🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Hello! I discovered your video thanks to google. I suffer from Adrenal Gland Insufficiency and most of the times the workouts are too painful or stressing to me, i have stretched using your video like, twice today, and let me tell you your explanations are very concise and straightforward, congratulations!! You're the one TH-camr who gets to the point. Bookmarked your video too.
Thank you! I have so many issues from muscle imbalance causing shoulder problems, performis muscle strain, and osteoarthritis in my knees but I was able to do all these stretches. I did just get done working out so I’m warm, that helps immensely. Thank you Lilly. You’re a darling to watch and listen too.
Loved this stretching routine, Lilly! 💕 I did it before bed, and both my mind and muscles felt completely relaxed. I hope you consider adding longer stretch routines to your channel! 😊
This was so so good Lilly! Loved adding this on at the end of our LEAN app workout! Perfect cool down but also a perfect stretch out for recovery day! Thanks lovely xx
Thank you so much, really good stretch after a workout at home! Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
I hope lily you see this I have a doubt, i am thin and I don't want to lose weight anymore instead I am trying to gain weight and have a toned body will pilates help with that ?? Or doing pilates will make me lose more weight??
i may need some help, every time i workout, and there are crunches or something similar, my right upper thigh bone always makes a cracking sound like as if its hitting my hip bone. it makes me super uncomfortable every time i do workouts and its also super gross. a doctor told me i should just stretch but it didnt help at all. dos anybody have some advice that has been struggling with the same/a similar thing?
This was so so good Lilly! Loved adding this on at the end of our LEAN app workout! Perfect cool down but also a perfect stretch out for recovery day! Thanks lovely xx
This was so so good Lilly! Loved adding this on at the end of our LEAN app workout! Perfect cool down but also a perfect stretch out for recovery day! Thanks lovely xx
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Hello! I discovered your video thanks to google. I suffer from Adrenal Gland Insufficiency and most of the times the workouts are too painful or stressing to me, i have stretched using your video like, twice today, and let me tell you your explanations are very concise and straightforward, congratulations!! You're the one TH-camr who gets to the point. Bookmarked your video too.
This feels AMAZING. BEST STRETCH
Thank you! I have so many issues from muscle imbalance causing shoulder problems, performis muscle strain, and osteoarthritis in my knees but I was able to do all these stretches. I did just get done working out so I’m warm, that helps immensely. Thank you Lilly. You’re a darling to watch and listen too.
Loved this stretching routine, Lilly! 💕 I did it before bed, and both my mind and muscles felt completely relaxed. I hope you consider adding longer stretch routines to your channel! 😊
Yayy that's amazing to hear! I'll definitely add more stretches xx
Today is day 10 doing this and it helped me become alot more flexible with my workouts!
Covered everything in the less time in the most effective way! Thank you so much.❤
This was so so good Lilly! Loved adding this on at the end of our LEAN app workout! Perfect cool down but also a perfect stretch out for recovery day! Thanks lovely xx
Yayy thank you gorg!! I'm so glad you loved it xx
Thank you so much, really good stretch after a workout at home!
Thank you so much, really good stretch after a workout at home!
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
I was js thinking about doing a stretch ❤I always do ur lean app workouts like today and they areee the besttt workouts everrr❤thank you lilly
Yayy that's amazing!! You're so welcome lovely xx
My life expanded when the video came out. I really thank you. I hope you see my comment to see my love for you.
Is good ❤
thought about stretching and this was much needed @lily loved this sooo much smashed it!
Yess gorg perfect timing! xx
This was super helpful because I am suffering with Spinal Disc Hernia right now
Love this!!!❤ one of THE best cool downs thank you 🎉
Plz lilly make video for height increasing 😅
Really sorry to tell you that’s impossible. But you look a little taller by improving your posture
@@StarWars_TheFan thank U ❣️✨
I think jumping with your hands up for 2 - 5 minutes will help
@@Charchar_official ok I will try only 7 days then I updated U ok😊
@@Honeyyy___o0it’s been a month wya
This feels relaxingly amazing. Thank yoy
Can I do this after a pilates routine?
Such a good stretch loved it!! The music going in and out was distracting though😅 but I loved it!😊
Lilly can u talk abt teens...like how 2 get lean...what r the affects...can we take protein powder etc.
Wow, amazing❤❤❤
Hehe thank you lovely! x
Thank you
You're welcome gorg!
very nice I hope my muscles won't hurt tomorrow thank you
thank you! you're amazing
can we also do this after an exercise?
Needed a stretch video🎉
Yayy!! How did you like the stretch gorg? xx
@@LillySabri absolutely yes! My body felt so good after that :)
Day 4 done! Feeling so good
I hope lily you see this
I have a doubt, i am thin and I don't want to lose weight anymore instead I am trying to gain weight and have a toned body will pilates help with that ?? Or doing pilates will make me lose more weight??
This was so relaxing, I could have fallen asleep 😅
loved this!
Amazing from your 12 year old follower
thank you
LOved it
Thx you so much ❤
Please make a video for effective saddlebags exercises
Thanks girl
AMAZING 🙏
is it important if we keep the core tight when we stretch or no??
This one was like WOW-
How many calories does it burn?
i may need some help, every time i workout, and there are crunches or something similar, my right upper thigh bone always makes a cracking sound like as if its hitting my hip bone. it makes me super uncomfortable every time i do workouts and its also super gross. a doctor told me i should just stretch but it didnt help at all. dos anybody have some advice that has been struggling with the same/a similar thing?
While doing the some stretches i got a headache 😢
omg! this is definitely not for beginners )))
I had to slow down the video bc she goes so fast haha
I came here after exhausting myself on chloe ting's workout😂🤧
👌
25 kcal
aku suka kamu, tubuh kamu bagus indah ❤
I think I moaned too loudly....
❤
This was so so good Lilly! Loved adding this on at the end of our LEAN app workout! Perfect cool down but also a perfect stretch out for recovery day! Thanks lovely xx
thank you
This was so so good Lilly! Loved adding this on at the end of our LEAN app workout! Perfect cool down but also a perfect stretch out for recovery day! Thanks lovely xx