Yoga Exercise To Increase Concentration - Bhramari Pranayama (Humming Bee Breath)

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Bhramari Pranayama
This breathing technique derives its name from the black Indian bee called Bhramari. (Bhramari = type of Indian bee; pranayama = breathing technique). The exhalation in this pranayama resembles the typical humming sound of a bee. Sit up straight in a quiet, well ventilated corner with your eyes closed. Keep a gentle smile on your face.Place your index fingers on your ears. There is a cartilage between your cheek and ear. Place your index fingers on the cartilage.Take a deep breath in and as you breathe out, gently press the cartilage. You can keep the cartilage pressed or press it in and out with your fingers, while making a loud humming sound like a bee.You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results.Breathe in again and continue the same pattern for 6-7 times.
Benefits (bee breath)
Instant way to relieve tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind.
Gives relief if you're feeling hot or have a slight headache
Helps mitigate migraines
Improves concentration and memory
Builds confidence
Helps in reducing blood pressure
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[@KingaGorski]

I love practicing bhramari pranayama, the humming is so soothing!

[@bmalkani]

Great! I look forward to trying this later..

[@here5574]

Love hearing your accents aha nice!

[@candicerusser9095]

thnkx alot this is soo relaxing

[@ouarda8343]

Merci

[@GeethanjaliYoga]

Thank you for watching ||

[@HappyHomeMakerTamil]

Very useful

[@alunamichaels]

I read that this breath tones the vagus nerve, which I am in need of -- and I love bees so this seems perfect for me!

[@chansohhar714]

I only like honey

[@bharathkumar-dg2iq]

thanxx

[@swamisrinivasan1893]

how to make a bee sound
is it through the throat
i doudbt you can make any sound through the nose

[@GeethanjaliYoga]

Thanks for Listening And Glad you Enjoyed it.

[@swamisrinivasan1893]

no answer for question sir

[@amruthamenoky7925]

tried dis...but my head pains while doing dis....but once i relax it goes...is dat normal...?

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@Gorilla1080p]

Whats six coms

[@sayhello2391]

U have not replied to my query

[@GeethanjaliYoga]

Thanks For Watching

[@sayhello2391]

Hi I practice this 30 minutes eve day but after each session I notice my body get heated
What does this indicate

[@GeethanjaliYoga]

Thanks For Watching