🔥Let me know in the comments below if your arms are on fire! 🌟 Want to make fitness fun and rewarding? Fabulous50s premium challenge is the ultimate adventure! Experience breakthroughs, smash goals, and become part of a supportive fitness family. It's fun, it's challenging - and it's DO-ABLE. Join today and unleash your potential! ✅ challenges.fabulous50s.online/weight-loss
Hi Schellea, just wanted to stop by and thank you. Your videos are saving my life. I worked straight through covid as a security officer for a paper mill. I worked 12 hours a day 6 and 7 days a week. It lasted the past 2 and a half years. I went from 140 to 180 in that time. I was miserable. I started your videos 3 months ago. I don't know how many inches I've lost but I have lost 2 pants and shirt sizes. 2xl to an xl 178.6 lbs Now 154.2 My goal is 120 Any time I look in the mirror and get depressed I pull out that 2xl t-shirt and look into the mirror side by side. Needless to say, I have one friend who has been there for me and still is. He is giving me the time to heal. Building muscle, toning and strength training, balance full body exercise. Your videos are a blessing for people like me. I signed up for your free blog, but it won't let me sign in. I'll continue to watch your videos on utube. Thanks again. Hope your having a wonderful day.
Oh Schellea you never disappoint! Added this new one this morning, loved it. I am always, always happy to see new videos from you. I have a playlist and I never get tired of doing any of them because so many choices! Thank you once again!🙂👏👍
Wonderful workout and the arms feel great! Please make the text bigger as I use my phone and had to keep pausing so I could read your directions. Love your workouts! Thank you!!
Wow, I loved this one, it really did challenge my arms! Thank you Schellea for your inspirations! I appreciated the prompts on the side on what to focus on too, that was very helpful!🤩
Always enjoy your workouts ,the timing of each of them work out with whatever we got going on in the day.This work out was great,always love some sort of boxing,so glad I was introduced to your workouts ❤
You got me hooked! I hadn't worked out for almost 2 years and now I can't stop it. I've been doing your exercises every day for the past month and I LOVE it!!! Thank you!
I loved this workout and felt really good at the end! Three things I'm thankful for? That I'm able to workout and am back on track, having the awesome Fabulous 50s for workouts, and for you, Schellea, for keeping me going with your enthusiasm and encouragement, Thank you!! 🙏❤
I love how you can do this weighted and unweighted!! I am laughing because I did!! It is a great workout!! I also feel it in my abs!! (Probably because I have done a couple of ab workouts too!)
Thank you for the workout I am now going upstairs and do a more before going to bed Thank you I am teaching my classes of over 60s tomorrow at 10.0 am Thank you and best wishes Tony Scott
Schellea, you rock! I just added this short one to your 20 minute arms workout and yep, my arms are burning! 🔥 Love your workouts and I love your positive and thought provoking exercises! Thanks a million! 🙏❤️💪🎉
Congratulations on all of the work you’re putting in Sue! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
Thanks so much for all that do. You are Fabulous. Just one little note on this workout. I prefer when you talk to us. It is distracting to read the comments.
🔥especially my arms! Happy to get through the whole workour. L❤ve those stretches at the end, so did a little more of exactly those. Thank you, Schellea🧡❤💛🧡🧡❤
🧡Dear Schellea: Arms burning here, just right. Thank you for this yet another excellent way to be- & feel !-- younger longer. My annual health exam last week confirms no doubt, I have reaped the benefits of your workout & life wisdom. Onward as I prepare green bean casserole, lasagna & more, for family get-together tomorrow.🧡🧡🧡🧡🧡🧡
Congratulations on all of the work you’re putting in Sherrie! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
![กิโลเมตรที่ 0 เดินทางรอบโลกไม่ใช้เครื่องบิน [Around The World Ep. 1]](http://i.ytimg.com/vi/toJG9oofLFY/mqdefault.jpg)
🔥Let me know in the comments below if your arms are on fire!
🌟 Want to make fitness fun and rewarding? Fabulous50s premium challenge is the ultimate adventure! Experience breakthroughs, smash goals, and become part of a supportive fitness family. It's fun, it's challenging - and it's DO-ABLE. Join today and unleash your potential! ✅ challenges.fabulous50s.online/weight-loss
Hi Schellea, just wanted to stop by and thank you. Your videos are saving my life. I worked straight through covid as a security officer for a paper mill. I worked 12 hours a day 6 and 7 days a week. It lasted the past 2 and a half years. I went from 140 to 180 in that time. I was miserable. I started your videos 3 months ago. I don't know how many inches I've lost but I have lost 2 pants and shirt sizes. 2xl to an xl
178.6 lbs
Now 154.2
My goal is 120
Any time I look in the mirror and get depressed I pull out that 2xl t-shirt and look into the mirror side by side. Needless to say, I have one friend who has been there for me and still is. He is giving me the time to heal. Building muscle, toning and strength training, balance full body exercise. Your videos are a blessing for people like me. I signed up for your free blog, but it won't let me sign in. I'll continue to watch your videos on utube. Thanks again. Hope your having a wonderful day.
👍 before I see your video 😊
You're the best! ❤️
Oh Schellea you never disappoint! Added this new one this morning, loved it. I am always, always happy to see new videos from you. I have a playlist and I never get tired of doing any of them because so many choices! Thank you once again!🙂👏👍
Really liked the format, your comments in the corner helped me to understand the exercise better. Thanks!!
❤❤❤🙏🏻 thank you.
Just love you
You are our 50 + - inspiration
Thank you so much for your lovely comment Marina. Sending you a big hug! 🤗❤️
Yes, my arms are on fire!! Thank you!! Have a blessed day, Schellea! 🤗🤗💜💜🙏🏻🙏🏻
Can’t wait! I will be doing this today will post when I’m done. Thanks for all the great new videos
WooHoo! That is so great Judi. Let me know how you go. Stay strong and fabulous ❤️💪
I am so thrilled to exercise your NEW Upper and Lower!!! Thank you and I love the music 🎼
Wonderful workout and the arms feel great!
Please make the text bigger as I use my phone and had to keep pausing so I could read your directions.
Love your workouts! Thank you!!
Wow, I loved this one, it really did challenge my arms! Thank you Schellea for your inspirations! I appreciated the prompts on the side on what to focus on too, that was very helpful!🤩
Always enjoy your workouts ,the timing of each of them work out with whatever we got going on in the day.This work out was great,always love some sort of boxing,so glad I was introduced to your workouts ❤
This is a great arm work out, I really felt it, and I totally LOVE non talking exercise videos, those draw me everytime, thank you for sharing!
You got me hooked! I hadn't worked out for almost 2 years and now I can't stop it. I've been doing your exercises every day for the past month and I LOVE it!!! Thank you!
You are a star rose! What a great comeback 💪 keep up the amazing work ❤️
Shelly thank, thank you for this workout ❤
Great combination of exercise and cardio. Thank you.
I am so glad you enjoyed this workout Donna! Stay strong and fabulous ❤️💪
I look forward to your workouts daily 😊
You are a star for always showing up and giving it your best Diane🙌💪❤️
Wowsers, just what my highly strung shoulders needed. It made me iron all the kinks out~ and had me out of breath! Thanks Schellea ❤💪🏻
Arms are burning! Added this to one of your other workouts! I so appreciate you and I love these videos!
ON FIRE! Challenging for my 78 year old body. Thanks, Schellea.
I’m so grateful for these exercises .. I’m feeling great and finally losing menopause belly fat ..thank you so much ..
👍 yes no trouble my arms have become very strong, love these videos 👍where’s my fur baby🐾🐾miss him🐶
Thank you
I’m so happy you’re working out with me Amy ❤️
@@fabulous50s 💜🙂
Love the groovy soundtrack - one of your best ever!
I loved this workout and felt really good at the end! Three things I'm thankful for? That I'm able to workout and am back on track, having the awesome Fabulous 50s for workouts, and for you, Schellea, for keeping me going with your enthusiasm and encouragement, Thank you!!
🙏❤
You are fabulous, Kate! Congratulations on the work you’re putting in 🙌❤️
I always like a new video!!
That is awesome Maria! Keep up the fabulous work 💪❤️
Yes, I felt this in my arms. Thank you!
Love love this video...such a great workout, as are all your videos. So very happy a friend of mine put me on to you. YOU ARE AMAZING!!!!! Thank you.
Just did this one. It is amazing. I ave been doing tummy ones and love them so this was something new, thank you so much xxxx
Another great one Schellea! Thank you😊
Thank you so much for your fabulous workouts. I'm feel soo good. Now my arms are really on fire.
Congratulations on putting in all the effort Elaine! You should be so proud of yourself 🙌❤️
Shelly that was great, perfect everything, thank you so much!💪🏻
I’m so happy you did this workout Monica. Keep up the great work! 💪🌸
Love this quick upper body work out, feeling great💖
Fantastic after a hard Monday!!! Thank you!!!
Amazing Arma workout. I am definitely looking forward to trying it with weights tomorrow.
Also love your tops lol!
Hi I really like the 10 and 15 minutes work out thankyou 💓
Love the speech bubbles - great when the sound is turned off 😊
excellent arm workout
Dear Sheila, I love all your exercises, but the new ones are fantastic!🤩
I’m so happy you’re enjoying the workouts! Thanks for letting me know and have a fabulous day ❤️
Loved this workout and my arms are on fire!!! Thanks so much🥰
Simply brilliant, I love your workouts, thank you ❤
Arms are on fire! Thank you!
Loved it! Felt great!
I love how you can do this weighted and unweighted!! I am laughing because I did!! It is a great workout!! I also feel it in my abs!! (Probably because I have done a couple of ab workouts too!)
This was what I needed, I have been sick and no energy to do cardio yet. I still worked, loved the swimming exercises. Thanks!
Hope you feel better soon Kasey! Remember one step at a time and you can’t go wrong ❤️ Take extra care of yourself! 🌸💕
Thanks! As new subscriber for giving me my best self back at 78. Love you pretty girl.
Thank you for the workout I am now going upstairs and do a more before going to bed Thank you I am teaching my classes of over 60s tomorrow at 10.0 am Thank you and best wishes Tony Scott
I loved this one! It's one of the few arm workouts that doesn't hurt my back. I'm going to bookmark this one. Thanks, Schellea!
I’m so happy you enjoyed the workout. Yes, it is perfect for our back, opening up our chest and improving posture. 🙌 keep up the great work.
Yes I definitely feel it.
Schellea, you rock! I just added this short one to your 20 minute arms workout and yep, my arms are burning! 🔥 Love your workouts and I love your positive and thought provoking exercises! Thanks a million! 🙏❤️💪🎉
Congratulations on all of the work you’re putting in Sue! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
Great exercises! Nice variety! 👍
I am so glad you enjoyed this workout Julie! Stay strong and fabulous ❤️💪
Thank you 😊 my arms 💪🏻are on fire 🔥 with out equipment. Appreciate you ❤
God Bless 🕊 Truly needed this 😊
Thanks for working out with me Arlene 💕 Stay strong and fabulous 💪🌸
Love this❤! Yes, arms are burning
Thank u for this awesome routine Shellea ...,I do enjoy it more when u talk ..it's so motivating,,,🎉
Thanks for the workout 🎉
Love the addition of the word bubbles. ❤
Wonderful thank you
Loved this! Just what I need to get me moving in the New Year x
Great exercises without equipment!
I'm feeling it. Thank you Schellea. My first time on this one. Your smile is not missed on me. M
I liked this video as it has more and less use of legs and more of shoulders and chest to reduce tone and get in shape.
Love this one! Thank you.
Surprisingly challenging! Thanks!
Thanks for working out with me Cathy 💕 Stay strong and fabulous 💪🌸
My arms were on fire. I did some with weights. I enjoyed it 🎉
That is so great @empressforgod980! Keep up the fabulous work 💪❤️
Great workout good mix of exercise. Love the advice on form in corner to follow and still enjoy the music continuously.
You are a star Fleur! I’m so happy you’re working out with me ❤️
Great workout requested a shoulder workout so this is great but hard to read as you're doing exercises I like hearing you speak through each one
Thanks so much for all that do. You are Fabulous. Just one little note on this workout.
I prefer when you talk to us. It is distracting to read the comments.
Great thank you ❤
you are great!
My arms are on fire. Thank you Shelley for your great workouts😍
Yay! Go Gera. Very well done 🙌 Keep up the great work 💪❤️
🔥especially my arms! Happy to get through the whole workour. L❤ve those stretches at the end, so did a little more of exactly those. Thank you, Schellea🧡❤💛🧡🧡❤
🔥 feels good to feel good! Thank you!
💪💪💪💪💪 Fantastic 🔥🔥🔥🔥🔥 Thank you so much 🤗🤗🤗😇😇😇such an impact AND without weights 👏👏👏👏 Take care 💚🧚♀️🧚♀️🙃💚🧚♀️💚🧚♀️
Yes! Loved it!
Great upper body workout, thx so much!
I’m so happy you did this workout. Keep up the great work! 💪🌸
Just awesome, 🥰
I need this!
🧡Dear Schellea: Arms burning here, just right. Thank you for this yet another excellent way to be- & feel !-- younger longer. My annual health exam last week confirms no doubt, I have reaped the benefits of your workout & life wisdom. Onward as I prepare green bean casserole, lasagna & more, for family get-together tomorrow.🧡🧡🧡🧡🧡🧡
Congratulations on all of the work you’re putting in Sherrie! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
@@fabulous50s ♥💐♥
Очень приятно заниматься с вами-бонус важный это растяжка рук.ПОЖЕЛАНИЕ -если можно делать растяжку и в других видео.🙏Спасибо.
WOW love this workout👍🔥🔥🔥my arms have gotten really strong🙏🥰this was easy, but I felt it, could I do it twice?
❤love this.
Yes my arms are on fire 🔥. Just found your channel yesterday ❤
Keep up the amazing work Ducky’s Mom! I’m so happy you’re here with me 💪❤️
Right behind you let's do this ladies❤❤❤❤❤❤
Good video and on to the next from you😘💜
Thank you 🙏 thank you 🎉😊
Thanks for working out with me Kedi 💕 Stay strong and fabulous 💪🌸
My arm is on fire ❤❤
I loved this workout! Super! But my arms aren’t really on fire! Thank you wonderful girl☺️
Congratulations on all of the work you’re putting in Felicity! Thank you for being part of our fabulous community ❤️🙌
Great!!!
Gosh, yes arms are on fire!
Awesome, and thanks for the latin music 🎶
Thanks for working out with me Marisol 💕 Stay strong and fabulous 💪🌸
This is great!
You are a star Michelle! I’m so happy you’re working out with me ❤️
Ouch! Loved it!
10 !!!!
❤
Thanks!
Thank you so much Tanya! You are lovely 🥰 I appreciate your kindness 🎉🙏
♥Even though my arms are somewhat fire-y, I'm going on to the 20 minutes arm fat exercises, So I'm having an arms day. Thanks, Schellea!❤🧡💛💚💜💙💜🤎♥
love your exercises...my lower back is very stiff once I'm done. Am I doing something wrong?
Gracias
Thanks for working out with me Mirta 💕 Stay strong and fabulous 💪🌸
Nice video but I like your words of encouragement while we work out together ❤Happy Thanksgiving from California 🦃🍁Thankful for you 😍
You are a star Reem! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️