Already a year and a half doing my exercises with Jules every day and I still love her! She is the best. Very seldom I miss a day, these exercises has change my life, my attitude, MY HEALTH, my stamina, it has been a wonderful experience and I'm not planning to stop it any time soon. Thank you Jules for making my life so healthy, you put a lot of effort in thew music , in the calendars (which I LOVE) with all the routines, the planning of what the next day will be , the variety, it always makes me happy to do my exercises in the morning, and of course, like you always say: I try to "challenge"my self a little more everyday so I can be stronger and stronger. I can't say Thank you enough Jules!!Thank you, Thank you!
I truly appreciate your comment and feedback, Ana Maria! It makes me very happy to know that you enjoy the workouts enough to come back each day after 1 1/2 years. Thank you so much for letting me know that. And, kudos to you for prioritizing your health and for making that extra effort to challenge yourself to continue to get stronger, too.🫂
I did this one today. But when I saw the quote “be grateful you are able to move” I almost had to pause. I’ll be 63 July 31. At this age no way my mom could do this. She did not take care of herself. We lost her at 75. I M so grateful for being able to move! Thank you for helping me do just that !
Thank you for letting me know how meaningful the comment was for you, Nora. I appreciate that. I cycle most days and each time I get on my bike, I think of how grateful I am to be able to use my legs to bike. We never know what life will bring so each day that my legs move me, I'm thankful.
I did it. I woke up at 6:30 am and drank lemon water as my only fuel for doing this workout. Im so happy i could cry. Happy that i finished this workout. And happy i could joing all these lovely spectacular people in the comments who also finished their workout. Im so proud of everyone. This just shows that we can do anything we put our minds to. And im putting my mind to taking a shower and eating breakfast
A huge kudos to you for doing this first thing in the morning! It's definitely a great feeling to get a workout done and then move on with the day. Wishing you a great day ahead:)
Hi Jules! This workout was just what I needed today. My father had a heart attack a month ago at my home. We got him to ER in the nick of time. He had bypass surgery and is doing well now. I have missed exercising and my health is even more of a priority now. To everyone reading this comment, Do not take your health for granted! It can change in a moment of time. I encourage everyone to take care of yourself by eating right and exercising with Jules!! 💕
Life is definitely not to be taken for granted. I'm so glad to read that your dad is doing well now. Thanks for letting me know that you enjoyed this. It truly is amazing how much we miss exercise when it becomes such an important part of our lives. Welcome back!
OK I'm not going to lie. When I saw 40 minutes I groaned. LOL Then I got to moving and I thought, ok this isn't so bad, switching every 20 seconds made it doable. Then when I got to the 30 minute mark my body was rebelling but I kept insisting we finish and finish I did. I definitely worked up a major sweat and it felt WONDERFUL to get it done. Thanks for another challenge and upbeat workout.
Lol, I am not surprised about the groaning since I think a lot of people likely did the same thing when they saw the 40 min! I don't typically make longer cardio workouts because I know most people feel the same way as you. A HUGE congrats to you for doing this workout despite not wanting to, Carrie! I am so glad to read that you worked up a good sweat, kept going when you didn't want to (that says a lot about you!) and felt wonderful when you finished. You DID it...and now you can fully enjoy the day ahead:)
Hi and welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate levels). If you liked this one, you'll find plenty more like it in the 'intermediate level' playlists. I hope you enjoy more of them when you try them out. Thanks for taking the time to comment to let me know that you're new here.
@@ImprovedHealth I am using the intermediate as I have been exercising a long time and consistently. Your workouts minimize injury risk, and today I did this one a second time as my hamstring was strained and is now healed. 70th birthday in a few months, and feeling fitter than ever. 😍
@@VtRD It really is amazing how fit we can be as we age if we continue to work out consistently throughout our lives. I was chatting with my 78 year old uncle yesterday who I haven't seen in a long time and I found out he hikes regularly and often does 3-4 hour hikes on trails (which include up and down terrain)! I was amazed, and it really goes to show what we're capable of if we stick with it.
238 pounds, just finished your workout video and I feel great! Goal is to lose 50 pounds to start out with this year, and with this video and a proper diet, I feel like that goal is achievable. Thank you!
I am SO excited for you and for what 2024 will bring. You sound determined and I love that you are also planning to include healthy eating to reach your goal. I wrote a blog post on my website last week which might provide you with some helpful tips. My biggest tip is to start strength training as well. The combo of cardio and strength will definitely kickstart your metabolism and have you reaching your goals quicker. www.improvedhealthforseniors.com If you're not a senior, not to worry, the tips and these workouts apply to all ages:) I hope you'll share your progress as the weeks and months go on!
@@ImprovedHealth I have head that, as well, about the strength training/cardio combination being extra beneficial for the metabolism. Thank you for your positive words! :) Edit 03/24: Down to 223 🙏
Hi Sue! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Thank you for subscribing:)
i love the intermediate level even at 237 lbs i can do most of the movements on it and its challenging@@ImprovedHealth today was my second day different video
Hi! I upload new videos every Monday. If you hit the subscribe button and then the bell beside it, you'll get notifications when they get uploaded (it's free).@@sueblank6065
Simply excellent 😊I began this workout series back in late ⏰ October at about 220 pounds. With exercise, a better diet, and the help of the hospital 🏥 to rid myself of endema, I now weigh 124 pounds.🎉
Thanks for these longer cardio ones Jules, I know they take a whole lot of time and energy on your part!! We are having 7 days of rain in South Carolina so it is easy to go into slug mode😂 I really like the 20 second increments and the new moves you’ve added to keep the mind and body out of autopilot!! I appreciate you leaving in the times you mess up as it makes you even more relatable because I’m right there laughing with you through my missteps. Thanks for making exercise fun and creating this awesome community ❤
Thanks so much for your feedback, Carol. I appreciate your comment about when I mess up...I wish I didn't, but I have so much going on in my mind between watching the time, focusing on the current move and then thinking about the next move, etc. I'm glad you're laughing with me, rather than getting frustrated:)🥰
Doing this one today!! Can’t wait !! These are one of my faves and when you do the throwback workouts, especially the 80s !! Thank you so much, your videos have really helped me!! ♥️🙏🙌💪🙋🏻♀️
That was a quick 40 minutes! Definitely "glowing" here. It was badly needed. An emotional morning clearning mums things. This was god for me head. Discovered though my coordination is rubbish! Thanks Jules.
@@ImprovedHealth I am. Clearing mums clothes was emotional, but its done now. Going to the garden centre to buy compost and plants. An hour or two in the garden will be good for me.
Great workout! Love the 20 second intervals. Very doable and makes the time go quick. I also like that you include stretching at the end of your videos and don't make me "click on this video" to stretch, which I never follow through on. Thanks for all you do! Much appreciated.
Good Morning...First & Foremost I want to Sincerely Thank You, for Your GLORIOUS Videos😊 That always makes me FEEL on Top of the World. I'm Very 🙏 GRATEFUL for ALL of the LOVE & CARE that You dearly put into EVERY Single work-out Video❤😊
I did it💪 it's really very demanding and exhausting but due to the short intervals it's so varied that it's still fun. You manage to design really strenuous workouts in such a way that you still do it and enjoy it. After that you are very proud of yourself. Thanks Jules I am so happy to have found your channel.😊
Love these workouts. Started another form with my wife in a formal class that starts with the word jazz, but that's only certain times of the week, and I can't make them all. "Improved Health" solves the problem of not having the other when I'm ready to workout. I also do a martial art called Kuk Sool Won and this is a marvelous complement to that. Thanks for doing so many varied workouts, and like other comments, thanks for the stretches at the end.
Thank you for your wonderful comment. It's great that you do cross training with lots of different exercises...that's a great way to challenge the body & mind.
I just want to thank you youtube cardio lady... 40lbs gone this year all due to changing my diet and working out with you daily. You have helped change my life! Much gratitude ❤
Oh, wow! A massive congratulations to you for changing your lifestyle and for seeing the benefits with 40 lbs down! Thanks so much for taking the time to let me know that you're enjoying the workouts and that they've been helping. Also, congrats for exercising daily!
Really enjoyed this workout. Thank you for making a longer one. Felt it in my legs. And thank you for adding the stretch at the end. 💞 Really enjoy your workouts. They are so easy to do at home. Keep them coming!!
I did this workout today and I felt such gratitude I could. I discovered you several months ago and started slow with your workouts. I have lost 22 lbs so far and I am motivated in making changes in my diet and exercise goals. I have added yoga and this has helped balanced me mentally. I love doing your workouts and this is from someone who gets bored easily with exercise routines. Your energy and enthusiasm makes your workouts fun! Thank you 😊
Thank you SO much for taking the time to write your comment. It has put a massive smile on my face. I am so glad to know that you're enjoying the workouts and that you're motivated and setting goals. Simply awesome.💪
Brilliant to use the 20 second intervals! More mental engagement makes the time fly. I appreciate the thought and effort that goes into planning a workout like this--thank you! And as always--THANK YOU for including a stretch. Also, I really appreciate the "change sides" chime--keeps me from twisting and craning my neck to see the screen. It's a little thing, but it means a lot. 🥰
This is a great workout! I love the twenty second intervals and the repetition. The music was great too! Upbeat, but peaceful too. I have stuck with your TH-cam videos longer than anything I have tried before (going on about 4 months consistently now). You are such an encourager too. 🙂
Thanks so much for taking the time to share your progress, Melody! I am thrilled to read that you have been more consistent with exercise! Congrats on nearly 4 months!
You sure know how to challenge us JUST RIGHT. The water break came just in time. I’m caring for my hubby after surgery and I was able to do the first half. Mañana I’ll do the 2nd and when he’s more independent I’ll do it all. ❤❤
Had a rough/painful doctor visit and did not feel like working out. I found this and am very happy that I was able to go my own speed and move! I was able to burn 214 active calories with this workout and 4,241 steps! Thank you so much
Hi Jules: another amazing workout. I love this workout. I saved this one. You are absolutely amazing. I love starting the week off with a great workout. Thank you so much for this amazing video. 😅😅😅
Thank you Jules for another fantastic workout. You don't know just how much I look forward to Monday morning to see what new workout you have instore for us. This one is a keeper❤
Time went so fast! Normally try to just do 30 min. ones. So glad I was a bit more ambitious today! Thank you, it was great! Hope you have a great weekend!!
A great lead. Well done to you too. Wonderful encouragement all the way through. Thank you. I’m so happy to be able to do an intermediate level workout from time to time. I did not enjoy the music. Great tempo but too repetitive. And I felt that your written queuing was late. I think you usually clue on five seconds before the next move and this time it seems like two or one second before the next move. A little harder for me to follow but not impossible. Just my opinion. Take what you like and leave the rest please.❤
Great feedback, Cynthia. You're absolutely right about the 'next move'. I actually pushed it back a little bit thinking it might be better so I am thankful for your feedback. I'll bring it back to 5 seconds before. Thanks for that. With the music, I hear you. I'll keep trying new music when I can using the two music providers I pay for. The one nice thing about this provider is that the beat is consistent but I know what you're saying in terms of it being repetitive.
It is 105 here in Texas. Thank you for this workout, I can work on cardio and strength without leaving my room! The music was effective but ABBA is my all time favorite.
Ironically enough, my husband just said about an hour ago about the heat in Texas (he was looking at temps here and randomly saw the temps in Texas). I can see why you are definitely working out indoors!
I can’t believe I did this one!!!! I made it all the way through!!! My dear mom passed a couple weeks ago and life is hard. I read exercise brings endorphins and feel good hormones. I sure hope so. ❤
Exercise absolutely helps to feel better emotionally and helps with stress. I'm so sorry to hear about your mom. I can imagine this would be a very difficult time for you. I hope the workouts help each day.🫂
40 min can definitely be tough to reach, so kudos to you for getting to this point that you can do it! It’s such a great feeling when we do more than we think we can.
Like a well-written book, this cardio walk had all the elements to keep mind and body engaged, the 40 minutes flew past( almost:)). Again, like a great novel is un-put-downable, there was no stopping, once I started this. I did not quite make the 4800 steps, but I was close and am proud of myself. It's difficult to express appreciation and admiration for the fabulous videos you put up... sincere gratitude for your ideas and hard work...💖🙏
Thank you Jules, really enjoyed this one. I like the 20sec intervals and the repeat of exercises because it takes me a sec to get the pattern at times, thanks again. Wishing you and your loved ones well.
That's what I think when I repeat a pattern (meaning I am sure a lot of people take a second or two to get the next movement). I'm glad that works well for you:)
these new workouts are helping me rebuild my strength and endurance after a long illness. my balance and range of motion are improving weekly. And i am having fun!!!!!
Thanks so much for letting me know that you're back and that you feel great. It's truly amazing how exercise can make life so much better for us, both physically and mentally. I'm so glad that you're feeling the benefits.💖
I love that your workouts are unique - I'm never bored, and I'm always challenged. However, the movements are familiar so I can easily keep up with the changes. Thank you!
Yay🎉❤🎉! You remembered the Bobby pins 😅. Will do this when I get up. Just seen hubby off to work and put 🍞 bread on to bake😅. I'll let you know how I get on with the workout 😅.
Did this workout for the first time today and I'm so glad I found it! I really like the 20 second intervals, they're very doable. Your quote "be grateful you are able to move" really hit home for me. At 66 I have to keep moving and your workouts will certainly help with that! I always look forward to your new workouts.
😂 I'm 81...may not be able to do the whole set for 40 minutes, but my daughter says 10 minute spurts!! I too am sooo grateful to be able to move!! Thanks!! G.
I just finished responding to Gail, another viewer who is 81. The two of you are amazing! Just keep in mind that you want to allow the heart rate to come down before stopping abruptly during the workout.
I hesitated to start this because I've done SO much walking in the last 2 days but started it anyway. And finished it too! I loved all the arm movements whih make me twist and loosen me up. Also loved all of the variation of moves. Thank you Jules! 💖💪
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
Phase 2! Day 3! ✅️👍🏻 10pm and it was still 22° and humid here in Norfolk UK. I managed to get to the half way water break and then stopped for an hour to do some ironing! 🥵 Went back and did the second part after a nice cold drink. Jobs a good'en! Thanks Jules Annette 🎈
Sounds like lovely weather (although I know most people in the UK don't have a/c so I'm sure the evenings can get a bit uncomfortable). Congrats on completing this one (impressed that you came back to it after finishing ironing...that's a lot of ironing!).
I usually do 15 minute cardio workouts, and I gulped and tried this one. The variety really made it go faster than I expected. Thanks for another great workout!
This is a great workout and the shorter intervals keep my mind engaged and less time for the muscle groups to tire Love the 20 minute segments. Looking forward to more like this
Back to this firm favourite today, the perfect length for when I am resting from strength training but want more cardio. Please can we have more like it? Many thanks for all your wonderful workouts, I love starting my day the Jules way! 😊
Hopefully I can find some time over the holidays to get another long one together. Since I returned to full-time work in Sept, it's been harder to create long videos. I shall try, Susan!
WOW - I thought when I saw this 40 minutes it can't be - but it was and it was great the time just flew by! Thanks for a great workout that I plan on using regularly in my stay healthy routine****
I'm 67 and I so enjoyed this workout. I try to do it every Monday morning and then your 20 minute routines Wed and Friday. I feel so much better and am losing weight and inches. Thanks so much.
Already a year and a half doing my exercises with Jules every day and I still love her! She is the best. Very seldom I miss a day, these exercises has change my life, my attitude, MY HEALTH, my stamina, it has been a wonderful experience and I'm not planning to stop it any time soon. Thank you Jules for making my life so healthy, you put a lot of effort in thew music , in the calendars (which I LOVE) with all the routines, the planning of what the next day will be , the variety, it always makes me happy to do my exercises in the morning, and of course, like you always say: I try to "challenge"my self a little more everyday so I can be stronger and stronger. I can't say Thank you enough Jules!!Thank you, Thank you!
I truly appreciate your comment and feedback, Ana Maria! It makes me very happy to know that you enjoy the workouts enough to come back each day after 1 1/2 years. Thank you so much for letting me know that. And, kudos to you for prioritizing your health and for making that extra effort to challenge yourself to continue to get stronger, too.🫂
I can't say it any better so Ditto! Jules is wonderful.
I did this one today. But when I saw the quote “be grateful you are able to move” I almost had to pause. I’ll be 63 July 31. At this age no way my mom could do this. She did not take care of herself. We lost her at 75. I M so grateful for being able to move! Thank you for helping me do just that !
Thank you for letting me know how meaningful the comment was for you, Nora. I appreciate that. I cycle most days and each time I get on my bike, I think of how grateful I am to be able to use my legs to bike. We never know what life will bring so each day that my legs move me, I'm thankful.
I'm 63 too and ❤ this cardio workout. 😊
I did it. I woke up at 6:30 am and drank lemon water as my only fuel for doing this workout. Im so happy i could cry. Happy that i finished this workout. And happy i could joing all these lovely spectacular people in the comments who also finished their workout. Im so proud of everyone.
This just shows that we can do anything we put our minds to. And im putting my mind to taking a shower and eating breakfast
A huge kudos to you for doing this first thing in the morning! It's definitely a great feeling to get a workout done and then move on with the day. Wishing you a great day ahead:)
Hi Jules! This workout was just what I needed today. My father had a heart attack a month ago at my home. We got him to ER in the nick of time. He had bypass surgery and is doing well now. I have missed exercising and my health is even more of a priority now. To everyone reading this comment, Do not take your health for granted! It can change in a moment of time. I encourage everyone to take care of yourself by eating right and exercising with Jules!! 💕
Life is definitely not to be taken for granted. I'm so glad to read that your dad is doing well now. Thanks for letting me know that you enjoyed this. It truly is amazing how much we miss exercise when it becomes such an important part of our lives. Welcome back!
OK I'm not going to lie. When I saw 40 minutes I groaned. LOL Then I got to moving and I thought, ok this isn't so bad, switching every 20 seconds made it doable. Then when I got to the 30 minute mark my body was rebelling but I kept insisting we finish and finish I did. I definitely worked up a major sweat and it felt WONDERFUL to get it done. Thanks for another challenge and upbeat workout.
Lol, I am not surprised about the groaning since I think a lot of people likely did the same thing when they saw the 40 min! I don't typically make longer cardio workouts because I know most people feel the same way as you. A HUGE congrats to you for doing this workout despite not wanting to, Carrie! I am so glad to read that you worked up a good sweat, kept going when you didn't want to (that says a lot about you!) and felt wonderful when you finished. You DID it...and now you can fully enjoy the day ahead:)
Thanks so much! Tried it today without one single look to the wristwatch. Sweat like an animal. 500 calories 🥵 burnt, feeling 👍 great.
We are 72 and 75 years old and absolutely love your channel. The no talking is wonderful and you are amazing. Thank you fr9m Australia.
I love your comment. Thanks so much for taking the time to send it, Diane.🫂
First time here. This workout checked all the boxes for me. 40 minutes, proper warm up and cool down, no equipment, low impact, easy to follow.👍🏻
Hi and welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate levels). If you liked this one, you'll find plenty more like it in the 'intermediate level' playlists. I hope you enjoy more of them when you try them out. Thanks for taking the time to comment to let me know that you're new here.
@@ImprovedHealth I am using the intermediate as I have been exercising a long time and consistently. Your workouts minimize injury risk, and today I did this one a second time as my hamstring was strained and is now healed. 70th birthday in a few months, and feeling fitter than ever. 😍
@@VtRD It really is amazing how fit we can be as we age if we continue to work out consistently throughout our lives. I was chatting with my 78 year old uncle yesterday who I haven't seen in a long time and I found out he hikes regularly and often does 3-4 hour hikes on trails (which include up and down terrain)! I was amazed, and it really goes to show what we're capable of if we stick with it.
I loved it. My favourites are these 40 minutes, intermediate cardio videos.
Thanks so much for letting me know that.💖
238 pounds, just finished your workout video and I feel great! Goal is to lose 50 pounds to start out with this year, and with this video and a proper diet, I feel like that goal is achievable. Thank you!
I am SO excited for you and for what 2024 will bring. You sound determined and I love that you are also planning to include healthy eating to reach your goal. I wrote a blog post on my website last week which might provide you with some helpful tips. My biggest tip is to start strength training as well. The combo of cardio and strength will definitely kickstart your metabolism and have you reaching your goals quicker. www.improvedhealthforseniors.com If you're not a senior, not to worry, the tips and these workouts apply to all ages:) I hope you'll share your progress as the weeks and months go on!
@@ImprovedHealth I have head that, as well, about the strength training/cardio combination being extra beneficial for the metabolism. Thank you for your positive words! :)
Edit 03/24: Down to 223 🙏
4800 steps! 40 minutes! I cant, I told myself! But, I did!
Thank you a billion times!
Yay, yay, yay to YOU!!! Congrats for doing it!!!😃
i just found this channel. LOVE IT! today was my first day
Hi Sue! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Thank you for subscribing:)
i love the intermediate level even at 237 lbs i can do most of the movements on it and its challenging@@ImprovedHealth today was my second day different video
Congrats for coming back again! @@sueblank6065
@@ImprovedHealth are you going to be doing more videos ?
Hi! I upload new videos every Monday. If you hit the subscribe button and then the bell beside it, you'll get notifications when they get uploaded (it's free).@@sueblank6065
Loved the intermediate level and thank you for the work you are doing ❤❤❤
Thanks Robyn:)
I am so happy to have found your channel!!
Thanks so much for letting me know that.💖
One of my favorite of yours - the length of the workout and the stretching after is perfect 🥰
Thanks for your feedback, Lisa. I've had others say this is their favourite as well so I'll have to review what I did so I can create more:)
You’re walking workouts never disappoint. Love a different arm movements, and all the ab work included. ❤
Thanks so much, Jill.❤️
Love the 20 second intervals . Also the 40 minute format. Great workout
Thanks for your feedback:)
Great workout - I loved the music!
Thanks for letting me know, Kim.😄
Simply excellent 😊I began this workout series back in late ⏰ October at about 220 pounds. With exercise, a better diet, and the help of the hospital 🏥 to rid myself of endema, I now weigh 124 pounds.🎉
Absolutely AMAZING, Donna! I love how you have changed your life to being healthy, fit and strong.
I AM grateful that I can move, and I'm grateful to you because you keep making new videos to keep moving fresh and interesting for me. Thanks!
Thanks so much for taking the time to write your great comment, Randi.❤️
That was a really great workout ... glad I did it! Thank you. I enjoyed the 40-minute length. :)
Congrats on doing a longer workout:)
Thanks for these longer cardio ones Jules, I know they take a whole lot of time and energy on your part!! We are having 7 days of rain in South Carolina so it is easy to go into slug mode😂 I really like the 20 second increments and the new moves you’ve added to keep the mind and body out of autopilot!! I appreciate you leaving in the times you mess up as it makes you even more relatable because I’m right there laughing with you through my missteps. Thanks for making exercise fun and creating this awesome community ❤
Thanks so much for your feedback, Carol. I appreciate your comment about when I mess up...I wish I didn't, but I have so much going on in my mind between watching the time, focusing on the current move and then thinking about the next move, etc. I'm glad you're laughing with me, rather than getting frustrated:)🥰
Doing this one today!! Can’t wait !! These are one of my faves and when you do the throwback workouts, especially the 80s !! Thank you so much, your videos have really helped me!! ♥️🙏🙌💪🙋🏻♀️
Thanks so much for letting me know that you're enjoying the workouts:)
That was a quick 40 minutes! Definitely "glowing" here. It was badly needed. An emotional morning clearning mums things. This was god for me head. Discovered though my coordination is rubbish! Thanks Jules.
I hope you're having a better day today.🫂
@@ImprovedHealth I am. Clearing mums clothes was emotional, but its done now. Going to the garden centre to buy compost and plants. An hour or two in the garden will be good for me.
Hello jules thanks jules greT workout❤luv lorraine&gary
Great workout! Love the 20 second intervals. Very doable and makes the time go quick. I also like that you include stretching at the end of your videos and don't make me "click on this video" to stretch, which I never follow through on. Thanks for all you do! Much appreciated.
Thanks for your feedback about the stretching. That’s helpful!
Good Morning...First & Foremost I want to Sincerely Thank You, for Your GLORIOUS Videos😊 That always makes me FEEL on Top of the World.
I'm Very 🙏 GRATEFUL for ALL of the LOVE & CARE that You dearly put into EVERY Single work-out Video❤😊
I did it💪 it's really very demanding and exhausting but due to the short intervals it's so varied that it's still fun. You manage to design really strenuous workouts in such a way that you still do it and enjoy it. After that you are very proud of yourself. Thanks Jules I am so happy to have found your channel.😊
Thanks for your awesome feedback, Margot. I definitely appreciate it.
Wonderful workout! Thank you❤ Italian lady
Thank you! If you liked this one, you can find more at this level under the 'intermediate level' playlists.
Love these workouts. Started another form with my wife in a formal class that starts with the word jazz, but that's only certain times of the week, and I can't make them all. "Improved Health" solves the problem of not having the other when I'm ready to workout. I also do a martial art called Kuk Sool Won and this is a marvelous complement to that. Thanks for doing so many varied workouts, and like other comments, thanks for the stretches at the end.
Thank you for your wonderful comment. It's great that you do cross training with lots of different exercises...that's a great way to challenge the body & mind.
I just want to thank you youtube cardio lady... 40lbs gone this year all due to changing my diet and working out with you daily. You have helped change my life! Much gratitude ❤
Oh, wow! A massive congratulations to you for changing your lifestyle and for seeing the benefits with 40 lbs down! Thanks so much for taking the time to let me know that you're enjoying the workouts and that they've been helping. Also, congrats for exercising daily!
A fantastic workout! Thank you - felt like I was dancing the time away, but sweating tons! Thanks!
I love that you felt like you were dancing the whole workout:)
Favorite workout! Gets whole body moving. Loved that it was longer.
Thanks for letting me know it's your fav!
Thank you, I really enjoyed doing this workout!
Thanks for letting me know, Jacqueline.💖
Good morning Jules. A nice longer walking workout, thank you. Have a good week. 💞💪🏻
Wishing you a great week ahead as well:)
Really enjoyed this workout. Thank you for making a longer one. Felt it in my legs. And thank you for adding the stretch at the end. 💞 Really enjoy your workouts. They are so easy to do at home. Keep them coming!!
Thanks so much for your great feedback:)
I did this workout today and I felt such gratitude I could. I discovered you several months ago and started slow with your workouts. I have lost 22 lbs so far and I am motivated in making changes in my diet and exercise goals. I have added yoga and this has helped balanced me mentally. I love doing your workouts and this is from someone who gets bored easily with exercise routines. Your energy and enthusiasm makes your workouts fun! Thank you 😊
Thank you SO much for taking the time to write your comment. It has put a massive smile on my face. I am so glad to know that you're enjoying the workouts and that you're motivated and setting goals. Simply awesome.💪
Brilliant to use the 20 second intervals! More mental engagement makes the time fly. I appreciate the thought and effort that goes into planning a workout like this--thank you! And as always--THANK YOU for including a stretch. Also, I really appreciate the "change sides" chime--keeps me from twisting and craning my neck to see the screen. It's a little thing, but it means a lot. 🥰
Thanks for your awesome feedback, Dorothy. I always appreciate knowing what viewers find helpful in a workout.
Very nice training instead of walking outside when its raining 🎉
Thank you! If you enjoyed this one, you can find plenty more at this level under the 'intermediate level' playlists.
Just finished this …….it was hard but I feel really good now. Thank you so much Jules❤
This is a longer one so congrats for finishing it!
Another wonderful new video! Loved the balance challenge during the stretch - going to do that every day! Thanks Jules!
Thanks for that feedback, Wendy. I'll try to include it more often.
This is a great workout! I love the twenty second intervals and the repetition. The music was great too! Upbeat, but peaceful too. I have stuck with your TH-cam videos longer than anything I have tried before (going on about 4 months consistently now). You are such an encourager too. 🙂
Thanks so much for taking the time to share your progress, Melody! I am thrilled to read that you have been more consistent with exercise! Congrats on nearly 4 months!
Felt really good to complete this workout as we have a heatwave here in England at the moment. Thank you from a very sweaty but happy body,❤
Congrats for finishing it in a heatwave!
Jules thank you again for keeping me moving 🚶♀️🏃♀️➡️
I am happy to do so!
You sure know how to challenge us JUST RIGHT. The water break came just in time. I’m caring for my hubby after surgery and I was able to do the first half. Mañana I’ll do the 2nd and when he’s more independent I’ll do it all. ❤❤
I’m glad you felt it was just the right amount of challenge. Thanks Laurie!
This was a fabulous workout! The time flew by and the 20 second intervals were perfect. The whole thing just flowed beautifully! Thank you!:)
Thanks so much for your kind comment.❤️
This workout is just what I needed today! It is going to be 100 degrees here in Iowa, and I am so thankful for all of your workouts!!!
Oh wow, that is hot! Thanks for letting me know that these workouts are coming in helpful:)
Had a rough/painful doctor visit and did not feel like working out. I found this and am very happy that I was able to go my own speed and move! I was able to burn 214 active calories with this workout and 4,241 steps! Thank you so much
Kudos to you for working out despite not feeling like it!
Hi Jules: another amazing workout. I love this workout. I saved this one. You are absolutely amazing. I love starting the week off with a great workout. Thank you so much for this amazing video. 😅😅😅
Thank you Jules for another fantastic workout. You don't know just how much I look forward to Monday morning to see what new workout you have instore for us. This one is a keeper❤
Thank you very much for letting me know that, Sharon.🫂
Thank you for this! I’m 70. I kept up most of the time. I so enjoy walking workouts with you! ❤
Thanks so much for taking the time to let me know, Joy.
Time went so fast! Normally try to just do 30 min. ones. So glad I was a bit more ambitious today! Thank you, it was great! Hope you have a great weekend!!
Congrats on choosing a longer workout! It's definitely a great feeling when we accomplish more than we plan to do.
A great lead. Well done to you too. Wonderful encouragement all the way through. Thank you. I’m so happy to be able to do an intermediate level workout from time to time. I did not enjoy the music. Great tempo but too repetitive. And I felt that your written queuing was late. I think you usually clue on five seconds before the next move and this time it seems like two or one second before the next move. A little harder for me to follow but not impossible. Just my opinion. Take what you like and leave the rest please.❤
Great feedback, Cynthia. You're absolutely right about the 'next move'. I actually pushed it back a little bit thinking it might be better so I am thankful for your feedback. I'll bring it back to 5 seconds before. Thanks for that. With the music, I hear you. I'll keep trying new music when I can using the two music providers I pay for. The one nice thing about this provider is that the beat is consistent but I know what you're saying in terms of it being repetitive.
It is 105 here in Texas. Thank you for this workout, I can work on cardio and strength without leaving my room! The music was effective but ABBA is my all time favorite.
Ironically enough, my husband just said about an hour ago about the heat in Texas (he was looking at temps here and randomly saw the temps in Texas). I can see why you are definitely working out indoors!
I can’t believe I did this one!!!! I made it all the way through!!! My dear mom passed a couple weeks ago and life is hard. I read exercise brings endorphins and feel good hormones. I sure hope so. ❤
Exercise absolutely helps to feel better emotionally and helps with stress. I'm so sorry to hear about your mom. I can imagine this would be a very difficult time for you. I hope the workouts help each day.🫂
Such a wonderful workout! I could keep up until you got to the squats and I just kept walking. More of these please!
I'll have a new one up on Monday that is cardio only (no squats which might make you happy!).
Happy wednesday afternoon
Great workout
Love the song & exercised choreography
Thanks Charlene:)
Richtig tolle Trainingseinheit🏋️♀️😍 Hat MEGA Spaß gemacht...Grüne aus dem sonnigen Schwarzwald!
Thank you for your comment.❤️
Great workout for this 80 year young lady. I love working out with you every day! ❤
You're amazing, Jean!
This one really keeps me laser-focused on the moves as they are only 20 seconds and unpredictable. Thank you.
Thanks for your great feedback, Patrice.
Thank you for this longer workout! I’m very proud that I’ve worked up to the 40 minute session, with your help, of course!
40 min can definitely be tough to reach, so kudos to you for getting to this point that you can do it! It’s such a great feeling when we do more than we think we can.
Whew! Got up at 4 to do this so then I can get in the tub and read before getting ready for work. Got more steps on my tracker than I expexted 4200!!
WOW! 4 am is EARLY! You are definitely determined!
@@ImprovedHealth trying!!
I love this workout. 40 minutes is perfect. Can you make more of these please?
Thanks for the request:)
Like a well-written book, this cardio walk had all the elements to keep mind and body engaged, the 40 minutes flew past( almost:)). Again, like a great novel is un-put-downable, there was no stopping, once I started this. I did not quite make the 4800 steps, but I was close and am proud of myself.
It's difficult to express appreciation and admiration for the fabulous videos you put up... sincere gratitude for your ideas and hard work...💖🙏
Thanks you, Anuradha. Your comment is very meaningful and warms my heart.😊
@@ImprovedHealth 🥰
Thank you Jules, really enjoyed this one. I like the 20sec intervals and the repeat of exercises because it takes me a sec to get the pattern at times, thanks again. Wishing you and your loved ones well.
That's what I think when I repeat a pattern (meaning I am sure a lot of people take a second or two to get the next movement). I'm glad that works well for you:)
these new workouts are helping me rebuild my strength and endurance after a long illness. my balance and range of motion are improving weekly. And i am having fun!!!!!
I'm so glad to read that you're noticing the improvements:)
Sweating like hell thank you so much❤
Excellent:)
This one is so much fun! It always puts me in a great mood. Thank you!!
Buen día Jules !! Acá presente para la rutina !!🙋♀️👋👋
Wishing you a great day, Elba.❤️
Afternoon Jules fantastic work out really enjoyed doing this one 👏 thank you 💞 xx
Thanks Jean.
Thank you! Starting your December calendar. Should be fun.
Thank you for this workout. Love Santorini in the background picture!
Thanks for letting me know that you enjoyed the workout and the scenery:)
Thank you thank you thank you thank you! You got me back on track, I feel great! Hanging with you everyday when possible.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks so much for letting me know that you're back and that you feel great. It's truly amazing how exercise can make life so much better for us, both physically and mentally. I'm so glad that you're feeling the benefits.💖
Thank you so much for this workout. Hugs from Brazil.
Thanks Viviane!
Loved this workout! I am 71 and sometimes coordinate issues with arms and legs. But i did not give up- your quotes motivated me on.
Somehow I missed your comment 11 months ago, Debra! Thanks so much for your great feedback.💖
I love that your workouts are unique - I'm never bored, and I'm always challenged. However, the movements are familiar so I can easily keep up with the changes. Thank you!
Thanks so much for sharing that with me, Kathy.🥰
Yay🎉❤🎉! You remembered the Bobby pins 😅. Will do this when I get up. Just seen hubby off to work and put 🍞 bread on to bake😅. I'll let you know how I get on with the workout 😅.
Lol, yes, a lot of bobby pins:)
Love it, Love it, Thanks for getting me to move again . Keep the work outs coming!!!
Thanks so much for your great comment.💖
Did this workout for the first time today and I'm so glad I found it! I really like the 20 second intervals, they're very doable. Your quote "be grateful you are able to move" really hit home for me. At 66 I have to keep moving and your workouts will certainly help with that! I always look forward to your new workouts.
Thanks so much for your great feedback, Patricia. I really appreciate it.
Love this one, too, Jules!! 👏
Thank you!
I love the music! Thank you so much!
Thanks for your feedback, it's appreciated!
😂 I'm 81...may not be able to do the whole set for 40 minutes, but my daughter says 10 minute spurts!! I too am sooo grateful to be able to move!! Thanks!! G.
I just finished responding to Gail, another viewer who is 81. The two of you are amazing! Just keep in mind that you want to allow the heart rate to come down before stopping abruptly during the workout.
This is my first time doing 44 minutes with her☺️❤️
Congrats for managing the longer workout!
This is awesome. I love the 20 second intervals. Great video!
Thanks so much!
I hesitated to start this because I've done SO much walking in the last 2 days but started it anyway. And finished it too! I loved all the arm movements whih make me twist and loosen me up. Also loved all of the variation of moves. Thank you Jules! 💖💪
Look at you go! I love that you talked yourself into doing it despite all the walking you did days before.
Wow, this is the one that I am looking for. Thank you!
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
Phase 2! Day 3! ✅️👍🏻
10pm and it was still 22° and humid here in Norfolk UK.
I managed to get to the half way water break and then stopped for an hour to do some ironing! 🥵
Went back and did the second part after a nice cold drink.
Jobs a good'en!
Thanks Jules
Annette 🎈
Sounds like lovely weather (although I know most people in the UK don't have a/c so I'm sure the evenings can get a bit uncomfortable). Congrats on completing this one (impressed that you came back to it after finishing ironing...that's a lot of ironing!).
I usually do 15 minute cardio workouts, and I gulped and tried this one. The variety really made it go faster than I expected. Thanks for another great workout!
Woohoo! Kudos to you for doing it!
This is a great workout and the shorter intervals keep my mind engaged and less time for the muscle groups to tire Love the 20 minute segments. Looking forward to more like this
Thank you! I'm working on going through my videos so I can create a playlist for the shorter segments. They are popular with a lot of people.
Julie- this one was a great workout. Love it. Thanks for keep me going! 👍
Thanks Nancy!
Thanks for this amazing workout!!!!! I feel so proud of myself as I managed to do the whole 40m workout!!! Thanks, thanks, thanks!!!
Congrats for completing it! I love that you're proud of yourself...that's how it should be:)
😊 Yay! Looking forward to this this evening Jules.
Annette 🎈
I Think your VIDEO'S are FABULOUS & the STRETCHING GREAT
Thank You, DEARLY...I'm 65 years YOUNG 😀😃🙂🙃
Thank you!!!
Smiling throughout this workout. Very motivating! loved it. EXCELLENT! THANK YOU FOR ALL YOUR VIDEO CONTENTS. COMPLETELY ENJOY.
Thanks Juanita!
It was quick but so doable. Fantastic workout.
Thank you!!!
Back to this firm favourite today, the perfect length for when I am resting from strength training but want more cardio. Please can we have more like it? Many thanks for all your wonderful workouts, I love starting my day the Jules way! 😊
Hopefully I can find some time over the holidays to get another long one together. Since I returned to full-time work in Sept, it's been harder to create long videos. I shall try, Susan!
great!!! doing this tonight!!! thank you SO much!
Thanks for this workout! I loved the music, great beat!
Thanks for your feedback:)
WOW - I thought when I saw this 40 minutes it can't be - but it was and it was great the time just flew by! Thanks for a great workout that I plan on using regularly in my stay healthy routine****
I'm so glad to read that the time flew by!
I'm 67 and I so enjoyed this workout. I try to do it every Monday morning and then your 20 minute routines Wed and Friday. I feel so much better and am losing weight and inches. Thanks so much.
I'm so glad to read that you're seeing results, Sandi.
Thanks, Jules. This was just what I needed today to up my energy. We are moving next week & I have a million and one things to do!
Oh wow, moving is SO much work (but also exciting). I hope it all goes well and that you enjoy your new home.
Well, again, I totally love your workouts.
Thanks so much.❤️