+Vira Neema Me too then I got back up then sat back down lol but this is my first time.. If we keep doing it, we will be able to do more!!! We got this!!!
Gbassy my Dear, by reading your name, I am guessing that your origins are from Sierra Leone because the Turay from Mali, Guinee, Cote d'Ivoire or even the Gambia are spelled differently. This was my FIRST ever internet comment and it will be the very last one no matter what you said. I tried contacting you privately, but could not find you on Facebook. You can be my nephew or niece and as a West African, we do not insult strangers or anybody older than you. We can disagree, but calling someone you do not know a "liar" is going too far. Indeed you're from West Africa, but do you know West Africa? Matter of fact, do you even know your own country? I am simply asking you a genuine question. Now if we do not have anything nice to say to lift someone's spirit, it is OK to say nothing at all. That being said, the world is very small - trust me. Please check my profile on LinkedIn and Facebook, I am not your average kid who engage in internet battle. Our Sister in the video is doing a great job with her West African dance moves, please let's support each other - Please. Nobody needs to be right! Lots of Love.
Gbassay Turay Hmmm, Even if you're from West Africa, do you know all the dance moves from all the countries that make up West Africa? I'm sure you don't. So do some research before you say the moves are made up. The fact that you haven't seen them, does not mean it doesn't exist. I am Nigerian (remember, we are also in West Africa, with more than 100 different tribes with different types of cultural dance), and I can say that the dance routine, even with her own variation (because this is obviously exercise) is African. Thank you. :)
Im just beginning my weight-loss journey and i think these videos are literally the most helpful for someone like me. I love dancing and it'll help me lose weight as well. I need to lose literally half of my body so it gives me hope lol. Love it
+Amanda Rivera Hey girl, i am just beginning too! trying to find helpful cardio work outs, bc i know i am not going to stick to a jogging routine. I need something that is a little more different and fun! Hopefully we can both kick butt after this! haha how was your first month?? did you find it tough or did you see any progress?! :)
@Angie Shines That is a white guy. Am African, trust me. Africa is too big to just assume Africans do not like Black Americans. We are not a monolith. But this green punk here is definitely not African. If he is, let him tell us his country of Origin, Tribe and clan.
This workout kicked my butt, I love this!! Dancing is one of the best and most fun way to lose weight so I appreciate this video, keep them coming!!! ♥
First time I completed this video AND after working out for 30 minuted already! Last time I did this video was the beginning of my journey a month ago and I only got through 8 minutes! You all got this!
I was looking for a dance workout plan, since I want to change my lifestyle. And this is just perfect! You teach what you're doing, so it makes it easier to go along! Thank you so much
Out of all the cardio workouts I've ever tried, these have to be my favourites - they're so fun, and everyone on the video is so positive that you can forget how puffed you feel!
Yes loved this high energy workout, can't believe I am sweating so much but it's high intensity and I am sure this workout is doing wonders for my legs. I did the reggaeton workout immediately before and it was fab! Over so quick so have a go guys!
to all of you who say this has nothing to do with african dance, the reason why it is called african dance means the moves have african contents! I'm a dancer and grew up with different african people from different countries and yes these moves are for sure african origin! you cannot expect her to list all the different styles and where they come from?! ''dance'' means fusion of ethnicity, movements and joy! jeeezzz...
I really enjoyed this! I REALLY felt this workout, even more than when I do longer workouts. I love Keaira's positive attitude and enthusiasm! I think I'll stick with interval training!
WOW!! This woman is amazing! You do your thing Miss African Queen Keira LaShae! And your group was hanging tight! This is an awesome African dance cardio workout!
just laying down in bed watching her dance and do what she always does , Made me wanne get up and dance with her , since i was 12 i watched and danced with her , now im 17 ., Stilll love uouuuu keaira, MY inspiration ,jus have too much love for her Sendingg my love all the way from Surinammee!
Omg I loved this video this is the first and only video I have ever gotten through to the end and didn't feel like I was going to pass out ! Even if you are a plus size this will work for you , you will work up a swear and learn some good moves !!💞💞
Kiera's style is so much fun, that the routine itself doesn't feel like a workout. But once you are done, you feel like you have done a Massive workout! :)
i really underestimated this workout ...my new favorite cardio for sure and goes well with most of the African house mixes.... i definitely feel the burn. much love 😍😍😍😍💋
+TheNikol channel yeah, i am losing weight with this exercise but i incorporate with brazillian booty burn workout and 10 minute cardio dance abs. it really does work,try it at the end you will be sweating. cheers
As she said: don't you give up! If you need more breaks at the beginning so what? Take your breaks, fight through the workout, you'll get there :) I believe in you! I'm currently trying to get fit for the PCT. This dance workout is great!
This is so awesome! I really enjoyed the workout, the teacher, the music and how you broke each dance down in sets of 20 sec increments! Also, loved the breaks in between for recovery and water! Thank you! More please with this format and teacher! One more thing, I also liked how the camera was full body so we could see the moves!
i love these workouts!! My parents come from Ghana and I can honestly say I get my ass kicked in these workouts. Who cares if you don't think its African just do the work out and go about your day. Awesome job Keaira!
Keaira You are THE BEST!!! Love working out with you because your energy just explodes from the computer and pumping me up :D I'm so sweaty, but feel great! Thanks!!! :D
![[R&B Relax] cozy music / Chill / For work / calm / Relax / Study ► Soul music.](http://i.ytimg.com/vi/a-_iqu5FMeM/mqdefault.jpg)
When I get tired and I hear how motivating Keaira is, I get energy all over again. Love her 😂💕
Keaira is the only reason i subscribed BeFit Channel :) , i love her workouts
inna inn me too!!! :)
+Lor Buc Agree! shes so fun to workout with ;)
+inna inn me too :D
inna inn yeah same
M
Keaira is the best instructor. So real and unpretentious. Thanks!
I love her, have been following her since the beginning of her career.
9 MINUTES AND I'M ON THE FLOOR
+Nesma Hamoda Same as me dear. But I am not giving up.
+Vira Neema Me too then I got back up then sat back down lol but this is my first time.. If we keep doing it, we will be able to do more!!! We got this!!!
She did a marvellous job. This video was short but very intense. I definitely feel like I had a proper workout. Thanks!
Hon do not let anyone discourage you! I am from Mali, West Africa and your dance steps exist in Mali, Guinee and Liberia. Keep it up!
You're lying,I'm from west Africa also.I have never seen such dance moves,those are her made up African dance moves.
Gbassy my Dear, by reading your name, I am guessing that your origins are from Sierra Leone because the Turay from Mali, Guinee, Cote d'Ivoire or even the Gambia are spelled differently. This was my FIRST ever internet comment and it will be the very last one no matter what you said. I tried contacting you privately, but could not find you on Facebook. You can be my nephew or niece and as a West African, we do not insult strangers or anybody older than you. We can disagree, but calling someone you do not know a "liar" is going too far. Indeed you're from West Africa, but do you know West Africa? Matter of fact, do you even know your own country? I am simply asking you a genuine question. Now if we do not have anything nice to say to lift someone's spirit, it is OK to say nothing at all. That being said, the world is very small - trust me. Please check my profile on LinkedIn and Facebook, I am not your average kid who engage in internet battle. Our Sister in the video is doing a great job with her West African dance moves, please let's support each other - Please. Nobody needs to be right! Lots of Love.
Gbassay Turay Yes they are african moves. Do your research. Just because you don't know them doesn't mean they aren't.
I
Gbassay Turay Hmmm, Even if you're from West Africa, do you know all the dance moves from all the countries that make up West Africa? I'm sure you don't. So do some research before you say the moves are made up. The fact that you haven't seen them, does not mean it doesn't exist. I am Nigerian (remember, we are also in West Africa, with more than 100 different tribes with different types of cultural dance), and I can say that the dance routine, even with her own variation (because this is obviously exercise) is African. Thank you. :)
Im just beginning my weight-loss journey and i think these videos are literally the most helpful for someone like me. I love dancing and it'll help me lose weight as well. I need to lose literally half of my body so it gives me hope lol. Love it
+Amanda Rivera Hey girl, i am just beginning too! trying to find helpful cardio work outs, bc i know i am not going to stick to a jogging routine. I need something that is a little more different and fun! Hopefully we can both kick butt after this! haha
how was your first month?? did you find it tough or did you see any progress?! :)
Y my friend
same here :)
i am loosing wight to girl yessssss$sssssssssssss
How are you doing nowadays Sweetheart?
I usually get bored with workouts, but i had fun and this one flew by! I usually struggle 5 minutes in and change to a different workout. WOW!
Traditional Nigerian tribal dance moves right here. Well done
nice help a lot thanks
What part of Nigeria do they dance like this?
@@Elizabeth-yo9di she featured igbo, yoruba cultural dance
These intervals worked me from scalp to sole! I'm drenched, but feeling so invigorated. Thank you for this, Keaira :*
West African (Nigeria,Ghana) dance moves.... Beautiful
yas
im from ghana
Gbcjo
You’re South African right?
@Green Greener ....who hurt you?
Love your videos, they wake me up in the morning and I prefer to dance than go to a formal workout :)
I am African from the country Kenya and I agree with with Bushra Topaloglu...those are indeed African Dance moves people.
+Nimmo Gathuru Love you Keaira LaShae
Girl, me too...she's amazing!
@Green Greener we all brothers and sisters never seen such hatred. Wow! She not a slave she's a boss. It's not fault that our ancestors were slaves.
am from kenya too. nice
@Angie Shines That is a white guy. Am African, trust me. Africa is too big to just assume Africans do not like Black Americans. We are not a monolith. But this green punk here is definitely not African. If he is, let him tell us his country of Origin, Tribe and clan.
This instructor is great.. she lost like 45 lbs after 1 month have her daughter. she knows what she is doing, for sure.
Mz Chakolyt wow
This workout kicked my butt, I love this!! Dancing is one of the best and most fun way to lose weight so I appreciate this video, keep them coming!!! ♥
First time I completed this video AND after working out for 30 minuted already! Last time I did this video was the beginning of my journey a month ago and I only got through 8 minutes!
You all got this!
Thanks, Keiara for your creativity, positive energy, sparkling personality and all these strong, playful workouts. Yay!!
I was looking for a dance workout plan, since I want to change my lifestyle. And this is just perfect! You teach what you're doing, so it makes it easier to go along!
Thank you so much
I love Keairas energy! This workout is fun and toning.
I’m in bed. Imma do this in the morning 😎✌🏾
Edit: I lost 2 lbs watching y’all in bed. I’m tryna catch my breath. 🤧
Miss Jenn 😂
I like this woman trying to do her whole playlist ❤️
Smacked my own glasses off trying to follow this lol! Love this though, so much fun ❤️
Keaira pumps my morning each morning I exercise with her for the past 3 years. I subscribed to befit cause of her.
okay. first time finding this and it was awesome. very direct no extra jokes. just got through the moving. i was sweating hard for 17 minutes.
Well, you did it again Keaira! I love this workout even more than the last! :-)
Gosh I love her so much! I can only train with her she's the best :D
Out of all the cardio workouts I've ever tried, these have to be my favourites - they're so fun, and everyone on the video is so positive that you can forget how puffed you feel!
What a fun way to loose some fats. Thanks sis, loving it. I lost 1kg at my first attempt, I only did 30 minutes of your dances. Cheers from China.
Yes loved this high energy workout, can't believe I am sweating so much but it's high intensity and I am sure this workout is doing wonders for my legs. I did the reggaeton workout immediately before and it was fab! Over so quick so have a go guys!
to all of you who say this has nothing to do with african dance, the reason why it is called african dance means the moves have african contents! I'm a dancer and grew up with different african people from different countries and yes these moves are for sure african origin! you cannot expect her to list all the different styles and where they come from?! ''dance'' means fusion of ethnicity, movements and joy! jeeezzz...
Bushra Topaloglu. Agreed! So uncalled for with all the negative comments!
Bushra Topaloglu. Get em girl yasss
God I luv u 4 dat
i agree
Bushra Topaloglu. thank you for clarifying that!!!!!!
I really enjoyed this! I REALLY felt this workout, even more than when I do longer workouts. I love Keaira's positive attitude and enthusiasm! I think I'll stick with interval training!
I love Keaira Lashae! Awesome workouts!!
This looks like so much fun & you get to learn some of that beautiful African Tribal dances that I have always admired!!!
I started doing this as my cardio before other things to get my sweat on, awesome workout.
+Ezgi Çetin Same! GREAt cardio, but it's way more fun to me than doing the HIIT ones! (:
WOW!! This woman is amazing! You do your thing Miss African Queen Keira LaShae! And your group was hanging tight! This is an awesome African dance cardio workout!
first impression and i like the woman already 😀
did you try the workout?
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just laying down in bed watching her dance and do what she always does , Made me wanne get up and dance with her , since i was 12 i watched and danced with her , now im 17 ., Stilll love uouuuu keaira, MY inspiration ,jus have too much love for her
Sendingg my love all the way from Surinammee!
I'm beginning my weight loss journey and am glad to find your videos on here.
Im African and I looooove this!
We literally used to do this moves during my high school cultural dances. In Kenya. So yes 💯 African
The moves look easy but don't let that fool ya! This was really cool, never tried these kind of moves before :D
+Stuarts84 , Not easy at all once you start it. I am on my 2nd try still cant finish it lol
Kudos for not giving up!! You'll get there before you know it :D
I like her work out so much its really efective
That was so much FUN!! I just found this series and I can't wait to try the others. THANK YOU!
I think I just found my new workout...African dance Tabata. BAM!!
This was different, but very funny. So much fun and easy to get your heart rate up and temperature! So much better than the cross trainer!
This is the first video i watched of this channel and i looved it! The African dance moves kept me going and sweat was dripping of my forehead!
Way better workout than most standard athletic sets. Thanks Keaira/BeFit!
By far my favorite dance workout!
Keaira is my favorite : ) thanks for the fun, motivating and inspiring workouts!
Omg I loved this video this is the first and only video I have ever gotten through to the end and didn't feel like I was going to pass out ! Even if you are a plus size this will work for you , you will work up a swear and learn some good moves !!💞💞
Love it still after so long time
Whew! I made it through . Gotta think what your doing .. some fast moves!!!
Kiera's style is so much fun, that the routine itself doesn't feel like a workout.
But once you are done, you feel like you have done a Massive workout! :)
These are so African inspired, reminds me so much of they way they dance(: Thanks Keaira!!
I watch it every day. My body is getting lighter. Thank you. ! ! :-)
Hello Keaira! This workout was SO MUCH FUN! CHALLENGING too! Thank you SO MUCH! 😊
I love her every one gives you a workout and is a awesome dance
qf
I love this kind exercises, you should put more like that!! ♥
Keaira the BEST!!! Thank you !!!!
Love this so much. Just finished and sweating hard.
i really underestimated this workout ...my new favorite cardio for sure and goes well with most of the African house mixes.... i definitely feel the burn.
much love 😍😍😍😍💋
Yesss to this! Favorite this workout. BOOM!
I like this work definitely felt the difference I have never sweat it like that before
Heeyyyy..... HEYYYY.... Heyyyyy lol love it.
+Dani Rican Me too. I was like "ugh this is a lot of work", and then they HEEEYs came in and it was like a second wind hahah.
franistart lol
you ever lost weight after this exercise??
+TheNikol channel yeah, i am losing weight with this exercise but i incorporate with brazillian booty burn workout and 10 minute cardio dance abs. it really does work,try it at the end you will be sweating. cheers
Enjoyed this workout all the time
Been doing this for the past three days now.. I am loving this, it's 🔥
Thank you Kiera! You are my favorite! I love the intensity, and the variety of your workours!
I am so in love with your workouts and the way you make them look so easy. Thanks a lot. I am now addicted to you.
Awesome! I am in my early fiftees and could keep up. So happy. :)
Keaira, suas aulas são maravilhosas!!!!!!!! Bjnhos from Portugal!!!!
Your videos give me life, you inspire me
Love love love this workout. Thanks!!!
As she said: don't you give up! If you need more breaks at the beginning so what? Take your breaks, fight through the workout, you'll get there :)
I believe in you!
I'm currently trying to get fit for the PCT. This dance workout is great!
LOVE LOVE LOVE THESE VIDEOS!!!!
Really fun dance workout! I really like Keaira as an instructor. It was short enough that I didn't get too fatigued, but boy did I sweat!
This was my first tabata workout ever! I loved your energy, motivation and inspiration. This was amazing!!!
The instructor is love😊
I love this woman! ♥
Keaira is a beast 💪 and she make workouts fun. Her music is 🔥 too.
Best way to workout... LOVED LOVED LOVED
I feel every bit of work out any time I watch ...Thank you
This is so awesome! I really enjoyed the workout, the teacher, the music and how you broke each dance down in sets of 20 sec increments! Also, loved the breaks in between for recovery and water! Thank you! More please with this format and teacher! One more thing, I also liked how the camera was full body so we could see the moves!
Great starter workout! I do this in the morning just to get my day going!
i love these workouts!! My parents come from Ghana and I can honestly say I get my ass kicked in these workouts. Who cares if you don't think its African just do the work out and go about your day. Awesome job Keaira!
This is the best workout ever
Whoa! Awesome burn. And I did it half time
I love it, going to do this everyday. Where have this been hiding. So glad I typed in belly fat excercise
Keaira is the best .
So good!!!! Definitely my go-to cardio workout from now on!
Amazing workout! I'm sweating like crazy lol
I am wore all the way out! Thanks!!
Oh man. I love replacing a regular Hiit workout with dance these dance intervals!!
Love it! I am only 8 years old but I am getting so fit! Thanks!
Keaira u r really awesome... U motify so much while exercising that I don't tend to give up... Thank u dear...
Whoooo really had m sweating by the middle and the moves were fun 🤗💜
That was great! I wish it was longer... 30 min next!
Keaira You are THE BEST!!! Love working out with you because your energy just explodes from the computer and pumping me up :D I'm so sweaty, but feel great! Thanks!!! :D
I must try this fitness dance. It looks like a lot of fun.
Fantastic Class!!!!! Loved it thank you for your energy and your flavour