If you loved stretching like Wonyoung, don't forget to like this video and subscribe to the channel for more K-pop idol-inspired workouts! Let me know in the comments which idol’s workout routine you want to try next!
@@Puppynitsunaru I haven't used this routine in a long time, I replaced it with a shorter one, and I have had some results such as a smaller waist and thinner thighs
This stretch focuses on the leg maybe cuz wonyoung is dancer and needs her legs so much. However, adding a stretched move for the back if it hurt all day will be perfect. Love you all girlies💋💗🌷💕
That would be nice if ur doing at night or before bed but wonyoung does these in the morning after she wakes up so there isn't really a chance for her back to hurt unless it's sore from the day before and I think the seated side straddle exercise stretches ur back pretty well for a morning stretch even if u do it at the end of the day it still counts as a back exercise since it stretches the back too even the standing forward fold does that too
Wow, that’s amazing! 👏 Consistency is key, and it sounds like you’re crushing it! 💪 Have you noticed any specific improvements or benefits from doing this routine daily? 😊 Keep up the great work!
ummmmm!!!!!.....that depends on the type of pain you're dealing with. It's normal to feel some discomfort or tightness as your muscles stretch, but it should not be sharp or intense. If you're feeling a gentle pulling or tightness, that's likely muscle tension, which can be part of the stretching process. However, if you're experiencing sharp or persistent pain, it's crucial to stop immediately, as this could indicate an issue. Pay attention to your body, and if the discomfort goes beyond typical muscle tension, it's best to avoid that particular stretch. Remember, the goal is to improve flexibility without causing harm!
You have to options you could: 1) learn to get your splits by regular, gentle stretching targeting the hamstrings, hip flexors, and inner thighs can help. 2) do a half split focusing on stretching just the front leg
@angelmallous7780 Yes, Wonyoung’s stretch routine can benefit guys too! Her stretches improve flexibility, posture, and mobility, which are essential for everyone. Although inspired by K-pop idols, these movements help release tension, enhance circulation, and build lean flexibility-great for any fitness goal!
To grow tall it's mostly about improving your posture. Regular stretching can help improve your posture by releasing tension in muscles, reducing the likelihood of slouching or hunching. Good posture can make you appear taller and more confident.
@@Zahra-df1kc sorry, hopefully, this is easier to understand: 1. **Improve Posture:** Growing taller is mostly about having better posture. 2. **Regular Stretching:** Stretching regularly helps release muscle tension and prevents slouching or hunching. 3. **Muscle Relaxation:** Stretching reduces muscle tension, contributing to improved posture. 4. **Prevent Slouching:** Good posture decreases the likelihood of slouching or hunching. 5. **Height Illusion:** Maintaining good posture can make you appear taller. 6. **Boost Confidence:** Standing up straight not only enhances height perception but also boosts self-confidence.
Stretching alone is not likely to result in muscle loss on your thighs. Stretching is beneficial for flexibility and mobility but does not directly contribute to muscle atrophy. If you want to reduce muscle mass in your thighs, you'll need to focus on a combination of cardiovascular exercise, a calorie-controlled diet, and possibly resistance training with lighter weights and higher repetitions. Here's a simple approach: 1. Focus on cardiovascular exercises like running or cycling. 2. Follow a calorie-controlled diet to create a calorie deficit. 3. Consider lighter weight, higher repetition resistance training. 4. Maintain a consistent exercise routine.
@@iamluciaaaaaaaHey, I'm not a doctor, but I can offer some general information. Scoliosis can affect people at different stages of life, and its duration can vary from person to person. It's important to consult with your doctor or a medical professional to understand your specific case and its long-term implications. They can provide you with more personalized guidance and information based on your medical history and current condition. Remember, everyone's experience with scoliosis is unique.
@@iamluciaaaaaaa I have it newly, since July of this year! However my doctor told me to not do some exercises like jumping. But I still do this stretches everyday too!!!
Oh no, sorry to hear that! Try bending your knees when you do the stretch. As it gets easier, gradually straighten your legs. You'll build flexibility in your legs over time, making the stretch easier. Hope this helps! 🫰
It's suitable for individuals of all ages. Stretching is crucial as it helps improve flexibility, prevent injuries, and enhance overall physical well-being, making it essential for everyone.
Oh no, sorry to hear that! It sounds like your body might be very tense. Try easing into the stretches gently and don't push too hard. Over time, it should start to feel easier. Remember to listen to your body and take it slow.
Hi! I’m the person from the other account (falber) with the photo of Wonyoung. And well I only have one thing to say this stretching has helped me a lot I grew about 5 centimeters in just two months and I intend to continue until the end of the year congratulations you are the best! 💝🌈💗✨🫶🏻🫶🏻🫶🏻
![Wonyoung is so flexible! Yu Jin...not so much 😂 l The Manager Ep 194 [ENG SUB]](http://i.ytimg.com/vi/Tfs2uhs7PhY/mqdefault.jpg)
![ทุกครั้งที่หลับตา (Lucid Dream) - AYLA's [ Official MV ]](http://i.ytimg.com/vi/4i1OBAQyv58/mqdefault.jpg)
![[C.C.] Check out their pilates routine! #IVE #YUJIN #WONYOUNG](/img/n.gif)
If you loved stretching like Wonyoung, don't forget to like this video and subscribe to the channel for more K-pop idol-inspired workouts! Let me know in the comments which idol’s workout routine you want to try next!
PPL WHO JOINED THE WONYOUNGISM 👇👇👇
Mee
HEREEEE@@Hana-t8g
Me !
Me !
Me
I do these stretch's every day
Me too!!💓
@@macymay_Did you have any results with the exercises?
@@Puppynitsunaru I haven't used this routine in a long time, I replaced it with a shorter one, and I have had some results such as a smaller waist and thinner thighs
Cool❤❤
@@macymay_which video is that
GOODMORNING TO MY WONYOUNGISM GIRLIES❤❤❤
TYYY
(Writing this down for myself lol)
1. Standing Forwards Fold 30 secs
2. Seated Butterfly Neck Stretch (L) 30 secs
3. Seated Butterfly Neck Stretch (R) 30 secs
4. Revolved Head to Knee (L) 30 secs
5. Seated Side Straddle (L) 30 secs
6. Revolved Head to Knee (R) 30 secs
7. Seated Side Straddle (R) 30 secs
8. Straddle Forward Reach 30 secs
9. Low Lunge (L) 30 secs
10. Side Split (L) 30 secs
11. Low Lunge (R) 30 secs
12. Side Split (R) 30 secs
This stretch is so good 😫 prob the best one i’ve tried EVER, highly recommend
@DeluluStay-143 aww thank you! I wish the video was a better to follow along still happy you enjoyed 🥰
EVERYONE WHO SAW THIS COMMENT, IT'S YOUR SIGN. START WONYOUNGISM NOW.
This stretch focuses on the leg maybe cuz wonyoung is dancer and needs her legs so much. However, adding a stretched move for the back if it hurt all day will be perfect. Love you all girlies💋💗🌷💕
i would add cat cow at the end
That would be nice if ur doing at night or before bed but wonyoung does these in the morning after she wakes up so there isn't really a chance for her back to hurt unless it's sore from the day before and I think the seated side straddle exercise stretches ur back pretty well for a morning stretch even if u do it at the end of the day it still counts as a back exercise since it stretches the back too even the standing forward fold does that too
I have been doing this stretching routine every single day for months!💗💗💗
Wow, that’s amazing! 👏 Consistency is key, and it sounds like you’re crushing it! 💪 Have you noticed any specific improvements or benefits from doing this routine daily? 😊 Keep up the great work!
This stretch really helps before or after a workout:)!
These helped me alot ty 😭💕
Awwwww, your welcome 🫰
Nice stretch. I do these every morning i woke up. And it works! I feel my body feels more fresh everyday! ❤❤😊😊
Awww, Thanks I'm happy to hear it!!!!!! 🫰
So good stretch’s🤗🩷
This is so good! My legs became skinnier!
Glad to hear! I'm so happy for you!!! 🫰
Day 1 of trying this (remind me 4 day 2) it was paining a mid amount but i pushed through and i feel great rn so ill keep u updated
You got this!
update?
OMGG THANKSS VERY MUCHH😍😍😍
Ofc!!! Anytime 😊
In love , tysm :D
ofc np!
I do this stretch only in saturday and Sunday because my school start so early (5:40)
For anyone who is wondering what these stretches are for they are actually making you taller somehow by stretching out your legs 😮
I LOVE WONNY!!! ❤❤❤
Gonna be my new exercise daily ♥️
i did a split for the first time ever during this and omg it hurt so bad but in a good way
lol be careful and great job for stretching consistently
Ty it helped me!
You're very welcome🫰
Love the video!! (tip: if possible, please try to add
sorry thats when i was new to editing. I made a new version of this video if you wanna check it out: th-cam.com/video/eU3OyYp2vjk/w-d-xo.html
@@amsfittv Thanks babe. And it's no problem you don't have to apologize
@@fortess3478 thnx for understanding 🫰
Height Taller Growth Workout 😁 5'1cm 167 Before 5'7cm 170 After Age16
😱 wow. lol 5'7 is my height!!!
@@amsfittv Thanks Subscribe like
This is gonna be my exercise routine everydayy
Awww 🙈
I Love this stretch's
Mi goma start using this before my workout/in the morning !
Make sure to stay consistent in both your workout and this stretch video! Good Luck!
@@amsfittvthank you!!, i will 💗
@@Chxigyv np!
My 1 st day doing those stretches 25/01/2024
My 2 nd day doing those stretches
26/01/2024
you got this!
?
Omggg, I didn't know that doing split was so difficult, it's the first time I've done it, I would like to do it well but I don't know how jssjjs🙃
There's a splits video coming soon that can help you hopefully get the splits
Ives wonyoung plates stretch kpop idol workout
Doing this daily>
Thank you
np 🫰
My 2 day doing this stretchs
Me too
this strech is really good❤,it gives me a lot of flexibility,even if that wasn't my proposite I feel really great bcs finally I can do a split 🎉💗
Awww happy to hear!
Is it normal that this hurts smm
ummmmm!!!!!.....that depends on the type of pain you're dealing with. It's normal to feel some discomfort or tightness as your muscles stretch, but it should not be sharp or intense. If you're feeling a gentle pulling or tightness, that's likely muscle tension, which can be part of the stretching process. However, if you're experiencing sharp or persistent pain, it's crucial to stop immediately, as this could indicate an issue. Pay attention to your body, and if the discomfort goes beyond typical muscle tension, it's best to avoid that particular stretch. Remember, the goal is to improve flexibility without causing harm!
The stretches are nice but I can’t do the splits and they really hurt
So is there any way I could do the splits?
You have to options you could: 1) learn to get your splits by regular, gentle stretching targeting the hamstrings, hip flexors, and inner thighs can help. 2) do a half split focusing on stretching just the front leg
Ok thx 💗🤗
@@skyler_226 np🫰
Does this actually help guys? I just joined wonyoungism so im not sure😞?
@angelmallous7780 Yes, Wonyoung’s stretch routine can benefit guys too! Her stretches improve flexibility, posture, and mobility, which are essential for everyone. Although inspired by K-pop idols, these movements help release tension, enhance circulation, and build lean flexibility-great for any fitness goal!
will; it makes me taller? also i love this exercise it really helps!
To grow tall it's mostly about improving your posture. Regular stretching can help improve your posture by releasing tension in muscles, reducing the likelihood of slouching or hunching. Good posture can make you appear taller and more confident.
Yeah will it make me ?
@@Zahra-df1kc my answer applies to everyone 🫰
@@amsfittv thanks but I didn't understand what you meant 😊
@@Zahra-df1kc sorry, hopefully, this is easier to understand: 1. **Improve Posture:** Growing taller is mostly about having better posture.
2. **Regular Stretching:** Stretching regularly helps release muscle tension and prevents slouching or hunching.
3. **Muscle Relaxation:** Stretching reduces muscle tension, contributing to improved posture.
4. **Prevent Slouching:** Good posture decreases the likelihood of slouching or hunching.
5. **Height Illusion:** Maintaining good posture can make you appear taller.
6. **Boost Confidence:** Standing up straight not only enhances height perception but also boosts self-confidence.
I have muscle on my thighs and i need to lose the muscle is this helpful ?
Stretching alone is not likely to result in muscle loss on your thighs. Stretching is beneficial for flexibility and mobility but does not directly contribute to muscle atrophy. If you want to reduce muscle mass in your thighs, you'll need to focus on a combination of cardiovascular exercise, a calorie-controlled diet, and possibly resistance training with lighter weights and higher repetitions.
Here's a simple approach: 1. Focus on cardiovascular exercises like running or cycling.
2. Follow a calorie-controlled diet to create a calorie deficit.
3. Consider lighter weight, higher repetition resistance training.
4. Maintain a consistent exercise routine.
How do you touch your feet/ the ground without bending your back in a c shake 😭😭
Are you talking about the first exercise (standing forward fold)
Can you do these with scolisosis?
Stretching can be beneficial for individuals with scoliosis, but it's important to approach it with care and consideration of your specific condition!
I have a scoliosis but i strech and exercise everyday. But i have a question, how long do you have it?? Because i have it when i was 1 month old.
@@iamluciaaaaaaaHey, I'm not a doctor, but I can offer some general information. Scoliosis can affect people at different stages of life, and its duration can vary from person to person. It's important to consult with your doctor or a medical professional to understand your specific case and its long-term implications. They can provide you with more personalized guidance and information based on your medical history and current condition. Remember, everyone's experience with scoliosis is unique.
@@amsfittv Yea, You're right
@@iamluciaaaaaaa I have it newly, since July of this year! However my doctor told me to not do some exercises like jumping. But I still do this stretches everyday too!!!
Is it full body?
yes
Ty im not even a kpop fan
Lol sure thing!
I cant touch my leg in the first stretch 😭😭 what do i do?
Oh no, sorry to hear that! Try bending your knees when you do the stretch. As it gets easier, gradually straighten your legs. You'll build flexibility in your legs over time, making the stretch easier. Hope this helps! 🫰
@@amsfittv thank u🥹
@@sanamohie5372 np
Do i have to do this day n night?
No, you can do it whenever you like but as reference Wonyoung stretches when she wakes up and before she goes to sleep if this helps.
Famn thanks
np 🫰
is this suitable for a 20 year old at least I can grow a little taller I hope 😅🥺
It's suitable for individuals of all ages. Stretching is crucial as it helps improve flexibility, prevent injuries, and enhance overall physical well-being, making it essential for everyone.
Wonyoung is soon 20 so yes!!
Is this good for weoght loss?
sorry no, this video is just a stretching video it's not for weight loss. but, you can include it in your workout routine.
Am I the only one who noticed that the doorknob switched places
oops...busted😅
it hurts
Oh no, sorry to hear that! It sounds like your body might be very tense. Try easing into the stretches gently and don't push too hard. Over time, it should start to feel easier. Remember to listen to your body and take it slow.
@@amsfittv okay
Que difícil
Haz tu mejor intento. No te esfuerces demasiado. Con una práctica constante, será más fácil con el tiempo.
Just join wonyoungism and i didn't know the stretches is hard😭
Don't worry, the more consistent you are, the easier it will get.
Ow
lol are you ok👀
@@amsfittv I am now! Lying in bed zzzzz
@@marxvell 🤣🤣🤣 it be like that. just checking on u.
Hi! I’m the person from the other account (falber) with the photo of Wonyoung. And well I only have one thing to say this stretching has helped me a lot I grew about 5 centimeters in just two months and I intend to continue until the end of the year congratulations you are the best! 💝🌈💗✨🫶🏻🫶🏻🫶🏻
🥹Awww, I'm so proud of you for being consistent and thanks so much for the support🫰
💌💐