ฝัง
- เผยแพร่เมื่อ 10 มิ.ย. 2024
- 10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: bit.ly/1lDqPXN
CLICK HERE to go to BEFIT.COM
www.befit.com/?...
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
www.befit.com/subscribe/?...
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
lionsgatebefit.com/?...
Check out Keaira LaShae's TH-cam Channel here:
/ superherofitnesstv
Click Here to Subscribe to the BeFit channel:
th-cam.com/users/subscription_c...
For full selection of great workouts like this one, visit the BeFit Channel on TH-cam:
/ befit
Check out our official website at:
www.lionsgatebefit.com
Check us out on Facebook
/ lionsgatebefit
Follow us on Twitter at:
/ lionsgatebefit
Check us out on Google+
plus.google.com/1049947419255...
Check us out on Pinterest
/ lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
www.lionsgateshop.com/search_r... - แนวปฏิบัติและการใช้ชีวิต
I did this routine without stopping and through commerical breaks. I deserve a heart!!
❤
@@sexxigirl1259 aww thanks!!
💜
@@exienikki3142 Thanks!! 😇
❤....Proud of you!! Keep up the great work!!
No one:
Me at 3 am: *softly sings “single single double “*
Kesi this is the best comment on youtube LMAOOO
😂😂😂
LOL 😂😂
laughing like a crazy person.. 😂🤣😂😂🤣
Lol 😂
Me in 2024...
We're here, this was my work out during covid
Me in 2024 too
I’ve been doing this ladies dance since o was like like 12 on and off lmfaoo
Me too 😂❤
Real
This girl here.... about 2 years ago... I worked out to her vids and lost tons of weight and gained muscle... I lost my mom to cancer and went into depression and stopped working out... now today... I am better.... moved back to my home state and the work out begin... I can’t wait to see me in a few months because I know she pushes you and her workouts are NEVER boring... good luck to all but I’m going to get my beach body.. excuse me ... lol
yes!!! I Also regularly worked out to her videos and stopped. I suffered nerve injuries from a car accident and now I've been doing better and have just started with her video's again!
My condolences.. Keep pushing on the workouts
Good for you, girl! 👏🏾👏🏾👏🏾 I know your mom is proud. 💖
I would LOVE to see your progress! You should post some videos! Sorry for your loss. Congrats.
i admire how strong you are, i really do. even though i don’t know you, i just want to say i’m very proud of you. stay strong girl, wish u the best.
anyone else doing this while in lockdown
Meeeee! Found this so I could workout at home...no local gym right now until things calm down.
yep
Yes, I dont need the extra pounds
Me!!! If Im gonna stay at home for one month due to the lockdown might as well workout at home 😂👌
Well I’m watching for now 🙄
How does she do it so well, when I try the snake and the hip roll, I look like a sick flamingo
Same m8
😂😂😂
I loss balance and fell😂
Niva Pagan
relate😂😂😂
I’ve been doing this for a month now. And the results are insane. Not even the slightest collarbone was visible. But now OMG!!!
Omg!
REALLY? ONLY A MONTH??? Did you do this every day? I was wondering what kind of results were possible?! Congratulations!!!!
Were u doing only this? Or other workouts with it
Same here! I started doing her workouts on her channel with weights.. I tell you my collarbone is popping. I’ve been working out for about 3 months now
@@GojoSan21 what about ur waist? has your waist gotten slimmer please? x
I like how she actually shows that she’s tired lmao unlike other videos where they literally smile through the whole routine like they aren’t tired like a damn robot lmao
Omg yh and I get so ANNOYED when they show off like its nothing
😂 😂 so true
Lol yeah I love how she keeps it real!
I feel stupid doing this even when I'm alone in my room. I feel like there are hidden cameras and people are secretly laughing at me.
I feel the same way
omg me too lmao
Lmao I felt the same way , I was afraid someone could see me through the window and just burst out and laugh at me . It's definitely fun to do though
ahahhahha,me too!!
+Canal de farticles I'm laughing all the time xD .
Who is doing this in quarantine for the coronavirus
Any Ram me lmao
omg, me! 😂
@@patriciasanrregreoven2693 great workout lol
I am!!!!
I'm not in quarantine thank God but I'm doing it✌️👍
I suggest doing it in front of a mirror... your abs will surely contract from laughing at yourself 😭😅
😭😭
What do you expect 🙄, this was 5 years ago😂😂😂😂😂
I thought you said minor😂😂😂
Facts 🤣😂😭💀
You is savage 😂😂😂😂😂
The best part is marching it out
true
The only good part
Haaaa
Mmm😇😜😜💆
Omg yes
I know lol, such relief compared to the knee ups
I hip rolled my way to the refrigerator
Thank you for all the likes guys. Much appreciated❤️
😭😂💀
Shawty Girl 😂😂😂😂😂
😂😂😂😂😂
Lol
Shawty Girl oh my Gosh😂😂😂
I love how she can normally talk like it's a normal conversation but me on the other hand I couldn't even breathe 😅🤣
😂, Right!
Hhh
aRMAYYYY
armmmmyyyyyy and yes i agree
I could speak normally! Of course, I can only do the exercises half time, soooo.
this is the most enjoyable 10 mins workout i had in a longggg time!! SHE PASSED THE VIBE CHECK :)
FOR REAL LIKE IT'S NOT BORING
Soooo true
I think so too...
I kinda want to listen to this while I give birth, she’s so encouraging
lmaooooooooo
Lol i laughed so hard 😂😂
LMAO 😭✋🏾
😂😂😂😂
Comments 😂😂😂😂😂😭😭
I have been doing this work out, plus protein and veggie diet for two months. I was 186 pounds, now I'm 161 pounds. my target weight was 160. this is the best abs work out video on you tube. thanks girl.
kereen reid did you just do the diet and this workout to get down to 160! Or did you do something else? I'm 192 and I am just trying to lose weight before my wedding! And nothing is working!
did it really help u lose the belly?
kereen reid omg
anyone try this^^
I don't know how many times I've watched this. Keaira just keeps me going every time. She's corny, but so happy, too. I love working out with Keaira.
Who else is just sitting watching this instead of actually doing it
yup lol
but it's sooo late, i will do it tomorrow
Lol this sounds like something i'll say.
I feel as if i've done the workout just by watching it. Maybe that's why i still have the fat belly! :)
Lol.... I did it 3 times in total since I left that comment. I really wanna do it and get a flatter tummy, but my laziness has the best of me.
I do this after Chloe Ting’s workouts. It’s the perfect way to lose all the weight
Omg same!
i also do the same
same!!
Me too after Cloe ting abs challenge it works a bit
Aliyah same!!!!!
I started doing this because when I sit down to do abs workouts I get immediately tired from my intense workout. So this is perfect for someone who has to continually move. Thank you for this❤
who else just sat and watched this???? 😂
me. i just and watch the whole thing
me at this very moment lol
Kayla Butler 🤣 guilty
Kayla Butler currently 😂😂
Kayla Butler omg guilty
I paused so she can take a rest.
💀
sick videos 😂😂😂😂😂😂
Hahah
😁😁😁
Underrated comment lol 😆
She is the best. Last year I lost 30 kg by doing this 2 times in a day + healthy eating. Now I want to lose 7-8 kg and results are super fast.. only 3 days and -2.5kg .. thank you ❤
Really
Really...what are u eating...2.5kgs in 6days is super fast
@@ashworld5562 Sometimes it can be that they weighted themselves out after eating,, also I'm not completely sure what it is but I've had this happen to me, I'll weight myself one day and after 3 days be like 4kg less,, Idk what it is, I make sure I weight myself in the morning to be sure but for some reason it happens,,, also I eat well and don't have any unhealthy habits when it comes to weight loss, so idk
@@ashworld5562 Just saw this comment after months, it's me again just with changed name after I got married.. I was all my life like this I gain fast and I lose weight also fast. Now i am 7 month after C-section and starting this again to lose 20 kg.
@@pho4741 I did weight myself before ating and morning without clothes :))
I’m only speaking from my personal experience. From this date 2 months ago I started doing this program 6 days a week. During that time I stopped consuming more then 30 carbs a day and nearly eliminated all sugar intake. I chose to take only one day of a cheat day and I can honestly say I started seeing results in my abs after only 1 month. My mid section looks a lot thinner and began taking shape. Now at 2 months I’ve been in the best shape I’ve been in years. Thank you Keaira!
Guys ,This definitely works with me! I lost 22lb in only 3 months doing this every 2 days . The changes in my midsection are huge and I finally can see my waistline
Hey this is a great workout
👍🏻hope to see the results in a few weeks😄
Sujata Dugar Good luck ! and I assure you that It is worth it ;)
Mai Hicka Good job! Keep it up 😄
Mai Hicka that's the thing with me , I Work at a Restaurant , How's that gonna work , wish me luck ,
Mai Hicka
I love how she can talk so well while doing the workout meanwhile some us can barely get enough air in to breathe lol
Tanisha Johnson LOLOLOLOLOL ME!
lol
GAaSssPppp!!!
Lol yes
Tanisha Johnson i
This lady is No Joke! Her routines work miracles if you stick to them, even three times a week. The abs' programs are pure magic. I really own her a lot❤
Me: Huh, these dance moves are simple, how hard can it be?
Also me: I CAN'T BREATHE
haha same
I was the same exact way the first time like how hard can it be also me not even three mins in and I'm already out of breath panting I overestimate the video lol.
Ikr, tot it was going to be cute….
lol I'm so glad no one can see me working out lol 😳😳
Completed day 2
I completed this whole week doing cardio. I jumped back and forth between this video and another ad cardio work out. Now if I can just start eating right Imma get this body SNATCHED 😈
update?
***** soooooooo lol im gunna pick it back up tomorrow, i had family in town and that threw me off but im gunna get back to it
What's a good display name? 😂😂yeah
"This is your workout, we're just here to party with you" omg I love her :D
+Sophie ikr she is awesome was unmotivated now i actually want to keep going
▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) 10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) 10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
i know i loved that!! shes sooo motivational! she doesnt make u feel like u cant do it. other videos make u feel like a fat lump of lard. i almost wanted to cry when she kept motivating me x
+zee matt loool just like how I feel 😁
In 1 week i lost 3 pounds with a good diet and doing this exercice everyday ..I have 15 pounds more to lose ..don't give up guys ,it's hard To lose weight but at the end you Will be proud of yourself,more strong and confident .Keep it up
Update:hi guys i haven't weighed myself yet but i can clearly see my belly is not as big as it used to be even my family is amazed how my body changed in a few weeks before i couldn't stand looking at myself in a mirror but now I'm so proud of myself that I'm no longer ashamed or afraid to see myself in a mirror. I hope it goes well for you too. Don't give up and good luck to you all💪💙
Good luck ❤❤
Thank you 💪💙
How is it going? Do you do it once a day?
@Zoe Hi, I do it once a day for this week. The first day I couldn't even make the first 4 minutes of this video. But now I do it entirely without stopping it has become light so I have decided to start doing this exercise plus 2 zumba video 2 times a day from next week to lose more weight.
@@SpanishForBeginners734 thank you so much for the response!Good luck on your weight loss journey! If you don't mind me asking, what's your diet?
After 3 weeks of not training I started with this. Before I could do this without any pain or sweat, I even started thinking that it is too easy to do so much. But I had amazing results. Now... Well... Trust me I FEEL that it is working.
I genuinely love the lady who does this 😂 I've only watched the first 30 seconds so far and she makes me want to do this, she's great 😂
Omg I soo love her. I felt like she was talking to me the entire time. Day 1 @206 lbs.
update how much you lost. because I want to lose some weight too. and good luck x
+Jenkie 21 I haven't lost anything yet... today is day 1. I'll be using her vids and watching what I eat.
BRI BRI okay cool good luck I think I'll start soon too x
Thanks! Go for it! I just woke up today and told myself enough is enough. I searched around and found her. It was simple and fun so I'm def gonna stick with her. She has a Website I just discovered as well. IfyoucanMOVE.com
I'm gonna do it good luck hopefully we both lose some weight xx
I can't measure how I love this woman and how inspiring she is! Being in quarantine is being great by her side!
When she said "put your hands on your hips because you bad." I felt that
She makes it so fun , I pretend I'm on stage one of Beyoncés background dancers dancing to her lemonade album . Try it , it pulled me through
Omg me too lol
Lol same😂
that's funny sounds like something I would do lol😂😂
Lol! This is soooooo me!
u pretend like back dancers...I pretend like I am Beyonce😂😂😃
I love Keaira LaShae, her energy is so infectious! I need this DVD!
I agree I love her
David Washington Yea! Her attitude is great!
It most definitely is BeFiT
This workout was a lot of fun. I'm 46 years old and this was quite enough for me! kudos to these younger ladies.
i swear to God. This is the one guys. This workout gives you a perfect tummy! Love this workout the most.. thank you for this video❤️
Hi Luisa!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
👌👌👌👌👌👌 I lost 70 pounds with her videos and eating healthier.. love her
wow! did u only do this workout to lose those pounds?? damn this is giving me hella motivation LOL
+Mariane Sanchez.
this is my main one I did ... i only used her videos to lost it.. they make you sweat a lot I over dress my self a hoddie sweat and comfy sneakers .. and let the sweating begin I stay away from bread cake soda juice etc.. and are dinner before 6 and then exercised after.. also a lot of water during the day
RIGHT haha i just hope this workout work for us
damn thats cool you didnt need to do gym memberships.. how long did it take you to lose those pounds?
Miladiz Rodriguez Thanks for the motivation
Omg I almost died on this workout.. The sweat coming from my forehead... WOW..I'm going to try this for 2 weeks and see how it goes.. Wish me luck !
Good luck!
Judith Knol thanks so much
Hows it going? Im starting today girl
Tamara Smart Its going ok.. But I dont see any difference tbh.. Its probs bc I'm not that confident in losing the weight. But things dont happen over night..
Right you just started, im gonna work out to this video and another cardio one equaling out to 30 mins. and run for another 15 and add weights for 15. Whole hour. 5 times a week, Starting today ill fill ya in. You got this girl!!!
와 single single double이라고 쳤는데 나왔다;;;
오늘부터 열심히 할게여 키엘라님
ㅋㅋㅋ저는 한글로 싱글싱글더블 서치하고 들어왔어요ㅋㅋ
I did this routine way back 2017 and it really help me loose weight, i stopped working out when i got pregnant and undergo cs op. But now I am ready to begin again, thats y i am here again knowing that it will really help me with ofc the help of Keira pushing me through with her energy here. Thank you for being an inspiration Keira! ❤️ Lez do this! 💪
Did this after my usual 30 minutes cardio for a month (4x per week) and definitely saw definition in my mid section. I've never had abs before and always struggled with belly fat but I'm feeling good about this....will definitely try to keep going
So, have you got the abs now?
Update?
Are u ok? 👀
that's amazing, God Bless truly
Hey, check in, how’s your journey going? Hope you’re still alive. Keep pushing.
This video keeps coming up in my feed and I just want to say that Kiairia looks so cute. Her smile just brightens my day.
Keaira is gonna get you right every time !! 🙌
Had my baby 2022 and i feel so insecure with my belly and body fat.. when i find this workout i feel so much better and my postpartum body has changed so much❤️
Made me feel like I was in a 90's music video. So much fun. Pu-pu-push it real good.
Stephanie Cutler Yeah it's great!!
Jeanne Phoenix Want To Learn Belly Dancing The Easy and Quick Way? This is THE Perfect Opportunity You've Been Waiting For...
Go take a look at it yourself: bellydancing-new.blogspot.com/
Jeanne Phoenix HAH yes this pure like 90's viedos :) It's good because it is nice to see this kind of videos. I was doing this workout few monts ago and now i'm recommending it to everyone. Together with this diet bye-bye-fatty.weebly.com i lost many lbs and now i feel great. Try it if you want :)) Good luck
That's great! I don't diet though. I eat whole foods, unprocessed, cut out allergens, and eat for life. I work out to feel the adrenaline. I'm in the best shape of my life and much happier this way. Once I stopped focusing on scales, numbers, calories, body image, relating the word "problem" to "weight," and just put that energy into general care of myself.... things really fell into place.
Jeanne Phoenix
yayee I lost 5 pounds
I was 199 before now im 194 & in super excited
ive been doing this routine every day
THANKS
How long did it take you to lose 5 pounds?
for how long?
every 10minutes :)straight two weeks and see results :)
😃😧😴
maligi marie ok i will try
Every time i come back to this and lose so much weight thank u queen !!!
I've been doing this workout for over 4 years and may say: this is DEFINETELY my all time favourite workout 💙
I'm so lazy.... I'm watching this while laying in bed. Lmao I'll join in......eventually.
Rolanda Parker 😂 ditto
lol well I'm sitting in the chair like I'll join soon
Rolanda Parker loool me too
Same
Rolanda Parker same here
I'm doing this at 1.30am with a sandwich in my hand.
Carmela M 😂😂😂😂😂
that's the motivation xD
Girl that's goals right there 😂😂
2 am here
Haylee Milwrick 5:09am here
I have been doing this workout for 4 and half months now and it really works i lost 19 lbs... thank you so much keaira!
Yes, it works I started working out in April 2023. By May to mid June I can see the difference. This is my go to workout routine. I do 4 sets 10 minutes each at night. I absolutely love it ❤️😊🤩😊😊
Omg, I can't believe I just did a whole youtube workout. I mean, I couldn't even finish a five minute workout and I completed yours!! I think I love you, girl!!
So this video taught me two things about myself; I have zero dancing skills, and I am out of shape. While I can fix my fitness level, I will never, ever have any rhythm and I should never dance in public. Seriously, it's a public safety issue...
Lol
lol me too
Of course you can. Just ignore everything and count to 1 to 8 then 8 to 1 again. Easy. x
same!!!! I was on my first minute and im like dafuq I can pump my abs like they do
you are too funny but only cause I can't dance either lol
Me during my Quarantine Nights:
"Single Single Double.."
, 😅😅😅me too
😂😂😂😂😂😂😂😂
Twist it ladies! Let's go come on!😂
The relief I feel when she's like "march it out" I'm like omg FINALLY
FOR EVERYONE WONDERING IF IT WORKS:
Yes it does! I'm not on diet and I don't try to lose weight, but I just want my body to tighten up a bit and if you want to flatten and sculpture your belly then it really works!
My tips to get through the video till the end (cuz that shit isnt easy okay) is to breath properly and keep your posture right! Do it rather slowly but correctly than fast and with wrong posture otherwise it won't do anything and you will only end up waking up with terrible back pain instead of fine belly.
Hope it helps!
WHO STILL HERE 2019???
BTS Army meeeeee
Mee😂😂
Just saw this video and want to stat wit it
It's me
These ladies don't feel pain.😀😀
Aw! It’s so motivating seeing my people in the front for once. We’re always pushed to the back, so it’s just really motivating for me! Thx BeFit ^^
This particular video made me loose weight in 2015... Whenever I start a weight loss journey it's this video that I run to😅..may it never be pulled down 🙏❤
I absolutely love this video. I was literally 200 lbs and no one can tell. I don’t have a stomach really but I struggle with back fat and my thighs are huge. I wanted to join airforce at the time and I had to be down to 175lbs I did this video every night. I ate right and jogged at least 2-3 miles 3 days out the week. I was down to 172.3 in just a week and a half! I’m not lying! I know it’s hard trust me I love food. I’m a Taurus ... WE LOVE FOOD. But if you work at it it’s a helpful video. ♥️♥️ ( Leave January for BMT! Can’t wait )
Keshunia J omg what an accomplishment!! this is so inspiring
OMG CONGRATULATIONS
Eden Ausprung thank you 🖤
omgg girlll u gave so much motivation to do this cause like im taurus too haha and im like 190lbs and i wanna be 150 lbs and im just 14 years but i have muscles in my thighs so it doesnt really count but thank u for ur results i really aprecciate it
Yasmine OSMAN of course girl is Taurus have to stick together 🖤🐮 you got it girl promise
Me after 1 minute: I better look like fucking Beyoncé after this
Lmfao!
Right!!
+Aracely Lopez qEZXDFIUopl mn uytrreee
ikr
>>>Quick weight losing information is compiled for you, go to=> *Myreviewshops .com*
ok, this girl actually made me happy working out, her vibe is just on point! I felt like a badass working out, not ashamed as usually
I did this routine for the first time and felt deep, agonizing pain in muscles I didn't even know existed. I feel alive and dead at the same time.
Same here 😂
i just did this workout for the first time, and i just wanna say, Keaira LaShae you're out of this world, not only i could feel every muscle in my body working, but also i was so busy listening to you that i didnt take notice of the time and the effort i was exerting, until i was done.
Me too, video is not only about just teaching, but entertaining like this one, i like it and did whole.,
i thought i was doing pretty well till i see myself in the mirror looking like a worm having seizures
Same 😂😂 I looked like a dying chicken.
smh same
Lmao!!! "Warm having seizures" I'm dying 🤣🤣🤣🤣
😂😂😂😂
😂😂😂
i've been using this video for years now and still at it. Thankful that i found this video.
Hi Pilar!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
I just started this workout today .
Day 1: I was able to keep up 😭 at least I hope to do this for at least two weeks to see results.
how’s it now? :))
She is the kind of fitness instructor I want.
Same
I love dancing and I always get bored of generic work outs, so this is so perfect for me. This woman has the body of a goddess and such an infectious attitude. Black girl magic!
how tf can these ladies keep on smiling while doing this. I'm like finished from the first minute and they are out here smiling
Give me inspiration!
Day 1: had to take a break because my dad needed help (walked in on me doing hip roll) Did it all the way through, twice! (149 lbs)
Keep going girl ♡
Update?
Any update about ur weight???
My sister came in and asked if I was having a seizure 😞
Chantel Jewel aww
Chantel Jewel lol!!!!
Chantel Jewel no being mean I can't stop laughing and thx this made my day I workout in ma room I no like the way I look but ma fan says I look fine but I'm no 11 yet and nearly 9 stone my ame it 7 half I push bed infront door then work out know one can come in it sounds like elephants when I workout ma ram goes WHAT WERE U DOING UP THERE me:erm dancing :) totally no working out lololol STILL LAUGHTING
Chantel Jewel 😂😂😂
ÕMĜ ĹÕĹ
OMG! I'm so happy and pleased, I lost 4kg in one week doing this twice a day + healthy diet.
First day - Oh! i did it! I'm so exhausted.
Second day - Well, i can feel the tiredness, but It's quite better
Third day - I did it without pause for water or for rest
Fouth day - Easy, It's my routine now
Fifth day - WOW! I do it without felling tired
Sixth day - It's really simple to do it, I am not even felling that I'm doing it!
Seventh day - What? I lost 4kg????
oh I'm surprised to find a fellow SONE + Yuri fan here in this comment section! I'm gonna try do this consistently and hope I can see similar results!
Yuri SONE hi I was wandering if you could share the diet plan you are on?? I really need to loos 4 kg ASAP, thank you
i wish it was that easy for me
I hope these updates are not just here to gain likes and comments hahh but I am gonna try it anyways
The question is , did you got abs ?.
I been using this video for about a year now I’m surprised to see that I not longer lay flat on the floor after finishing and it doesn’t feel like it takes 1 hour to be done, it has helped me improved so much and track my journey. Thank you ❤️🤧
My Marine husband would be breathing soooo hard after this workout. Oh how I've missed this lady. Glad to do this one again. MAJOR WOW 👌
When body roll came i was like "watch out for my body roll"
Exactly
I looked lil my lil bros dancing to psy gangnamstyle was pretty lit looking*pft does*💀💀💀
HIGH KICKS HIGH KICKS THIS IS HOW WE DO IT
hey there fellow kpopper
Army
Been doing this twice a day (7 am and around 5-5:45 pm) for about 3 weeks now, and y'all my abs are more defined than they were after a year's worth of intense ab workouts! I've combined this workout with Icon UK's hip hop workout with Danielle Peazer here on YT, and I'm seeing great rwsults, plus my stamina and energy have increased ten fold. Of course I've combined this with healthy eating and lots of water drinking also :)
I’ve been doing this workout since HS and I always go back to whenever I’m bloated, it also helps a lot with toning my back
this video is off the chain🎉🎉🎉🎉❤❤❤❤❤❤
Toward the end every time the main chick added a move, that poor girl in the orange kept looking at her like "bitch there's MORE???" Lmao 😂
Dance exercise is the way I can really commit to getting in shape because I feel like it's just me having fun. This had me giggling and dancing along. Great video!
I love working out but watching this from my couch is already satisfying enough than actually doing it. Thank you to make me smile today!
My daughter and I did this exercise together. Well worth it. Love it ❤
Thanks for posting. Am back in 2019. Praise God. Who is here in 2019?
12 Dec 19
Her legs are a masterpiece
Okay..This one is in my top 3 TH-cam ab work outs
Tomorrow I am gonna start....I will update my daily results here😌
Motivate me fam❤️
"Twist....like a pretzel baby"😂
hey its kaii 😂😂💕
there aint no pretzels over here though
00971525670132 imo call me
Brining the dirty south flava to mainstream workouts.., You go girl!!!!!! I love her workouts
bemj75 They are awesome!!
BeFiT >>Lose up to 23 pounds of body fat in just 3 weeks with this extreme rapid weight loss program!
>>--->>newfiitbody.blogspot.com
***** I've seen a lot of people talking about what I would like to call "theresa's whatevers" on videos where mrs LaShae is...I don't understand, you need visibility? They act like you, "if you like exercices or dancing you should go there!" like "hey pal" but in the end you're just another advertise...that is so annoying...people are here to have fun while exercising, to focus on a goal...you're a distraction, and not a great one...even if I'm probably talking to myself right now..
kathie cutchini lllllooooooooolllllll. That's all I can say (I tried to find something else but it always was rude) I hate people who act like you do, so if you're not a f-ing computer, never ever talk to me again and if your exercices are that good, you shouldn't need to go fishing for people to come to your stupid blogspot. Dammmmn can't youtube do a thing against that?! So annoying!
Ma Nie *edit* manie just discovered the "signal like spam" button...At least it's a beginning!
Oh my God, the energy that this woman transmits is incredible. Excellent I loved this workout
Keaira that energy nd laugh makes us encouraged. My favourite instructor
this video is incredible .. i just lost 2 inch from my tummy from 31 to 29 in just 2 weeks .. with proper diet and doing this exercise for 1 hr a day xx thanks K ..
what kind if proper diet?
+Danielle Lutchman well it depends .. 2-3 days its hard to eat without any rice or chips .. i always start my day with banana and heavy breakfast .. then lunch time salads with meat like steak or chicken ,, then before 6 i eat only light like fruits and veg then dessert tontrat myself .. im working out 4 times a week 1 1/2 hour a day..
***** Thank you. Im in the middle of a series of important exams right now so i cant exercise for so long but ill definitely try to eat better
1 hour a day?? So like... You repeat this video 6 times?
+ElaMarie CarMel if u want result then u should do a lot of repitition.. u cant loss any pounds if u do like 10 minutes a day
i feel like i'm Beyonce after dancing this video.
literally same
sammme
same
lol just like me!!
Not certain about the points made but you need to know that do exercises by yourself without any plan can cause bulging pot belly and back pain, if anyone else trying to find out lose belly fat, try *Imodstyle Lose Belly Fat* (should be on google have a look ). I've got some incredible things about it! *I lost 3 inches off my belly - in 4 weeks just by follow these exercises! I also feel stronger & healthier now*
I'm a beginner. And the most beautiful part about this cardio dance is that when I'm following her same movement and when I just feel like giving up in the middle and the she keeps inspiring saying " don't you give up". And it jams me up. So far so good. Worth subscribing this channel.
This is helping me burn fat more faster just 10min workout still so effective and the way she talk while teaching the workout feels like we are with her in real.