The best thing to come out of Covid lockdown was finding this channel. I have never felt so motivated to exercise as I did today! I felt so energised through the whole workout. I feel AMAZING! Thanks Jules.
I just finished this work out for the first time. It really got my heart pumping. I have to modify moves because if I lifted my legs as high as you do my husband would be calling my son who has his own ambulance service. I also skip the water breaks as I have a weak, small prolapsed bladder. I drink it afterwards. You don't know how much I appreciate being able to do your videos at home and they are free as I live on social security. You truly are a gift from GOD....bless you Jules
I am so happy to read these workouts are working well for you:) I had to laugh when I read your comment when you joked about your husband and son. Modifying the exercises is perfect...I am sure most people who do the workout have to modify some of the exercises. So many of us have different injuries and restrictions. You're doing great if you can do this workout...this is a long one so congratulations on finishing it! 💗
@@ImprovedHealth Happy Birthday to her! I'm into the grandma mode of life. Julia is 21 with all sorts of plans ahead; Emma, who just turned 2 [and yes, she was a big surprise] is one sweet cutie pie. And now for my first interval post Series.
The perfect walking workout! Easy, works the muscle and enjoyable. I was getting lazy at the 40 minute mark then i talked myself into finishing it. I want to get my 10,000 steps in. In the morning, i did a 3000 steps workout of yours so with this one, i finished 10,000 steps today.
OMG what a FANTASTIC workout!!!! PERFECT bright colours, upbeat glorious not too wordy music, gorgeous smiles, lovely no talking (just enjoying) format, and 60 mins of fun AND stretches at the end! WOW! More like these please ( with the 60 minutes ) so we can alternate between them for different days of the week! :) :) :) God Bless you for all that you are doing for us!!! You are AMAZING!!!!
I'm about to turn 70 and at 68 retired from a mostly sitting job and set out to get more fit now that I had time to focus on it. Well, today I finished this entire video for the first time. I tried a lot of things but tendentious, weakness and low energy kept me down so it took time. I found one of your 20-minute easy videos and stepped my way up doing only what I was able to do. 10 days ago, or so i tried this and did 35 minutes and each time after that a little more until I made it all the way. Thank you these are working to make my body feel better, and stronger!! Cindy
Wow! You have truly progressed in the past two weeks, Cindy! Just think of how strong you'll get as you continue over the weeks, months and years ahead! Welcome to my channel and thank you for letting me know that you're new here. A massive kudos to you for making the time now to exercise and to get stronger. I truly hope you continue to enjoy the variety of workouts I create. 💪
I love this workout so, so much. I was diagnosed with a heart condition a year ago (scary at 47!) and have been working on maintaining a healthy lifestyle since. At first it was hard finding low impact workouts that I could make myself stick to, but your's have been amazing for me because they're fun, uplifting and make me feel proud of myself at the end. I've lost 42 kilos now and gotten fit dancing with you in my living room. Thank you so much, you've helped me more than you can know xx
Shoshana! Your progress is amazing!!! Congratulations for sticking with the workouts and making such a positive change in your lifestyle. I am truly touched by your comment so thank you so much for taking the time to message me. Kudos to YOU!!!
Wow, I am congratulating this 76 year old body, I was just going to do between 40 and 45 minutes, but your encouraging words helped me get to the end, thanks so much, I love you :)
I just finished this workout Jules. I remembered what you said if you feel like quitting don’t and remember why you started. I’m so proud I made it through to the end. ♥️
Whoa, Jules, Oh my gosh! Ha! 70yrs old. Made it! Thanks so much Jules. Your smiles and encouragement got me through this. Okay, maybe I was stepping, not dancing but "whatever'! I was glad you told us to raise our legs with our heels, an entirely different movement. I also like the stretch exercises at the end. Jules, you have made a positive difference in my life. Thanks so much.
I am just about to walk out the door to work and decided to read a comment before I left (which is yours). You have put a huge smile on my face. Thank you so much for writing such a thoughtful, uplifting comment. I am thrilled you enjoyed the workout and made it through to the end:) 70 and strong! ❤️❤️❤️
Thanks Beverly! Life has been super busy lately but hopefully soon I'll get time to create a longer one again. I appreciate knowing that you enjoyed this one!
We usually try to do an outdoor activity when my husband has a day off. There is 100% humidity and rain forecast for later so we pulled up this workout. Always great to start the day with your heart pumping and a good sweat! Love finding older workouts that are new to us☺️👏🏻👍🏻👍🏻
What a great workout, absolutely loved it. The music is so up beat , you can't help but be happy. Thanks Jules you are so inspiring. Always look forward to working out with you. You complete my day.
Oh my word. Have done this workout 4 times now, and I gotta say, this is the best cardio I have ever done! And I used to do Fonda. She doesn’t hold a candle to you, and I’m serious! This workout kicked my behind! You cover everything and all the sweat makes it worth it. I thank you and bless you from the bottom of my heart. 💜🙏🏼💜 Oh and the tip of kicking with our heels helps so much! 😊
What an awesome comment for me to read this evening, Brenda. Thank you so much for taking the time to provide feedback and for letting me know that you really enjoyed it. I definitely appreciate it!!!🫂
I love this workout, just you and your body, no machines no weights, amazing, feels do good after, it became my every morning workout, you can do it anywhere that’s the best part 👍❤️😃
Génial. 🥵🥵🔥🔥 Merci beaucoup, cette séance m'a fait le plus grand bien, physiquement et psychologiquement. J'avais besoin pour lâcher prise. A très bientôt et merci pour ce que vous faites pour nous
I needed this workout today!rough day that ended a rough week. But this workout got me out of my head! I moved and grooved and felt amazing when I finished!! Thanks, Jules!!
Oh yay! I am very happy to read your comment. I love how exercise and music can definitely bring us out of a funk and help us to think more positively.
I started this workout planning to complete 30 minutes at least. Proud to say I completed the whole workout. The written words of encouragement, along with the 30 second intervals were really helpful, and the time seemed to fly by. I also like the no talking, as I can turn the sound down and listen to my own music. Thank you!
I'm doing it right now, pressed pause at 25 minutes, so here I'm writing to you. I am enjoying working out with you Jules. Music is good, you are spreading motivation by your smile. Thanks for making me get up from the couch. Update : I did it....yay !
Lol, thank you SO much for your comment. Todays workout is quite long but so great to challenge the body with an endurance workout if it's manageable. I am happy to read my workout got you off the couch and you were able to complete it:) Smiling again here thanks to your comment!
Morning Jules I've done this fantastic work out again i feel amazing 👏 love it when you play shine because when i get to that i know i have done it thank you so much 😊 xx
Great low impact workout. Want to leave in half way but complete it. Feeling good. Behind the schedule. Take two days off .now I m regular again. Thank you Jules 🙏🙏
This interval 3 is awesome and you are so kind to provide these for women of a certain age! They have helped me regain strength and energy! You rock Jules! 😊
@@ImprovedHealth Yes! But I want to integrate the All in One videos for interval 4. Do you suggest that? You really have helped me through this dark time with my CPTSD in the dancing videos.
@@chefg828 Hi! I'm not quite sure I understand. Are you asking if you can do the interval workouts with the strength workouts? If so, yes, absolutely. When it comes to the all-in-ones (when we do strength training), you can still do those with the strength workouts as long as you're giving any sore muscles time to recover. For example, if you do an all-in-one a day after a hard leg strengthening day, you might want to skip the squats or lunges in the all-in-one workout (especially if you feel soreness). I hope that helps!
@ImprovedHealth Omg yes this helps. I was thinking of going through all 4 intervals again , the standard 4 weeks and add the short strength videos you just did on days when the videos are short? Lol
@@chefg828 That sounds like a great plan. If you start back with Series 1 of the interval training PLUS the strength workouts, you'll have yourself a great full-body program. That's ideal, actually. A lot of people won't take the time to do both, but if you have the time and motivation, then by all means, go for it! You'll definitely see results with the combination.
I just love all your work outs i look forward doing them every day i don't feel right till I've done them just finished this one fantastic work out thank you 👏😄
Well i just finished this workout in week 4 of series 3,i just cant get over how good i feel after this workout is done,its like you are tired but yet it feels like I get my second wind,thank you thank you thank you
Congratulations on finishing 4 weeks of series 3, Stacy!!! I'm so glad to read that you are feeling the difference. For series 4, as I mentioned there are only 2 videos for day 1 and 3. Ideally, choose any of my strength workouts for day 2 & 5. For day 4 & 7, choose any 30 minute cardio workout (or all-in-one). For day 6, try to choose a longer cardio workout (45 min upwards). I hope that helps!
LOVED THIS SO MUCH!! It had been a while since I did a 60 minute cardio workout but I did it! I especially loved when you said exercise is great for mental health. NY exercise time is MY time and it certainly good for my mind as a is for my body!!
This is tomorrows work out. Been on holiday for the last week but pleased to say never put on any weight. Was on the west coast of scotland so did lots pf walking
OMG!! I amazed myself in exercising for the full 60 minutes! I really enjoyed the workout. Thank you for the challenges and for your smile. Everytime you smile, I automatically smile back to you :). You are super positive and I really need this during my getting healthier and stronger journey.
Awww, thank you so much. I love your comment on how you said you automatically smile back. Makes me smile just reading that so thank you! ❤️ And, congrats on finishing a full 60 minute workout! 👍
THIS IS MY FIRST WEEK WITH SERIES #3 ENJOYING THE INTERVALS TRAINING. THE WORD QUES ON SCREEN LETTING US KNOW WHAT MOVES ARE COMING IS SO HELPFUL. MADE IT TO DAY 5 TODAY-WOO HOO YEA WHAT A WORKOUT BUT SO WORTH IT! I HAVE FELT GREAT ALL DAY. JULES, THANKS FOR THE ENCOURGING WORDS ON SCREEN THROUGHOUT THE VIDEO AND MAKING IT FUN. MY FAV MOVE IS THE OLYMPIC SPEED SKATER.
I am so happy to read you are enjoying the series, Liz. Thank you for your comment to let me know what you find helpful and what you enjoy in the workout. ❤️
Thank you so much for this. Thank you for all that you do. This was such a great workout and I feel invigorated. I'm going to do your workouts more often, and can't wait!
First time doing one of your workouts. I really enjoyed it! I'm happy to see that a young, fit individual like yourself still sweats and isn't scared to show it! It makes the video relatable and real! I will be looking for more of your videos! Thank you!
Thanks for taking the time to let me know that you're new here, and thank you for your thoughtful words. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing) so not all of the workouts will suit your level, but hopefully you'll enjoy certain ones. If you liked this one, the intermediate level is likely best for you. You can find the workouts categorized in the playlists. I hope you enjoy more of them as you try them out. There is also a no-talking playlist if you prefer just music. Welcome to my channel!
You had fun making this, I had fun doing it. Exactly what my body needed after all the squats yesterday. My hamstrings are my Achilles heel. I've dubbed them my "ham screams"!
Welcome to my channel, Nida! I create gentle, beginner and intermediate workouts. If you liked this one, you'll find more workouts in my playlist under the 'intermediate workout' playlist. Thanks so much for working out with me and I hope you enjoy more of them as you try them out:)
Very proud of myself that I made this one. Very tough, but it is so easy to stay. you are so encouraging. First made Series 1 for 4 weeks, then Series 2 for 4 weeks, now am at Series 3 in my first week. Your workouts are so special, so appreciating and so lovely - I have recommended them to many friends already. Just one little question: Is it good to use weights when overweight anyway and problems with shoulder and knees? Thank you very much! You make it easy to move!👍
Thanks Susanne. In terms of using weights, it's definitely good to use them, but there are modifications that might need to be made. Use lighter weights for shoulder exercises, and if the exercises cause any pain, then that specific exercise is not good to do. As for using weights for legs, if you find the exercise challenging already, just use bodyweight (for example, for squats, lunges, etc.). Let me know if you have more specific questions.
Thank you for the great exercise . I had lot of fun doing this .very easy movement and perfect song Time goes fast.I really enjoyed and I appreciate for posting this in You tube.I tried so many but this is the best .
I am still in my first week of series 3, but want to share how much I enjoy your workouts. I was determined to complete the series and did this 60 minutes workout late in the evening. If not for the motivational messages, I would not have completed the full hour. As for all of your workouts, I appreciate that most are done in a manageable amount of time and don’t require a lot of space. I am seeing definition in my arms so that’s exciting and I can tell that my legs are stronger.
Hi Janet, thank you very much for taking the time to comment and to let me know that you're enjoying the workouts. Comments like yours is what keeps me wanting to create more...so thank you!
@@ImprovedHealth That was awesome! Can you do more one hour sessions like this? I like the challenge and it makes me feel like I've achieved something. Many thanks.
Love it! I’m trying to be easier on my knees & this is a great one for that. I appreciate the standing part too- my elbo’s messed up & I can’t do push-ups right now.
Love this workout. I'm 66 and Type 1 diabetic. Love all your workouts. Really love the longer ones. I like the no talking but when we are stretching can you tell us when to change especially when we are bent over stretching. Thanks
Hi! This one is an older one and I didn't use a bell at the time. I now use a bell during no-talking videos to let people know when to change positions. I'm always learning when it comes to editing and improving:)
Thank you! You can find all of the intermediate workouts categorized together in the playlists (I create 3 levels but the gentle and beginner will be too easy for you if you enjoyed this one).
Hi! Welcome to my channel! I might eventually create an hour long video but it will be a while. Most people don't realize when copyrighted music is used, any income generated from those videos goes to the music companies, not the TH-cam creator. The YT creator makes zero income from those videos. I aim to provide the best workouts I can using music from a subscription based company that I pay for since most music can't be legally used on YT unless the songs are paid for. I hope you can understand. The whole process of YT is quite complicated (much more complicated than I realized when I started). I hope you still enjoy my other videos without the popular music:)
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
The best thing to come out of Covid lockdown was finding this channel. I have never felt so motivated to exercise as I did today! I felt so energised through the whole workout. I feel AMAZING! Thanks Jules.
Oh wow, thank you SO much for sharing that with me. Your words are beyond meaningful. 🥰♥️🥰❤️🥰
I just finished this work out for the first time. It really got my heart pumping. I have to modify moves because if I lifted my legs as high as you do my husband would be calling my son who has his own ambulance service. I also skip the water breaks as I have a weak, small prolapsed bladder. I drink it afterwards. You don't know how much I appreciate being able to do your videos at home and they are free as I live on social security. You truly are a gift from GOD....bless you Jules
I am so happy to read these workouts are working well for you:) I had to laugh when I read your comment when you joked about your husband and son. Modifying the exercises is perfect...I am sure most people who do the workout have to modify some of the exercises. So many of us have different injuries and restrictions. You're doing great if you can do this workout...this is a long one so congratulations on finishing it! 💗
😂😂
Seties 3, Week 4, Day 5. It's a challenge but a good challenge, and I did it. Have a great day Saturday, Jules!
Thanks Mary! Celebrated my daughter's 13th birthday today...we now have a teenager in the house!
@@ImprovedHealth Happy Birthday to her! I'm into the grandma mode of life. Julia is 21 with all sorts of plans ahead; Emma, who just turned 2 [and yes, she was a big surprise] is one sweet cutie pie.
And now for my first interval post Series.
What?!!!! a 60 minute workout?!! Yes, And I DID IT! And I feel proud and wonderful. Thanks, Jules!
Awesome, Mary! I love your comment and the enthusiasm within it.💖
The perfect walking workout! Easy, works the muscle and enjoyable. I was getting lazy at the 40 minute mark then i talked myself into finishing it. I want to get my 10,000 steps in. In the morning, i did a 3000 steps workout of yours so with this one, i finished 10,000 steps today.
A massive congrats for getting in 10,000 steps along with a ton of upper body work, too!
This was my first time doing this workout. I can't believe I did the whole thing! Thank you and thanks for telling us to not quit! 😊
Congrats for completing it!!!
Love this lady! Great inspiration! And no talking!❤
Aww, thank you!!!❤️
60 minutes well spent! What a fun workout! I feel great - body, mind, & spirit!!!🎉 Thanks so much, Jules❤.
Aw, thanks Jennifer!
Thank you very much Jules, you have given me back my elasticity and zest for life, you are brilliant! ❤❤❤
Aww, that means a great deal to me! Thanks so much for your comment.
OMG what a FANTASTIC workout!!!! PERFECT bright colours, upbeat glorious not too wordy music, gorgeous smiles, lovely no talking (just enjoying) format, and 60 mins of fun AND stretches at the end! WOW! More like these please ( with the 60 minutes ) so we can alternate between them for different days of the week! :) :) :) God Bless you for all that you are doing for us!!! You are AMAZING!!!!
What a great comment to read…thanks so much, Meena! I will start working on playlists for longer workouts:)
I'm about to turn 70 and at 68 retired from a mostly sitting job and set out to get more fit now that I had time to focus on it. Well, today I finished this entire video for the first time. I tried a lot of things but tendentious, weakness and low energy kept me down so it took time. I found one of your 20-minute easy videos and stepped my way up doing only what I was able to do. 10 days ago, or so i tried this and did 35 minutes and each time after that a little more until I made it all the way. Thank you these are working to make my body feel better, and stronger!! Cindy
Wow! You have truly progressed in the past two weeks, Cindy! Just think of how strong you'll get as you continue over the weeks, months and years ahead! Welcome to my channel and thank you for letting me know that you're new here. A massive kudos to you for making the time now to exercise and to get stronger. I truly hope you continue to enjoy the variety of workouts I create. 💪
I love this workout so, so much. I was diagnosed with a heart condition a year ago (scary at 47!) and have been working on maintaining a healthy lifestyle since. At first it was hard finding low impact workouts that I could make myself stick to, but your's have been amazing for me because they're fun, uplifting and make me feel proud of myself at the end. I've lost 42 kilos now and gotten fit dancing with you in my living room. Thank you so much, you've helped me more than you can know xx
Shoshana! Your progress is amazing!!! Congratulations for sticking with the workouts and making such a positive change in your lifestyle. I am truly touched by your comment so thank you so much for taking the time to message me. Kudos to YOU!!!
@@ImprovedHealth Thank you so much, very sweet of you to reply! 🤗
Wow, I am congratulating this 76 year old body, I was just going to do between 40 and 45 minutes, but your encouraging words helped me get to the end, thanks so much, I love you :)
Aw, wish I could give you a hug for that comment!
@@ImprovedHealth You are so sweet, thank you ♥
I just finished this workout Jules. I remembered what you said if you feel like quitting don’t and remember why you started. I’m so proud I made it through to the end. ♥️
I’m so glad, Leslie! It’s such a great feeling when we do more than we think, or planned to do.
I decided to do this after reading the comments and I have to agree: This workout is a real moodbooster! Thanks for making my day better 🥰
Oh yay! Thanks for sharing that with me.❤️
Thanks Jules. I'm really glad you posted this video. have a great day!
Thanks Diane!
Whoa, Jules, Oh my gosh! Ha! 70yrs old. Made it! Thanks so much Jules. Your smiles and encouragement got me through this. Okay, maybe I was stepping, not dancing but "whatever'! I was glad you told us to raise our legs with our heels, an entirely different movement. I also like the stretch exercises at the end. Jules, you have made a positive difference in my life. Thanks so much.
I am just about to walk out the door to work and decided to read a comment before I left (which is yours). You have put a huge smile on my face. Thank you so much for writing such a thoughtful, uplifting comment. I am thrilled you enjoyed the workout and made it through to the end:) 70 and strong! ❤️❤️❤️
Thanks Jules. Enjoy your day.
Hi Jules! This one is so good! We need more of these Dance workouts like this. The length was just perfect! Keep them coming.
Thanks Beverly! Life has been super busy lately but hopefully soon I'll get time to create a longer one again. I appreciate knowing that you enjoyed this one!
We usually try to do an outdoor activity when my husband has a day off. There is 100% humidity and rain forecast for later so we pulled up this workout. Always great to start the day with your heart pumping and a good sweat! Love finding older workouts that are new to us☺️👏🏻👍🏻👍🏻
I'm so glad to know that you enjoyed this one. Thanks Carol!
Thank you so much here from Denmark. You do so lovely videos😊
Thank you very much for your great comment, Lene. I appreciate it!
What a great workout, absolutely loved it.
The music is so up beat , you can't help but be happy. Thanks Jules you are so inspiring.
Always look forward to working out with you. You complete my day.
Oh wow, what an awesome comment to read this morning, Bev. Thank you SO much.🥰
I added light hand weights to bump it up! Great workout!
Kudos to you for adding weights!
Thank you for this amazing workout!!! I just completed it and feel great!!
So glad that you enjoyed it!
Late to the party but well worth the wait. Thsnk you for a great one hour workout. Can't believe I did the entire hour.
Lol, I love your comment, Joan! Congrats on completing the whole workout!
Oh my word. Have done this workout 4 times now, and I gotta say, this is the best cardio I have ever done! And I used to do Fonda. She doesn’t hold a candle to you, and I’m serious! This workout kicked my behind! You cover everything and all the sweat makes it worth it. I thank you and bless you from the bottom of my heart. 💜🙏🏼💜 Oh and the tip of kicking with our heels helps so much! 😊
What an awesome comment for me to read this evening, Brenda. Thank you so much for taking the time to provide feedback and for letting me know that you really enjoyed it. I definitely appreciate it!!!🫂
I love this workout, just you and your body, no machines no weights, amazing, feels do good after, it became my every morning workout, you can do it anywhere that’s the best part 👍❤️😃
Thanks for your feedback, Isabel!
Recovering from a knee injury so needing low impact. This was fab. 503 calories and 137 avg bpm. Thank you so much
I'm happy to hear this worked for you!
As we have gone past Covid, I fit this in with working from home. My steps are always over 15 000 as a result with a walk later. Thank you
Over 15,000 steps a day is definitely impressive, Ruth! That's awesome and will give you so many benefits as the years go on.
@@ImprovedHealth The years are going on but your help is invaluable to me so thank you hugely
We all must thank you for your wonderful work 👏👏👏
Thank you!!!💖💖💖
Génial. 🥵🥵🔥🔥 Merci beaucoup, cette séance m'a fait le plus grand bien, physiquement et psychologiquement.
J'avais besoin pour lâcher prise.
A très bientôt et merci pour ce que vous faites pour nous
I'm so glad that you enjoyed this one and that you felt great after. Thanks for letting me know that it helped.
C'est tout à fait normal. Vous vous investissez tellement pour nous, c'est la moindre des choses.
Encore merci et très belle journée à vous 🙏😊
I'm feeling that I'm getting my heart rate up w/ this video!
I sure hope so!
I needed this workout today!rough day that ended a rough week. But this workout got me out of my head! I moved and grooved and felt amazing when I finished!! Thanks, Jules!!
Oh yay! I am very happy to read your comment. I love how exercise and music can definitely bring us out of a funk and help us to think more positively.
I started this workout planning to complete 30 minutes at least. Proud to say I completed the whole workout. The written words of encouragement, along with the 30 second intervals were really helpful, and the time seemed to fly by. I also like the no talking, as I can turn the sound down and listen to my own music. Thank you!
Congrats on finishing the whole 60 minutes!!!
Me too
I'm doing it right now, pressed pause at 25 minutes, so here I'm writing to you. I am enjoying working out with you Jules. Music is good, you are spreading motivation by your smile. Thanks for making me get up from the couch.
Update : I did it....yay !
Lol, thank you SO much for your comment. Todays workout is quite long but so great to challenge the body with an endurance workout if it's manageable. I am happy to read my workout got you off the couch and you were able to complete it:) Smiling again here thanks to your comment!
@@ImprovedHealth 🙂
Morning Jules I've done this fantastic work out again i feel amazing 👏 love it when you play shine because when i get to that i know i have done it thank you so much 😊 xx
I definitely enjoy that song, too.
Great low impact workout. Want to leave in half way but complete it. Feeling good. Behind the schedule. Take two days off .now I m regular again. Thank you Jules 🙏🙏
This interval 3 is awesome and you are so kind to provide these for women of a certain age! They have helped me regain strength and energy! You rock Jules! 😊
Thank you so much for your kind comment. I am super happy to read that you are noticing a difference in your strength & energy!
@@ImprovedHealth Yes! But I want to integrate the All in One videos for interval 4. Do you suggest that? You really have helped me through this dark time with my CPTSD in the dancing videos.
@@chefg828 Hi! I'm not quite sure I understand. Are you asking if you can do the interval workouts with the strength workouts? If so, yes, absolutely. When it comes to the all-in-ones (when we do strength training), you can still do those with the strength workouts as long as you're giving any sore muscles time to recover. For example, if you do an all-in-one a day after a hard leg strengthening day, you might want to skip the squats or lunges in the all-in-one workout (especially if you feel soreness). I hope that helps!
@ImprovedHealth Omg yes this helps. I was thinking of going through all 4 intervals again , the standard 4 weeks and add the short strength videos you just did on days when the videos are short? Lol
@@chefg828 That sounds like a great plan. If you start back with Series 1 of the interval training PLUS the strength workouts, you'll have yourself a great full-body program. That's ideal, actually. A lot of people won't take the time to do both, but if you have the time and motivation, then by all means, go for it! You'll definitely see results with the combination.
I just love all your work outs i look forward doing them every day i don't feel right till I've done them just finished this one fantastic work out thank you 👏😄
I love how you are enjoying daily exercise.💪
Love this long workout! I think it’s my new favourite after the ABBA workout!! Thank you ❤
Thanks for letting me know that.❤️
Well i just finished this workout in week 4 of series 3,i just cant get over how good i feel after this workout is done,its like you are tired but yet it feels like I get my second wind,thank you thank you thank you
Congratulations on finishing 4 weeks of series 3, Stacy!!! I'm so glad to read that you are feeling the difference. For series 4, as I mentioned there are only 2 videos for day 1 and 3. Ideally, choose any of my strength workouts for day 2 & 5. For day 4 & 7, choose any 30 minute cardio workout (or all-in-one). For day 6, try to choose a longer cardio workout (45 min upwards). I hope that helps!
Thank you for this workout! Will be implementing this on days opposite resistance bands. 😊
So glad that you enjoyed it! I am hoping to make a new band workout soon.
Just what I needed to get me moving! Your workouts really stand the test of time, and I love this one. Thank you Jules 😊
Thanks for your great feedback, Susan. You always bring a smile to my face.🫂
Love the side notes and little bits of encouragement throughout- very appreciated and make me feel like you are right here with me. Thanks so much.
Thanks for your great feedback, Patrice.💖
LOVED THIS SO MUCH!! It had been a while since I did a 60 minute cardio workout but I did it! I especially loved when you said exercise is great for mental health. NY exercise time is MY time and it certainly good for my mind as a is for my body!!
Thanks for your great comment, Shannon. And, congrats for doing a 60 minute workout!💪
A 60 minute workout, woo hoo! Loved it (as usual!), thanks!
Love your comment...thanks so much.😊
This is tomorrows work out. Been on holiday for the last week but pleased to say never put on any weight. Was on the west coast of scotland so did lots pf walking
Oh wow, must have been wonderful to be walking in Scotland. Hope you had a great time!
I was looking for a 60 minute music session to walk to and you delivered! Thanks 😊
I hope you enjoyed it:)
@@ImprovedHealth very much!
OMG!! I amazed myself in exercising for the full 60 minutes! I really enjoyed the workout. Thank you for the challenges and for your smile. Everytime you smile, I automatically smile back to you :). You are super positive and I really need this during my getting healthier and stronger journey.
Awww, thank you so much. I love your comment on how you said you automatically smile back. Makes me smile just reading that so thank you! ❤️ And, congrats on finishing a full 60 minute workout! 👍
THIS IS MY FIRST WEEK WITH SERIES #3 ENJOYING THE INTERVALS TRAINING. THE WORD QUES ON SCREEN LETTING US KNOW WHAT MOVES ARE COMING IS SO HELPFUL.
MADE IT TO DAY 5 TODAY-WOO HOO YEA WHAT A WORKOUT BUT SO WORTH IT! I HAVE FELT GREAT ALL DAY. JULES, THANKS FOR THE ENCOURGING WORDS ON SCREEN THROUGHOUT THE VIDEO AND MAKING IT FUN. MY FAV MOVE IS THE OLYMPIC SPEED SKATER.
I am so happy to read you are enjoying the series, Liz. Thank you for your comment to let me know what you find helpful and what you enjoy in the workout. ❤️
Thanks so much for all the good work out!
I am proud. I made trough an hour. It was great. You are great. Thank you!
And you should be proud! 60 min is a long workout! Congrats for getting through it:)
@@ImprovedHealth Music helps!!!
I absolutely LOVE this one! Doing this and a bike ride is my kind of workout!
I'm with you there:) I love to get out on my bike, too.
Yay! I have shared your videos with so many friends and family. Thank you. ❤
Thank you SO much for sharing my channel! I definitely appreciate that.🥰
Thank you so much for this. Thank you for all that you do. This was such a great workout and I feel invigorated. I'm going to do your workouts more often, and can't wait!
I'm happy to read that the workout made you feel invigorated:) I hope you enjoy more of the workouts as you get through them!
First time doing one of your workouts. I really enjoyed it! I'm happy to see that a young, fit individual like yourself still sweats and isn't scared to show it! It makes the video relatable and real! I will be looking for more of your videos! Thank you!
No talking is a bonus as well.....I won't have the dialogue memorized! lol
Thanks for taking the time to let me know that you're new here, and thank you for your thoughtful words. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing) so not all of the workouts will suit your level, but hopefully you'll enjoy certain ones. If you liked this one, the intermediate level is likely best for you. You can find the workouts categorized in the playlists. I hope you enjoy more of them as you try them out. There is also a no-talking playlist if you prefer just music. Welcome to my channel!
Awesome fullbody workout. feeling great.Thax for sharing the video 😊
Thank you!
Lovely! Good for endurance. I love long workouts.
Wow first time i do this workout and i proud to finished it. Is a great workout
Congrats on finishing it! It’s a long one.
Love this hour workout. Your great energy keeps me motivated.
Thank you once again, Juanita!
You had fun making this, I had fun doing it. Exactly what my body needed after all the squats yesterday. My hamstrings are my Achilles heel. I've dubbed them my "ham screams"!
Lol, thanks for making me laugh out loud (for real).
This is may first time to work out for me thank you 😊
Welcome to my channel, Nida! I create gentle, beginner and intermediate workouts. If you liked this one, you'll find more workouts in my playlist under the 'intermediate workout' playlist. Thanks so much for working out with me and I hope you enjoy more of them as you try them out:)
Yap I'll try all your workout but this may favorites,because is mild only thank you 😊
Very proud of myself that I made this one. Very tough, but it is so easy to stay. you are so encouraging. First made Series 1 for 4 weeks, then Series 2 for 4 weeks, now am at Series 3 in my first week. Your workouts are so special, so appreciating and so lovely - I have recommended them to many friends already. Just one little question: Is it good to use weights when overweight anyway and problems with shoulder and knees?
Thank you very much! You make it easy to move!👍
Thanks Susanne. In terms of using weights, it's definitely good to use them, but there are modifications that might need to be made. Use lighter weights for shoulder exercises, and if the exercises cause any pain, then that specific exercise is not good to do. As for using weights for legs, if you find the exercise challenging already, just use bodyweight (for example, for squats, lunges, etc.). Let me know if you have more specific questions.
I did this workout on my trampoline and all I can say is wow! I am soaked!
Wow! That is impressive!
❤️❤️thank you for this workout. A lot of fun and effective🤗🤗. Have a nice day🌞👋
Thanks for letting me know that you enjoyed it, Wilma.😊
Thank you for the great exercise . I had lot of fun doing this .very easy movement and perfect song Time goes fast.I really enjoyed and I appreciate for posting this in You tube.I tried so many but this is the best .
Thank you so much for your kind comment...you have definitely put a smile on my face this evening. THANK YOU!
I love this routine!!! I enjoy it very much. Saludos desde Argentina 💗
Thanks for taking the time to let me know!
Hola! Muy buena clase 👍👌🌷🌺🌸🌼
Wow fab start to my Monday, thanks
That was brilliant! I couldn't do knee raises for long when I started your workouts, I did all in this workout. Thanks. MT
That's great! Yay to progress!!! Congrats Marie-Therese!
Love the workout and the music
I am still in my first week of series 3, but want to share how much I enjoy your workouts. I was determined to complete the series and did this 60 minutes workout late in the evening. If not for the motivational messages, I would not have completed the full hour. As for all of your workouts, I appreciate that most are done in a manageable amount of time and don’t require a lot of space. I am seeing definition in my arms so that’s exciting and I can tell that my legs are stronger.
Hi Janet, thank you very much for taking the time to comment and to let me know that you're enjoying the workouts. Comments like yours is what keeps me wanting to create more...so thank you!
@@ImprovedHealth I forgot to mention how much I appreciated the backdrop of Greece in your Series 2 videos as I will be heading there soon!
Oh, amazing! I've been to Greece twice and loved it (especially Santorini). So much to see in Greece!@@janetbrowning2978
Thanks Jules I did this workout before heading to Day 8 of the strength program. ❤🩹💪🏋
Wow, a long one! Kudos to you, Lesa!
Love this workout everyday for streching my bones muscles and my heart too because i'm Srs.
AMAZING. I was excited to get home and see what this one was all about. Loved it. Went by so fast.
I'm glad you enjoyed it:) 💗
So much fun! TY!💜
Thanks for letting me know that you enjoyed it:)
I'm looking forward to doing this at the weekend. An hour will be an achievement for me! Thank you so much ❤
Let me know how it goes!
@@ImprovedHealth That was awesome! Can you do more one hour sessions like this? I like the challenge and it makes me feel like I've achieved something. Many thanks.
@@estam5164 Thanks Esta! I shall try:)
thanks for making exercise fun!
Thanks so much for taking the time to write your kind comment.❤️
I never had time to work out now I wake up at 5am to exercise with you
Kudos to you for making time to exercise!!!
Love it! I’m trying to be easier on my knees & this is a great one for that. I appreciate the standing part too- my elbo’s messed up & I can’t do push-ups right now.
Thanks for letting me know that you loved it…I appreciate your comment, Maren (love your name..never heard it before).
Week 2 on day 5 of series 3. Thank you!!
Thanks for taking the time to comment, Georgia Girl:) I always enjoy hearing from viewers.
Love this workout. I'm 66 and Type 1 diabetic. Love all your workouts. Really love the longer ones. I like the no talking but when we are stretching can you tell us when to change especially when we are bent over stretching. Thanks
Hi! This one is an older one and I didn't use a bell at the time. I now use a bell during no-talking videos to let people know when to change positions. I'm always learning when it comes to editing and improving:)
I forgot my problems for an hour. Just movements and music. Thank you!
That is exactly what exercise should do for us! Your comment definitely made me smile.
Thank you so much!, I love it!!!😍💛🧡❤💜
Awesome workout, Awesome music!!
Thank you! You can find all of the intermediate workouts categorized together in the playlists (I create 3 levels but the gentle and beginner will be too easy for you if you enjoyed this one).
Wow! thoroughly enjoyed class! Great to have stretching at end, cause, yes I am too lazy to bring up stretches at end
Yay! Thanks Janet:) I agree, often hard to take the time to stretch unless it’s put in front of us.
It works, she is super!!
Thank you, Hana!
Another great workout, hard, but I got to the end. Thanks.
Congrats for getting to the end! 60 minutes is a long workout!
THANK YOU JULES...BLESSINGS MA MA G 💝
Another fun workout! Thank you...
Thanks so much, Janet!
Week 2 day 5 done!
So glad to see that you're still at it!
Love your choice of music
Thank you!
woooooop!! I made it :D Ty so much, again! I truly felt like giving up right in the middle when I read your words, so glad I did!
Wooop, wooop! Love it. It is always a great feeling when we go longer than we think we can....congrats for making it through the entire workout!
I'm doing right now,following you,too much sweat so good feeling...
I am happy to hear I got you sweating!
I hope you could also do an hour of 60’s and 70’s disco music. That would be fun! I’m your new subscriber here, love your workouts.
Hi! Welcome to my channel! I might eventually create an hour long video but it will be a while. Most people don't realize when copyrighted music is used, any income generated from those videos goes to the music companies, not the TH-cam creator. The YT creator makes zero income from those videos. I aim to provide the best workouts I can using music from a subscription based company that I pay for since most music can't be legally used on YT unless the songs are paid for. I hope you can understand. The whole process of YT is quite complicated (much more complicated than I realized when I started). I hope you still enjoy my other videos without the popular music:)
Good working out.Thanks
I did it! I feel fabulous!💛
That’s great! Glad you could join me and that you completed it:)
Tolles Video!! Es hat viel Spaß gemacht!😍
Thank you!❤️
Thank you, this was so nice,
Great workout
Thank you!
This was so much fun. Time went by so fast! Ty so much!✊
Thanks Norma! I'm thrilled to read you had fun working out today:)