30 minute DANCE WORKOUT with 3100 fat burning low impact steps
ฝัง
- เผยแพร่เมื่อ 7 ก.ค. 2024
- This 3100 steps dance workout is for anyone who loves to dance as a form of exercise. I've added in moves to target the various muscles in the body to help tone and sculpt the body, especially the arms. This low impact fat burning workout is geared to get your heart rate elevated for all the great health benefits exercise brings. Have fun with the workout and think of it more as a dance party rather than it being exercise:)
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the TH-cam algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
If you wish to donate to keep the channel going, you can donate here: PayPal.Me/JulesImprovedHealth
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:07 Warm-up
05:00 Cardio Workout
22:00 Cool-down
27:00 Stretching
30:25 Ending Words
#danceworkout #lowimpactexercise #happydance
Links to other dance workouts:
Fun 25 minute workout with upbeat saxophone music: • 25 minute DANCE Workou...
3000 step dance workout: • 3000 Steps Dance Worko...
Links to the other intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Links to the gentle all-in-one workouts:
#1: • All-in-One GENTLE Work...
#2: • Cardio Kickboxing Work...
#3: • Work the Entire Body |...
#4: • Gentle Full Body Worko...
I use Epidemic Sound for music for most of my workouts. You can find the link here in case you are interested in the music: www.epidemicsound.com/referra...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - แนวปฏิบัติและการใช้ชีวิต
I'm 86 years old, have been doing your routines almost every day for about a year. Love the variety - feel invigorated and energized after each one!
You inspire ME, Sheila. Not too many 86 year olds can say that they can do these more challenging workouts. I hope you are proud of staying active and reaping the benefits from doing so.❤️
Hey Sheila! I'm 70 and loving these workouts...Jules is great! I'm glad we found her!!!
Love the routines and flexibility in what to do
Hi Sheila. I am 66 and you make me feel like a slacker! 😄 You are inspiring. I have had personal trainers, belonged to a gym, taken HIIT classes, but I always seem to come back to these workouts. I speed them up a bit to provide an even more vigorous workout. I use my adjustable weight set for the strength training programs, too. I am so grateful for these free videos.
@@Patwhittin1 Isn't TH-cam wonderful?
I totally agree with another commenter-I would have never believed I’d stick to any kind of exercise “regimen,” but your workouts are enjoyable, energizing, and keep me coming back for more. Loved this one!
Thank you SO much for letting me know, Carole. I truly appreciate knowing my workouts make a difference. THANK YOU! 💖
So inspirational! I am surprising myself that I can stick with it. Very thankful for you !!
I am sweating like a pig but my Fitbit really did register 3000 steps from this workout and a heart rate peak of 150 so thank you!
I'm so glad to read that you got in a good workout from this one. Thanks for letting me know that you enjoyed it.💖
Will def do this today. Its 1 year ago today that I found this channel and Jules its been amazing! Ive never stuck with any online work out channel before. Your workouts are fabulous. Thank you
Happy anniversary!!! And congratulations for committing to exercise for a full year! 💪
Did this as a rainy day activity with my 4 1/2 year old son. It was very fun. He has some very interesting high-energy interpretations of your moves!
Aw, love that!
We just danced this morning!
We won’t get in a second workout tonight; we’re going to an “oldies” concert!! We’re excited for this little overnight trip. You know how we love the oldies! It’s called the “Happy Together” Tour…..and we are!!!!
Aw, I love your comment, Mary and am glad to read that you're getting away for a night. I'm late responding so I hope you enjoyed it last night!
@@ImprovedHealth , we had a blast!! It was so good; so much fun! We did manage to get in some extra steps, too!
Felt incredible but really safe at the same time
Thank you for your feedback.
Wow where did the last half hour go! Thank you, I really enjoyed this 😊
Oh yay! Thanks so much for your comment.
The best exercises ever,I am a massive fan. The music is so good and inspiring. You are amazing!!!!
What a kind comment to read today...thank you, Gillian!
This workout has to be one of my favorites. It is so uplifting, I always end up in a better place than where I started. 😊
Thank you for your great comment. I definitely appreciate it!
I've checked so many different exercises. No one is nearly as good as you. Thank you for the motivation and a definite improvement of my health 🙏 ❤ 😊
Wow, what a meaningful comment! Thank you so much, Ella. I truly appreciate you taking the time to let me know. 💝
73yrs old, Thank you for the video , joined the 5,200 footstep today.[April 13, 2023]
Congrats for finishing it!
Thank u. First 30 min routine. Excellent
Congrats on getting to 30 minutes!
Thank you so much
あっという間の30分でした。私の体力にあった運動で楽しく気持ち良くおどれました。ありがとうございます☺️
Thank you!
really enjoyed this one during the hot days and now it's storming, so great early mornning energizer and music, too!
I do 2 to 3 of your 30 minute dance workouts EVERY week ...once a week with a friend. We LOVE everything about your workouts. Your encouraging personality shines through. Thank you for all your hard work
❤🎉🎉🎉
Another very thoughtful comment from you...thanks again. I truly appreciate it.
My sister and I ages 72 and 77 have started working out with your videos and we are loving it.
Oh, I love knowing that! Thanks so much for sharing that with me, Karen.
We did this one again for our Monday morning session.
Maryさん、今日も楽しんでいますか？
私もあなたとともに頑張ります❗😄
We started our day out with this one, since it said (and it was) it was for mood and energy boosting.
Great workout! Now we’re ready to go!!
We started our day/week with this fun walk!
We did this one for our mid-morning workout; it’s definitely an energy boosting one, and I needed that today.
Day 51 😊👍🏻
I missed exercising last night so did this 30 minute dance workout tonight followed by some legs, tums and bums on the floor which I tried to remember from the 1980s without much success! 😆
Lol, kudos to you for getting in that extra exercise on the floor.😳
Great way to start a Monday morning 😊
Excellent workouts. Love your older music. Could you please put the number of steps on every workout so I don’t have to hold my phone. I am 75 & wish I had discovered these years ago.🇨🇦🇨🇦🇨🇦
Thanks Evelyn! I usually put the step count at the end of each video, or I write it into the description under the video. I hope that helps!
We did this nice dancing workout for our Saturday morning session. 👍🏻
Fun! Thank you!
I did this workout yesterday but forgot to post, I loved all of the arm movements! Thanks Jules
Thanks for taking time to post today:)
Thank you so much❤
Thank you❤
A wonderful workout to get in a dark rainy Mondaymorning. Thank you!
Great! Thank you!!
This one for today!! Fun workout, Jules!
We missed yesterday 😢
We do our best; some days our appointments and what-not get in our way. As long as we can keep moving, we will continue to work out with you!!
Yes, that is life:) Welcome back today!
Another fantastic workout. Thank you for starting my day off.
Thanks for joining me:)
FINALLY!! A GREAT workout on TH-cam that is all about the movement, the music, and not just constant talking by the instructor, about the instructor! Your instructions are brilliantly placed, your enthusiasm is evident, your workouts are fun and inspiring to this old lady 😀I'll be back!
Oh yay! What an awesome comment to read this morning. Thanks so much, Yvonne. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out. I upload a new workout every Monday. If you subscribe and hit the notification bell, you'll see the uploads each week.
Thank you Jules for another great workout. I really appreciate everything you do!!
Thanks so much for letting me know.❤️
Loved it
Did this one for Day 4 of the 7 day interval workout series. Day 4 is day of rest, but couldn't help myself. Feel so great after your workouts. Thanks, giving me hope everyday that my body is getting stronger.
Excellent! Day 4 as a rest day is optional:)
I love the skater move. I think it’s really fun. My dancing involves some intervals for about 15 to 20 seconds and I also sometimes walk forward and backwards in time with the music. Fun fun fun. Thank you thank you thank you.
I love that you modify the moves to make the workout the best for you:)
We’re back!!! Rex had a little procedure yesterday, so we weren’t able to get in any exercise, but he’s doing really good, so we did this one today.
Glad to hear Rex is well and that you could both exercise again today.
I loved it!
Great once again
Love your videos! I am 73 yrs old and really enjoy working out with you. I can tell a real difference in just the last few weeks.
I am SO glad to read that you are feeling a difference. Thanks for sharing that with me.💪
Loved this! 3,034 steps 70% cardio. Thank you!
I’m glad you enjoyed it. Thanks Judith. 🤗
Great mood lifter, danced around the living room with this Jules 🎉 tired but happy 😊 now for the vacuuming 😂
Glad you enjoyed the dancing:)
Love your workouts! They're fun and the fact that the movements switch up every 30 seconds makes it easier to keep going. Many thanks.
Thank you SO much for your wonderful comment.❤️
love love loved it!
Thanks so much for letting me know.
Yet another great workout. Thank you Jules!
Thank you very much, Gillian.❤️
Very cool,very nice. Enjoyed doing the workout.
Thank you!
LOVED THIS ONE!
Thank you! ❤️
Thanks for a fun and fabulous workout Jules!
First time on this video - managed 30 minutes cardio dance - excellent!
Absolutely loved this workout, so fun and easy to follow.
Thanks so much for your comment, Dana. I appreciate what you wrote:)
Loved the new routine and music, great start to the week. Thank you for the motivation to keep active, love your enthusiasm, it’s infectious 😊 Have a lovely week 🙏 x
Thank you so much, Julie. ❤️
Great workout Jules. Just finished this workout and boy my arms feel like jelly. I did jog during the dance portions to up my burn. I’ve been working out everyday to your videos and I love them.
Thanks so much for letting me know you’re working out to my videos every day. I’m so glad you’re enjoying them. Thanks Leslie!
We did this one again today, because Rex was feeling sleepy and he said he wanted one to booze his energy, so I thought this would work!
We’re ready to do, now!!
I love that you both chose a more challenging one to boost your energy. It really does work!
I hope more routines like these come, teacher. I love to train like this. Greetings from a distance.
Did this one today! Thank you!
Thanks for taking the time to comment, Debbie!
Fab!
I,m 55 years old. Really enjoy this workout. I am cancer survivor. Hope these workout will help me getting better and better everyday.
Welcome to my channel! I truly hope you come back every day to get stronger. I create 3 levels of workouts (gentle, beginner and intermediate) so you can choose the workouts based on how you're feeling, or based on your goals. I hope you continue to stay healthy and continue to get stronger!
Awesome.🎉🎉🎉🎉
Thanks Jules. JExercise goal complete on this rainy Friday. Good al around workout!-Claudia😊
Totally agree!!
Found you during lockdown.
Now have returned after a break during which i have been diagnosed with dementia.
My balance is v bad now so cant exercise with others.....however, Jules and the Bee Gees more than make up for any loss.
Thank you for posting, Jules......the lack of talking is helpful also.
Keep up the good work of encouraging the vulnerable xxxx
Hi Teresa, thanks so much for taking the time to write a comment. I'm glad you're back to exercise! It's definitely one of the best things you can do to get blood flow to the brain. If balance is worse on some days, I also have lots of chair workouts (which yes, can be challenging, too and will still definitely give a good workout).
We decided on this one for our morning session.
Good choice! Love that you chose a 30 min one:)
Great, thanks ❤😊
Just completed! Really loosened up my joints. Thanks!😊
I just love these workouts!
Thanks so much, Gina!
Just did this as a 23 year old moderately active female, This was an amazing workout. Not too hard but definitely still had me sweating and my heart rate up! Loved this ❤
Thanks so much for taking the time to comment. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out.
Loved this! Thanks Jules. You’re the best!
Aww, thanks again Maureen. 😊
Perfect for today
Another great workout! THANK YOU!
Thank you!
This is super fun - love your workouts - Thank you 😊
Day 6, love this workout with all the dance!
Thanks for letting me know that you enjoyed it:)
Jules your workout are amazing thank You.
Aww, thank you so much, Martha.😊
Jules, you are perfect! Thank you for the great videos and the huge energy you convey to us all!
Aww, thank you, Patricia. 😊
Recent subscriber. Love these workouts. Increasing my zone minutes immensely. Love being able to do at home, without having to walk outdoors in the hot “florida” sun each day. I generally, throughout the day, choose a few different time intervals, 10 minutes, 15, 20, just whatever works into my days schedule. Most days, I can accomplish 45 to 60 minutes, which I aim for 6 days per week. Jules, you make me want to complete my routines.
I'm so glad that you're enjoying the workouts, Elaine. I especially loved your last sentence (definitely made me smile). Congrats on completing 45-60 minutes nearly every day...that is great! It's also great how you're trying different workouts since that way you'll target different areas and continuously challenge your body. We finally got hot weather yesterday here in Ottawa, and I am loving the Florida temperatures:)
This dance workout for today!!!
Really enjoy your workouts for seniors. Hubby joins in.
Yay! So glad to read that he joins in!
Watched it again after 6 months ago! Love the length and the beat!
Thanks for letting me know:)
Excelente clase, estoy muy contenta de haberla encontrado en este canal, pues me encantan los ejercicios, la música, se pasa el tiempo rápido 😊
Thanks so much for letting me know that you are enjoying the workouts. I definitely appreciate it. ❤️
Thank you so much for all your workouts! I was so sad because our beautiful senior cat died on Friday and this one helped me get back to moving again
I am sorry to hear about your cat:(
Great workout
Love the song & choreography
Lots of fun and energy! Great motivating music!
I'm glad you enjoyed it!
Great workout and quote!
Thanks Jane:)
I originally planned to do this week’s new all-in-one workout this morning but then I found this one. I’m glad I did. What an energy booster!
Thanks Michelle!
I’m 31 but injured my back. This has been a great workout to keep me moving but not put pressure on my back 😁
Thanks for letting me know that you enjoyed this one. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. I hope your back improves quickly for you.
that last arm burnout was killer!!
It’s a great feeling to feel the muscles working:)
Thanks for another great workout!!
Thanks for commenting, Linda:)
Thank you so much. I like this workout.
Thank you for letting me know that you enjoy this workout.
Thanks jules great?workout love it went so fast tonight
Thanks for letting me know that you enjoyed it:)
Just to say THANK YOU! ❤
I appreciate it:)
What a fun workout - thank you, Jules!
Thanks so much, Kim. I'm happy to read that you had fun:)
Thanks for all of these a different one every night now for about 2 weeks
A massive congrats for being consistent with working out!
Here from the other Jules videos 💃 Sending ❤ on 9.5.23
Thank you 🙏 you are awesome ❤
You are kind! Thank you!
You have become a part of my morning routine! Thank you so much!
Aw, I'm so happy to read that! Thanks for letting me know.🥰 Congrats for making exercise a daily commitment.
Excelent . work out .Thanks
Enjoyed the music and the moves! Thanks, Jules!
Thanks for letting me know:)
Thanks again, Jules! Day 2 of getting back to indoor workouts and loving it.
I'm so glad you're enjoying them. Thanks for letting me know.❤️
Day 42! 😁 I skiped last nights exercises in favor of a night out with friends but back on track tonght as my clothes hung noticeably better on me!
How can I thank you enough?
It seems so little to subscribe, like, comment and to become a patreon for all of your energising and mood boosting workouts!
We all love them and they really do work!
A big smiley thak you!
🤩🏋🏼♀️💪🏻
I am very grateful for your comments, Annette. I've always enjoyed work that allows me to help others. Knowing the workouts make a difference in people's lives is one of the many things that brings joy to my day, so thank you for letting me know that the workouts help. I wouldn't continue if they didn't make a difference.