8 Min Stomach De-Bloating Stretch Routine- helps digestion, constipation
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- BEAT THE BLOAT through this 8 minute stretching video on your bed. Super quick but highly effectively to get the digestion moving and flowing.
Try this routine 1 hour after you eat for better digestion and if the bloat is due to food intolerance, I suggest you to do an ab workout routine then follow up with this stretch routine to help flatten the bloat as much as possible.
This is a 5 minute ab workout I highly suggest you to try for the bloat!
• 5 Min FLAT and TONED B...
Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me.
Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts.
Love,
Gloria
Instagram: @health.by.glor
/ health.by.glor
For Business Inquiries only:
gloriaaa.song@gmail.com
No intro
No music
No fancy cloth
No fancy background
No jumping around
Just relaxing to-the-point exercises❤❤
There's music
@@ninabeansofficial Ya but its relaxing music not music like those gamer intros
i can tell this is shading chloe ting 💀😂
If you want no intro then I recommend you Pamela Reif
I agree!!
the fact that my cat started stretching with me motivated me a ton
HAHAH love it
That's so cute 😚🐻
Aww🥺 ʚ♡ɞ
Aweeee 😊😊
😂😂😂😂
i do this every night before sleeping, in the dark and it's so relaxing
does it work?
@@averymonson9317 i don't get bloated that much because i usually eat healthy so i don't see a physical difference but i feel better
I'm doing that th lolzz
@@averymonson9317 worked for me
@@nuklearrik3567 how long did it take to see results
Remind me by liking this (not begging js need a reminder!😭😭) I appreciate it sm😌
Have a nice day!
OH MY GOD I’M TELLING Y’ALL. i did this last night and felt extra better + it made it easier for me to asleep. this morning i woke up to THE fart of my life and after i had done my workout my tummy FEELS SO MUCH LIGHTER and there are ACTUAL physical results - my tummy did de-bloat a little!!! i will continue to do this every night!
is THAT what i smelled at 8:00 am
(love of my life by queen)
FART OF MY LIFE, YOUVE SOOTHED ME
YOU PUT ME TO SLEEP AND NOW YOUVE HELPED ME
FART OF MY LIFE CANT YOU SMELL
BRING IT BACK...-
Am i supposed to get the result of debloating immediately after doing this?
i’ve been on a diet and exercising for many many months now and no matter what i can never lose any stomach fat. your stretches have been helping me sm and my stomach is getting flatter!
Same. I'm literally 44kg, but the amont of belly fat...I have digestive problems too so I'm most of the times bloated...😏
@@BarbaraTeleki same... im so skinny but my belly is always bloated. Due to anxiety I have bloated belly. Breathing exercises r very helpful, I really need to start doing this.
@@Matobit oh I feel you. Weirdly enough I've done this last night and the day before. I also decided to fast at least a day a week. Guess, sometimes our bodies (at least mine haha) has to catch up with themselves. So I had a water fasting day yesterday and this exercise and yesterday I wasn't bloated at all. Today was much better too.
Good job! Keep going 🥰
Hey! I have some advice I can give you
- make sure you’re eating enough protein (1g per kg atleast)
- eat breakfast, lunch, and dinner
- eat at a slight caloric deficit (no lower than 1600 calories for avg female, 1800 for avg male)
- weightlifting is great for toning up and burning fat with some cardio at the end
- don’t completely cut out sugar, but don’t eat more than 60g a day
- try to test your food sensitivity, you may be lactose intolerant
- whatever you do, don’t starve yourself. It’ll offset your metabolism and eventually make your body want to store more fat
this exercise not only helps me "de-bloat" but its also amazing to do it while having period cramps. vv effective
Yes. Happy to help xx
How much do you do it? Because I did it last night and in the morning and it didn’t work
@@sdvmiadepending what you’re able to do, I do three days and after day three I wait a day and continue doing it
Wait it helps with period cramps? Imma keep that in mind cuz my period cramps get absolutely horrible 😭
@@dovethesimpno honestly it helps so much with cramps, I do this every night and mornings but especially when on my period, it’s so relaxing 😭 x
Your an actual life saver. For all this time I seriously thought that I just had extra fat, and I would always get bloated throughout the day and be really insecure about it, and feel yuck at the end of the day. I did your workout for eight minutes and I look morning skinny. I can't believe it. I'm always using this now. Thank you
me too!!! I’m so happy
hows it going?
you’ve got 888 likes, I don’t wanna ruin that
sorry to break the happy mood but i’m the 1k like
Do you do it only once a day and at what time, morning, midday or before bed?
girly tricked me into doing yoga but lowkey now i feel like i could sleep so tight the bed bugs could not even comprehend biting me
AMEN 🙏🏾
That has nothing to do with god
literally a life saver. i have an EXTREMELY sensitive stomach. i’ve been bloated and in such bad pain i can’t stand up straight literally feels like the sides of my stomach were tearing apart and this video was an instant relief
we’re together girl 😭
I started doing Gloria’s workouts 2 months ago and the changes are really there! I love this channel so much and I’m glad to find a workout routine that works for me
Same but a full body would help a lot!
what time is the best to di this and how many times in a day?
@@mchb4316 I would say to do it one-two hours after you have eaten, once a day is enough for me but if you wanna do it twice go ahead!
Same
@@sshunique3347 yesssss
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
THANK YOU AND I HOPE YOURE HAVING A GOOD DAy !!❣️❣️
thank you
Thank you so very much "a celebration of what your body can do"~
1.m7/..6 9
AW OMG THIS MADE MY DAY TYSM XX
DUDE THIS IS INSANE I GOT TERRIBLE STOMACH ISSUES FOR LIKE 3 YEARS NOW AND YOUR STRETCHES WORK SO WELL FOR THEM
How long did it tack ???
@@kairossiter8241 for me it took me like 2-3 days to notice
The lighting and the soft music really helps!
yeah i love this kind of background in stretching videos
I'm literally crying from the little relief these exercices gave me, i've been suffering from chronic bloating for months now causing pain in my hemorroids, my bladder and abdomin, thank yo much Gloria, i'm saving up this video
this may be a little tmi, but i just really wanna express my gratitude.
during my period, i bloat incredibly easily: this is very normal, of course, but it causes me extreme discomfort and pain. even the pressure of pants against my lower stomach hurts.
i did this stretching routine a single time the night prior to my first full day of my period (my worst day), and for the first time, i had no bloat and my stomach felt fine, give for my usual cramps.
this video is truly a life saver for people with annoyingly sensitive-to-bloat bodies like mine, and i’m extremely thankful
I have been doing Gloria songs workouts for a while (about a month) and oh my days has it changed my life. I specifically have been doing her abs workouts ( her upper abs workout that’s 10 mins long and her lower abs workout that is also 10 mins long ) combining those workouts with this stretch as a cool down has gave me amazing results, I also do her 5 minute flat belly workout when I feel more energetic than usual!! It really works guys!! I started to see my abs already after 2 weeks of doing this cycle!!
I’ve been testing different types of abs workouts for almost a year now and It’s been really tough for me to find workouts that work for me but Gloria really has helped me so much, bless her heart 💓
Your comment made my day.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅I am seeing changes
Day 8 ✅
Day 9 ✅the bloating reduced
Day 10 ✅ okay I an stopping. I will do this excercise if I ever get bloated again . Thank you Gloria song
Can you explain what kind of changes to be expected ?
It's a big change or not ?
@@shrruthiii stomach bloating will decrease, circulation, better digestion, a good stretch to start off your day or to head to sleep, calming/soothing short timed stretching/wo.. best to stay consistent even after seeing the results you wanted to see.. consistency is key. These stretches (if they help you) should be a consistent thing unless you feel throbbing pain after doing one or two sessions of this. Any injury that should be to the point of you resting; you should not do this in that situation.
Please
you’re supposed to do this regularly, the blaoting will come back if youre not doing the stretches to help ur digestion
This worked really well for me! My first time doing it I immediately saw a difference. I do this every night before bed :)
i am 5’2, roughly around 119 pounds. Im bloated atm since I’m lacking In drinking and eating (mental health) stay tuned for my updates.
Day 1: finished! i did daisys workout as well and then this. It was okay I’ve been doing other ab workouts which I did like a little over a month ago now but I’m restarting.
Day 2: finished daisys and this one! was definitely a little easier to do daisys this time and I do this one because I am actually bloated as well and it’s also a nice relaxation when I finish too :)
Day 3: didn’t do it today since I had a chest cramp and it really hurt so I just rested
Day 4: getting a bit easier to do the daisy keech workout and still this video is relaxing as EVER
Day 5: did both of the workouts! super proud of myself for starting over again I feel very achieved I see slight changes and my confidence is growing :D
Day 6: didn’t do it was very busy
Day 7: again didnt do it, busy weekend
Day 8: did it!! some of the daisy keech exercises are definitely getting easier though there are still some I struggle with. I have lost weight!!! I weighed myself earlier and I am 8 stone when I was originally 8 and a half stone. I am so proud of myself for this and just know that keeping ur diet balanced also really helps! :))
Day 9: did both! Definitely getting better at this, not as shaky as much during daisys workouts which are good
Day 10: did both! it’s getting a lot easier to do these exercises now, it’s nearly been two weeks omg!! Djdjdjjdsjdjd
Day 11: did both! when I tell u changes are there I really do mean it, god this exercise is the best I’m like half falling asleep during it 😭😭
Day 12: didn’t do it today was EXHAUSTED
day 13: didn’t do it today, was pretty much a rest day
Day 14: did it! It started of a little hard but I think that’s because I haven’t done it in a couple days LOL but It got easier again as the exercise went on. Two weeks!! AAAAAA
Day 15: did both! Happy Monday everyone :)) Wow the change is REAL istg I stared at myself in the mirror a lot today LOL. On the daisy keech workout I’m wondering if I should change the second to last exercise to a plank since it would be more beneficial idk though I’ll decide tomorrow.
Day 16: hey everyone! i changed the workout to a plank and I talked to my mum about the exercises. Turns out I can gain weight from my ab muscles if they are stronger and also when she pressed against my lower abs they were rock solid! Not so much on my upper abs. Saw another good anti-bloating cardio by bloligates (?) so I might do that tomorrow. Did both!
Day 17: did both! i watched some Netflix while doing the exercises and god it did distract me from the burn so I highly recommend
Day 18: did both! Did it while watching Netflix again. AND GUESS WHAT IM 7.9 STONE??? i started off as 119 pounds and now I’m 111?????
Day 19: was incredibly exhausted
Day 20: gonna be honest, couldn’t be bothered
Day 21: did both! my figure looks so much different than what it did at the start and it’s only been three weeks. I recommend this so much
Day 22: did both!! getting easier to do this everyday
Day 23: did both!! Nearly forgot lol
Day 24: exhausted so didn’t do it!
Day 25: did both!! i still weigh the same but my figure is so much nicer I’m not even lying, no idea how long I’m planning on doing this
Day ??: I FINISHED THIS AGES AGO, I WILL REPLY TO YOUR COMMENTS STILL IF YOU HAVE ANY QUESTIONS BUT MY RESULTS WERE AMAZING AND I HEAVILY RECOMMEND 💗
:D goodluck!!!
@@yasminnazihah3598 thank you!!
May I ask what daisy keech workout u did?
@@Yujinstwin07 th-cam.com/video/niLch13u0sc/w-d-xo.html this one :)
This was really inspiring 🥺👏
These exercises are really relaxing and not straining to do which I love, and also I don’t have a bloated stomach anymore. I recommend doing this once in the morning and once at night (which is what I do) and in the morning I have a flatter stomach. Really amazing and 100% recommend to your friends or family or whatever bc it’s so great :)
How long did it take to see results
Really .is it true?because I'm suffering my bloated since 2020 ..
What are the foods did you eat everyday?
I go to a studio that offers pilates and yoga in a room heated to 95 degrees with 40% humidity. They have us do a lot of these stretches towards the end of every class regardless of what we focus on, especially after focusing on abs. I will eat about an hour after class and these stretches and can tell anyone reading this that these stretches truly makes a difference. Regardless, I'm thankful for this video because my mind wanders and I like to have someone walk me through the steps instead of going with my own flow. haha I will be using this video often. Thank you!
For those disappointed that it did not help, do it again and again until it will deflate your stomach! Once its over and it didnt help make table position, go on your elbows squeeze and then relax the ass until the deflating takes place. Then do constipation massage 20 times mini circles in one place until you make full circle around the stomach from bottom right, up, left and then down. Then do glorias exercises again.
I have severe digestive issues, and when i bloat i feel like i have triplets that are gonna explode my stomach and it does help so much. Thank you so much Gloria. Your voice is so nice my fiqnce says Hey Gloria every time I play the video 😅
I really loved this stretch routine :) especially since it can be done from bed, which is exactly where I want to be when I'm feeling bloated.
It's been around a week since I've started doing this, and I can confirm that this definitely works.
I used to be bloated every single time I would finish a meal, but now my stomach remains flat after I eat.
I noticed some massive changes, thank you so mich for this!
Really?? Please tell me that is true
@@alessandra3633 yes it is true. Bloating also depends on other things, like what you eat. There are certain foods that makes you very bloated. To get results the fastest, I think you should also consider what foods you put in your body and do this stretch consistently :)
will doing it at the end of the day work
when did you do it during the day?
@@OnlyAbriS at night, before sleeping
I had fried food for dinner (always regret it after) and instantly when I laid down to go to bed my stomach had painful gas that wouldn’t come out! Luckily for this video, my stomach is pain free and I could get that gas out (gross but so effective) This really works and makes me feel so much better!! Thanks Gloria❤
People following the video rn: 💨 💨💨💨💨
lol
lol
ngl, this is the best stretch routine to do after heavy, intense workouts. So relaxing ❤
omg. y’all.
I took a picture of my stomach before doing this workout and another picture when I had finished. It was just experimental , I doubted this would’ve worked. However , I compared the two pictures and there is a VISIBLE difference!!! I’m so shocked , thankyou so much for this workout girl
it doesn’t work for me, am I doing something wrong?
@@vnzlllmaybe you aren’t bloated, and just have stomach fat, which is totally fine,but it just means you are doing the wrong type of excersise, hope this helps
@@ilovepenguins438 youre right, I have been doing other exercises and eating healthier thank you so much!
@@vnzlll ofc! good luck! 💕
every now and then when im feeling super bloated which is uncomfortable, i come back to this video and its impressive how it works right away, i feel so much better after
god...i was dying literally from my stomach gas and bloating so badd and it reached somwhere that it was painfull... i did your exercises just one and i got relieved. Im so happy right now and i can go to study with peace and extra focus thanks to you.
Guys!! I am not even LYING
After I did this exercise at night, the next day I didn't get bloated a lot, so after 3 days I didn't even bloat after I eat or drink water!! I am so happy, now I can eat in public places without being insecure! Plus I look slimmer because I am not bloated :))
P. S.: I do this every night, no diet, once... It also is very relaxing, so I suggest before bed.
Love you Gloria 💞
just did this for the first time and wow not only is it relaxing but it works amazingly, my stomach de-bloated fully ^_^ if you’re thinking of doing this, you won’t regret it !
Day one of doing this workout and I just love it !! It was so relaxing, it felt like a therapy :) I’ve been super bloated since puberty and I think I’ve finally found a workout which could actually work on me :) I’ll keep u guys updated !!
hey! what’s up? i want to try this workout but i want to see a few peoples opinions about it first, did you do any other workouts along side that?
@@sorasora7240 hey ! I also had some full body workout (cardio type) for a few times and then followed with daisy keech trending hourglass workout to burn my belly fat. Hope this helps u :))
@@myliscious8789 thanks so much!! :DD
yall can i just say that this also helps MASSIVELY with period pain too ❤️🤭 thanks girl!
This has helped me so much more than any other debloating stretch or workout I tried before (and I've tried a lot 😅). My stomach is usually dead silent when I do these kinds of workouts, but it was growling throughout this entire routine! I can't wait to see the difference tomorrow~ ☺
try blogilates!
This is SOO relaxing. I feel so destressed. I think im going to do this everyday 😄
Me and my friend call each other every day and do about 3 workout videos and then we do this after and I have got to say, we both look forward to doing this and this has really helped out bloating and coming from a girl that gets bloated super easy and also works out, we LOOK FORWARD to this stretch soooo much so thank you for this stretch💕
Nice! That's a precious and cool friendship :)
she always gives us what we need!! this is perfect!!
Hi, I’ve been doing this for three days now and honestly it makes me feel so much better and I just started my period today and I genuinely do feel the relief and it really does make me look and feel better.
I have started to do this recently and it has worked!! So thank you so much Gloria, and I will now be doing this every night.
I get really bloated when my period is 1-2 days away and it hurts so much that I can't even walk. I always used heatbags and other thing but nothing ever worked but I'm shoked how this workout helped so much!! I can finally sleep in peace
Literally do this every night before bed, and it really helps me sleep well!! Thank you sooo much for this
Glad you enjoy it!
THIS IS AN AMAZING COOL DOWN STRETCH HIGHLY RECOMMENDED
gloria is seriously amazing. i was always so bloated throughout the day and always uncomfortable and unconfident. i would look down and not able to see my knees because of my big ass stomach. i only did this for four days and my stomach got sm flatter and i lost weight!! i know this sounds weird but id only poop once every two days. now, i poop like twice a day (which is amazing) thank you sm!!
haha thanks for sharing! I think ideally people are meant to use the restroom at least once a day
@@vx1028 lmaoo i shit like every couple of days
This helped me get rid of my bloat and water weight 👀 Thank you! ♥
recently i had a huge binge and now im so sad and watching this video thank you gloria u are the best :(❤❤❤❤❤❤
i hope you're doing alright. i'm going through a restrict/binge cycle rn so I get it too 🙏
This really works👍 I’ve been doing this every night before i go to bed and it’s so relaxing, my bloating has gone down a lot and my digestion has become a lot better. Love it🤞🤞
I’ve used this routine time and again!! and it has really helped with my bloating and digestive issues
this literally helped so well- i was weirdly bloated and now im still a bit, but the bubble feeling isnt as bad
I tried everything and this was the only thing that helped me. Thank God.
i will definitely be returning to this de-bloating routine regularly! ^u^
for personal reference as well as correct names for poses c:
deep breaths into the stomach all the way throughout, holding each inhale for 2 seconds before exhaling completely. each pose for 30 seconds (or whatever feels best!)
1. supine criss-cross (i like doing butterfly to keep my hips even + deeper hip stretch)
2. reach arms overhead to stretch
3. tuck legs into chest
4. pull right leg into chest (right before left for digestion)
5. switch to left leg
6. arms overhead, bring knees to right side for supine twist
7. twist to left side
8. sit up and cross legs for a seated twist to the right
9. twist to the left
10. deep yogi or asian squat; i like to rock side to side
11. stand into hamstring stretch and allow bloodflow towards the head
12. downward dog (think triangle shape)
13. tabletop position for hip circles, spinal waves, whatever movement feels good!
14. cat-cow. exhale while arching the spine and tucking bellybutton in for cat, inhale while extending the spine and bringing gaze up for cow.
15. puppy pose (armpits to ground, hips neutral, and bellybutton tucked for deep back stretch)
16. push butt towards feet for child's pose
your breath is doing the internal work for you, so mindful deep breathing is very important! hope everyone here feels better and is well and healthy
Literally just tried this, didn’t even get to half way through and I’m already feeling so much better than how I did before. Will definitely continue to do this every night. Thank you.
my stomach doesnt bloat often since ive changed my diet, but since it shrinked from eating a bjt less, eating high volume meals makes it hurt and these stretches help A LOT. i also just feel more relaxed after i do it, so i love doing this routine either in the morning to help me start the day or at night to calm down before going to sleep. either way, it works great
what did you change to your diet ? i’m trying to loose weight but idk what to eat (
she's so underrated, I love you so much miss girlie
New year new start!
Doing this on the first day of 2023
Day 1:✔️
Day 2:✔️
Day3:❌ was too busy
Day 4:✔️
Day 5:✔️
Day 6:❌
Day 7:✔️
Day 8:✔️
Day 9:✔️
Day 10:✔️
LETS GOO
I'm always bloated and constipated. There are nights where i cant sleep because how uncomfortable my tummy is. I searched for debloating exercises which is not that aggresive and i found this. Thankfully since I have been doing this for 3 consecutive nights i had my regular Vowel everyday! Which is im very thankful since im always constipated it took me 4 to 5 days to go to toilet.😭🙏
I never comment on ANYTHING but this helped me so so much. thank you for posting this
This is really great!! Love reading about everyone’s results after using this relaxing routine~ the slow deep breathing is such an important aspect as it helps the nervous system relax, allowing the body to go into rest and digest, thus helping you de-bloat. Stretching and breathing is amazing for the body and mind~
It is yoga, u do?
Hi gloria, just wanted to say thank you for this video. I have been doing this consistently for over 2 months now and the results are just fantastic. I have a very irregular working hour schedule and i was in such a terrible spot when it came to my gut. I was constantly bloated, uncomfortable and it was impacting me badly, however with your routine I'm back to normal even with the crazy schedule that i have. I also follow your ab workout routine and these both have immensely helped me feel more healthy and fit. Thank you so much. Just wanted to thank you. Also, to anyone who is just getting started, have faith and be consistent and you'll definitely see the results shortly:-)
I have multiple types of seizures and I used to body build before they got bad and I had to stop. I lost all motivation. Watching this is getting me back into it very slowly!! I actually feel so good now after doing this. Thank you
Am I the only one who thinks her voice is so relaxing? Like literally
i’ve been only doing this routine for only a few days while also pairing it with my usual workout routine and i’m already seeing a big difference! whenever i worked out, i was always so confused why there’s hardly many (if not any) changes despite doing them consistently till i started implementing this stretch routine along side with working out!
like i always knew i had stomach problems but never noticed it would actually affect my body when working out. only till recently i realized i just get bloated really easily since everywhere indoors is freezing cold. hence why i did not see much changes🤣😅 so thank you very much!!!! i’ll continue doing this workout for probably the rest of my life haha🤭☺️💗💗💗
Starting Today!
Day 1- Done
Day 2 done
Day 3- done! Updating tomorrow
Day 4- done
its been 2 months sorry for not updating but results are good but im on my period so im bloated normal but this def worked :)
trying this again because im bloated lol
Day 1- check done
So proud of you!!! 💖
update?
update ?
UPDATE
BRO UPDATEE
Im doing this after every meal and I feel free it’s so relaxing
how long after your meal?
This is the best thing I've discovered
this exercise is amazing. i de-bloated, and i feel great. and that’s not all. this workout made me relaxed, almost fell asleep throughout it!!! this workout is also wonderful for menstrual cramps for my ladies out there.
10/10 workout !!
It may not give a physical difference but bro….this makes y feel so good especially after a heavy meal
I just did it for the first time and I really feel less bloated than before. Still not completely over but hey.. this is not magic. I will do this everyday from now on
I have been doing it for 3 months alr and after 1 month i could literally alr see result my stomach become more flatter ,thanks god i found this video ,i always been wonderinf why ny stomach was so bloatedd even tho i dont eat so much but after doing this every night my stomach become less bloated i even lost 2 kg from this
this didn't make you lose 2kg
@@berzattoit was probably water weight or just the bloating went away so their weight went doen
These streching exercises work like magic. Istg my stomach ache went away after doing these. Totally recommend!!
Did this last night, and this morning I felt so good, and it's so relaxing 🧘♀️
I literally needed this 😭
I don’t care if I don’t see results I feel SO GOOD I love you girl you got yourself a new follower!!
i love this! first day doing and by body feels sooo well stretched, i’m gonna continue doing this!! :)
this actually helps so much I usually eat healthy and my body isn’t that bloated, but I want a flat one and I didn’t think this would work so well. I just finished this and literally got 2-3 pounds less and I look and feel much more healthy I’m so happy I found a good night and morning routine this is very relaxing thank you gloria!
How long did it take to lose the 2-3 pounds?
@@Poppy-qg8vvI think maybe 6 days to 7 days
@@KleaKabashi-vj1ge do yoga?
@@ab-jc8nvyes yoga works for me! But exercises may work better for you!
I love doing these! I am lactose intolerant and it gives horrible gas pains in my stomach and chest!
i always feel so sleepy doing this it's so relaxing and also helps my body out
💌 ight im gonna be doing this for atleast two weeks and give updates to track how im doing. im gonna be doing it every morning/noon and night.
day 1:✔ did it at noon, i was kinda stiff so it hurt a little and it was kinda dificult, i dont even know if i did it properly. at night it was easier, and i enjoyed it more. no changes yet so ill give it a few days. - 14/1/21.
day 2: currently noon
just hear to add that doing this daily and nightly has seriously helped with bloating, i don’t bloat as much if at all after meals, relaxing your gut is so important when it comes to bloating and digestive discomfort
This is so relaxing because everything is for such short periods of time, while also being slow. I’m not a person who stretches or does exercise every day or really ever, so I can’t hold a lot of stretches for very long, but I was able to do all of these (for the most part), for the entire length of time, and it was super easy to follow along with.
you guys no joke, after i did this workout i could literally hear whatever was happening in my stomach like 2-3 mins after!! This works it was my first time trying this and i will be definitely doing this every day. I really struggle with being bloated and i don’t go to the toilet often to poop. So i will definitely be doing this
Hi, i did this workout yesterday night before doing it i had binge ate A LOTT like 2 packets of chips, ice cream, cheese and maggi like i always had smth in my mouth so my weight went up to 44.7kg, but after the workout which i did slowly it got to 44.3kg like 400g down!! even at night while i was laying down i did 2-3 of those and then in the morning my weight came back to normal which is 43.6kg :) im so happy this helps me debloat
It's midnight 2 am and I'm sleepy but I couldn't sleep coz my stomach was literally uncomfortable.. don't know what to do.. and then I watched this.. just tried it!! Literally it's amazing!! (I did fart while doing this stretch😅).. and then my stomach was empty and feeling light..
Thank you!!!!!!!
another great video about de-bloating from my favorite fitness youtuber?? omg im so happy rn 💗💗
You are so sweet!! 🥺
This is so soothing and relaxed.. My pain is instantly gone.. I'm gonna do this every night 💕💕❤️❤️Thanks for this.. May you be blessed ❤️✨
(This is my brothers acc im using so sorry if it looks weird)
I tried doing this one time, and it made my stomach look a bit skinner than to how it was!! I might do this twice a day now! Thanks!
I usually get SUPER bloated after just a sip of water, but yesterday I ate a whole pizza and I barely looked bloated 🤯 I did this routine for 3 days and I'm feeling a lot better about myself. I'm also paying attention to my diet and trying to eat mostly healthy, whole foods, and that sure helps, but this routine is really amazing!
Btw drinking water while standing bloats you, I’d recommend drinking while sitting and eating while standing or to go for a 5 min walk immediately after eating
thank you! @@megan9860
trying this workout before skl😛😛😛
Day 1: ✅ no difference but im deffo motivateddd!!
I'll do this after skipping and my abs workout.
Day 1 ✅
Day 2✅
Day 3✅ I'm seeing some change but keep in mind i'm skipping and doing abs workouts at the same time. at this point i'm only using this as a cool down after my workouts and it feels AMAZING
Day 4✅
Doing this for 5 weeks with other workouts as well!
( First week )
Wed 1: ✅ this was so relaxing to do, I really hope it works!
Thur 2: ✅ it really works but.. I kept farting when I had to press my legs in my chest😭 but I think it means it's working
Fri 3:✅ it was relaxing once again. (I just don't know what to say)
Sat 4: ❌ couldn't do it, got stuck doing house chores the whole day.
Sun 5: ❌ same as Saturday
( 2nd week)
Mon 6:✅ did it, but it was kind of hard since my dog bit me last night and it still hurts😢
Tue 7: ✅couldn't do it, we had no internet!😓
Wed 8: ✅ did it, but I kept yawning and yawning over again.
Thur 9: ✅
Fri 10: ❌
Sat 11: ❌
Sun 12: ❌
( 3rd week )
Mon 13: ✅
Tue 14: ✅
Wed 15: ✅
Keep going :))
THANK YOU SMM !! - this stretch routine has made my stomach feel so less bloated and light. I highly recommend this if your on your period 👍🏽✨
Low key is effective and way more easier than these “intense workouts to get abs and hourglass” this is so relaxing
I've been doing this for a while and I notice when I eat my stomach doesn't get bloated as it used to!
I defentely recommend!
Omg this really helped
I was feeling really uncomfortable because I had normal milk and I’m lactose..
I was bloated. And it was distracting me, I did just as you said and now I feel really ok.
Thank you😊
This stretch rlly helps me with debloating and indigestion ,i recommend it if you're having does types of problems.
This is my 5th day and I am loving this so much!!! Unlike all the other intense workouts in which there’s barely any change plus I can’t do them for too long, in this I already can see a bit of results! Finally I have found a workout that isn’t too exhausting but still works amazingly! Tysm
Hey, how’s it going?
@@constellation5865 Oh i stopped doing it a few weeks ago cause i had amazing results!! i can confirm it definetely works!!! :)
@@ggabiss thank you! Glad you’ve got results
this isnt a workout, this is stretching
What do you mean by not too exhausting
This is literally just stretching
I absolutely love this workout, I almost always have to use the restroom after and it help me a lots with bloating. It also has a lot of other benefits. I highly recommend this! ❤️❤️
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
Thank you this every night before bed and it helps me shut down my mind and sleep