Ok I've had to stop putting all of your workouts in my "favorites" because all of them are my favorites! Thanks for making me look forward to waking up to work out with you!
My FAVORITE channel. Your videos have helped me regain a level of fitness I have not had for two DECADES. The "no talking" format is perfect.... keeping us moving the entire time. Please keep making new videos, I am sharing your channel as often as possible with people who need to become more active!
Oh, what an awesome comment to read this afternoon...thanks so much, Caroline. It means a lot! Also, a MASSIVE thank you for sharing my channel with others!
When I saw 50 minutes for this workout, I thought "Oh no"! But, it went by so quickly because of all the fun dancing moves! Thank you so much for creating these fun, yet effective workouts!
I am so grateful for your videos❤ I just turned 45 and have had a rough road since 2012. HealthCare issues, Injuries, accidents, disorders, mental health struggles and just being a woman in general has all turned my once active lifestyle into a memory. But something snapped inside me one day and after seeing my family struggling as they get older I knew it was up to me and only me (doctors always push meds to cover up the symptoms which I am trying to avoid) to strengthen my heart and body. I have used mostly your videos to get myself going. I love every single one of them! You have no idea the joy I felt when I switched from beginner to intermediate! My stamina went from not even being able to walk a block without getting winded to being able to do cardio for over an hour! I take credit for the determination but I wouldn’t have been able to do it without your videos and affirmations! Thank you so much for all you do❤❤ 51:28
Thank you so much for sharing your experiences with me, and for letting me know that you're enjoying my workouts. I love how you said, "it was up to me and only me". Kudos to YOU for putting in the work to make the changes to get to a healthier and happier you! I am truly happy for you!!!
Wow! I made it to the end, think I need a cold shower to cool off now. Once again thank you for encouraging us to keep exercising. Have a wonderful Sunday 🙏 😊
This is the longest continuous aerobics I've done in decades, and I wasn't sure I could do it, but I hung in there and finished strong. You're always surprising me with how much more I can actually do! Thanks for helping us all get healthier!
Oh yay! You put a great big smile on my face as I read your comment. It's such a great feeling when we do more than we think we can. Congrats for pushing through and completing it!
STILL with you Jules!!! Great Workout!!! Getting healthier every day and soon to be out of this wheelchair for good!!! Thank you for your dedication and encouragement!!! MaMa G 💝
I‘ve been working out with you almost daily for three weeks now and been very happy to have the choice within such a wide range of videos, because motivation levels vary. But I feel entirely awake and cheerful after each workout😅.
Hi! Thanks so much for letting me know that you're new to my channel, and that you're enjoying the variety of workouts. Congrats as well for working out daily! That's great! I hope you continue to enjoy what I create. Thank you for subscribing:)
Thank you for another great workout. I’m 58 with inflammatory arthritis, my reason to exercise is to not let arthritis beat me. I’ve been exercising daily for over 2 years and I look forward to it now.
It’s so great to read that you look forward to exercising now. I love your attitude of not letting arthritis beat you (and I’m so glad you understand that it’s important to keep moving when you can).
Aww, thank you so much, Nancy (I literally did say 'aww' as I read your comment). Your comment is very meaningful so thank you for taking the time to write it. I am thrilled to know you are enjoying the workouts. 🥰
This routine was incredible. I travel a lot, so it is difficult to join a gym. . Thank you for your passion. I have shared your Improved Health link with many of my friends and they are enjoying you, too. I dislike hardnosed Hollywood- like instructors who show off their bodies. They try to be funny or a know-it-all. You are perfect. You are decent and beautiful at the same time. I look forward to your daily workouts!!! God bless your day!!!
Ah, what a nice workout to come back to! Just recovered from two weeks illness. Whenever it gets too tough to workout, I do your short ten minutes workout/stretch/strength. Thanks a lot, Jules.
I really enjoy her easy and effective workouts. It is so lively and cool. She makes u want to keep going and going to reach your goals. God bless her!!!! I have sweated so much that my clothes and jeans are getting looser!!!!! I needed this so much!!!!!!!😊😊
This made me so happy to endure to the end of it. A sense of accomplishment. A sense of realization that I am getting stronger over the months of doing your workouts. Thank you for making this doable and beneficial.
I’m going through your whole channel..aim soon to be 60, overweight out of shape but doing the 75 Hard challenge..(yes I’m doing it!! I tell my kids I’m doing the middle aged overweight out of shape version of 75 hard!! my hard is different than their “hard”!!) anyhow, your workouts have been a lifesaver for me! Challenging but not killing my achey knees and joints!!
Oh yay! I love that you're trying out the different workouts on my channel. Thanks for letting me know that the workouts are working well for your knees & joints. Kudos to you for making your health a priority and for showing your kids that exercise is important.
Lovely, happy workout...thank you so much! Also, for your gentle motivation, positivity, smiles ....that keeps me working out even if something is not going too right! The new moves were very good!!! Thank you for Shine by Jaslynn Bruce...in my mind, it is Jules' song😍
This was the longest workout I have done for years, about 27 minutes in I almost gave up, then the text showed up, "Remember why you started" I want to live...Amazing, Thank you!
Thank you SO much for your helpful feedback. It’s a good reminder for me to put encouraging messages on the longer workouts. Congrats on finishing it!!!
I'm so happy to have found your workouts! I enjoy moving to music, variety, and not doing the same workout again and again. You make working out fun. Also your stretches at the end, especially the floor stretches, were a nice reward, and I loved that end music.
Really liked this one, and if a move wasn't quite to my liking, I modified it, as you suggested! Great workout! Thank you! You are fun to work out with! 😊
Another great workout! Jules thank you for all the typed encouragements throughout the video. Helps keep me going. Especially around last 15 minutes to go! Yes, remembering why I started this fitness journey: my hubby, my kids, my grandkids, myself: strength, stamina, mood and attitude, my HDL/LDL and A1C all improved! Now to shower!!!!
I'm happy to read the typed words helped during the workout. I know 5200 steps can be a lot for many people so I felt it would definitely be needed to keep people going. I'm glad it helped!
Jules, I have great news. My blood pressure was always around 127/72, or there about. Then , because of a medication I was taking, it went way up, even as high as 160 something over about ninety-four. It was very frustrating because it had always been low. It was high for years. Well, I went to my “bone doctor” a couple of days ago. I asked him if it was due to the aerobics. It was a definite Yes!!! So, thank you Jules for, all your workout videos. I’ve been exercising with you for almost four months. Next I’ll see if it has helped my bone density. I’ll let you know.
Loved it! Nothing like a nice sweaty workout on a Monday 😊 Gets the week off to a great start! Music was very enjoyable and, as always, step count very accurate!! Thank you so much👍
I just want to thank you for this workout. I have been working out to your 5200 step video every day twice a day and I can’t thank you enough for this video. I have accomplished so much with your video
Thank you so much for sharing how much you’re enjoying this video. I really appreciate knowing that it makes a difference. With doing this long workout twice a day, your google name should be strong mom 45:) That would be suitable and well deserved.❤️
Greetings from the Caribbean the beautiful twin island of Trinidad and Tobago really love your workout i even do some jogging during the dance session still trying to master some of the moves thanks a lot
Somehow I missed your comment and am just seeing it now. Thanks so much for letting me know that you are enjoying the workouts. I wish I was filming in the beautiful Caribbean!
My wife and I are enjoying using your video workouts. They are fun and good for our exercise level to gain health benefits. They're also motivating and get us up off the couch, that's always a good thing. Thank you for sharing! -Ricardo and Martha
I'm so glad that you're working out together...that's a great way to stay motivated (and to encourage each other on days when you're not motivated).😉 Thanks for taking the time to let me know that you're enjoying the workouts.
I’m definitely focusing on health. I recently saw my doctor and he told me the same thing. I’m now adding more proteins in my diet and working out longer. This workout has made me fabulous today. Thank you, Jules!😊💛
Oh, awesome Missy! I love that you are focusing on health. I wish everyone thought that way since exercise is really about feeling better, being healthy and moving as our bodies should be doing.
yahoo...happy music , happy moving,, i am back too after away awhile....so glad to resume when can...love these. Great way to start day, end day and take a break in middle of day....smile.
Hi Jules: thanks for another great workout video. I absolutely love this workout. I love all your workout videos. I also love the music. Thanks for making a great workout video. This is a great way to start the week. 😅
I like that you always put in your routines exercises for the arms too! Many others forget that apart from moving and doing cardio, we need to exercise our arms. Thank you!
It must be Sunday. Jules is here with new workout and challenges. I actually added some of your cooking spoon movements to it. Fun like always. Thanks.
So, like I did not workout yesterday, I did the workout from yesterday and today ( I had. some free time this morning) . In a moment I was loosing my steam and you were so cheerful and so smily, and your quote of : "If you are about to stop, remember why you begin"... those to things put me back on track and I DID IT!! I am so happy today! I'm going to have a great week! Thank YOU Jules for give me the energy to keep going!
Just finished your workout! Really appreciated the dings at the end with the stretching so I would know when to move to next stretch without watching the whole time. Maybe one day my stretches will be as low as yours. Thanks for the great videos!!!
Just done this today and it makes me smile so much. Exercise just totally lifts you. This is such a great workout. It flies past. I run out of words for your magnificent self Jules. Over the years I've tried many different you tuberz, but you r the best. You totally get what we want..you listen and are amazing. Happy Valentines day❤❤❤
I love this workout. Thank you so much for all your workouts. I wish you would make more like this one. More 50 minutes to 1 hour videos. Thanks again for all you do.
👍💛🙂 I think this is the best march on the net! Very intelligently thought out individual exercise movements and gestures. Also the length of 5000 steps is optimal. The stretching exercises on the mat that you suggest at the end are debatable. This is impractical. I have to take the mat out, find a place on the floor in a small flat, set up a monitor or a laptop to be able to see while exercising. This is cumbersome. Stretching exercises should be done on a chair, or standing. Thank you so much Jules for this excellent - as usual - exercise session.🌞😍
Thank you for your feedback about the workout and the stretching, Lucius. I wanted to change up the stretching but I think you’re right in that most people on my channel do prefer the seated stretches.
After doing this workout two to three times a week for about a month, I am finally able to do the knee repeaters!! Yay!! My balance is definitely getting better and I am getting stronger with each workout!! Thank you so much!!
I try to explain it in English as it is not my language. At first it was more of a duty - i must work out now .. i am so tired . but then i was dance and had fun and enjoyed your video and your words! Now i feel great! Thank you so much ❤
Congrats for sticking with it and for working each day to get stronger. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
Ok! second wind!!!!!!!! Breathe of fresh air! Re cooping from an ear infection, but can still do more than an hour usually 3hours by now, through out the day. Love the legs on this one.
Thank you, Jules! I loved it. When it said it was time for cool down I thought, What!!?!? It went so fast! I’m off to a 3 n 1… oh, All in one! The repeaters are getting easier. My form isn’t the greatest yet, especially on my right hand side, but I’ll get there. I’ll come to love them.
Good morning I gone from a 50 inch waste to 44 waste thank you dieting and you ,❤❤ your a rock 🪨🪨 star ⭐⭐⭐⭐⭐⭐ thanks so much all the est from Andy in Liverpool thanks can't believe it ❤❤❤❤❤
Ok I've had to stop putting all of your workouts in my "favorites" because all of them are my favorites! Thanks for making me look forward to waking up to work out with you!
Oh wow, what an awesome comment to read. Thank you so much, Gail! 💖💖💖
Oh can't wait to see it x
@@ImprovedHealth😮
My FAVORITE channel. Your videos have helped me regain a level of fitness I have not had for two DECADES. The "no talking" format is perfect.... keeping us moving the entire time. Please keep making new videos, I am sharing your channel as often as possible with people who need to become more active!
Oh, what an awesome comment to read this afternoon...thanks so much, Caroline. It means a lot! Also, a MASSIVE thank you for sharing my channel with others!
When I saw 50 minutes for this workout, I thought "Oh no"! But, it went by so quickly because of all the fun dancing moves! Thank you so much for creating these fun, yet effective workouts!
So glad to read that the workout went quickly for you!
I am so grateful for your videos❤ I just turned 45 and have had a rough road since 2012. HealthCare issues, Injuries, accidents, disorders, mental health struggles and just being a woman in general has all turned my once active lifestyle into a memory. But something snapped inside me one day and after seeing my family struggling as they get older I knew it was up to me and only me (doctors always push meds to cover up the symptoms which I am trying to avoid) to strengthen my heart and body.
I have used mostly your videos to get myself going. I love every single one of them! You have no idea the joy I felt when I switched from beginner to intermediate! My stamina went from not even being able to walk a block without getting winded to being able to do cardio for over an hour! I take credit for the determination but I wouldn’t have been able to do it without your videos and affirmations! Thank you so much for all you do❤❤ 51:28
Thank you so much for sharing your experiences with me, and for letting me know that you're enjoying my workouts. I love how you said, "it was up to me and only me". Kudos to YOU for putting in the work to make the changes to get to a healthier and happier you! I am truly happy for you!!!
Best videos and music and easy to follow. Love the no talk. Your videos got me back on track with exercise! Thank you from the bottom of my ❤
Thanks so much for sharing that with me, Maggie.❤️
Wow! I made it to the end, think I need a cold shower to cool off now. Once again thank you for encouraging us to keep exercising.
Have a wonderful Sunday 🙏 😊
Thanks so much, Julie. 🤗
This is the longest continuous aerobics I've done in decades, and I wasn't sure I could do it, but I hung in there and finished strong. You're always surprising me with how much more I can actually do! Thanks for helping us all get healthier!
Oh yay! You put a great big smile on my face as I read your comment. It's such a great feeling when we do more than we think we can. Congrats for pushing through and completing it!
STILL with you Jules!!! Great Workout!!! Getting healthier every day and soon to be out of this wheelchair for good!!! Thank you for your dedication and encouragement!!! MaMa G 💝
Aww, awesome comment to read tonight, Gerianne.🫂
You are my health, shero! Thank you so much for all you have done for me and so many others!
Aww, thank you, Adele. Your comment has just planted a massive smile on my face.🥰
I‘ve been working out with you almost daily for three weeks now and been very happy to have the choice within such a wide range of videos, because motivation levels vary. But I feel entirely awake and cheerful after each workout😅.
Hi! Thanks so much for letting me know that you're new to my channel, and that you're enjoying the variety of workouts. Congrats as well for working out daily! That's great! I hope you continue to enjoy what I create. Thank you for subscribing:)
Thank you for another great workout. I’m 58 with inflammatory arthritis, my reason to exercise is to not let arthritis beat me. I’ve been exercising daily for over 2 years and I look forward to it now.
It’s so great to read that you look forward to exercising now. I love your attitude of not letting arthritis beat you (and I’m so glad you understand that it’s important to keep moving when you can).
I cannot tell how much I love your videos, I keep finding new ones and trying everything. I'm 73 and this channel is fabulous for my aging body. 😁
Aww, thank you so much, Nancy (I literally did say 'aww' as I read your comment). Your comment is very meaningful so thank you for taking the time to write it. I am thrilled to know you are enjoying the workouts. 🥰
This routine was incredible. I travel a lot, so it is difficult to join a gym. . Thank you for your passion. I have shared your Improved Health link with many of my friends and they are enjoying you, too. I dislike hardnosed Hollywood- like instructors who show off their bodies. They try to be funny or a know-it-all. You are perfect. You are decent and beautiful at the same time. I look forward to your daily workouts!!! God bless your day!!!
Aww, I truly appreciate your feedback, Diane. It is super meaningful. Thank you!!!❤️And a huge thank you as well for sharing my channel!
You don't need a gym.
Ah, what a nice workout to come back to! Just recovered from two weeks illness. Whenever it gets too tough to workout, I do your short ten minutes workout/stretch/strength. Thanks a lot, Jules.
I'm happy to read you have recovered, Annie. Welcome back to a longer workout:)
Your Happy Dance is fantastic ! Thank you 😍
Thank you!!!
Improved Health, you are so beautiful; thank you for helping us find joy through activities ❤
Great workout to get moving after an exercise slump. Makes body and mind feel alive again. Thanks!
Welcome back to exercise:)
I really enjoy her easy and effective workouts. It is so lively and cool. She makes u want to keep going and going to reach your goals. God bless her!!!! I have sweated so much that my clothes and jeans are getting looser!!!!! I needed this so much!!!!!!!😊😊
Oh wonderful! I’m so glad to read that you’re enjoying the workouts. Thanks for letting me know!
I need to do this every day.
I'm glad you enjoyed it enough to want to come back daily:)
This made me so happy to endure to the end of it. A sense of accomplishment. A sense of realization that I am getting stronger over the months of doing your workouts. Thank you for making this doable and beneficial.
I love that you are realizing you are getting stronger:) 💪
I do your Workouts everyday ❤ Thank you so much ❤
Thanks so much for taking the time to let me know that.
I’m going through your whole channel..aim soon to be 60, overweight out of shape but doing the 75 Hard challenge..(yes I’m doing it!! I tell my kids I’m doing the middle aged overweight out of shape version of 75 hard!! my hard is different than their “hard”!!) anyhow, your workouts have been a lifesaver for me! Challenging but not killing my achey knees and joints!!
Oh yay! I love that you're trying out the different workouts on my channel. Thanks for letting me know that the workouts are working well for your knees & joints. Kudos to you for making your health a priority and for showing your kids that exercise is important.
Lovely, happy workout...thank you so much! Also, for your gentle motivation, positivity, smiles ....that keeps me working out even if something is not going too right! The new moves were very good!!!
Thank you for Shine by Jaslynn Bruce...in my mind, it is Jules' song😍
Yes, I do love that song! 😊 Thank you for all of your feedback. 💖
Love that song too.. it's a great cool down song 😌
Thank you AGAIN Jules!! That was another great workout... I love to dance!! Especially in my bedroom where I can be as silly as I want! 🙃
Lol, I love your comment.💖
I workout in my bedroom too! Tons of fun 😊🤗
This was the longest workout I have done for years, about 27 minutes in I almost gave up, then the text showed up, "Remember why you started" I want to live...Amazing, Thank you!
Thank you SO much for your helpful feedback. It’s a good reminder for me to put encouraging messages on the longer workouts. Congrats on finishing it!!!
I'm so happy to have found your workouts! I enjoy moving to music, variety, and not doing the same workout again and again. You make working out fun. Also your stretches at the end, especially the floor stretches, were a nice reward, and I loved that end music.
What a wonderful comment to read today...thank you, Karen! 🥰
This was a perfect workout on a Sunday. It was fun and got to sweat it out. Thank you!
Thanks for taking the time to comment, Pauline. I'm glad to hear that you had fun while exercising:)😊
Really liked this one, and if a move wasn't quite to my liking, I modified it, as you suggested! Great workout! Thank you! You are fun to work out with! 😊
Thanks so much, Mary! And I'm glad to read that you modified moves as needed...that's perfect.
Another great workout! Jules thank you for all the typed encouragements throughout the video. Helps keep me going. Especially around last 15 minutes to go! Yes, remembering why I started this fitness journey: my hubby, my kids, my grandkids, myself: strength, stamina, mood and attitude, my HDL/LDL and A1C all improved! Now to shower!!!!
I'm happy to read the typed words helped during the workout. I know 5200 steps can be a lot for many people so I felt it would definitely be needed to keep people going. I'm glad it helped!
Wow I've just this exercise really enjoyed it look forward doing a different one every day I'm working my way through all of them ❤❤❤❤xxxxx
You’ve been busy!
Занимаюсь с Вами давно, хочу отметить за прекрасное музыкальное сопровождение. Огромное спасибо❤️
Thanks very much for your feedback.
Jules, I have great news. My blood pressure was always around 127/72, or there about. Then , because of a medication I was taking, it went way up, even as high as 160 something over about ninety-four. It was very frustrating because it had always been low. It was high for years. Well, I went to my “bone doctor” a couple of days ago. I asked him if it was due to the aerobics. It was a definite Yes!!! So, thank you Jules for, all your workout videos. I’ve been exercising with you for almost four months. Next I’ll see if it has helped my bone density. I’ll let you know.
And this is a great workout! Love it…
This is great news, Louise! I'm thrilled to read that your BP is coming down. I definitely look forward to hearing about your bone density:)
Loved it! Nothing like a nice sweaty workout on a Monday 😊 Gets the week off to a great start! Music was very enjoyable and, as always, step count very accurate!! Thank you so much👍
Thanks for letting me know you enjoyed the workout today:)
I just want to thank you for this workout. I have been working out to your 5200 step video every day twice a day and I can’t thank you enough for this video. I have accomplished so much with your video
Thank you so much for sharing how much you’re enjoying this video. I really appreciate knowing that it makes a difference. With doing this long workout twice a day, your google name should be strong mom 45:) That would be suitable and well deserved.❤️
Whew! That was a great way to get my heart pumping on a gray gloomy Monday!!
The sunshine and warm weather is a-coming:)
Greetings from the Caribbean the beautiful twin island of Trinidad and Tobago really love your workout i even do some jogging during the dance session still trying to master some of the moves thanks a lot
Somehow I missed your comment and am just seeing it now. Thanks so much for letting me know that you are enjoying the workouts. I wish I was filming in the beautiful Caribbean!
Love it ,i’m 70 i exercice every day,today it was your vidéo I went til the end no problem,THANKS !!!!!😊
Amazing! Kudos to you for keeping yourself is such great shape at 70!
True. All are my favorites but this is a great sweaty quicker workout. Gets that heart rate going for sure 💗
Thanks Doreen. I'm due to make some longer ones again. I'll have to find some new music first for a long one.
My wife and I are enjoying using your video workouts. They are fun and good for our exercise level to gain health benefits. They're also motivating and get us up off the couch, that's always a good thing.
Thank you for sharing!
-Ricardo and Martha
I'm so glad that you're working out together...that's a great way to stay motivated (and to encourage each other on days when you're not motivated).😉 Thanks for taking the time to let me know that you're enjoying the workouts.
This was great even at my post-op pace. Appreciated the alternatives suggested and your encouragement throughout 🤗thank you.
I'm glad to hear you are improving, Esther:)
This dance made me so happy, I loved it, thank you so much!
Thanks for letting me know:)
Thank you so much for helping me getting my steps in this morning ☕
Thanks 😊
I am a teacher and always start my day with you daily. Thanks 😅
Thanks so much for sharing that with me.
Thank you for that great workout on a grey Sunday morning!!
I’m definitely focusing on health. I recently saw my doctor and he told me the same thing. I’m now adding more proteins in my diet and working out longer. This workout has made me fabulous today. Thank you, Jules!😊💛
Oh, awesome Missy! I love that you are focusing on health. I wish everyone thought that way since exercise is really about feeling better, being healthy and moving as our bodies should be doing.
Wunderbar, vielen Dank. Es macht so viel Spaß mit dir. Die Zeit vergeht wie im Flug. Viele Grüße aus Deutschland
I'm so glad to know the time flies for you during the workout. Thanks for letting me know that you're enjoying the workouts.
I needed this fun and exhilarating workout today! Thank you so much! I have now met half of my step goal for the day! Yay!🥰☑
It definitely feels good to meet that target in one workout:)
yahoo...happy music , happy moving,, i am back too after away awhile....so glad to resume when can...love these. Great way to start day, end day and take a break in middle of day....smile.
Welcome back!
Hi Jules: thanks for another great workout video. I absolutely love this workout. I love all your workout videos. I also love the music. Thanks for making a great workout video. This is a great way to start the week. 😅
Thanks George! I'm glad you enjoyed the exercises and the music:)
I like that you always put in your routines exercises for the arms too! Many others forget that apart from moving and doing cardio, we need to exercise our arms. Thank you!
It must be Sunday. Jules is here with new workout and challenges. I actually added some of your cooking spoon movements to it. Fun like always. Thanks.
Lol, I should get those out again soon:)
Muchas gracias 😊
So, like I did not workout yesterday, I did the workout from yesterday and today ( I had. some free time this morning) . In a moment I was loosing my steam and you were so cheerful and so smily, and your quote of : "If you are about to stop, remember why you begin"... those to things put me back on track and I DID IT!! I am so happy today! I'm going to have a great week! Thank YOU Jules for give me the energy to keep going!
Thanks so much for letting me know that the quote (and smiles) helped:) I'm so glad to read that, Ana!
Another golden-oldie favourite today, just love to dance with you! Thank you for all these wonderful workouts which have changed my life 😊
Your comments always bring a smile to my face, Susan. Thank you for that.
Just finished your workout! Really appreciated the dings at the end with the stretching so I would know when to move to next stretch without watching the whole time. Maybe one day my stretches will be as low as yours. Thanks for the great videos!!!
Thanks so much for your feedback, Denise. I’m glad to read that you are enjoying the workouts. The flexibility will improve over time:)
I love this one.! Makes me happy. Check 5200 steps for today! I will be 69 this year! I feel like I am really blessed!
Absolutely! I'm so glad you are enjoying movement and keeping your heart & health happy:)
Jules love it can ?t do floor exercize luv lorrain❤😂😢
Just done this today and it makes me smile so much. Exercise just totally lifts you. This is such a great workout. It flies past. I run out of words for your magnificent self Jules. Over the years I've tried many different you tuberz, but you r the best. You totally get what we want..you listen and are amazing. Happy Valentines day❤❤❤
Aw, such an awesome comment to read today, Allyson! Thank you SO much!!!
Fun! I just love your backgrounds! Thank you!
Good morning
Perfect work out . I enjoyed all the movements. I tried all other work out you posted It is amazing. Thank you for the great work out❤😂🎉😮
Thanks so much for your feedback. I'm so glad that you're enjoying the variety of workouts.
Hi Jules: I never get tired of this workout video. I absolutely love it. Thanks for making all your workout videos and sharing them. 😅
Thanks so much for letting me know, George:)
Good morning Jules my Best Fitness Friend 🎉 Happy steps for sure 🎉❤🎉 Have a great rest of your 🤗
Thanks Mala!
Hello jules did most loved it very challanging alittle great workout luv lorraine
It’s a long one. Congrats for doing what you could.
73yrs old, Today[April 15 2023] I joined your work out , thank you very much 4th X joining.
Amazing! Congrats for your consistency with working out:)
I just love your workouts.They are so much fun.You do a fantastic job.
Thanks so much, Marcie. I appreciate your comment very much. 🙏
This one was my start to a foggy Sunday morning. Really enjoyed it. Thanks again.
Thanks for letting me know that you enjoyed it:)
Oh my! WowWee! That was awesome! Thanks Jules!🥰
Thank you, Char!
Great workout
Love the song & choreography ❤️❤️❤️
Thank you so much, Jules!! Awesome workout 🙏🏽
I’m still loving this workout.
I'm so glad!
I love this workout. Thank you so much for all your workouts. I wish you would make more like this one. More 50 minutes to 1 hour videos. Thanks again for all you do.
I will keep your request in mind:)
Thanks for the workout! Stayed around for stretching. I really need that.
I'm so glad you stayed for the stretching. It's so much more important than people realize.
👍💛🙂
I think this is the best march on the net! Very intelligently thought out individual exercise movements and gestures. Also the length of 5000 steps is optimal.
The stretching exercises on the mat that you suggest at the end are debatable. This is impractical. I have to take the mat out, find a place on the floor in a small flat, set up a monitor or a laptop to be able to see while exercising. This is cumbersome.
Stretching exercises should be done on a chair, or standing.
Thank you so much Jules for this excellent - as usual - exercise session.🌞😍
Thank you for your feedback about the workout and the stretching, Lucius. I wanted to change up the stretching but I think you’re right in that most people on my channel do prefer the seated stretches.
@@ImprovedHealth Thanks! 💛
Thank you Jules, for making this video. It’s in my favorites list.
Thanks for letting me know, Louise:)
Morning Jules just done your amazing work out i doubled up on it thank you 💞 xx
Thank you so much , Jules 😍
Thanks I love the variety you give. Had ingrown nail removed and still can work out!
Great that you could manage this long workout with a sore toe!
Very challenging and some new moves again. I made it to the end! Thanks, Jules!
Congrats on making it to the end! Yes, always trying to think of new low impact moves that don't require getting onto the floor:)
nice workout
Wow! Out of all your workouts this one is my absolute favorite!!!! More of those please 🙏 45 minutes cardio and then stretching. Perfect!
Thanks Ella!
After doing this workout two to three times a week for about a month, I am finally able to do the knee repeaters!! Yay!! My balance is definitely getting better and I am getting stronger with each workout!! Thank you so much!!
Congrats on exercising consistently to be able to see progress...that's great news, Cindy! Thank you for sharing your progress with me:)
This was so much fun ! Thank you for making my day!
Thanks Joan! What a wonderful comment to read this morning.😊
Thank you! I will do that. Appreciate your ideas!
Thank you so much i enjoy watching videos and excercise at the same time. It helps me a lot.
Tis always a pleasure working out with you.Another good session.
Aww, thank you Frances:)
I try to explain it in English as it is not my language. At first it was more of a duty - i must work out now .. i am so tired . but then i was dance and had fun and enjoyed your video and your words! Now i feel great! Thank you so much ❤
Congrats for sticking with it and for working each day to get stronger. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
It has been so many years I have sweated ! Felt so good after this workout! This is going to be in my go to for my cardios. ❤
Thank you for letting me know that you enjoyed it.❤️
I wasn't sure I would get all the way through this one but I did! Thanks for always helping me out of my comfort zone, Jules!
It’s definitely longer than what I’ve offered lately…congrats on making it to the end!
Ok! second wind!!!!!!!! Breathe of fresh air! Re cooping from an ear infection, but can still do more than an hour usually 3hours by now, through out the day. Love the legs on this one.
That's a lot of exercise!
Thank you, Jules! I loved it. When it said it was time for cool down I thought, What!!?!? It went so fast! I’m off to a 3 n 1… oh, All in one! The repeaters are getting easier. My form isn’t the greatest yet, especially on my right hand side, but I’ll get there. I’ll come to love them.
It’s great the workouts are going by fast…it means you’re enjoying them so that makes me very happy!
Jules Jules Jules you did it again. Thank you so much. This 65 yr old was moving!!!! Great workout.
Aww, thanks so much, Dolores. I’m glad to read that you enjoyed it.🥰
Thank you for all your workout videos, simple to follow and i enjoy every bit of it! It makes me fit n strong! Thanks Jules
I'm so glad to read that you're enjoying the videos.
Hi Jules…if I could give this more likes, I would! Thank you for a wonderful workout! Now I’m off to do my wall planks!
Thanks so much, Louise. 🥰
Thank you for sharing your light shining the way to a better mood and exercise♥️🙏
I am very happy to know the workouts are helping both physically and mentally.💖
Thank you. That was fun
Good morning I gone from a 50 inch waste to 44 waste thank you dieting and you ,❤❤ your a rock 🪨🪨 star ⭐⭐⭐⭐⭐⭐ thanks so much all the est from Andy in Liverpool thanks can't believe it ❤❤❤❤❤
That’s awesome news, Andy!!! Congrats on working hard with eating well and exercising to get to where you are today! Amazing progress!
I made it through it today! Proud of myself. Thank you so much for your videos. 🙃
I love how you are proud of yourself for completing the workout...that's how it should be:) Congrats!
Terrific, fun workout! Thank you, Jules!
I'm glad you enjoyed it:)
Thanks for another wonderful video. I really enjoy working out with you. The background is also so nice to look at. Have a great day
Thank you so much, Lita!