Literally SO GLAD you added that little “I’m so glad you took the time to do this” message at the end cuz I’m honestly so bad with stretching, I always tell myself I’ll do it, but then I don’t bother and just take like 2 minutes instead of doing it properly… really not a fan of winding down and stretching so I’m thankful for the encouraging words 😂😂
Watching this video every time after gym and I needed to do it about 100 times to realize that in the background on the sofa is a real pug, not a pillow
Thank you! Am loving the rides, strength workouts, and stretches, and the DOGGOS! Love Stella and would love to know more about the beautiful snoozing golden behind you. Thanks for all you do. I'm so glad I found you. You've changed everything for me!
I kinda went overboard with my arms workout today and I was so worried that they are gonna feel like they’re gonna fall off for the next 2 days if I don’t do a proper stretch routine, hence searched for that specifically and when I tell you I’m eternally grateful I’m not kidding Thank you so much for this, I just feel like I got a upper body massage 😮💨
This felt so good! My upper back has been so tense these past few days, so I've been doing this routine after every workout and before bed and its really phenomenal, thank you!
I love how you don't edit out the little errors in your speech, it makes your videos feel very down-to-earth. I dunno how to explain it, but it helps 😅❤
That was nice and relaxing - Stella and Nacho had clearly worked it through several times before the rest of us. They were totally in the relaxed zone!! Thanks.
This is ✨perfect✨ I carry so much tension in my upper back/between my shoulder blades area - and I feel like this will really help over time. Thank YOU for taking the time to share this with us.
This is what I needed 😭 I had back arm pain after the workout at the gym. Those muscles were so tight and hurt. But, now I feel much more relaxed. Thank you so much for this stretching! ❤
OMG thank you so much!!! I never liked stretching until I found your videos! I do these daily, including a lower body one. Has helped so much! You are changing peoples quality of life! 💗💗💗 And, you're gorgeous by the way! Love all your videos!
Was glad to do this during my rest day after some punishing upper body workouts, makes the soreness worse at first, but it'll help loosen you up and prepare you for the next day of exercise later.
you are relentless in your kindness through teaching, keep going :) you are part of the Light in people because you help them access healing, and that makes you a healer. Thank you for being neato be easy
I’m doing my very first sport ever, wrestling, and I’ve been so sore the past few days. But these stretches really helped warm my muscles and make me feel better 💪
faiths upper back workout log: today is 1-22-24 and is week 2 of doing my upper back🌸🎀🌷💖 i’m vv proud that even tho it’s 10pm i remembered to give my body a nice treat by stretching out my fatigue muscles🌱
can't wait to try this one after upper body workouts. I have been pondering such stretch routine for some time.. I agree with Laura - perfect! (I think I always have to agree with the champ of mini Stella sightings 🙂)
11/07/23: Rican Captain's Log: On this AMAZING November workout series, I want to thank you for this stretch for the upper body workouts we do! I so needed something like this especially after that upper body strength workout for 40 minutes we did today that killed may arms but oh in a good way! Thank you so much for this and all that you create for us here in this awesome community of butt kickers! Love ya gurl!
I was gym guy and i relaxed for almost 9months now am back i started like 1week now i almost didn't feel my upper body but thanks to this i feel like a human again😅😅Thank you Mrs and keep up the good work❤️❤️
After this video .. I can assure you that stretching is not “Blah” and truly important !!🎉 I did an arm and back workout the other day and I woke up stiff and I couldn’t raise my hand to tie my hair .. I did this video once ONCE and it’s all gone ! THANK YOU ❤🎉
Week 2 - INCREDIBLE - Day 12 - Done. Wanted to add this stretch session to my recovery ride day! This was much needed! Thank you Kaleigh! Beautiful, peaceful, calming music - so good!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
While I was stretching my body was shaking I think for the stretching was longer than 20 sec like I wanted it Stop but I felt little pain. Thank you for stretch video.
Something I wanted to add as a little tip for this…if you’re not feeling that tricep stretch, DROP your shoulders (literally imagine yourself pushing down on them) and push your elbow away from the back of your head. I wasn’t feeling the stretch at first, but then after doing this ^^ I was feeling the stretch where I was supposed to lol
Love this!! Perfect addition to the Push upper body workout today. Thanks KC for creating an upper body only stretch!! P.S. Love how relaxed Nacho was!
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
Literally SO GLAD you added that little “I’m so glad you took the time to do this” message at the end cuz I’m honestly so bad with stretching, I always tell myself I’ll do it, but then I don’t bother and just take like 2 minutes instead of doing it properly… really not a fan of winding down and stretching so I’m thankful for the encouraging words 😂😂
❤
❤
❤
Literally same. Word for word I’m saying thanks too. First day back in the gym and this was much needed after
Watching this video every time after gym and I needed to do it about 100 times to realize that in the background on the sofa is a real pug, not a pillow
I noticed it after your comment lmao
Such a nice easy stretching routine! I love that we stayed on the floor 😂 also, your arms are INCREDIBLE wow!!
Thank you! Am loving the rides, strength workouts, and stretches, and the DOGGOS! Love Stella and would love to know more about the beautiful snoozing golden behind you. Thanks for all you do. I'm so glad I found you. You've changed everything for me!
I kinda went overboard with my arms workout today and I was so worried that they are gonna feel like they’re gonna fall off for the next 2 days if I don’t do a proper stretch routine, hence searched for that specifically and when I tell you I’m eternally grateful I’m not kidding
Thank you so much for this, I just feel like I got a upper body massage 😮💨
This felt so good! My upper back has been so tense these past few days, so I've been doing this routine after every workout and before bed and its really phenomenal, thank you!
I love how you don't edit out the little errors in your speech, it makes your videos feel very down-to-earth. I dunno how to explain it, but it helps 😅❤
That was nice and relaxing - Stella and Nacho had clearly worked it through several times before the rest of us. They were totally in the relaxed zone!! Thanks.
your stretches are the best... please make a stretch for lower body post-workout❤❤
Excellent stretch workout and watching your adorable pups deeply sleeping is even more relaxing 😊
This is my favourite post-kettlebell stretch, thank you! I do it daily 💙
this is sooo good after shoveling all the snow we had today !
I watch this stretch everyday and I love how simple it is. Also, I love your added dialogues.
This is ✨perfect✨ I carry so much tension in my upper back/between my shoulder blades area - and I feel like this will really help over time. Thank YOU for taking the time to share this with us.
This is what I needed 😭
I had back arm pain after the workout at the gym. Those muscles were so tight and hurt. But, now I feel much more relaxed. Thank you so much for this stretching! ❤
thank you so much for posting these and smiling through them
This stretch genuinely made my day better, thank you so much!
OMG thank you so much!!! I never liked stretching until I found your videos! I do these daily, including a lower body one. Has helped so much! You are changing peoples quality of life! 💗💗💗
And, you're gorgeous by the way! Love all your videos!
went a bit hard on resistance training today, this really helped me!! thanks
Was glad to do this during my rest day after some punishing upper body workouts, makes the soreness worse at first, but it'll help loosen you up and prepare you for the next day of exercise later.
It’s so good to have an upper body focused stretch! Thanks so much for this! ❤
Just got back from a 45 minute walk and I saw this video. I really needed this today. Thank you Kayleigh. I feel wonderful now😊
I felt so good after the stretch. Thanks to you.
I keep coming back to this stretch…. It is my fav 🎉❤
I did this before bed hoping to get deep sleep, this is SO helpful, thank you!
i was feeling really sore after my upper body workout at the gym..
this really helped reducing the pain. thanks
This is by far the best stretches I've found, thanks for the help!
Perfect stretch after a 20min upper body workout. Thanks Kaleigh!
you are relentless in your kindness through teaching, keep going :)
you are part of the Light in people because you help them access healing, and that makes you a healer. Thank you for being neato
be easy
I’m doing my very first sport ever, wrestling, and I’ve been so sore the past few days. But these stretches really helped warm my muscles and make me feel better 💪
faiths upper back workout log: today is 1-22-24 and is week 2 of doing my upper back🌸🎀🌷💖 i’m vv proud that even tho it’s 10pm i remembered to give my body a nice treat by stretching out my fatigue muscles🌱
can't wait to try this one after upper body workouts. I have been pondering such stretch routine for some time.. I agree with Laura - perfect! (I think I always have to agree with the champ of mini Stella sightings 🙂)
11/07/23: Rican Captain's Log: On this AMAZING November workout series, I want to thank you for this stretch for the upper body workouts we do! I so needed something like this especially after that upper body strength workout for 40 minutes we did today that killed may arms but oh in a good way! Thank you so much for this and all that you create for us here in this awesome community of butt kickers! Love ya gurl!
I was gym guy and i relaxed for almost 9months now am back i started like 1week now i almost didn't feel my upper body but thanks to this i feel like a human again😅😅Thank you Mrs and keep up the good work❤️❤️
This one is so great ❤. I can't explain to you how I am feeling now.
Godddd literally the best upper body stretch I found
Enjoyed this so much. Great stretching and coaching!
Thank you for sharing! Ive tried this workout at the gym today! But with the weights that is comfortable for me. Thank you ❤
Thank you, I was looking for a stretch after office work. Now feel way much relieved 😌
Couldn’t take my eyes off your dogs, they are so adorable ☺️
Finallyyyy an upper body stretch
I wasted 30mn searching for one and find your channel after all tysm❤❤❤
Thank you for this stretch. Upper back has been feeling it lately.
My daughter and I stretch daily to your videos! Love them!
Fav channel for at home fitness regiment. So thankful for the content and the effort. We 'Love Ya' too, keep up the good work!
My arms neck and back feel good thank you. I was having alot of body aches but this helped alot. I feel more loose and relaxed :)
Thank you so much for adding this upper body stretch. It's just perfect. ❣
Thank you so much! I’m doing this stretching after every upper body workout.
After this video .. I can assure you that stretching is not “Blah” and truly important !!🎉 I did an arm and back workout the other day and I woke up stiff and I couldn’t raise my hand to tie my hair .. I did this video once ONCE and it’s all gone ! THANK YOU ❤🎉
I don't know why I just love you and your voice ❤😂
Because she is a free women and ur a conservative muslim , Opposites attract 😂😂😂😂
Just what I needed after my upper body workout! Definitely saving this one!
I’m not usually one to comment but I thought these stretches were beautiful sis. Thanks a million ❤
aaaaah my arms feel so good! thank you for this! definitely bookmarking this for my arm days ❤
Love the stretching!! And while watching it, I’m just thinking I would like to be sleeping as your dog 🤭🤭🌟💪🏻🫶🏼
Absolutely lovely stretch after upper body day. Thank you!!❤❤
Loved this batch of stretches after my workout this evening..
just did this while in bed felt soooo amazing
Week 2 - INCREDIBLE - Day 12 - Done. Wanted to add this stretch session to my recovery ride day! This was much needed! Thank you Kaleigh!
Beautiful, peaceful, calming music - so good!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
I love these stretches so much! Thank you 🫶
off topic but you are literally body goals 💪💪
Lovely stretch out after weight class. Thanks a lot, dear Kaleigh. Much love to you🌻
Thank YOU for your time & your techniques, feels good! 💯
Thanks, that was a pain reliever
Thank you so much for this😌 It was so relaxing after this workout I did. I am brand new to working out, so it is challenging.
This is very relaxing. Thanks again KG.
This is just what I need after the upper body workout ❤
I just found you and so far done your stretches after my weight sessions im loving it.
Just what I needed! I also enjoyed the atmosphere and your energy, so calming. Thank you for this “workout”😉😀
Dang lady.. thank you. Almost cried at the end been so long since I took time to stretch.
Great video, I’m never sure how to stretch after a workout and this helped a lot, thank you!
Tried today it's excellent
Oh I sure need this, still feeling Tuesdays workout 💪 thank you Kaleigh 😊
I enjoyed this sm idk why but I glad I took my time for this💕
i love the lil guys chilling in the background :)
Wouaaa after your hard workout before this is what I need it..❤
Tell me again why I don't make time for this? I may be able to comb my hair tomorrow because of this stretch! Thanks, Kayleigh 🤸♂🤸🤸♂
This is my post workout go to stretch video. Amazing work
Thank you!! I really needed that and really enjoyed how calm you are❤️❤️
This is a great stretch session. Perfect after upper body training. Love it ❤
thank u! enjoy ur day too Kaleigh!!
While I was stretching my body was shaking I think for the stretching was longer than 20 sec like I wanted it Stop but I felt little pain. Thank you for stretch video.
Thanks for the video. It helped me a lot
Love it after upper body workout thank you!
Needed this SO much!
Merci! Just discovering your channel. Thanks for this vidéo!
Thank you so much, jf! 💜
@@KaleighStrength😍😘🤭🤭🤗🤗😚🍉🍉🍑🍑🫐🫐🥥🥥🍇🍇🍊🍊🍒💋💋💋💝💝💝💝💝💝💝💝💋💋💋💋💘💘🫂🫂🫂🫂🫂🫂💕💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😍😘🇧🇷🇧🇷💐🏵️🌺🌻🌷🥀🌹
Amazing stretch!! I’m glad I clicked on your video, thank you!!
Oh my gosh!! I needed this after Tuesday's upper body workout!! I have it saved for the future ❤💪
Something I wanted to add as a little tip for this…if you’re not feeling that tricep stretch, DROP your shoulders (literally imagine yourself pushing down on them) and push your elbow away from the back of your head.
I wasn’t feeling the stretch at first, but then after doing this ^^ I was feeling the stretch where I was supposed to lol
Happy Friday, Kaleigh!
I LOVE STRETCHING!!
Love this!! Perfect addition to the Push upper body workout today. Thanks KC for creating an upper body only stretch!! P.S. Love how relaxed Nacho was!
This felt sooooo good after catching up with yesterdays ride then doing the Pull workout 💪🏼 Incredible! ❤️
Very enjoyable, thank you.
Wow thanks a ton for this! I love how calm and inspirational you were to us I really appreciate it 😊 You just earned a subscriber ❤❤
PERFECT! THAT DESSERT WAS ON POINT.
GRACIAS!
This was great, thank you 🙏
I definitely have to do this stretch more often…my upper body is soo tight
Its very relaxing and energetic .
Thankew mam 😊
this was AMAZING!!! Thank you so much :)
and your pooches are so cute, bless em.
This is soooo relaxing... !!
LOOOOOOVEEEEEE THIS STRETCH!!!!! Really help my upper body tu relaxxxxxxx 🤤🤤🤤