Ok I've had to stop putting all of your workouts in my "favorites" because all of them are my favorites! Thanks for making me look forward to waking up to work out with you!
When I saw 50 minutes for this workout, I thought "Oh no"! But, it went by so quickly because of all the fun dancing moves! Thank you so much for creating these fun, yet effective workouts!
I am so grateful for your videos❤ I just turned 45 and have had a rough road since 2012. HealthCare issues, Injuries, accidents, disorders, mental health struggles and just being a woman in general has all turned my once active lifestyle into a memory. But something snapped inside me one day and after seeing my family struggling as they get older I knew it was up to me and only me (doctors always push meds to cover up the symptoms which I am trying to avoid) to strengthen my heart and body. I have used mostly your videos to get myself going. I love every single one of them! You have no idea the joy I felt when I switched from beginner to intermediate! My stamina went from not even being able to walk a block without getting winded to being able to do cardio for over an hour! I take credit for the determination but I wouldn’t have been able to do it without your videos and affirmations! Thank you so much for all you do❤❤ 51:28
Thank you so much for sharing your experiences with me, and for letting me know that you're enjoying my workouts. I love how you said, "it was up to me and only me". Kudos to YOU for putting in the work to make the changes to get to a healthier and happier you! I am truly happy for you!!!
Wow! I made it to the end, think I need a cold shower to cool off now. Once again thank you for encouraging us to keep exercising. Have a wonderful Sunday 🙏 😊
This routine was incredible. I travel a lot, so it is difficult to join a gym. . Thank you for your passion. I have shared your Improved Health link with many of my friends and they are enjoying you, too. I dislike hardnosed Hollywood- like instructors who show off their bodies. They try to be funny or a know-it-all. You are perfect. You are decent and beautiful at the same time. I look forward to your daily workouts!!! God bless your day!!!
Thanks so much and a huge thank you for subscribing! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
This is the longest continuous aerobics I've done in decades, and I wasn't sure I could do it, but I hung in there and finished strong. You're always surprising me with how much more I can actually do! Thanks for helping us all get healthier!
Oh yay! You put a great big smile on my face as I read your comment. It's such a great feeling when we do more than we think we can. Congrats for pushing through and completing it!
Thank you for another great workout. I’m 58 with inflammatory arthritis, my reason to exercise is to not let arthritis beat me. I’ve been exercising daily for over 2 years and I look forward to it now.
It’s so great to read that you look forward to exercising now. I love your attitude of not letting arthritis beat you (and I’m so glad you understand that it’s important to keep moving when you can).
I’m going through your whole channel..aim soon to be 60, overweight out of shape but doing the 75 Hard challenge..(yes I’m doing it!! I tell my kids I’m doing the middle aged overweight out of shape version of 75 hard!! my hard is different than their “hard”!!) anyhow, your workouts have been a lifesaver for me! Challenging but not killing my achey knees and joints!!
Oh yay! I love that you're trying out the different workouts on my channel. Thanks for letting me know that the workouts are working well for your knees & joints. Kudos to you for making your health a priority and for showing your kids that exercise is important.
I try to explain it in English as it is not my language. At first it was more of a duty - i must work out now .. i am so tired . but then i was dance and had fun and enjoyed your video and your words! Now i feel great! Thank you so much ❤
Congrats for sticking with it and for working each day to get stronger. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
Lovely, happy workout...thank you so much! Also, for your gentle motivation, positivity, smiles ....that keeps me working out even if something is not going too right! The new moves were very good!!! Thank you for Shine by Jaslynn Bruce...in my mind, it is Jules' song😍
I really enjoy her easy and effective workouts. It is so lively and cool. She makes u want to keep going and going to reach your goals. God bless her!!!! I have sweated so much that my clothes and jeans are getting looser!!!!! I needed this so much!!!!!!!😊😊
I'm so happy to have found your workouts! I enjoy moving to music, variety, and not doing the same workout again and again. You make working out fun. Also your stretches at the end, especially the floor stretches, were a nice reward, and I loved that end music.
Ah, what a nice workout to come back to! Just recovered from two weeks illness. Whenever it gets too tough to workout, I do your short ten minutes workout/stretch/strength. Thanks a lot, Jules.
Really liked this one, and if a move wasn't quite to my liking, I modified it, as you suggested! Great workout! Thank you! You are fun to work out with! 😊
Another great workout! Jules thank you for all the typed encouragements throughout the video. Helps keep me going. Especially around last 15 minutes to go! Yes, remembering why I started this fitness journey: my hubby, my kids, my grandkids, myself: strength, stamina, mood and attitude, my HDL/LDL and A1C all improved! Now to shower!!!!
I'm happy to read the typed words helped during the workout. I know 5200 steps can be a lot for many people so I felt it would definitely be needed to keep people going. I'm glad it helped!
This morning I did this one. I realy han fun! And its 3 monts I exercice and its getting so easyer know. This afternoon I will do un 15 min. Go! Go! Go!😅 Thank You Jules!
yahoo...happy music , happy moving,, i am back too after away awhile....so glad to resume when can...love these. Great way to start day, end day and take a break in middle of day....smile.
Greetings from the Caribbean the beautiful twin island of Trinidad and Tobago really love your workout i even do some jogging during the dance session still trying to master some of the moves thanks a lot
Somehow I missed your comment and am just seeing it now. Thanks so much for letting me know that you are enjoying the workouts. I wish I was filming in the beautiful Caribbean!
I like that you always put in your routines exercises for the arms too! Many others forget that apart from moving and doing cardio, we need to exercise our arms. Thank you!
What an amazing workout! I had to modify the movements a few times but I managed to work out till the end. The longer ones will never be my first Choice but occasionally I like ro push myself a little (or a lot!) So thanks, Jules for another great challenge.
I love this workout. Thank you so much for all your workouts. I wish you would make more like this one. More 50 minutes to 1 hour videos. Thanks again for all you do.
So, like I did not workout yesterday, I did the workout from yesterday and today ( I had. some free time this morning) . In a moment I was loosing my steam and you were so cheerful and so smily, and your quote of : "If you are about to stop, remember why you begin"... those to things put me back on track and I DID IT!! I am so happy today! I'm going to have a great week! Thank YOU Jules for give me the energy to keep going!
Just done this today and it makes me smile so much. Exercise just totally lifts you. This is such a great workout. It flies past. I run out of words for your magnificent self Jules. Over the years I've tried many different you tuberz, but you r the best. You totally get what we want..you listen and are amazing. Happy Valentines day❤❤❤
Just finished your workout! Really appreciated the dings at the end with the stretching so I would know when to move to next stretch without watching the whole time. Maybe one day my stretches will be as low as yours. Thanks for the great videos!!!
Thank you so much for all your workout videos. I have enjoyed everyone of them. They're so much fun! Your choice of music and the variety of movements has encouraged me as well as my two children to work out your videos.
I enjoyed the workout because I could build up sweat, stamina, balance and flexibility at the gentle comfortable pace. Also loved the focus on breathing and dedicated time for warm up and cool down. Thank you from Mumbai India 🙏
I love your doing your workouts, there is a such a variety and they are so well put together. Thank you for making them available, I really appreciate it.
Congrats for finishing it! I'm not sure why the difference in steps...maybe one of our watches was not keeping up with the steps. I try my best to make sure it's accurate.
New subscriber to your channel.Thanks much for the fun exercises! Love them all -music,songs and exercises (tried your 10 min arm toning and some walking exercises!
Thanks for subscribing! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts in the playlists. If you liked this one, hopefully you'll enjoy more in the intermediate playlists. Welcome to my channel!
Thank you, Jules! I loved it. When it said it was time for cool down I thought, What!!?!? It went so fast! I’m off to a 3 n 1… oh, All in one! The repeaters are getting easier. My form isn’t the greatest yet, especially on my right hand side, but I’ll get there. I’ll come to love them.
👍💛🙂 I think this is the best march on the net! Very intelligently thought out individual exercise movements and gestures. Also the length of 5000 steps is optimal. The stretching exercises on the mat that you suggest at the end are debatable. This is impractical. I have to take the mat out, find a place on the floor in a small flat, set up a monitor or a laptop to be able to see while exercising. This is cumbersome. Stretching exercises should be done on a chair, or standing. Thank you so much Jules for this excellent - as usual - exercise session.🌞😍
Thank you for your feedback about the workout and the stretching, Lucius. I wanted to change up the stretching but I think you’re right in that most people on my channel do prefer the seated stretches.
Ok! second wind!!!!!!!! Breathe of fresh air! Re cooping from an ear infection, but can still do more than an hour usually 3hours by now, through out the day. Love the legs on this one.
Jules, I have great news. My blood pressure was always around 127/72, or there about. Then , because of a medication I was taking, it went way up, even as high as 160 something over about ninety-four. It was very frustrating because it had always been low. It was high for years. Well, I went to my “bone doctor” a couple of days ago. I asked him if it was due to the aerobics. It was a definite Yes!!! So, thank you Jules for, all your workout videos. I’ve been exercising with you for almost four months. Next I’ll see if it has helped my bone density. I’ll let you know.
So pleased with myself for managing to do the whole of this workout! I love the inspirational comments throughout and the floor stretches at the end. Thank you x
Ahh I feel so great working out this this one. Julie- you are so limber. I hope I can get to that point! I love your workouts. Thank you and keep smiling😊!
It’s a great workout! I absolutely agree with all you said; the benefits of workout, body, attitude and mood are all related, focus on the health not the weight. I enjoyed it except the last three stretching that I am unable to do! Love the song of Shine! Thank you, Jules🥰
Ok I've had to stop putting all of your workouts in my "favorites" because all of them are my favorites! Thanks for making me look forward to waking up to work out with you!
Oh wow, what an awesome comment to read. Thank you so much, Gail! 💖💖💖
Oh can't wait to see it x
@@ImprovedHealth😮
When I saw 50 minutes for this workout, I thought "Oh no"! But, it went by so quickly because of all the fun dancing moves! Thank you so much for creating these fun, yet effective workouts!
So glad to read that the workout went quickly for you!
I am so grateful for your videos❤ I just turned 45 and have had a rough road since 2012. HealthCare issues, Injuries, accidents, disorders, mental health struggles and just being a woman in general has all turned my once active lifestyle into a memory. But something snapped inside me one day and after seeing my family struggling as they get older I knew it was up to me and only me (doctors always push meds to cover up the symptoms which I am trying to avoid) to strengthen my heart and body.
I have used mostly your videos to get myself going. I love every single one of them! You have no idea the joy I felt when I switched from beginner to intermediate! My stamina went from not even being able to walk a block without getting winded to being able to do cardio for over an hour! I take credit for the determination but I wouldn’t have been able to do it without your videos and affirmations! Thank you so much for all you do❤❤ 51:28
Thank you so much for sharing your experiences with me, and for letting me know that you're enjoying my workouts. I love how you said, "it was up to me and only me". Kudos to YOU for putting in the work to make the changes to get to a healthier and happier you! I am truly happy for you!!!
Wow! I made it to the end, think I need a cold shower to cool off now. Once again thank you for encouraging us to keep exercising.
Have a wonderful Sunday 🙏 😊
Thanks so much, Julie. 🤗
Great workout to get moving after an exercise slump. Makes body and mind feel alive again. Thanks!
Welcome back to exercise:)
This routine was incredible. I travel a lot, so it is difficult to join a gym. . Thank you for your passion. I have shared your Improved Health link with many of my friends and they are enjoying you, too. I dislike hardnosed Hollywood- like instructors who show off their bodies. They try to be funny or a know-it-all. You are perfect. You are decent and beautiful at the same time. I look forward to your daily workouts!!! God bless your day!!!
Aww, I truly appreciate your feedback, Diane. It is super meaningful. Thank you!!!❤️And a huge thank you as well for sharing my channel!
You don't need a gym.
Thanks a los! I am really pleased with your routines😊
Thanks so much and a huge thank you for subscribing! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
This is the longest continuous aerobics I've done in decades, and I wasn't sure I could do it, but I hung in there and finished strong. You're always surprising me with how much more I can actually do! Thanks for helping us all get healthier!
Oh yay! You put a great big smile on my face as I read your comment. It's such a great feeling when we do more than we think we can. Congrats for pushing through and completing it!
Thank you AGAIN Jules!! That was another great workout... I love to dance!! Especially in my bedroom where I can be as silly as I want! 🙃
Lol, I love your comment.💖
I workout in my bedroom too! Tons of fun 😊🤗
Thank you for another great workout. I’m 58 with inflammatory arthritis, my reason to exercise is to not let arthritis beat me. I’ve been exercising daily for over 2 years and I look forward to it now.
It’s so great to read that you look forward to exercising now. I love your attitude of not letting arthritis beat you (and I’m so glad you understand that it’s important to keep moving when you can).
thanks!!!🤜🏽🤛🏻🫶🏼
I need to do this every day.
I'm glad you enjoyed it enough to want to come back daily:)
I’m going through your whole channel..aim soon to be 60, overweight out of shape but doing the 75 Hard challenge..(yes I’m doing it!! I tell my kids I’m doing the middle aged overweight out of shape version of 75 hard!! my hard is different than their “hard”!!) anyhow, your workouts have been a lifesaver for me! Challenging but not killing my achey knees and joints!!
Oh yay! I love that you're trying out the different workouts on my channel. Thanks for letting me know that the workouts are working well for your knees & joints. Kudos to you for making your health a priority and for showing your kids that exercise is important.
I try to explain it in English as it is not my language. At first it was more of a duty - i must work out now .. i am so tired . but then i was dance and had fun and enjoyed your video and your words! Now i feel great! Thank you so much ❤
Congrats for sticking with it and for working each day to get stronger. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
I’m watching you from Mexico City. I love all your videos!! You’re the best 👍🏻
Thanks so much!
Thank you so much , Jules 😍
Lovely, happy workout...thank you so much! Also, for your gentle motivation, positivity, smiles ....that keeps me working out even if something is not going too right! The new moves were very good!!!
Thank you for Shine by Jaslynn Bruce...in my mind, it is Jules' song😍
Yes, I do love that song! 😊 Thank you for all of your feedback. 💖
Love that song too.. it's a great cool down song 😌
I really enjoy her easy and effective workouts. It is so lively and cool. She makes u want to keep going and going to reach your goals. God bless her!!!! I have sweated so much that my clothes and jeans are getting looser!!!!! I needed this so much!!!!!!!😊😊
Oh wonderful! I’m so glad to read that you’re enjoying the workouts. Thanks for letting me know!
I'm so happy to have found your workouts! I enjoy moving to music, variety, and not doing the same workout again and again. You make working out fun. Also your stretches at the end, especially the floor stretches, were a nice reward, and I loved that end music.
What a wonderful comment to read today...thank you, Karen! 🥰
Uses for the first time today. I love it and thank you ❤
Thank you! You can find more workouts similar to this one in the 'intermediate level' playlists.
I am a teacher and always start my day with you daily. Thanks 😅
Thanks so much for sharing that with me.
Jules love it can ?t do floor exercize luv lorrain❤😂😢
This dance made me so happy, I loved it, thank you so much!
Thanks for letting me know:)
Ah, what a nice workout to come back to! Just recovered from two weeks illness. Whenever it gets too tough to workout, I do your short ten minutes workout/stretch/strength. Thanks a lot, Jules.
I'm happy to read you have recovered, Annie. Welcome back to a longer workout:)
Really liked this one, and if a move wasn't quite to my liking, I modified it, as you suggested! Great workout! Thank you! You are fun to work out with! 😊
Thanks so much, Mary! And I'm glad to read that you modified moves as needed...that's perfect.
Wow I've just this exercise really enjoyed it look forward doing a different one every day I'm working my way through all of them ❤❤❤❤xxxxx
You’ve been busy!
Thank you so much, Jules!! Awesome workout 🙏🏽
Nice front kicks - reminds me of my long ago kung fu days. 😊
Kicking is kind of satisfying!
Another great workout! Jules thank you for all the typed encouragements throughout the video. Helps keep me going. Especially around last 15 minutes to go! Yes, remembering why I started this fitness journey: my hubby, my kids, my grandkids, myself: strength, stamina, mood and attitude, my HDL/LDL and A1C all improved! Now to shower!!!!
I'm happy to read the typed words helped during the workout. I know 5200 steps can be a lot for many people so I felt it would definitely be needed to keep people going. I'm glad it helped!
Another golden-oldie favourite today, just love to dance with you! Thank you for all these wonderful workouts which have changed my life 😊
Your comments always bring a smile to my face, Susan. Thank you for that.
Whew! That was a great way to get my heart pumping on a gray gloomy Monday!!
The sunshine and warm weather is a-coming:)
Thank you for that great workout on a grey Sunday morning!!
I needed this fun and exhilarating workout today! Thank you so much! I have now met half of my step goal for the day! Yay!🥰☑
It definitely feels good to meet that target in one workout:)
This morning I did this one. I realy han fun! And its 3 monts I exercice and its getting so easyer know. This afternoon I will do un 15 min. Go! Go! Go!😅 Thank You Jules!
Congrats on getting to 3 months!!!
Занимаюсь с Вами давно, хочу отметить за прекрасное музыкальное сопровождение. Огромное спасибо❤️
Thanks very much for your feedback.
I love your videos! The first one I did was your 50 min. I like it because it goes on right into the next one.
Thank you!
yahoo...happy music , happy moving,, i am back too after away awhile....so glad to resume when can...love these. Great way to start day, end day and take a break in middle of day....smile.
Welcome back!
Greetings from the Caribbean the beautiful twin island of Trinidad and Tobago really love your workout i even do some jogging during the dance session still trying to master some of the moves thanks a lot
Somehow I missed your comment and am just seeing it now. Thanks so much for letting me know that you are enjoying the workouts. I wish I was filming in the beautiful Caribbean!
This was great even at my post-op pace. Appreciated the alternatives suggested and your encouragement throughout 🤗thank you.
I'm glad to hear you are improving, Esther:)
THANK YOU VERY DEEPLY FOR YOUR VIDEOS. ALL OF THEM APPRECIATED ❤
Thanks for your lovely comment.
Fantastic workout. Thank you ❤
Thank you!
Thank you for your encouragement
Its become my favorite channel
@@Nalini-vm8bn Aw, thank you!!!
Hi Jules: I never get tired of this workout video. I absolutely love it. Thanks for making all your workout videos and sharing them. 😅
Thanks so much for letting me know, George:)
I like that you always put in your routines exercises for the arms too! Many others forget that apart from moving and doing cardio, we need to exercise our arms. Thank you!
What an amazing workout! I had to modify the movements a few times but I managed to work out till the end. The longer ones will never be my first
Choice but occasionally I like ro push myself a little (or a lot!) So thanks, Jules for another great challenge.
I love this workout. Thank you so much for all your workouts. I wish you would make more like this one. More 50 minutes to 1 hour videos. Thanks again for all you do.
I will keep your request in mind:)
So, like I did not workout yesterday, I did the workout from yesterday and today ( I had. some free time this morning) . In a moment I was loosing my steam and you were so cheerful and so smily, and your quote of : "If you are about to stop, remember why you begin"... those to things put me back on track and I DID IT!! I am so happy today! I'm going to have a great week! Thank YOU Jules for give me the energy to keep going!
Thanks so much for letting me know that the quote (and smiles) helped:) I'm so glad to read that, Ana!
Just done this today and it makes me smile so much. Exercise just totally lifts you. This is such a great workout. It flies past. I run out of words for your magnificent self Jules. Over the years I've tried many different you tuberz, but you r the best. You totally get what we want..you listen and are amazing. Happy Valentines day❤❤❤
Aw, such an awesome comment to read today, Allyson! Thank you SO much!!!
True. All are my favorites but this is a great sweaty quicker workout. Gets that heart rate going for sure 💗
Thanks Doreen. I'm due to make some longer ones again. I'll have to find some new music first for a long one.
Hi Jules…if I could give this more likes, I would! Thank you for a wonderful workout! Now I’m off to do my wall planks!
Thanks so much, Louise. 🥰
Fun! I just love your backgrounds! Thank you!
Great workout
Love the song & choreography ❤️❤️❤️
Thank you for these workouts. I love them! And I look forward to doing them 🙏🏽💐🙏🏽
I'm so glad to read that you look forward to them. Thanks for sharing that with me.
I absolutely love this workout. The music is great too. 😅
Thanks so much, George. I had fun making it:)
You keep coming up with great workouts. Thank you.
Thanks so much for your thoughtful comment.
Once again, thank you beautiful for sharing your passion to help others (ME)
I'm always happy when people enjoy the workouts. Thanks Kathy!
Just finished your workout! Really appreciated the dings at the end with the stretching so I would know when to move to next stretch without watching the whole time. Maybe one day my stretches will be as low as yours. Thanks for the great videos!!!
Thanks so much for your feedback, Denise. I’m glad to read that you are enjoying the workouts. The flexibility will improve over time:)
Jules Jules Jules you did it again. Thank you so much. This 65 yr old was moving!!!! Great workout.
Aww, thanks so much, Dolores. I’m glad to read that you enjoyed it.🥰
Thank you! I will do that. Appreciate your ideas!
Thank you so much for all your workout videos. I have enjoyed everyone of them. They're so much fun! Your choice of music and the variety of movements has encouraged me as well as my two children to work out your videos.
Oh wow! I'm thrilled to read that the 3 of you are enjoying the workouts. Thanks so much for sharing that with me, Margot!
Thank you so much i enjoy watching videos and excercise at the same time. It helps me a lot.
Thank you! I trulyenjoyed this, the music was synched to the movements pretty well and that there wasn't a lot of talking made this workout enjoyable.
Thank you!
love all you post. the timers are wonderful. Helps me go a bit farther. THANK YOU!!
Thanks so much, Joyce.
Very challenging and some new moves again. I made it to the end! Thanks, Jules!
Congrats on making it to the end! Yes, always trying to think of new low impact moves that don't require getting onto the floor:)
Morning Jules just done your amazing work out i doubled up on it thank you 💞 xx
Hello jules did most loved it very challanging alittle great workout luv lorraine
It’s a long one. Congrats for doing what you could.
Wow! Out of all your workouts this one is my absolute favorite!!!! More of those please 🙏 45 minutes cardio and then stretching. Perfect!
Thanks Ella!
a new favorite!! (among many)
Thanks for letting me know!
A favorite for sure! Thank you!
Thanks for letting me know!
Thank you.
I enjoyed the workout because I could build up sweat, stamina, balance and flexibility at the gentle comfortable pace. Also loved the focus on breathing and dedicated time for warm up and cool down. Thank you from Mumbai India 🙏
I'm thrilled to read you are working out with me in Mumbai! Thank you for taking the time to comment:)
👌
I love your doing your workouts, there is a such a variety and they are so well put together. Thank you for making them available, I really appreciate it.
Thanks so much for your wonderful comment & feedback, Josie.🥰
good exercise today thank youu
❤
It has been so many years I have sweated ! Felt so good after this workout! This is going to be in my go to for my cardios. ❤
Thank you for letting me know that you enjoyed it.❤️
Another fabulous workout Jules, many thanks.
Thanks Margaret. I'm glad you enjoyed it!
Fun and challenging!
Thanks Sarah!
I can't believe I actually finished it. According to my Fitbit I did 4100 steps though.
Congrats for finishing it! I'm not sure why the difference in steps...maybe one of our watches was not keeping up with the steps. I try my best to make sure it's accurate.
FABULOUS! Thanks so very much!
Thank you!!!
Everything is excellent, all-in-one, the music is fantastic and a plus are the phrases, they' re very true. Great, happy labor day from Uruguay.
Thank you so much, Lilian. I'm glad you enjoyed it!
New subscriber to your channel.Thanks much for the fun exercises! Love them all -music,songs and exercises (tried your 10 min arm toning and some walking exercises!
Thanks for subscribing! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts in the playlists. If you liked this one, hopefully you'll enjoy more in the intermediate playlists. Welcome to my channel!
Wunderbar, vielen Dank. Es macht so viel Spaß mit dir. Die Zeit vergeht wie im Flug. Viele Grüße aus Deutschland
I'm so glad to know the time flies for you during the workout. Thanks for letting me know that you're enjoying the workouts.
Thank you, Jules! I loved it. When it said it was time for cool down I thought, What!!?!? It went so fast! I’m off to a 3 n 1… oh, All in one! The repeaters are getting easier. My form isn’t the greatest yet, especially on my right hand side, but I’ll get there. I’ll come to love them.
It’s great the workouts are going by fast…it means you’re enjoying them so that makes me very happy!
👍💛🙂
I think this is the best march on the net! Very intelligently thought out individual exercise movements and gestures. Also the length of 5000 steps is optimal.
The stretching exercises on the mat that you suggest at the end are debatable. This is impractical. I have to take the mat out, find a place on the floor in a small flat, set up a monitor or a laptop to be able to see while exercising. This is cumbersome.
Stretching exercises should be done on a chair, or standing.
Thank you so much Jules for this excellent - as usual - exercise session.🌞😍
Thank you for your feedback about the workout and the stretching, Lucius. I wanted to change up the stretching but I think you’re right in that most people on my channel do prefer the seated stretches.
@@ImprovedHealth Thanks! 💛
Thank you so much
Thank you for your workouts! I really appreciate you, Jules!
Aww, that's super kind of you to say. Thank you! 🤗
Agree with previous comment re: another favorite. Your workouts are like potato chips: you can't have just one!
Lol, I love it. Thank you!
Ok! second wind!!!!!!!! Breathe of fresh air! Re cooping from an ear infection, but can still do more than an hour usually 3hours by now, through out the day. Love the legs on this one.
That's a lot of exercise!
This is the second time I've done this work out really enjoyed it xxx
Thanks Jean!
Jules, I have great news. My blood pressure was always around 127/72, or there about. Then , because of a medication I was taking, it went way up, even as high as 160 something over about ninety-four. It was very frustrating because it had always been low. It was high for years. Well, I went to my “bone doctor” a couple of days ago. I asked him if it was due to the aerobics. It was a definite Yes!!! So, thank you Jules for, all your workout videos. I’ve been exercising with you for almost four months. Next I’ll see if it has helped my bone density. I’ll let you know.
And this is a great workout! Love it…
This is great news, Louise! I'm thrilled to read that your BP is coming down. I definitely look forward to hearing about your bone density:)
Morning Jules i just love doing this work out really enjoyed it thank you 💞 xx
Thanks Jean:)
Omg love it. Amazing 🎉🎉🎉. Thank u. God bless you ❤
Thank you!
This one was a goodie after a thanksgiving meal! 🦃🦃🦃🦃🦃😆
Congrats for doing a long workout after your big day!
So pleased with myself for managing to do the whole of this workout! I love the inspirational comments throughout and the floor stretches at the end. Thank you x
It is a long one so congratulations for sticking it out and finishing it! Thanks for your feedback about the comments and stretches.
you are the best. I found my dream workout.
Aww, thank you!!! What an awesome comment to read this evening.
Ahh I feel so great working out this this one. Julie- you are so limber. I hope I can get to that point! I love your workouts. Thank you and keep smiling😊!
Thanks Nancy! Ideally, if you can, commit to movement and stretching daily and you'll notice some big changes:)
It’s a great workout! I absolutely agree with all you said; the benefits of workout, body, attitude and mood are all related, focus on the health not the weight. I enjoyed it except the last three
stretching that I am unable to do! Love the song of Shine! Thank you, Jules🥰
I'm glad to read that you enjoyed the workout, Emily. I hope you were still able to get in a good stretch despite missing a few.
@@ImprovedHealth I do. Thank you, Jules.
Loved it!
Love all your videos thanks so much Jules x
Can go as fast or slow depending on
Bodies willingness
Absolutely! That's the great thing about working out at home and being able to modify the workouts.
iam going to try this tonight thanks ❤🎉😊