Self Awareness Meditation - Teal Swan -
ฝัง
- เผยแพร่เมื่อ 6 ก.ค. 2024
- In this episode, Teal Swan shows us a meditation we can use to dramatically increase our self-awareness. Teal Swan explains that we can begin to develop self-awareness through this self-awareness meditation that is designed to allow us to communicate with our own embodiment.
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If you are in a crisis or if you or any other person may be feeling suicidal or in danger the following resources can provide you with immediate help: thecompletionprocess.com/get-...
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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
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Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.
One short video like this and years of my health issue have decreased. Amazing wisdom Teal. Thank you
I'm going to try this too! I hope your life has improved this last year. It for sure has been hard on my end, but I know a breakthrough is near.
She is adorable. I hope this exercise helps her to recognize how beautiful she really is.
That's funny, one of the first things I thought when I put this video up was: "This girl is beautiful".
Annija Krastina Me too!!
Same here!!!
Oh My near the end of her meditation her face started to become so radiant and by the end it bloomed. Her skin colour warmed and skin shone and her face glowed- Beautiful
Goddamn, the tinkling of Teal's earrings was such a calming sound through the whole video 😍
Morgan Simmons i agree with that too
Karina's face immediately reminded me of Scarlet Johansen. ❤️
I connected with my womb. She told me to seek more nourishment. I’m going to the organic store today! Going to make massive salads 🥗 ❤️❤️❤️
Nice.. have you ever read the book ( Sacred woman) ? If not it’ll be a nice treat at Barnes and nobles. It gives instructions on how to cater (not just cater but care for & information) to your womb and over all it covers every body part..
I have been doing this meditation for a week.. crazy how Teal's videos almost always fit with my current situation
I love how Corinna is transformed in this video from closed and distant looking to bright and bubbly at the end. Its like a light bulb has been turned on inside her and her personality is finally shining through. Incidentally I chose to connect with my painful knee and got hit ny a very strong sense of rejectedness. I hope I can transform my knee in the same way she transformed her "face"! :-)
Did you do it? It's been 5 years 👀
This is exactly what I have been asking for 😭😭😭😭 Thank you for making this video so so much!
This is awesome....and her face is shouting to ME that it is freaking gorgeous and I hope she gets to hear that someday. ~♡~
infinite waters and her are my favourite spiritual leaders
mimi89 you should look up Matt Kahn he had many great lesson to
mimi89 I totally agree with you!
mimi89 I think Ralph is annoying af. Can I get a hellllooo there.
Leaders? or teachers?
doesn't matter if you define them leaders, gurus or teachers: you are your own teacher and what these spiritual references (or any other ones in any other situation) do is just communicate you their own consciousness they've achieved through pain, mistakes and a lot of time; for you, though, that is just an information until you experience that too and let that become a consciousness too, just without spending all that time and mistakes, you just go straight to the point and that's why everyone's their own teacher
Your face is beautiful Karina. I love it! ❤️ It has a cool personality aswell. I'd totally be friends with it. ☺️ I loved the way it comforted you into taking the first step without pressuring you to love it immediately. It seems your face knows you so well and it has great compassion for you. You are lucky to have it. ⭐️ and it is lucky to have you because you have great communication skills. I loved how you were already so ready to listen to it.
I love your face too, and well I guess I will have to talk to mine now, we too have some issues to resolve...much love from Germany to all of you people, and thank you Karina and Teal for this experience. Reminds me a bit of the Franklin method where you connect with some body part and feel it and talk to it and get in touch with it via all senses you can bring into the experience
That's funny , the first thing I thought when this began is how much I like (Corrina's ) face; I like that she gazed directly at camera and her face strikes me as kind , gentle and welcoming. I would like to have friends such as she! In fact ,I watched her more than Teal, which is unusual for me!!
Fantastic! Her face is brighter after the meditation! What I've realized is EVERYTHING is consciousness! Thanks Teal and hello from Quebec city!
This is informative and sweet at the same time...when she laughing while explaining its just so heartwarming.
my forearms wanted me desperately to never cut them again.
I hope you listen to them 💜
I just want to wrap my arms around her. Thank you for your honest vulnerability. I feel the same about my face and this was a beautiful perspective on its unique character and worth. Bravo. 💜
The best thing is to see the difference - in the beginning her face looked a bit sad and at the end of the video she was fully smiling! ^^
Thank you so much for sharing this! really beautiful and useful..
Teal is one of the reason that I started my own TH-cam channel to make an impact. She inspired me to make a change for better and help others. I support your journey Teal. Please support mine too. We can all make a difference one person at a time. Thank you, Thank you, Thank you. :)
Thanks for sharing this Teal. This is extremely helpful
Here face looks even better afterwards. what a great way thank you
This is one of my favorite techniques ever! I connected with my gut... omg she is sooo clever :)
Wow, I tried this today and it was an amazing experience! Thank you so much for sharing your knowledge, Teal. I was feeling a little hopeless in these last few days and this meditation was the step I needed to take to continue facing my shadows. Thank you so much! Greetings from Portugal!
Such great stuff! Thanks so much Teal, I am finally learning to help myself in this way. Incomparable!
love you Teal 💙💜💚
you have a beautiful face and are very brave!!
thank you very much.. you are both very beautiful.
I chose face as well, I know I’m a beautiful bright talented human being. I just stopped paying attention to her needs. Here’s the story :
Before I could walk or talk my brother said to me (sounds like a Xmas carol) “ that I’m ugly” “ I’m neglected because no one loves me & no one ever would.” My mom that I had finally got to see laughed at me for jumping out of her arms at a restaurant bathroom and she proceeded to record it to share with the world, she then proceeded to smash my head and body up against the mirror as to strike fear in my heart. All the while I had lost respect for her and no fear came. I was just ashamed of the family I was given. ( this continued because she can see that I wasn’t afraid, I was disgusted) She ended up humiliated and not seeing how she embarrassed herself. She became furious with me because of her shame, that she began to subject me to everything and anything a child should never be subjected to. I’m in love with my face. I just missed to look up at the mirror when grooming myself. I missed what clothes I had on in the mirror because I already knew what I had picked out. One of your meditations challenged me to look myself in the mirror, when I first did that I felt afraid and even not deserving. I didn’t stand up for her always and it hurt her back then, but to continue doing it to myself would make her cry she says, it makes her sad that the owner of her is a reflection of the neglect both her parents gave her. They were and still are in good health. It hurts because they said that “they did not love me” and hadn’t even had a conversation with me. I assume it was their shame in themselves building. (I became a subject that they were subjecting) I don’t try for a conversation any more. I used to wish them dead, just so I could be me.(mutual feelings) They had kept me in solitude for 18 years, 18 years I had to pretend and tend to them, I acted selfishly because I wanted to live. They acted selfish because they wanted me to fear them and I did not.
As sad as this story sounds I’m closer to myself and standing guard. Many people are judged for not being theirselves that’s why so many parents (not all) are subjecting their kids to some form of liability.
This is such a pretty girl. A lovely face! I'm sorry she didn't feel beautiful.
Thank You
Although she's been beautiful before, you can literally see her becoming even more beautiful during the connection with her face.
What a wonderful teacher!, Stuff I thought I knew, yet to explain such a simple process with so much depth. Beautiful. Thank You Teal. I love you!
Just landed here. As always exactly the one video I needed right here and now. Karina, you did great and your face is truly beautiful. Superradiant by the end of the meditation. Thank you. And of course, thank you, Teal.
Wear that light purple gurl! You're gonna look fabulous!
Thanks you very much, very inspiring and practical ! :)🙏
When I was a child very early I felt disconnected but also connected. At the time It was only a feeling. I had no words to explain my feelings however my self awareness was only with in thoughts and when I started to experience the sense of anxiety the thought of something wrong with my toe or something in my throat when there was nothing there. I started to focus in on parts of my body.Today I tune it out a little. The first time I had an out of body experience I think I was about 7- 8 years old seating on the steps in front of our house. It was very Scary I felt like I was getting too far away from my body. I run into the house to tell my mom. I had no Idea how to say what had happened to me. Looking back now I realize I was meditating. This is what I have found so far from the time of birth if we allow our selves to believe that our physical bodies is all there is the fear of dyeing will eat us up very quickly. The power of thought can create disorders in our physical bodies.The concept of a universe with in and with out is coming to a reality to us today so I have no doubt that there is Truth in intuition. Thanks Teal I enjoy hearing about your views.
Great info. Thank you.
Good stuff, thanks Teal!💐
Corinna has such a beautiful face! Natural beauty, perfect teeth! Wonder and insightful exersize! Thank u Teal 🙏❤
Thanks yall! Amazing meditation that really helped me =)
THE ESSENCE SHINING THROUGH THE FACE - START OF THE VIDEO IN COMPARISON 2 THE END IS PURE BLISS IN TERMS OF HOW QUICKLY THE FACE SHIFTS
She named the keyword within the first minute of the video, plain and simple.
I just got to love Teal so bad in a very short period of time (I think I still do). Synchronicities in rl happened constantly ever since (sort of the same thing as when I listen to Ralph Smart). But then I encountered nasty rumours about Teal. I never ventilated about it, but deep inside I was so confused, because something kept saying:"But you love Teal". I decided to wipe the rumours from my memory and go with Teal instead. 😍
this is amazing thank you😃
Powerful lesson. Thank you for sharing your knowledge, Teal! :)
Karina is very pretty. I hope she sees her own beauty now. I connected to my 🧠. Very healing. I feel calmer.
teal swan and ralph smart run the whole spiritual game on TH-cam, facts, I love them both they helped me so much I wish them abundance in all areas of their lives, peace!
Great video as always. Thank you both x
Hi Teal just want to let you know how beautiful you are and I am so grateful for you. You connect the dots for me.. and so many times you have been my saviour especially clashing in between worlds.. I love you! :) I'm so glad you are here and how strong you are in such a confused world.. Thankyou so much :)
@Teal and Team, I loved this, thank you for posting! I find it really helpful to see demonstrations like this. Thank you Corina for doing this process with such presence and commitment, and for sharing aspects of yourself with us!
Thank You! ! !
please do more of these!
This is the coolest video. Nobody else is putting this stuff out and if people do this as instructed, patiently, and with commitment, SO many miracles can occur ... outer reflects inner and this is SO powerful to gain control!!!
Thank you, beautiful 💜
Your face is beautiful!!!
Thank you for this! Can't wait to use it. I seem to do better with a more active meditation such as this, than sitting and being completely quiet.
She is beautiful!
Thank you so much for the practical demonstration on a shining healthy and beautiful face
Thank u🖤🖤
Very interesting concept that all energy has consciousness and thus we can talk to different parts of our body. On a physical level our body takes care of itself. To be conscious of our mind and body is both important.. thanks for the video.
TEAL SOMEONE CALLED ; CHOOSING SELF LOVE. ,,IS POSTING YOUR VIDEO'S FOR HERSELF..THOUGHT YOU SHOULD KNOW..
LONGTIME FAN :)
she looks like Scarlett Johansson ♡♡
I enjoyed this video. Its so amazing how by connecting with a body part you can hear it's hope and desires for life and acceptance, for its own power, for boundaries, for safety, for joy and healing and even to release past shame, trauma and abuse.
The best mediation lecture has been from the late Alan Watts !
I'm gonna buy some light purple eyeshadow.."
That was so cute! Lol
TS for prez!
Literally your face is SO Pretty! I'm not just saying that! Especially your smile!!
Holy flipping dog-sh**!
This is 💥 powerful 💥!!!
Allyson Sixx lol
beauty and the complexity of the face changes with your environment and activities.
I really respomd to your meditations. Do you have any for self acceptance?
im crying and laughing, she is so beautiful!
Btw - she may noT know it but she is BEAUTIFULLLLLLLLLLLLLLL
Thank you so much, both of you; Teal and thr girl with the Adoreable face
I had cystitis (!) & now I'm going to eat more butter and buy flowery knickers 😊
QUESTION: Hi Teal, this is unrelated but I wasn't sure where to post a general question. I smudged my bedroom on Sunday evening. This was my first attempt at smudging ever and I wasn't sure if I was doing it properly. I used two smudge sticks and a feather and asked to clear the negative stagnant energy in my bedroom. I did my bedroom and the bathroom (right next to my bedroom). Well the next day bad things happened to people I love. My mom tripped and fell and hurt herself and my boyfriend got laid off. Did my smudging potentially cause negative energy to dissipate to other loved ones? If you have a video on smudging I would be interested. Thank you and blessings.
Teal you are wonderfull *_*
That was so adorable. And she's beautiful, doesn't even seem to wear make up o.O
The woman, i didn't catch her name is off the charts pretty. So funny how we perceive our selves
That was cool. I'm going to try this. So funny. When she asked "why do you look like that" hahaha cute very sweet.
please tell her that after I listened to this I checked her face because I wanted to see her lips and wondered if they were a funny shape... I was so happy that they were beautiful because it made me realise my perception of aspects of me might not be correct either. pretty cool lips like honestly - so it has helped me see actually my perception could be askew because of lack of self love for many aspects of me. best meditation teal! thank you both (also re placing the aspect at heart I did this while listening before you said it and that was cool, gave me hope that it was real because I did same thing before hearing)
Would this work with the shadow self also?
Teal CAN YOU PLEASE do a video about whats happing these recent days
and the friend is gorgeous
I need to connect to my lungs and to their ailment, I tried to do it along with her, but of course it did not work, nor I kept with it, i did got some feeling, so now that I know how this is done, i will try it, thanks Teal
PD all this information, at times feels very confusing and scary
I tried it and connected to the part of me that was resistance against spirituality, and it looked kind of like a sea urchin atached to my shoulder!
Why aren't they any women like Teal about? A rare Gem indeed! ONELOVE
Jono staley There are, but they're not as pretty and they don't make a career out of it so no one knows or cares about the spiritual aspect of them. True story.
I seen the first few words and I thought you were giving me some hope there shanzpro then I scrolled down and yeh your probs right, I meant as pretty like shes proper magnetic!!
If I am being honest with myself, a question comes up about personal discovery vs. do I really want to know? It's not for a lack of commitment to healing (I don't think) it is more like a fear of the unknown. I am not accustomed to seeing myself as the greater unexplored universe (innerverse?) and am I revealing that ignorance truly can be bliss?
Teal Swan tell me plaese how do you see the Earth? Round or flat?
I don't know if it would be for your channel, but would you be interested in making a video about merging with the higher self.
Really awesome Teal! This is a great way to get to know yourself and connecting with yourself....you need to go on Oprah! (OWN) has she not asked you yet?
It is amazing, what kind of problem we can create for us selves.
This girl is so pretty and so sweet and yet she struggles with the acceptance of her looks.
Good she found Teal, then
What is the difference between feeling and awareness.🙏🙏🙏
Her face is lovely...
Gosh I had a dream about my face last night it was like a rubber mask and it was shrunken and I held it in my hands and looked at it with shame and horror thinking how small my face is. Been bullied a lot for my looks by my brother and other people and by my own mother. This makes things worse and worse. But the original pain begins very early in life for most of us including myself. Coldness during childhood is a horrific factor in this.
Awesome I'm gonna get a body like captain America
beautiful video again. if I could validate your face as a stranger you have a beautiful European honest rounded type - much like my own. just a little more confidence sitting next to an idol such as Teal is a long task, I know.
Hanging Buoy exactly.
Teal, you probably will never read this, but would be nice if you did a video on the Mandela Effect. It's freaking everyone up nowadays...
Hey Teal, I need your help
I have a tendency to project constantly. I think about a best case scenario, explore it at length and then beat myself up when reality does not match my optimistic projection. I feel incompetent in most thing, and general lacking in areas in life despite noticeable progress and strength in other because of this.
Thing like being social, sparking attraction and creating long lasting relationship of all kinds feel impossible because this feeling leads to anxiety that is very noticeable when I talk to people.
Please help. Advice or reference to a video will do.
Another day of nerve racking anxiety. talking to people or going not only feels like a world of effort but like putting myself through this is feels like a form of masochism
Hello!!!