Yoga Exercise To Increase Concentration - Pranava Pranayama

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Pranava Pranayama -
Steps
Sit in Padmasana, Sukhasana or Vajrasana quietly.
Breathe normally and concentrate your mind on inhaling and exhaling.
While practicing Pranav pranayama imagine that God is everywhere in every particle.
Practice for 3 minutes to 1 hour as per your available time.
Benefits of pranav pranayama -
It gives physical and spiritual energy.
Gives relief from mental stress and overcomes the physical disorders.
Gives good health.
Strengthen the mind.
Meditation.
Increases concentration.
Helps in spiritual development and widen our perspective.
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