Oh, Jules, Jules, JULES!!! Greetings from Australia. That was one hell of a workout. I said to myself I’ll just do 20…30min..,then I said I’ll do half then I said ‘come on, there’s only 30min left’ and I just kept on going . Before I knew it the counter was at 00.00! Wow, thank you.
I did this in two parts. When I was done, I broke down and cried! It has been a long time since I felt accomplished doing something for myself. So happy and thank you!
Oh wow, thank you SO much for sharing that with me. A massive kudos to you for doing it, and for being proud for doing it, too. Working out for as long as we are in this workout definitely takes determination. Wishing you a wonderful day ahead...you deserve it!
I did the entire 10,000 steps and the floor stretches!! I will turn 69 years old soon and couldn't of done this without your support and encouragement. Thank you so much. I want to stay mobile as I age and workouts like this are wonderful!!
You are AMAZING! Gosh, I can't get over how fit some of my viewers are and you are a perfect example of how capable and fit we can be into our 70's if we work at it. I hope you are super proud of taking care of your body with exercise. 💪
WOW!! My husband and I did it!! We are both 66 and contemplated quitting around 50 minutes but your enthusiasm and words of encouragement kept us going. It was great ! Thank you Jules!
You can't see it, but I have a massive smile on my face right now!!! I LOVE how you both kept going and completed it. Congrats for pushing through and completing it!!!
Only managed 30 minutes of this today as my knee started to gripe and my arthritic ankle joined in. So annoyed as I know I can do this but have to listen to my body. Was really enjoying it. It was cheering up an otherwise miserable day in Scotland. The weather has been truly miserable for weeks. We need some sun! Thanks Jules.x
I'm glad you stopped when your body told you to. I have different issues that pop up at times and I have learned that pushing through is not a good idea. 30 minutes is still awesome. We definitely have to work with what our body allows us to do. I truly hope the sun comes out for you today (or at least sometime this week!).
I love this format Jules. Being able to see what's coming next instead of squinting my poor old eyes to try to read a caption is really helpful. Thank you
I can hardly believe I did this whole thing and I feel great. Next month I will be eighty. This was a perfectly paced challenge. I loved the little words of encouragement that popped on to the screen. They helped me decide to go for the 10,000. Thanks for all that you do.
I found this accidentally last week, and I LOVE it! I've had long COVID for two years, and I was a whirling dervish before becoming ill. I am 73 years old, and am working to get back to the 10,000 steps. Right now, it's 8000+, but with your encouraging music and great smile, I will get there. Thank you!
Hi Linda! Thanks so much for letting me know that you're enjoying this workout. I'm so glad to read that you're getting your strength back and able to do more of the workout. I'm so glad this video is helping!
Dude, seriously! YOU ARE A MACHINE! ❤ You recorded that entire workout without any mistakes and zero edits! You’re amazing! Thank you for creating this video…I feel less guilty for having all-you-can eat buffet for my cheat day last night!
I enjoyed this long workout and appreciate the standing ab work included. at 65 it’s great to have this workout that works the entire body. I like that you added the countdown feature so I know how much longer I have to go. And the music keeps you on the beat.❤
AMAZING!!! I am so blown away by how strong some of my followers are. You prove that no matter what age you are, as long as you stay consistent and continue to exercise, you can accomplish amazing things. A massive kudos to you, Jeanine.🫂
Challenge accepted! What a marathon, I feel great for getting to the finish line! I hit the wall about half-way but managed to keep going thanks to your encouragement. This will be brilliant for a rainy day. Thank you For all your hard work Jules 😊
Oh yay! I am thrilled to read that the encouraging words (and your drive to finish) brought you to the end of the workout! Congrats for doing it, Susan!!!🎉AMAZING!!!
My second try today, and I am amazed I found it easier! Still a challenge but no wall this time! This is proof that sticking with exercise everyday really works, doing intervals and strength training and all the other great workouts you create for us.Thank you Jules for making such a huge difference to my health, and to so many others too 😊
I did this in two parts, but I’m aiming to do the entire workout! I’ve had some health challenges, but I’m still working out. In fact, exercise was the best thing I could do to keep the body and spirit moving ❤
So glad to see you're still here, Carole! I'm glad to read that you're able to work out, and enjoying what your body can do for you. I hope the health issues are resolved.
I’m 37 and a new mom of a 5 month old baby. This is my first workout since I gave birth to my baby! I completed only 25 minutes (baby was fussy😅) but I felt so good and it’s like I got some energy back! ❤ I can’t wait to complete the entire workout!
First of all, congrats on being a new mom, and secondly, welcome back to exercise!!! It's great to read that you're now taking time to look after yourself, too (that can definitely be hard with an infant in the house!). Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
I can’t believe I lasted the entire workout. I loved the stretch in the video and the words of encouragement!! Thank you for taking the time to make and share this video!
Great workout as usual Jules! I did it in 3 parts over a couple of days of lunch breaks. Love the new moves and the "next up" screen! My goal is to get through this all in one session when I can get the time. But it's also great to break up into smaller workouts too. Love my "at home" gym with Jules :)
You put a big smile on my face, Cathy (love the 'at home gym with Jules' comment especially). Thanks for letting me know that you enjoyed the new 'up next' window.
Congrats on finding a way to get in 10,000 steps without sweltering outside in that hot weather! Kudos to you for making it happen despite the weather:)
I began seriously working on my weight in December. As I became stronger with steady progress, I discovered your channel. As of today, I am down 20 pounds. Thank you for your work on creating content and all the wonderful calendars for all skill levels. I appreciate you!
Oh wow! That's awesome progress, Stacy! Congrats on staying consistent with working out. Thanks for letting me know that you're enjoying the workouts and the calendars.
This was so perfect! I was so excited when I saw the preview last night! We've been (and will remain all week) under a heat dome and it's not safe to go out and do my daily 3 mile walk - so this more than made up for that! Will probably try this at least 3 times this week. Thanks so much!
Wow, 3 times a week! Look at you! That's an amazing goal, Wendy! Just so you know, I do have an older 10,000 steps workout, too in case you want to try that one at some point.
@@ImprovedHealth Thanks! I’ll try that one also! And thanks for all the ‘keep going’ encouragement you put in all your videos - really helps and inspires!
A humongous workout , Jules...managed 40 minutes today, and enjoyed every bit of it. I shall finish it tomorrow and then look forward to doing it in one stretch. Almost 3 years of working out with you, have built me up to the stage where I can take up this challenge excitedly🙏🤍
Oh yay, I am thrilled to read that you did 40 min today and will be doing the rest tomorrow (and looking positively ahead to what you'll do in the future!).
I just got the notification..OMG...almost...90 MINUTES OF JULES!!🎉🎉🎉 ☕🌄☕🎉🎉🎉 This might be a walking 4 part series for me today but yeah we are going get through this!! 🚶♀️❤🚶♀️❤🚶♀️❤🚶♀️
Hi Jules! What a fabulous workout! I Did It!! So happy-and there you were smiling and encouraging all the way through! I loved it - and pretty much adore you! Thank you!
Such a great workout. The day you put this one out, I did 42 minutes, but today, I finished the 2nd half because I had already done one of your 60 minute workouts. I wanted to complete this one as well. Will be doing this one as an entire walk again! Thannk you Jules!
This is the first time i do a 90 minutes work out. At first, i thought i can do up to the first 20 min until i'm out of breath. Turn out i did the whole video with the stretches. The motivation in the video helped me to push my limit. Thankyou so muchhh ❤❤❤
Simply wonderful! I've taken numerous classes over the years starting with Jane Fonda and your workouts fit into anyone's lifestyle, young or senior. Thank you
Hi this is my challenge for today, i usually walk mile in a.m. and at nite,treadmill. Today I'm saving energy to complete this workout.i am so happy to find your videos,thank you so much for how great they are. By thexway,I'm 72 and feel great after doing your video workouts.they are joint friendly.😊
Hi Jules: I absolutely love this workout. I saved your other 10,000. Step workout. What a way to start the week. Thank you so much for this video. Have a great day. 😅😅😅
You are amazing! I almost quit, but then reminded myself where I was last Fall when I first found your videos and did my first workout with you. And, I thanked you for helping me change my mind!!!
YOU are amazing, Cheryl! Kudos to you for talking yourself into doing it. Congrats on all your hard work over the last year to be able to get yourself to this point of being able to do a 10,000 steps workout!💪
Hi Jules, am a 67 year old guy starting to get back into solid shape and LOVE this moderate upbeat positive program for not only doing it, but also for the music as I am doing light hand weight lifting, rubber bands for arms, my AmRoller, and Total Gym etc... you have a GUY MARKET as well so don't forget us.... :) Have a wonderful week!!! Bobby
This is a great workout! A note to anyone: it’s perfectly okay to not get through it at first, or in my case, the second time I did the video I had to stop with 40 minutes left, as my head was hurting. It’s o-Kay! just keep trying and don’t stop enjoying the exercise!
Second time this week. I love love it. It goes so fast. I was totally soaked with sweat but smiled all way through....I kept thinking how did Jules manage all these great exercises. Fantastic. Happy weekend xx
Phew! That was indeed a celebration! Not easy, but if it was easy it wouldn't be a challenge, would it? I'm sweaty and happy I was able to do it all. Thank you!!!
Wow!! I can't believe I finished the whole thing. I was going to stop a few times, because I was just planning to do 45 minutes of it, but your motivational statements about not quitting was just the push I needed to keep going and see if I could really do it. Also half way through I turned off the sound and put on my favorite playlist of upbeat songs. Getting to exercise, run and dance to my favorite songs kept me going to the end with a smile on my face. Thanks so much for these amazing workouts. I know I'm getting so much healthier because of them. ❤
I’m so glad to read that the motivational quotes made a difference. I’m also glad that you used your own music when you felt the need to. It really helps to keep going when we have our favourite music motivating us to continue.
I DID IT!! Too hot to be outside and my husband had to work so no excuses not to do it! Your encouraging words scattered throughout kept me going when I thought about stopping early😊. I was amazed at how fast the last 20 minutes went by🙌🏻. I’m wearing a sleeveless Mother of the Groom dress in October so I appreciate all the arm work😉. Thank you Jules as I know this took a ton of work‼️💯👏🏻🙌🏻👍🏻🫶🏻
Thank you for letting me know that the quotes throughout helped to keep you going. Congrats on finishing it!!! And, congrats on your son getting married soon! Exciting times!
Oh my goodness Jules, I did it …. WOW!! That was amazing, really love the format… the music is great….I think I will be doing this one again…you are an inspiration to me…. Thank you so much… take care, God Bless…. Anne.
I was excited to see this video pop up. But waited to late in the day, 4:30 pm, to start, but gave it my best shot. Made it half way. I’m happy with that. Still a great workout. Thanks Jules😊
I'm over halfway, but this July heat is to blame for my having to do this in 2 parts. I'm exhausted. I loved the new added steps in the grapevine. Thanks for another challenging workout. 🙂
I can’t believe I finished this!! Although I did half standing and half sitting, I was in constant motion the entire time! Thank you so much! And, the motivational quotes helped a lot to keep me going!
I love how you modified the workout to part standing/part sitting. It's awesome that you were in constant motion and best of all, you completed it!!! Kudos to you for doing it!!!
I've loved all your videos and besides the weight loss l wanted to say that l am now more flexible and able to reach further without pain. Thanks Jules! ❤🎉
Thanks for sharing your progress! There are always SO many more benefits with exercise other than just weight loss. I'm so glad to read that you're noticing the non-scale victories, too.❤️
Yeah, hurrah!! At 50th minutes, I had cramps in the abs so I slowed down. I took a few more breaks in between and made it to the finishing line. Thanks for a great workout, mate.
I'm glad to read that you listened to your body and slowed down when you needed to. This is definitely a very long workout. Congrats for working within your limits, and still getting yourself to the finish line!
OMG❤❤❤ absolutely loved it. I was just about to start another workout when I so this coming by in a flash on my screen. And I thought “why not😊’ I’m so glad I finished it one time through💪😊Thank you so much for this workout🌺🔥716. And hit the 10.000 steps🥳 Have a nice day!👋
That was AMAZING!! LOVE, LOVE, LOVE the longer workout, thank you!!! Hee hee.... you "got" me with the "quick time two step to the side while in a squat"..... I think I FINALLY got it on the last step of the 30 sec. interval!!! 🤣😘 I am SO glad I found your workouts, thank you for providing them for us all.... I'm 65+ and they challenge me, but don't kill me.... they're perfect!!! 🤗
Yessss, challenge accepted and finished in one go😃 You are the motivator, your channel is the habit, Jules🤍 Really appreciate all the hard work that has gone into this...the moves were great, the music was wonderful, your cues were on point and your smiles smoothened the rough areas🙏
Wow! This is going to be a keeper! I'm going to have to do it in 2 parts or possibly to top up my steps for the day if I haven’t quite got there. I bet I do lots more than 10,000 as I won't be able to turn it off! 😆
Just saw this notification Jules, so I will be doing this one this morning. I love the constructive feedback you are providing for your subscribers in the comments section of each video. Those words of encouragement are so powerful in lives and it’s wonderful that you read the responses and reply so mindfully ❤ 😅 I’ve just completed it. Yes worth the effort and the last sections with the jogging etc just added the spice to keep going which was very effective to combat the mind.❤
Got to around 2000 strps and had to stop when my disabled son called me. I really liked the lower right hand screen showed what was coming up next. I will try again early in the am when he is still asleep. Can't wait!!!!
I'm so glad to read that you enjoy my workouts enough to do them daily. Thanks for sharing that with me! Congrats on taking on the challenge of this one today!
I am waiting on double hip replacement so I adapted the workout and did it mostly on a chair. I Tend not to move much now but this was ever so perfect. Will repeat this workout next week. Thank you dear Jules ❤❤
You are amazing, Marie. A huge congrats to you for modifying the workout to make it work for you. You are determined! Kudos to you for finding a way to complete this very long workout from a seated position. Simply amazing!
I love this workout so much. Just one thing to be aware of: for us very heavy people, repeated movements on just one side can cause a stress injury to the static ankle. It did for me, but it went away in a few days. No problem, I just alternate for those movements now, but just wanted you to know.
Thank you for your feedback. I definitely appreciate that. With repeated movements, I often suggest to people to switch sides half way through at 15 seconds if they need to, but I might not have done that in this video. I'll try to remember to remind people of that in future videos. Thanks again:)
Afternoon Jules as I said yesterday that I was going to to this 10000 work out challenge again and I'm shining 🌟 i was a mobile carer for 17 years i was used to be on my feet All day looking after people so i retired i came to a stop still well i was putting on wait then i found you progress so i thought it's time to after myself for a change started eating better doing your work out every day and another 5 pound and I've lost 2 stone it's not been easy but never give up so thank you 💞 xx
Oh wow! Congrats on making the changes in your lifestyle to see such amazing progress, Jean! Being a full time caregiver is HARD work. I am so glad to read that you are now taking care of your own health.
Jules, I really loved this workout. Thank you for all that you do. My only suggestion, and I've mentioned this before: please consider using beep prompts for switching moves. This will allow for a far smoother follow along, especially when we're not facing you. Thanks again.
Thank you for your suggestion. I feel like the 30 sec timers helps to allow people to know when the moves will change. I just feel the beeps might get annoying for a lot of people.
@@ImprovedHealth , thanks for listening. Yes, it's hard to please everyone. They wouldn't annoy me at all, but I guess some would be possibly irritated.
Happy Feet! Got it done again! Im doing a 3 month transformation! Hopefully to return full time to my work in Boston by June! and be released by the medical team I have with flying colors!xoxoxoxoxoxoxo Keep walking ladies! Jules you are so awesome. God bless you tube for for best content creators around.
Ontem foi a primeira vez que vi esse vídeo.Adorei. Preciso perder peso para controlar minha pressão e reduzir a glicose no sangue. Vou fazer duas aulas sempre que possível. Muito obrigada!
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
What a nice surprise! Liked the double arm jacks, double side step with added knee lift, forward/forward back/back, "floppy goal post" arms after the chest press, and the moves with the three steps followed by a different leg move. What a sneaky way to amass those steps with the fast walking intervals (which was a surprise to me because I did not read the video's description before starting). Certainly shining . . . from sweat, ha ha.Thank you for adding a 10K step workout.
Oh, Jules, Jules, JULES!!! Greetings from Australia. That was one hell of a workout. I said to myself I’ll just do 20…30min..,then I said I’ll do half then I said ‘come on, there’s only 30min left’ and I just kept on going . Before I knew it the counter was at 00.00! Wow, thank you.
I love your comment, Helene! A massive congrats to you for continuing to go past what you thought you would or could do!
I did this in two parts. When I was done, I broke down and cried! It has been a long time since I felt accomplished doing something for myself. So happy and thank you!
Oh wow, thank you SO much for sharing that with me. A massive kudos to you for doing it, and for being proud for doing it, too. Working out for as long as we are in this workout definitely takes determination. Wishing you a wonderful day ahead...you deserve it!
Cuando yo termine la primera rutina con ella también llore pero de emoción y eso me motiva a seguir
I did the entire 10,000 steps and the floor stretches!! I will turn 69 years old soon and couldn't of done this without your support and encouragement. Thank you so much. I want to stay mobile as I age and workouts like this are wonderful!!
Amazing Joan!!! This is not an easy workout at 10,000 steps. Congrats for completing it (and so glad to read that you stretched after as well).
Broke it into two parts (30/50), but I did it! Yea us! Aim for 45 minuets a day, so this one makes me feel very strong. BTW, I'm 77!
You are AMAZING! Gosh, I can't get over how fit some of my viewers are and you are a perfect example of how capable and fit we can be into our 70's if we work at it. I hope you are super proud of taking care of your body with exercise. 💪
felicidades!!! 🎉 congratulations
You are amazing! ❤️
❤❤❤
WOW!! My husband and I did it!! We are both 66 and contemplated quitting around 50 minutes but your enthusiasm and words of encouragement kept us going. It was great ! Thank you Jules!
You can't see it, but I have a massive smile on my face right now!!! I LOVE how you both kept going and completed it. Congrats for pushing through and completing it!!!
That's really great! 😊
Only managed 30 minutes of this today as my knee started to gripe and my arthritic ankle joined in. So annoyed as I know I can do this but have to listen to my body. Was really enjoying it. It was cheering up an otherwise miserable day in Scotland. The weather has been truly miserable for weeks. We need some sun! Thanks Jules.x
I'm glad you stopped when your body told you to. I have different issues that pop up at times and I have learned that pushing through is not a good idea. 30 minutes is still awesome. We definitely have to work with what our body allows us to do. I truly hope the sun comes out for you today (or at least sometime this week!).
I love this format Jules. Being able to see what's coming next instead of squinting my poor old eyes to try to read a caption is really helpful. Thank you
Thanks for the feedback, Clare. I'm hoping people will enjoy the new window and if so, I'll continue to use it:)
I found that very helpful to.
AWESOME! Effective, joyful, upbeat, fun. No annoying chatter or unnecessary nonsense. I love this and thank you for it!
Thank you for your wonderful comment.💖
I can hardly believe I did this whole thing and I feel great. Next month I will be eighty. This was a perfectly paced challenge. I loved the little words of encouragement that popped on to the screen. They helped me decide to go for the 10,000. Thanks for all that you do.
Gosh, you are an inspiration. I truly hope when I am close to 80, that I will be able to do this. A massive high five (or high 10!) to you!!!
wow~~~
Right lol
I found this accidentally last week, and I LOVE it! I've had long COVID for two years, and I was a whirling dervish before becoming ill. I am 73 years old, and am working to get back to the 10,000 steps. Right now, it's 8000+, but with your encouraging music and great smile, I will get there. Thank you!
Hi Linda! Thanks so much for letting me know that you're enjoying this workout. I'm so glad to read that you're getting your strength back and able to do more of the workout. I'm so glad this video is helping!
There's no one better than you Jules! Thank you as always!
That is a super kind comment, Gail! Thank you!!!❤️
Dude, seriously! YOU ARE A MACHINE! ❤ You recorded that entire workout without any mistakes and zero edits! You’re amazing! Thank you for creating this video…I feel less guilty for having all-you-can eat buffet for my cheat day last night!
Lol, I'm sure I likely made a mistake or two. 😉
I enjoyed this long workout and appreciate the standing ab work included. at 65 it’s great to have this workout that works the entire body. I like that you added the countdown feature so I know how much longer I have to go. And the music keeps you on the beat.❤
Great feedback, Jill. Thank you!
Thank you Jules. I did this after following your direction for two years with your energy, smile and encouraging words. Thank you. (72yrs)
AMAZING!!! I am so blown away by how strong some of my followers are. You prove that no matter what age you are, as long as you stay consistent and continue to exercise, you can accomplish amazing things. A massive kudos to you, Jeanine.🫂
@@ImprovedHealth Thanks Jules.
Thank you for coming out with another 10000 step video.
My hope is to have time to make another new one soon.
Fantastic! Thank you for the visual preview of the next move - makes transitions easier and keeping up the pace. Thank you! Great workout!
Thank you! I include the preview in all of my 'no talking' workouts now:)
Challenge accepted! What a marathon, I feel great for getting to the finish line! I hit the wall about half-way but managed to keep going thanks to your encouragement. This will be brilliant for a rainy day. Thank you For all your hard work Jules 😊
Oh yay! I am thrilled to read that the encouraging words (and your drive to finish) brought you to the end of the workout! Congrats for doing it, Susan!!!🎉AMAZING!!!
My second try today, and I am amazed I found it easier! Still a challenge but no wall this time! This is proof that sticking with exercise everyday really works, doing intervals and strength training and all the other great workouts you create for us.Thank you Jules for making such a huge difference to my health, and to so many others too 😊
I really appreciate your comment, Susan. Thank you very much.🫂
I did this in two parts, but I’m aiming to do the entire workout! I’ve had some health challenges, but I’m still working out. In fact, exercise was the best thing I could do to keep the body and spirit moving ❤
So glad to see you're still here, Carole! I'm glad to read that you're able to work out, and enjoying what your body can do for you. I hope the health issues are resolved.
I’m 37 and a new mom of a 5 month old baby. This is my first workout since I gave birth to my baby! I completed only 25 minutes (baby was fussy😅) but I felt so good and it’s like I got some energy back! ❤ I can’t wait to complete the entire workout!
First of all, congrats on being a new mom, and secondly, welcome back to exercise!!! It's great to read that you're now taking time to look after yourself, too (that can definitely be hard with an infant in the house!). Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
I can’t believe I lasted the entire workout. I loved the stretch in the video and the words of encouragement!! Thank you for taking the time to make and share this video!
Congrats for completing it and thank you for your great feedback. 💪
Will add this one to my favourite list. A longer one was I needed today . Thanks again for all your hard work putting these videos together.
Thanks for your kind comment, Janet.❤️
I’m 76 years old and so proud of myself to be able to follow this exercise program for 45 minutes every day.Thank you so much much ❤❤❤
You are amazing! Congrats for keeping yourself in such great shape to be able to do this one at 76!
Got it done again! Happy Monday everyone! Get those steps in.
Great workout as usual Jules! I did it in 3 parts over a couple of days of lunch breaks. Love the new moves and the "next up" screen! My goal is to get through this all in one session when I can get the time. But it's also great to break up into smaller workouts too. Love my "at home" gym with Jules :)
You put a big smile on my face, Cathy (love the 'at home gym with Jules' comment especially). Thanks for letting me know that you enjoyed the new 'up next' window.
Whoohoo! I definitely got a good sweat and got my 10k steps without being in the 100° weather outside. Win Win! Thank you!
Congrats on finding a way to get in 10,000 steps without sweltering outside in that hot weather! Kudos to you for making it happen despite the weather:)
Done and dusted. Didn't think I could do it, but I made it to the end. Thanks for this. Couldn't do it without you guidance and encouragement.
Congrats for doing it, Miranda!!! It takes a lot of motivation and determination to complete this long of a workout...and you did it:)
I began seriously working on my weight in December. As I became stronger with steady progress, I discovered your channel. As of today, I am down 20 pounds. Thank you for your work on creating content and all the wonderful calendars for all skill levels. I appreciate you!
Oh wow! That's awesome progress, Stacy! Congrats on staying consistent with working out. Thanks for letting me know that you're enjoying the workouts and the calendars.
congratulations on your weight lost , can i ask what was your daily routine and diet plan ? Im little bit struggling to lose few kilograms 😅
This was so perfect! I was so excited when I saw the preview last night! We've been (and will remain all week) under a heat dome and it's not safe to go out and do my daily 3 mile walk - so this more than made up for that! Will probably try this at least 3 times this week. Thanks so much!
Wow, 3 times a week! Look at you! That's an amazing goal, Wendy! Just so you know, I do have an older 10,000 steps workout, too in case you want to try that one at some point.
@@ImprovedHealth Thanks! I’ll try that one also! And thanks for all the ‘keep going’ encouragement you put in all your videos - really helps and inspires!
I just happen to see this yesterday after doing the other 10,000 steps but I did it today. I love it !! Thank you 🎉🎉
Wow! Two days in a row for 10,000! Amazing!
Thank you for the fun and energetic 10,000 steps workout❤
Thanks so much for letting me know that you enjoyed it.
Good morning Jules. What a great workout today. I was tired by the end but felt fantastic. Thanks so much❤
Congrats for finishing it, Sharon!
Love the new format. This workout was a good challenge with no high impact moves. I'm gonna feel this tomorrow!
Thanks for the feedback, Kathy!
A humongous workout , Jules...managed 40 minutes today, and enjoyed every bit of it. I shall finish it tomorrow and then look forward to doing it in one stretch. Almost 3 years of working out with you, have built me up to the stage where I can take up this challenge excitedly🙏🤍
Oh yay, I am thrilled to read that you did 40 min today and will be doing the rest tomorrow (and looking positively ahead to what you'll do in the future!).
Wow, 10,000. What a challenge! Will do sometime this week. Love your “next” window. Have a great week, Jules! 💞💪🏻
I hope you enjoy it when you try it!
I just got the notification..OMG...almost...90 MINUTES OF JULES!!🎉🎉🎉 ☕🌄☕🎉🎉🎉 This might be a walking 4 part series for me today but yeah we are going get through this!! 🚶♀️❤🚶♀️❤🚶♀️❤🚶♀️
Aww, thanks Mala!🥰
@@ImprovedHealth🌈🌄☕🌄🌈
Hi Jules! What a fabulous workout! I Did It!! So happy-and there you were smiling and encouraging all the way through! I loved it - and pretty much adore you! Thank you!
What a sweet & thoughtful comment to read this evening...thank you!!!🥰
Oowee! That was so much work and fun! I love the encouragement you give.
I'm so glad to read that fun was included with the work.😉
Such a great workout. The day you put this one out, I did 42 minutes, but today, I finished the 2nd half because I had already done one of your 60 minute workouts. I wanted to complete this one as well. Will be doing this one as an entire walk again! Thannk you Jules!
Wow, kudos to you for doing a 60 min workout, and then half of this one, too! Amazing Beverly!
I did it yesterday despite arriving very tired. I was about to stop but your motivating phrases were a great help. Thx
Thanks for letting me know that the motivational words helped.
This is the first time i do a 90 minutes work out. At first, i thought i can do up to the first 20 min until i'm out of breath. Turn out i did the whole video with the stretches. The motivation in the video helped me to push my limit. Thankyou so muchhh ❤❤❤
Congrats for completing it!!! I'm very glad to know that the motivational quotes helped. Thanks for letting me know that.
Simply wonderful! I've taken numerous classes over the years starting with Jane Fonda and your workouts fit into anyone's lifestyle, young or senior. Thank you
Thanks for your great comment. I definitely appreciate it.❤️
Hi this is my challenge for today, i usually walk mile in a.m. and at nite,treadmill. Today I'm saving energy to complete this workout.i am so happy to find your videos,thank you so much for how great they are.
By thexway,I'm 72 and feel great after doing your video workouts.they are joint friendly.😊
You're amazing! 72 and working out to a 10,000 step workout is super impressive, Jennifer! I hope I can say I can do this at 72!
Hi Jules: I absolutely love this workout. I saved your other 10,000. Step workout. What a way to start the week. Thank you so much for this video. Have a great day. 😅😅😅
Thanks George! Wishing you a great week!
You are amazing! I almost quit, but then reminded myself where I was last Fall when I first found your videos and did my first workout with you. And, I thanked you for helping me change my mind!!!
YOU are amazing, Cheryl! Kudos to you for talking yourself into doing it. Congrats on all your hard work over the last year to be able to get yourself to this point of being able to do a 10,000 steps workout!💪
Hi Jules, am a 67 year old guy starting to get back into solid shape and LOVE this moderate upbeat positive program for not only doing it, but also for the music as I am doing light hand weight lifting, rubber bands for arms, my AmRoller, and Total Gym etc... you have a GUY MARKET as well so don't forget us.... :) Have a wonderful week!!! Bobby
Thanks so much for your awesome comment, Bobby. I definitely appreciate it!
This is a great workout! A note to anyone: it’s perfectly okay to not get through it at first, or in my case, the second time I did the video I had to stop with 40 minutes left, as my head was hurting. It’s o-Kay! just keep trying and don’t stop enjoying the exercise!
Thank you for the positive comment for others. Love it!❤️
I love this workout, because I am 52 years, my knees pain, but with workot, I feel good. Thank you, continue this project I loved. 😊
Thank you for letting me know that you enjoyed this one.
Hello Jules, i’m so happy to do your program every day,it’s simply the best!YOU ARE THE BEST!!!!
Thank you so much ❤
Aw, what a sweet comment to read today. THANK YOU!!!🥰
Second time this week. I love love it. It goes so fast. I was totally soaked with sweat but smiled all way through....I kept thinking how did Jules manage all these great exercises. Fantastic. Happy weekend xx
Wow! Congrats on doing it twice this week! Thanks for your great feedback, Allyson.
Wow, just finished this workout it was epic! It must have taken you ages to choreograph! Many thanks.❤
The long videos definitely take a lot of work, but it’s all worth it if people enjoy them:)
Phew! That was indeed a celebration! Not easy, but if it was easy it wouldn't be a challenge, would it? I'm sweaty and happy I was able to do it all. Thank you!!!
You're so right. Congrats for finishing it!💪
Wow!! I can't believe I finished the whole thing. I was going to stop a few times, because I was just planning to do 45 minutes of it, but your motivational statements about not quitting was just the push I needed to keep going and see if I could really do it. Also half way through I turned off the sound and put on my favorite playlist of upbeat songs. Getting to exercise, run and dance to my favorite songs kept me going to the end with a smile on my face. Thanks so much for these amazing workouts. I know I'm getting so much healthier because of them. ❤
I’m so glad to read that the motivational quotes made a difference. I’m also glad that you used your own music when you felt the need to. It really helps to keep going when we have our favourite music motivating us to continue.
I DID IT!! Too hot to be outside and my husband had to work so no excuses not to do it! Your encouraging words scattered throughout kept me going when I thought about stopping early😊. I was amazed at how fast the last 20 minutes went by🙌🏻. I’m wearing a sleeveless Mother of the Groom dress in October so I appreciate all the arm work😉. Thank you Jules as I know this took a ton of work‼️💯👏🏻🙌🏻👍🏻🫶🏻
Thank you for letting me know that the quotes throughout helped to keep you going. Congrats on finishing it!!! And, congrats on your son getting married soon! Exciting times!
Oh my goodness Jules, I did it …. WOW!! That was amazing, really love the format… the music is great….I think I will be doing this one again…you are an inspiration to me…. Thank you so much… take care, God Bless…. Anne.
I love the excitement in your comment, Anne. Congrats for doing it and thank you for letting me know that you like the new format.💖
I was excited to see this video pop up. But waited to late in the day, 4:30 pm, to start, but gave it my best shot. Made it half way. I’m happy with that. Still a great workout. Thanks Jules😊
Congrats for starting it, and for doing what you could. It'll be waiting for you when you want to give it another go:)
I loved it! ❤..Definitely a SAVED workout especially when it's raining outside to get my 10k daily steps in😊
Thanks Robin!
I'm over halfway, but this July heat is to blame for my having to do this in 2 parts. I'm exhausted. I loved the new added steps in the grapevine. Thanks for another challenging workout. 🙂
When the room is too hot it is definitely tough to finish a long workout. It's good that you stopped when the heat was too much.
I can’t believe I finished this!! Although I did half standing and half sitting, I was in constant motion the entire time! Thank you so much! And, the motivational quotes helped a lot to keep me going!
I love how you modified the workout to part standing/part sitting. It's awesome that you were in constant motion and best of all, you completed it!!! Kudos to you for doing it!!!
@@ImprovedHealth Thank you so much!😊
I've loved all your videos and besides the weight loss l wanted to say that l am now more flexible and able to reach further without pain. Thanks Jules! ❤🎉
Thanks for sharing your progress! There are always SO many more benefits with exercise other than just weight loss. I'm so glad to read that you're noticing the non-scale victories, too.❤️
Yeah, hurrah!! At 50th minutes, I had cramps in the abs so I slowed down. I took a few more breaks in between and made it to the finishing line. Thanks for a great workout, mate.
I'm glad to read that you listened to your body and slowed down when you needed to. This is definitely a very long workout. Congrats for working within your limits, and still getting yourself to the finish line!
OMG❤❤❤ absolutely loved it. I was just about to start another workout when I so this coming by in a flash on my screen. And I thought “why not😊’ I’m so glad I finished it one time through💪😊Thank you so much for this workout🌺🔥716. And hit the 10.000 steps🥳 Have a nice day!👋
Thank you SO much for your feedback! I'm very happy to know it was enjoyable.💖
That was AMAZING!! LOVE, LOVE, LOVE the longer workout, thank you!!! Hee hee.... you "got" me with the "quick time two step to the side while in a squat"..... I think I FINALLY got it on the last step of the 30 sec. interval!!! 🤣😘 I am SO glad I found your workouts, thank you for providing them for us all.... I'm 65+ and they challenge me, but don't kill me.... they're perfect!!! 🤗
Thanks for your awesome feedback, Terrie.🥰🥰🥰
Yessss, challenge accepted and finished in one go😃
You are the motivator, your channel is the habit, Jules🤍
Really appreciate all the hard work that has gone into this...the moves were great, the music was wonderful, your cues were on point and your smiles smoothened the rough areas🙏
Thank you, thank you, and thank you again! I definitely appreciate all of your kind and helpful feedback.🥰
@@ImprovedHealth 😊
Oh my goodness! What a workout! You are an inspiration to me. Thank you.
Aw, thanks so much, Lisa!
love your no talking !
I put this on my laptop next to my TV and I watch TV while I do this . love it
Thanks Kim! I'll have a new one up for you soon:)
Wow!
This is going to be a keeper!
I'm going to have to do it in 2 parts or possibly to top up my steps for the day if I haven’t quite got there.
I bet I do lots more than 10,000 as I won't be able to turn it off! 😆
I hope the workout keeps you interested enough to want to do more;)
love this video, you are fabulous, always encouraging and sweet!
Thanks for your thoughtful & kind comment, Helen.💖
So good! Feel stronger every time I do this. Great challenge! Thank you
I'm so glad that you're enjoying this one. Thanks for taking the time to let me know.
Great workout. I was waiting for it. Thanks a lot!!!
I'm glad that you enjoyed it!
Just saw this notification Jules, so I will be doing this one this morning. I love the constructive feedback you are providing for your subscribers in the comments section of each video. Those words of encouragement are so powerful in lives and it’s wonderful that you read the responses and reply so mindfully ❤
😅 I’ve just completed it. Yes worth the effort and the last sections with the jogging etc just added the spice to keep going which was very effective to combat the mind.❤
Thanks for your awesome feedback, Robyn.🥰
This was a perfect workout video for me. Thank you!! No talking was divine. I could focus more on the moves and my breathing!❤❤❤ Blessings to you!
Thanks so much for your great feedback. If you enjoyed this one, you can find more like it under the 'intermediate level' playlists.
Got to around 2000 strps and had to stop when my disabled son called me. I really liked the lower right hand screen showed what was coming up next. I will try again early in the am when he is still asleep. Can't wait!!!!
Thanks for your feedback on the new window, Joan (and bless you for going to your son right away...the workout will still be here).
Vielen Dank, dieses Workout ist fantastisch und hat sehr viel Spaß gemacht.
Thanks so much for your feedback:)
I love this video, I walk with you every morning. Really love the music and tempo this one has. Thank you!
I'm so glad to read that you enjoy my workouts enough to do them daily. Thanks for sharing that with me! Congrats on taking on the challenge of this one today!
Oh, I can't wait to try this one! I just did your 5,000-step one, and I loved it. I'm going to save this one for the weekend!
I just put up a new 10,000 steps workout, too, so you'll have 3 10,000 steps workouts to choose from:)
Hi Jules wow i just new you would come up with something special no dout about it I'm still buzzing thank you 😀 xxx
Aw, thanks Jean!
I am waiting on double hip replacement so I adapted the workout and did it mostly on a chair. I Tend not to move much now but this was ever so perfect. Will repeat this workout next week.
Thank you dear Jules ❤❤
You are amazing, Marie. A huge congrats to you for modifying the workout to make it work for you. You are determined! Kudos to you for finding a way to complete this very long workout from a seated position. Simply amazing!
Happy Sunday did this one again today 😊 great one to get my steps in on a chilly rainy day.
Congrats for doing this one today!
I did it! Your encouraging smiles helped me so much! Thank you!
Awesome! Congratulations!!! Completing this workout is definitely something to be proud of!
I love this workout so much. Just one thing to be aware of: for us very heavy people, repeated movements on just one side can cause a stress injury to the static ankle. It did for me, but it went away in a few days. No problem, I just alternate for those movements now, but just wanted you to know.
Thank you for your feedback. I definitely appreciate that. With repeated movements, I often suggest to people to switch sides half way through at 15 seconds if they need to, but I might not have done that in this video. I'll try to remember to remind people of that in future videos. Thanks again:)
I loved this Workout Jules. The new format also rocks.
Thanks so much for your feedback, Ruth.❤️
Really enjoyed this work out great pace hit my heart pumping thanks 😊
Thanks so much for letting me know that you enjoyed it:)
Tengo 65 años,excelentes ejercicios, los realicé sin ninguna dificultad, gracias ❤
Huge respect to your dedication and hard-work for making these workout videos for us..
Me and my husband do your workouts
🫶♥️
Thanks so much for your kind comment.🥰
Afternoon Jules as I said yesterday that I was going to to this 10000 work out challenge again and I'm shining 🌟 i was a mobile carer for 17 years i was used to be on my feet All day looking after people so i retired i came to a stop still well i was putting on wait then i found you progress so i thought it's time to after myself for a change started eating better doing your work out every day and another 5 pound and I've lost 2 stone it's not been easy but never give up so thank you 💞 xx
Oh wow! Congrats on making the changes in your lifestyle to see such amazing progress, Jean! Being a full time caregiver is HARD work. I am so glad to read that you are now taking care of your own health.
Jules, I really loved this workout. Thank you for all that you do.
My only suggestion, and I've mentioned this before: please consider using beep prompts for switching moves. This will allow for a far smoother follow along, especially when we're not facing you.
Thanks again.
Thank you for your suggestion. I feel like the 30 sec timers helps to allow people to know when the moves will change. I just feel the beeps might get annoying for a lot of people.
@@ImprovedHealth , thanks for listening. Yes, it's hard to please everyone. They wouldn't annoy me at all, but I guess some would be possibly irritated.
Thank you so much for this...great work out and awesome music
Thank you for taking the time to comment:)
I cannot believe I finished it! lol! My step count has never been this high so early in the morning . Ty Jules!!
Woohoo!!!!! Congrats for finishing it! And, as my last quote says, 'You are stronger than you think!'.😊
Happy Feet! Got it done again! Im doing a 3 month transformation! Hopefully to return full time to my work in Boston by June! and be released by the medical team I have with flying colors!xoxoxoxoxoxoxo Keep walking ladies! Jules you are so awesome. God bless you tube for for best content creators around.
Aw, thank you so much, Sibyl.🥰🫂
Ontem foi a primeira vez que vi esse vídeo.Adorei. Preciso perder peso para controlar minha pressão e reduzir a glicose no sangue. Vou fazer duas aulas sempre que possível. Muito obrigada!
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
What a nice surprise! Liked the double arm jacks, double side step with added knee lift, forward/forward back/back, "floppy goal post" arms after the chest press, and the moves with the three steps followed by a different leg move. What a sneaky way to amass those steps with the fast walking intervals (which was a surprise to me because I did not read the video's description before starting). Certainly shining . . . from sweat, ha ha.Thank you for adding a 10K step workout.
Thanks for your great feedback, Chris...and congrats for finishing it!!!
Happy Thursday
Great workout
Love the song & exercise choreography
Thanks Charlene...nice to see you back:)
Great workout ! I have sweat a lot and feel amazing after completed the workout. Thanks so much.
So glad to read that you felt amazing after finishing it...kudos to you for completing it!
I just finished this workout. You make exercising fun! Thank you for all that you do! Happy New Year🎉
Thanks very much for your lovely comment.❤️
WOW!! Idid it! like the 30 second format> Thanks for changing up the music
Congrats for completing it, Lois!
❤❤❤ it was great!!! Thank you!
Thank you!
Jesteś najlepsza! Z Twoim uśmiechem trening to zabawa ❤
Thanks so much for saying that:)
wow did not think i could do this but the tiem went really fast, great range pf exercises Thanks Jules
I am thrilled to read that you did more than you thought you could...kudos to you for doing it!!! You are stronger than you think:)
I couldn't click this fast enough! I've been recovering from an unexpected surgery and have been missing my workouts with you.
Aw, thanks Venessia! I am glad to read that you're doing well in your recovery.