Yoga Mudras - Hastha Mudra (Restoring Energy & Healing Chakra)

[@lilbahadurchetri4361]

Awesome mudras

[@TheEddieToro]

Dhanayavad ji. 🙏🏻🕉❤❤😎

[@GeethanjaliYoga]

Thanks For Listening and Glad You Enjoyed It.

[@carmeloconnor9329]

This was wonderful

[@GeethanjaliYoga]

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[@ToddJLajoie]

thank you for this lesson :)

[@ashokmalhotra250]

This is modern time necessity.

[@lordshivachants]

❤️🙏❤️

[@GeethanjaliYoga]

Thanks for Listening and Glad you Enjoyed it.

[@Rodrigo_Duarte_cantor]

For how long is it necessary to remain in each of those positions to get the best result?

[@GeethanjaliYoga]

Thanks For Watching

[@Rodrigo_Duarte_cantor]

@@GeethanjaliYoga ?

[@youcorl]

GREAT!

[@GeethanjaliYoga]

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[@mehedihassan3023]

THANKS

[@govindtidke7022]

i do practice with gayatri mantra

[@tirumurtikrishnakumar3171]

How long to keep in the chakras? pl kindly answer

[@GeethanjaliYoga]

Thank you for watching || For some time ||

[@sallyninan7686]

🙏🙏🙏

[@GeethanjaliYoga]

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[@ashwanigupta6410]

Link to the heavenly piece of music please !!

[@GeethanjaliYoga]

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[@pakwanlau6016]

If performed on a cross-legged position, where should the hand be put?

[@GeethanjaliYoga]

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[@poonamsukhtankar6899]

what about the lower chakras?

[@gagansingh4235]

Yeah that's my query too

[@GeethanjaliYoga]

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[@GeethanjaliYoga]

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[@jyotidaswani]

very nice

[@GeethanjaliYoga]

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[@zand1969]

should be very effective

[@GeethanjaliYoga]

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[@ramareddykarri1]

🙏🙏🙏

[@GeethanjaliYoga]

Glad You Enjoyed it