15 JAPANESE HEALTHY Eating Hacks That Will Change Your Life!

Thank you for waching!😊I’m here to offer a refreshing perspective with 15 essential healthy eating tips from Japan, a country celebrated for its longevity and holistic approach to nutrition. This video dives into selected healthy hacks from the Japanese diet, revealing how these practices can dramatically revitalize your life! From easy-to-implement changes to significant adjustments that can transform your daily meals, these hacks are strategically designed to sustain your health in the long run. Begin your journey towards a delicious, enjoyable, and wholesome lifestyle today. By watching, you'll enrich your eating habits and step into a more satisfying life.
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⌚️Timestamps:
0:00 - Intro
0:38 - Eat What you see
1:20 - Use small bowl
1:43 - Hara hachi bun me
2:16 - Chew your food
2:57 - Freezing Ingredients
3:39 - 7 traditional Japanese ingredients
4:26 - Eat more fish
4:50 - Microwave oven
5:41 - Catechins
6:11 - Snacks
6:53 - Eating order
7:28 - Rice cooker
8:07 - Eat ealry
8:31 - Soup
9:02 - gratitude
9:38 - Outro
👧 WHO AM I?
I'm Loubna Kato! Welcome to Saharamony💛
Raised at the intersection of Japanese and Moroccan cultures, I've found myself enchanted by the allure of Japanese cuisine and Mediterranean food!
Utilizing my unique background, I aim to share recipes that bring joy and health, along with new lifestyle tips to support them.
❤️If you're enjoying the journey and want to support the channel, maybe even treat me to a coffee, I'd be super grateful. Thanks for stopping by, and let's make every day an adventure in cultural discovery and personal well-being! 🤍✨
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@Saharamony
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#healthyeating #japanesefood #diet

[@MvrKhan]

1. Keep healthy food where you can see them
2. Use small plates
3. Eat moderately (hara hachi bu)
4. Chew your food well
5. Freezing ingredients
6. Eat 7 essential food: beans, sesame, seaweed, vegetable, fish, mushroom, tubers
7. Eating more fish
8. Use microwave
9. Taking catechins (green tea, oolong tea, chocolate, red wine, apricots, cherries)
10. Prepare healthy snacks ideas
11. Eat protein and vegetable first, save carbohydrate for last
12. Cooking in rice cooker
13. Eat early to boost metabolism (2 to 3 hours before sleep)
14. Making soup
15. Practice gratitude

[@Akane_Kato]

Thank you for summarizing❤️ This comment should be helpful to many people!:)

[@RO-wy5lx]

❤ your video! Thank you for these wonderful ideas! Rosie 👩‍🦳 75 Toronto 🇨🇦

[@Akane_Kato]

Thank you, Rosie, for watching from Canada!🩷🩷

[@mailywong9612]

Thank you so much for the summary, you are amazing

[@sixteencandles6]

Healthy snacks are my biggest downfall. I need to work harder on not snacking on junk food. Thank you for these great tips!

[@Akane_Kato]

Thank you for watching my video!❤️ I wish you a healthier and happier life!✨

[@Fresh_N_Fit]

I live in Tokyo and see everybody mostly eating processed foods and junk nowadays. Wish more people followed these tips.

[@Akane_Kato]

Thanks for watching✨it’s true. Urban Japanese lifestyles are rapidly changing :/

[@margaretgreene1929]

@@Akane_Kato 😥

[@bbbbbbbbbbbb-fy9bdB]

Please make more videos like this! Its so relaxing to watch. Great tips for busy people who always eat unhealthy food because no time

[@Akane_Kato]

Thanks for watching✨definitely! I’ll keep sharing content that helps live healthily with minimal time and effort🌱

[@Estelae_bn]

Very practical advises.

[@Akane_Kato]

Thank you so much! 😊🙏

[@kiraku_ni]

Thanks so much for the inspo! I just moved to Japan with my husband and I want to focus on cooking healthy for us. This is really helpful!

[@Akane_Kato]

Thank you for watching! I’m glad you moved to Japan. Wishing you a happy life🕊️✨

[@hfhl335]

Thanks a lot for this great tips !!! I am also big fan of healthy food and I learned few new things from your video !!! Thanks again and keep going :)

[@Akane_Kato]

Happy to hear that! thanks for watching 😊Making my content better for you✨

[@shanealvarez]

So thoughtful! that U made this content thank you for sharing!

[@Akane_Kato]

Thanks for the kind words and for watching!😊

[@steackhaches]

So useful. Thank you so much!

[@Akane_Kato]

Thank you for watching😊🙏

[@7Write4This9Heart7]

These are great! I'd love to know more of your rice cooker recipes! I want a good rice cooker so badly so I can make them! lol.

[@Akane_Kato]

Thank you! I’ll prepare more rice cooker recipes ASAP😊

[@kellylorang6845]

Thank you for sharing the healthy eating habits of the Japanese culture. We Americans can certainly learn a thing or two from you all.

[@Akane_Kato]

Thanks for the comment❤️ We are also learning from your culture😊

[@conchitasmith4642]

I really enjoyed your video! Thank you! I am going to incorporate these habits into my daily eating. I really enjoyed the way you explained everything. 😊

[@Akane_Kato]

Wow Thank you for the very kind comment!❤️❤️ I'll keep working hard to create good content :)

[@jillnoris1518]

I seen many videos on eating well. Your tips are very original and refreshing! Thank you!

[@Akane_Kato]

Thanks for the lovely comment!😊🙏

[@siidraalam]

this was such a helpful video!

[@Akane_Kato]

Thank you so much😊!!

[@reemai83]

Very valuable information, presented in a very organized and easy to follow manner ❤ thank you very much 🙇🏻‍♀️

[@Akane_Kato]

Thank you for your kind words🧡Wishing you a happy and healthy life!✨

[@carolineptenchick]

Excellent advice and examples. Thank you !

[@Akane_Kato]

Thank you for watching 😊❤️

[@prettywildnights]

This was so helpful and enjoyable to watch! Thank you! 😊

[@Akane_Kato]

Thank you for watching !😊🧡

[@bigvictory143]

thank you so much, very informative video. ❤

[@Akane_Kato]

Thank you so much for your lovely comment✨🤍

[@elainecampbell8083]

Thank you so much for this wonderful information!!! I appreciate it and will be following your wonderful advice! :)

[@Akane_Kato]

Thank you for the wonderful comment! 😊❤️

[@user-jr9rq8vd6w]

日本に住んでいるから本当に参考になるます。ありがとうございます🙌🙏

[@Akane_Kato]

よかったです！🙌見てくださってありがとうございます😊

[@jennycubs]

This was so helpful! Thank you! ❤

[@Akane_Kato]

Than you so much😊✨

[@eaniepalmesi2310]

Wow!! I love this video! I am now going tk follow at least three of these tips! 😍

[@Akane_Kato]

Thank you for the lovely comment! Wishing you a healthier and happier life❤️

[@melichan98]

Nice video. Thanks for the tips

[@Akane_Kato]

Thanks for watching😊

[@pipiwiwax]

Very very helpful and effective hacks!

[@Akane_Kato]

Than you so much !❤️

[@CrayolaCoffeeBean]

The quality of this video is great! Keep it up and I’m sure this channel will continue to grow!

[@Akane_Kato]

Thank you so much for the encouraging words🙏🩷I will definitely continue!!

[@ant7936]

Excellent food and dietary advice!

[@Akane_Kato]

Thank you for watching 😊🤍

[@kaliab8159]

Amazing very thorough yet concise, thank you

[@Akane_Kato]

Thank you for your kind comment!☺️🩷

[@cookingrina]

Thank you ❤for sharing the good secrets of health eating wish you success all your work

[@Akane_Kato]

Thanks for watching and for the kind words! ❤️ I'll keep sharing useful health hacks!

[@blue_berrie]

Wonderful information I've learned today. Thank you.

[@Akane_Kato]

Thank you so much😊💓

[@YiSLGaming]

Thanks for this! Will be incorporating some of these into my routine!

[@Akane_Kato]

Thanks for watching!✨Give it a try😊

[@jennifferguyton6028]

I am so very Grateful for you and your advice, Namaste 🙏 and I also love the apple for a quick good and healthy snack.

[@Akane_Kato]

Thank you for the lovely comment! Namaste❤️

[@Eastwardhell]

Great video! 👍

[@Akane_Kato]

Thank you so much 😆❤️

[@SannaDrake]

I would love to watch a video about the soups you mentioned😊

[@Akane_Kato]

Thank you for watching😊 I’m currently making a video that includes this! It will be released soon🩷

[@maxinehayden6142]

I would like that too.

[@GlowMacarena]

I live in Spain and this video is super interesting for me , thank u for share 😊

[@Akane_Kato]

Hola! Thanks for the comment❤️I love your culture too✨

[@ofe2780]

🎉so helpful the colorful organization for presenting meals

[@Akane_Kato]

Thanks for wonderful comment😊🙏

[@pitchy3178]

Love it🙏👍

[@allylondon9579]

Beautiful! Thank you!!!

[@jackinorrid5001]

Thank you for sharing!

[@Akane_Kato]

Than you so much!!😊❤️

[@boqueronbecky6977]

This was excellent!!! Thank you. I am going to try these suggestions. Thank you 😊

[@Akane_Kato]

Thank you for Watching😊🙏✨

[@OrthodoxSophiaUK]

I really enjoyed your video, thank you. Lots of good ideas!

[@Akane_Kato]

Thank you so much ❤️😊

[@nguyendl4477]

Excellent simple hacks for health and happiness🍎🫐🥑🥦🥕🫑🍠🐟🍣🫖🍵

[@Akane_Kato]

Thank you so much🙏😊🥕🌽🍙🍢🫘✨🧘🏼

[@tabiulfi7320]

Stress eating is a big thing for me, it is so hard to overcome.. every time I lose 3 kilo, I have 2 bad stressy days with overeating 😢

[@Akane_Kato]

I understand your struggle.. My new video explains the causes and solutions, which might help. Please check it out if you can!

[@janemaina1696]

Loved this!

[@Akane_Kato]

Thank you so much! 😊

[@catrinblack8097]

Thank you. I have just been told I have type 2 diabetes. I eat very little fast food and meat but I love sweet. I will try and make ´japanes´ breakfast from your ideas.

[@Akane_Kato]

Thanks for your comment! Along with Japanese cuisine, traditional Japanese sweets (wagashi) are almost fat-free, so they might help you improve your health without adding any stress :)✨🍡

[@catrinblack8097]

@@Akane_Kato Thank you. Sweet is now dangerous and fat is what I can eat. So wrong for my pallet. I am not overwheight, I just have diabetes.

[@ffiontill5924]

I loved this video and will definitely start implanting these tips into my life. Thank you 💓

[@Akane_Kato]

Thanks for the lovely comment💓 Let's enjoy a healthy lifestyle 😊

[@simply.k3573]

I don't pre-cut my vegetables cause I cut them in different sizes and shapes depending on the type of dish I'm cooking. So, I just wash them and put them in different containers. As for meat, I would wrap them up in parchment paper instead of cellophane wrap to reduce plastic waste, and store them in containers too. Thanks for the healthy eating tips!

[@Akane_Kato]

Wow Thanks for the great green idea!💚 I’ll start using your advice right away! :)✨

[@laitama]

love this so much!! thanks for sharing

[@Akane_Kato]

Thank you so much❤️✨

[@pearldaze]

how do you make those eggs? they look delicious

[@Akane_Kato]

Yes It's very delicious! 😋You can check the recipe from my short!
(th-cam.com/users/shortsGLbLMxt-kFY?si=rcS4S4xdFl7Eu6Gv)

[@yohane2787]

Thank you

[@Akane_Kato]

Thank you so mcuh😊❤️

[@HeavenlyBlueSkyward]

Great tips. Thanks! Super helpful 🥰😊

[@Akane_Kato]

Thank you for Watching🥰✨

[@hanchook23]

Honestly, a great video. Great tips, except the one about the microwave. Nothing good about cooking in the microwave.

[@Akane_Kato]

Thank you for the great comment! Indeed, Opinions are divided on that.

[@MynameisZayde]

seems like this should do well

[@Akane_Kato]

Thank you so much😊

[@DanielleDestiny]

Hi, I loved your video!! What would you recommend to a person who doesn't eat fish at all? I've been to Tokyo last week but couldn't enjoy any fish. I wasn't raised eating them.. Is there any other good substance? Thank you. Keep it up❤

[@Akane_Kato]

Thank you for your lovely comment❤ In Japan, many dishes use soybeans similarly to fish. Tofu, edamame, and natto are excellent sources of protein. You might try incorporating these into your diet😊

[@naiyaru]

Those pickled eggs look amazing! Do you have a recipe somewhere?

[@naiyaru]

Never mind, I just found it on your channel! I loooooooooooveeee soy eggs! th-cam.com/users/shortsGLbLMxt-kFY?si=fL7Anqi4PTWaWv5j
PS for anyone interested, when im in a hurry, I just cut my boiled eggs open, and drop a splash of soy sauce right in the yolk. It gives you that same marinated soy sauce taste!

[@Akane_Kato]

Happy to hear you found it! Thanks for sharing😊❤️

[@naiyaru]

@@Akane_Kato I just made them, didn't have spring onion but just used soy, rice vinegar and some (preboiled) water with sesame seeds. Delish and so convenient when you crave a snack. Making another one right now for tomorrow!

[@lesliesilverzweig4110]

Love !!!❤❤❤

[@Akane_Kato]

Thank you so much😊🌸

[@lesliesilverzweig4110]

@Akane_Kato my mom who wrote that earlier fell asleep, this is her son talking at the moment! Thanks so much for responding to my mom, she really did enjoy your video!! Talked to me about it!

[@arth8265]

I'd add optional hack - adding protein shake helps to control hunger and also can increases metabolism. Moreover, it prevents muscle loss on lower caloric diet. Muscle loss decreases BMR which basically means your body will burn less calories during day.
You can find even whole food sources of protein powders like chlorella and spirulina (though it tastes pretty bad). Other options are pea protein, maybe soy protein isolate.
You can just add it to fruit/vegetable smoothie. Serving of protein powder (usually scoop added in package) provides around 20-25g of additional protein.

[@Akane_Kato]

Wow, Thank you for the excellent tips!✨ ! It will be helpful to many people😊

[@arth8265]

​@@Akane_Kato There's this theory in dietary science that hunger hormone will be elevated in the body until you satisfy adequate protein intake. So, in other words, body will not feel satisfied and seek for more food until it gets enough proteins. Adding 20-25g of protein to diet in form of protein shake might be like difference between day and night for people who are trying to control calories and lose weight.
By the way, parchment paper and microwave is good hack. Lots of calories in diet can come from kitchen oils. 1 tablespoon of kitchen oil has 120kcal. If you use 2-3 tablespoons for frying, you're adding 360kcal to your meal. It's huge. Avoiding frying can be key factor to maintain or lose weight.

[@emilyroseellis]

[@Akane_Kato]

Thank you for the very kind words😊🙏

[@oneminutedaily6394]

Recipe for cooking the chicken chop in rice cooker? Settings and timing? 😊

[@Akane_Kato]

Sorry for the delay! Here’s the recipe for you. Hope you enjoy making it😊​
1. Mix 3 tbsp soy sauce, 3 tbsp cooking sake, 3 tbsp sugar, 1 tbsp mayonnaise, and 1 tsp grated garlic in the rice cooker bowl.
2. Add one chicken breast (frozen is okay) skin-side down.
3. Cover with aluminum foil and start the regular rice cooking cycle.
Optional: Add boiled eggs and keep on warm for 10 min after cooking✨

[@03POTE]

Thanks for all the helpful tips. Now I want a rice cooker lol

[@Akane_Kato]

Thanks for watching😊Their abilities are incredible!

[@sandyrose4829]

I enjoyed your video but the audio was iffy..... you need to mic yourself better as you have a soft voice that kept coming in and out of the video

[@Akane_Kato]

Thank you for the very helpful advice ✨🙏 I’ll improve immediately!

[@urielsalazar9746]

I meannnnn that’s why there’s subtitles…

[@jasmincabradilla6673]

nice video, very informative, comprehensive. good job for a very young vlogger

[@TheAngeltinks]

I had no trouble with audio

[@FriedaV-ru7nh]

In the house...in the mouth 👍

[@cherrycran2247]

May I know where is the pdf for more healthy recipes?
I only see a link and that leads me to a form to fill in my email. That makes me wonder if you are trying to sell any thing or membership? I do not want to subscribe to any more things as I'm trying to declutter my email lists and life!

[@Akane_Kato]

Thank you for your comment, and sorry for the confusion. I’m currently updating the FREE PDF, GIFT and a new version will be available by the weekend! :)

[@cherrycran2247]

@@Akane_KatoThank you for clarifying😘

[@mariavictoriarazonstinchco7137]

Just like in the Philippines chew well

[@coolnessfunnytheauttpfan]

my mom thinks that using a microwave is 'dangerous', i tried to debunk that myth, but she wouldn't listen to me

[@josephbean1223]

I'm allergic to raw fish, but I like to eat cooked fish

[@AM-cg2sg]

Thank you. Loved the video. But could you please improve audio?

[@Akane_Kato]

Yes, I will definitely improve! Thanks for the feedback and for watching😊

[@Finnleigh.Jackson4141]

Yet, Japan has so many smokers

[@McCarthy0000]

I barely saw any dairy 👀

[@user-gp1zv5pn2o]

😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@danielamejia1528]

Your accent is very cute

[@Akane_Kato]

Than you so much🙇❤️

[@elisnug7497]

I loved your video, thanks to share this amazing hacks, I can’t wait to follow them! Please continue to update, your content is really high quality. Hope you have a beautiful day

[@Akane_Kato]

Thanks for the lovely comment!❤ I’ll keep uploading high-quality videos to give you useful hacks 😊!

[@mayajasinski5972]

Yeah I agree it was very hard to hear your voice.

[@Akane_Kato]

Thank you for your feedback! It will be improved :)

[@Mamasitacook]

Hi, very nicely done video. Thanks for the useful information❤Subscribe!

[@irenemc_0510]

microwaving food is not the best way.

[@Akane_Kato]

If used properly, studies have shown that microwaves are safe and do not pose health risks.

[@richtungmeer]

@@Akane_Kato It's safe for humans but it drains the food of its nutritions as other studies were able to prove. Thank you for the video though, we just came back from Japan =)

[@Akane_Kato]

@@richtungmeer I see, that’s why it’s not good. I’ll learn more about it. Thanks for visiting Japan!❤️

[@JesusLovesYouSoMuch1]

You’re so pretty! May Jesus bless your channel ❤

[@Akane_Kato]

Thank you for your beautiful words❤️

[@albertsutton5126]

*Promosm*

[@user-vu8pm4dw6d]

Is Loubna a Muslim name?

[@Akane_Kato]

Yes, my father is Moroccan :)

[@allylondon9579]

I thought she said "eating odor".😂

[@Akane_Kato]

Accents can be challenging lol Thanks for watching💛

[@allylondon9579]

@Saharamony yeah. I have one too 😊

[@claudiahutchinson8583]

You did great! So much better than i could ever do in your language. So thank you!

[@Akane_Kato]

I was very encouraged by your words. Thank you so much🤍🙏

[@marisela114]

You’re so beautiful 😍

[@Akane_Kato]

Thank you so much😊🙏

[@sap9029]

Hi new subscriber from India ❤ how much u weigh?

[@zitapronj6945]

Is this fake Japanese accent or is it just me?

[@Akane_Kato]

English is my second language, and accents can vary from person to person

[@shaunaleessnackidies]

Why would she do that?

[@xxx-c9y]

That’s such a good video

[@Akane_Kato]

Thank you so much🙏✨