The Negativity Cure - Teal Swan -
ฝัง
- เผยแพร่เมื่อ 17 มิ.ย. 2016
- If you have felt safe most of your life, it does not take you effort to feel good. Your brain is not in survival mode trying to avoid danger by worrying and negative focus and pessimism. However, if you have been hurt, experienced trauma or not felt safe, it will take effort to feel good. Your brain is locked in survival mode. It is trying to stay safe and avoid danger by worrying, negative focus and pessimism. It is a vicious cycle that leads you into a waking hell. In this episode, Teal tells us how to get out of this negativity pattern.
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If you are in a crisis or if you or any other person may be feeling suicidal or in danger the following resources can provide you with immediate help: thecompletionprocess.com/get-...
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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
www.sacreddream.com IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE 1-800-273-8255.
Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.
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The simple awareness that everything is ultimately neutral in life allows us to know that negativity depends on perspective. We give the meanings to as what what things in life mean. A rainy day to one person might be a great day and to another a inconvenience. Focus and perspective. Great vid Teal.
Exactly
Why do you feel the need to summarize teals videos when she delivers the msg so clearly. I kno u got ur own channel but it's kind of annoying u volunteering the closing words. Unnecessary and unsolicited. Do u do this for us or for ur channel? Cus im good. Serious question.
Haha I agree. With her comment
Lots of people do that. Why do you feel the need to call him and only him out for doing so?
Great comment Aaron. However, positivity and negativity are mental constructs, light and darkness is a part of the universe though.
Was literally crying just a few minutes ago because I was having a hard time getting out of a negative thought cycle today. Then I open TH-cam and see this video! Thank you Teal :)
Your VIDEOS make me feel safe!
This chic is way out the box and is MOST ACCURATE INDEED.
Ps. The pain you went through in your life was most certainly not in vain. You are helping to heal so many..... Much love to you!
Thank you Teal, I never thought somebody's youtube videos can have such an impact, but yours do! You are helping and healing!
1. Self healing.
2. Gratitude list.(morning and evening)
3. look for positive aspects of a negative situation.
4. find the aspect of you that is hurt, talk to it and validate it.
5. Make a list of things that make you feel safe(and pick something from it when feeling unsafe).
6. Identify areas of life that make you feel unsafe, and brainstorm on then to make them better(take action to change the situation)
7. Beliefs to work on :
i) world is dangerous
ii) Universe is against me
iii) If i feel positvely, i will get hurt.
I am 3 minutes in the video and I know for sure this is exactly the video that I need!!!
Yes, me tooooooooooooo!!!!!!!!!!!!!!!
And you know what?! Atm I've stopped seeing my therapist because I learn WAY more by watching Teal's videos than by going to therapy.
+luticia ahh, so bist du auf meinen Kanal gekommen :)
Ja, Teal hat mir auch mega viel geholfen!
vegan power girl
Ihr Kanal ist wertvoll.
Amen Sister! I don't want to discount all of the help that people do get from therapy, It's just never worked for my style of thinking/feeling/solving problems. I've always just wanted my issues to be understood...to be heard... and to be offered tools and techniques in a straightforward, non-b.s. manner, and I've personally never found a therapist that works this way. To be fair, I've only tried three...but you know...it gets expensive and time consuming and after three I found I just couldn't keep up the search for the "right" one! Some are surely better than others....and if you can find one that works for you I think there is great value in that, but Teal seems to offer a type of "blueprint" that seems to work better for some of us.
MaCoeur
You're speaking out my thoughts. I'm the exact same way. Same thoughts and same needs. Therefore, really thankful for Teal's videos which always push me. I'm like you, we're both active persons who need to be given some tools in order to get ourselves imporved.
Wish you luck, happiness, love and health my friend.
This video is very nice synchronicity for me. Just few mins ago, I experienced a trigger that put me back into the feeling that I don't belong in this world. I was just expressing myself and sure enough there were people who started condemning me. This made me remember all of those times in the past where I was always misunderstood and where others used me as their scapegoat, seeing me as a problematic child, even the devil itself. I never really had anyone who was on the same frequency as me and it was very lonely. So what happened today, created that feeling inside of me again and it made me feel helpless because no matter what I do, there will always be someone who will say that I'm wrong. It makes me feel so tired inside of my soul. Like I always have to justify to others and like no one really gets me. So...I was crying because it felt so frustrating and this video came out in the right time... Thanks! :)
If I was next to you now, I would hold you tightly in my arms so that you feel that you are perfectly fine and do belong to this world and most of all to yourself.
Thank you for your warm words :)
Werd.
I feel that way a lot. you're not alone. I've been trying to change this for so long. sending you happy vibes, hope we can welcome the positive change.
♡
You couldn't believe how helpful these videos have been to me in these past months. Thank you Teal.
In short, find a way to feel safe and the positive will flow again.
Imagine having this woman as your therapist or mentor ✨
I want to thank you teal 4 helping my wife as she emerges out of trauma and into a beautiful life! thank you for being there for someone who means so much to me!
Been struggling with ill health and a break-up in the past month or so, this video is just what I needed. 😊
I'll admit that I can't always remember what she says and that it is hard for me to keep up with her. I have ADHD. But her looks, energy and voice have a calming affect on me. She has a way of putting me at ease, and I'm in a better place when I watch her videos. If she is reading this, I have to thank her for entering my life..
Wow, I’m making a list of things/people that make me feel safe and this is the first time I’ve truly realized how little things make me feels safe. I feel like this is a huge first step though and things will only get better from here. Thank you, Teal. I appreciate you so much.
Incredibly great teaching to "rewire". I wish every person who has had / has a disordered toxic relationship could view this. What a gift of expansion you have gave. ty !
just what I needed and very accurate. been struggling with staying positive lately and the negative thoughts easily snowball
Teal you are an angel, I just see your face and I feel better, negativity goes away. I imagine you when I feel upset, and I instantly calm down.
"Don't let your weakness win. Staying negative is easy. Staying positive is difficult." Shifu Yanlei
👏👏
Thank you Teal. I watched a part a video from people talking negatively about you. Iam sure lots of people have. No matter what they say I still think you are an amazing person. I hope you read this. I may not know you away from youtube how you live your life etc. But one thing I know is that you are really helping me to put my life together. I work with an angel therapist. I read on all intuitive help out there but sometimes I feel like they just don't get me complteley on certain things about my trauma. Its nice to hear from soneone who has been through trauma too. When you speak your advice is always on point. I really apreciate you and all your videos. Keep it up. God Bless. Thank you so much ❤
I am where I need to be. Thanks Teal. I appreciate you and your brain.
I remember when I was being humiliated in class, and after the fact I complimented this girl sitting next to me hair. I literally tried to do anything to take my focus off of the negative situation. Gradually I calmed down. Seriously, man. everything you say really helps. I'm going to try all of this stuff. I hope it works for me
Teal helps me feel so much less self-critical. She helps me feel like how I'm feeling doesn't mean there's something wrong with me. I always feel guilty when I'm stuck in negativity, and that guilt just adds to the negativity. She makes me feel like it's okay to feel that way, which actually lessens the negativity.
I tried posting this before but I don't think it transmitted however, I really want Teal to know how much I appreciate her work, particularly the video on "why we can't leave" It has been so helpful to know why I have been stuck for 33 years. I know I still have work to do but knowing the reason for my pain helps. Thanks again Teal.
I like the fact she's got more 'scientific' in the most recent videos. There is not as much pseudoscience and pure 'spirituality', now it's gotten more practical and down to earth.
If you able and willing to take this journey with me in uplifting the society in Helping becoming their greatest version of themselves please join my facebook page facebook.com/KingYatamusic/
PLEASE SHARE IF INTERESTED
No comment.
She may be trying to appeal to a wider audience. If she wants to appeal to more males she will have to learn more about the processes of our reality - relativity, quantum behavior. Right now she is appealing to mainly women who rely mostly on feelings and emotions. I am not saying feelings and emotions are not important.
I don't recall when a male has responded to mental or emotional situations with his natural inborn knowledge of physics. Your assumptions are wrong and patronizing. Males tend to be raised to not acknowledge their emotions. That's a lot different from not being influenced by them. That's actually a main concept behind what Teal here calls shadow work, is that hidden emotions influence behavior. Which is an actual thing that is the basis for all psychology. But she specifically focuses on her spiritual approach. So I think it's hilarious that people are disappointed because you can't come here expecting one person to have all the answers. She's simply more devoted to sharing things and making these videos and writing books etc. That's not really a reason to feel threatened because if someone wanted to, they could have a larger audience too. She also focuses on answering questions that people ask about how to deal with things in their day to day lives. But anyways, men aren't robots and women aren't emotional derps. You should really look into it and not take my word on it. That said, I agree that physics is interesting and totally encourage you to share what you know, link your channel one day if you ever make one.
I don't have a natural inborn knowledge of physics - In fact, my/our perception of what is real often contradicts reality. We think we are stationary at our computers but we are, in fact, traveling through space at thousands of miles per hour.
Emotions and relationships are important. Its likely, the larger reality operates on the emotional interpretation of information/data - fear, ego, love etc. Because of evolutionary factors men do suppress emotions and focus more on process. So...... they are interested in how things work. I did not create this situation - it evolved over time. Most mechanics are men, most physicists are men. Men focus on processes. Over time evolution will most likely change things.
Day to day events are important - my interests however are on how the whole process works. If there is a larger reality, what you might call spiritualism, and if it does influence this physical reality, then this physical reality is not what we think it is. We get clues about this from quantum mechanics. Back in the 1920s early 1930s physicists came across some particle experiments that contradicted the existence of matter as particles. See the double slit experiment. It appears the particles only exist after they have been measured. I work with computers/ simulations and there seems to be many similarities between information processioning on a computer and our reality. This idea is slowly starting to resonate with some. Most main stream scientists are skeptical of it but that's how its always been - change happens slowly.
I don't know much about Teal but if her motives are authentic and she is helping people - it's likely that's what the system is all about. Love and cooperation is a better model than greed and domination.
I was having trouble breathing and couldn't concentrate on anything, your voice calmed me down and I can breathe freely again. Thankyou!
I remember a year ago, getting slightly mad when she suggested the gratitude list , now i have really really changed my brain!! Its every day magic. Love it😆
Thank you for your help. I listen to you almost daily. You help me.
Teal, thank you for showing us actual healing techniques. This is something that's hard to break into on your own, since no one else really wants to share or do tutorials about their own healing techniques that I could observe and learn from. I haven't seen it IRL or ever been to an energy healer...which makes it even stranger that I feel as if my true self is a great energy worker. Huh.
I love the way she says "room" with her accent
"rhum"
Thank you Teal. I love you so much. You resonate on an yet unknown level with me. Have a great life.
Teal's videos are so on point of what needs attention in my life that it feels like a connection... Thank you.
I love you Teal Swan. I am so thankful for this. 💙
This really works! I tried it with my boyfriend and it took me out of a really dark place. Thanks for sharing all this. You are amazing! 🙏
This is a life saving-redeeming video. Thank you.
Thank you so much Teal. Thank you for giving me permission to stop spiralling negatively, if that makes any sense.
I quite literally just went through all these steps in the last 3 days. Very timely video for myself and Teal you explained this beautifully!! Thank you!!
I just send this to one of most people that teaches law of attraction
I told my co-worker how many people still don't understand the law of attraction
I direct them to you videos and tell them how much damages they do by not listen to their bodies, emotions
You are the best Teal...👍🙌💖
3 minutes in and I'm like wow... Teal is a genius once again! I had never thought about it that way
Another good one. I love how you never change your delivery. It's facts, science and spirituality all combined in one. Thanks for the wisdom
Thank you Teal!!! I came across this in the midst of a downward spiral. And just listening/watching this and imagining my daughter doing this with me, brought me into laughter (something her and I do often together). Thank you! Thank you! Thank you!!!
Thank you Teal. I love this and all the content you put out. Lots of blessings to you.
Thanks Teal you inspire me every day with the positive energy you bring to my world!
pretty good advice teal,my experience with panic attacks was at first of complete dread and fear,after some time i've seen that sometimes while i was anxious my focus was taken away somewhere else either by someone else talking to me or by a different thought coming up in my mind,during those shifts of focus my anxiety didn't exist because i wasn't focusing on it,even if my body was freaking out i was able to shift since i wasn't focusing on judging the sensations of the body.
We all can shift at any time our state of being by strenghtening the belief that we can do so and by learning to ignore the negative (in a loving way) and embracing the positive more and more and validating every good experience to create more positive neuropathways. I wish you all the best guys and thanks Teal for this video,i'll try the self healing.
Thank you Teal theses TH-cam videos are amazing and truly inspirational, you give explanations to the the questions I have been searching for all my life ✨
Thank you. Sending gratitude and love.
So great, love how Teal explains everything in great detail, very useful video !! Thanks Teal
I noticed this kind of behaviour a few weeks or maybe even months ago. But didn't know how to deal with it. Thank you so much.
Best to keep feet on the ground.. Your right on a negative spiral Teal. Thank you Teal.
what an education and their is many including myself to learn from your techniques. from Diving Deep. I also believe the removal of negative energy on focus of the vibration . I will practice.
This is so wonderful maybe the best video ever. 1. I have a survivor brain 2. I'm an energy healer 💛. I've been working on it for a very long time, I lottery feel like I manifested this!!! xx
Its so strange. I was about to go for a yoga class and something happened and created this massive negative energy that resulted in cancelling the yoga class and jus went right to bed. that's when I received this video. I guess the energies knows what's best for me. Thanks teal.
Teal, u r describing exactly how I feel from past trauma.I didn't know how to say it or make sense of it. And I thought maybe I was being overdramatic how I felt. Thank U w/ all my heart in helping to give me the validation and the tools. Many Blessings 2 U ~ Namaste ~
You Generous Soul are reason for
Living with LoVe💗
We are Lucky to know You.🙏🏿🙏🏿🙏🏿
This covered exactly the questions I had . One being how can I let go of the survival mode that my brain is in and the other being is it okay to use positive focus to get out of that state.
This helped me so much!!! Thank you Teal!
... And the exercise where ones focus is turned positively towards another brain... I intuitively did this to my partner a lot without consciously knowing what I did there. Thanks for letting me know :)
vegan power girl hi love ❤️
That photo of the Agave behind you is absolutely stunning and as stunningly beautiful as you are. Great video. I just finished reading your book and I recommend it to all people.
that automatic mode of reasoning with free association can detonate epilepsia - is like a collage- with you can really heart a person so much - from the will-
valuable to instruct us to the cure from the will . Thank you!
Ive been doing the hands-on technique- my partner helps me too. The best thing for me when i can't sleep due to trauma spiral I put my hands on my head and think thoughts of gratitude.
Amazing video as always. I will definitely work on those core beliefs and try that energy technique with the brain.
Did I need this today. Definitely working on positivity. Thank you 😆
i'm so grateful for ur work.. thank u teal.
Having a week where I just feel tired of thinking so pessimistic all the time so I came here.. ❤️
Hi Teal, I just read about your life growing up and your experience with the LDS church. I am so so so sorry for the way you were treated by the LDS community! I am LDS, living in Utah. I wish I would of known you as a child and we could have been friends! I look like you as a young girl... we could maybe pass as sisters :) I can't put into words how beautiful you are inside and out and how proud you should be of yourself! Sending love and blessings to you always, thank you for your work.
I heared about this theory about being fixed on negative aspects and since I heared it, I thought so much about it. It is sooo TRUE! And it makes life hard. But... I'll continue watching this Video. Maybe it offers help indeed. I hope so!
Lovely and wise. Thanks a bunch Teal. Have a great Week!
Thank you Teal.
Teal I feel so grateful to have found you.
This is my first episode on anxiety and your videos are really helping me through this shit state of consciousness thank you teal you're seriously saving life's.
Amazing Teal. I read a book about this and it makes perfect sense. Thank you!
Thank you Teal. You are real diamond !
Teal you’ve helped me through everything ❤️ I go to your TH-cam any time I’m having difficulty intuitively and need guidance
Great video. I might have to watch this more than once. I think a big reason I've been procrastinating on doing my gratitude journal is I always felt like I was obligated to always say something new everytime or especially Interesting To be thankful for,but I think it's holding me back and making me procrastinate more so I'm gonna take Teal's advice and just talk about anything Im grateful for, even if its repetitive or mundane
Thank you Teal!
So needed to hear this today. perfect timing.
how is it that you always make videos about exactly the thing that has been bothering me for a while ?! genius.
So beautiful.Thank you.
Thank you. Very helpful.
Thankyou for your amazing work. It helps me so much.
Thank you!
Thank you so much.
teal thank you for sharing your insights every week
Thank you Teal
this great info, so clear and precise, thank you so much
Look into Jin Shin Jitsu - it's like Acupressure, but kinder and softer. Basically everything Teal is showing here. Our bodies were not created without the possibility of healing itself; your hands are like jumper cables of energy for yourself or to help others - as long as positive energy is the intention. Love one another, people :-). Thank you, Teal - you never disappoint!
Thank you thank you thank you. Truly.
another great video.
If your looking for some more reading "When the Brain Can't Hear", but James Bellis. Some people are tall some are short, some are strong some are just different. All of the things effects people perceptions of the world, those physical varieties doesn't stop with the body, but the mind as well. How we filter the world around us also can be a challenge when we can't see how people are different.
thank you, Teal. this video was very helpful today. three brain is a tool. life is about expansion. thank you for providing mirror technique. Warning, those of you dealing with anxiety, you will find the source of this and can be scary. face it with love and understanding. again, thank you @TealSwan
You are such an inspiration
Thanks Teal, beautifully explained
Thank you.
Great Video. Thanks.
Thank you Teal I Love you!
Thank you Teal Swan for the amazing video.
gorgeous woman!!! so spiritual!!! I love you Teal!!
watching in 2022 and it's still my favourite intro
you are a real blessing! Thank You!
Once again, Teal broadcasts her wonderful message from her villa on the "Land of The Giants" world as evidenced by the giant foliage behind her. 😁 Thanks for another great video! 😊
If you able and willing to take this journey with me in uplifting the society in Helping becoming their greatest version of themselves please join my facebook page facebook.com/KingYatamusic/
PLEASE SHARE IF INTERESTED
Thankyou for this🙏❤
what if you don't have anyone to do it with -_____-
I was thinking the same hahaha
Incredible work.