The Best Vegan Lasagna No Chick'n Alfredo- Oil Free, Wheat Free, Rice Free
ฝัง
- เผยแพร่เมื่อ 8 ส.ค. 2024
- The cast iron skillet that I am using in this video can be found here:
linktr.ee/healthyveganeating
Vegan No Chick'n Alfredo Lasagna
2 boxes of Chickpea Lasagna Noodles noodles
Almond Bread Crumbs
Sauce:
2 medium heads of cauliflower
½ cup raw cashews (soaked for min. 2 hours)
1 yellow onion
6 cloves garlic
4 cups broth or water
1 tbls miso paste
¼ cup nutritional yeast
1 tbls lemon juice
3 tsp salt
1 tbls coconut aminos
Veggie “Chickn”:
1 lbs fresh oyster mushrooms
2 tsp parsley
1/2 tsp thyme
1/2 tsp oregano
1 tsp smoked paprika
1 tsp garlic powder
1/2 tsp onion
1/2 tsp mustard
Salt to taste
Vegan Ricotta and Spinach:
2.5 cups ricotta
1 5 oz. box spinach
1 tsp garlic
½ tsp salt
Pepper to taste
Instructions:
Oyster Mushrooms:
Add mushrooms to pan on medium-high heat.
Cook until water from mushrooms begins to release. Turn heat to high.
Allow mushrooms to cook until water has cooked off and mushrooms begin to brown on some spots.
Add seasonings and a splash of broth.
Sauce:
Steam cauliflower until soft.
Saute garlic and onions in 1/4 cup of oil free vegetable broth until soft. Add more broth as necessary to prevent sticking.
Add all sauce ingredients to a blender and blend until smooth.
Spinach and Ricotta Layer:
Combine steamed spinach, vegan ricotta, garlic, salt, and pepper.
Layering:
Small amount of sauce
Noodles
Sauce and half of the oyster mushrooms
Noodles
Ricotta and spinach
Noodles
Sauce and other half of the oyster mushrooms
Noodles
Sauce
Bake at 400 for 20 mins. Top with Almond Bread Crumbs
and parsley. Enjoy! - แนวปฏิบัติและการใช้ชีวิต
![[ไฮไลต์] "เวฟ-วีรพล วิชุมา" สุดยอด! คว้าเหรียญเงินยกน้ำหนัก | โอลิมปิก 2024](http://i.ytimg.com/vi/nZnT15nhpKc/mqdefault.jpg)
![[TH] VALORANT Champions Seoul - Group Stage Day 6 - EDG vs G2](http://i.ytimg.com/vi/vS-fmO6SAjY/mqdefault.jpg)
I love the new longer format cooking show! It’s really helpful to see the step by step processes for the mushrooms and the sauce.
Thank you so much for sharing your appreciation for my efforts. It is truly a pleasure to share this new format 🙏🏾
@@kaepar Thank you, I appreciate your appreciation 🙏🏾
I agree!
I agree!!
Lasagne looks delicious however we need more of those poses, okay?😊
I made this recipe but adjusted the sauce seasoning to my liking and I didn't have the ricotta yet it still came out divine! I was surprised that this vegan lasagna could still taste good even without store-bought vegan cheese.
I appreciate your channel so much because it's healthy vegan food but still full of flavor.
Thank you! So glad you are enjoying the recipes 🙂
It is a breath of fresh air to find someone who make real food without the chemicals and toxic items that don’t belong in the body. I’m so grateful I stumbled across your page. You are awesome. Thank you!!!!!!
It's my pleasure to share these recipes. Thanks for supporting.
@@healthyveganeating It’s truly a honor to support you! Please let me know what else I can do to show even more support.
Please follow on Instagram and say hello through my DMs. 🙂
I love your cooking show! You inspire so many people, and your recipes look so appetizing. Next, your cookbook. I can’t wait!
Thank you for appreciating! Looking forward to sharing more in the future🙂
Yes! Sooo glad to see you doing long form on youtube! Love the cooking show vibe! This is going to empower so many people as you walk them thru why you do what you do--including me! Love the pose too!
😄 Thank you so much! I love what you said, as this is powered by my passion to empower others on their health journeys 🙏🏾
I really love that the recipes are time stamped; that they are written in full in the description - many just link you to blogs/url/socials and it is refreshing to see that just like the naturally good food/methodolgy featured the channel , presentation and quick links plus recipe guide follows that trend.
Thank you so much for appreciating!
Striking a pose is so important 😂 Looks absolutely delicious, I cannot wait to try it
😄
This looks so… good! Your camera person does a excellent job with your videos. I thoroughly enjoy your videos and look for them each day. 🥇🏆
Thank you so much for sharing your appreciation 🙏🏾
I love the longer cooking show.❤ I am looking forward to trying some of your recipes.
Thank you, glad you’re appreciating the longer videos👌🏾
I LOL'd when you said "And strike a pose". I've eaten a plants-only, no sugar, no oil, etc., menu for 2 years now and I really love it. Your recipes are awesome!
Thank you for appreciating!
Ugh! I cannot wait to make this. You my dear brother are gold! I absolutely love your content. I wish you nothing but success. Thank you for being such an inspiration. We, the followers love you.
Thank you! Such a beautiful message!
So glad to see you on YT! It’s so good to see step by step how you make your recipes.
Thank you for watching and appreciating!🙏🏾
I'm so excited about the longer videos! 🎉 thank you for sharing! 🎉
Thank you! I am excited about sharing more recipes using this format. Thank you so much for watching!
Can't wait to try this. Looks so good! So glad you on TH-cam 😍😍😍
Thank you!
This is the best news of the day- thank you so much for sharing your epic recipes with us!
It’s my pleasure, thank you for tuning in!🙏🏾
🎉so glad I found your channel!! Loving your recipes!! Thank you for sharing! 🎉❤
You are so welcome!
Looks delicious!!! So glad to be able to watch you making these recipes . Makes it so easy to follow
Thank you so much for sharing your appreciation 🙏🏾
Your presentation is calm, refreshing and the easy to follow recipes are enticing. Thank you !
Love this message! Thank you for appreciating my efforts! 🙏🏾
Yay! So glad you're on YT now.
Thank you 🙏🏾 Me too!
This looks so amazing man you getting me fired up
Looks sooo good
Your channel just came up on my feed!!!!! LOVE LOVE LOVE your channel!!!!! Thank you!!!
I love, love, love your message!! 🙂
Love your channel. Excellent recipe!!!
Thank you so much 😊
Dude, this is absolutely incredible! I can't wait to go through all of your recipes. This is exactly how I've been cooking for fourteen years!
Wow, 14 years?! You were enlightened even before me 👌🏾 Now we’re in this together! Thank you for subscribing 🙏🏾
Looks so delicious! Thanks for the recipes!
My pleasure 🙂
❤your new easy to follow formate!
😄 Thank you!
Looks delicious! I love your videos, I will definitely give this a try!
Hope you enjoy
Everything you cook looks good!! Thank you for sharing your gift with us. ❤
You are so welcome
You are so easy to follow in the itchen prep segment to the plated culinary moment of pleasure! Applauding you Javant!
Thank you for appreciating my efforts and supporting my passion🙏🏾
Looks absolutely delicious, another amazing recipe! Thank you for sharing
My pleasure 😊
Looks amazing!!
This looks delicious brother! I’m following you for great ideas! Thanks in advance. I’m trying to get back to eating healthy like this.
This looks so good! Your videos and presentation are so perfect! Such an inspiration. Thank u for sharing your passion for true healthy living!
Love your message! Thank you so much for appreciating my efforts and approach!
Yay! I’m so happy to see you on here ❤️
Thank you!🙏🏾
You sure make the food look sooooooo good!
Thanks for sharing!
My pleasure 😊
Outstanding recipe and restaurant quality or above !! Very precise instructions and assembly. Yeah this is a great channel. Thanks for all the great ideas !!
And yours is a great message! Thank you 🙏🏾
Thank you, Thank you. I've just started my Plant Dominate lifestyle and you inspired me because the food you are preparing is so appealing and I love to cook. I've been scared of mushrooms but you make it possible. Love your channel, so inspiring.
What is inspiring to me is your wonderful message of appreciation! So, I am thanking you for appreciating my efforts!🙏🏾
Wow, that looks delicious! Thank you for sharing. 😊
My pleasure!🙂
So thrilled to subscribe here! Your TH-cam videos are perfection. This video here was so well done with your very clear explanations and great visuals. Can't wait to watch them all- and make this lasagna. Thank you !!!
Thank you so much for your kind words, appreciation, and support for what I do🙏🏾
Thanks for showing that we can flourish on yummy and healthy plant foods 🧅🧄🍋🥰🙏❤️
😍God in heaven, thank you for this guy and his great recipes.
So nice of you!
Looks amazing!
Thanks for taking the time and effort to share your creations and giving us all healthier options .God Bless!
Thank you!
I so enjoy watching you cook. You make amazing recipes. Thank you ❤
Thank you so much
Wow your recipes are awesone.
Thank you!
Thank you for sharing your recipes ❤
Glad you like them!
I love that your recipes are oil free. Thank you. 💚
Glad you like them!
Looks delicious!
Health is wealth! Looks so rich with flavors, textures, nutritional benefits and most of all made with love ♥ Inside and out! Thank you for sharing and helping us all become healthier while doing it with style! 😉
Thank you for this kind message and for appreciating my efforts!
It looks totally yummy!
Great tips & helpful to have longer viewing 🌟
Thank you! Glad you appreciate the new format🙂
Love you!! So glad you're here
Thank you🙏🏾
Looks amazing! Will definitely try it.
Hope you enjoy!
Looks amazing!
Thank you!
Yaay! Checking in! ❤
Nice!🙏🏾
Representation matters! You have helped me so much. Your shorts really inspired me and I'm happy to say I'm getting healthier every day. Keep doing what you're doing!
Will do! 👌🏾
I just found your channel and am so happy I did. This looks delicious my mouth is watering! Not many channels do SO free cooking. 🙏🙌💃
Thank you for appreciating and subscribing 🙏🏾
thank you for these videos. So much better for for me to follow along!
You’re welcome 👌🏾
Love your kitchen. Great tips, wow 👏
Thank you 🙏🏾
This looks like a very refined and well curated vegan recipe - great channel 🙏
Thank you so much! 🙏🏾
Love it ! 😃🙏🏼
Thank you!
Every thing u make it’s amazing
🙂
❤This is epic. Thanks for starting this live cooking show.
Redly to Make My Own!!
Love it! Thank you🙂
my mouth is watering. It's so delicious and you're so excellent at teaching as well as cooking. The kitchen is so beautiful and clean too! With great admiration, thank you for excellent youtubes and instagram!!
Thank you for your support and for appreciating my efforts. This is truly fueled by my passion to share healthy recipes. 🙏🏾
Looks good!
So happy you here on TH-cam
Thank you!
It's 5:30 am here and I'm scrolling my feed on YT and your video is recommended. 😊
So happy it did.. and I'm drooling at this hour of the morning, haha. Thank you so much and greetings from Baja California!
Thank you for sharing your appreciation! Glad you found me🙏🏾
Thank you so much for sharing this beauty
My pleasure!
Ty Spirit of Excellence ✨️🙌🏾
Looks delicious
Just came across your post on Utube. I subscribed immediately. Thanks and keep sharing 👍
Thank you for appreciating and supporting my channel!
I sm so glad your TH-cam channel came on my feed! I am looking healthy strict meals. God willing I want start my strict diet in September. I am going to subscribe.
Thank you so much, glad you're here :)
Congrats. Thank you. Salute
Much appreciated🙏🏾
Congrats!! Love the demonstration/Instruction format on your new TH-cam channel. Even I can get it right like this, lol! Let’s get all the IG Fam over here and blow this up!! 🤩🔥🤩
Haha, love it! Thanks for sharing your appreciation and for your support🙏🏾
I can not wait to try this!!!
🙂
Very cool!!
Love how your teaching oil free🙌🏻 yummy 😋
👌🏾
Great to see this next step !
Thank you!🙏🏾
I’m glad I found this channel ❤
I’m glad you did too! Thanks for subscribing 🙏🏾
I am a cook and I absolutely love you/this!! thank you soooooo much!! I need better vegan recipes under my belt!! I have been vegan for 4 years/ no red meat since I was 18!! you're recipes are the BEST!! thank you
Thank you for sharing your appreciation! I’m so happy that your finding value in my recipes. I appreciate your support🙏🏾
I will need to try this recipe.
I hit the "like" button just from you using vegetable broth instead of oil!!!! Love!!!
Love it!!
Thank you for making longer videos now we do t just watch we can also make it . Thank you for your time 😊
My pleasure, thank you for appreciating and supporting! 🙏🏾
Great looking recipe. Glad i found your channel.
Thank you 🙏🏾
Awesome!! I’m so happy you are here on TH-cam now!! (I found you first on Instagram). Your recipes I’ve tried are favorites now!!
Do you love your pans and pots? Do you have a link to them?
Thank you for supporting my efforts and passion! Yes, I do love my pan and I have it in my Linktree that I will put a link to in the description.
@@healthyveganeating
Awesome! Thank you so much!🙏
Omg your meals look so delicious
Thank you!
So glad that you have a YT page now! Been following you on IG. ❤❤❤
Thank you for following and supporting my efforts!🙏🏾
It's 4am. I saw your reel. Now I'm watching all your videos on TH-cam. It is my goal to become a healthy vegan but most recipes include frying, processed ingredients, and oil. Thank you so much for your healthy recipes.
I LOVE this message!!! It’s really flattering that my videos compelled you to tune in at that hour. Thank you for appreciating and for subscribing! 🙏🏾
Fabulous, thank you! Still waiting for your cookbook 😃
Thank you!😅
I'm a new subscriber and I'm really glad I found you. I'm not drinking yet but I'm thinking about it.
👌🏾
I'm jealous! You always make your meals look so good. I hope I become as experienced as you are. I need to learn how to prepare vegan meals to it's perfection.
You can do it!
You are amazing! ❤
😊
That must taste incredible! I'm going to make that. My son is going to love me even more !
Nice! Enjoy :)
!!! Greetings from Montréal, Québec, Canada !!! Just discovered you web site and looking forward to trying those recipes that look Soooo tasty !!! May you, your Familly and surrounding stay Healthy !!! Cheers, my good man !!!
Thank you 🙏🏾 So glad you subscribed. I appreciate you!
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 YaaaaaaaY!!! 😁 Congratulations! I Love it! I don't know how I missed the live debut, I have All Notifications on! This was the first Friday right? I won't miss next Friday! Loved the pose strike Lol. Thanks for sharing! 😊💯🙌🏽
Haha, thank you. Yes, this is the first episode, so you’re right on time! Thanks for being here and supporting this new endeavor 🙂
I believe your Utube channel is going to soar. Keep these wonderful videos coming!!!!👏👏👏👏😀
Thank you! Will do 👌🏾
Thank you so much for your videos. I switched to Whole Foods Plant Based in July 2022, and some of the vegan recipes seem so convoluted and at times confusing. Your recipes are easy to follow, and I've enjoyed all I've tried. Next up will be your Ground Meet Substitute. I can't wait!
Thank you so much! So nice to hear that you are enjoying the recipes!
❤️😍😋My, my, my…………First of all, CONGRATS on your new cooking show on TH-cam!!!! 🎉. So, proud of you, Javant!! Looking delicious from your hat on down to your plaid pants…I love some plaid….😌….I meant down to your lasagna…..what a tease…..I was trying to taste what you had on your fork….🥰. Although I can’t make this with the cashews in the sauce, it would love to taste yours……I knows it’s 👌🏾…..Thank you for showing how to make our own….🙏🏾🤴🏾
Thank you! I appreciate your support and appreciation for what I do!
Yummy 😋
Im so glad that this is available watch.
Good to hear!
Hey J, U strike a GOOD pose❣️😎💪
Happy to see U on YT.
Keep the deliciousness coming please💝🙏🏼
Blessings, S💕
😄 Thank you, I appreciate the support🙏🏾
Thus is great!! I am going shopping tomorrow to see if I can find all the ingredients
Love it! Enjoy👌🏾