CHEAP Homemade Vegetarian Sausage Recipe You Won't Believe!
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- เผยแพร่เมื่อ 2 ต.ค. 2024
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In this vegan breakfast sausage recipe, you'll be amazed at how easy it is to make a delicious and nutritious breakfast sausage from oats. This recipe is perfect for anyone looking for a vegan breakfast option that tastes great!
If you're looking for a healthy and delicious vegan breakfast option, be sure to try this vegan breakfast sausage recipe! It's easy to make and will taste great both warm and cold. Whether you're looking for a vegan breakfast option for breakfast or lunch, this recipe is a great choice!
Vegan Breakfast Sausage
3 1/2 cups water
1/4 cup Bragg’s Liquid Aminos or low sodium soy sauce
1/4 cup nutritional yeast flakes
2 tablespoons oil
1 1/2 tablespoons onion powder
1 tablespoon maple syrup
1 tablespoon dried sage
1 tablespoon Italian seasoning
1 1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper (optional)
3 1/2 cups quick-cooking oats
Preheat oven to 350°F. Coat a baking sheet with non-stick cooking spray.
Combine all ingredients, except oats, in a medium saucepan; bring to a boil over high heat.
Remove from heat; add oats and stir well. Allow mixture to sit 5 minutes.
Scoop mixture into 2-inch round balls; place on prepared baking sheet and flatten gently with hands. Bake 15 minutes; flip sausages and bake an additional 10 minutes.
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Vegan Breakfast Sausage
3 1/2 cups water
1/4 cup Bragg’s Liquid Aminos or low sodium soy sauce
1/4 cup nutritional yeast flakes
2 tablespoons oil
1 1/2 tablespoons onion powder
1 tablespoon maple syrup
1 tablespoon dried sage
1 tablespoon Italian seasoning
1 1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper (optional)
3 1/2 cups quick-cooking oats
Preheat oven to 350°F. Coat a baking sheet with non-stick cooking spray.
Combine all ingredients, except oats, in a medium saucepan; bring to a boil over high heat.
Remove from heat; add oats and stir well. Allow mixture to sit 5 minutes.
Scoop mixture into 2-inch round balls; place on prepared baking sheet and flatten gently with hands. Bake 15 minutes; flip sausages and bake an additional 10 minutes.For more recipes and tips visit my website at. www.givethemso...
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QUESTION OF THE DAY
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This is very similar to a recipe that I got a while back; they look good! What I did with mine is to sub out 1 cup of oats for a drained can of beans [I like black eyed peas, but anything with a relatively thin skin should do]. Mash the beans with a fork, and add at the same time as the oats. I found it gives the sausages more substance; it makes the recipe more meaty and satiating. But it's amazing how the spices really make the recipe very sausage like! I stopped eating meat 15 years ago; I can't see eating meat sausage when we have recipes like this.
Thanks for the tip! I will give it a try!
@@SomethingBetterTogether If you do, let me know what you think!
Also even healthier since beans are what all the Blue Zones (healthiest, longest lived populations) have in common!
*I just made this for the first time today and it was KILLER!!! I gave up meat over 2 years ago and I have missed having things like sausage and biscuits and gray!! If you take this recipe and fry it in olive oil to brown it real good, and then put it in the oven at 350° for about 15 minutes, it makes the crisp crumbles PERFECT for making biscuits and sausage gravy!! Thank you so MUCH for giving me this wonderful recipe that I have been able to adjust the seasonings to my liking!! This is an absolutely FANTASTIC recipe of deliciousness!!!* 🥰😋🥰
I am so happy they came out good for you !!! I will have to ry your frying technique it sounds good!
I never thought of doing that. It looks delicious. I will try it.
It's so good! You really should give it a try!
Thank you so much for sharing your videos... I will try this especially because I love oatmeal too....
Great I hope you LOVE them!!
Love it. Vegan,
subscribed 🌱👍
Awesome! Thank you!
Looks good, i love breakfast sausages so I am definately gonna try this.
I hope you LOVE them like we do!!! The good thing is you can eat as many as you want!!!
These look great! Always looking for meat alternatives as I have a family history of Cancer so need to avoid the BLV, igf-1 and pesticides in meat. Thanks so much for sharing
I hope you like them as much as we do!
Herby flavoured cookies?
Ha ha no not much like cookies!
😂 u funny
This is the perfect vegan sausage recipe. ❤
Thanks!
❤❤ looks really delicious and yummy sooooo good ❣️❣️❣️❣️❣️
Thanks, you should give them a try, they are supper easy!
Thank you
Your welcome!
They are oat sliders. Sausages are a different thing.
We eat them like breakfast sausage patties! We also add them to "sausage style" gravy. What do you meat "sliders"? I think of sliders as something that you eat on a bun like a burger.
@@SomethingBetterTogether Sausages are not patties.
Not to be argumentative, but used to eat sausage patties all the time growing up. You can buy breakfast links or patties at the grocery store. They use sausage patties on breakfast biscuit sandwiches.
Very good recipe 👏907
Thank you so much 😊
Can you get them?
These are easy to make!
Why is it that vegans keep trying to make garbage taste like meat and we don’t try try and to make meat taste like veggies? Serious question
We like the taste and flavors. We just don’t like the fat cholesterol, hormones, etc
It gives me something to cook for my meat eater friends
You sound exactly like my dad before he got sick--called plant based diet garbage too! Now thankfully his health is better and he hasn't had any meat or eggs or very much dairy in almost two years. Anyway have a nice weekend
Didn't know oats were garbage.
Oats are garbage? I think you're kinda outing yourself as a picky eater. Don't worry, you'll outgrow that when you become an adult