🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
- MASHUP
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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[@mauraforni5913]

Hi B.G. after a two week holiday in Oman here I am again training with you!!! I need to recover and remove some weight!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Welcome back! Hope you had a wonderful time!❤️❤️❤️

[@socorrooliveira6967]

❤ótimo muito bom

[@natroundy2093]

I enjoy the music and the variety of arm movements to get our arms and shoulders stronger and other workouts need you to find just an arms workout. This is perfect for the whole body! Thank you very much.

[@pavlakoubkova1561]

Thank you! Wonderful time. 🥰

[@edryanthy4167]

I did this during my fasting. I Really enjoy this. Thanks

[@user-mk1nu7hl1s]

I like that you give time to learn the next move! Thanks

[@delove6684]

Thank you Andrea for this masterpiece. ❤❤❤😊

[@user-lm7yi7ru6f]

Спа-Си-Бо!С удовольствием под Ваши занятия прихожу в себя после сна!!!❤❤❤

[@yeshualove3]

^^

[@user-uq8tz6rx4q]

LOVE this workout!! Perfect, thank you

[@user-hg5ck2pu3n]

Wonderful pozitive fillings, thank you!

[@anna-maria535]

I did it today and I loved it!!! It's always so much fun working out with you!

[@lemaysylvie8244]

J'ai fait cette séance aujourd'hui. Top. Merci beaucoup 🙏

[@simoneadrian7138]

Great, I like the combinations of this worput and the music and the time. Great Job, thank you🙏

[@wilmamorato5298]

Profesora muy amable, Gracias. Gracias por tus ejercicios.

[@kaeblackjazz2736]

ขอบคุณมาก ๆ ค่ะ สำหรับคลิปดีๆ

[@natalina9089]

My favorite exercise. Thank you!!!! Will do it tomorrow.

[@BurpeeGirlLiss]

See you tomorrow!

[@user-yh6jr4kp7p]

❤❤❤thankyou sis

[@patricialima1106]

uhuuu😃😃mais um treino !!obrigada ,professora!!

[@BurpeeGirlLiss]

Thanks for joining me!

[@claudiaa21pereira]

Estou amando seus treinos gratidão ❤❤❤❤❤🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@margaretscoines4502]

This is my first time doing this workout and at 63 years old I found it very easy to follow and great fun
absolutely loved it will definitely be doing this workout again thanks B.G

[@delmaargoncillo6001]

Thanks for having you❤❤❤

[@reginaroque2574]

Nunca pare de produzir esses treinos incriveis!!!Amooooooooo!!!!!

[@BurpeeGirlLiss]

Thanks for your support!❤️

[@joiceacosta9671]

Maravilhoso!!!! Amei 😍

[@culaem]

Thank you for this workout! ☺💜

[@monamayeux2847]

I absolutely love this workout! Easy to follow great workouts thank you so much for sharing!

[@lenaconway8916]

Good job many thanks! ❤😊

[@elishacrishtine5324]

I really like the step of workout. will be my favorite exercises. Tqsm ❤❤❤

[@julianashekin3688]

Как всегда великолепно! Спасибо большое! 🎉🎉🎉

[@adivanisferreira5901]

nunca vi uma ginástica assim amei não precisa de falatório e só seguir a professora parabéns tô aqui

[@kellydavisson3943]

Whoop! Finally moving after a few slow days. Thank you for the great energizing workout! ❤

[@BurpeeGirlLiss]

Great job! Let's keep it up!

[@luziacaetano9501]

Eu fiz seu exercício adorei parabéns

[@Keister4U]

Thank you 🤗for making working out fun 🤩 and for making me think I can dance 💃🏻 😅
Loved Loved this 🫶

[@ericabateau6660]

I'm really getting to love these dance workout ❤❤❤

[@BurpeeGirlLiss]

Glad you like them!

[@user-ks2os2sq9j]

Спасибо🎉

[@lesowa]

Спасибо большое!)

[@oanasulita1551]

Thank you!

[@RosangelaBarretodeiveira]

Uhuuu e vamos lá professora ❤❤❤

[@BurpeeGirlLiss]

💪💪💪

[@kimberlybelaire4607]

Great format

[@velvetcipria7314]

Mi é piaciuto moltissimo, grazie!!!💓👏👏👏👏👏

[@marinaoliveira3915]

Otimo treino de cardio amei

[@karlamolpez8728]

Love this kind of exercise 🎉

[@BurpeeGirlLiss]

Me too!!

[@ruth7855]

I did this today and really loved it! It was doable, fun, and burnt enough calories! Thanks BurpeeGirl!

[@BurpeeGirlLiss]

Wonderful! Well done!❤️

[@76sorita]

Fantastic workout BurpeeGirl. 🎉❤

[@BurpeeGirlLiss]

Thank you! 🤗

[@maheshdutta9439]

Amazing job, great workout with few new steps ❤❤❤

[@BurpeeGirlLiss]

Thanks so much! 😊

[@dtjbzen2580]

Thank you ❤

[@magdalenafariasnava5220]

Gracias a mis compañeras y ami nos encanta este ejercicio 😊😊

[@usir-zm6nu8ie6t]

Спасибо!!!

[@Joygirl411]

Another great workout out - Thank you

[@marlyalves409]

Amei a aula

[@neolaamah9989]

Thanks maam very satisfying ❤❤❤❤

[@dieSchnatti]

War super, vielen Dank ❤

[@ingridfigueira8444]

Obrigada❤❤❤❤🎉🎉

[@susanalerman5997]

Hermosas clases

[@hermanbraker18]

Thanks Andreea happy New week

[@BurpeeGirlLiss]

You too!❤️❤️❤️

[@raquelhernandez4955]

Me encanto la lección. Suavecita y al punto!! 🙌🙌

[@mariajosehernandez1049]

Muy genial 🎉 me encantó ❤ saludos desde Chile 🇨🇱

[@gicalinolino]

Um dos meus treinos favoritos 👊🏻💪🏻🥰

[@BurpeeGirlLiss]

Yay!❤️

[@mildredadrianazuniga1141]

Gracias bonita rutina, realizada ya

[@dorhsfajasdfjas5789]

Gracias bendiciones❤❤❤❤

[@reynoldfrancis6060]

Burpee girl workouts are the best ones for me. I am 41 years old male.

[@miramouhamadia]

Thank you 🎉❤

[@user-hx2hr7he4v]

Спасибо большое😘Вы лучшая ❤

[@GitanitaSalsera]

Excelente rutina 👍🥰

[@ermelinachaparro6570]

Clase terminada gracias

[@amelbak8085]

J'adore j'adore ! Merci

[@BurpeeGirlLiss]

So happy to hear that!

[@anamariamartins]

Muito bom!!! Obridada de Portugal!

[@celianeves3551]

Another verte good class, música and ritm loved ir ❤

[@ADA-kv9wr]

Amazing workout …I’m so glad I discovered your channel..well done 🎉❤

[@BurpeeGirlLiss]

Me too!

[@danielacristinadesousa4141]

Obrigada por seus treinos 😅

[@BurpeeGirlLiss]

Thanks for joining me!

[@ednagomes5628]

Muito legal de fazer❤. Agradecida

[@kimberlybelaire4607]

Thanks!

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@tracydalton7360]

Was great! Thank you! For those of you who've lost weight doing these workouts, how long until you saw improvement? Thanks.

[@BurpeeGirlLiss]

Hope you get an answer!❤️

[@rehemachiona]

Another awesome workout❤❤❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@worakamonpinnoi3851]

Thank you ❤ i success one more workout.

[@claudialohr6701]

Maravilhoso treino 💪🏼

[@BurpeeGirlLiss]

Glad you liked it!

[@CarolIliou]

I'll be doing this tomorrow!

[@carmelaseverino681]

Me too ❤

[@BurpeeGirlLiss]

See you then!❤️

[@BurpeeGirlLiss]

🎉🎉🎉

[@silvialeticiacarmona5128]

Muito bommmm amoooo

[@BurpeeGirlLiss]

Happy to hear that!

[@jocelynbraga1346]

Hello thanks i enjoyed the cardio exercise,i know it helps me so much .

[@valentinafrancia8144]

Thanx 😊

[@ligiaayala9693]

Me encanta 😊😊😊

[@francescafrancy1632]

I love !!! Thanks i did it all!!! I follow you

[@svetakunetsky2014]

Perfect ❤

[@CeciliaGotbo-me7tp]

New favorite workout 😅🎉

[@BurpeeGirlLiss]

So glad!

[@user-ru8hq5hr4w]

Спасибо♥

[@BurpeeGirlLiss]

Me too!

[@paulamclendon8595]

iam going to try this tonight 😊🎉❤

[@sirpasalo8354]

Very good, thanks🎉😅

[@mariajesusfelpete7496]

Excelente rutina, muchisima gracias ,un saludo desde España👋👋👋❤

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@user-hr6cb3gb4z]

Fajnie,przyda mi się ta gimnastyka.❤😂😊❤

[@kirstikallijarvi2317]

Many thanks ❤😊

[@BurpeeGirlLiss]

You're welcome 😊

[@bobbiebland6826]

Mahalos for another great workout one of my favorite!!!!😍🤩🥰

[@BurpeeGirlLiss]

You're so welcome!

[@marlyalves409]

Show parabéns tô nessa com vcs

[@ivettekittyfamily]

Thanks so so so so so so much I loved it. Loved it loved it.❤

[@BurpeeGirlLiss]

You are so welcome!

[@fabianeelincoln9532]

Obrigado

[@santosesthermedinamartinez1811]

Excelente! 😅🌸

[@marmkssahhh5104]

❤❤❤❤Bravo mon enfant ... c'est comme à la salle merci beaucoup

[@user-ru8lq9gb1k]

thank you🤩🤩

[@BurpeeGirlLiss]

You’re welcome 😊

[@user-ek4zo3hf3n]

Allo très bon entraînement super quel beau sourire ❤j adore les faire à tout les jours presque !!!

[@BurpeeGirlLiss]

Thanks for joining me so often!

[@joanaescaleira5165]

Thank you so much ❤😊

[@BurpeeGirlLiss]

You're welcome 😊

[@annyoliveirabfr6096]

eu amooooo

[@BurpeeGirlLiss]

So happy about that!

[@gracemusic9997]

love it ❤❤❤

[@glauciasilveira2339]

I love your classes.❤🇧🇷👍🏼😍

[@BurpeeGirlLiss]

So happy about that!

[@tamilmanimuniandy2866]

Super 👌

[@charlenechua6073]

Happy Friday evening
Great workout
Love the song & exercise choreography

[@BurpeeGirlLiss]

Thanks so much!