much strain on my body and left me with a MASSIVE headache and sore abs, doing this stretch made me feel better and my muscles dont hurt as much. thank you for this peaceful and easy stretch video!
Thank you so much for this video! There are barely any ab stretch videos on TH-cam, and I believed that I requested this a few videos ago. You’re such an inspiration love you 💖💖
You voice ur workout , ur way , ur edit . I feel really amazing workingout I feel really happy . I used to feel sore and really tired and workout only to save my abs in my medicine college life , now I back again to workout because I want to workout . I love you so much
I've been looking for a nice cool down routine after my ab workout and luckily, I found your video ❤ This is really good and relaxing. Thank you so much for this. ❤ Please tell your babies that I said hi 😊
Thank you Elizabeth Chu, I just found out about you and after warming up to this routine before working out made me feel better and relaxed 😅 I almost fell asleep. Respectfully I want to say your beautiful 😊 so are your dogs. #peace #exercise #positivevibes
One of the only videos without super distracting/annoying music, thank you! Also the cow stretch is much more about your lower abs than your back, try it the day after an intense an workout and you can feel it
This was so lovely! I did some high-impact workouts at school and ended up pretty sore! This was just what I needed! And so relaxing too, I feel great! Thank you 🌸💖✨
hi elizabeth! since you said that u jumprope a lot for cardio, how do u maintain slim calves? i just started jump roping too, but my calves look bulky now... 😓
Umm that’s look normal for men, but yeah l, we must keep in mind the intensity and time while doing the exercises, there must be certain and specific moves to maintain y/or get that slim/hourglass figure for women
hi hi!! i'd buy a foam roller : ] in ballet we use them to prevent our calves from getting too bulky, i'm not sure ab like the science behind it or anything but it helps prevent tightness and muscle cramps too!
I would appreciate it if you show doing these with our legs a little apart. Some of these are really hard to do for your male viewers. (English is my second language so I might sound like joking but this is a 100% serious comment)
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Liz: Full body stretch
Her dogs: The floor is Liz
Loved your routine, but the magic touch was realizing that not only one but two dogs wearing the same clothing were using you as the floor. Keep up!
I’m sorry but idk why Liz saying “next we have ✨cow✨” was so funny to me lol
I think this emoji ✨ really does capture the beautiful essence of her voice
i literally just finished working out, are you tryna remind me to do a cool down ❄️
This was literally the best thing after a workout, it felt so relaxing and stretching I almost felt asleep, I'm using this every time I workout.
Me too.
Gonna use this before and after my ab workouts, thank you 😊
Yes me too👍🏻👍🏻
Thank you!! First cool down stretch of 2022 hehe
😁never thought ill find u here
i found this so many months ago and it's still the only warm up i enjoy doing
just did a super intense ab workout and this is exactly what I needed oml
Lol same 😂
That voice of yours is lovely, I thought this was a n ASMR video, so peaceful 😌
My abs were super sore so I needed this
u just made my stretch rotine become a meditation hour omg thanks a lot
aaaaa i love you so much,, i swear if it werent for you i would still be stuck in a very dark place,, also hi to mochi :3
I'm always here with you~
yesterday i did a core and ab workout that put too much strain on my body and left me with a MASSIVE headache and sore abs, doing this stretch made me feel better and my muscles dont hurt as much. thank you for this peaceful and easy stretch video!
I love these stretches sm, it's quick and easy + calming
My favorite strech in TH-cam
The two puppies are adorable ❤️
i love it. i found it super relaxing and enjoyed it so much. you’re dogs are super cute and i love how the literally just climb on you
Such a beautiful(human)living being, so cheerful
remember guys we’re all deserved and love 🥰
Absolutely love this!! Do this every day after my workouts! Can’t find anything better than this ^ no obnoxious beeps and love the calming music💗
Thank you so much for this video! There are barely any ab stretch videos on TH-cam, and I believed that I requested this a few videos ago. You’re such an inspiration love you 💖💖
I just finished my ab workout and I loved doing this! I would totally recommend this cooldown :)
You voice ur workout , ur way , ur edit . I feel really amazing workingout I feel really happy . I used to feel sore and really tired and workout only to save my abs in my medicine college life , now I back again to workout because I want to workout . I love you so much
i want her to read me a bedtime story,what a calming voice 🤍
😊🥺
I've been looking for a nice cool down routine after my ab workout and luckily, I found your video ❤ This is really good and relaxing. Thank you so much for this. ❤ Please tell your babies that I said hi 😊
Doing this before and after my workout!
Day 1 : ✅✅ It was so calm and relaxing! The best strech I've done, it was simple but I could feel the stretch!
Indeed very peaceful and calming !!!
Almost fell asleep through the full body stretch great video very relaxing (≧∀≦)
I couldn't stop laughing about the way your dogs kept climbing on top of you every chance they got lmao
I don't have much words for you
But i
Really Love you
And just love your workouts
And i really needed an ab stretch so thanks for this❤❤
Such a peaceful cool down.
Thank you Elizabeth Chu, I just found out about you and after warming up to this routine before working out made me feel better and relaxed 😅 I almost fell asleep. Respectfully I want to say your beautiful 😊 so are your dogs. #peace #exercise #positivevibes
One of the only videos without super distracting/annoying music, thank you! Also the cow stretch is much more about your lower abs than your back, try it the day after an intense an workout and you can feel it
this was very calming. thank you!
Just here to say that you’re extremely beautiful and your voice is so adorable & soothing. Thanks for the video!
It's so adorable that when you're doing the full body stretch your dogs climb on you XD
i'm doing your abs series everyday and loving it! kisses from Brazil 💚
This was so relaxing after doing my first ever ab workout. I will Definetely use this as a cool down from now on
me: omg lol, so cute. A pup in a sweater.
Second pup comes in: OMFG THERE'S TWO OF THEM
This video was amazing, new subbie!
that was so cute and calming and aesthetic omg i loveeeeeed it, thank you!!
It has become calmer and a little easier. Peacemaker 😍s
This was so lovely! I did some high-impact workouts at school and ended up pretty sore! This was just what I needed! And so relaxing too, I feel great! Thank you 🌸💖✨
Your dogs are adorable!
Lol the dogs, at minute 4:50 I lost it. Nice stretch routine.
thank you for this
Lovely video! The calmness of it made my morning a hundred times better! 💓 🍂
Love the doggos! Thank you hun x
omg it's so cozy and warm I enjoyed this it was so nice you're cutie btw🥰💓
THIS IS SO SO SO SO CUTE OMG YOUR LOVELY DOGS💜💜💜💜
love your gentle voice ❤
Thank you, you managed to make this stretch an amazing experience
Super cute puppy ❤
Thank you for making this vedio. I do this abs stretches after doing my abs workout routine. 🥰🥰
So peaceful!!! Loved it omggg I lovvevevevevvevevevev this soooooo much😘😘😘😘😘👌👌👌😥
Your instructions were very helpful without being annoying.
Thank you!! :)
Very peaceful and relaxing!
Omg thanks and your dogs are so adorable.
You have such a relaxing voice
Thank you :)
WoW!.. The best abs stretch on youtube
Perfect!!❤
found this and immediately added to my workout playlist i forgot to do a post stretch yesterday and my abs are killing meeee
Just finished my Ab workout!!! Now time for some stretches!!
Your dogs omggg
Perfect rutine❤❤❤
how did you know i was doing abs for today-
Lovely just finished a @Thenx workout the perfect end to a workout....💖✨
I love your crop sweatshirt, where is it from?
Love and peace
first yeaaaahhh
it was indeed relaxing
THERE ARE 2 DOGGOS 😳💕
4:40 So cute💗😂
Love it omgg
Great video I use it all the time
thanks for the vid!
Love u so muchhhh
hi elizabeth! since you said that u jumprope a lot for cardio, how do u maintain slim calves? i just started jump roping too, but my calves look bulky now... 😓
Umm that’s look normal for men, but yeah l, we must keep in mind the intensity and time while doing the exercises, there must be certain and specific moves to maintain y/or get that slim/hourglass figure for women
hi hi!! i'd buy a foam roller : ] in ballet we use them to prevent our calves from getting too bulky, i'm not sure ab like the science behind it or anything but it helps prevent tightness and muscle cramps too!
Thanks
the dogs crashed the video lol
Complimenti a tutte e due
AMAZING❤️
hehe the dogs 😍
sis where is your workout mat from? it's so adorable
I would appreciate it if you show doing these with our legs a little apart. Some of these are really hard to do for your male viewers. (English is my second language so I might sound like joking but this is a 100% serious comment)
They so cuteee, i like how they sit on you😆😍
Love it
thanks
I know this is for abs... but damn my arms hurt!
❤
The way it didn't pain at all. 😭
where's ur hoodie from?🤯😍 and the shorts?
All from Forever21!
@@ElizabethChu omg u answered😍 thank uuu❤
No problem love💕
will it make my waist slimmer
Sadla no, this is a stretch, not a workout.
I like the stretches but as someone who is using this as a warm up I didnt like the part where i struggled to get up because of how relaxex i was lmao
😘
What da dog doin?
0:30
4:42
Собачки такие прикольные
Intro song?