Gbassy my Dear, by reading your name, I am guessing that your origins are from Sierra Leone because the Turay from Mali, Guinee, Cote d'Ivoire or even the Gambia are spelled differently. This was my FIRST ever internet comment and it will be the very last one no matter what you said. I tried contacting you privately, but could not find you on Facebook. You can be my nephew or niece and as a West African, we do not insult strangers or anybody older than you. We can disagree, but calling someone you do not know a "liar" is going too far. Indeed you're from West Africa, but do you know West Africa? Matter of fact, do you even know your own country? I am simply asking you a genuine question. Now if we do not have anything nice to say to lift someone's spirit, it is OK to say nothing at all. That being said, the world is very small - trust me. Please check my profile on LinkedIn and Facebook, I am not your average kid who engage in internet battle. Our Sister in the video is doing a great job with her West African dance moves, please let's support each other - Please. Nobody needs to be right! Lots of Love.
Gbassay Turay Hmmm, Even if you're from West Africa, do you know all the dance moves from all the countries that make up West Africa? I'm sure you don't. So do some research before you say the moves are made up. The fact that you haven't seen them, does not mean it doesn't exist. I am Nigerian (remember, we are also in West Africa, with more than 100 different tribes with different types of cultural dance), and I can say that the dance routine, even with her own variation (because this is obviously exercise) is African. Thank you. :)
+Vira Neema Me too then I got back up then sat back down lol but this is my first time.. If we keep doing it, we will be able to do more!!! We got this!!!
Im just beginning my weight-loss journey and i think these videos are literally the most helpful for someone like me. I love dancing and it'll help me lose weight as well. I need to lose literally half of my body so it gives me hope lol. Love it
+Amanda Rivera Hey girl, i am just beginning too! trying to find helpful cardio work outs, bc i know i am not going to stick to a jogging routine. I need something that is a little more different and fun! Hopefully we can both kick butt after this! haha how was your first month?? did you find it tough or did you see any progress?! :)
@Angie Shines That is a white guy. Am African, trust me. Africa is too big to just assume Africans do not like Black Americans. We are not a monolith. But this green punk here is definitely not African. If he is, let him tell us his country of Origin, Tribe and clan.
I was looking for a dance workout plan, since I want to change my lifestyle. And this is just perfect! You teach what you're doing, so it makes it easier to go along! Thank you so much
First time I completed this video AND after working out for 30 minuted already! Last time I did this video was the beginning of my journey a month ago and I only got through 8 minutes! You all got this!
to all of you who say this has nothing to do with african dance, the reason why it is called african dance means the moves have african contents! I'm a dancer and grew up with different african people from different countries and yes these moves are for sure african origin! you cannot expect her to list all the different styles and where they come from?! ''dance'' means fusion of ethnicity, movements and joy! jeeezzz...
I really enjoyed this! I REALLY felt this workout, even more than when I do longer workouts. I love Keaira's positive attitude and enthusiasm! I think I'll stick with interval training!
Out of all the cardio workouts I've ever tried, these have to be my favourites - they're so fun, and everyone on the video is so positive that you can forget how puffed you feel!
Yes loved this high energy workout, can't believe I am sweating so much but it's high intensity and I am sure this workout is doing wonders for my legs. I did the reggaeton workout immediately before and it was fab! Over so quick so have a go guys!
WOW!! This woman is amazing! You do your thing Miss African Queen Keira LaShae! And your group was hanging tight! This is an awesome African dance cardio workout!
This workout kicked my butt, I love this!! Dancing is one of the best and most fun way to lose weight so I appreciate this video, keep them coming!!! ♥
just laying down in bed watching her dance and do what she always does , Made me wanne get up and dance with her , since i was 12 i watched and danced with her , now im 17 ., Stilll love uouuuu keaira, MY inspiration ,jus have too much love for her Sendingg my love all the way from Surinammee!
Omg I loved this video this is the first and only video I have ever gotten through to the end and didn't feel like I was going to pass out ! Even if you are a plus size this will work for you , you will work up a swear and learn some good moves !!💞💞
Kiera's style is so much fun, that the routine itself doesn't feel like a workout. But once you are done, you feel like you have done a Massive workout! :)
This is so awesome! I really enjoyed the workout, the teacher, the music and how you broke each dance down in sets of 20 sec increments! Also, loved the breaks in between for recovery and water! Thank you! More please with this format and teacher! One more thing, I also liked how the camera was full body so we could see the moves!
my dear keaira... you are my hero, I started to follow you since February this year 2016, and every morning I do this, now am 70 kgs and I started when I was 103,.. I love you my sister and thank you sooooooooo much, so my question is on round 3 why you move only 3 times and not 4 like other moves?... (sorry for my bad English)
Catherine Mathew lovely gesture dear...and thanks for sharing your story... I will stick to Kiara from now on as you did .. I hope for best results too...
i really underestimated this workout ...my new favorite cardio for sure and goes well with most of the African house mixes.... i definitely feel the burn. much love 😍😍😍😍💋
Awesome workout. I just subscribed. My daughters and I love Kiera Lashae. Her workouts are fun and you can go at your own pace. She has something for everyone. Keep up the good work. Blessings to you and your family.
Keaira You are THE BEST!!! Love working out with you because your energy just explodes from the computer and pumping me up :D I'm so sweaty, but feel great! Thanks!!! :D
i love these workouts!! My parents come from Ghana and I can honestly say I get my ass kicked in these workouts. Who cares if you don't think its African just do the work out and go about your day. Awesome job Keaira!
As she said: don't you give up! If you need more breaks at the beginning so what? Take your breaks, fight through the workout, you'll get there :) I believe in you! I'm currently trying to get fit for the PCT. This dance workout is great!
Keaira is the only reason i subscribed BeFit Channel :) , i love her workouts
inna inn me too!!! :)
+Lor Buc Agree! shes so fun to workout with ;)
+inna inn me too :D
inna inn yeah same
M
When I get tired and I hear how motivating Keaira is, I get energy all over again. Love her 😂💕
She did a marvellous job. This video was short but very intense. I definitely feel like I had a proper workout. Thanks!
Hon do not let anyone discourage you! I am from Mali, West Africa and your dance steps exist in Mali, Guinee and Liberia. Keep it up!
You're lying,I'm from west Africa also.I have never seen such dance moves,those are her made up African dance moves.
Gbassy my Dear, by reading your name, I am guessing that your origins are from Sierra Leone because the Turay from Mali, Guinee, Cote d'Ivoire or even the Gambia are spelled differently. This was my FIRST ever internet comment and it will be the very last one no matter what you said. I tried contacting you privately, but could not find you on Facebook. You can be my nephew or niece and as a West African, we do not insult strangers or anybody older than you. We can disagree, but calling someone you do not know a "liar" is going too far. Indeed you're from West Africa, but do you know West Africa? Matter of fact, do you even know your own country? I am simply asking you a genuine question. Now if we do not have anything nice to say to lift someone's spirit, it is OK to say nothing at all. That being said, the world is very small - trust me. Please check my profile on LinkedIn and Facebook, I am not your average kid who engage in internet battle. Our Sister in the video is doing a great job with her West African dance moves, please let's support each other - Please. Nobody needs to be right! Lots of Love.
Gbassay Turay Yes they are african moves. Do your research. Just because you don't know them doesn't mean they aren't.
I
Gbassay Turay Hmmm, Even if you're from West Africa, do you know all the dance moves from all the countries that make up West Africa? I'm sure you don't. So do some research before you say the moves are made up. The fact that you haven't seen them, does not mean it doesn't exist. I am Nigerian (remember, we are also in West Africa, with more than 100 different tribes with different types of cultural dance), and I can say that the dance routine, even with her own variation (because this is obviously exercise) is African. Thank you. :)
Keaira is the best instructor. So real and unpretentious. Thanks!
9 MINUTES AND I'M ON THE FLOOR
+Nesma Hamoda Same as me dear. But I am not giving up.
+Vira Neema Me too then I got back up then sat back down lol but this is my first time.. If we keep doing it, we will be able to do more!!! We got this!!!
Im just beginning my weight-loss journey and i think these videos are literally the most helpful for someone like me. I love dancing and it'll help me lose weight as well. I need to lose literally half of my body so it gives me hope lol. Love it
+Amanda Rivera Hey girl, i am just beginning too! trying to find helpful cardio work outs, bc i know i am not going to stick to a jogging routine. I need something that is a little more different and fun! Hopefully we can both kick butt after this! haha
how was your first month?? did you find it tough or did you see any progress?! :)
Y my friend
same here :)
i am loosing wight to girl yessssss$sssssssssssss
How are you doing nowadays Sweetheart?
These intervals worked me from scalp to sole! I'm drenched, but feeling so invigorated. Thank you for this, Keaira :*
I usually get bored with workouts, but i had fun and this one flew by! I usually struggle 5 minutes in and change to a different workout. WOW!
I love her, have been following her since the beginning of her career.
I am African from the country Kenya and I agree with with Bushra Topaloglu...those are indeed African Dance moves people.
+Nimmo Gathuru Love you Keaira LaShae
Girl, me too...she's amazing!
@Green Greener we all brothers and sisters never seen such hatred. Wow! She not a slave she's a boss. It's not fault that our ancestors were slaves.
am from kenya too. nice
@Angie Shines That is a white guy. Am African, trust me. Africa is too big to just assume Africans do not like Black Americans. We are not a monolith. But this green punk here is definitely not African. If he is, let him tell us his country of Origin, Tribe and clan.
Traditional Nigerian tribal dance moves right here. Well done
nice help a lot thanks
What part of Nigeria do they dance like this?
@@Elizabeth-yo9di she featured igbo, yoruba cultural dance
West African (Nigeria,Ghana) dance moves.... Beautiful
yas
im from ghana
Gbcjo
You’re South African right?
@Green Greener ....who hurt you?
This instructor is great.. she lost like 45 lbs after 1 month have her daughter. she knows what she is doing, for sure.
Mz Chakolyt wow
Thanks, Keiara for your creativity, positive energy, sparkling personality and all these strong, playful workouts. Yay!!
I was looking for a dance workout plan, since I want to change my lifestyle. And this is just perfect! You teach what you're doing, so it makes it easier to go along!
Thank you so much
First time I completed this video AND after working out for 30 minuted already! Last time I did this video was the beginning of my journey a month ago and I only got through 8 minutes!
You all got this!
to all of you who say this has nothing to do with african dance, the reason why it is called african dance means the moves have african contents! I'm a dancer and grew up with different african people from different countries and yes these moves are for sure african origin! you cannot expect her to list all the different styles and where they come from?! ''dance'' means fusion of ethnicity, movements and joy! jeeezzz...
Bushra Topaloglu. Agreed! So uncalled for with all the negative comments!
Bushra Topaloglu. Get em girl yasss
God I luv u 4 dat
i agree
Bushra Topaloglu. thank you for clarifying that!!!!!!
Love your videos, they wake me up in the morning and I prefer to dance than go to a formal workout :)
This looks like so much fun & you get to learn some of that beautiful African Tribal dances that I have always admired!!!
I really enjoyed this! I REALLY felt this workout, even more than when I do longer workouts. I love Keaira's positive attitude and enthusiasm! I think I'll stick with interval training!
I’m in bed. Imma do this in the morning 😎✌🏾
Edit: I lost 2 lbs watching y’all in bed. I’m tryna catch my breath. 🤧
Miss Jenn 😂
okay. first time finding this and it was awesome. very direct no extra jokes. just got through the moving. i was sweating hard for 17 minutes.
Out of all the cardio workouts I've ever tried, these have to be my favourites - they're so fun, and everyone on the video is so positive that you can forget how puffed you feel!
Well, you did it again Keaira! I love this workout even more than the last! :-)
I love Keairas energy! This workout is fun and toning.
Yes loved this high energy workout, can't believe I am sweating so much but it's high intensity and I am sure this workout is doing wonders for my legs. I did the reggaeton workout immediately before and it was fab! Over so quick so have a go guys!
WOW!! This woman is amazing! You do your thing Miss African Queen Keira LaShae! And your group was hanging tight! This is an awesome African dance cardio workout!
Keaira pumps my morning each morning I exercise with her for the past 3 years. I subscribed to befit cause of her.
Smacked my own glasses off trying to follow this lol! Love this though, so much fun ❤️
This workout kicked my butt, I love this!! Dancing is one of the best and most fun way to lose weight so I appreciate this video, keep them coming!!! ♥
What a fun way to loose some fats. Thanks sis, loving it. I lost 1kg at my first attempt, I only did 30 minutes of your dances. Cheers from China.
I started doing this as my cardio before other things to get my sweat on, awesome workout.
+Ezgi Çetin Same! GREAt cardio, but it's way more fun to me than doing the HIIT ones! (:
I like this woman trying to do her whole playlist ❤️
These are so African inspired, reminds me so much of they way they dance(: Thanks Keaira!!
That was so much FUN!! I just found this series and I can't wait to try the others. THANK YOU!
just laying down in bed watching her dance and do what she always does , Made me wanne get up and dance with her , since i was 12 i watched and danced with her , now im 17 ., Stilll love uouuuu keaira, MY inspiration ,jus have too much love for her
Sendingg my love all the way from Surinammee!
This is the first video i watched of this channel and i looved it! The African dance moves kept me going and sweat was dripping of my forehead!
first impression and i like the woman already 😀
did you try the workout?
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We literally used to do this moves during my high school cultural dances. In Kenya. So yes 💯 African
I'm beginning my weight loss journey and am glad to find your videos on here.
Keaira is my favorite : ) thanks for the fun, motivating and inspiring workouts!
Way better workout than most standard athletic sets. Thanks Keaira/BeFit!
Gosh I love her so much! I can only train with her she's the best :D
This was different, but very funny. So much fun and easy to get your heart rate up and temperature! So much better than the cross trainer!
I love this kind exercises, you should put more like that!! ♥
Omg I loved this video this is the first and only video I have ever gotten through to the end and didn't feel like I was going to pass out ! Even if you are a plus size this will work for you , you will work up a swear and learn some good moves !!💞💞
Really fun dance workout! I really like Keaira as an instructor. It was short enough that I didn't get too fatigued, but boy did I sweat!
I watch it every day. My body is getting lighter. Thank you. ! ! :-)
Hello Keaira! This workout was SO MUCH FUN! CHALLENGING too! Thank you SO MUCH! 😊
I wonder how many calories this workout burns, b/c i'm swearing like crazy! Anyone know?
Great workout!
Kiera's style is so much fun, that the routine itself doesn't feel like a workout.
But once you are done, you feel like you have done a Massive workout! :)
I love Keaira Lashae! Awesome workouts!!
Keaira, suas aulas são maravilhosas!!!!!!!! Bjnhos from Portugal!!!!
I am so in love with your workouts and the way you make them look so easy. Thanks a lot. I am now addicted to you.
Thank you Kiera! You are my favorite! I love the intensity, and the variety of your workours!
This is so awesome! I really enjoyed the workout, the teacher, the music and how you broke each dance down in sets of 20 sec increments! Also, loved the breaks in between for recovery and water! Thank you! More please with this format and teacher! One more thing, I also liked how the camera was full body so we could see the moves!
Awesome! I am in my early fiftees and could keep up. So happy. :)
my dear keaira... you are my hero, I started to follow you since February this year 2016, and every morning I do this, now am 70 kgs and I started when I was 103,.. I love you my sister and thank you sooooooooo much, so my question is on round 3 why you move only 3 times and not 4 like other moves?... (sorry for my bad English)
Catherine Mathew lovely gesture dear...and thanks for sharing your story... I will stick to Kiara from now on as you did .. I hope for best results too...
I think I just found my new workout...African dance Tabata. BAM!!
i really underestimated this workout ...my new favorite cardio for sure and goes well with most of the African house mixes.... i definitely feel the burn.
much love 😍😍😍😍💋
The moves look easy but don't let that fool ya! This was really cool, never tried these kind of moves before :D
+Stuarts84 , Not easy at all once you start it. I am on my 2nd try still cant finish it lol
Kudos for not giving up!! You'll get there before you know it :D
This was my first tabata workout ever! I loved your energy, motivation and inspiration. This was amazing!!!
Keaira u r really awesome... U motify so much while exercising that I don't tend to give up... Thank u dear...
Awesome workout. I just subscribed. My daughters and I love Kiera Lashae. Her workouts are fun and you can go at your own pace. She has something for everyone. Keep up the good work. Blessings to you and your family.
By far my favorite dance workout!
please make some more videos like these i use these videos as my regular workouts during the week . Thanks I really enjoy them :D!!!!!
Whew! I made it through . Gotta think what your doing .. some fast moves!!!
Keaira You are THE BEST!!! Love working out with you because your energy just explodes from the computer and pumping me up :D I'm so sweaty, but feel great! Thanks!!! :D
This was so much fun! Love the HipHop video too. Did those back to back for a great cardio workout!!
I like her work out so much its really efective
Great starter workout! I do this in the morning just to get my day going!
Amazing! It's intense but I appreciate this, I wanted to end my week with something fun with cardio and perfect timing on the breaks.
Im African and I looooove this!
Been doing this for the past three days now.. I am loving this, it's 🔥
I like this work definitely felt the difference I have never sweat it like that before
I love it, going to do this everyday. Where have this been hiding. So glad I typed in belly fat excercise
i workout to your videos all the time, but this is one of my favs. I sweated so much & love it!
I feel every bit of work out any time I watch ...Thank you
i love these workouts!! My parents come from Ghana and I can honestly say I get my ass kicked in these workouts. Who cares if you don't think its African just do the work out and go about your day. Awesome job Keaira!
I love her every one gives you a workout and is a awesome dance
qf
Keaira is a beast 💪 and she make workouts fun. Her music is 🔥 too.
That was great! I wish it was longer... 30 min next!
I just finished this workout and I can feel my core being sore! Good workout :)
Your videos give me life, you inspire me
Fantastic Class!!!!! Loved it thank you for your energy and your flavour
Whoa! Awesome burn. And I did it half time
I love working out with your videos..love your vibe and your videos make me feel so good..thank you
thank you be fit for an amazing video, I love it!!! for my first workout in a long time !!! thank you!!!
Okay I am loving this, I'm going to incorporate this in my morning work out so excited 😃
Love this so much. Just finished and sweating hard.
Love it still after so long time
As she said: don't you give up! If you need more breaks at the beginning so what? Take your breaks, fight through the workout, you'll get there :)
I believe in you!
I'm currently trying to get fit for the PCT. This dance workout is great!
Love it! I am only 8 years old but I am getting so fit! Thanks!
So good!!!! Definitely my go-to cardio workout from now on!
I'm sooo sweaty! I looked like such a fool doing these but feels good!
Love love love this workout. Thanks!!!
I'm glad I found your channel. I love it! I do this, Iove dancing so I can stick with this better
I love this woman! ♥
Just started working out AGAIN! Love this Keaira!!!