Yoga | Simple Breathing Exercises to Improve Cardiorespiratory Function | Beginners Yoga

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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry
Mukha Bhastrika - 00:12
Anu Nasika Pranayama - 02:48
Kukkriya Pranayama - 07:17
Surya Pranayama - 09:46
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
Asanas are thought to have physical health benefits and can lead to injury in roughly 1 in 20 practitioners a year in the U.S. Different authors or schools of yoga may have different names for an asana. Many asanas have multiple names or one name may refer to multiple asanas.

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Thanks Pulchchritud of you and endeavors airing and sharing the science of yoga and guruparamparam.Bliss and Namaste/Vanakkam to " India" one of the places of the Enlightened Ones.Thanks to Sri Baghwan Acharya Master OSHO, Master of Masters.Bliss

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Sir Can i Talk To You

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