Hi from Ireland. I just had to msg you to thank you from the bottom of my heart for being the main reason why I can now walk 30,000 steps every single day having been told by a doctor that I would need to start steroids in order to help with the pain and inflammation of arthritis. I decided I was not going to go down that route and I found YOU. You have changed my life with your lovely gentle manner and encouraging comments from the very basic 10 mins to now doing at least 3 of your videos every single day. I have lost 40 lbs since 1st January, I can walk for miles and I have little or no pain in my body. I am now addicted to the adrenalin and endorphines that your exercises produce in me and I cannot wake up early enough to start again. Thank you, thank you, thank you xxxxx
Oh WOW!!! I can't thank you enough for taking the time to let me know about the changes you are seeing in your fitness, strength and weight-loss, Pat! 30,000 steps!?!?!? That is a lot of steps in a day and I love that you can now walk that much due to building up strength over time. Phenomenal! I understand what you are saying about the endorphins...exercise definitely provides just as many mental health benefits as it does with physical benefits. Thank you for messaging me, Pat. I'm sitting here with a massive smile on my face and I feel honoured that I get to be part of your fitness journey.🫂
Thank you so much for replying to me. It feels like you're real lol. I made an error I only walk 20,000 steps. It's 7sm here now and I'm off on my first walk, around 7000 steps. Thanks again my new friend ❤🎉❤🎉
Welcome to my channel, James and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
This is by far, the best workout channel I have found in TH-cam. I have been trying to do a workout routine fir the last 2 years, but never found a workout channel that would make me stay. Yours did! ❤ I am thankful to see a woman in my age range motivating us in such a friendly and reserved manner! Love your smile and the fact that you just start the video with the movement and not with 5 minutes or more of talking and trying to sell us apps or plans. So much appreciated! ❤ Wish I had found your Channel earlier❤. Please, dont change anything in your channel.🎉
I truly appreciate your comment this evening, Adriana. Thank you from the bottom of my heart for writing such a meaningful message. THANK YOU!!! I'm guessing you already figured it out, but I create 3 levels of workouts. If you enjoyed this one, you can find more like it under the 'intermediate level' playlists.
I‘m autistic with chronic pain and several other issues and it’s hard for me to exercise at all. Most „beginner“ videos on TH-cam are way too challenging for me and always discouraged me more than they helped me. When I found your channel I was delighted. Finally some workouts I‘m able to follow and they’re sensory friendly, thank you! =)
I especially liked how fast the 20 minutes went. The faster pace and quicker exercise changes made the 20 minutes feel more like 10. Thank you, Jules for offering so much variety!
Thanks for letting me know that you enjoyed this one. I love your positive attitude and that you understand the importance of staying active. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
I love the way that you regularly smile into the camera, it reminds me to enjoy the workout. Your videos also feel more human, even without speaking, than the countless walking workout videos led by well meaning people with 'talkitis, 'and a group of fixed - smilers. You make it feel like I'm actually in your studio. Thank you so much, Jules
Woo-hoo!!! Almost 9,000 steps today in just exercise...and countless trips back and forth to the chair, to the bathroom, to the kitchen, to the chair, to the bathroom...
I am starting to take care of myself after having 4 children in 6 years and not exercising for a long time! Your workouts are really enjoyable and I love how the videos are sensory friendly too. Ive been doing one every day for the past couple of weeks and I'm so glad found your channel! love from England ☺
Wow, you've been busy with 4 kids! I'm so glad to read that you're now able to make time for yourself so you can continue to take care of your kids:) Thank you for letting me know that you're enjoying the workouts that I create.
I took my traditional “walk” after breakfast and decided that a 20-minute walk would add more health than a 10-minute walk. Thank you so much, Jules! Have a great weekend!
Great energy on this one! Waiting for enough sunlight to walk the dog so great way to get a mile in to start the day. I’m on day 70 of 10,000+ steps🙌🏻🙌🏻🙌🏻
Liking this one. I do the 80s music one everyday, and today this was my follow on. I often have Jules doing Mama Mia. Fabulous music, and this lady is great. I love the quote about music from Edward Elgar. He lived in the same town I live in and wrote much of his work while walking on the Malvern Hills.
Thanks so much for all of these workouts! I like this one a lot! I drink ketones, do intermittent fasting, and one of your workouts almost every day. I have gotten off almost all medications and lost 90 pounds in 17 months!
I just wanted to say thanks again! I broke my ankle last fall and your low impact videos are exactly what this 36 year old needs. And thank you for so few ads. Your generosity to share so many videos with such little interruption is unheard of. Thank you for working so hard and sharing these!
Thanks so much for letting me know that you're enjoying the workouts. As TH-cam creators, we have the choice to put ads in the videos. I only choose to have them before or after, but never in the video itself. I can imagine it would be super annoying to be working out and then an ad stops the workout. The only videos where I don't have control over ads is in the popular music videos. Since the music is owned by music companies, they can put ads in.
Morning Jules i just had to do this amazing work out again love the fast walking in-between the work out it would be great if you do a 10,000 challenge with the fast walking in-between thanks Jules 🌟😅
That was great! I'm 70 and it's been 8 1/2 months since my total knee replacement and I got thru your entire workout. I was actually able to speed up in spots. Now I'm full of energy and off to the gym to do my weights. Thank you. Bye the way, I love your smile, it's very encouraging!
What a great start to the week! So full of energy, and it went really quickly. I did manage to keep up with you Jules in your fast walk which is better for the osteoarthritis in my feet - so thank you 🙏💕
Just tried this one today. Love the 20 second intervals. I am also glad that you included 2 of my favorite features: 1. the total time countdown (along with the exercise countdown) and the upcoming exercise preview. The walking in-between each exercise worked well for me. I am doing the most recent videos without the audio (my husband is learning guitar in the next room), but I can follow along without the music. Thank you for the written encouragement (although your smile is definitely one of my greatest motivators). I'm trying to lose weight, build bone and improve my balance. I think this video will help with all of them. Thanks for another great workout!
Welcome to my channel, Kris and thank you for letting me know that you enjoyed this one. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
I've been doing the 10 minute exercises to work up to the longer ones. I tried this one this morning and I survived! Yay for me! Thank you so much for posting such great walks - I need them as I do not walk around my neighbor and am . . . well, rather a hermit/recluse (ask my son ) and these walks help me out a lot! Thank you and many hugs to you!
Thank you for the great videos! The best! Sympathetic, effective and natural. I am a big fan of yours and am happy that you are my guest twice a day. Warm greetings from Germany ❤
Loved it with the exercises changing every 20 seconds ❤ I’ve gone from your seated exercises 11months ago after knee replacement to this! Thank you for sharing you are amazing 🤩
Thank you, dear Jules! The workout is amazing. I love walking at a fast pace on the street, as if I’m late for somewhere, it’s so invigorating. That's why I really enjoyed running with you. Have a nice week and great success!
Even before the video began, the energy of the music HIT! Starting off this lost-an-hour (due to daylight savings time) week with get up and go! go! go!
Good Morning Jules: Another great workout. I love the music, it really keeps me going. You always have great music. Have a great day and a great week. I never get tired of your workout. 😅😅😅
I spent Labor Day Weekend at my cousin's place, doing laps in the pool in place of my afternoon aerobic workout. This routine was a good "getting back on the stick" workout! I was able to job every other walking segment, in the 10 minutes from the warm up to the cool down, felt good, felt strong, sweating like all git-out!
5/15/24 Love your videos. I felt like crap all day and forced myself later in the afternoon and You made me feel so much better and with energy. Love your music. Thank you for helping all of us who are in need of talking better of ourselves. See you tommorrow. Thank you for making me smile !!!!!!!!!!!!!!!!
What an awesome way to to get the first just over a mile to start the day...did and done ✅ Thank you so much for your energy Jules ❤ What a fantastic start to the day and the week ahead!! 🌈✨🌈✨🌈✨
Once again, this fast walk energized me after a long, hard day at work. I'd like to make a request: a walk + tone video where you alternate between walking + dumbbell move...similar to this workout but with weights. Thanks!
I've thought about doing something like that, but I feel that people will get annoyed by having to pick up the weights after each walk. I'll keep thinking about how I can put something like that together.
Hey Jules! I really enjoy the "every other 20 seconds is just walking" format. The 20 minutes went by in a flash...and left me suitably sweated and cardio'd!
Thanks for your feedback, Jan. I like the walking every second move as well since it allows viewers to find their own pace during the walk. I think some other people might find it more boring, but I'm with you!
I have done almost all your exercise. All non talking one. You are amazing. Exactly that’s what I need. Please keep doing more of that kind. Preferably 30 to 45 minutes. Love it all. Thank you.
Who would have thought that the day would come that I'd actually LOOK FORWARD to Monday mornings! 😄 Just did this new arrival as my after breakfast workout. Thanks for jump-starting my day! 🥰
I used to walk 5 days a week but with the summer heat I decided to look through the senior exercise section on YOU TUBE & found your channel. Now for the last 8 weeks I have been doing a different video everyday including weights 3 times a week. This morning I tried this workout & certainly enjoyed the faster pace 🙂 Keep up the great work, I really love all the variety in your workouts & know I will never be bored ❤
Thank you SO much for taking the time to let me know that you're enjoying my workouts. I know you mentioned you've been here for 8 weeks, but welcome to my channel!
😅this morming when I looked at this one,😮 I was not sûre. So I did 2 x 10 min vidéos. (Slow and the fast one) And this afternoon I just did it, ❤ I love it! The music 🎶 the beat every thing 🎉😅 wow!! Thank you Julie have a good week! I will see you again all week haha!
Jules! I am a 59 and 3/4 year old male living in Winnipeg who has type 2 diabetes. As a result, I an entering (or more likely, already entered) the “danger zone” (not to be confused with the hit single by Kenny Loggins from the ‘80’s). I started doing your workouts about a month ago after taking a tour through TH-cam. I liked yours the best. These are not only a “life changer” for me but quite literally a “life saver”. Thanks for all you do fellow Canadian (the accent gave it away)! 👍
Thank you so much for letting me know that you’re enjoying my workouts. I am guessing your blood sugar levels will improve a lot over the next few months with adding on these workouts. Kudos to you for choosing to exercise. I’ll look forward to reading about your progress down the road! And yes, I am Canadian (Ottawa) .
You really know how to mix the intervals and keep them so interesting. 20 minutes of hard work flew by! Thank you ever so much, and wish you a warm and bright week ahead💖
I really like 20 or 15 minute intervals. Why? (Going to tell you either way 😂😂) Because I have so many physical aches and pains. Shorter intervals cause less stress and make the workouts WAY more manageable. Another great workout creation by you, Jules. This was also not too much for me to move right on into one of 5 day strength workouts. Thanks again ✌️❤️
Loved this one! I really like it when the intervals are 20 instead of 30 seconds. I also liked the flexibility of making it an interval workout or just keeping the same pace throughout. I liked the music, too. Thanks so much!
Hi Jules. I’ve done this workout twice and forgot to comment. One of the things I love about your workouts is the fact that I can just switch them on knowing that I’ll get the workout I want without trying to be a contortionist. Practical, positive, perfect ❤
Loved this! It was great to keep coming back to the walking home base and “rehang” my scapulas and shoulders, particularly toward the end when a bit of fatigue starts setting in. Good increase in heart rate. Great workout. Thanks!! 🙏🏻
Thank you Jules for this great workout 🎉 Wow I loved this workout. I love all your workouts but I think this is my favourite. It is very motivating, energising and fun to do. Feeling great and pumped now. A great start to my day. I am 65 and will always do your lovely workouts for as long as I can in life. Thank you so much for all your wonderful workouts with great tips. Sending you love ❤️ 🥰
Great way to start working off the excesses of my trip to Barcelona! Walked miles but never really got my heart rate up….well except at the top of the tower of the Sagrada Familia but that was utter fear. Now got sugar flowers to make for a wedding cake which means lotsnof sitting. This will be a great quick workout I can do when I need a break. Thanks Jules.
Hi from Ireland. I just had to msg you to thank you from the bottom of my heart for being the main reason why I can now walk 30,000 steps every single day having been told by a doctor that I would need to start steroids in order to help with the pain and inflammation of arthritis. I decided I was not going to go down that route and I found YOU. You have changed my life with your lovely gentle manner and encouraging comments from the very basic 10 mins to now doing at least 3 of your videos every single day. I have lost 40 lbs since 1st January, I can walk for miles and I have little or no pain in my body. I am now addicted to the adrenalin and endorphines that your exercises produce in me and I cannot wake up early enough to start again. Thank you, thank you, thank you xxxxx
Oh WOW!!! I can't thank you enough for taking the time to let me know about the changes you are seeing in your fitness, strength and weight-loss, Pat! 30,000 steps!?!?!? That is a lot of steps in a day and I love that you can now walk that much due to building up strength over time. Phenomenal! I understand what you are saying about the endorphins...exercise definitely provides just as many mental health benefits as it does with physical benefits. Thank you for messaging me, Pat. I'm sitting here with a massive smile on my face and I feel honoured that I get to be part of your fitness journey.🫂
Thank you so much for replying to me. It feels like you're real lol. I made an error I only walk 20,000 steps. It's 7sm here now and I'm off on my first walk, around 7000 steps. Thanks again my new friend ❤🎉❤🎉
@@patmurphy608 I'm actually glad to read that it's 20,000:) And, I am definitely a real person!😉
So inspiring ❤️
This is very powerful and inspiring! Thank you for sharing.
I’m a 59 year old male heavily tattooed and listens to Heavy Metal.I just started your program not to long ago.Thank You for saving my life.
Welcome to my channel, James and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
This is by far, the best workout channel I have found in TH-cam. I have been trying to do a workout routine fir the last 2 years, but never found a workout channel that would make me stay. Yours did! ❤ I am thankful to see a woman in my age range motivating us in such a friendly and reserved manner! Love your smile and the fact that you just start the video with the movement and not with 5 minutes or more of talking and trying to sell us apps or plans. So much appreciated! ❤ Wish I had found your Channel earlier❤. Please, dont change anything in your channel.🎉
I truly appreciate your comment this evening, Adriana. Thank you from the bottom of my heart for writing such a meaningful message. THANK YOU!!!
I'm guessing you already figured it out, but I create 3 levels of workouts. If you enjoyed this one, you can find more like it under the 'intermediate level' playlists.
Totally agree with you! ❤
I‘m autistic with chronic pain and several other issues and it’s hard for me to exercise at all. Most „beginner“ videos on TH-cam are way too challenging for me and always discouraged me more than they helped me.
When I found your channel I was delighted. Finally some workouts I‘m able to follow and they’re sensory friendly, thank you! =)
Thank you so much for letting me know that my workouts are working for you. Super happy to read your feedback.
I especially liked how fast the 20 minutes went. The faster pace and quicker exercise changes made the 20 minutes feel more like 10. Thank you, Jules for offering so much variety!
Thanks for your great feedback, Heidi!
I am 56 year old cancer survivor. Really enjoy this workout. Hope to stay healthy at this age and able to live a better life till the end.
Thanks for letting me know that you enjoyed this one. I love your positive attitude and that you understand the importance of staying active. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
I love the way that you regularly smile into the camera, it reminds me to enjoy the workout. Your videos also feel more human, even without speaking, than the countless walking workout videos led by well meaning people with 'talkitis, 'and a group of fixed - smilers. You make it feel like I'm actually in your studio. Thank you so much, Jules
Thanks so much for your incredibly meaningful message, Susan.🫂
Woo-hoo!!! Almost 9,000 steps today in just exercise...and countless trips back and forth to the chair, to the bathroom, to the kitchen, to the chair, to the bathroom...
Nice! 9000 steps is great, especially with lots of movement throughout the day.
I am starting to take care of myself after having 4 children in 6 years and not exercising for a long time! Your workouts are really enjoyable and I love how the videos are sensory friendly too. Ive been doing one every day for the past couple of weeks and I'm so glad found your channel! love from England ☺
Wow, you've been busy with 4 kids! I'm so glad to read that you're now able to make time for yourself so you can continue to take care of your kids:) Thank you for letting me know that you're enjoying the workouts that I create.
Love the peppy music and the 20-second intervals. Yet another great one! You help keep me moving. Thanks!
Thanks Pattie!
I took my traditional “walk” after breakfast and decided that a 20-minute walk would add more health than a 10-minute walk. Thank you so much, Jules! Have a great weekend!
Great energy on this one! Waiting for enough sunlight to walk the dog so great way to get a mile in to start the day. I’m on day 70 of 10,000+ steps🙌🏻🙌🏻🙌🏻
A massive congrats for 70 days of 10,000 steps!!!
Liking this one. I do the 80s music one everyday, and today this was my follow on. I often have Jules doing Mama Mia. Fabulous music, and this lady is great.
I love the quote about music from Edward Elgar. He lived in the same town I live in and wrote much of his work while walking on the Malvern Hills.
Thanks so much for all of these workouts! I like this one a lot! I drink ketones, do intermittent fasting, and one of your workouts almost every day. I have gotten off almost all medications and lost 90 pounds in 17 months!
Wow!!! Congratulations on your hard work, Pamela!!! I'm thrilled to read that you've been able to get off almost all medications and are down 90 lbs!
I just wanted to say thanks again! I broke my ankle last fall and your low impact videos are exactly what this 36 year old needs. And thank you for so few ads. Your generosity to share so many videos with such little interruption is unheard of. Thank you for working so hard and sharing these!
Thanks so much for letting me know that you're enjoying the workouts. As TH-cam creators, we have the choice to put ads in the videos. I only choose to have them before or after, but never in the video itself. I can imagine it would be super annoying to be working out and then an ad stops the workout. The only videos where I don't have control over ads is in the popular music videos. Since the music is owned by music companies, they can put ads in.
A great Monday startup! Thanks Jules! You make our days shine!❤
Thank you for making me smile with your comment, Nancy.
Morning Jules i just had to do this amazing work out again love the fast walking in-between the work out it would be great if you do a 10,000 challenge with the fast walking in-between thanks Jules 🌟😅
I have been thinking of making another 10,000. The hard part is making such a long music playlist (takes me ages).
You are right Jules, the music helps keep me moving fast. Love that drum. Thanks for a good workout-Claudia
Good Monday workout! Thank you, Jules.
The perfect quick and exhilarating workout for a very busy morning. Thanks, Jules!
That was great! I'm 70 and it's been 8 1/2 months since my total knee replacement and I got thru your entire workout. I was actually able to speed up in spots. Now I'm full of energy and off to the gym to do my weights. Thank you. Bye the way, I love your smile, it's very encouraging!
Thank you for your lovely comment. Also, so glad to read that you’re doing strength training on top of the cardio.💪
What a great start to the week! So full of energy, and it went really quickly. I did manage to keep up with you Jules in your fast walk which is better for the osteoarthritis in my feet - so thank you 🙏💕
Just tried this one today. Love the 20 second intervals. I am also glad that you included 2 of my favorite features: 1. the total time countdown (along with the exercise countdown) and the upcoming exercise preview. The walking in-between each exercise worked well for me. I am doing the most recent videos without the audio (my husband is learning guitar in the next room), but I can follow along without the music. Thank you for the written encouragement (although your smile is definitely one of my greatest motivators). I'm trying to lose weight, build bone and improve my balance. I think this video will help with all of them. Thanks for another great workout!
Thank you for your joyful comment...a wonderful comment to read first thing this morning:)
I’ve been doing these indoor walking exercises for a while, but today’s been the first time to find yours. Amazing workout, thank you.❤
Welcome to my channel, Kris and thank you for letting me know that you enjoyed this one. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
I've been doing the 10 minute exercises to work up to the longer ones. I tried this one this morning and I survived! Yay for me! Thank you so much for posting such great walks - I need them as I do not walk around my neighbor and am . . . well, rather a hermit/recluse (ask my son ) and these walks help me out a lot! Thank you and many hugs to you!
Yes, yay for you for doing it!!! It’s great that you’re enjoying the indoor workouts and getting in exercise this way.
Thank you for the great videos! The best! Sympathetic, effective and natural. I am a big fan of yours and am happy that you are my guest twice a day. Warm greetings from Germany ❤
Loved it with the exercises changing every 20 seconds ❤ I’ve gone from your seated exercises 11months ago after knee replacement to this! Thank you for sharing you are amazing 🤩
Now that is AMAZING progress!
Thank you, dear Jules! The workout is amazing. I love walking at a fast pace on the street, as if I’m late for somewhere, it’s so invigorating. That's why I really enjoyed running with you. Have a nice week and great success!
Even before the video began, the energy of the music HIT! Starting off this lost-an-hour (due to daylight savings time) week with get up and go! go! go!
So glad you enjoyed the fast pace, Chris.❤️
Good morning.Excellent workout.
Thank you !!!!!😊
Exactly what I needed on Monday! Thank you!
These workouts are amazing. Get steps in and boost mood at the same time.
Thanks so much for your great comment.❤️
I'm ready! Lista para iniciar esta semana con el corazón lleno energía. Gracias! Have a nice week ❤
Great workout for a Monday morning!
Good Morning Jules:
Another great workout. I love the music, it really keeps me going. You always have great music. Have a great day and a great week. I never get tired of your workout. 😅😅😅
I spent Labor Day Weekend at my cousin's place, doing laps in the pool in place of my afternoon aerobic workout. This routine was a good "getting back on the stick" workout! I was able to job every other walking segment, in the 10 minutes from the warm up to the cool down, felt good, felt strong, sweating like all git-out!
I need a cousin with a pool! Great job on picking up the pace of the walk to a jog, Jan!
Out of all of your exercise groups I like this one best. They are all good but this fast music stimulates me and gives more energy to me. Thank you❤❤
Thanks for letting me know that. If you like this one, you can find similar ones at a faster pace (just look for 'intervals') in the title.
Good morning! Great workout!! Working out with you since the start of this year has helped improve my weight, A1C and attitude!! Many thanks!
Thanks so much for your feedback.
5/15/24 Love your videos. I felt like crap all day and forced myself later in the afternoon and You made me feel so much better and with energy. Love your music. Thank you for helping all of us who are in need of talking better of ourselves. See you tommorrow. Thank you for making me smile !!!!!!!!!!!!!!!!
Thanks so much for your great comment, Gail! It is amazing how exercise definitely makes us feel better physically and emotionally.
Great workout! Really like all the different arm exercises. Thanks Jules! Great music too!
Thanks for your feedback, Nancy.
I love this one. The pace and the music are perfect. Thank you.
Thanks for your feedback, Felicity.❤️
Happy Monday
Great workout
Love the song & exercise choreography
Buen día Jules. Gracias hermosa rutina.Empezar el lunes con toda la energía ❤🇦🇷👏👏👏
What an awesome way to to get the first just over a mile to start the day...did and done ✅ Thank you so much for your energy Jules ❤
What a fantastic start to the day and the week ahead!!
🌈✨🌈✨🌈✨
Once again...GREAT workout!
Once again, this fast walk energized me after a long, hard day at work. I'd like to make a request: a walk + tone video where you alternate between walking + dumbbell move...similar to this workout but with weights. Thanks!
I've thought about doing something like that, but I feel that people will get annoyed by having to pick up the weights after each walk. I'll keep thinking about how I can put something like that together.
Another great fast cardio video! Thanks so much, Jules! I really love these and this one is going on my list of favorites!!
So glad to read it’s making it to your faves!
I like that the bell rings to change stretch pos. This is a great interval to kick off a busy day. Thanks, Jules
positons
I try to use the bell each time now when we get to the stretches.
thank you, really makes the time worthwhile.
Another great start to the day. Your great workouts have encouraged me to workout everyday and loving the effect on my body and my mind 😘
Wonderful feedback...thanks Gillian!
LOVED this fast workout. so much fun and uplifting.. hugs from London Michele
Thanks Michele!
Thanks so much, I’m 70 and it’s 10:00 on Saturday and I’m so grateful for your fun workouts!
I'm so glad to know that you find my workouts fun. Thank you so much for sharing that with me, Mary!
LOVE IT! Thanks so much for this great workout! I was just thinking of requesting another short interval, fast one and voila! you did it!
Oh, excellent!
Thank you for continuing to add new workouts for us. I love the new ones and all the old ones too!
Thank you, Donna:)
Bravo,You are amazing. What ever video I have done of your’s is just what I need!
Keep doing more of this kind, please.
Aw, thank you SO much for your comment. You have put a great big smile on my face.
Hey Jules! I really enjoy the "every other 20 seconds is just walking" format. The 20 minutes went by in a flash...and left me suitably sweated and cardio'd!
Thanks for your feedback, Jan. I like the walking every second move as well since it allows viewers to find their own pace during the walk. I think some other people might find it more boring, but I'm with you!
I have done almost all your exercise. All non talking one. You are amazing. Exactly that’s what I need. Please keep doing more of that kind. Preferably 30 to 45 minutes.
Love it all. Thank you.
Thank you! I'm wanting to create a longer one like this...I hope to get to it soon.
Morning Jules what another great work out love the new moves I can't believe it's 1 year today love working out with you thanks Jules 😙💓 xx
Thanks so much, Jean.🫂
I love this one! Faster and gets my heart rate up but still doable for me! Thank you so much!
So glad that you enjoyed it. Thanks for your feedback:)
Muchas gracias Jules !! SIendo las 08 am hora de Argentina termino de hacer esta linda caminata junto contigo ...Te mando un fuerte abrazo !❤😊
Back at ya! 🫂
Who would have thought that the day would come that I'd actually LOOK FORWARD to Monday mornings! 😄 Just did this new arrival as my after breakfast workout. Thanks for jump-starting my day! 🥰
Aw, thank you, Yvonne!!!
I used to walk 5 days a week but with the summer heat I decided to look through the senior exercise section on YOU TUBE & found your channel. Now for the last 8 weeks I have been doing a different video everyday including weights 3 times a week. This morning I tried this workout & certainly enjoyed the faster pace 🙂 Keep up the great work, I really love all the variety in your workouts & know I will never be bored ❤
Thank you SO much for taking the time to let me know that you're enjoying my workouts. I know you mentioned you've been here for 8 weeks, but welcome to my channel!
I love the music. Fresh and joyful. Thank you🎉🎉🎉🎉
Thank you for your great feedback.
Love the pace, variety of the moves, and the music.
Thanks for your feedback, Rena!
Me too
One of my favorites! Thank you, Jules💕
Thanks for letting me know!
😅this morming when I looked at this one,😮 I was not sûre. So I did 2 x 10 min vidéos. (Slow and the fast one) And this afternoon I just did it, ❤ I
love it! The music 🎶 the beat every thing 🎉😅 wow!! Thank you Julie have a good week! I will see you again all week haha!
Thank you! This is another gem 💎
I’ve just done this exercise again, I love the pace of it, I’ll be returning here frequently I think :)
Aw, thank you!!!
Tnx for another perfect workout video
I really enjoy your videos and often use them as morning exercise.
Many greetings from Upper Bavaria from Anna Maria
I'm so glad that you're enjoying them!
LOVE the pace of this one! I did this back-to-back with the Disco Cardio Workout. Feels so good! 💕💕
Thanks for your feedback:)
Thank you 🙏 God bless you 🙏
Jules! I am a 59 and 3/4 year old male living in Winnipeg who has type 2 diabetes. As a result, I an entering (or more likely, already entered) the “danger zone” (not to be confused with the hit single by Kenny Loggins from the ‘80’s). I started doing your workouts about a month ago after taking a tour through TH-cam. I liked yours the best. These are not only a “life changer” for me but quite literally a “life saver”. Thanks for all you do fellow Canadian (the accent gave it away)! 👍
Thank you so much for letting me know that you’re enjoying my workouts. I am guessing your blood sugar levels will improve a lot over the next few months with adding on these workouts. Kudos to you for choosing to exercise. I’ll look forward to reading about your progress down the road! And yes, I am Canadian (Ottawa) .
Hi from Tasmania excellent Thank you
You really know how to mix the intervals and keep them so interesting. 20 minutes of hard work flew by!
Thank you ever so much, and wish you a warm and bright week ahead💖
Thanks Anuradha!
Great way to start my Monday and my week. Have a great week Jules. x
Love the speed of this, brilliant boost to start the day. Thank you Jules 😊
So glad you enjoyed the pace!
Thank you so much! Fantastic ❤❤
Fun! Great music and moves. I appreciate you! ❤
Thanks for your kind and meaningful comment.🥰
Thank you for a great workout! Like others said, the workout goes by so fast when everything changes so regularly.
Thanks for your feedback:)
Same comment as last time..thank-you for what you do!🥰
Another great walk low impact video that I tried today. Thank you
Thanks Debby!
Awesome Jules - I love this one! It's great! I'm adding this to my daily "Jules" videos. Thank you so much!! 💖
So glad that you enjoyed it!
Just back from a week at the beach where I didn’t do much because it was so hot and muggy. Did this one today to get the blood flowing again. ❤️
It's definitely hard to find the energy when the humidity takes over. Glad you're back to it!
Thank you for helping me meet my goals.
I am more than happy to do that!
I really like 20 or 15 minute intervals. Why? (Going to tell you either way 😂😂) Because I have so many physical aches and pains. Shorter intervals cause less stress and make the workouts WAY more manageable. Another great workout creation by you, Jules. This was also not too much for me to move right on into one of 5 day strength workouts. Thanks again ✌️❤️
So glad to read that this one worked well for you. Thanks for letting me know, Paula.
I do love me a good sweaty workout!!! This one delivers!!!
Thanks Jan!
Great your work kive me a lot of fun and relaxing
Thanks
My favorite video!! Would be nice a 45 minutes just like this!!!❤
Just did this in my hotel room. Perfect pick-me-up, thanks!♥️
I'm always impressed when people work out in their hotel...it definitely says you're committed to taking care of your health!
Yet another great workout! You always make my day!!
Thanks so much, Laura.❤️
I am PROUD...today especially, since I really did NOT want to work out. But I new your smile would be infectious...and so it was! Now I'm smiling!
Aww, thank you! And, a massive congrats to you for choosing to hit the 'play' button!
This is a good one. A lot of great moves packed intro 20 minutes. Thanks, Jules
Loved this one! I really like it when the intervals are 20 instead of 30 seconds. I also liked the flexibility of making it an interval workout or just keeping the same pace throughout. I liked the music, too. Thanks so much!
Thanks for your great feedback, Laurie.
Hi Jules. I’ve done this workout twice and forgot to comment. One of the things I love about your workouts is the fact that I can just switch them on knowing that I’ll get the workout I want without trying to be a contortionist. Practical, positive, perfect ❤
Thanks so much for your feedback, Robyn. It's appreciated!
Loved this! It was great to keep coming back to the walking home base and “rehang” my scapulas and shoulders, particularly toward the end when a bit of fatigue starts setting in. Good increase in heart rate. Great workout. Thanks!! 🙏🏻
So glad that you enjoyed it, Doris!
Ich liebe diese Übungen 😊
Thank you Jules for this great workout 🎉 Wow I loved this workout. I love all your workouts but I think this is my favourite. It is very motivating, energising and fun to do. Feeling great and pumped now. A great start to my day. I am 65 and will always do your lovely workouts for as long as I can in life. Thank you so much for all your wonderful workouts with great tips. Sending you love ❤️ 🥰
Thank you so much for your feedback, Janet.❤️
Loved this workout - no complicated moves that take at least 20 seconds to figure out! But best of all is your smile…20 minutes of happiness!
Aw, what a wonderful comment to read this evening. Thank you, Heidi.🥰
Super exercices sur ce programme, j'ai adore, je le refais demain matin.
Merci beaucoup
Great way to start working off the excesses of my trip to Barcelona! Walked miles but never really got my heart rate up….well except at the top of the tower of the Sagrada Familia but that was utter fear. Now got sugar flowers to make for a wedding cake which means lotsnof sitting. This will be a great quick workout I can do when I need a break. Thanks Jules.
Glad you had a great time away on vacay!