Can we all just take a moment to appreciate the different body types represented here and how they all look fit and beautiful? Yay for real health and fitness!!
Thank You so much I used to be massively overweight and I was too insecure and embarrassed to go to a gym to work out so these video's have literally saved my life I have lost so much weight and my confidence has soared you are amazing
I did a combination of this video and others in a daily routine along with healthier eating. I would wake up at six every day and start with this video and then take a break and do the latin sizzle video and later on in the day do a more relaxed 30 minute workout :-) Because I have a slow metabolism I sadly have to do more exercise to keep the weight off along with this like swimming and cycling and its hard to fit in daily.
I lost already over fifty pounds with a bunch of Keairas workouts. Still lots more to go even though I feel as I am dying halfway of her videos. Love them. Thank you for posting these
+Amy Idugboe . So Amy if I may ask, how do you manage to squeeze in eight videos a day? I mean I have a husband, kids, a job and other things that I'm working on and honestly, I can barely fit in one or two videos let alone eight videos per day so I MUST ask (beg :-)) you for your tactics/tricks. Thanks for sharing, sincerely :-) .
+l kofie you don't have to do full workouts 10 minute short workouts are just as good, and you can spread them out throughout the entire day at morning, noon, evening and night. depending on how your day is going.
+l kofie well basically I wake up at 4:30 am then I do 4 videos and eat a healthy breakfast then I do one of her shorter videos like this one after breakfast later at night at around 9:00 I do 3 videos
You're the only fitness trainer that actually makes me motivated, every time I want to stop and give up on a move you're always giving me positive vibes. Thank you so much!
My favorite is the ending where she belts out " get low PUSH YOURSELF " also throughout she says "Don't give up and don't give up on yourself" such a motivation!!!💟💟
This lady is awesome!! I have some way to go before I'm fit enough again to do this at full speed but starting tomorrow, I'm doing it, starting at my own pace and building up. I'll get there- but maybe never to the burpee dance!! As others have said, I love all the women and shapes and sizes represented here. Thank you so much Keaira LaShae- your energy and motivation will keep me going!!
I've been doing this workout everyday for a whole week, including a few other little exercises, and I have definitely seen results. I feel more happy, energetic and like I've lost some fat on my love handles. I suggest others to do this everday and see how u feel. It's only 10 minutes of your day!
I've been working out using Tiffany Rothe cardio videos and I recently started exercising with Keaira Lashae videos and I am lovin it, I am been challenged to be my best and the workouts are fun and not boring... Any Between Tiffany Rothe Videos and Keaira Lashae videos, ima be a hot lil something by the summer, im 185 now, my weight goal for my height which is 5'0 is 135... Ya'll wish me luck on my journey.
She is awsome I lost weight and people told me that and as for those who feel like dying after two min KEEP going it's going to be fine! the first time I did this I was deing but doing it everyday am really a pro, so Guys keep going it will be fine!!!!!!!!!!!
I love this workout...How do they make it look so easy... while you're working out you feel like you're dying .. but then afterwards you feel so good.... Thank You Keaira Lashae.
I only had to watch one video to fall in love with this!! i love the way Keaira adds her on personality into the training vids it makes them so fun to watch and follow along with!
I don't want to lose weight, so I follow the video much slower just for the sake of being active because it's the most motivating program I've been able to find so far. Thanks for that.
Best quick workout! Keaira is fun, positive, up beat and real! With this video there's no excuse not to squeeze in some great cardio on those hectic days! Thanks Keaira !
Been watching your videos for awhile. Good to see you made it to BeFit! Love your energy, personality, and different aspects you bring to working out that makes it motivating and fun! Thanks! Keep up the good work girl!
I have to say that she is a great motivator she is lashae is keeping me on top of my fitness. I just finished The cardio fitness party and I'm drenching sweat. These mini workouts are great. I do atleast 4 of them a day and I'm seeing results. I wouldn't lie she's lashae is the truth 🙌🏿
Ms. Kearia you are amazing!! I honestly don't like to work out but I like to dance. I searched around and found your video and I'm so glad I clicked on it. You motivate me to try my best and keep pushing.. Thank you. God bless
Billy Blanks, this amazing woman and Jillian Michaels are definitely the top in this industry! The motivation they give with each step is priceless. Great workouts.
Thank you so much. I love how she talks like she is talking to me and she is just amazing. Burn to the beat is my absolute favorite workout . I have tried Zumba but this is far better . Thank you so much
This was my first Zumba workout (probably by the best Zumba workout to try first since I'm by experienced) but this definitely gave me a great workout! Thanks so much for making these videos and also having them so short, I didn't realize you can fit so much cardio into only 12 minutes!
Thank you so much for making exercising fun!! Your upbeat attitude and high energy make working out something to look forward to. I love incorporating dance moves into fitness and these are the best videos out.
Yaassss honey I've been knowing about your work ours for months. I had my son in 2011 and I am still 207. I am determined to get in shape and having a african woman to guide me is the best gift right now. Thanks lashae! Omg!
I love this series of workouts! I hope they add more of them soon. That slender woman on the right with the braid (Janet?) is so amazing. I love watching her and strive to move as effortlessly as she does.
I'm doing watermelon and papaya diet from today plus your videos for 20 minutes. Will update you my results after a week. Right now I'm 65 kgs. Oh my God I just completed this video and dancing abs workout. I'm dripping. Wooohhh feel amazing.
Kiara you are the only woman who made me motivated to be healthier.. I am 70 kg and want to be at 57kg.. that is what I had when I was happy last time with my life... so let's hit it... love your zeal girl.👍
Yo Is this even zumba! I just freaking finish the 11 mins routine and Im literally dripping! Yo i'll freaking do this every weekend !! This is such a good burn 🔥🔥🔥
I'm about to do this and I'm really excited because I haven't done cardio that's actually fun in a while! The only thing is I can't do the burpee one because I have limited space.
Keaira can I suggest something with your workouts? May I suggest that you have one of your girls do a lower impact moderation in your videos that way everybody can participate? Cause right now this is like high impact BUT if one of your girls did a lower impact version to your high impact workout, THEN everybody can participate. Cause some people have mild arthritis or too fat either way Just a suggestion that I think will add more views and subscribers to your workouts. Please consider this suggestion for ALL of your future workouts. Thanks
So I've been doing this video along with the dance ab one, eating healthy and doing other ab workouts every single night and it has payed off so much 😅😅😅😅
+Biangka Johnson Well I only did this for 1 month but I lost 10 pounds while doing it. I quit doing this for a while so I've been doing some other stuff because I have been really busy, and I've lost 27 pounds in 3 months
DOesnt she have a YT vid on here? Also a dancer and singer? If thats who I think it is, I love her! She's super awesome and energy is amazing. She makes up want to get up and move it and not realize you're working out (even though the moves are obvious). I think this is also available on Xbox one I will most certainly get it.
Can we all just take a moment to appreciate the different body types represented here and how they all look fit and beautiful? Yay for real health and fitness!!
Rebekah Klein Yes love that!
one of my favourite things about this workout video!!! :D
BeFiT That is one of the things that attracted me to this workout - I love it. Thank you so much for this - skinny is not the only way.
+Rebekah Klein Yes i noticed it too and I was really happy about this. Good point! And great instructor!
+Joanna Panayi jl
Thank You so much I used to be massively overweight and I was too insecure and embarrassed to go to a gym to work out so these video's have literally saved my life I have lost so much weight and my confidence has soared you are amazing
Did you do this workout everyday along with other videos? Or is it only this one daily ?
I did a combination of this video and others in a daily routine along with healthier eating. I would wake up at six every day and start with this video and then take a break and do the latin sizzle video and later on in the day do a more relaxed 30 minute workout :-) Because I have a slow metabolism I sadly have to do more exercise to keep the weight off along with this like swimming and cycling and its hard to fit in daily.
Can you please let me know which is 30 min relaxed video that you do later part of the day?
The Bipasha Basu 30 mins Aerobic Dance workout :) xx
Congrats! (:
she is a awesome women.. her voice motivates me
same
Me too
You right.. Me too😊
Can't believe I did the whole workout! even though my form was bad I pushed through the burpees! So proud of myself.
same
I remember doing this about a year ago and it killed me. Now I can do it easily :P Keep going guys!!
+crejty motivation!
Lol Same ! 😊
THANK I
alfuit q
How much grams did u lose?
IM A FANN OF HERS! Shes the BEST ! She makes it funn!!
Angela Vasquez I know! It's so nice when you can have fun and workout at the same time!
and she has an amazing voice, i mean singing voice
BeFiT this is my first time and I loved it so much and I wanna get back to 75 lb
Yeh so true :)
I love how Keira looks fit and strong and curvy and slim all in one! Great workout!
I love you Keaira LaShae! Thanks for making my mornings soooo much fun.
flakeycakey She's so awesome!!
BeFiT yea she is
I was about to give up and then she said DONT GIVE UP NOW and i was like OKAY GURL
oh god! I wish I could do the same but my head is throbbing. hahaha guess I have to build up my endurance
good for you, though!
Same lmao
Shay R wtgbn
Shay R
I lost already over fifty pounds with a bunch of Keairas workouts. Still lots more to go even though I feel as I am dying halfway of her videos. Love them. Thank you for posting these
my goal is to lose 50 lbs i started doing eight videos per day now Kearia LaShae has changed my life for the better
+Amy Idugboe . So Amy if I may ask, how do you manage to squeeze in eight videos a day? I mean I have a husband, kids, a job and other things that I'm working on and honestly, I can barely fit in one or two videos let alone eight videos per day so I MUST ask (beg :-)) you for your tactics/tricks. Thanks for sharing, sincerely :-) .
+l kofie you don't have to do full workouts 10 minute short workouts are just as good, and you can spread them out throughout the entire day at morning, noon, evening and night. depending on how your day is going.
+l kofie well basically I wake up at 4:30 am then I do 4 videos and eat a healthy breakfast then I do one of her shorter videos like this one after breakfast later at night at around 9:00 I do 3 videos
+l kofie this is +Amy idugboe
Plz send the links of rest videos
You're the only fitness trainer that actually makes me motivated, every time I want to stop and give up on a move you're always giving me positive vibes. Thank you so much!
6 years later and I still believe these are the best cardio dance workouts
Love this! We need more from Keaira!
My favorite is the ending where she belts out " get low PUSH YOURSELF " also throughout she says "Don't give up and don't give up on yourself" such a motivation!!!💟💟
This lady is awesome!! I have some way to go before I'm fit enough again to do this at full speed but starting tomorrow, I'm doing it, starting at my own pace and building up. I'll get there- but maybe never to the burpee dance!! As others have said, I love all the women and shapes and sizes represented here. Thank you so much Keaira LaShae- your energy and motivation will keep me going!!
It's ten minutes to new year and I'm so out of plans, I'm literally gonna dance to this.
I've been doing this workout everyday for a whole week, including a few other little exercises, and I have definitely seen results. I feel more happy, energetic and like I've lost some fat on my love handles. I suggest others to do this everday and see how u feel. It's only 10 minutes of your day!
I've been working out using Tiffany Rothe cardio videos and I recently started exercising with Keaira Lashae videos and I am lovin it, I am been challenged to be my best and the workouts are fun and not boring... Any Between Tiffany Rothe Videos and Keaira Lashae videos, ima be a hot lil something by the summer, im 185 now, my weight goal for my height which is 5'0 is 135... Ya'll wish me luck on my journey.
Honey Bee Hey!! sooo how much did you lose?? very good haha! good luck :)
I am at 175 now, I am still working at slowly but surely
Honey Bee that's good, how much have you lost now?
Lol me to I'm 5'4 r 5'3 something Yea I'm with you but it's so hard not to eat some snacks when snacks is all you got
Good luckk :) You can do this! \\(•~•)//
ES LO MEJOR QUE HE VISTO EN MI VIDA!!!
She is awsome I lost weight and people told me that and as for those who feel like dying after two min KEEP going it's going to be fine! the first time I did this I was deing but doing it everyday am really a pro, so Guys keep going it will be fine!!!!!!!!!!!
How fun is this! I love the Burn to the Beat series
JayAntoinette Yeah it's a great series! Glad you're liking it!
You've been doing it for a while now have you seen any difference? :-)
Rouguii Diallo I sure have! I sweat and I love it because it makes me work!
I love this workout...How do they make it look so easy... while you're working out you feel like you're dying .. but then afterwards you feel so good.... Thank You Keaira Lashae.
I love how she keeps everyone motivated the entire workout!
My favorite workout! I love Keaira, she is the best! :)
LOOOOVE this!! Burn to the Beat is becoming my favorite workout series ever!!!
Thank you for helping me with my weight loss journey!!!!!! MUCH LOVE
kearia is truly my biggest inspiration. She has helped me overcome obstacles and has made me a better person. Thank you so much
Keira Lashae is the best... so motivating...
rassledassle82 Happy you're being motivated that's great!
I only had to watch one video to fall in love with this!! i love the way Keaira adds her on personality into the training vids it makes them so fun to watch and follow along with!
I don't want to lose weight, so I follow the video much slower just for the sake of being active because it's the most motivating program I've been able to find so far. Thanks for that.
Back to space 🚀🌌 after 8 long years and I can't be happier to do zumba along with the Legend that is " Keaira LaShae" . 💜💫
Best quick workout! Keaira is fun, positive, up beat and real! With this video there's no excuse not to squeeze in some great cardio on those hectic days! Thanks Keaira !
found these videos by accident but now im addicted! Love the how positive she is makes me feel great :)
It works! I lost almost 9pounds in 1 month!!! I combined with 10 minutes dance abs now, can't wait to see the result ^^
Keaira's workouts are amazing!!!!!
OH MY GOODNESS "LOVE LOVE LOVE" YOUR VIDEOS!
Myisha Mincey So glad you "LOVE LOVE LOVE" them!
Love Keaira! Her laugh is great! Can't wait for the rest of the series
Been watching your videos for awhile. Good to see you made it to BeFit! Love your energy, personality, and different aspects you bring to working out that makes it motivating and fun! Thanks! Keep up the good work girl!
I have to say that she is a great motivator she is lashae is keeping me on top of my fitness. I just finished The cardio fitness party and I'm drenching sweat. These mini workouts are great. I do atleast 4 of them a day and I'm seeing results. I wouldn't lie she's lashae is the truth 🙌🏿
Even if it's the 11mins work out am sweating like crazy Thank you Keaira your the best 😘
Ms. Kearia you are amazing!! I honestly don't like to work out but I like to dance. I searched around and found your video and I'm so glad I clicked on it. You motivate me to try my best and keep pushing.. Thank you. God bless
2nd workout of the day, DONE and yep I'm sweating like crazy!!!! :-) #teamlashae
Grfvfgk
K
+St acey Lane
Billy Blanks, this amazing woman and Jillian Michaels are definitely the top in this industry! The motivation they give with each step is priceless. Great workouts.
Decided to get off my butt today and work out.. my first out in almost a year... loved it!!!!
The workout was flawless and the music was great!!!
Can't wait to try this! She seems awesome!
Thank you so much. I love how she talks like she is talking to me and she is just amazing. Burn to the beat is my absolute favorite workout . I have tried Zumba but this is far better . Thank you so much
Im 10 yrs old and I love this workout do it every day to improve your health and bodybuild to be the best of the rest
Awesome!!! Keep going!!
What are your results?
This trainer is love! A perfect workout to make my body ache & burn the fats!
Your videos are amazing.... I lost some weight... I do this every morning.... Thank you so much
Thank you for doing this to help other people loose weight around the world
I'm dying omg i finally found a workout that really makes me sweat.
Yassss!!!! love,love, love all of her videos! They are fun and feeds my passion of dance!
That felt wonderful i wish it was longer. I was feeling it it was anazing 🙌
Keaira what you do is super fun and super efficient!!! Working hard while having a blast! Luv it,
Thank you very much!!
***** Of course!
This was my first Zumba workout (probably by the best Zumba workout to try first since I'm by experienced) but this definitely gave me a great workout! Thanks so much for making these videos and also having them so short, I didn't realize you can fit so much cardio into only 12 minutes!
My new favourite trainer. Subscribing!
Thank you so much for making exercising fun!! Your upbeat attitude and high energy make working out something to look forward to. I love incorporating dance moves into fitness and these are the best videos out.
This one was so much fun!!!
SmashinBeauty Same thoughts!
BeFiT
)
I
Leif Lindblom
SmashinBeauty jjjjjjj TV unit J
Did it the first time...sweating mad....slowly picking up the pace...luv it girls
j'aime! j'adore! merci beaucoup
Yaassss honey I've been knowing about your work ours for months. I had my son in 2011 and I am still 207. I am determined to get in shape and having a african woman to guide me is the best gift right now. Thanks lashae! Omg!
I love this series of workouts! I hope they add more of them soon. That slender woman on the right with the braid (Janet?) is so amazing. I love watching her and strive to move as effortlessly as she does.
Pixy Dust Yea Janet is great!
I'm doing watermelon and papaya diet from today plus your videos for 20 minutes. Will update you my results after a week. Right now I'm 65 kgs.
Oh my God I just completed this video and dancing abs workout. I'm dripping. Wooohhh feel amazing.
Who’s still grooving in 2022!! I am🥰🥰🥰
I've been a fan on her channel for about a year. And now this! So excited for her and the series. Just added to my playlist.
candiappleblack That's great!!
Omg this is best work out ever 👍 sweat a lot!
I literally did this and replayed it again I'm sweating bullets ! I love this womannn
YOU ARE REALLY MOTIVATING
Kiara you are the only woman who made me motivated to be healthier.. I am 70 kg and want to be at 57kg.. that is what I had when I was happy last time with my life... so let's hit it... love your zeal girl.👍
Keaira makes every dance move look so beautiful 😍
Yo Is this even zumba! I just freaking finish the 11 mins routine and Im literally dripping! Yo i'll freaking do this every weekend !! This is such a good burn 🔥🔥🔥
ARMY💜
Esther Kroon HELLLOOO
I'm about to do this and I'm really excited because I haven't done cardio that's actually fun in a while! The only thing is I can't do the burpee one because I have limited space.
Purple-Giraffe o
So fun God knows I've been searching for something fun and something that will make me wanna work out this girl is amazing.. Thanks
thanku for this workout it really helps making exercising fun am a 12 year old but with this workout am sweating and losing weight like crazy
I have been doing this for 2 days now, and i absolutely love it!!!
Lol I did this when I was super hyper and I recorded myself and it was so funny
This burns but feels amazing in the end! Never had so much fun while working out!!
Keaira can I suggest something with your workouts? May I suggest that you have one of your girls do a lower impact moderation in your videos that way everybody can participate? Cause right now this is like high impact BUT if one of your girls did a lower impact version to your high impact workout, THEN everybody can participate. Cause some people have mild arthritis or too fat either way Just a suggestion that I think will add more views and subscribers to your workouts. Please consider this suggestion for ALL of your future workouts. Thanks
I freakin LOVE Keaira LaShae. I've done her workouts from the time she was just filming in her apartment, glad she's on BeFIt. Good work girl.
more more
love it made me sweat
did it three times
Lily Habiby That's Awesome!
thank you Keira Lashe for uploading this video.I always like the way you workout.
So I've been doing this video along with the dance ab one, eating healthy and doing other ab workouts every single night and it has payed off so much 😅😅😅😅
Congratulations
You have abs now?
how much weight u lose do this and the other workouts
+Biangka Johnson Well I only did this for 1 month but I lost 10 pounds while doing it. I quit doing this for a while so I've been doing some other stuff because I have been really busy, and I've lost 27 pounds in 3 months
+Kailyn Ahlenius I Will try thank and I am doing the top body challenge I hope I Will lose some pound before summer
I liked this video, but I have to admit I think the "dance intervals" series is the best
Keaira is amazing. I'm sweating bullets over here!
Lunden Gregory That's great!
This was super fun. I would love more fun videos like this one.
It works I'm 12 and I have lost 10 pounds in the last two months so I am example to keep trying
I had so much fun here. What a great workout. Even at the cost of my downstairs neighbors hating me for it!
Um sweating and I had to pause the video to go get water lol....your great
crystal maria loooooooooool
Keaira LaShae - just come by your channel by chance! You're brilliant! Absolutely fantastic! Your energy is extremely infectious! xxx
Its so hard But amazing
Keaira LaShae you are going places!! Never seen a better instructor. Insanely motivating aha
wowwwwwwwww.... Baby u are awesome I'm crazy about all ur dance.. I Love u gal
More of keaira ... i start to workout with her videos and she is amazing. not bored and always pushing me to the limit. greetings from mexico!!
DOesnt she have a YT vid on here? Also a dancer and singer? If thats who I think it is, I love her! She's super awesome and energy is amazing. She makes up want to get up and move it and not realize you're working out (even though the moves are obvious). I think this is also available on Xbox one I will most certainly get it.
Keaira Lashae is the best. I did three of these today and I can go pass out now LOL I know I put in work!! Keep em coming!
who else Is watching 2019?
Im watching in 2000
3 years from now 😄 I would watch, because I am a fitness freak
SERKOYNA I'm watching in 2017
Watching in 2018
2018
I enjoyed this workout even if I couldn't always keep up with the steps. Loved the variety! Thank you