Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
ฝัง
- เผยแพร่เมื่อ 4 ธ.ค. 2020
- This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and low impact. If you're looking to increase your range of motion, perform functional exercises, and get moving again, this is the class for you.
Please subscribe, write a comment, and hit the like button. If you go to 'playlists' under my channel, you'll be able to see more gentle classes to choose from.
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#seniors #exercise #chairexercises #exercisesforseniors
Music credits:
royalty free Music by Giorgio Di Campo for FreeSound Music
freesoundmusic.eu
/ freemusicfor. .
/ freesoundmusic
original video: (link to original clip in our channel)
royalty free Music by Giorgio Di Campo for FreeSound Music
freesoundmusic.eu
/ freemusicfor. .
/ freesoundmusic
original video: (link to original clip in our channel) - แนวปฏิบัติและการใช้ชีวิต
To see more classes offered on this channel, click on the logo beside 'Improved Health for Seniors'. Once you click on the logo you'll be directed to the main channel page. You'll see titles saying 'home', 'videos', 'playlists'. If you click on the 'playlists', you'll see videos put into different categories based on chair and standing exercise levels. Also, if you go to 'videos', you'll see every video I've created and uploaded. I'd like to ask you to PLEASE SUBSCRIBE by hitting the red 'subscribe' button and PLEASE hit the 'thumbs up' button if you liked the video. It doesn't cost a thing and it's completely private from other viewers (you'll never hear from me unless you comment under a video). If you click the bell beside the subscribe button, you'll get a notification any time I upload a new video. Hope this helps as I know a lot of viewers struggle to understand TH-cam and how to see all of the videos offered. Lastly, for newbies on TH-cam, you'll see a little down arrow just under the video on the right side. If you click the arrow, you'll be able to read the description explaining what the video is about. I would truly appreciate you subscribing and hitting that thumbs up button! Thanks in advance:) Jules
Thank you very much.
It doesn’t do anything when I click on the improved health button😢
@@justice-searching Hmm, you should be directed to the main page when you click on the circle.
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I am 76 years old and started doing your exercise videos the end of August and have done them twice daily ever since. I am so much stronger and healthier. My doctor even notice how much better I walk and move. Thank you so much for these programs. I recommend you to all my family and friends.
Wonderful! I am so glad to read that you are noticing a big difference, and also that you're so committed now to exercise. In case you haven't seen my new channel, I started a second channel this past summer for chair workouts. The workouts here will stay, but all new chair uploads are now going to the new channel: www.youtube.com/@ImprovedHealthChairWorkouts
I like her plan and I like the fact that she doesn't waste time talking while not exercising. So many videos spend more time talking that exercising.
Thank you, Patricia. I appreciate your feedback. I try not to talk when it isn't necessary:)
Thanksyour classis good but I would like to graduate to the 22:49 next class Ia🎉im not in a wheel chair but my knees gi ve me trouble
Thanks I am old.84 to be prcise
I am 69 years old and today is my first day with you exercising. My muscles feel alive!! Thank you for your dedication to help others my age.
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level seated' playlists.
I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out!
Same I'm 69 in May and am very sedentary with various health issues including diabetes and arthritis...I was looking for gentle exercises and found this channel. I will recommend it to my 89 year old mother who broke her hip last year and is still recovering from it. Thank you
@@s125h3 Welcome to my channel! I'll include the link to my other seated channel for you: youtube.com/@ImprovedHealthChairWorkouts
I was tired and didn't want to exercise, this was perfect for me today.
Congrats for choosing to exercise today!
My 93 year father in law came to live with us last month. We started with you easy beginner 10 minute exercise video and now have moved to this video. Thank you for creating this content.
I'm so glad that you've been looking for exercise videos for him. He's lucky to have you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. The gentle seated playlists will likely be best for your father-in-law. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Just starting out and want to co tinge thank you
@@katyw7569 Welcome to my channel!
I like her slow speed and respect for us seniors w hi o are having a struggle to exercise.
Thanks Martha! I create 3 levels of workouts (gentle, beginner and intermediate). If you go to the playlists on my channel, you'll be able to find all of the gentle workouts categorized together. I also categorize the workouts on my website (www.improvedhealthforseniors.com). I hope that helps you to find more that you'll enjoy. Welcome to my channel!
I'm 71 and live in nursing home. After been hurt I will begin now. For years I was in Karate and swimming last middle eastern dance. So this is my beginning. 🇺🇸🙏🇮🇱 ❤
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I also upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out! Congrats for starting!!!
My mother, age 93 was able to do all the exercises. Thank you for guiding our efforts to maintain mobility.
I am SO glad to read your comment...thanks so much for sharing that with me. I create 3 levels of seated workouts (gentle, beginner and intermediate). If you'd like more at this level, you can find them under the 'gentle level' playlists.
Just so you know, I also have a second channel dedicated to chair workouts. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts
I hope she enjoys more of them!
I am going to be 65 in March 2024 and been dealing with nerve damage to my legs and hips and I also have back problems so I appreciate you for this app it's a blessing to me thank you ❤
I'm glad that these are helping, Marian. I'll add my other channel as well in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts
I was an active martial artist-I got really sick and now I've returned to a true beginner with fitness. I need to lose weight and regain strength. I'm not a senior, but this gave me a nice challenge. Thank you
I'm sorry to hear that you got sick, but I'm glad you're on the mend and getting back to exercising. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.
I am a 78 male and recovering from full blown covid, I have found these exercises to be a great help in getting me back to strength
Covid definitely takes it's toll on us. Thanks for letting me know that these seated workouts have been helping. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out. I also hope you continue to feel better and get your full energy back soon:)
I am 88 yrs old, started today & I love it !
I will report 3 months from now middle of April. I always love her exercise. Thanks ❤
Congrats for starting!!! If you liked this one, you can find plenty more like it under my 'gentle level seated' playlists. I also started a second channel dedicated to chair workouts and will add the link for you. I hope you enjoy the videos there, too.
www.youtube.com/@ImprovedHealthChairWorkouts
All of the workouts are uploaded onto my website at www.improvedhealthforseniors.com
I am so happy to have found your site. There are exercises for whatever mood I am or what I feel I can accomplish any particular day: long/short, easy/challenging, etc. So, no matter what, I can find the time and motivation to exercise every day. I appreciate more than you can know that you talk and explain the value of each exercise and the tips to remember as we do the exercises instead of sitting still while you chat us up. No wasted time. AND we get a full 20 minutes of movement if the timer says 20 minutes. The perfect option for me.
For some reason this comment went to the spam box so I just 'released' it so I could respond. Thank you so much for your feedback. I am so glad to know that you're enjoying the variety of workouts. Thank you for sharing that with me.
Am 80 plus . This my first time following you and I enjoyed it.
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out!
Am 80 plus.this is my second time I do exercise with you. I enjoyed it ,,!!! Thank you 😊
I'm so glad you're enjoying these workouts.
❤Thank you I am 83 and really enjoyed your exercises
Thank you! In case you haven't seen it, I also have a second channel dedicated to chair workouts. I'll add the link in case you haven't seen it. youtube.com/@ImprovedHealthChairWorkouts
Hi , first time I do the exercise ,liked it very much , l’m 88 yrs old great for me thank you .Patricia 🎉
Welcome to my channel, Patricia! I'm so glad to read that you're staying active. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
It is 2:48am and I just did your video exercise and I will continue to follow you. I was just scrolling looking for a chair exercise. Please don't stop sharing. I am 59 and have arthritis in my knees feet and an old shoulder injury. However I'm not ready to stop so thank you again for sharing. ❤🙏🏾💪🏾🌹🌹
I am SO glad to read that you are not ready to stop...please don't ever! You can ALWAYS get stronger and the gentle exercises are incredibly beneficial. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
I’m 80 and realized this past summer that I can no longer ride my horses. My legs and hips just won’t cooperate. So I started your exercises last week and I’m hoping I’ll loosen up enough to get back in the saddle. Thanks!
I LOVE that you are wanting to work towards getting more flexible and stronger to be able to ride again. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope in time I'll see a comment from you saying that you are back on the horse!
Her exercises are really gentle and easy but effective. Thank you.
I'm glad to read that you're enjoying them. In case you haven't seen it, I have lots more like this one on my new channel dedicated to chair workouts. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts
Me and my mom (82)thought this video was perfect , for her current energy levels these days thank you.
I'm so glad that you are sharing these with her...thank you for that.
Your class is just suitable for the Senior and Super senior groups. Love the variety in all the movements so we never get bored with repeating the same thing. Glad I found your site.
Thank you! Just so you know, I actually started a second YT channel catering to chair workouts. You can find the link under ‘channels’ on my site. I’ll be uploading a new seated workout every Thursday.
Love this class because she lets you do what you can in your own mobility! Great to get started back into a great exercise program!
Thank you, Sherry! I may have already sent this to you but in case I haven't, I'll send it again:) Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
I used to be a activity director. When I retired, I was in so much pain, I could hardly do anything any more. But I found you today. Everything you did with me today is exactly what I used to do with the tenants I worked with M-F for 20 minutes. I saw your program today and subscribed so I can get back into my exercises gradually. Thank you and Happy Holidays to you and yours.
Thanks for subscribing Toni and welcome to my channel! I hope the gentle movements will help to loosen up your body and help you to return daily. Being a former activity director, I’m glad you will notice when you can move forward or cut back some days. Welcome!!!
I love this class!! I’m 68 and totally out of shape and this gave me incentive to start shaping up. Perfect beginner pace and good exercises for all of body. Thankyou I needed this 👍🏻❤️
Thanks so much for your comment, Jayne. I create 3 levels of workouts for both seated and standing workouts (gentle, beginner and intermediate). If you liked this one, you can find plenty more in the 'gentle level' playlist on my channel. Two weeks ago I launched a new channel dedicated to chair workouts so all new chair uploads will be on the new channel. The seated workouts on this channel will remain here simply because I can't move them. New chair uploads will be every Thursday. Here's the link to the new channel in case you're interested: www.youtube.com/@ImprovedHealthChairWorkouts
Welcome to both of my channels! Also, congrats to you for starting to work out! I look forward to reading about your progress if you wish to share it:)
Very helpful workout covering all areas of the upper body. Clear instructions and easy to follow. Nice pace.
I'm glad that your simple exercise for seniors are helping them. Great video.
Thank you. I now upload all of my chair workouts onto a separate channel if you'd like to see more: youtube.com/@ImprovedHealthChairWorkouts
Very great exercise, simple demonstration & calm kind voice.. well done ..my husband & me over 65 years and we feel great in following you 🌺
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you and your husband enjoy more of the workouts when you try them out.
You might think no one is watching and doing the exercises. Not so. Thanks so much for your hard work putting these videos together.
Aww, thank you SO much for your comment. I definitely appreciate it.
I'm 69 yrs old I want to subscribe it will help me. Thank you so. Much. God bless u
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out! Just so you know, subscribing is free:) Just hit the subscribe button and you're all set!
I have osteoarthritis in both knees but I love to move my body. I try to walk a mile 5 times a week, even in my apartment. These range of motion exercises were a perfect addition to my walks! They were not strenuous and I actually enjoyed them! Thank you for taking your time out to do these exercises for us seniors! ❤
Hi Tamara, I am so happy to read you enjoyed this workout. Have you tried my standing workout for osteoarthritis? My dad suffered from it as well and since doing the specific exercises, he no longer has any pain. I'd like to recommend trying the workout to see if it helps you.
@@ImprovedHealth Thank you for your suggestion. I will check it out and add it to my routine! 👍🏼😀
Thanks
Diagnosed with type2 diabetes, had surgery for a broken leg and need to lose weight. It was suggested to exercise. Thanks for the easy sets of exercises.
A massive congrats for starting, Marilyn! Starting is definitely the hardest part. I truly hope you keep coming back every day. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
I am 76 . I’ve had RA since I was 53. Glad you mention the shoulder issues as suddenly I am suffering those - tears in rotor cuffs and frayed tendons apparently. I am taking it slowly . 😂
The gentle workouts will be great for improving your range of motion through the joints without hurting your shoulders. Just listen to your body and do what feels right.
I am so thankful I found your class! just what I needed.
I'm so glad you're enjoying them. Thank you for letting me know:) I also started a new channel recently dedicated to chair workouts. All of these workouts will stay here, but new seated workouts are going up on the new channel. I upload videos from both channels onto my website at www.improvedhealthforseniors.com. Here's the link to the new channel: www.youtube.com/@ImprovedHealthChairWorkouts
I have Rheumatoid Arthritis with lower back pain. I loved the way you explained each exercise while you did them with me. Looking forward to doing them 3 to 4 times a week, minimum!😊
Thanks Roberta! I have lots of gentle workouts like this one. If you liked this one, you can find more like it under the 'gentle level chair' playlists. I also started a separate chair channel where I now upload all new seated workouts. I'll add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I love your videos. I’m 61 and have neuropathy and back issues. I get upset when can’t do certain exercises and give up. This hasn’t happened w/your videos and it truly helps me. Thank you ❤
Oh, I am so glad to read that you're enjoying the workouts so far! Thank you for sharing that with me, and thank you for subscribing!
Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the chair channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you continue to enjoy the workouts.
Our Seniors at Rocky Mountain Assisted Living love you’re videos🎉
Thanks SO much for sharing that with me. Please say hello to everyone for me.
UK, 81: I have cerebellar ataxia and can't stand without holding on to something rigid. This is perfect for me personally and to share with Ataxia Group. Very grateful ❤
Thanks so much for sharing the videos, Patsy.
Excellent class! Love it. Nice to have an instructor who recognizes bodily limitations and works around them.
Thank you so much. I really appreciate your comment.
Hi, thank you for helping us exercise. My husband and I started this work out this morning. My husband is 65 and I am 61. We are on Keto, my husband has lost 61 lbs. I am having trouble loosing. I have lost 24 lbs then I gain 5. I know I have lost in inches. Because all my pants are baggy. I know men loose faster than women, which sucks. Our chiropractor said I needed to start exercising. So here we are.
Hi! Congratulations on starting to exercise! See how you do with the gentle exercises but if you can, move up to the beginner workouts since you will burn more calories. The 7 day seated workout would likely be suitable. Are you wanting to do seated or standing?
Congratulations on both of your weight loss! 👍🏼
Just turned 70 & have knee issues. Thanx 4 these exercises. Enjoyed them & felt was doing something very beneficial for my health. Stay safe & healthy! Cheers from sunny Panama, Rep. of Panama.
Hi all the way from Panama! I’m happy to hear you are enjoying the workouts:) Wishing you a healthy 70th year!
I'm a first timer and I love your workout sessions.Thank you 😊
Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists and also on my website (www.improvedhealthforseniors.com). I also recently started a second channel dedicated to chair workouts if you'd like to check it out: www.youtube.com/@ImprovedHealthChairWorkouts
This is helping my 77 yr old mom. More biceps and triceps please. 🙌🏼
Thank you for commenting to let me know the workout helps:)
Love this full body workout! Thank you!
Thanks so much. If you enjoyed this one, you'll find plenty more like it in the 'gentle level' playlists. I also started a second channel a few months ago dedicated to chair workouts where I now upload the new ones. I'll add it here for you: www.youtube.com/@ImprovedHealthChairWorkouts
thank you I enjoy your classes have a good evening
Thank you! In case you haven't seen my other channel, I'll add it for you here: youtube.com/@ImprovedHealthChairWorkouts
I enjoyed this segment - first time doing exercise on utube - the instructor was amazing. 😊
Welcome to my channel! Since you're new, I'll let you know a little bit about my channel. I create 3 levels of seated workouts (gentle, beginner and intermediate). You can find them all categorized into levels in the playlists. I also recently launched a new channel dedicated to chair workouts. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts
All new seated uploads are going up on the new channel weekly on Thursdays. All of the seated workouts on this channel will stay here on 'Improved Health'. Last thing, I also have a website and upload all of the workouts onto the website so you can find them there, too. www.improvedhealthforseniors.com I hope that helps you to find what you enjoy. If you have any questions, or requests, just let me know in a comment:)
This is just the right speed for me, and seems to stretch where I need that. I marked it for repeating frequently. And it doesn't hurt my arthritic joints.
I'm glad to read that you enjoyed this one. Thank you for letting me know and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Thank you for these exercises.
I found you on TH-cam & I love your work out! It's not long & it's working my body. I slept like a baby the 1st time.Thank you
Oh, wonderful! I'm so glad you noticed the difference. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out!
I am 67 and love your classes. Thank you for your work.😊
Thank you, Carmen! In case you haven't seen my other channel, I'll add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
@@ImprovedHealth Thank you very much😊
Thank you very much I love your class❤
Thank you ❤ have a nice day 🇨🇦
Thank you .❤
Another great day at Circle Center! Thank you!
This is just what I needed. I'm totally out of shape with arthritis.
I'm glad to know that you enjoyed this. I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized in the playlists. If you've subscribed, you'll see a notification soon about my plans for future seated workouts:)
I'm 68 live in chicago 🎉 I have a gym membership. But, during the winter months, I don't go often to my Aquatic Exercises. Cold an slippery outside. Even though I use pick up from my door. THANK YOU !
My niece goes to uni in Chicago:) I've never been but will be a tourist there one day (during milder months!). I'm glad you've chosen to continue working out during the winter months and are using these workouts. Just so you know, I create 3 levels of seated workouts (gentle, beginner and intermediate). If you liked this one, you'll find more like it in the 'gentle level chair' playlists. I also started a second channel for seated workouts and will add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts
Thank you so very much.
Thank you so much, Jules 🙏
Thank you ❤
Thank you.
Thank you.
I need this so bad.Im about to turn 60.
Body is really feeling it .
Thank you so much.
Welcome to exercise! You're starting at a great time with lots of time to get stronger and healthier, Paula. If you return every day, I think you'll be pleasantly surprised at how much better you'll feel in a short period of time. I truly hope you keep returning...your future self will thank you!
I shared this one with my senior friends on Facebook! I have been doing this set for about 4 days and already feel so much better. Can't wait to move on to the higher level ones. I want to work on balance as well, as I am a fall risk. You make them all look easy! Thank you!
I am so glad to read that you are noticing a difference already. I have plenty of balance workouts under the 'balance' playlist. I hope those work for you. Thanks so much for sharing the videos with your friends!
Love it WOW thank u for your exercises I'm 61 yrs old with osteoporosis arthritis. So I like to keep joining you pls let me know see u tomorrow 💓
Thank you for taking the time to comment today and I love that you said, 'see you tomorrow' since it means you're working out on a regular basis:) In case you haven't seen it, I launched a new channel dedicated to chair workouts and I'm uploading more often now. www.youtube.com/@ImprovedHealthChairWorkouts
Thank you and God bless you!
Thank you Michael:)
Thank you very much . This video is just what I need.
Iam french and 79 years old .I like the picture and the music
Ah, merci beaucoup, Helene!
Thank you❤
Thank you ❤.
Thank you. I’m 71, and broke my FIRST bone. My R distal fibula. Perfect fx….no surgery just cast. I’m 4 weeks in and getting depressed and sad I cant visit my 33 chickens. Today on facebook, I found a chart of daily chair exercises, tried a few, but really didnt work. Then I went to youtube, and scrolled down through the “buff guys” trying to be charming to us ol’ ladies😮….kept scrolling until I found your angelic face and voice. Thank you. What is your name so I can talk to you as you take me through these gentle exercises.
Aww, thanks for your kind message, Debbie. My name is Jules (aka Julie). If you go to my playlists, you’ll find all of my seated workouts. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). I also categorize them on my website (www.improvedhealthforseniors.com). I hope you enjoy the workouts as you try them out. Welcome to my channel! And, I’m sorry to hear about your broken bone. I hope it heals quickly for you.
I like that your work out is my speed! I am I am 69 years old, thank you!
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out!
I really enjoy the class and I am feeling much better.. I do it everyday. Thank you
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
What a wonderful class!
It’s challenging if you make it so and the teacher is kind and helpful!
I’m 75 and work everyday to keep fit and active!
Thank you🙏🏽
Thanks Susan! I create 3 levels of workouts (gentle, beginner and intermediate for both seated and standing). You can find all of the gentle workouts categorized together in the playlists, and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts! Congrats on working out every day!!!
I'm retired ,so I like this exercise, thank you for sharing it!
Glad to have you here!
Thank you I enjoy your exercises .❤
Thank you so much! This class is very, very helpful!!!
I’m glad that you enjoyed it. Thank you for taking the time to let me know.
Thank you Jules!
You've been busy again today, Pam!
Im 32 and doing this video. 😊 I have several painful health issues going on, on top of letting myself go the last couple years. This is great to get back into things gently with still feeling the burn😂. Thank you.
Welcome to my channel and congrats for starting to exercise! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I hope that helps and I hope you enjoy more of the workouts when you try them out. You've got this!
Just started this exercise today and find it suitable for me as 89 in a week or so,Have done other ones but this is the best,thankyou
I'd like to wish you an early happy 89th birthday, Wendy!!! I LOVE that you are exercising and taking care of your body. Just to help you out with navigating my channel, I create 3 levels of workouts (gentle, beginner and intermediate). If you enjoyed this one, you can find more like it under the 'gentle level seated' playlists on my main channel page. I also started up a second channel for chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, all of my workouts from both channels get uploaded to my website at www.improvedhealthforseniors.com
If you have any questions, just ask! Wishing you a wonderful 89th year!
i have ankylosing spondylitis and my neck is frozen from it. I was getting worse and worse and decided to look up exercises to do.
I found you and your program. I don't think its my imagination but after one week I feel better. It has decreased my pain and given me more energy. Still working on the flexibility as it is very structural however, I do appreciate what I have done so far. Thank you very much for doing this channel. I hope to advance but will stick to this one for a time as I have been very inactive and it has not done me one bit of good!!!
Thanks again and keep up the good work..
I am SO glad that you found my workouts and absolutely thrilled to read that you're noticing a difference already. I often hear that people feel a difference within a few days, especially when people have been sedentary or in pain. I have created LOTS of gentle workouts which are all at the same level so when you feel ready, you can try out some of the different ones. Just be sure to look under the 'gentle seated' playlists (link is below; I also create beginner and intermediate levels). Just so you know, I also started a second channel dedicated to chair workouts so you'll have more options there, too. I'll add the link for you: www.youtube.com/@ImprovedHealthChairWorkouts
Here's the link to the gentle seated workouts on this channel: th-cam.com/play/PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV.html
Lastly, ALL of the workouts from both channels are on my website: www.improvedhealthforseniors.com
I truly hope you keep coming back daily, and enjoy the movement. Welcome to my channels, Susan! I look forward to hearing about your progress if you wish to share it down the road!
This is just what I was looking for! Just turned 70 and was recently put on several heart meds. This is the beginning “speed” of exercise & stretch I wanted👍
Happy belated birthday! Thanks for letting me know that you are new here. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find all of the gentle workouts categorized in the playlists as well as on my website (www.improvedhealthforseniors.com). Congrats for making the decision to start the workouts. I look forward to reading about your progress.
I am 65 with MS and very de-conditioned. This was perfect for me It was hard for me to do and just what I need. I am going to do this at least twice a day for a while. Thank you!!
I'm so glad that you're enjoying this one and finding it helpful. Just so you know, I started a second channel a few months ago which is dedicated to chair workouts. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts
I upload all of the videos from this channel and the new channel to my website at www.improvedhealthforseniors.com
Certainly helps me. Thanks
I'm so glad to read that. Thanks Elaine.
Great exercise for me as I am 09 years old and need the challenge.
I am so glad that you're exercising and taking care of your health. In case you haven't seen it, I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
Just started doing your classes because I have quite bad arthritis in my left knee, would like more exercises in lower body if possible, thank you.
Welcome to my channel, Patricia! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
I am 54 years old and I stumbled across your video. I got a little comfortable not exercising, though I am a very active person, never really stay put. When I found your videos I loved them. I actually do them at work, at the beginning of my day and it has made such a big difference. Thank you, I also love how you incorporate old music I love. The music videos I have to say are my favorite.
Thanks so much for taking the time to let me know that you are enjoying these videos, Nancy. Also, congrats for starting to incorporate exercise into your life (and it's great that you are active outside of scheduled exercise). I hope you continue to enjoy working out:) I'm thrilled to read that you feel a difference.
Just found your channel and my 86 year old Mother did them x
Oh, excellent! I'm glad to read that this was manageable for her. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope she enjoys more of the workouts.
Thank you Jules! This longer one was wonderful! I love that I can modify some of the moves! You are awesome!
You are very kind. Thank you Pam.
Thank you for the arthritis exercises. I have no cartilage on my knees. So at least I can manage these exercises .
I have plenty of gentle seated workouts which I hope will work well for you. If you go to the playlists, just look under the 'gentle level chair workouts'. I also started a second channel dedicated to chair workouts and have lots of gentle ones there, too. I'll add the link for you: www.youtube.com/@ImprovedHealthChairWorkouts
Love your class. Please make 45 min gentle chair exercise for seniors.
Hi! Thanks for the feedback. I have new classes coming out next week and will work on some longer videos soon.
I am anxious to begin these exercises. Hope to move to more challenging after a bit. I am soon to be 83 and want to be in the best health and shape as possible for me. Arthritis is literally a pain but moving is necessary. Thanks for providing these without cost.
I am so happy to have you here and so glad to read that you're going to start with exercise. This is a great time to start and if you come back daily, I think you are going to notice a big difference in your strength, mobility and energy each day. I create 3 levels of seated workouts (gentle, beginner and intermediate) and categorize them all in the playlists. I also started a second channel dedicated to chair workouts which I am going to add a link to. You can also find all of the gentle workouts put together on my website (www.improvedhealthforseniors.com).
Here's the link to my chair channel: www.youtube.com/@ImprovedHealthChairWorkouts
I truly hope you keep coming back in order to get stronger, and stay stronger:)
Enjoying the classes. It's helping with my flexibility. I have rheumatoid arthritis and recently had both knees replaced, each a year apart.
I'm so glad to read that these workouts are helping. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Thank you for this class,I found it recently and it’s ideal for me first thing in the morning at 5am
I'm so glad that you're enjoying this one. Kudos to you for exercising first thing in the morning! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out:)
I have difficulty walking and I was looking for something to help me stretch. This class worked for me, I am interested in continuing to watch these videos. Thanks!
Thanks Kathleen. I have two stretching videos in the playlists which you might find helpful. They are both from a seated position. Thank you for taking the time to comment:)
This was great I have back problems it was so good made me feel so good I can’t stand to long so this was great 😀
I am truly impressed by your exercises I am 84 of age and I found other exercises beyond my physical capacity where as I have adjusted to your work out kudos to you maam
Thanks so much, Loretta. Just so you know, I create 3 levels of seated workouts (gentle, beginner and intermediate). If you liked this one, you'll find more at this level under the gentle seated playlist on my channel. If you need help finding the playlists, please let me know.
Thank you so much.❤
I am 74 and have been inactive do to some knee and shoulder injuries. This is just what I need now !
Welcome to my channel, Marlene! I have just updated my website and have all the workouts organized into categories which will help you find more workouts that would be helpful. It’s www.improvedhealthforseniors.com
Thanks !
Just what I need after many months of abandoning exercises for the "too busy' excuse; I notice my body clamps up & pain sets in; neck, hips, back & knees. I have scoliosis of my lower & thoracic spine with degenerative arthritis & spondylitis for good measure! I realise I have to keep moving, there's no other solution! Thank you for these exercises, they're perfect for my age.
Welcome back to exercise, Lynette, and congrats for making the decision to start being active again. I think you'll notice a big difference within a few weeks of being consistent with daily exercise. Just so you know, all of my seated workouts are categorized into 3 levels in the playlists (gentle, beginner and intermediate). I also recently launched a second channel dedicated to chair workouts. I'll add the link here in case you're interested. All of these workouts will stay here, but all new seated uploads will go to the new channel. www.youtube.com/@ImprovedHealthChairWorkouts
Thank you!!
CARRIE RICHARDSON WILDER THE CLASS WAS GREAT,
I really enjoyed the chair gentle exercises . They are easy and not painful.
I'm glad to read that you enjoyed them. You can find more gentle workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com).
I liked the class I have arthritis and osteoporosis. My balance is not good. I go to Silver Sneakers 3 days a week. Days I do not go to Silver Sneakers I will do this exercise. Thank you for the class.😍💖🎵
Congrats for exercising regularly! I have a variety of gentle seated exercises so if you get bored of this one, you can find more under my playlists. In the meantime, I hope you enjoy this one. Over time, these exercises should make your bones stronger and make the effects of arthritis and osteoporosis less noticeable.