My Thyroid Problem Vanished With Pranayama - Acupressure Point & Yoga Mudra
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- เผยแพร่เมื่อ 17 มิ.ย. 2024
- Dear Friends,
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Thankyou so much Mam🙏,
It worked like a magic✨,
My thyroid level became normal!
Great 👍
Keep practising always 🙌
@@devikabhatnagar
Sure Mam😊
@yogalakshmi9171 How long have you been practicing?
@@analyseworlddata I did from February 2024
I started doing pranayama from October but today when I did thyroid test I was taking 150 mg tablet before but still doctor told me to take 150 mg tablet.
This is a special thank to the Dr bhavnagar and I am to share with everyone that my TSH value was 31 and three months of practicing Pranayam I am now 3 .4 I couldn't believe so I am please requesting all you to follow this and meditation. I AM 90 years pld
Very glad to hear your results Sir👍🙏
Apne koi dawa v lia kya
i love youtube i swear it is very helpful and its giving me knowledge that i never ever would be getting
Mam 🙏🙏
You are excellent...your teaching style is also excellent...i can't explain... from today I start this yoga.
Good morning madam, now a days sevaral doctors were given good information to general public, it will at most useful to those who are suffering from thyroid, thanks🙏
Mam you look so beautiful in our traditional dresses thank you for keeping our tradition alive.
Ma'am u r truly a motivational speaker.Your voice is so pleasant. U explained it so calmly, covering all the points required. Will definitely follow it from today. Thanks a lot.
What you say is full of clarity. Keep enlightening us. Be in good health!!
Hello Madam 🙏 I am a thyroid patient. Your video is very valuable. I will practice these pranayama . Thanks a lot
This is so nice. I know yoga very well, but you explained it so well. Calm and peaceful.
Excellent suggestions madam! In a simple way you explained it!
Younare incredibly generous for sharing your knowledge, thanks so, so much.
I will follow your exercises to energise my thyroid. God bless you.🙏🙏
Thank you so much Ma'am.
It's very clear.
You have explained in a very simple and interesting way which motivate us to do.
Thank you.
GOD'S BLESSINGS.
Wonderful teaching session....love it
Thank you very much Mam, very nicely and slowly explained not fast and rush.Everyone can understand. First time I am watching your video. So much impressed 🙏🙏
Wonderful explaining from wonderful lady lots of respect ❤🙏👌
Very nice and beautiful Advice
Thank you so much Madam ji
MAY ALMIGHTY GOD ABUNDANTLY BLESS YOU AND YOUR ENTIRE FAMILY
Very helpful video ma’am… thank you so much. 💝Please guide for Epigastric hernia 🙏🙏🙏
Thank you for your efforts. Explained very Nicely. Very helpful in Thyroid as well as to stay healthy and happy 🙏
Thank you so much ma’am! This is the first video that has had an impact on me!! I was diagnosed with hypothyroidism 4 months back, I’m on medication currently but will start with your tips today, hopefully as you said I’ll kick thyroid out of my system soon 😊 thank you once again God bless you!!
Thanks. I Have been teaching yoga for 15 years.
Very simple explanation.Motivational.Good service.
Good advice,very much motivating..I'm going to practice.
15:09 Thank you Madam. It is well explained. My paternal uncle was my Guru. He taught me yoga from four years of age. Now I am in my sixties, I can do any yoga, any exercises. Thank you again. I am your new subscriber.
Hello i ask u one quition for thyroid prblm ?
this is so clear and helpful ... you are an excellent teacher. thank you for sharing your knowledge. I am committieed! Namaste
Shandaar Zabardast Zindabad Dr Devika Bhatnagar. You have made an incredible video on Thyroid Cure. It gives hope to millions of thyroid patients. Your explanation & presentation was extremely easy & simple enough even for a common man to understand. You are like a goddess to me. My wife is recently diagnosed with thyroid, diabetes on border line, high BP & cholesterol. Your yogas and mudras will probe beneficial for her. My wife is having Homeopathy Medicines from a doctor.
Honourable Dr Devika Bhatnagar may your fame & glory shine and spread far & wide in all directions & multiply rapidly with each passing day. May God shower His Choicest Blessings upon you & always protect you & your family. Immense Dhanyawad from the bottom of my heart & Dandavat Pranaam to you .
🕉️❤️🌹🙏🌹🙏
Very true, same feeling here 🙏
Most reliable superb channel. 🙏🙏🙏❤❤❤❤❤❤🌹🌹🌹🌹❤❤❤❤❤
Dear ma'am, i watched many videos to learn these thyroid healing asanas. Nobody taught so clearly like you. Thanks a lot. Now i can start practicing them. 😊
Practice regularly & Stay healthy always 🙌
Thank you for this video. I have been doing the exercises every day for a few weeks and already see and feel results. I have had under active thyroid for years. Recently I developed over active thyroid, a goitre and nodules and was experiencing discomfort. Already the discomfort has gone, the goitre looks smaller and I can’t feel nodules. I am waiting for an ultrasound. I will continue theses exercises as part of my daily routine. Thank you❤️🙏🏾
1 ujjayi pranyama 5 rounds
2 kapal bhati 2min
3 bhramri pranyam 5times
4 anulom vilom 10 counts
Accupresure point in thumb
Sankh mudra
Right from tomorrow I will practice I am impressed upon the advice.
Thanks for educating the community and appreciate your volunteering and thanks to your team
Question
In Ujjai pranayam
Why we havevtobexhale from Left Nostril only?
Why not from Right or both nostrils?
Appreciate your answers
This is great. Thanks for posting such an important video. Very helpful
I also had TSH level 10 at one point of time. I started doing yoga for 1and a half hours in the morning. The best aasan that helped me was "simh aasan"(lion pose× 10 times), Ujjai Pranayam ×21 times, shankh mudra for half an hour. I was also going to the gym for an hour in the evening. My single minded goal was to get my TSH level to normal without allopathic medicines (once you start taking thyronorm it is for life...which has very bad side effects and will definitely lead to heart disease/arthritis/diabetes). In 2 months time with a lot of hard work and determination I was able to get my TSH levels back to normal without allopathic medicines
Hlo maam...can u prescribe about your diet plan..
Iam kavita,36yrs..Iam diagnosed with hypothyroidism since 13yrs..every time my tsh value used to be above 9..but after using pink or Himalayan and rock salt my tsh value has come down to 3..I was happy and shocked at the same time
If we suddenly stopped the medication dnt it get increased madam
Because I have stopped the medication now it has become 99tsh am so worried, will please share ur few words
@@sowmyamt6244 It may Sowmya...but changing your lifestyle with homeopathy or ayurvedic treatment along with these powerful and must helpful asana will do great. All the best 👍🏻may god bless you and you become fit😊
Thanks Ma'am I started today's morning this yoga ❤
Thank you very much for your so useful advice and teaching
Thank you so much may all blessings continue and multiply ❤️
Hi Doc, Want to thank you for showing us the right exercises to control thyroid . I was diagnosed with 6.86 TSH in July. I relied on your exercises and today it's got down to 3.11 . Remarkably effective. I request everyone to blindly follow the exercises and get relief.
As someone living with HIV I hope one day I can cured thank doctors Pius Ozigbe..
Very good results
Keep practising 🙌
Were you taking medicines also??? Plz tell
My TSH is 15 and I don't want to start medicine....
Are you stop using medicine 💊
Thank you madam for this information 🙂
Thank you so much valuable information amma 🙏🙏🙏 and your way of taking wonderful
Thank you, Madam. Very good explanation and guidance.
Thankyou Madam🙏With just 11 days of practice, my thyroid got normal.
Thankyou for the priceless teaching.❤
Wonderful results but keep practising pranayama regularly 🙌
Thank you so much mam❤
@@devikabhatnagar33p
Thank you very much for sharing.. Watching from ohilippines
@@devikabhatnagarplease what can i use i live down here in Benin republic and i really need solution please help me
Namaste Dr. Bhatnagar!
I'm new to your channel and I'm so thankful I found you. Your just popped up as I was searching for nutritional supplements for my thyroid condition. So very grateful. I will start tonight☺️💖💖💖
Can you share your journey??? How r u now??? Today I found this video.
Thank you for your valuable time, and thank you so very much
It is very interesting to see all the different applications and advice. Chinese, Japanese, and this one. Jamaica used castor oil compresses
Thank you so much Dr I am impressed by your simple method of pranayama and the method to defeat thyroid, will do my best to carry on the exercise, thanks Dr
You are most welcome
Practice regularly & stay healthy always 👍
Dr. Bhatnagar I hit upon your video by chance and am so grateful to God for that because I am suffering from thyroids and I start coughing easily if I take a small piece of watermelon. The coughing persists and no medication helps relieve it. I hope the breathing exercises will rid me of my thyroid problem and chesty cough.
Chesty cough: 2 slices lemon, 1 teas.oregano in water in microwave 2 minutes..(can add honey, optional)
2-3 x per day..worked for me❤
Thanks Mother God bless you for helping up.
Thank you very much Dr for sharing this beautiful, great and useful tips to keep ourselves healthy and improve the thyroid problem
Thank you so much Mam, for explaining so beautifully and in a very simple manner, normally when we watch such videos, lots of confusion arrives, "Arey, how she did this yoga or pranayama,"etc etc, but after watching your video, everything seems very simple and easy 🙏 watching for the first time and have become a fan of yours 😊.
Me also fan 🎉❤
Is the desease cured?
Very clear way of explaining, understood nicely
Practice regularly 👍
Beautiful video, Thanks a lot mam, God bless you♥️🙏
I'm so glad I came across Doctor. My numbers are always borderline high or borderline low. All my life I go from size 0 to size 8 in matter of 3 months. I go from not eating at all or very little to eating normal size meals twice a day and gaining awful amount of weight. So I am going to try this because I am tired of having a closet full of clothes of range of sizes and keep monitoring my weight and dieting. I'm in good shape. And I bet I won't sweat so much at night and sleep better. Thank you Doctor. I love your videos. This is a true medicine. Medication just covers up symptoms.it doesn't heal!!!!!! Thank you. ❤Namaste
Thank you madam, for clarity and details of pranayama. 👍👍👍
Thank you mam for your great information
Loads of thanks ma'am......will start this practice and cure thyroid.
Ab kaise hi apka result please boleye
Thanks a lot. Removing thyroid from roots, I knew all this asana but no gave the statement remove frome root. God bless you.
Very good Dr Devika - I am practicing. Thanks
I am intrigued by this video, and have a question. I have Hashimotos, and I wonder if these exercises will work for me or whether activating my thyroid will make my auto immune response worse? I appreciate it!
Very motivating, well explained. So Yes from me. Thank you so much.
Thank you Dr. for this beautiful video.
I hv started these exercises. 🙏🙏🌺
Thank you for this. I will add this to my morning routine ❤
Thanks for making a wonderful video for the people suffering from Thyroid. I'm also diagnosed with large thyriod gland and doc recommended for operation. But I'm determined to cure it by myself. your video has filled me with confidence so from today itself I will practice all the steps you explained 🙏
You are welcome!
Stay healthy always 👍
Thank you very much ma'am
Thank you so much dear Ma'am. I am so very grateful for your guidance and teachings. I have noticed a significant positive difference in my hypothyroidism since practising daily yoga and Karnataka for the last ten years. I have been able to reduce my negotiations from 125 Mcg to only 50 Mcg daily. However, I know for sure that if I continue, I will be able to stop western 'medicine' completely. We must all remain committed and truly trust they inner magic of our own bodies and minds , with love and gratitude 🙏
That's a great confidence & results.
Stay healthy always 👍
Dear how many hours u do yoga in a day plz reply so that it can help me to reduce my dosage
@@devikabhatnagar mam can you please upload any remedy for goiter or inflamed thyroiditis please.
Mam my tsh is 93,,,what can I do
Hi mam how can we cure our goiter without surgery?
Thanks for teaching this yoga!
Thanks for sharing your knowledge Dr.its a big help
Thank you so much for helping me to balance my thyroids I am determined to follow your advice.❤
Practice well daily 👍
Mam control ayyaka medicine stop cheyocha pls
Mam am new to watch ur video very nice how many times need to do brahmari pranayama...all these we want to do morning or both
Ma,am please advice for goiter problem
@@devikabhatnagarmam can I practice this evening or night because I have some time issue
Thank you so much doctor 12,yrs iam facing this problem now iam more confident iam clearly alright soon God bless you always doctor
Always welcome
Practice regularly 👍
Lovely Dr. Very useful. Though I do all these, I wasn’t regular. From today i will be doing regularly to get rid of my thyroid. 🙏
Thank u ma'am,very easily u have shown d steps.thank u so much Dr.🙏
My TSH is increasing every month even after taking 100mg eltroxin I am too young and have thyroid problem from past 7 years. The way you explained gave me a hope that I can taper down my medicine. Thank you Angel ❤
Don't worry, trust me & practice the said exercises regularly 👍
Thank you doctor, I have been suffering from hypothyroidism for 18 years. Practiced all kinds of medicines. No cure. Actually, I am searching for something other than medicine. Definitely I will practice this. Thank you so much.
Did yoga worked for you?
Your Yoga tutorial is understood easily.
Thanku mam, really very helpfull knowledge nd easy yoga pranayam
Thank you so much Doctor. I was just diagnosed with TSH at 55, I will start implementing your advice right away. I have another test in 6 weeks. Cross your fingers for me 🤞
What was your report now??
Is it works for you?
9:52 hello results please
Very detailed and minute explanation mam . Thankyou so much
Most welcome
Practice regularly 👍
Pranayama can v do bed time also mam
Thank you! This is very helpful and easy to implement.
Dear Dr. Devika, I am so happy to start these practices. I like your friendly explanations in detail. So easy to follow. Will do and Thank you!!!!!!
Dear friends,
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Give some tips to overcome stammering
Ma'am, My TSH level 10.3 uIU/ml, what type of this thyroid (hypo or hyper)...?
How to overcome this problem....,I am student and 24 years old.
Please ma'am 🙏
Ma'am l want to know about pcod. Please make video on it
0
0
Thank you ma'am.. very useful information ...
Could you give some tips and guidance for bladder control too.. Would be much appreciated..
Homeopathi medicine can cure thyroid problem in parmentaly
@@prasadyelleti5265have u treated it with homeopathy
Very easy to follow the instructions madam. Clear teaching of pranayaamaa etc. I am doing pranayaamaa only. Being thyroid patient, i will follow your instruvtions. Thank you madam. 🌹
Awesome!!!!
So much great information. Thank you so much!!!🥰👍🏻
Thank you Doctor for your great kindness and service in educating people like me in such a wonderful, patient manner! Your Instructions were so enjoyable! Thank you and may God bless You.
You're most welcome
Practice regularly 👍
Mam thyroid medication use chesi n yoga chesta cure avtundi ha life long medicine veskovala
@@devikabhatnagarcan I do this two times a day ????
Thank you Mam! Will mark my calendar from today and start practicing this yoga breathing technique for my Hypothyroidism. And let you know the results.Very helping and edu.
Wonderful!
Good luck👍
Abi kaise hi tairoyd lavel
Hi, did you get TSH level to normal?
Hello wats ur tsh NOW
@lakshmiramachandra2985 15:50 how is your thyroid now?
Thank you Doctorjee. Well explained 👍
Super video madam I do watch your videos regularly and started focusing on my self with positive thoughts
Thank you very much for your wonderful video about thyroid problem , i do definitely start practicing these asanas from tomorrow , once again thank you very-much
You're most welcome
Practice regularly 👍
Kaise hi apa ka reselt please
Thank you very much for explaining so well. You are giving me a lot of hope.I have severe hyperthyroidism with my TSH so low that is not measurable. I am now at the hospital and because I never want to come back here, I am going to do these exercises and will post again, once I am off medication. Talk to you soon 😊
How are you doing? I also had severe hyper thyroid and then fell into hypo 😢 due to hashimoto.... antibodies caused this.
@S4KuR4Ch4N still on medication but only a 10th of the dosage I used to take. But I am doing a lot, like yoga, acupressure, acupuncture, osteopathy, reduced my working hours and improved my diet (some would say I always ate healthy, but apparently not healthy enough) by lowering carbs. Also working to improve adrenals and estrogen levels. And soon I will start a programme recommended by my doctor to get rid of heavy metals. Some of this would surely help with Hashimoto too.
Hope you are feeling better now. My doctor always recommends (not to me but people with low thyroid function incl. Hashimoto) taking thyroid extract (desiccated from pig or cow, instead of the medication) as he has seen that in many cases the thyroid can in fact grow back.
Can we do yoga shown in this video for hyperthyroidism or is this for hypothyroidism
Hello dear i m suffring hyoerthyroid i eat juggery sweet dry fruit ?
@@tabbukhan6867 suggery fruit should be avoided, according to my doc
i will try it today, why, because you have a beautiful way of explaining, i think that is also important for the healing process, thank you Devika.
Thanks a lot Mam for clear instructions.
Thank you madam for your kind sharing. I am having Hypothyroidism for last 3 and half years. I had started pranayama for last three months. I learn three things from your video. 1. Bhramari Pranayama, 2. Acupressure point and 3. Shankh Mudra in addition to what I am practicing. Once again thank you very much.
It is reduce ur thyroid level please tell me
Does ur thyroid get reduced
Plz reply
Good evening doctor ,do you have any remedy to increase bone density ??
Very well explained Doctor. Thank you so much.My heartfelt gratitude to you.Can enlarged thyroid gland be treated by these methods?
Very nice description. Thanks and god bless you.
Oh my dear thank you very much ❤️. I'm thanking you because you are the only Indian woman who has spoke on thyroid issues in English, and your English too is very clear and understandable. Keep doing it. Your reward will come from above🙏
You are most welcome
Stay healthy always 👍
Doctor I had partial removal of thyroid gland , will this help😊
Hi Dr,
Thank you very much for sharing yogas for Thyroid. It's helping me.
Also please share some techniques for knee cap pain, which I got recently. I am 42.
Will upload soon
Stay connected 👍
@@devikabhatnagar l
Thank you Dr n may god bless you for sharing us good methods of Thyroid
ಧನ್ಯವಾಧಗಳು Thank you very much sister
4 pranayams
1....Ujjai pranaym
Inhale max air by nose then chin lock for at least 10.15 counts ..then lift head and exhale with left nostril..5 rounds
2...kapalbhati..exhale forcefully and slowly.for at least 2 min.
3...bhramari pranayam
4..nadishodan or anulom vilom
10 rounds
Acupressure point .on palms thumb fingure .after 1 st line entire area .press it for 2 min
Shankhmudra with inner tratak.for 2 to 5 minutes
All this for 6 months or 1yr.
Hi ma'am
I am very surprised to see such a woman like u ....
U r very unique really ...how do u get such energy.....I randomly went through some of urs videos ma'am especially concentration for studies ...they r very very useful for me and for my kids .....
And many more videos like inspirational , personality tech. ,List goes on.......
Thank u so much ma'am ......
I am from Tamilnadu ....a very big fan of u and u have become a role model for me .....
How to talk with u directly ma'am ... Pls reply ma'am
Thank u ma'am for liking my comment........🥰
U r welcome ma'am
How can I contact you directly maam
Hey dear u suffring hyper / hypo plzx reply
Thanks Madam...व्यायाम करून खूप छान वाटले.